H FEBRUARY 2020SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

GWC - Gaukler Wellness CenterHAC

Don’t forget to check in at thefront desk! Just tell them you’re

an OTM member!

Our classes are meant for any level of fitness and can be modified for everyone.

Arrive early to chat w/ instructor.

CLASSES

LOCATIONS

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President’s Day no WA #s

WA #s 11:30a @ HACWA #s 11:30a @ HAC WA #s 11:30a @ HAC

WA #s 11:30a @ HAC WA #s 11:30a @ HAC

WA #s 11:30a @ HAC

WA #s 11:30a @ HAC

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WA #s 11:30a @ HAC

YOGA W. JANICE 7p @ b24/7

WA #s 11:30a @ HAC

** For Gaukler Wellness Center Classes:ON THE MOVE members must sign inat the front desk and sign a general

liability waiver. **

WALK AWAY THE #s

INTRO SERIES**

CORE CARDIO - engage yourcore with high intensity intervalsof strength, balance, agility, speed

SENIOR FIT - 50 & up plus all ages; lifestyle fitness, mobility,

balance, flexibility, strength

- Listen to KOVC 1490 AM

Follow along to these heart-healthy walking videos

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AQUA BLAST - water resistance aerobic exercise; bring suit & towel

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INTRO CYCLING 1p @ GWC **

AQUA BLAST 2:15p @ GWC**

NUTRITION CLASS:Healthwise for Gals:

Popular Diets2:00pm @ Bridgeview5:00pm @ Courthouse

NUTRITION CLASS:Healthwise for Guys &

Gals: Colon Cancer2:00pm @ Legacy Place5:00pm @ Courthouse

- Hi-Liner Activity Center

INCLEMENT WEATHERbarnesonthemove.org845-8518

FOAM ROLLING - soothe your

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SENIOR FIT 10a @ GWC **

WA #s 11:30a @ HAC

CYCLING 6:15p @ GWC** AQUA BLAST 2:15p @ GWC**

FOAM ROLLING 9a @ GWC**

CORE CARDIO 12p @ GWC**

SENIOR FIT 1:30p @ GWC**

b24/7 - b-Fit 24/7

YOGA with Janice Bergat b-Fit 24/7

bring your own mat or towel!

Recover your muscles & mind with this quality practice;

YOGA W. JANICE 7p @ b24/7

WA #s 11:30a @ HAC

YOGA W. JANICE 7p @ b24/7

tight or sore spots and speed up recovery with this self-massage

technique

CYCLING - get your heart pumpingas you pedal through a

high-energy ride