InShape Meal Shake Recipes

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Download InShape Meal Shake Recipes

Post on 21-Aug-2014

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Our InShape Meal Shakes are a delicious part of QNETs weight management range. Here are 8 Recipes for a healthier, happier you!

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FOR A HEALTHIER, HAPPIER YOU www.inshapeprogram.com Keep a cap on the calories with the original Chocolate InShape Meal Shake straight and simple. 100 ml low-fat milk 1 sachet Chocolate InShape Meal Shake Blend. 50 ml cold water Blend. Add ice. Blend until smooth. FOR A HEALTHIER, HAPPIER YOU www.inshapeprogram.com A simple and nutritious Meal Shake booster with the classic flavour combo chocolate and banana. 50 ml water 1 sachet Chocolate InShape Meal Shake Blend. 50 ml low-fat milk chopped ripe banana Blend. Add ice. Blend until smooth. FOR A HEALTHIER, HAPPIER YOU www.inshapeprogram.com Have fun with your daily dose of antioxidant supplement, Ol Olive Leaf Extract, and add a splash of peppermint to your chocolate meal replacement at the same time genius! 100 ml low-fat milk 1 sachet Chocolate InShape Meal Shake Blend. 50 ml cold water 5 ml (1 teaspoon) Ol Olive Leaf Extract Blend. Add ice. Blend until smooth. FOR A HEALTHIER, HAPPIER YOU www.inshapeprogram.com A study reported by BBC says eating nuts may prolong life! So what are you waiting for? Go nuts! 100 ml water 1 sachet Chocolate InShape Meal Shake Blend. 100 ml low-fat soy milk (for its nutty taste) Blend. cup chopped raw almonds Blend. Add ice. Blend until smooth. FOR A HEALTHIER, HAPPIER YOU www.inshapeprogram.com Who said meal replacements had to be boring? Chocolate Meal Shake, strawberries and yoghurt yumo wamo! 100 ml water 1 sachet Chocolate InShape Meal Shake Blend. 1 single-serving of low-fat unsweetened plain yoghurt 4 strawberries, chopped Blend. Add ice. Blend until smooth. FOR A HEALTHIER, HAPPIER YOU www.inshapeprogram.com Yoghurty goodness with a drizzle of honey for an uplifting breakfasty Meal Shake boost! 100 ml water 1 sachet Chocolate InShape Meal Shake Blend. 1 single-serving of low-fat unsweetened plain yoghurt 5 ml (1 teaspoon) honey Blend. Add ice. Blend until smooth. FOR A HEALTHIER, HAPPIER YOU www.inshapeprogram.com While a vege soup meal shake may not sound appealing at first, this InShape meal replacement tastes just like the creamy vegetable soup your grandmother probably used to make the perfect lunch on the go! 100 ml room temperature low-fat milk 1 sachet Vegetable Soup InShape Meal Shake Blend or mix. 150 ml hot water Salt and pepper to taste Blend or mix and serve. FOR A HEALTHIER, HAPPIER YOU www.inshapeprogram.com A plain Meal Shake may not provide the stamina you need for a busy day. This recipe boosts your shake with oats, the healthy long- lasting carbohydrate. 100 ml water 1 sachet Chocolate InShape Meal Shake Blend. 100 ml low-fat soy milk 2 heaped tablespoons of rolled oats cup chopped raw almonds (or according to taste) Blend. Add ice. Blend until smooth. www.qnet.net Exclusively available from