JUST WHAT EVERY BODY NEEDS

30-DAY FEELING FIT GUIDE Protein Shake

Recipes

Arbonne vegan protein shakes taste great mixed with just cold water, but after awhile, you might want to try something new. You’ll never get bored with this variety of shakes to make at home or at work.

WHAT YOU NEED:

* Arbonne’s Protein Shakes in Vanilla and Chocolate* Arbonne’s Fiber Powder Why? It supplies you with the fiber

you are probably not getting and it helps you feel fuller longer.

* A good personal mixer like the Magic Bullet (maybe one for home & one for work!)

* Cold filtered water and ice* Dairy-free, gluten-free milks such as rice, almond, hazelnut,

coconut. Choose low sugar/sugar-free (but not with artificial sweeteners) and organic whenever possible.

* Variety of organic fresh or frozen fruits & veggies* Organic, sugar-free nut butters* Organic flax seed meal or oil* Organic herbs

OPTIONS:* Arbonne’s Fizz Tabs in Pomagrante and Citrus* Herbs & extracts

These recipes are very flexible. As you can see, once you get going the combinations can be endless and you’ll find the ones that your family loves.

If you are on the 30 day Fit plan, please watch the extra sugar/calories you are adding in.

If you have a juicer, you can also juice your veggies & fruit, then add that juice to the shake.

ALMOND CRUNCH2 scoops of Arbonne protein powder + 1 scoop of Arbonne Fiber1 cup unsweetened almond milk or rice milk, may add ice and water1 Tbsp slivered or sliced raw almond

VANILLA CHAI 2 scoops Arbonne Vanilla Protein, 1 scoop of Fiber Boost brew 1 cup of decaf Chai tea chilled, 3 oz. almond milk

“PISTACIO” DREAM2 scoops of Arbonne protein powder + 1 scoop of Arbonne Fiber1/2 water and 1/2 coconut milk1/2 advocado

CARROT CAKE

1 scoop Arbonne Vanilla Protein Powder, 1 scoop Fiber1 cup cooked, chopped carrots1 T. walnuts1 t. pumpkin pie spice or cinnamon1 cup of water, 1 cup Almond milk

CHOCOLATE SPINACH CRUNCH

2 scoop of Arbonne Chocolate Protein Powder, 1 scoop Fiber9 oz. water1-2 handfuls of fresh or frozen spinachabout 8 hazelnuts

DOUBLE CHOCOLATE FIX

2 scoops of Arbonne chocolate protein powder + 1 scoop of Arbonne Fiber1 cup unsweetened chocolate almond milk or rice milk, may add ice and water3/4 tsp flax oilPinch Cocoa nibs (unsweetened)1 tsp unsweetened cocoa powder

NUTTY APPLE CINNAMON

2 scoops of Arbonne protein powder + 1 scoop of Arbonne Fiber1 cup unsweetened almond milk or rice milk, may add ice and water1/4 cup unsweetened apple sauce or 1/2 sour green apple, slicedCinnamon to taste1 Tbsp raw pecans, slivered or sliced raw almonds

SWEET VERRY BERRY

2 scoops of Arbonne protein powder + 1 scoop of Arbonne Fiber1/4 cup organic coconut milk + 1/2 cup unsweetened almond milk or rice milk, may add ice and water1 tbsp of almond butter1/4 cup frozen or fresh berriesSome coconut shaves unsweetened

MOCHA SHAKE

2 scoops of Arbonne chocolate protein powder + 1 scoop of Arbonne Fiber1/2 cup unsweetened almond milk or rice milk, may add ice and water1 tbsp of almond butter1 teaspoon instant decaf coffee crystals

BLACKBERRY TANG

2 scoops of Arbonne protein powder + 1 scoop of Arbonne Fiber1/4 cup organic coconut milk + 1/2 cup unsweetened almond milk or rice milk, may add ice and water1 tbsp of almond butter1 pomegranate Arbonne fizzy tab, dissolved in 1/2 cup water1/4 to 1/2 cup of fresh/frozen unsweetened blackberries

LEMON LIME FRESH

2 scoops of Arbonne protein powder + 1 scoop of Arbonne Fiber1/4 cup organic coconut milk or unsweetened almond milk or rice milk, may add ice and water1/2 cup of water and 1-2 tsp xylitol or drops of stevia1/2 a lemon/lime (peeled and sliced). may add a few rind shavings for health and taste or use 1-2 Tbsp lemon/lime juice or to taste

BANANA/PEANUT BUTTER

2 scoops of Arbonne vanilla protein powder + 1 scoop of Arbonne Fiber1/2 cup unsweetened almond milk or rice milk, may add ice and water1 tbsp of natural peanut butter1/2 banana

PUMPKIN SPICE

2 scoops of Arbonne vanilla protein powder + 1 scoop of Arbonne Fiber3/4 cup unsweetened chocolate almond milk or rice milk, may add ice and or water1/4 cup pumpkin puree (minimize if weight loss is a goal)1 Tbsp pecansPumpkin pie spice to taste

BAY COOLER

2 scoops of Arbonne vanilla protein powder + 1 scoop of Arbonne Fiber4 oz. water + ice cubes6 cherries1/4 c. fresh pineapple chunks

CHOCOLATE BERRY DELIGHT

2 scoops of Arbonne chocolate protein powder + 1 scoop of Arbonne Fiber1/2 cup coconut milk, water & ice1/2 cup frozen mixed berries

ITALIAN MELON

2 scoops of Arbonne vanilla protein powder + 1 scoop of Arbonne Fiber1 small orange and 1 cup cantaloupe cubes3 basil leaveswater and ice

ISLAND LIME

2 scoops of Arbonne vanilla protein powder + 1 scoop of Arbonne Fiber1/2 pealed lime and 1/2 banana1 bunch spinachwater and ice

PINA COLADA

2 scoops of Arbonne vanilla protein powder + 1 scoop of Arbonne Fiber1/2 cup coconut milk and water and ice cubes1/3 c. fresh pineapple chunks1 tsp. coconut extract

ORANGE CREAMSICLE 2 scoops of Arbonne vanilla protein powder + 1 scoop of Arbonne Fiber4 oz. fresh orange juice, 4 oz. water or ice cubes

FUZZY PEACH2 scoops of Arbonne vanilla protein powder + 1 scoop of Arbonne Fiber2 oz. coconut milk, 4 oz. water1/2 c. frozen peaches

TRIPLE TROPIC2 scoops of Arbonne vanilla protein powder + 1 scoop of Arbonne Fiber4 oz. water1/2 peeled kiwi, 1/2 peeled mango, 1/2 c. fresh pineapple chunks

PAPAYA LIME2 scoops of Arbonne vanilla protein powder + 1 scoop of Arbonne Fiberwater and ice1/2 lime, 1/2 c. papaya chunks, 1/2 golden passionfruit

FRESH SQUEEZED2 scoops of Arbonne vanilla protein powder + 1 scoop of Arbonne Fiberwater and icejuice of 1 lime, juice of 1/2 large grapefruit, 1 slice of ginger

BLACK FOREST

2 scoops of Arbonne chocolate protein powder + 1 scoop of Arbonne Fiber1 cup unsweetened chocolate almond milk or rice milk, may add ice and waterPinch Cocoa nibs (unsweetened)1 tsp unsweetened cocoa powder1/3 cup dark cherries (NOT maraschino!)

VEGGIE MAX

2 scoops of Arbonne vanilla protein powder + 1 scoop of Arbonne Fiberwater and iceLightly steamed veggies: 1/2 carrot, 2 florets broccoli, 1 handful spinach1/2 apple, 1/2 small orange

CHUNKY MONKEY

2 scoops of Arbonne chocolate protein powder + 1 scoop of Arbonne Fiberwater and ice1/2 banana 1 T. nut butter1 t. ground flax seed

ORANGE PEAR

2 scoops of Arbonne vanilla protein powder + 1 scoop of Arbonne Fiberwater and ice1/2 cooked sweet potato1/2 pearhint of orange peel