inshape meal shake recipes

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Our InShape Meal Shakes are a delicious part of QNET’s weight management range. Here are 8 Recipes for a healthier, happier you!

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Page 1: InShape Meal Shake Recipes
Page 2: InShape Meal Shake Recipes

FOR A HEALTHIER, HAPPIER YOUwww.inshapeprogram.com

Keep a cap on the calories with the original Chocolate InShape Meal Shake – straight and simple.

100 ml low-fat milk1 sachet Chocolate InShape Meal Shake

Blend.

50 ml cold water

Blend.

Add ice.

Blend until smooth.

Page 3: InShape Meal Shake Recipes

FOR A HEALTHIER, HAPPIER YOUwww.inshapeprogram.com

A simple and nutritious Meal Shake booster with the classic flavour combo – chocolate and banana.

50 ml water1 sachet Chocolate InShape Meal Shake

Blend.

50 ml low-fat milk½ chopped ripe banana

Blend.

Add ice.

Blend until smooth.

Page 4: InShape Meal Shake Recipes

FOR A HEALTHIER, HAPPIER YOUwww.inshapeprogram.com

Have fun with your daily dose of antioxidant supplement, Olé Olive Leaf Extract, and add a splash of peppermint to your chocolate meal replacement at the same time – genius!

100 ml low-fat milk1 sachet Chocolate InShape Meal Shake

Blend.

50 ml cold water5 ml (1 teaspoon) Olé Olive Leaf Extract

Blend.

Add ice.

Blend until smooth.

Page 5: InShape Meal Shake Recipes

FOR A HEALTHIER, HAPPIER YOUwww.inshapeprogram.com

A study reported by BBC says eating nuts may prolong life! So what are you waiting for? Go nuts!

100 ml water1 sachet Chocolate InShape Meal Shake

Blend.

100 ml low-fat soy milk (for its nutty taste)

Blend.

¼ cup chopped raw almonds

Blend.

Add ice.

Blend until smooth.

Page 6: InShape Meal Shake Recipes

FOR A HEALTHIER, HAPPIER YOUwww.inshapeprogram.com

Who said meal replacements had to be boring? Chocolate Meal Shake, strawberries and yoghurt – yumo wamo!

100 ml water1 sachet Chocolate InShape Meal Shake

Blend.

1 single-serving of low-fat unsweetened plain yoghurt4 strawberries, chopped

Blend.

Add ice.

Blend until smooth.

Page 7: InShape Meal Shake Recipes

FOR A HEALTHIER, HAPPIER YOUwww.inshapeprogram.com

Yoghurty goodness with a drizzle of honey for an uplifting breakfasty Meal Shake boost!

100 ml water1 sachet Chocolate InShape Meal Shake

Blend.

1 single-serving of low-fat unsweetened plain yoghurt5 ml (1 teaspoon) honey

Blend.

Add ice.

Blend until smooth.

Page 8: InShape Meal Shake Recipes

FOR A HEALTHIER, HAPPIER YOUwww.inshapeprogram.com

While a vege soup meal shake may not sound appealing at first, this InShape meal replacement tastes just like the creamy vegetable soup your grandmother probably used to make – the perfect lunch on the go!100 ml room temperature low-fat milk1 sachet Vegetable Soup InShape Meal Shake

Blend or mix.

150 ml hot waterSalt and pepper to taste

Blend or mix and serve.

Page 9: InShape Meal Shake Recipes

FOR A HEALTHIER, HAPPIER YOUwww.inshapeprogram.com

A plain Meal Shake may not provide the stamina you need for a busy day. This recipe boosts your shake with oats, the healthy long-lasting carbohydrate.

100 ml water1 sachet Chocolate InShape Meal Shake

Blend.

100 ml low-fat soy milk2 heaped tablespoons of rolled oats¼ cup chopped raw almonds (or according to taste)

Blend.

Add ice.

Blend until smooth.

Page 10: InShape Meal Shake Recipes

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