protein freeze recipes

Download Protein Freeze Recipes

Post on 07-Apr-2015

324 views

Category:

Documents

0 download

Embed Size (px)

TRANSCRIPT

Satisfy your sweet tooth and lose fat with...

RECIPE BOOKLET17 Nutritious and Delicious Recipes

The first 7 recipes below include the same 3 ingredients, in the same amounts. The only difference is how they're prepared once mixed. Make one or a variety of these first 7 popular recipes with your Protein Freeze mixture. Ice Cream ....................................3 Fudgesicles.................................4 Frozen Chocolate Bar ................5 Frozen Protein Cubes ................6 Mocha Coffee..............................7 Brownies .....................................8 Chocolate Banana ......................9 Chocolate Milk............................10 Hot Chocolate ............................11 Chocolate-Raspberry Truffle.......12 Black Forest Dessert ..................13 Protein Shake.............................14 Rice Pudding ..............................15 Oatmeal Pancakes .....................16 Vanilla Oatmeal Cookies ............17 Chocolate Coffee Cake ..............18 Rocky Road................................19

info@proteinfreeze.com ProteinFreeze.com

Ice CreamINGREDIENTS: One 3 lb container of Protein Freeze powder (chocolate or vanilla ) 12 cups water 1 cup nut butter of your choice (peanut, almond, soy nut, etc.) PREPARATION: Serving Size: 1/2 cup Servings per Container: 40 NUTRITION FACTS:

(including nut butter)Calories..............................165 Total Fat ..............................5 g Saturated Fat ......................1 g Trans Fat .............................0 g Cholesterol.....................55 mg Sodium ........................190 mg Potassium ....................338 mg Total Carbohydrates ...........6 g Dietary Fiber .......................1 g Sugars.................................2 g Protein...............................24 g

Add 12 cups of water and 1 cup of nut butter. Blend well with electric mixer, then pour into several smaller to medium-sized containers and freeze. Remove from the freezer and thaw at room temperature until soft or microwave for about one minute. OTHER DELICIOUS VARIATIONS: German Chocolate Cake Ice Cream Add coconut oil instead of nut butter (or and ) and stir in chopped nuts, shredded coconut, and sugar-free caramel syrup. Banana Nut Ice Cream Use vanilla Protein Freeze and blend in 2 to 3 chopped bananas with the nut butter and water. Stir in chopped nuts. Pina Colada Ice Cream Use vanilla Protein Freeze and coconut oil instead of nut butter. Stir in one small can of pineapple chunks and 1 cup of shredded coconut.

For more delicious variations, including mint chocolate chip and cinnamon ice cream, go to ProteinFreeze.com.

Protein Freeze Ice Cream3

Pour entire container of Protein Freeze powder into a large bowl. (See notes on page 20 for and batch directions.)

FudgesiclesINGREDIENTS: One 3 lb container of Protein Freeze powder (chocolate or vanilla) 12 cups water 1 cup nut butter of your choice (peanut, almond, soy nut, etc.) PREPARATION:

Protein Freeze Fudgesicles

Pour entire container of Protein Freeze powder into a large bowl. (See notes on page 20 for and batch directions.)

Serving Size: 1 fudgesicle Servings per Container: 54

Add 12 cups of water and 1 cup of nut butter. Blend well with electric mixer, NUTRITION FACTS: then pour into popsicle molds and freeze. (including nut butter) Keep the remaining liquid Protein Freeze in the fridge so its ready to make more fudgesicles, or store in plastic containers in the freezer. If you do not already have a popsicle mold, go to a discount store, such as Target or Walmart, or purchase one online (visit Amazon.com). Calories..............................110 Total Fat ..............................3 g Saturated Fat ......................1 g Trans Fat .............................0 g Cholesterol.....................35 mg Sodium ........................125 mg Potassium ....................225 mg Total Carbohydrates ...........4 g Dietary Fiber .......................1 g Sugars.................................1 g Protein...............................16 g Smores Fudgesicles Stir in sugar-free, low-calorie marshmallow cream and graham cracker crumbs and pour into molds. Mint Chocolate Chip Fudgesicles Mix in mint extract and stir in two crushed sugar-free chocolate chips per popsicle mold.

OTHER DELICIOUS VARIATIONS: German Chocolate Cake, Banana Nut, or Pina Colada Fudgesicles Use these ice cream recipes and pour into popsicle molds. Cranberry Nut Fudgesicles Stir in dried cranberries and chopped nuts and pour into popsicles molds.

4

Frozen Chocolate BarINGREDIENTS: One 3 lb container of chocolate Protein Freeze powder 12 cups water 1 cup nut butter of your choice (peanut, almond, soy nut, etc.) 1 cup of almonds, chopped Serving Size: a piece the size of a deck of cards Servings per Container: 40 NUTRITION FACTS: Calories..............................185 Total Fat ..............................6 g Saturated Fat ......................1 g Trans Fat .............................0 g Cholesterol.....................55 mg Sodium ........................204 mg Potassium ....................378 mg Total Carbohydrates ...........6 g Dietary Fiber .......................1 g Sugars.................................2 g Protein...............................24 g PREPARATION: Pour entire container of Protein Freeze powder into a large bowl. (See notes on page 20 for and batch directions.) Add 12 cups of water and 1 cup of nut butter. Blend well with electric mixer. Cover a cookie sheet with aluminum foil. Spray foil with nonfat cooking spray. Pour a thin layer of mixture onto the cookie sheet and sprinkle with chopped almonds. Place in the freezer. Once frozen, peel off foil and break into pieces the size of a deck of cards. Store in a large Ziploc bag or Tupperware in the freezer.

For additional variety, use almond extract to make a healthy, high protein almond roca. Or use mint extract for a mint chocolate bar. 5

Protein Freeze Frozen Chocolate Bar

Frozen Protein CubesINGREDIENTS: One 3 lb container of Protein Freeze powder (chocolate or vanilla) 12 cups water 1 cup nut butter of your choice (peanut, almond, soy nut, etc.)

Protein Freeze Frozen Protein Cubes

PREPARATION: Pour entire container of Protein Freeze powder into a large bowl. (See notes on page 20 for and batch directions.) Add 12 cups of water and 1 cup of nut butter and blend well with electric mixer. Pour into silicone muffin tray or ice cube tray (spray first with non-stick cooking spray) and freeze. Keep the remaining liquid Protein Freeze in the refrigerator so its ready to make more frozen protein cubes, or store in plastic containers in the freezer. These frozen protein cubes go very well stirred into warm oatmeal. Also great with hot drinks. See page 7 for our mocha coffee recipe. Serving Size: 2 cubes (1/2 cup) Servings per Container: 40 NUTRITION FACTS:

(including nut butter)Calories..............................165 Total Fat ..............................5 g Saturated Fat ......................1 g Trans Fat .............................0 g Cholesterol.....................55 mg Sodium ........................190 mg Potassium ....................338 mg Total Carbohydrates ...........6 g Dietary Fiber .......................1 g Sugars.................................2 g Protein...............................24 g

6

For variety you can add chopped nuts, raisins, dried cranberries, and flavored extracts to the mixture before you freeze.

Mocha CoffeeINGREDIENTS: One 3 lb container of Protein Freeze powder 12 cups water 1 cup nut butter of your choice (peanut, almond, soy nut, etc.) PREPARATION: Serving Size: approx. 1/4 cup (1-2 frozen protein cubes) Servings per Container: 80 NUTRITION FACTS: (including nut butter) Calories................................80 Total Fat ..............................2 g Saturated Fat ......................0 g Trans Fat .............................0 g Cholesterol.....................25 mg Sodium ..........................90 mg Potassium ....................160 mg Total Carbohydrates ...........3 g Dietary Fiber .......................0 g Sugars.................................1 g Protein...............................12 g Frappuccino 1 cup chilled coffee 1/3 cup vanilla Protein Freeze powder 1/2 cup ice cubes sugar-free cinnamon or caramel syrup to taste Pour entire container of Protein Freeze powder into a large bowl. (See notes on page 20 for and batch directions.) Add 12 cups of water and 1 cup of nut butter. Blend well with electric mixer, pour into an ice tray or silicone muffin tray and freeze. Add 1-2 protein cubes (see page 6) to hot coffee, stir and enjoy! Use remaining Protein Freeze liquid for other recipes or store in plastic containers in the freezer. OTHER DELICIOUS VARIATIONS: Peppermint Mocha Add tsp peppermint extract and sprinkle a pinch of crushed candy cane to the top of each serving. Vanilla Latte Substitute vanilla Protein Freeze in mocha coffee recipe. Pumpkin Latte Use vanilla Protein Freeze and then sprinkle pumpkin spice on top.

Protein Freeze Mocha Coffee7

BrowniesINGREDIENTS: One 3 lb container of Protein Freeze powder 12 cups water 1 cup nut butter of your choice (peanut, almond, soy nut, etc.) PREPARATION:

Protein Freeze Brownies

Pour entire container of Protein Freeze powder into a large bowl. (See notes on page 20 for and batch directions.) Add 12 cups of water and 1 cup of nut butter. Blend well with electric mixer, and then pour 1/2 cup into a small ramekin or coffee mug. Heat in microwave for 30-40 seconds. Mixture should be cooked on edges, but gooey in the middle. Top with our protein ice cream recipe (see page 3) and/or nonfat, sugar-free whipped topping. Keep the remaining liquid Protein Freeze in the

Recommended

View more >