october 2009 hb mag

HealthyBeginnings

October 2009FREE

lifestyle magazine

Healthy Beginnings is printed on recycled newsprint with soy-based ink since August 2006

DIVORCE AS ANAWAKENING

MASKING THE SMELLOF TOXINS

ANTI-AGINGSK IN PRODUCTS?

WHY SHOULD I CLEANSE?

DON'T BECOME A FLU STAT IST I C !

BELLY FAT CAN BEHAZARDOUS

Your Local Resource for Natural Living

Life's a journey. Make it a healthy one.

READER SURVEY $$

ISSN 2150-9921

For past issues, go to: www.HBMag.com 2 October 2009

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October 2009 3 For past issues, go to: www.HBMag.com

27

Anti-Aging Skin Products What's In it For You? ... 16

Belly Fat Can Be Hazardous to Your Health ... 28

What If Divorce Becamean Awakening ... 15

Don't Become a Flu Stastic ... 12

Masking The Smell of Toxins ... 27

Reader Survey ... 46

Why Should I Cleanse? ... 10

DEPARTMENTSASTROLOGY&HEALTH... 52Sun in Libra

BRAINHEALTH... 8Belly Breathing

BOOKREVIEW... 45The Impulse Factor

cOAchESARENA ... 44Nutrition Affects Performance

cONScIOUSHEALTH... 10Why Should I cleanse?

EMOTIONALWELLBEING... 26S.A.D. Seasonal Affective Disorder

FAMILYHEALTH ... 22Depression, Violence & Social change

GREENLIVING... 27Masking the Smell of Toxins

hEALThYPETS... 43Aflatoxin in Pet Food

hEALThYRELATIONSHIPS ... 15 What if Divorce Became An Awakening?

hEALThYTRAVEL ... 42 "howdy Buckaroos"

hERBS&SPICES... 30Parsley

KIDSCORNER ... 38halloween and healthy Treats

NATURALSOLUTIONS... 36Natural Solutions for Indigestion

NUTRITION Don't Become a Flu Statistic ... 12Eat Locally Grown Food All Year ... 24

SUPPLEMENTS101... 14L-Tyrosine

SUSTAINABLELIVING... 29Wetcleaning

ThERAPYREVIEW... 16Anti-Aging Skin Products

ONtheCOVER

INeveryISSUEcOVERSTORY... 5

PUBLIShERLETTER... 5

NEWSBRIEFS...6

PROVIDERPROFILE...9

REcIPES... 31, 33

cOMMUNITYGUIDE... 48

cLASSIFIEDS... 50

cALENDAREVENTS... 50

MARKETPLACE... 55

FEATURESBelly Breathing... 8

Depression, Violence & Social Change ... 22

From Flab to Fab ... 35

The Impulse Factor ... 45

INSIDEthisISSUE

28

42

45


© 2009 by Healthy Beginnings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that permission be obtained in writing.

Healthy Beginnings Team:

Publisher/EditorDawn M. Gowery

[email protected]

Creative DirectorDawn Gowery

Design & Layout Sara Piccola

[email protected]

Assistant Editor Marie Harger

[email protected]

Contributing WritersTalia Henderson

Marie HargerChristine David

Sales & Marketing775-828-4547

Distribution [email protected]

www.HBMag.com

Call or write us at:PO Box 19041 • Reno, NV 89511

(phone) 775-828-4547(fax) 775-828-1305

Healthy Beginnings’ mission is to provide resources and information on the straight facts and latest trends in

Natural, Alternative and Integrative Medicine, Nutrition, Fitness, Green Living, Sustainability and the products and services that support living a natural, holistic and healthy lifestyle.

Timely Information: Each month Healthy Beginnings' writers and advertis-ers provide the tools you need to aid you in your personal path to well-being. We feature articles by national and local authors who are leaders in the natural health field. Additionally, we bring you news and events that are happening in our community – and around the globe.

Beginningslifestyle magazine

Healthy

Healthy Beginnings is a free publica-tion distributed locally and is supported by local advertisers. 25,000 magazines are distributed monthly throughout the Reno, Sparks, Carson, Minden, Gard-nerville, Lake Tahoe and Truckee areas.

To find HB Magazine at a location near you, or if you would like to distribute the magazine at your business, simply call 775-828-4547.

We welcome your ideas, articles and feedback. We do not necessarily endorse the views expressed in the ar-ticles and advertisements, nor are we responsible for the products and services advertised. Always consult your health care provider for clarification.

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HB Magazine is printed on recycled newsprint with soy based ink.

COVERSTORY

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Written by Marie Harger

CauliflowerPUBLISHERLETTERCOVERSTORY

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Cauliflower is a cool season crop, closely related to broccoli, cab-bage, kale, turnips and

mustard. The plant is extremely sensitive to unfavorable condi-tions. Cauliflower is white unlike other members of the cruciferous family of vegetables like broccoli, cabbage and kale, because the leaves of the plant shield the florets from the sun as they grow. It has a compact head (called a "curd"), usually about six inches in diameter that is composed of undeveloped flower buds. The flowers are attached to a central stalk.

Epidemiological studies (the branch of medicine studying the transmission and control of epidemic diseases), have long sug-gested a connection between these vegetables and resistance to cancer. Compounds in cauliflower are known to trigger the liver to produce enzymes that detoxify cancer-causing chemicals, inhibit chemically-induced breast cancers in animal studies, and induce colon cancer cells to commit suicide.

Consumption of cruciferous vegetables, such as cauliflower, is known to reduce the risk of a number of other cancers, es-pecially lung, colon, breast, ovarian and bladder cancer. New research is revealing that phytonutrients in crucifers, such as cauliflower, work at a much deeper level in the body. These compounds actually signal our genes to increase production of enzymes involved in detoxification, the cleansing process through which our bodies eliminate harmful compounds.

Dear Readers,

We are very excited to announce that Healthy Beginnings Magazine is now part of the Library of Congress; if you look at the top right hand corner of our cover and on our website you will find our ISSN numbers, being a part of the Library of Congress now officially opens us up to the world.

On the home front we have surpassed 1,000 distribution locations here in Northern Nevada, the Lake Tahoe region and parts of Northern California, we could not have managed this without the support of our advertisers and our readers. A heartfelt Thank You!

In addition we have added a new column to the magazine called Coaches Arena, which is designed to give parents nutri-tional and lifestyle advice on ways to improve their children’s athletic performance. To back up our belief that you are what you eat, and we have become sponsors for the Team Gluten Free Foundation here in Reno.

It has been my goal, starting some twenty-five years ago to be an advocate for more education and information regarding natural medicine and integrative health, in August of 2006 Healthy Beginnings Magazine came to fruition with the belief that ignorance is not bliss. It is through education that we grow and learn that there are many ways to overcome physical, emotional and mental challenges; Healthy Beginnings Maga-zine and www.HBMag.com exist solely to inform readers and viewers that there is a multitude of old and new scientific data that positively supports living a holistic and natural lifestyle.

Best in Health and Happiness,


NEWSBRIEFS

Steamboat Hot Springs Announces New Director of Health ServicesSteamboat Hot Springs Healing Center & Spa has named Dr. Thomas Lee, NMD, APH as Director of Health Services, where he consults with clients on pain management, detoxification programs for reversing chronic diseases, and aging-related is-sues. Dr. Lee supervises individual sessions of Sonatherapy®, an innovative sound healing modality that involves sound, light, color, massage, and hydrotherapy. Acoustic therapy is a proven vibrational technology that has advanced over the past century, and optimal sound frequencies are used to entrain all parts of the body and its fields. Steamboat Hot Springs is the only facility in the world that offers Sonatherapy. (775) 853-6600.

Alzheimer’s Association Memory Walk®

Help raise money for Alzheimer’s Care, Support and Research. The Alzheimer’s Association Reno Memory Walk will be Satur-day, October 10th at Reno High School. Registration for each event begins at 8am. Alzheimer’s disease is a growing epidemic. It is estimated that someone in America develops Alzheimer's disease every 70 seconds. As many as 5.3 million Americans are living with Alzheimer’s disease. The proceeds from Memory Walk provides support services to the residents of Northern Nevada living with Alzheimer’s, and contributes to critically needed research. Please visit our website: http://MemoryWalk09.kintera.org/reno

James Arthur Ray Live in Reno

In the movie The Secret James Arthur Ray introduced you to the Law of Attraction. Now experience him LIVE and for FREE for one night only in Reno Tuesday November 10. He will teach you the secret of attracting the life you want in the five key areas of your life: Financial, Relational, Mental, Physical and Spiritual. You’ll learn how to truly create the life you want rather than just accepting the life that just seems to happen to you. Register now as seating is limited. A $149 value! Register online at www.AttractTheLifeYouWant.net

11th Annual Northern Nevada Susan G. Komen Race for the Cure®

Join the Northern Nevada Affiliate of Susan G. Komen for the Cure® and thousands of local supporters and breast cancer survivors to help fund local breast health programs as well as research to advance the Komen vision of a world without breast cancer on Sunday, October 4th, at the University of Nevada, Reno Quad. Registration is 7-9a.m., expo and entertainment 7:30-11a.m., survivors’ ceremony 8:15a.m. and races and walk beginning at 9:15 a.m. Seventy-five percent of funds raised stays local while 25 percent supports Komen research programs to find the cures. Register now at www.KomenNorthNV.org or call (775) 355-7311.

“Why Diets Don’t Work” Free on-line Seminar

You're invited to learn why diets just don't work for permanent body fat loss. This seminar is an overview of my interview on Channel 2 News "Why Diet's Don't Work." Learn why diet's, in the long run, can leave you fatter rather than leaner. Learn how to reprogram your metabolic switch from a fat storer to a fat burner in 6 weeks using the clinically proven TransitionsTM Lifestyle System to reshape your body and release the excess fat for good. On-line seminar Thursday, October 22nd from 5:30-6:30PM. Register at www.VirginiaParsons.com or call (775) 250-6482 for more information.

5th Annual Run For Education

Help build a better future for our children. The 5th annual “Run for Education” is on October 18th, located at Damonte Ranch Highschool. 100% of the funds generated directly benefit chil-dren in the Washoe County School District via the Education Alliance of Washoe County. The ‘Run for Education’ consists of several races: a 10-kilometer run, a 5-kilometer run and walk, and a half-mile fun runs for children in kindergarten through sixth grade. Cash prizes will be awarded. Local schools will be awarded based on the number of students that participate. Registration is required. For more information visit, http://www.WashoeRunForEducation.org or call (775) 850-3708


INGREDIENTWATCH

What’s On The Label & What’s Not

Tums is a well-known antacid, and although you will not find Tums in the vitamin section of the store, many people take it for supplementation of calcium. Questions you might ask yourself are is it healthy to

supplement with an antacid, what are its ingredients and how will they impact me?

Tums Ingredient breakdown:

Active ingredient:Calcium carbonate: one tablet of tums has 1,000mg. Cal-

cium carbonate, which is essentially chalk, a tasteless, odorless powder that occurs naturally in limestone, marble and coral. It is an additive that is used as a white food dye, to reduce acidity in wine, as a neutralizer for ice cream, cream syrups, confec-tions, and baking powder, and also used as a firming agent. Other uses are as a filler in deodorants, as a tooth polisher, and a buffer in face powder. Calcium Carbonate can cause constipation and if taken in excess, sometimes causes nausea, weakness and dizziness.

Inactive ingredients:Sucrose (Sugar. Cane sugar): This is used as a sweetener

and food agent, a demulcent (used for soothing raw, inflamed patches of skin), a preservative and antioxidant and a substitute for glycerin.

Cornstarch: An absorbent dusting powder that helps to sooth irritated colons. Can cause some allergic reactions, rashes, and asthma.

Talc: Finely powdered native magnesium silicate, (a mineral), aka French chalk lumps of soapstones of steatite (a grayish-green or brown talc used in porcelain and as an insulator). It is the main ingredient in many everyday products such as baby, face and bath powder and for eye shadows, and other cosmetics. Used in chewing gum and vitamins, gives a slippery sensation to

creams and powders. Lung problems and cancer can result from excessive inhaling. In babies it has been known to cause cough-ing, vomiting, or even pneumonia when used carelessly.

Mineral oil: White oil derived from petroleum. It is colorless, transparent, odorless, and tasteless. In many everyday products it is used as a coating for fresh fruits and vegetables, cosmetics, creams, conditioners, and lotions, as well as a lubricant and a protective agent and binder. This oil may inhibit absorption of digestive fats and laxative effect.

Adipic acid: Found in beets, it is used to flavor, buffer and as a neutralizing agent. There is no known toxicity.

Artificial flavors: These flavors are not duplicated in nature. Although artificial flavors may have natural ingredients, it must be called artificial if it has no counterpart in nature.

Sodium polyphosphate: This is inorganic chemicals. It is a buffer and effervescent in nail enamels and detergents. White granules or crystalline powder, is stable in air. It can irritate the skin however there is no known skin toxicity.

Red 40 lake: An additive and food coloring dye. Used for an esthetically pleasing appearance but can have negative reaction when consumed. Children are most sensitive with reactions including temper tantrums, hyperactivity, aggressive behavior, uncontrollable crying/screaming, kicking, nervousness, diz-ziness, and an inability to concentrate and sit still. Known to cause frequent headaches, migraines, upset stomach or feeling ill after ingesting this additive, when eliminated from the diet, has an immediate and noticeable change. The National Cancer Institute reported a chemical used in the preparation of Red 40 was carcinogenic in animals.

Blue 1 lake: An additive of synthetic color. Water insoluble found in beverages, dairy products, powders, jellies, confection, condiments, icings, syrups, and extracts. It produced malignant tumors at the site of injection and by ingestion in a rat study.

TUMSAntacid/Calcium

Supplement


BRAINHEALTH

Breathing is one of the most overlooked actions; you don’t need to think about it, you’ll breathe anyway! It happens

so unconsciously we rarely take time to stop and notice whether we are breath-ing effectively or not. In fact, most people do not breathe properly and only use a fraction of their lung capacity. There is a direct connection between our breath, our brains and our nervous system and when one breathes correctly, there is abundant oxygen for higher brain functions.

One technique to try is belly breathing. Dur-ing stressful times our breath becomes fast, short and shallow. When breathing is shallow, it lifts only the rib cage, limiting the oxygen supply to the brain. Belly breathing reminds us to breathe instead of holding our breath during emotionally heightened stages. The breath should expand the rib cage front to back, left to right, and top to bottom, including the abdomen.

HOW TO DO IT•Begin with one inhale through the nose, then cleanse the lungs with one long exhale, released in short puffs through pursed lips. Thereafter, the out breath is also through the nose.

• Rest the hands on the lower abdomen, rising on inhalation and falling on exhalation.

• Inhale to a count of three, hold the breath for three, exhale for three, and hold for three. Repeat this step. You may also use an alternate rhythm by inhaling two, exhaling four, with no holding.

• You can apply this breath to activities like lifting, kicking, or pushing, just remember to exhale on the exertion.

VARIATIONS• Try the belly breath while lying flat with a book on your belly. The abdomen should rise on inhalation and lower on exhala-tion.

• If you’re looking for a more advanced breathing, try 3-D Breathing 8s. Squat with your hands flat on the floor,

between your knees. This allows you to experience the diaphragm

as you breath. Then, paint an imaginary 8 between your left

and right ribs, feeling both spheres of the 8 expand and contract as you inhale and exhale. Now, turn the 8 so

that it expands between your stomach and spine; then turn it top to bottom to expand your chest and lower abdomen. See if you can activate all three 8s

at once.

ACTIVATES THE BRAIN FOR• The ability to cross the midline• Centering and grounding

• Relaxation of the nervous system• Cranial rhythms

INCREASE ACADEMIC SKILLS• Reading (encoding and decoding)• Speech and oral reading

BEHAVIORAL/POSTURAL CORRELATES•Improved inflection and expression•Heightened energy levels•Diaphragmatic breathing•An improved attention span

The act of breathing is not the same as the art of breathing. Practice breathing exercises and you’ll do a power of good for your body and mind.

References: 1.Dennison, Paul. Brain Gym. Teacher's. Ventura: Edu Kinesthetics, INC, 1994.2.Health Benefits From Breathing Properly, www.healthadel.com/health-benefits-from-breathing-properly/.

Belly Breathing Written by Sara Piccola


PROVIDERPROFILE

Before Dana Anderson, Marriage Family Therapist (MFT), decided to pursue a career in psychotherapy, she was planning on becoming an actress. She re-ceived a Bachelors of Fine Arts and a Bachelor of Arts

from Ohio State University and studied abroad in England at the Royal Academy of Dramatic Art (RADA) for graduate school.

Following completion of her education she moved to New York to pursue acting. Anderson appeared on stage and in tele-vision. She says she left New York because she “missed nature” and “didn’t like the rat race”.

So, she moved across the states to Berkeley, CA. After be-coming a single parent, she knew she needed to find work she loved that would allow flexibility of hours and good income. Anderson received her Masters degree in Clinical Psychology at JFK University in Orinda, CA. As a high-level paid intern, she ran a program for adolescents for 3 years. In Napa, CA she had her own private practice for ten years where she developed a strong reputation for working well with adolescent girls. Three years ago she moved to Reno and started a new practice.

Anderson describes herself as “outgoing, funny, and com-passionate.” She loves animals and children and believes that, “how we treat each other is most important.”

“I have people from all backgrounds and religions and I ap-peal to the spiritual being in everybody, though they may not know it!” Anderson said, “I believe that quality is in everyone, if I speak to that aspect there’s healing, there’s transformation.”

Metaphysics, simply put, is a belief in that which cannot be explained by physics, which belief is fundamental to Anderson’s

work. It is the belief that there is energy out there that we can co-collaborate with in order to attain our ultimate desires. Some of Anderson’s teachers include Deepak Chopra, Don Miguel Ruiz, Ernest Holmes, Thich Nhat Hanh, Dr. Wayne W. Dyer and Caroline Myss.

“I teach my clients that who you are is not what you do.” Anderson said, “People feel badly about themselves many times because of things they have done. What we’ve done just clouds our essence, whether it is good or bad. All of our experiences can diminish our true nature. My role is to allow for that nature to reveal itself. That is when true healing can occur.”

Anderson finds that the hardest part of her work is that when there is a real problem, people tend to wait too long to seek help. Often with couples there is a fear that therapy leads to divorce. “ In fact, you can develop a level of depth to your relationship in six sessions that you might not achieve in thirty years of marriage. It’s amazing.” Anderson claims.

“Generally, people who enter therapy are wanting to better their lives.” Anderson states, “The people I work with are high-functioning people who want to live their best lives. These are not “crazy” people, rather the opposite. They are brave and intelligent and know the importance of processing things with someone who is objective.”

In her spare time, Anderson enjoys outdoor activities like kayaking at Lake Tahoe, hiking and walking her dogs. She loves spending time with her family and with her 4 year-old daughter and 17 year-old son.

Go to ad on page 47.

Dana Anderson, M.F.T.Written by Talia Henderson


Survival of every organism (ani-mal, bird, fish, plant and bac-teria) depends entirely upon its environment. Change the

environment and the nature of the species changes with it. The same is true within our bodies; germs can only thrive in a susceptible host. Pathological bacteria or germs cannot overcome a strong, clean, healthy and active human body. In short, pathogens only survive in a distressed and unclean environ-ment.

Disease is generally not acquired; it is frequently created by, and often the result of, an unnatural lifestyle, and internal development, which can lead to millions of people suffering needlessly. If we allow our bodies to become acidic, polluted and congested, we run the risk of weakening our glands and organs, and then they cannot function at peak capacity. It is reasonable to maintain that if you rid your body of toxins, good health can be obtained and sustained.

All cells are dependent upon a well-functioning digestive system. When digestion is off, even good food can become toxic. Continuation of this problem can cause our bodies to weaken and become more prone to deficiencies and disease. A compromised digestive system can result in mucus accumulation along the intestinal wall, in the stomach and in the colon and is otherwise known as ‘mucoid plaque’.

As this plaque coagulates, it retains various substances such as drugs, heavy metals, yeast, pathogenic bacteria, parasites and more, all of which combine to interfere with normal bowel

function, nutrient assimilation and regular elimination. When you improve your diet and strive for maximum health, the first and most important step is to remove this ‘mucoid plaque’. As this oc-curs, you have made the most important step towards improv-ing bowel function and restoring good health.

Cleansing is a process of removing toxins and debris from the inside. This can be done in various ways, but the most ef-fective has been shown to be cleansing of the entire digestive tract, not just specific organs like

the colon or liver, or the blood. Dr. Bernard Jensen taught us that the

digestive system is the ‘hub’ of our entire body, and if it is polluted, every

component of our body can become polluted: tissues, organs, and blood, all

the way into cells.

It is common to experience many benefits from cleansing, such as:

- Significantly increased energy and vitality

- More efficient digestion

- Greater stamina

- Increased clarity of mind

- Over-all feeling of improved health

- More radiant complexion and fewer blemishes

- Deeper meditations

** Results will vary widely from person to person.

Why Should I Cleanse?Written by Carol Christian

CONSCIOUSHEALTH


What is Mucoid Plaque?Mucoid plaque can be described as a gel-like, viscous and

slimy mucus that forms as a layer or layers covering the inner lining of various hollow organs, especially the organs of the alimentary canal. It appears to develop in the presence of acids, where that mucus is secreted and coagulates.

As it continues to develop from unhealthy eating and lifestyle habits, mucoid plaque can harbor toxins and interfere with nutrient with nutrient absorption, in a sense robbing your body of the vital components it needs to function. A Cleanse has the ability to remove ‘mucoid plaque’ in the body.

Plaque FactsIn most people, mucoid plaque is 1/64th to 1/4th inch thick.

Occasionally it may be more than 1 inch thick. Not everyone has mucoid plaque, but over 95% of people who have cleansed have removed at least some mucoid plaque. Some who have a high intake of table salt have trouble removing the plaque. Mucoid plaque can be a variety of colors: white, yellow, gray, greenish, tan, light or dark brown, black and even blackish green. Mucoid plaque can range from stiff and hard to soft and more flexible. Cleansing herbs have been found to liquefy plaque and release globs of mucus! Mucoid plaque is often shiny or smooth, some pieces may look like rope, showing striations, smoothness, overlaps, or creases. Sections of plaque as large as 2-4 feet long or more are not entirely uncommon, however most cleansers can expect plaque to come out in sec-tions on average of 6-18 inches long.

References:2. Hippocrates Institute1. Otimum Health Institute

For more info, contact Carol Christian at the Reno Alternative Health Clinic (775) 827-6888Go to ad on page 41.

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Coming to RenoNovember 10th

As Seen On Oprah Larry King & The Secret

James Arthur Ray

Come learn what TRUE wealth is and how to create it for yourself

See newsbrief on page 6

Go online to register for this FREE workshop

Tuesday, November 10thFREE Seminar 7-9PM, doors open at 6:40PM

SPACE IS LIMITED. Go to www.AttractTheLifeYouWant.net


A s fall approaches, concerns about a possible “swine flu” pandemic will undoubtedly increase and we can pretty much rest assured that almost all of the main-stream media will be attempting to persuade us that

our immune systems are no match for this “deadly” virus, and that vaccination is our only recourse. Actually, it is technically incorrect to call this virus "swine" flu because according to the Centers for Disease Control it is really a mixture of swine, human and avian viruses, the origins of which seem baffling. Whatever we want to call it though, if our immune systems are compromised at all, infection becomes a real possibility.

So what can be done? As with almost all health issues, the best option is to be proactive; take a long hard look at the foods you are putting into your mouth, and the lifestyle that you are leading and then take steps to reduce your chances of infection

by boosting your immune system. Staying healthy cer-tainly beats getting sick every time a flu comes around.

A previous article on “Using Food to Flourish” pro-vided many generalized tips and recommendations on how we can take care of our inner terrain, or the environ-ment that surrounds and nourishes our cells. Instead of eating foods that are commercially prepared, refined and overly processed we need to be moving toward a diet that focuses on whole, fresh, nutrient dense foods, prepared in appealing, enticing ways. Now with the threat of flu hanging over us, there are also several very specific nu-tritional and lifestyle steps that anybody can immediately take to minimize ones risk of infection.

1. Optimize your levels of vitamin D3. One of the many functions of vitamin D, which by the way is not a vitamin but a hormone, is to boost production of an an-timicrobial compound found in white blood cells called cathelicidin. People who are vitamin D deficient tend to increase their risk of experiencing an infection, and this includes not only ‘swine flu’ but any kind of bacterial or viral infection. As the days get shorter it becomes more

difficult for our bodies to make all of the vitamin D that we need, and so supplementation becomes more important.

2. Make sure that you are minimizing your intake of refined, processed vegetable oils, and maximizing your intake of un-oxidized omega 3 fatty acids from salmon and other oily fish, flaxseeds, walnuts and grass fed, organically raised meat and poultry. An excess of the omega 6 fatty acids found in vegetable oils, particularly if those fatty acids are oxidized, leads to the release of pro-inflammatory cytokines, lowering the ability of your immune system to fight infection.

3. Begin making as many of your meals from scratch as possible, using fresh, organic, natural ingredients eaten raw whenever able. Include dark and brightly colored vegetables such as broccoli, sweet potatoes, pumpkin and kale, as well as fresh fruit, cauliflower, onions, garlic, ginger and medicinal mushrooms such as maitake.

Don’t Become A Flu Statistic! Stay Healthy The Natural Way

Written by Lynn SlovakCertified Nutritionist & Food Educator

NUTRITION


Don’t Become A Flu Statistic! Stay Healthy The Natural Way

Written by Lynn SlovakCertified Nutritionist & Food Educator

4. Eliminate from your diet sugar, refined processed car-bohydrates and foods that have been deep fried in vegetable oil; this also includes soft drinks, white bread, muffins, cakes, cookies, french fries, chips, doughnuts etc. These are extremely pro-inflammatory and your immune system will eventually suffer.

5. Keep your colon healthy by taking a high quality probi-otic and / or including lots of cultured, fermented foods in your diet like raw sauerkraut, raw milk and yogurt.

6. Exercise, wash your hands often, get enough rest, drink lots of high quality water, work to and de-stress and relax.

Everyone has a choice when it comes to protecting their health, not just as we move towards flu season but all of the time. We can take the easy route, put our trust in other people and just hope that we do not get sick, or we can actually take control of our health by re-evaluating how we eat and how we live our lives!

References:1.http://www.cdc.gov/h1n1flu/eua2.http://www.fda.gov/bbs/topics/NEWS/2009/NEW02002.html3.Cannell, JJ., et al. 2006. Epidemic influenza and vitamin D. 4.Epidemiology and Infec-tion 136 (December):1129-1140

For more information contact Lynn Slovak, certified nutritionist and food educator with Flourish with Food – (775) 622-4409Go to ad on THIS page.

Lynn SlovakFood & Nutrition Educator

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L-tyrosine has lots to boast about. It helps to regulate moods, and stimulates the metabolism and nervous system. This supplement

is an amino acid, a protein building block that plays a role in easing effects of stress and aids in the functions of adrenal, thyroid and pituitary glands. It is a busy amino acid with many functions, some being complex. The average person tak-ing daily supplements probably does not take L-tryosine. In fact, they may have not heard of it.

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L-Tyrosine

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Why is L-tyrosine so important, and if most people have never heard of it, why is it important to know about? Found to greatly effect mood related disorders, it is used to reduce stress, chronic fatigue, anxiety, depression, low sex drive, al-lergies, and headaches. Conditions such as Parkinson’s disease, Alzheimer’s and dementia have been improved by supplementation, as well as a diet high in protein that contains L-tryosine. Ad-ditionally, it is a precursor to neurotrans-mitters, hormones, alkaloids and the pigment melanin for hair and skin color of the body. As a precursor to the body’s two main stress-related hormones (nor-epinephrine and epinephrine) L-tyrosine may ease adverse effects of environmen-tal, psychosocial and physical stress. It also suppresses the appetite, helps to reduce body fat and acts as a mild anti-oxidant. Involved in so many functions there is a good chance most people have at least one of the above conditions that can benefit from taking L-tryosine either through diet or supplementation.

When levels of L-tyrosine are low the result is irritability, anxiety, sadness,

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frustration, low blood pressure, low body temperature and restless leg syndrome.

The daily recommended dosage for the average person is 500 mg. For better absorption in the body, take L-tyrosine as a supplement at bedtime or with a meal high in carbohydrates. This way it does not have to compete with other amino acids.

Cautions for this supplement are for those who have been prescribed medi-cation for depression. The drugs often prescribed for this condition contain monoamine oxidase (MAO) inhibitors and when taken with the supplement L-tyrosine a possible sudden and danger-ous rise in blood pressure can occur. A physician should be consulted.

Where can L-tyrosine be found? Natural sources are found in many high protein foods such as soy, meat, peanuts, almonds, avocados, bananas, milk, cheese, yogurt, cottage cheese, lima beans, pumpkin seeds and sesame seeds.

Some sources say L-tyrosine should not be supplemented because it can easily be obtained through eating high protein foods. To be safe consult with your doctor, licensed Nutritionist or dietician.

References:1. Balch, Phyllis A. Prescription for Nutritional Healing, fourth edition. Penguin Group/books Ltd. New York, NY and London, England, 2006.2. www.evitamins.com/healthnotes.com3. www.nutritional-supplements-guide.com/benefits4. www.en.wikipedia.org



W hat if…the voids in our lives, the places swept empty by divorce, could be f i l led slowly and

thoughtfully with new ways of being that make the years to follow meaningful and satisfying?

After all, the unsettling pain of divorce is virtually guaranteed to grab our at-tention and catapult us into the present moment; the very state touted by spiritual traditions as the most meaningful and ef-fective place to be.

Unless you escape into the numb-ing malaise of drugs, alcohol, rebound relationships, over-work, over-media or the depths of depression, a serious life review ensues. If you look closely enough patterns will emerge. Once recognized and dealt with they can illuminate your path forward and make some sense of what has been, and the part you played.

Feelings must be felt! Do not resist or

mask them with outside sources. Pain is vital information. If you step on a rusty nail, you better hope you feel pain so that the situation can be addressed. In the workbook entitled Get Out of Your Mind & Into Your Life, Steven Hayes, Ph.D. writes “If you chronically avoid what you feel, eventually you do not know what you are feeling at all…Then it’s far easier to make mistakes…Without the clarity of acceptance and willingness healthy action is not possible.” Especially when life is in a state of flux or loss, due to Divorce, feeling is essential for emo-tional healing. The poet and writer, Oriah Mountain Dreamer asks, “What if it’s not about trying at all, but about deep, deep listening?”

Acceptance of change is a fact of life. The common human tendency is to resist change. Everything is in a state of change, at all times, no matter what. We, the world and the universe we inhabit are all comprised of energy in motion.

What If...

A Realization And Acceptance Of CircumstancesWritten by Terry Lowey

The more we resist this truth, the more we demand permanence, the greater our discomfort. In her work, The Call, Oriah Mountain Dreamer shares, “The Call is really a call to surrender, to give up our war with reality…to be with what is, to start from there.”

The stunningly simple first sentence in M. Scott Peck’s book The Road Less Traveled is “Life is difficult.” He goes on to say that knowing this actually makes it less difficult, because we know what the terms are. It is part of the deal; it is okay. Acceptance does not mean a defeated resignation. It can mean having the con-fidence to know that the mystery of life can be imbued with love, gratitude and reconciliation no matter what limitations we encounter in the moment.

Continued on page 47...

HEALTHYRELATIONSHIPS

Divorce Became an Awakening?



Y ou have hit that age where suddenly no one mistakes you for being in your twenties anymore. It is time to take a critical look at your skin and decide which skin care program is the best to hide fine lines and a

sallow complexion. Take a cyber-walk through the internet and one will find a billion dollar industry of anti-aging products out there waiting for the aging masses to buy. While all claim to work – be it by miracle or method – there are a handful which work better than most. How does one decide which product is the best for aging skin? Does natural always mean better? Does the natural product work as well as the chemical laden one?

The two mid-priced products which represent the best from each side of the debate are DeVita’s Optimum Rejuvenation (built on a platform of essential oils and botanical derivatives) and Olay’s Regenerist (which includes an Avobenzone based sun block along with an exclusive amino-peptide complex). Both have received rave reviews from consumers, dermatolo-gists, and other skin experts for actually delivering on their promises to minimize fine lines and other signs of aging. The basic difference between the two products is the origin of their chemicals.

Anti-aging Skin Products What’s in it for You?

Written by Jennifer Gray, Pharmacist

A side-by-side comparison of the active ingredients of the two products

DeVita Optimum Rejuvenation

Alpha Lipoic Acid

Anti-oxidents

Vitamins and Nutrients

Enzymes

Free Radical Neutralizer (leads to new cell regeneration)

Essential Oils

DMAE (DMAE - dimethylaminoethanol, a naturally oc-curring substance that facilitates the synthesis of a neu-rotransmitter acetylcholine. DMAE also may stimulate the synthesis of phosphatidylcholine, an important component of cell membranes).

Amino Peptide Complex (pentapeptide, vitamin B3, vi-tamin E, pro-vitamin B5, green tea extract, and allantoin)

Avobenzone Homosalate, Oxybenzone, Octisalate, Oc-tocrylens (Sunscreen and stabilizers)

Olay Regenerist

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In DeVita’s Optimum Rejuvenation, the undisputed healing powers of essen-tial oils are combined with herb extracts and amino acids to balance and restore the skin’s natural health. Free radical neutralizers actually stop aging of the cells and studies have shown an increase in new cell growth. The botanical and natural ingredients produce less negative side effects and fewer allergic reactions. This product does not include a UVA/UVB and sun blocking agent which skin experts agree is the number one way to prevent premature aging of the skin. For a complete anti-aging skin care program, the consumer must also buy DeVita’s Solar Protective Moisturizer – a rich, natural aloe vera based moisturizer with UVA/UVB protection that has been voted the Best Sunscreen Moisturizer product in Natural Solutions Magazine’s “Beauty with a Conscience Awards.” Solar Pro-tective Moisturizer uses zinc oxide as its main SPF ingredient.

Olay Regenerist, on the other hand, boasts an effective SPF 50 sun block us-ing Avobenzone as its active ingredient. Avobenzone although an inexpensive UVA/UVB and sun block, has lately come under some criticism. It breaks down at relatively low temperatures rendering its UVA/UVB and sun blocking abilities somewhat questionable. Furthermore, once Avobenzone breaks down, its by-products collect in the fatty layers below the skin. This breakdown also exposes the skin to more free radicals and eventually accelerates aging of the skin. Parabens, used to increase the product’s shelf life have been linked to certain cancers. Skin repair and rejuvenation is handled byRegenerist’s unique “Amino-Peptide Complex.” This formula consists of a spe-cific pentapeptide (Pal-KTTKS), vitamin B3, vitamin E, pro-vitamin B5, green tea extract, and naturally occurring allantoin. Like DeVita’s Optimum Rejuvenation, this combination of chemicals helps the skin appear firmer and retain moisture better. The skin is younger looking and more radiant, fine lines around the lips and eyes seemingly disappear over time.

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In 2003, the World Health Orga-nization estimated that as many as 303 million people worldwide suffer from migraines. If you do not

suffer from them, you more than likely know someone who does. If you work with a migraine-sufferer, you may have witnessed that sometimes they do not show up for work.

Chiropractors see hundreds of people with migraine headaches; it is interesting that very few patients know the triggers that start the 4 to 72 hours of head pain, nausea, and sensitivity to light and sound. Is it something they are doing, something they are eating, changes around them? They can avoid the headaches by simply being aware of the triggers.

Here is a list of things to avoid for those suffering from migraine headaches:

The most common trigger is foods: Alcohol, especially beer and red wine; aged cheeses; chocolate; aspartame (the blue packet sugar-substitute); overuse of caffeine; MSG (Asian foods, potato chips and other flavored snacks); salty foods; and processed foods (cold cuts, hot dogs). Skipping meals or fasting also can trigger migraines, as well as will certain medications.

Other factors are stress at work or home, intense physical exertion, bright lights and/or sun glare, loud sounds, unusual smells (even including pleasant scents such as perfume), and unpleasant odors (such as paint thinner and second-hand smoke). Missing sleep, getting too much sleep, and jet lag, also serve as triggers. A change of weather or baromet-ric pressure can prompt a migraine. For women, hormonal changes such as fluc-tuations in estrogen, often is a trigger.

There is a wide gambit of available treatments for migraines. Chiropractic spinal manipulation of the upper cervical spine is safe, very effective, and a natural approach. Other treatments include:

• Medication (both pain-relieving and preventative medications)

• Relaxation exercises

• Acupuncture

• Biofeedback

• Massage

• Herbs, vitamins and minerals (fever-few, butterbur, a high dose of riboflavin (vitamin B-2), coenzyme Q10 supple-ments, oral magnesium sulfate supple-ments, and intravenous magnesium)

• Botox injections

A study on the effectiveness of hy-perbaric oxygen therapy (therapeutic administration of 100% oxygen at en-vironmental pressures greater than one atmosphere) for migraines was found in the Journal of Hyperbaric Medicine in 1989:

Of 26 patients actively having a mi-graine headache, 25 (96%) had resolution of pain within 31 minutes in the chamber. The study had no control group, but the almost total effectiveness gives pause to at least consider this mode of therapy. Unfortunately, there is no evidence that hyperbaric oxygen therapy is effective in preventing future migraines.

Obviously, avoiding specific triggers that cause migraines is the best approach of all. If you are suffering with migraines consider the alternatives.

References:1. 2003 World Health Organization report2. Mayoclinc.com3. Rubicon Foundation Archive (http://rubicon-foundation.org)

For more information contact Dr. David Rovetti, DC at (775) 324-3700Go to ad on page 19.

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TMJ is not a condition itself; rather it stands for the Tem-poromandibular joint - the jaw joint. This joint connects the

temporal bone (the side of the skull) with the mandible (the jaw bone). When this joint has symptoms of pain, or is not func-tioning properly the condition is called TMD (Temporomandibular Disorder) or TMJ Syndrome.

Symptoms of this condition include pain, popping, grinding, spasms, ringing in the ears, headaches and sinus prob-lems. Also, pain can occur in the muscles and joints of the jaw that sometimes ra-diate into the face, neck and shoulders. There are often problems opening the mouth and noises during chewing and movement of the joint.

How does TMD disorder or TMJ syn-drome occur? Hitting the head or face in an accident (car, bike, sports, skate board, etc.). Stress and anxiety can cause tension in the neck, shoulders, face and head act-ing as a precursor to TMD. Tension from

chewing, grinding, or clenching teeth is another cause.

TMD disorder or TMJ syndrome solu-tions can be mild to extreme in treat-ments. Some treatments available today involve splints, surgery, drug treatments, diet change, chiropractic adjustments and physical therapy.

• Drugs help decrease the symptoms for a while, but won’t fix the problem. If you stop the drugs, the symptoms come back and you are left to deal with the side effects of the medications in your body.

• Surgery is needed in some cases but in most cases is not necessary.

• Splints can help, but sometimes your bite changes because of the splint and then you start grinding and clinch-ing harder, causing more symptoms or complicating your TMD.

• Diet changes are needed in all cases. For example, no gum chewing, NO apples, (unless you cut them up into smaller pieces), no biting hard candies and no ice, just to name a few.

• Chiropractic Adjustments in con-junction with Physical Therapy work to re-align and help reduce or remove the muscle imbalance or spasms. I’ve found that diet changes, cranial skull manipula-tions and home care has been by far the most cost effective and successful treat-ment to achieve the best results.

Whether you have been formally di-agnosed with TMD, Temporomandibular Disorder, TMJ Syndrome, or suffer from any of the symptoms associated with them, an opportunity to finding a solu-tion can be found through alternative therapies such as chiropractic, dental and diet changes.

References:1.Balch, Phyllis A. Prescription for Nutritional Healing, fourth edition. Penguin Group Ltd. New York, NY, 2006.2.www.chirocommunity.com/tmj

For more information contact Dr. Tony Jensen, DC of Jensen Chiropractic at(775) 323-1222Go to ad on THIS page

The Many Faces Of TMJWritten by Dr. Tony Jensen

Forward Bend / Uttanasana

Knees to Chest / Apanasana

Seated Twist / Marchyasana II


In a previous article (April of ‘09) I explained how depression often represents an opportunity ripe for the transformation and growth of the

personality. Depression can be fruitfully treated when seen as a death and rebirth process wherein an outworn worldview or life path gives way to a new orientation that provides greater expression to the emerging personality. In this article some of the social dimensions of depression within our society will be examined.

We live in a country founded upon the “inalienable rights” of “life, liberty, and the pursuit of happiness.” Perhaps it should not be surprising, then, that the converse of these human experiences–a.k.a. death, limitation, and sadness–are increasingly relegated to the dark corners of our collective consciousness. In a fascinating book exploring the nature of violence and healing in America, Jungian author Janet Dallett writes: “North Ameri-cans are famously idealistic. Our cultural images of what people are supposed to be have become increasingly constricted and constricting, until we have little room for anything less perfect than a consistently smiling face, a well-adapted extraverted persona, a thoroughly deodorized body,

and a white, perfectly regular set of teeth. Our ideas about what life should be no longer leave room for the terrible realities of pain and suffering, anxiety, rage, name-calling, violent fantasies, fist fights on the playground, barroom brawls, adolescent talk of death and destruction, terrorism and war.” Dallett is not denying the presence (or prevalence) of violence and suffering in society, but she is trying to bring attention to our growing intolerance of their expression; that is, our collective preoc-cupation with safety, “acceptable behavior,” and happiness.

One might reason-ably ask: “Well, isn’t it good that we try to do everything we can to protect ourselves and our children from violence? And isn’t it a sign of our social and spiritual develop-ment that we continue to search for ever more effective ways to extinguish mental illness?” The answers to these questions are more complex than we might initially think.

In last month’s article the ways in which the unlived lives of parents influ-

ence the behaviors and psychological development of their children was dis-cussed. For example, two parents who are very driven and “workaholic” in their approach to life find that their 15 year-old son is stubbornly lazy, lacking in ambi-tion, and that he has begun smoking pot. Although the other children in the family have identified with their parents’ world-view, this child seems to be behaving in direct opposition to it. Looking beneath

the surface, we come to see that he is giving ex-pression to the parents’ shadow, o r d i s o w n e d self. He is living their unlived life. Whereas his par-ents and siblings

spend all of their time doing and pursu-ing, he is compelled to just be. In reality, the parents and children, including the “problem child,” are living their lives in a compulsive way, mostly unconscious of what really motivates their behavior. We could call it “workaholism” vs “slothahol-ism.” If the parents become more con-scious of the psychological undercurrents

Written by Andy Drymalski, EdD

“Even a happy life cannot be without a measure of darkness, and the word happiness would lose its meaning if it were not balanced by sadness.” Carl Jung

JUNGIAN PSYCHOLOGY SERIES:

DepressionViolence

& Social Change

FAMILYHEALTH

...we must sometimes struggle through the darkness of depression before the promise of

transformation can take root.


set into motion by their disowned life, and if they make an honest effort to learn how to relax and let life come to them rather than habitually imposing their will upon it, their son might be freed to experience his innate calling and a healthy level of ambition. He will no longer need to unconsciously act out their unlived life for they will be living its positive aspects themselves.

It is important to realize that the same dynamics illustrated in the above example are also active within larger groups of people. Just as individuals and families have unlived lives, so do orga-nizations, clubs, companies, churches, countries, etc.

One of the ways that our unlived life communicates its presence, paradoxi-cally, is through our illnesses. Depression is a prime example. As mentioned earlier, depression usually occurs when an out-moded and too-constricting approach to life must die so that a new, more creative and nourishing orientation can take its place. Thus, depression is a transforma-tion process in which our lived life sur-renders to some aspect of our unlived life. However, in order for this natural process to complete itself we may need to suffer through a period of sadness, loneliness, confusion, and lostness. Like seeds that require a period of dormancy and cold before they can germinate, so we must sometimes struggle through the dark-ness of depression before the promise of transformation can take root. So too, the ego must occasionally be brought to its knees before it experiences the reality of the soul and learns to honor its wisdom. [Author’s note: the experience of pain-ful emotions are just one ingredient in nature’s crucible of transformation and personality growth. Consciousness is also necessary, for without consciousness, suf-fering never finds its true end and so just repeats itself. One role of psychotherapy is to bring conscious insight to our suf-fering so that knowledge and personality change can occur.]

Pain and suffering have never been popular and, thanks in large part to the pharmaceutical industry, their roles in

healing and personality development continue to be marginalized, vilified, and undermined. As Dr. Dallett observes: “Today, psychoactive drugs are routinely used to support the happiness myth, to enforce perfectionist, constricted, ide-alistic values that are out of touch with dark psychological realities....They are too often imagined to be a cure in them-selves and are used indiscriminately. They function to allay fears of deviance–a.k.a. eccentricity or individuality–calming the anxieties of parents, friends, relatives, and doctors who cannot tolerate the pain and unusual behaviors that are part of any deep healing process.” Dr. Dallett is not against the judicious use of psychotropic medications. Many of these medications can be genuinely helpful, even crucial, to the healing process of some people. What is of concern is when they are robotically prescribed by physicians and impatiently sought out by patients before the psyche has ever been given the opportunity to communicate its underlying message or guide a genuine transformation.

Psychologists have long known that repressed anger is a frequent cause of depression. What happens to the unlived life of people and the unlived life of society when psychotropic medications are increasingly used, as they are in the United States, to muffle and suppress the voice of our unlived life? Where does the anger, undeveloped potential, and creativity that underlie our depression (and other mental illnesses) go? Are they used to nourish the flames of our personal transformation and, thereby, the trans-formation of society and the world? Or are they, rather, passed on, as illustrated in the example of the family above, in a more unconscious, and therefore more volatile and potentially harmful form, to our friends, families, communities and the world at large? Can you see, for ex-ample, how the disowned anger of some members of society might be violently expressed by other members? (This is part of the reason that crime shows are so popular.) In a self-indulgent country that exhibits an increasing sense of entitle-ment to “happiness,” who gets to carry our anger, privation, and sadness?

Sometimes it seems we believe that we can blow all of our anger and pain and sadness into a happy-face balloon and let it float away into the sky never to be seen or heard from again. But nature herself will pop that balloon, for the un-lived life of one person, group, country, etc. must necessarily, often involuntarily, be taken up by another. For this reason, persons who seek social justice will find their greatest contribution in simply, and courageously, shouldering the burden of their own individuality, destiny, and unlived life. Consider the life of Abraham Lincoln, a man who suffered from recur-ring bouts of intense depression. Would he have been able to write the Gettysburg Address, or guide our country through the Civil War had he not first wrestled with and reconciled the internal conflicts at war within his own soul? Would he have been the same person or have developed the same depth of integrity and con-sciousness had he not taken up the cross of his own personality? It is important to realize that the struggles we face in life are never just our own, and the solutions we choose will either lighten our mutual burden or increase it.

References:1. Dallett, Janet O. Listening to the Rhino: Violence and Healing in a Scientific Age. Pleasure Boat Studio: A Liter-ary Press, NY 2008.2. Mindell, Arnold. The Dreambody in Relationships. Rouledge & Kegan Paul, London 1987.3. Wickes, Frances G. The Inner World of Childhood. (2nd ed.). Sigo Press, Boston 1978.4. www.newswise.com/p/articles/view/554816/

For more info, contact Dr. Andy Drymalski, Reno and Carson City psychologist at (775) 786-3818.Go to ad on THIS page

Written by Andy Drymalski, EdD

& Social Change

DEPRESSIONOpportunity for Transformation

Andy Drymalski, EdDLic. Psychologist, Jungian Psychologist

775.786.3818www.renopsychologist.com


By Mary Lou Shaw

It just makes sense to eat locally grown food as much as possible. Not only is less petroleum used to transport it, but best of all, local pro-

duce is picked ripe — when it’s at its peak of flavor and nutrition. Unfortunately, though, believing in the merits of locally grown food won’t help many of us in the cold months. Community supported agriculture (CSA) subscriptions end and farmers markets close down as our own gardens die with the first frosts.

I know that people survived with only local produce all year before we started buying food from all over the world. Rediscovering some of the methods our ancestors used has been an annual chal-lenge for my husband, Tom, and me. We are gradually learning how to eat all year

from our 13-acre homestead in Ohio. To do this, we preserve the summer harvest and extend the growing season.

Saving Summer Produce for the Cold Months

Canning is still basic. For years, I’ve used a water-bath canner to preserve to-matoes, pickles and some orchard fruits. High-acid foods can be safely preserved this way, but when in doubt, the Ball Blue Book of Preserving gives guidance in all aspects of canning. This past year was our first growing celery, and there was such a bumper crop that I dug the pressure cooker out of the corner of the garage and put it to work. That allowed me to can a concoction of the extra tomatoes, sweet onions, celery, bell peppers, basil and

parsley in quart jars labeled “veggies.” This highly nutritious potion is finding its way into stews, spaghetti sauce, soups and chili. No one has yet commented on the uniqueness of having celery in spaghetti sauce! Canning does take time during the high-yield months of August and September, but lining the jars up on the shelves gives me the same visual plea-sure as piecing together a quilt — and the same satisfaction that I imagine a squirrel enjoys. (For more detailed information on canning, read Home Canning Basics.)

Fermenting and pickling add variety. Cabbage and cucumbers are two things that I ferment in crocks in the basement before canning. The advantage of putting cucumbers in a brine-filled crock is that it allows me to add a few each day as I gather them from the garden. After the

EatLocally Grown Food

All Year


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crop has peaked and we’re able to eat each day’s harvest, I allow a couple weeks for those in the crock to pickle before I can them.

I cut and salt the cabbage destined to be sauerkraut, then put it in the crock and pound it with a wooden mallet. I really enjoy that because it reminds me of my Peace Corps days — women pounding millet with large wooden pestles. To add to my enjoyment, I use red cabbage, which gives a unique kaleidoscope pat-tern with each slice. When preparing sauerkraut, use noniodized salt to protect the necessary bacteria for fermentation. It takes only a few weeks for the cabbage to ferment. Then I pack it in quart jars that are processed in a water bath. I would like to have crocks of food in the basement throughout the winter, but I find it difficult to avoid introducing unwanted bacteria when fishing out portions for dinner.

I sometimes use a more direct method of making sauerkraut and just pack shredded cabbage into clean quart jars, sprinkle 1 teaspoon of noniodized salt on top and fill the jars up to their necks with boiling water. After placing the lid and ring on, the cabbage will ferment right in the jar without further processing. Cab-bage (and sauerkraut) is high in vitamin C, so we don’t need to import oranges in the winter!

A small, old crock was given to us last year, and I couldn’t resist pickling odds and ends in it. I first made a brine of wa-ter, salt, dill and a small amount of cider vinegar and then added some tomatillos, small pieces of cauliflower, broccoli, garlic, small Mexican cucumbers, Jeru-salem artichoke tubers, nasturtium buds and barely steamed green beans. After a couple weeks of pickling, I kept a quart jar of this mixture handy in the refrigera-tor for meals that lacked either variety or vegetables. This mixture of vegetables must be loaded with nutrients.

The freezer still seems essential. The contents of the freezer varies with the cur-rent year’s harvest. We always enjoy the small green beans that are barely steamed before being stored in freezer bags. The pressure cooker softens vegetables, but

freezing preserves their texture. My mouth waters when thinking of winter meals when we cook the beans lightly in olive oil, garlic and salt. I’ve learned to label bags so I don’t thaw diced bell peppers for dinner when I wanted green beans.

Some of last year’s peaches made it into the freezer, too, but preserving them by canning them in a hot-water bath would have been an option, too. Shredded zucchini is frozen, so it’s easy to make desserts, such as zucchini bread, in winter. The downside to using a freezer is that our electricity comes from a coal-burning plant. Because the freezer is also necessary to preserve chicken and beef from our farm, it makes good, ethical sense to aim for a solar source of electric-ity in the future.

It’s fun to dry or dehydrate foods. Dried beans have become a staple at our house, and we use them frequently in winter meals. Many varieties of beans have made their way to us through friends and seed savers. Whether bush-type or climbers, we eat or process some while they’re in the tender, green-bean stage. Next is the stage where you can still bite into the beans, but they require only 15 to 20 minutes cooking time. After that stage, I allow the beans to dry on the vine.

If one variety of beans appears dry and I have an extra moment, I cut or pull the vines and put them in a basket in the hot tool shed. They stay there until the slower evenings when I pull out a lawn chair to face the sunset and sit and shell beans into a large bowl. When the chickens head into their coop, I close up the henhouse and go inside for the night, too. No wonder I find it a pleasure instead of work! I’m surprised when people com-ment on how much work it must be to have such a variety of dried beans in glass jars on the porch shelves.

Excerpted from Mother Earth News magazine, the original guide to living wisely. For more information contact Mother Earth News at (800) 234-3368 or email at www.mothere-arthnews to subscribe. Copyright 2005 by Ogden Publications, Inc.

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EMOTIONALWELLBEING

Seasonal Affective DisorderWritten by Dana Anderson

Q: I cannot stay awake. As soon as it gets dark I’m ready for bed yet I have so much to accomplish. And when the alarm goes off in the morning, how can I get energized?

A: This is that time of year when it seems like overnight we went from long days to short days. We get that hint of au-tumn and the realization of summer is gone and winter is on its way. We have a little hibernator in all of us and that can be a struggle because we cannot just retreat into our caves and close our eyes. We need to honor each season and ourselves by responding to the changes as needed. For instance, in the spring everything is blooming and rejuvenating and so are we—we get sudden bursts of energy, feel jazzed, and our creative juices are overflowing. Then summer invites play and hope-fully we get to play. The fall is a time of harvest and a lead-in to winter. It’s a time for us to ease into the dormancy of winter by slowing ourselves down. Pay attention to what your body is wanting because we are physically connected to what the Earth and our environment is demonstrating.

Realize that we still have the reality of our everyday lives, that our work schedules do not change necessarily with the seasons and that our home lives continue to be demanding especially if you have children in school. Just as we add barbecues and parties to our summers we can take away some activities in our autumn.

Also, many of us have more than a little hibernator within and are truly negatively affected by the lack of sunlight. This is called Seasonal Affective Disorder (S.A.D.) and it is a very real form of depression. If you feel you may be struggling with S.A.D. there are many products available to bring sunlight into your home and they actually work.


S.A.D.

Answer: A shell phone

A JOKE :

What form of communication device does a turtle use?


Seasonal Affective Disorder

GREENLIVING

Many commonly used household products contain hazardous chemicals. And many of these chemi-cals are there only to mask the noxious smell of other toxic ingredients.

This information emerged from a University of Washington study analyzing a variety of popular laundry products and air fresheners. The conclusion? These products released dozens of toxic chemicals into the air we breathe.

In fact, every product they initially tested (six in all) emitted at least one toxic or hazardous chemical according to federal guidelines even though none of these toxins were included in the ingredient list.

The Nose KnowsIf you've ever been overwhelmed by the air freshener smell

in a public restroom or the odor coming out of your neighbors dryer vent, you're not alone. Many people report feeling nau-seous or having a strong aversion to these odors.

Professor Anne Steinemann of the University of Washington heard so many of this type of complaint that she decided to find out what was behind them. She wanted to know what these products contained that made some people feel ill.

The study analyzed various products looking for what hidden ingredients they might contain. She was surprised at what she found. The toxic and hazardous chemicals in these commonly used products included:

• Acetone, the active ingredient in paint thinner and nail-polish remover

• Limonene, a molecule with a citrus scent, which in ad-dition to use as a scent in cosmetics and cleaning products is also used as a paint stripper.

• Acetaldehyde, a fruity-smelling substance that is also the cause of hangovers. It is a probable carcinogen.

• Chloromethane, another scented additive can, when in-haled lead to drowsiness, dizziness, confusion and difficulty breathing. At higher concentrations, paralysis, seizures, and coma can occur. Chronic exposure can lead to birth defects.

• 1, 4-dioxane is toxic to the nervous system, kidneys and liver and is suspected of being carcinogenic.

These were only a few of the almost 100 volatile organic compounds the study discovered. None of them were included on product ingredient lists. In addition, of the six products they tested, five of them gave off one or more hazardous air pol-lutants considered to cause cancer by the EPA and which are listed as having no safe level of exposure.

Naming No NamesUnfortunately the study didn't identify specific products by

name. Later they did a larger study that included 25 cleaners, air fresheners, personal care and laundry products. Many of these had the same chemicals in them.

Companies manufacturing such products are not required to list all of the ingredients they contain. This is particularly troubling since many people assume these products are safe to use in their homes around pets and children.

As an example, the analysis showed that one particular plug-in air freshener had more than 20 different volatile or-ganic compounds in it. Seven of those show up on the toxic or hazardous list under federal laws. The label showed nothing and the required safety sheet for industrial use listed them as a "mixture of perfume oils."


Masking the Smell of Toxins

Written by Dr. Bruce Eichelberger, OMD

Dangerous Chemicals In Common Household Products


W h i l e e x c e s s body fat anywhere

in our bodies can set off alarm bells for those trying to keep in shape, belly fat is by far the type to be most wor-ried about. That is because this fat is related to high triglycerides, low high-density lipoprotein, high blood pressure, obesity, and insulin resistance. With a cluster of any three of these—a condition called metabolic syndrome—risk of cardiovascular disease substantially increases. Studies have also linked abdominal fat with dementia.

Although large fat cells in the abdomi-nal area can lead to diseases, our regular, small fat cells perform some important functions. They are the source of stored fuel for the body to use for energy and the source of some beneficial hormones that control metabolism, protect against diabetes, and play a role in learning and memory. Yes, everyone needs some body fat. Most adults need about 20% of the diet to be from fat, and athletes need fat to contribute 30% of calories.

So, why is abdominal fat so bad for us? Scientists are just getting to the bot-tom of this phenomenon, but in general, we know that large abdominal adipose cells are more metabolically active than adipose cells elsewhere in the body. They can cause higher levels of triglycerides in the blood. When triglycerides in the

blood are high, it can inhibit the actions of insulin receptors on the surface of cells other than fat cells. Then less glucose goes inside to be used as cellular energy, and instead, stays in the bloodstream. And, when glucose in the blood reaches high levels, diabetes will likely result. The classic indicators of diabetes are frequent urge to drink water, eat, and urinate.

So, when does belly fat become unhealthy? Women’s waist size should measure no more than 35 inches, and men’s no more than 40 inches. So what to do to reduce abdominal fat: exercise and reduce calories. Particularly, recent research seems to underscore that smaller waist circumference is related to in-creased fruits and vegetables, and whole grains rather than refined. Add olive oil, low-fat dairy, meats, and fish, and you roughly have a Mediterranean diet.

Diets for weight reduction may add or subtract certain important food groups, such as the vegetarian very low-fat Or-nish diet, or the high protein-fat and low carbs Atkins diet. Research has shown that these diets both work for short-term

weight loss, but not well for the long term.

Rather than adding or subtracting food groups,

a balanced diet with re-duced total caloric intake

ultimately matters most for weight reduction.

One diet does not fit all. To be successful at los-

ing weight you need to make your diet varied, healthful, and tasty for the long term. Your age, sex, general health, and fitness level will factor into deciding a program for you. For example, the DASH diet works well for those with high blood pressure. To be sure you are getting the nutrients your body needs, consult with a dietitian or nutritionist. And to be sure you are getting the appropriate exercise, consult with a personal trainer or other exercise specialist.

References:1. www.webmd.com/diet/features/the-truth-about-fat2. Nelms, Marcia; Sucher, Kathryn, and Long, Sara. Nutri-tion Therapy and Pathophysiology, Thompson/Wadsworth, US 2007.3. Halkjaer, Jytte. PhD; Tjønneland, Anne, MD, PhD; Over-vad, Kim, MD, PhD; Sørenen, I.A. Thorkld, DrMedSci. Di-etary predictors of 5-year changes in waist circumference. J. Amer. Dietetic Assoc., Aug. 2009; 109(8):1356-1366.4. www.mayoclinic.com/health/nutrition-and-healthy-eating/MY00431/DSECTION=healthy%2Ddiets5 . h t t p : / /www. t ime .com/ t ime /magaz ine / a r t i -cle/0,9171,994462-1,00.html

For more information contact Trudy Miller, Food Instructor, MS DTR, ADA Certified in Weight Management at (775) 787-9010.Go to ad on page 31.

Belly Fat Can Be Hazardous To Your Health

Written by Trudy Miller, Food Instructor, MS, DTR, Certified in Adult Weight Management


Belly Fat Can Be Hazardous To Your Health

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Wetcleaning

W etcleaning has been in practice for about 15 years. It was introduced as an

alternative to perc which is the solvent most used by drycleaners across America. Perc is toxic and is strictly regulated on a county, state and federal level. It has tainted ground water and is currently being phased out in California. It is also the subject of much discussion in Washoe county due to questionable levels de-tected in the water table; therefore, dry-cleaners using perc are closely monitored downstream in the sewer system.

When cleaning with perc, hazardous waste is produced and must be disposed of properly. Enviromental agencies closely monitor disposal procedures by all drycleaners using perc. Many clean-ers have converted to a solvent called hydrocarbon which is petroleum. When cleaning with hydrocarbon, hazardous waste is also produced and must be dis-posed of in the same manner as a perc drycleaner.

During it's inception, wetcleaning has experienced an evolution and has made great strides in technology, clean-ing process, soaps and conditioners. Wetcleaning is a process that was con-sidered a passing fad, but has become a viable and superior method of cleaning and an alternative to perc. It is inherently a process that is more suited to cleaning than perc or hydrocarbon. Wetcleaning cleans any dryclean garment in water and does it better because most stains people put on their clothes are food, drinks and/or dirt. These are stains that are most

effectively removed by water. Perc and hydrocarbon cannot remove these stains in the cleaning cycle or with many other so called alternative solvents.

It is typical that most clothing people bring to the drycleaner are needing clean-ing due to normal wear. That includes general dirt, sweat and body odor. Perc and hydrocarbonwill not remove any of those stains without excessive prespot-ting. Many times garments cleaned in perc or hydrocarbon will leave those invisible stains and will not be cleaned. Wetcleaning will easily remove all those stains and the clothes will not return with any chemical odors.

Water is the most renewable resource this planet has. And what is more natu-ral than to clean your clothes in water? Wetcleaning is the best method to "Dry cleaning" any garment.

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Bad breath? Digestive problems? Eat parsley! Although we tend to think of parsley customarily as a decorative garnish on our plates, this leafy green cannot only freshen up that after-meal breath, it has many heal-

ing aspects that help stimulate normal activity of the digestive system.

The most popular use for parsley is in its gentle flavor al-lowing it to mix easily with many different types of food. Of all herbs, it contains one of the highest levels of chlorophyll, the active ingredient in many breath fresheners.

Parsley is said to symbolize strength and new beginnings. By the Middle Ages parsley (Petroselinum crispum) was given medicinal credit for curing a number of ailments.

Parsley, a member of the carrot, celery and dill family, has been medically recognized as a diuretic, emmenagogue, carminative, expectorant, nervine, tonic, and a remedy for a plethora of health issues. Parsley has been used to assist in the healing of asthma, dropsy, arthritis, jaundice, chest and heart pain, and has even been thought to cure head lice. It assists the function of the bladder, kidney, liver, lungs, stomach and thyroid. It is also a great treatment for bed-wetting, gas, fluid retention, high blood pressure, indigestion, kidney disease, obesity and prostate disorders.

Vitamins are an essential aspect of our health and parsley is “a course in vitamin therapy all by itself.” It contains vita-min A, several B vitamins, calcium, iron and more vitamin C per volume than an orange! It is chock full of good stuff. For overall health benefits drink fresh parsley juice, two ounces at a time, twice a day.

As a precaution, pregnant women should avoid eating large quantities of parsley and parsley oil, because it can decrease blood pressure and pulse rate, and cause muscle weakness. In some cases it can even cause paralysis.

Worldwide Recipes:Parsley used culturally:1.Middle Eastern tabbouleh (salad)2.France in ham with jelly, garlic, butter, escargots, sautés, grilled meats and poultry3.Belgium and Switzerland deep fried parsley on the side of fondue4.Japan deep fried parsley in tempura batter5.Mexico & Spanish cultures in salsa verde6.English use in parsley jelly

For Kidney and digestive problems try this:

Take the small, oval and gray-brown parsley seeds (can be con-cocted with the volatile oil they contain, apiol and myristicin): 1 cup at a time, two or three times daily.

References: 1.Kowalchik, Claire. Hylton, William H. (Editors). Rodale’s Illustrated Encyclopedia of Herbs. Rodale Press, Emmaus, Pennsylvania, 1987. 2.Castleman, Michael. The Healing Herbs: The Ultimate Guide to the Curative Power of Nature’s Medicines. Rodale Press, Emamaus, Pennsylvania, 1991. 3.Balch, Phyllis A. Prescription for Nutritional Healing. Penguin Books Ltd. London, England, 2006.

More Than A GarnishParsley

Written by Talia Henderson and Marie Harger

HERBS&SPICES


Pumpkin Curry Soup

Gluten Free Zucchini Bread

visit www.HBmag.com

visit www.HBmag.com

Makes 4-6 Servings

Ingredients:1 (15oz) can Kuner’s pumpkin or 1 ¾ - 2 cups pureed fresh pumpkin

1 large, sweet Texas yellow onion (finely minced)

2 Tbsp unsalted butter

2 Tbsp unbleached, all purpose flour

4 cups chicken broth (organic)

½ tsp. Himalaya Pink salt

¼ tsp. fresh cracked pepper, not too coarse

½ tsp ground, red curry powder

1 cup organic half and half

From the Healthy Beginnings test kitchen of Lois Ehlers

Written by Christine David

This recipe is gluten free, dairy free, sugar free, and is greatly reduced in carbohydrates from a regular zucchini bread. Use organic ingredients where possible, and enjoy without guilt!`

Ingredients:4 eggs, separated2 cup shredded zucchini1/2 cup nut butter of your choice, I like almond or macadamia3/4 cup almond meal, lightly packed into measuring cup1/3 cup of any gluten free flour or flour blend1/2 tsp. sea salt4 Tbls. agave nectar1 tsp. pumpkin pie spice1 tsp. vanilla1 tsp. baking powder2 tsp. cream of tartar1/2 cup chopped nuts of your choice

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How to Prepare:Heat the chicken broth, slowly, in a large, stainless steel soup kettle.

While it is heating:

1. Slice and finely chop your onion. I use the Vidalia chop wizard

2. Melt the 2 Tbsp butter in a stainless steel, 10” skillet, on medium heat. Stir and sauté slowly to soften the onion

3. Add the ½ salt to the onion and stir

4. Add the 2Tbsp flour and stir quickly together, with a wooden spoon

5. Stir the onion mixture and pumpkin in the chicken broth – stir and simmer for 10-12 minutes.

6. Season with the black pepper and the red curry powder

7. Just before serving, swirl in 1 cup half and half

I serve this soup with New York Style, oven baked, Italian garlic toast. Break the pieces into the soup bowl and add to the soup.

How to Prepare:Preheat oven to 325 f.

1. Whip egg whites with cream of tartar until soft peaks form. Meanwhile, combine all other ingredients in another bowl. Fold and stir egg whites into the other ingredients until well combined.

2. Prepare a 9 x 5 inch bread pan by placing a 5-6 inch wide strip of parch-ment paper across the bottom and let it hang over the sides. This will help you remove the bread without breaking the loaf. Spray the paper and sides of pan with a cooking spray, I like a natural one like coconut oil. Pour the batter in the prepared pan.

3. Bake on center rack for 60-70 minutes until a toothpick in center comes out with dry crumbs. Let cool 10-15 minutes in pan before removing, using the parchment paper as a handle to assist you.

4. Allow it to cool slightly before serving. This can be stored in the fridge to prolong freshness.

At the start or end of the recipe, a drizzle of honey can be added (delicious)

Visit www.HBmag.com for more delicious recipes!


Ingredients: 2 medium green zuccini, as thick (fat) and straight as possible.

Preparation: 1.Spiralize in Saladacco (Spiral Slicer), or similar machine. Shredded zuccini can work also, but the authentic pasta effect is not as notable.2.Arrange on plate similar to pasta.

Pasta SauceIngredients:10-12 sundried tomatoes 1 large fresh tomato 1 large red pepper 1-2 stalks of celery 1 clove garlic 4-5 fresh basil leaves

Preparation:1.Allow sundried tomatoes to soak for several minutes in warm water to soften.2.Blend all of the sauce ingredients in a blender or Food Processor. 3.Add the soaked sundried tomatoes last, a few at a time.4.Pour nicely over the zucchini pas-ta. Some fresh curly parsley sprinkled over the top adds a nice touch!

Other Options:Make a sauce of raw tahini, limejuice and a little water to drizzle on the top for extra taste and presentation.Add pieces of sprouted sunflower pat-ties on top of the dish as meatballs.

RAw Spaghetti

Compliments of Rick Dina, D.C.



My Favorite Pumpkin Pie visit www.HBmag.com

Can you smell the fragrance of the spices? What a wonderful way to start fall – think of the long, lazy warm days and cool nights!

Ingredients:1 (15oz) can pumpkin or fresh pu-reed pumpkin

¾ cup packed brown sugar

1 ½ tsp ground cinnamon

½ tsp ground ginger

½ tsp salt

A dash of allspice

3 eggs, lightly beaten, plus one egg white for the pastry

1 ½ cups half and half or light cream whipping cream unflavored


Baked Pie Crust visit www.HBmag.com

Makes 2-8 inch or 1 deep dish baked pie crust

Ingredients:1 stick of butter (frozen first and cut up into cubes)

2 cups flour (unbleached, all pur-pose)

¼ cup sugar (organic – cane sugar)

1 egg yolk

2 Tbsp ice water

Juice of one lemon; zest of 1 lemon

¾ tsp sea salt

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How to Prepare:Note: Mix up the filling while pastry is blind baking.

1. Place the first six ingredients in a large bowl and mix well

2. Add the 1 ½ cups of half and half and stir well

3. Remove pastry from oven and cool slightly

4. Fill the crust while it is on the middle oven rack; this is easier than trying to carry a filled pie to the oven.

5. Oven is set on Bake at approximately 375 degrees

6. Place foil around the edge of the pie, or use a crust shield

7. Baking at 375 degrees with a shield on for 30 minutes. Remove shield and bake for another 30 minutes or until a knife can be inserted in the center and it comes out clean

8. Some recipes call for 400 degrees oven temperature. Make adjustments in baking time baking with a shield or foil for 20minutes remove shield or foil and bake for another 25 to 30 minutes or until a knife can be inserted in the center and it comes out clean

9. Bake according to your oven.

How to Prepare:Using a food Processor:

1) Put 2 cups flour, sugar and salt into the processor – pulse to mix

2) Add cubed butter and pulse until it looks like loose, wet cornmeal

3) Add the zest of lemon, 1 egg yolk and 2 Tbsp ice water, pulse until it just holds together (do not over work). Ice water depend on dryness or humidity

4) Mold on well floured board or work area. This makes 2 rounds disks about 5 ½ - 6” then wrap with plastic and let rest, in the refrigerator. Then roll out turn as you roll out to have a nice round crust.

5) Lift onto rolling pin, or fold in ¼. Place in glass pie dish or a deep dish pie plate – BAKE at 400 degrees for 15 minutes

6) Blind Bake by placing a folded piece of foil on the pastry. Use weights or uncooked beans to keep pastry from bubbling up and this process will keep the crust from becoming soggy. Remove foil and fill with pumpkin or other custard

Note: This is a great pie crust that can be used as crust for filling and also for fruit pies.



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If diets really worked, the weight loss industry would be fading into non-existence. Instead, it is a booming multi-billion dollar industry. The

general population keeps getting heavier and fatter. According to the CDC, “During the past 20 years there has been a dramat-ic increase in obesity in the United States. In 2008, only one state (Colorado) had a prevalence of obesity less than 20%. Thirty-two states had a prevalence equal to or greater than 25%; six of these states (Alabama, Mississippi, Oklahoma, South Carolina, Tennessee, and West Virginia ) had a prevalence of obesity equal to or greater than 30%.”

Let’s take a serious look at why the diet industry has failed so miserably. Diets simply do not work, because they do not adequately address the major fat factors. There are 5 major factors that cause people to become metabolically challenged and make it difficult for them to lose weight.

1. Yo-Yo Dieting - Losing and gaining significant amounts of weight again and again, throws the body into fat storage while losing lean muscle mass. After diet-ing, weight is gained back as fat and the body is truly fatter than before, making it even more difficult to lose weight during the next dieting cycle.

2. Crash Dieting - Going on a drastically low-calorie diet causes the metabolism to slow down by up to 15%, sparing fat and losing muscle.

3. Sedentary Lifestyle - Getting too little exercise reduces lean body mass, slowing the metabolism even further.

4. Garbage In - Overeating the wrong kinds of foods with too much sugar, fat, processing and synthetic chemicals. These foods are calorically dense, but nu-tritionally empty, thus increasing weight, appetite and hunger.

5. Chronic Stress - Being on constant alert due to physical and emotional pres-sures can trigger ongoing stress hormone production, which encourages stubborn mid-section fat deposits.

Diets are a temporary way of eating and do not address long-term lifestyle change. More water and muscle is lost than body fat, which further slows the metabolism and negatively impacts body composition. If the objective is to permanently “lose the flab and look fab,” lean muscle mass must be maintained or increased while targeting body fat loss. It is not effective to lose weight, if the weight loss comes from lean muscle loss. The higher the body’s muscle mass, the more fat is burned as fuel. The key is to adopt a lifestyle that targets body fat loss while sparing muscle loss.


Written by Virginia Parsons, MS, CCHT, CTLC

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before

Maria lost: 30 pounds; 8% body fat;7” waist; 4 dress sizes

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after

20 Years Experience


NATURALSOLUTIONS

Tis the season to overeat! In October the stores you shop have officially entered into the holiday swing of things; our eyes are constantly bombarded by over abundance. Your work, home, school, neighbors and

friends and family are displaying lots of treats and delicious foods for you to eat and it all starts with going through your kids trick or treat bag and picking out the goodies you like. Often the result of eating too much is indigestion.

Indigestion has many causes, with overeating as just one. You can get indigestion from eating too quickly, talking or swal-lowing air while eating, eating spicy or fatty foods, drinking liquid with foods. Heartburn and indigestion, often go hand in hand. Food and beverages, such as caffeine, vinegar, greasy, spicy, refined foods and alcohol can cause indigestion because they irritate the digestive tract. Food that is not properly di-gested will ferment in the stomach and upper intestines. This produces hydrogen, carbon dioxide and organic acids causing bloating and gas. Undigested food and bacteria can also create toxins that cause leaky gut syndrome, which is damage to the mucosal lining in the intestines. Persistent or recurrent indiges-tion is associated with peptic ulcer, gallstones, or inflammation of the esophagus.

Psychological factors should be considered because they can disrupt the nervous system mechanism that controls the contractions of the stomach and intestinal muscles. These fac-tors include anxiety, stress, worry or disappointment, as well as being tense, upset or emotional when you are eating,

If you watch any television during the fall and winter sea-sons, drugs for indigestion and heartburn seem to be in every commercial break. Instead of heading to the medicine cabinet for some relief, first try some Natural Solutions.

There are many Natural Solutions for dealing with indiges-tion such as eating a well-balanced meal, including foods high in fiber such as fresh fruit, and vegetables. Certain foods, such as fresh pineapple and papaya can help with digestion because they are a source of beneficial digestive enzymes.

Knowing and recognizing the causes of indigestion is a logical way to remedy discomfort because it is a preventive approach. Foods that are high in complex carbohydrates are

difficult to digest and can leave undigested particles in the intestine. These foods include grains and legumes. Other foods to avoid include lentils, peanuts and soybeans, bakery products, carbonated beverages, citrus juices, fried or fatty foods, pasta, red meat, refined carbohydrates (sugar), tomatoes, and salty foods.

Food combinations such as: protein with starches or fruit, vegetables with fruits, and milk with meals cause indigestion. Melons digest quickly, due to their high volume of water, so should be eaten alone.

Herbs that help include alfalfa, aloe vera, anise seeds, catnip, ginger, bay leaf, slippery elm, and parsley. Herbal formulas, available at health food stores, are Acid-Ease from Prevail Corporation and Turn-Ease from New chapter. Both enhance digestion.

Supplements such as acidophilus can be helpful for they-contain the good bacteria needed in the intestine. Garlic and Omega 3 fatty acids and a Vitamin B complex are some others. Charcoal tablets (from the health food store) help absorb gas and toxins. Take pancreatin when you feel stuffed, bloated, have gas or rumbling.

Other Natural Solutions: Massage, Exercise (a brisk walk)StretchingDoing a fasting program (consult your physician)Eating slowly and chewing thoroughlyEat food without any liquidsNot eating when upsetDrinking the juice of one lemon in lukewarm water to help the body’s PH

References:1.Clayman, Charles B. MD, The American Medical Association – Home Medical Encyclo-pedia. Random House. New York, NY, 1989.2.Balch, Phyllis A. Prescription for Nutritional Healing, fourth edition. Penguin Group/books Ltd. New York, NY, and London, England, 2006.3.Dollemore, Doug; Giuliucci, Mark; Haigh, Jennifer; Kirchheimer, Sid; Callahan, Jean. New Choices in Natural Healing. Rodale Press, Inc. Emmaus, Pennsylvania, 1995.4.Murray, Michael MD; Pizzorno, Joseph ND, Encyclopedia of Natural Medicine 2nd Edition. Prima Publishing, USA, 1998.

when Your Stomach Talks

Natural Solutions for IndigestionWritten by Marie Harger


The Healthy

Adventurer

Biking across AustraliaSouth to North

To level the ground, Herbert produced a little shovel and even a hammer. Over the cleared area he spread a tarp and then pitched his tent that was three times larger than mine. Then with the light from his headlamp he made the inside homey. While he cooked a soup over a burner, he offered me a seat cushion and we listened to the news in German on his short wave radio. That to me was traveling in style.

I said good-bye shortly after daybreak. Since he rode faster than I, I hoped we would meet again. I left messages here and there for him, but alas we never reconnected. – It rained when I arrived in Katherine, after Alice Springs the largest community en route. I gathered information at the well-equipped Tourist Bureau. After restocking food supplies at a modern shopping center, I embarked on a promising side trip to the Katherine Gorge in the Nitmiluk National Park. By changing direction I not only had to face the rain but also strong headwinds for the next 30 km. To be continued…

Peace, joy and health,Hans

I began my healthy adventures in 1972 traveling all over the world by bike. Today I am 69 years old and still going strong. It is never to late to live a healthy active life and be your own healthy adventurer.

Natural Solutions for Indigestion

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KIDSCORNER

Eating Healthy is very important. I have been watching what I eat. How many of you have a little treat before you go to bed while

watching a movie? While I am one of those people, I do know to only eat treats and that kind of stuff sometimes or if it is a special occasion. Now the summer is over I have been eating better. One of my favorite treats (and it’s healthy), is apples with cinnamon sprinkled on them.

Here’s a recipe for another one of my favorites.

Banana SmoothieYogurt2 bananasMilkIce cubesMaterials you need:A blenderA spoonAnd a cupEnjoy!

Halloween Is Coming Soon!Written by Ariana Purcell, 11 years old

Ari's Loft

Eating A Healthy Treat

Written by Ariana Purcell, 11 years old

A s a big candy holiday we need to think of ways to stay healthy. Instead of buying candy, you could get single packets of

gold fish or fruit snacks or Halloween pencils or glow in the dark neon neck-laces. Another fun snack for Halloween is a caramel apple on a stick. I love caramel apples on a stick, especially on Halloween!

A fun craft to do on Halloween is to put some bling on your pumpkins, like shown: www.oneprettything.com/?p=550&c=halloween-roundup

Supplies1) colored paint

2) some gem stones

3) glitter glue

4) a fake spider

5) a sharpie or a permanent marker

Enjoy your masterpiece!

It is fun for the whole family. For all ages and make sure you have adult supervision.

For more info, contact Ariana Purcell at [email protected]


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Taking care of your health ultimately benefits skin the most. Plenty of water exercise and fruits and vegetables rich in anti-oxidants along with minimal UAV/UVB exposure will ultimately prevent premature aging of the skin. Before decid-ing which anti-aging cream is better, be cognizant of the fact that the more natural products will benefit more than just your face. The combination of natural and bo-tanical ingredients is less likely to cause allergic reactions than chemically laden products. Furthermore, products such as DeVita Optimum Rejuvenation, are not as harsh or have as many side effects as any of the Olay product lines.

References1.http://www.olay.com/boutique/regenerist-anti-aging-treatment/2.http://www.devita.net/products/ProductView.mgi2?mgiToken=388O2AJ11EH1G515B&ID=DAL3.www.beautypedia.com/Brand/Olay/174.aspx4.www.comsumersearch.com/moisturizers/best-facial-moisturizers5.www.biomedicine.org/medicine-technology-1/OTC-Anti-Aging-Products-3A-Hype-or-Hope-3F-35-26.Alicia Amoshttp://ezinearticles.com/?Anti-Aging-Creak-Review---Chemical-Vs-Natural-Anti-Aging-Creams7.http://ezinearticles.com/?expert=Alicia_Amos8.Gloria Talbothttp://www.associatedcontent.com/article.1312680/skin_care_products_natural_ingredients.html?cat=699.http://www.savvyskin.com/the-best-sunscreen-and-sunblock10.www.theperformanceleader.com/devita-review-ortimal-rejuvenation=$34-4611.http://ezinearticles.com/?Natural-Skin-Care-Vs-Chemi-cal-Products---What’s-the-Real-Difference?&id=276164812.http://www.skincaredaily.com/beauty/skin-care-prod-ucts-labels-natural-vs-toxic-chemicals.asp13.www.care2.com14.www.mercola.com15.http://ezinearticles.com/?expert=Louise_Lundgren

For more information contact Jennifer Gray, Pharmacist at (775) 232-5766.Go to ad on page 17.

Continued from page 17

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Saunas health benefits have been extolled for a millen-nia. Rome, Greece, Scandinavia, Native Americans and modern medicine have realized the importance of sweating. Far infrared saunas are high tech low tem-

perature saunas, which utilize the sun’s radiation spectrum that grows all of our world’s crops and plants. Because of the lower temperature range, 90 to 140 F degrees versus regular saunas 140 to 220 F, it is well tolerated by the elderly and chronically ill for whom high temperatures can be deleterious.

The main intentions of integrative medicine are basically two fold, put in the good stuff and take out the bad stuff. Taking out the bad stuff or detoxification is frequently the most powerful tool we have for maintaining and improving health. Chelating physicians can remove heavy metals. However, there are many categories of environmental toxins such as plastics, organic hydrocarbons, pesticides, herbicides, solvents and industrial waste that cannot be chelated and can only exit the body through sweating. In her excellent book, Detoxify or Die by Sherry Rogers, MD, she documents that we all have at least 100 environmental toxins in our bodies. These are not merely additive in their toxicity but multiplicative. One toxin plus one toxin may equal a tenfold increase in toxic potential. Dr. Rogers lectures about the Mayo Clinic, a well known medical facility, using FIR saunas to reverse advanced congestive heart failure

(CHF). CHF is a very difficult illness to turn around. Subsequently, our clinic has seen CHF improve from using FIR saunas.

Another example is that of a Reno woman in her fifties who suffered a severe case of ex-

ophthalmos with one eye protruding about 1/3rd of the way down her cheek and the other eye protruding about ¼ way down the other cheek. She was blind in one eye and the other eye was going that way. She had been seen by the Mayo Clinic, Scripps Institute, UCSF as well as a hoard of ophthalmologists and endocrinologists in Reno with no improvement. She then began a detoxification treatment and within five months she was at a Governor’s inaugural ball looking like a million bucks with one eye completely back in and the other 90 percent back in with her vision completely restored. She then told me that she had been in a detoxification center doing sauna, supplements and an exercise program for five months. “You see,” she said, “I had pesticides accumulated in my cilliary ganglia behind my eyes and when I sweated them out I returned to normal.”

There are many great cases of sauna restoring health and even more importantly regular FIR sauna can prevent chronicillness.

References:1. Detoxifiy or Die by Sherry Rogers, MD Prestige Publishing2. Tei C, Horikiri Y, Park JC, et al, Thermal vasodilatation as a treatment of congestive heart failure: a novel approach, J Cardiol 27: 29-30, 1996

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School is back in session, the calendar is tipping into fall and with no more summer heat, the outdoors be-come more inviting. Week long vacations may not be an option at this time, it is a good thing we still have

the weekends! If you are looking to treat your family for a few days, or just hide away for a weekend, look no further than the Greenhorn Creek Guest Ranch in Quincy, CA. Located off Highway 70 and about an hour and a half from the Reno/Tahoe International airport, the Greenhorn has been entertain-ing guests since 1962.

The ranch is nestled near the Feather River Canyon and fea-tures breathtaking High Sierra scenery. Among the tall pines, it may look like the old west, but the Greenhorn maintains modern, comfortable facilities. The family-style atmosphere is relaxed but bustling. The wranglers that work the ranch are friendly, helpful, and routinely mingle with the guests through-out the day. Regardless of your ability on a horse, they will get you and your family up and riding the area’s miles of gorgeous trails in no time.

Cookouts accompany the scenery at the top of the trail two nights a week. When not eating on the trail, the “chuck house” features healthy, ranch-style food, and the cooks can easily handle any special dietary needs. Music and cowboy poetry fill the evening air around the campfire pits, while hefty rainbow trout jump greedily after bugs in the fishing pond.

Fishing, trail riding and hiking are just the beginning. A seemingly endless docket of activities for every age alternate

“Howdy Buckaroos!”welcome to the

Greenhorn Creek Guest RanchWritten by Sean Block

on a daily basis. For the parents, the ranch offers massages, a saloon, poker and pool tables, and a dance-hall. For the kids, there are wagon rides, frog races, ho-downs, a heated pool, and an arcade. Babysitting and a kids program are available for buckaroos ages 3-5 that provide games, pony rides, crafts, and a petting zoo...and they stay free!

For those out there with a competitive streak, the mid-week guest rodeo offers a chance to show off.

On the way to or from the ranch, families can check out the Portola Railroad Museum; or if you’re traveling without kids, Graeagle features three golf courses and antique shopping.

For a full list of activities, prices, what to bring with you and special events, check out the ranch’s very functional website at www.greenhornranch.com or give them a call at 1-800-33-HOWDY. The address is 2116 Greenhorn Ranch Road Quincy, CA off Hwy 70.

Photos by Greenhorn Ranch

HEALTHYTRAVEL


What Is Aflatoxin? Aflatoxin is a naturally occurring toxic chemical by-product

from the growth of the fungus Aspergillus flavus on corn and other crops. It can cause severe liver damage in pets, which can lead to fatality. Dog food made with affected crops can transmit Aflatoxin to your pets. If your pet shows any of these symptoms below, contact your veterinarian immediately.

Symptoms: • Sluggishness

• Loss of appetite

• Jaundice (yellow whites of the eyes, gums, belly)

• Severe, persistent vomiting combined with bloody diarrhea

• Fever

• Discolored urine

How Can My Pet Get Poisoned?

T h e b r a n d names Diamond, Country Value and Professional have been re-ported with Afla-toxin. Diamond Pet foods have most recently been con-taminated. Reports have shown that at least 100 dogs nationwide have died as a result of eating contaminated Diamond Pet Foods. Most pet owners who have lost their dog to Aflatoxin were completely unaware that their dog was poisoned, which is why it is important that pet owners are informed of the situation. Cocoa, a 9-year-old chow, suffered liver damage from tainted pet food. Cocoa must now be force-fed with a syringe six times a day since suffering permanent liver damage after eating contaminated dog food. Stewart, a 19-year-old nursing student at the University of South Carolina has to constantly take care of her. Stewart's other dog, a 2-year-old pit bull named Chulo, died last month just hours after being diagnosed with liver failure. It was only then that the family learned of the recall.

HEALTHYPETS

What’s Being Done? Diamond has recalled 19 varieties of dog and cat food after tests showed high levels of aflatoxin. The company recalled products manufactured at its Gaston, S.C., plant from around September to November 2005. Diamond narrowed down the exposure to food produced on Oct. 11 based on testing. According to Diamond, the 23 states that have been affected are: Alabama, Connecti-cut, Delaware, Florida, Georgia, Kentucky, Maine, Maryland, Massachusetts, Michigan, Mississippi, New Hampshire, New Jersey, New York, North Carolina, Ohio, Pennsylvania, Rhode Island, South Carolina, Tennessee, West Virginia, Vermont, and Virginia. The FDA said it is continuing to investigate the situation and is working closely with the state feed regulatory agencies in the affected states. Some of the products included in the recall

were exported to at least 29 countries in the European Union. The FDA said

those countries have been notified. According

to Diamond, any unused portions of recalled pet food should be returned to the retailer where it was purchased for a refund or replacement .

According to press reports, Diamond has

also offered to compensate pet

guardians who can confirm that their pet

died or became ill as a result of eating the contaminated food.

What You Should Do?Aflatoxin poisoning can be cured, but only if it's caught

early. Since dogs can take several days to three weeks to exhibit serious signs of illness, all animals that consumed recalled food should be examined by a veterinarian as early as possible. Physi-cal exams and blood tests are necessary to determine if dogs have been poisoned or not. Owners also should take cats that might have eaten contaminated dog food to a vet.

References:1. This information was obtained directly from www.healthypets.com

Afl atoxin In Pet Food


COACHESARENA

There is an immediate con-cern for nutrition education with today’s generation of kids (ages 6-18). Teenage diabetes

and obesity is a growing problem in the United States. Coach Melcher grew up in the generation where people could expect a healthier and longer life than their parents. Kids today may be part of a generation where life expectancy could be shorter due to lack of proper nutrition and exercise.

Coach Melcher is an educator, coach, parent and athlete. He knows the im-portance of fueling the body properly and has concerns for kids today. He tells his football athletes to drink water, get enough protein, eliminate sugar and

processed food from their diets. He says absolutely no fast food!

He does not support his athletes drink-ing any sports drinks (often they are filled with processed sugar) and stresses the importance of protein from sources like eggs, chicken, and beans.

Coach Melcher feels a responsibility to educate people on nutrition and a healthy life style. Almost daily he sees ath-letes eating the wrong foods and drinking soda, energy drinks or sugared drinks. It is affecting their performance on the field. These kids are getting muscle cramps or they “hit the wall” (they have no energy left to continue the activity). He realizes the kids are only one part of the puzzle

Written By Brett “Bubba” Melcher – Galena JV Football coach

for a healthy life and peak performance in sports. Parents also need to educate themselves to assist in the growth and health of their children.

Coach Melcher hopes parents under-stand what proper nutrition is. He says it is getting harder to find healthy foods, and more people are resorting to processed fast foods for feeding their children. Many coaches are asking parents to help their athletes to eat right by including complex carbohydrates and plenty of protein into their diet. Coach Melcher says, “If you don’t know what the coach is telling you to do, ask or find out!” The food you eat today will be the performance of tomor-row. Eat well!

Nutrition Affects Athletic Performance


BOOKREVIEW

Nick Tasler describes manage-ment people in this book as either risk managers or po-tential seekers. All of us seem

to naturally have the tendency to make decisions either one way or the other. He describes potential seekers as being able to quickly identify new opportunities and move ahead with them. These people are comfortable making big decisions. Risk managers are those who choose to care-fully manage the existing opportunities rather than take big risks on new ones. This study describes how both types of people can enhance their decision mak-ing abilities. Purchasers of this book can take the online Impulse Factor Test, an assessment that classifies you as either a risk manager or a potential seeker.

Scientists have found that one fourth of all humans have a lower level of an enzyme called monoamine oxidase (MAO), as do one half of all people di-agnosed with ADHD/ADD. This enzyme is described by some researchers as the “impulsivity gene.” A lower level of this enzyme results in a natural impulsivity which can play havoc with your decision making ability, and therefore, your life. But all is not lost. Nature can be tamed by consciously making decisions based on facts and analysis.

The example of Bill Gates shows how a naturally impulsive person can also be classified as a risk manager. Gates could paper the very large Microsoft boardroom with his traffic tickets, yet he has been able to temper his inclination to take risks with a legendary pessimism. How could a Porsche-driving college dropout who made a career out of jumping from one big idea to the next be classified as risk-adverse by this author? Because this “richest man in America” had another side. He would not let any idea, even one of his own, leave his office without first running it by his skepticism and intense scrutiny. This type of thinking by those who love risk is called “directionally correct” and you can learn how to think this way. And that is the secret to being successfully impulsive.

All impulsivity is not created equal. There’s a big difference between a good kind of impulsive that is helpful and adap-tive and a bad kind that is destructive and gets people into trouble. Functionally impulsive people are quick and decisive thinkers who are willing to take calcu-lated risks and go only so far. It becomes dysfunctional when quick thinking is ac-companied by a lack of planning and a complete disregard for consequences.

Harnessing the power of an impulsive instinct is about taking risks while main-taining a clear focus on being directional-ly correct. Functionally impulsive people are good at reminding themselves that a correct path exists, when they sometimes veer off toward a less desirable type of impulse. It is a delicate combination of

trust and questioning that keeps impul-sive thinking useful. On the other hand, people with dysfunctional impulsivity are generally not concerned with any path other than the one they’re currently traveling on, and that’s what makes them so dangerously dysfunctional. Does that remind you of someone you know or have read about?

The author gives us an intriguing and highly readable analysis, showing how both groups of thinkers (those who are risk-takers and those who are afraid to take any risks) can enhance their deci-sion-making abilities and move toward more balanced and successful ways of making decisions.

For more info, contact June Milligan, special-izing in helping people learn how to let go of unproductive habits and dysfunctional thinking. Call 775-786-9111 or visit www.joyfulchanges.com Go to ad on THIS page.

The Impulse Factor:Why Some Of Us Play It Safe And Others Risk It AllBy Nick Tasler

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Continued from page 26Learn to recognize when thinking is distorted. Difficulties

tend to trigger unhealthy thinking habits. Do you believe that every thought you have is true? Dr. David Burns, M.D., identifies a number of common thinking errors and defeating attitudes, for instance, “It would be terrible to be rejected, abandoned, or alone.” Such a thought is guaranteed to be followed by a cascade of negative thoughts and will always result in nega-tive and disempowering feelings. These feelings are a direct result of thoughts, not the situation. Deflating thoughts can be used as a cue, to develop a new way of thinking. An example of rewording for positive thinking might be, “having this part of the relationship end is a transition; one that I will work (or live) my way through and grow from. I will keep my focus on the highest good for all involved.”

Worry is the equivalent of negative visualization. Can you imagine the outcome if an athlete went into competition believ-ing he or she were doomed to misery and failure? The quality of our thoughts makes an astonishing impact on the quality of our lives. There are many songs, books, movies and other media that elevate the mood into motivation. Begin by re-training the brain and heart to see the positives.

Consciously craft a version of your story that gives a sense of purpose and meaning to your life. Viktor Frankl, a psychiatrist who spent several years in Nazi concentration camps wrote, “Don’t ask what meaning your life has, but what meaning will you make of it.” There is no situation from which you cannot emerge wiser, stronger and more determined to create success. Read stories of others who survived and thrived against terrible odds. Get inspired!

To awaken, choose to receive what the experience has to offer. In one of her poems about the fires and the black river of loss, Mary Oliver writes “To live in this world you must be able to do three things: To love what is mortal; to hold it against your bones as if your whole life depends upon it; and when the time comes to let it go.”

Now that you have taken a look at the role you have played divorce can be a call to awakening when you can embrace and accept change, retrain the brain with new ways of thinking and get inspired by others stories.

References:1. Burns, David D., M.D. The Feeling Good Handbook. Penguin Books 2. Hayes, Steven C., Ph.D. Get Out of Your Mind & Into Your Life, The New Acceptance & Commitment Therapy. New Harbinger Publications, Inc.3. Frankl, Viktor E. Man’s Search For Meaning. Simon & Schuster4. Mountain Dreamer, Oriah Cancer as a Turning Point Volume II From Surviving to

Thriving Sounds True audio learning course CD4

For more info, contact Terry Lowey, MFT at (775) 322-1924, special-izing in Cognitive Behavioral Therapy.Go to ad on page 33.


what If Divorce Became an Awakening? S.A.D. Seasonal Affective Disorder


ACUPUNCTURE

ASTROLOGY

DR. BRUCE EICHELBERGER, OMD85 Washington StreetReno, NV 89503(775) 827-6901

Reduce pain, stress & fatigue; im-prove mental focus; increase moti-vation & energy; emotional weight loss. You can look & feel better with time-tested healing techniques. Go to ad on page 37.

ASTROLOGICAL ALCHEMYRobert Ayres(530) 550-1118 www.astrologicalalchemy.com

The astrology of self-transformationSM. Personal, business, relationship and relocational consul-tations. Metaphysical teacher. Over forty years of experience. Go to ad on page 37.

CHIROPRACTORSDR. TONY JENSEN112 Moana Lane St. 101 Reno, NV(775) 323-1222

We take the time to educate you about Chiropractic and how important the ner-vous system is to your overall existence. That sets us apart from other Chiropractors. Now offering ProAdjuster Technique, NO twisting, popping, safe and effective for all ages.Go to ad on page 21.

COACHINGDINNY EVANS, CERTIFIED COACHwww.forgivecoach.com(530) 414-1420

Find yourself living a life where you know and feel that every-thing is perfect exactly as it is, through Radical Forgiveness & Radical Manifestation. Offering personal coaching ses-sions, workshops, ceremonies and group studies. Go to ad on page 31.

COLON HYDROTHERAPYRENO ALTERNATIVE HEALTH CARE CENTERCarol Christian(775) 827-6888www.rahcc.com

Colon Hydrotherapy is a valuable procedure & treatment for a wide variety of health conditions, as a toxic bowel is a source of many health chal-lenges. Take Action Now! Serving 2 locations: Gerber Medical Clinic & The Ageless Zone (775-826-8888).Go to ad on page 41.

THE NEVADA CENTERSaundra Koeck(775) 884-3990www.antiagingmedicine.com

ColonOx Hydrotherapy is a safe, gentle, & extraordinarily effective method of systemic detoxification that combines traditional colon hydrotherapy with medical grade ozone. ColonOx hydrotherapy is a valu-able treatment for most conditions from allergies to cancer. Go to ad on page 53.

ENERGY HEALING

NEVADA ECONET1 Booth St. • Reno, NV 89509(775) 323-3433www.nevadaeconet.org

Nevada Econet is the primary source of envi-ronmental information & education in Northern Nevada. It is a network helping environmentally minded people find each other. Ask us about sustainability resources, clean water, solar energy, land issues, recycling & zero-waste events.

ENVIRONMENTAL RESOURCES

SIERRA GREEN BUILDING ASSOCIATIONBuilding The Sierra’s Sustainable Community(877) 744-2248www.sigba.org

SIGBA membership is non-exclusive, available to anyone who wants to support green building in the Sierra communities. We encourage our mem-bers to participate in green building practices, but do not require any specific certifications.

HERBAL REMEDIES

MASTER JOHN MIYATA, DSMExecutive Stress Care Consultant218 California Ave. #203, Reno(775) 720-7188

Practicing Total Healing Energy Treatments for over 30 years, Master John uses Shiatsu to harmonize and balance the body’s energy. Relieve symptoms of anxiety, depres-sion, body pains, digestive problems, endurance levels, unknown diseases and more. Regain your health and happiness. Go to ad on page 20.

FENG SHUI CLASSICAL CONSULTINGRebecca Moore Member of Alliance Feng Shui(775) 830-8168 Reno

Rebecca is an environmental energy and design consultant who can help you avoid costly mis-takes and enjoy long-term prosperity, health and success within your home and business, includ-ing existing, remodels, site selection, building design and commercial developments.

FENG SHUI

VIVASAN USA™ • Lana Nickerson6490 S. McCarran Blvd., Ste. D37(775) [email protected]

VIVASAN is the magic touch of nature from Switzerland. Offering personal and health care products with the same high Swiss quality acknowledged worldwide; thera-peutic essential oils, herbal medicinal creams and balms, natural hair color, foot, body, hair and face products. Go to ad on page 17.

COMMUNITYRESOURCEGUIDE

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PRIVA TESTTo purchase visit www.trumpnetwork.com/healthyliving775-828-1309

PrivaTest is a metabolic in-home test kit that scientifically produces a lab report showing your nutritional needs. Learn what nutrients your body is lacking. PrivaTest: Just 3 easy steps to optimum health. Finally, a way to get the supplements your body needs. Go to ad on page 11.

HOT SPRINGSSTEAMBOAT HOT SPRINGS HEALING CENTER & SPA16010 S. Virginia, Reno(775) 853-6600 www.steamboatsprings.org

Natural hot springs with healing waters. Private indoor tubs & 5-person outdoor tub. Offering therapeutic massage, detox mud body wraps, facials & skin care. Go to ad on page 39.

INTEGRATIVE MEDICINE

RAND FAMILY CARE6880 S. McCarran Blvd. Suite 14 • Renowww.randfamilycare.com(775) 826-RAND (7263)

A Blend of Eastern & Western Medicine, complete care for the entire family. Board Certified Family Practitioner. Non-surgical, non-pharmaceutical pain management and treatment. Medical acu-puncture and holistic care. Metabolic testing and meal planning. No-Needle Mesotherapy cellulite reduction. Go to ad on page 20.

HYPNOTHERAPY

GERBER MEDICAL CLINICMichael Gerber, MD, HMD1225 Westfield Ave. • Reno(775)-826-1900www.gerbermmedical.com

Dr. Gerber brings 35 years of integrative medical experience to support your family’s health care needs in our new 8,800 sq ft. sustainable/green facility with spa, movement studio, IV nutrients, allergy testing, thermog-raphy, bio-identical hormones, pediatric and healthy aging services.Go to ad on page 41.

NATUROPATHIC PHYSICIANJESSICA EDGE, BS, ND(775) 324-3500www.RenoNaturalMedicine.com

Assisting the body’s natural heal-ing process using science-based alternative healthcare. Clinical nutrition, botanical medicine, hormone balanc-ing, lifestyle modification & hydrotherapy used to address the causes of disease. Menopause, PMS, Diabetes, Migraines, Digestive Problems, High Cholesterol, Blood Pressure, Anxiety/De-pression, Sleep, Allergies. Go to ad on page 25.

VIRGINIA PARSONS, MS, CCHT, CTLCLife Enhancement Services, LLCwww.VirginiaParsons.com(775) 250-6482

Specializing in Weight Loss, Stress Manage-ment & Positive Lifestyle Change. Lose weight, increase your vitality, improve your image or change negative habits & thinking. Virginia pro-vides caring & supportive guidance to help bring out your very best. 20 yrs experience.Go to ad on page 35.

COMMUNITYRESOURCEGUIDE

SIERRA INTERNATIONAL HEALTH PRODUCTS, LLCReno, NV(775) 250-3030www.elmoreoilusa.com

Elmore Oil, an all natural, fast acting pain relief for all types of arthritis and soft tissue pain. If you have arthritis, muscle aches and pains, sore neck or back or sports related injuries, try El-more oil for soothing, relief. Go to ad on page 55.

PAIN RELIEF

SHAKESPEARE ANIMAL FUND(775) 342-7040www.shakespeareanimalfund.org

The Shakespeare Animal Fund gives financial aid to low income, elderly and disabled pet owners who need help with emergency vet care. We welcome volunteer work and donations.

PET CARE

DANIEL KANE, NCTMB1026 West First StreetReno, NV 89503(775) 233-8404

An ancient physio-philosophy that reduces stress and complements other modalities. Using gentle touch, Jin Shin Jyutsu releases accumulated tensions by balancing the body’s life force energy, resulting in deep relax-ation and peacefulness. Balance & harmony are necessary for good health.

STRESS REDUCTIONLAB TESTING

VIRGINIA PARSONS, MS, CCHT, CTLC, NCLife Enhancement Services LLC(775) 250-6482www.VirginiaParsons.com

Transitions Lifestyle System is a healthy approach to losing weight without going hungry. Lose body fat & increase lean muscle mass to achieve & maintain a healthy weight for life. Call for a FREE introductory session. Go to ad on page 35.

WEIGHT LOSS

THERAPEUTIC MASSAGECHERYL KIRALY, LMT218 California Ave. Suite 208 • Reno(775) 772-9101

Relief from chronic pain in neck, back, shoulders, sciatica, carpal tunnel, fibromyalgia, muscle and joint pain. Combined modalities promote balance and healing. CranioSacral and Reiki available. Cheryl specializes in natural relief helping people regain their quality of life. Go to ad on page 14.

If you would like HB

Magazine distributed at

your location, please call

(775) 828-4547 or Email:

[email protected]


Wanted: Hair Stylist to experiment with Natural Hair Tint Product. Call Lana: (775) 826-8482.

Beautiful Zen office space close to river. Call Cheryl Blossom (775) 338-8617.

Excellent Business opportunity. Established organic juice and smoothie bar. Contact Carol Christian, Reno Alternative Health Care Center (775) 827-6888.

•JOB OPPORTUNITIES•

•BUSINESS OPPORTUNITIES•

• ROOMS FOR RENT•

CLASSIFIEDS

Room for rent inside beautiful Skin Care/Massage Office. Call Karen (775) 337-2525.

October 3rdReiki for Animal Lovers Class First De-gree. 10-5pm, $170 taught by Leslie Moran, Master Teacher and Animal Well-ness Coach. Call (775) 324-2872 or email [email protected].

October 4th11th Annual Northern Nevada Susan G. Komen Race for the Cure® Registration beginning 7 a.m., races & walk beginning 9:15 a.m., University of Nevada, Reno. Details and registration, www.komen-northnv.org or (775) 355-7311.

October 4thFirst annual Acufest, a festival of acupunc-ture and healthy living. Located at the Builtmore in Coral Gables from 11-5pm. Tickets are $25 until Oct. 3rd, visit www.acufest.com.

October 5thCommunity Blood Drive, hosted by Barton Auxiliary. At Lake Tahoe Airport from 11-6pm. Call Dan Kerr at (775) 781-5343. For donor eligibility questions call, (800) 995-4420.

October 6thFree lecture & book signing by James Forsythe. Discover the secrets to the Fountain of Youth. 6:30pm at the Reno City Council Chanbers. Address: 1East First St. Contact: (775) 324-7382

October 10thFREE aromatherapy class at VIVASAN USA at 12 noon. Topics include; history and use of essential oils, make your own perfume from essential oils. Contact Lana (775) 826-VIVA.

COMMUNITY CALENDAR

According to Shari Lieberman, PhD in Dare to Lose, “muscle dictates metabo-lism.” She recommends a multifaceted lifestyle approach for permanent fat loss. It is important to change one’s lifestyle and eliminate the five major fat factors, by adopting low-glycemic impact eat-ing, increasing activity levels, effectively managing stress, and changing behav-ioral responses. This approach enhances metabolism. It reprograms the metabolic switch from fat storer to fat burner, while eliminating cravings and constant hunger. The body is nourished and energized naturally.

Nutritional supplementation can further support the fat loss process for those that are extremely metabolically challenged, insulin or leptin resistant, and over-inflamed due to years of unhealthy living.

Dr. Lieberman published a 12 Week Total Lifestyle Intervention Pilot Study that compared a comprehensive lifestyle and supplement approach to Dansinger ML, Comparison of the Atkins, Ornish, Weight Watchers and Zone diets for weight loss and heart disease risk reduc-tion. The study indicates that “the Transi-tions Lifestyle System 12-week Program significantly reduced mean body weight, percent body fat, and all anthropometric measurements.” “While no direct statisti-cal comparison can be made, it appears that this 12-week program resulted in approximately twice the amount of weight loss and triple the amount of waist-circumference loss compared to Atkins, Ornish, Weight Watchers, and Zone Diets and was more effective than other diets reviewed.”

Nutritional supplementation which included elemental chromium, gymnema sylvestre, garcinia cambogia, bioperine, magnesium, wheat amalyase inhibitor, banaba leaf extract, vanadium and bitter melon extract, further aided participants to lose fat more rapidly. In addition many

people were able to greatly reduce or discontinue their medications.

As Dr. Shari would say, “I dare you to change, to become a different person, to succeed and achieve one of your biggest dreams. I dare you to win, to finally pre-vail in your battle with weight control.” Isn’t it time to stop dieting and start living the lifestyle so you can permanently lose the flab and look fab.

References:1. CDC: http://www.cdc.gov/obesity/data/trends.htmlDare to Lose, Lieberman, 2002 2. Lieberman et al, Weight Loss, Body Measurements, and Compliance. Alternative Complimentary Therapies (2005)11:307-3133. Dansinger ML, Gleason JA, Griffith JL et al. Comparison of the Atkins, Ornish, Weight Watchers and Zone diets for weight loss and heart disease risk reduction: a randomized trial, JAMA (2005)293:43-53.4. Pawlak et al, Should Obese Patients be Counseled to Follow a Low-Glycemic Index Diet? Yes, Obesity Reviews (2002)3:235-243.

For more info, contact Virginia Parsons of Life Enhancement Services at (775) 250-6482 spe-cializing in hypnotherapy and weight loss.Go to ad on page 35.


Transform YourselfFrom Flab to Fab


COMMUNITYCALENDAR

Sunday Meditation at NoonJoin us for an open meditation every Sunday from 12–1pm. At the Reno Psychic Institute, 20 Hillcrest Drive, Reno. www.renopsychicin-stitute.org. (775) 324-2872.

Free Chiropractic WorkshopGet better faster, Stay better longer, Spend less money. New chiropractic technolo-gies. FREE!!! Tuesday’s 6 – 7:30pm Reserve now - Call today! Jensen Chiropractic (775) 323-1222.

Women's Empowerment GroupWednesdays: 6-7:30pm. Come and find ways to re-enter your life renewed. Contact Dr. Krumpe at (775) 233-0717 or Dr. Unthank at (775) 742-1475.

Gluten Free Mondays at Great Harvest Bread CompanyEnjoy a small variety of gluten free breads baked fresh. Call to reserve yours (775) 323-7733. (Disclaimer: We are a wheat Bakery and cannot guarantee a 100% gluten free product)

Transforming LossWidening the Circle...It is painful life-loss such as this that holds the power to transform our lives. Weekly groups. Phone Terry Lowey at (775) 322-1924.

MS Self Help Group MeetingsGroups are a source of information & sup-port, an environment for people to gather & share. Groups meet in Reno, Sparks & Truc-kee. Call (800) 344-4867.

Weekly Group MeditationsGroup meditations on Mondays at 6pm & Fridays at 6:15pm. Om Home 3670 Grant Drive, Ste 104A, Reno NV. For more info: (775) 250-7756.

ONGOINGCALENDAR

Monthly Specials at Reverse AgingMonthly specials on spa packages and de-toxification. Experience the “Royal Flush,” infrared saunas and the chi machine. Call Diane, (775) 327-4878.

October 10thOm Home's Beginners Astrology Class October 10th 10:00am-11:00am Call to register or more information (775) 250-7756

October 10thAlzheimers Association Memory Walk. Registration begins at 8am. Event takes place at Reno High School. For more info visit http://memorywalk09.kintera.org/reno

October 18thRun For Education on Sunday October 18th. Pre-packet pick up is Oct.17th. Help benefit Washoe County School District. Visit http://www.washoerun-foreducation.org/ to register or learn more information.

October 22nd“Why Diets Don’t Work” Free on-line Seminar, 5:30pm. Stop Dieting. Repro-gram your metabolism to lose fat fast, following TransitionsTM Lifestyle System. Register at www.VirginiaParsons.com or call (775) 250-6482.

October 24th & 25thPraise the Earth, Raise the Earth, Come to the Planetary Healing Event at the Reno Psychic Fair at the Reno-Sparks Conven-tion Center. For more info, call (775) 324-2872 or visit renopsychicfair.com.

October 24-25th

Nevada Homeopathic & Integrative Medical Association (NHIMA) 2009 Conference. "Re-Thinking Anti-Oxidants via Nuclear Transcription Factors." $100 for general public, $450 for physicians, Located at Peppermill. Call (800) 848-6992.

November 5th & 6thBook Faire, hosted by Barton Auxiliary in the Barton Mountain Café inside Barton Memorial Hospital. (775) 781-5343

November 7th & 8thAssistance League Senior Sampler Holi-day Craft Fair. 9:30-3pm. Free Parking and Free Admission. 1701 Vasser St. Call (775)324-2003.

November 10thJames Arthur Ray: The secret of Attracting the Life You Want. Learn how to create the life you desire in this FREE seminar. Reserve today at www.AttractTheLifeYou Want.net.

“Crazy Ballroom Tuesdays” at Forever Dance. 7pm is Country Two-Step, 8pm is Nightclub Two-Step. Located at 100 McFaul Way, Zephyr Cove, NV. First class is FREE, call (775)588-5425

Crazy Ballroom Tuesdays


ASTROLOGICAL ALCHEMYsm ••• the astrology of self-transformationsm

THE SUN IN Monthly Health Outlook:

LIBRAWritten By Robert Ayres

ASTROLOGY&HEALTH

The Sun enters Libra this month on Septem-ber 22. This marks the Fall Equinox, when day and night are of equal duration. As we move further into the fall season, the days

will be getting shorter and the nights longer. Nature is in the process of integrating the celestial influences of the summer and reducing activity to sleep in the winter. From now until spring, darkness will dominate and be at its greatest strength and power. Now the focus is on addressing the shadow ele-ments of life. They must be acknowledged, worked through, and integrated.

Libra is the Scales, which is the cosmic principle of balance. The two pans of the scale represent the fundamental reality of polarity, duality, and opposites which must be brought into bal-ance. Libra is the balance or midpoint of the yearly passage of the Sun through the signs of the zodiac. Venus, the planetary rule of Libra, is the principle of love. Of all the signs of the zodiac The Scales rules the cosmic laws of relationship. The fundamental principles of relationship are balance, harmony, and cooperation based on love. The dynamic is that of giving and receiving in a balanced loving manner.

The universe is a whole, based on an infinite diversity of parts. Each of the parts has an important role to play for its own good and the good of the whole. Everything has its prescribed place in the cosmic scheme of things. The principle is unity in diversity and diversity in unity. Speaking in terms of humanity,

we form a group consciousness within the cosmos. We are one, even though we are each individualized expressions. We are all intimately connected. Libra's primary focus is on right relation-ships with each other. Libra rules all human relationship.

The ultimate relationship of Libra is marriage and partner-ship. The intense focused one-on-one relationship where life is shared is its provenance. The cosmic intent is for us to open up our hearts and learn to think, feel, and act in consideration of the other person. Libra wants us to overcome our innate self absorp-tion and selfishness. This opens up our hearts to joy, happiness, and bliss which cannot be achieved if we are only thinking of ourselves. It is a genuine expansion of consciousness.

These principles that are now operative in Libra also apply to the body. The design of the human being is that we each contain all the forces, powers, and functions of the universe. We are complex beings made up of all the heavenly and earthly forces. These are manifest within our body as the various sys-tems: respiratory, digestive, circulatory, nervous, etc. For us to achieve a state of health means that we must bring all of these systems into balance. They must work with each other,


not against each other. Libra is the sign that rules keeping all of the physiological systems in balance.

The specific organ designed to keep a state of balance within the body is the kidneys. The kidneys are in charge of keeping the fluids balanced and flowing. We need to remember that roughly 80% of our bodies are water. Esoterically this relates to the interpenetration of the etheric or vital body into the physical. It is by the agency of water that the chemical activity of the body is maintained. It is important to drink plenty of pure water.

Herbs that are ruled by Libra and that can be of benefit now are uva ursi, parsley, and bachu leaves. They are excellent diuretics and can help with kidney and bladder issues. Have a nice cup of herbal tea and feel that state of harmony and well-being grow within you.

THE ABOVE IS NOT MEANT TO BE TAKEN AS MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT YOUR HEALTH CARE PROFESSIONAL.2009 All Rights Reserved, Robert Ayres

Robert Ayres is an internationally known astrologer with over 40 years of experience. He can be reached for personal consultations at (530) 550-1118 or at his website at astrologicalalchemy.comGo to ad on page 37.

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Dr. Shallenberger. Prolozone® uses the power of oxygen to stimulate the body to

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The Bottom LineYou might summarize these findings by saying, "If it smells

too good to be true, it probably is." Until manufacturers are required to accurately list ALL ingredients on the label, any product you buy that has a strong scent should be suspect.

If you suspect exposure to toxic chemicals, there are natu-ral ways to clear them from the body. The best approach is to work with a health care provider familiar with this problem. Otherwise you run the risk of overloading your system when detoxifying.

In the meanwhile, by using 100% natural products for cleaning, personal care, laundry and air fresheners you'll go a long way toward avoiding potential problems. And if you're sensitive to smells, regardless of whether they're natural or not, consider using fragrance-free versions of products.

References:1. Fragranced consumer products and undisclosed ingredients, Environmental Impact Assessment Review, Volume 29, Issue 1, January 2009, Pages 32-38.

For more info, contact Dr. Bruce Eichelberger, OMD of Reno, Alternative Medicine at (775) 827-6901, specializing in Oriental Medicine. Go to ad on page 37.

Continued from page 27Masking The Smell Of Toxins


Where Can I Dispose of ....

Aluminum, Steel, Tin, Plastic Bottles, Newspaper, Magazines, Telephone Books, Corrugated Cardboard and Junk Mail/Mixed Paper

Recycling Used Motor Oil and Filters

Battery Recycling

Compact Fluorescent Light Bulb Recycling

Household Hazardous Waste

Ewaste

Incline VillageIncline Transfer Station775-831-2971

Area Radio Shack, Batter-ies Plus, Home Depot, Lowe's Stores and Whole Foods take a variety of batteries.

Most local auto repair and service cen-ters will accept used oil and used oil filter for recylcing.

Waste Management of NevadaRecycle AmericaReno Transfer StationStead Transfer StationCommercial Row Transfer StationCapital SanitationDayton Transfer StationIncline Village Transfer StationCleanHarbors Environment Fernley Transfer StationIVGID WasteVirginia City Transfer Station

Washoe County Health District 775-328-2434

Carson City Environmental Health Department 775-887-2190

Nevada Small Business Development Center 800-882-3233 or www.envnv.org

CleanHarbors Environmental 775-331-9400 or www.cleanharbors.com

For informtion in other Nevada Com-munities call the State of Nevada Recy-cling Hotline at 1-800-597-5865.

Reno/SparksRecycle America1100 E. Commercial Row

Improperly disposed batteries may cause pollution problems and bio hazards:

• When burned, batteries release va-porized metals to the air that settle on lakes and streams.

• In landfills, heavy metals leech from decomposing batteries into ground water below.

• Lead and corrosive acids pose human and animal hazards, as contact pro-duces burning to skin, eyes, etc.

For recycling household hazardouse waste, contact these com-munity resources:

Carson CityCarson City Landfill775-882-3380

FernleyFernley Transfer Station

Where to recycle old electronics:

Lockwood Landfil, Reno775-342-0401*will take Sony electronics for free. All other electronics taken for a fee

CleanHarbors Environmental, Reno775-331-9400*accepts televisions for free

Global Investment Recovery775-786-8555*accepts televisions for free

All other landfills and transfer stations charge a fee for ewaste


Magnolia Extract is the natural way to reduce stress and tension. Buy one bottle for just $14.95 and get the second bottle FREE! Use Savings Key Code: N44961. Health Freedom Nutrition • 800-980-8780 255 Bell St. • Reno, NV 89503 • www.hfn-usa.com

PrivaTest is a simple in-home test that scientifically an-swers your need to know what vitamins, minerals and vital nutrients your body needs every day. Personalized Custom Essentials are delivered directly to your door based on your test results.Healthy Living • 775-828-1309www.TrumpNetwork.com/healthyliving

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Got pain? For arthritis, muscle aches and pains, hands, neck, shoulder and back pain get Elmore Oil. Elmore Oil is all natural, fast acting and smells good. Visit Chonne’s Salon, Sierra Compounding Pharmacy, Don’s Pharmacy, Village Pharmacy in Incline, Burke’s Drug Greenbrae, or contact us today! Elmore Oil • 775.250.3030www.elmoreoilusa.com

Stop Arthritis Pain Fast

James Arthur RayComing to Reno

November 10th

As Seen OnOprah

Larry King & The Secret

Be inspired at this FREE workshop with James Arthur Ray

SPACE IS LIMITED. Reserve your FREE seat today!Go to www.AttractTheLifeYouWant.net or call 1-866-646-3738

Tuesday, November 10thFREE Seminar 7:00 - 9:00 PM, doors open at 6:40 PM

Read Newsbrief On Page 6 For Venue Information

• How to write a specific plan to achieve exactly what you want.

• A deep understanding of how you have created the life you have.• Why you may be struggling to succeed.

• The tools to get rid of stress and fear. • How to increase your energy level.

Photo credit www.attractthelifeyouwant.net

Come learn what TRUE wealth is and how to create it for yourself

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