momentum and green chile frittata, page 12 pointsplus value: 4 frittata italiana, page 14 pointsplus...
TRANSCRIPT
NEW! PointsPlus™ ValuesMoMENtuM
ContentsMoMENtuM
Ch. 1 Beyond My Usual Breakfast
Ch. 2 Brown Bag It!
Ch. 3 Hearty Salads and Microwave Meals
Ch. 4 Super-Hungry Specials
Ch. 5 No-Fuss Suppers
Ch. 6 In the Mood to Cook
Ch. 7 Easy Slow-Cooker Meals
Ch. 8 Sweet Indulgences
Ch. 9 Need a Snack!
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Corn and Green Chile Frittata, page 12PointsPlus value: 4
Frittata Italiana, page 14PointsPlus value: 5
Spinach-Feta Scramble, page 15PointsPlus value: 6
Provençal Omelette, page 17PointsPlus value: 6
Hash Brown and Egg Skillet Breakfast, page 18PointsPlus value: 6
Veggie Breakfast Burrito, page 19PointsPlus value: 6
Bacon, Cheddar, and Egg-Topped English Muffins, page 20PointsPlus value: 6
Southwestern-Style Huevos Rancheros, page 22PointsPlus value: 7
Cinnamon French Toast, page 23PointsPlus value: 6
Breakfast Bruschetta, page 25PointsPlus value: 5
Waffles with Blueberries and Maple Cream, page 26PointsPlus value: 8
Wild Blueberry and Cornmeal Pancakes, page 27PointsPlus value: 9
Brown Rice ‘n’ Honey Pancakes, page 28PointsPlus value: 10
Peach Muesli with Almonds, page 30PointsPlus value: 7
Morning Chai, page 31PointsPlus value: 1
Creamy Couscous Breakfast Pudding, page 33PointsPlus value: 4
Peanut Butter Blast, page 34PointsPlus value: 8
Soy-Blueberry Breakfast Shake, page 35 PointsPlus value: 8
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Ch. 1 Beyond My Usual Breakfast
Best BLTs, page 38 PointsPlus value: 7
Ham and Swiss Paninis, page 40 PointsPlus value: 8
Chicken and Roasted Pepper Sandwiches, page 41PointsPlus value: 7
Chicken and Tzatziki–Stuffed Pitas, page 43PointsPlus value: 11
Asian-Style Duck Roll-Ups, page 44 PointsPlus value: 5
Avocado, Spinach, and Feta Wraps, page 45PointsPlus value: 6
Turkey Wraps with Lemon-Yogurt Sauce, page 46PointsPlus value: 6
Salmon Salad Sandwiches, page 48PointsPlus value: 8
Thai-Style Shrimp Salad Pitas, page 49PointsPlus value: 9
California Health Sandwiches, page 51PointsPlus value: 6
Hearty Corn Chowder, page 52PointsPlus value: 8 Beef-Vegetable Soup, page 53PointsPlus value: 7
Asian-Style Pork, Mushroom, and Noodle Soup, page 54PointsPlus value: 6
Manhattan Clam Chowder, page 56PointsPlus value: 4
Chickpea Soup, page 57PointsPlus value: 8
Creamy Tomato Soup, page 59PointsPlus value: 4
Potato-Watercress Soup, page 60PointsPlus value: 6 Cremini Mushroom, Tomato, and Rice Soup, page 61PointsPlus value: 4
Ch. 2 Brown Bag It!
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Chicken and Napa Cabbage Salad, page 64PointsPlus value: 4
Roast Beef Salad with Creamy Horseradish Dressing, page 66PointsPlus value: 4
Chicken Salad with Fennel, Arugula, and Blue Cheese, page 67PointsPlus value: 8
Tropical Turkey Salad, page 69PointsPlus value: 6
Greek-Style Chicken Salad, page 70PointsPlus value: 6
Chicken ‘n’ Fruit Salad with Creamy Dressing, page 71PointsPlus value: 5
Pasta Salad with Apple and Chicken, page 72PointsPlus value: 8
Smoked Turkey, Carrot, and Raisin Salad, page 74PointsPlus value: 5
Gingery Turkey-Couscous Salad, page 75PointsPlus value: 10 Light and Luscious Cobb Salad, page 77PointsPlus value: 7 Salmon with Corn, Black Bean, and Tomato Salad, page 78PointsPlus value: 6
Tuna-Potato Salad, page 79PointsPlus value: 5
Tuna and White Bean Salad, page 80PointsPlus value: 5
Curried Tuna Salad Platter, page 82PointsPlus value: 6
Tabbouleh with Shrimp, page 83PointsPlus value: 6
Shrimp Salad with Fennel, Red Onion, and Orange, page 85PointsPlus value: 6
Key West–Style Shrimp Salad, page 86PointsPlus value: 6
Moroccan-Style Chicken, page 87PointsPlus value: 9
Cod with Tomato-Oregano Sauce, page 88PointsPlus value: 4
Vegetarian Chili in Bread Bowls, page 90PointsPlus value: 8
Easy Garlicky Broccoli, page 91 PointsPlus value: 4
Provençal-Style Vegetable-Chickpea Stew, page 93PointsPlus value: 7
Mixed Mushroom–Roast Beef Pilaf, page 94PointsPlus value: 5
Butternut Squash with Apricot Jam and Pecans, page 95PointsPlus value: 5
Ch. 3 Hearty Salads and Microwave Meals
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Filet of Beef with Tomato-Bean Salsa, page 98PointsPlus value: 8
Hearty Steak and Vegetables, page 99PointsPlus value: 9
Open-Face Garlicky Steak Sandwiches, page 100PointsPlus value: 7
Beef-Barley Stew with Roasted Vegetables, page 103PointsPlus value: 8
Cuban-Style Shredded Beef and Rice, page 104PointsPlus value: 11
Rosemary Chicken Thighs with Roast Potatoes, page 105PointsPlus value: 7
Pepper Steak Heroes, page 106PointsPlus value: 8
Spaghetti with Quick Bolognese Sauce, page 107PointsPlus value: 10
Apricot and Mustard–Glazed Pork Roast, page 108PointsPlus value: 6
Lechón Asado (Citrus-Marinated Roast Pork), page 110 PointsPlus value: 6
Cajun-Spiced Roast Pork, page 111PointsPlus value: 3
Saucy Pan-Roasted Pork Chops over Pasta, page 113PointsPlus value: 7
Pork and Mushroom Stir-Fry, page 114PointsPlus value: 9
Pork and Bean Adobo Chili, page 115PointsPlus value: 6
Stuffed Butterflied Leg of Lamb, page 116PointsPlus value: 7
Ham with Apples and Mustard, page 118PointsPlus value: 6
Minted Lamb Chops with Lemony Bulgur, page 119PointsPlus value: 7
Grilled Lamb Chops and Asparagus with Garlic Mayonnaise, page 120PointsPlus value: 6
Best-Ever Country Captain Chicken, page 121PointsPlus value: 7
Cacciatore-Style Chicken and Vegetables, page 123PointsPlus value: 7
Chicken and Vegetable Ragu with Herb Dumplings, page 124PointsPlus value: 9
Chicken and Rice with Artichoke Hearts, page 125PointsPlus value: 11.
Spaghetti with Fresh Tomato Sauce and Meatballs, page 126PointsPlus value: 10
Chicken with Mushrooms and White Wine, page 129PointsPlus value: 12
Turkey Cutlets Milanese, page 130PointsPlus value: 6
Baked Ziti with Summer Squash, page 131PointsPlus value: 9
Ch. 4 Super-Hungry Specials
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Maple and Chili–Broiled T-Bone Steak, page 134PointsPlus value: 6
Herb-Crusted Filet Mignon, page 136PointsPlus value: 4
Steak Fajitas, page 137PointsPlus value: 10
Curried Beef Kebabs with Brown Basmati Rice, page 139PointsPlus value: 11
Gingered Beef and Broccoli, page 140PointsPlus value: 6 Caesar-Style Steak Salad, page 141PointsPlus value: 5
Roasted Leg of Lamb, page 142PointsPlus value: 5
Super-Fast Barbecued Chicken, page 143PointsPlus value: 5
Quick Chicken Satay with Asparagus, page 144PointsPlus value: 6
Easy Chicken Cutlets Parmesan, page 146PointsPlus value: 9
Chicken Picadillo, page 147PointsPlus value: 7
Grilled Chicken and Jack Cheese Sandwiches, page 148PointsPlus value: 8
Mexicali Chicken Salad, page 149PointsPlus value: 9
Quick Turkey Tostadas, page 151PointsPlus value: 7
Mediterranean Turkey Burgers, page 152PointsPlus value: 8
Warm Lentil Salad with Baked Salmon, page 153PointsPlus value: 8
Grilled Salmon with Quick Tapenade, page 154PointsPlus value: 5
Red Snapper with Tomato and Feta, page 156PointsPlus value: 6
Halibut with Salsa Verde, page 157PointsPlus value: 5
California Fish Tacos, page 159PointsPlus value: 7
Creole-Style Cod Fillets, page 160PointsPlus value: 7
Linguine with Fontina and Artichokes, page 161PointsPlus value: 8
Shrimp and Spaghetti Arrabbiata, page 162PointsPlus value: 9
Maui Tortilla Pizzas, page 164PointsPlus value: 6
Quesadillas with Guacamole and Pepper Jack, page 165PointsPlus value: 10
Crab Salad–Stuffed Tomatoes, page 167PointsPlus value: 7
Baked Stuffed Potatoes with Ham and Cheese, page 168PointsPlus value: 7
Asparagus and Chive Omelette, page 169PointsPlus value: 4
Teriyaki-Glazed Tofu and Vegetable Kebabs, page 170PointsPlus value: 5
Ch. 5 No-Fuss Suppers
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White Bean Salad with Feta-Pita Crisps, page 172PointsPlus value: 9
Hearty Lentil Salad with Radicchio, page 173PointsPlus value: 7
Lentil and Sausage Soup, page 175PointsPlus value: 7
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Filet Mignon with Cauliflower Puree, page 178PointsPlus value: 6
Orange Beef and Broccoli, page 179PointsPlus value: 6
Sliced Steak with Crispy Polenta, page 181PointsPlus value: 8
Roast Pork Tenderloin with Black Bean Salsa, page 182PointsPlus value: 9
Ham and Macaroni–Stuffed Bell Peppers, page 183PointsPlus value: 6
Stir-Fried Beef and Asparagus, page 184PointsPlus value: 8
Kasha and Mixed Vegetable Pilaf, page 186PointsPlus value: 8
Easy Chicken Florentine with Spaghetti, page 187PointsPlus value: 11
Grilled Chicken with Raspberry and Goat Cheese Salad, page 189PointsPlus value: 6
Grilled Ginger Chicken with Peach Salsa, page 190PointsPlus value: 5
Chicken Puttanesca with Pasta, page 191PointsPlus value: 9
Teriyaki Chicken and Snow Pea Stir-Fry, page 192PointsPlus value: 11
Lemony Chicken Kebabs with Couscous, page 193PointsPlus value: 7
Chicken Tikka with Cucumber Raita, page 194PointsPlus value: 4
Turkey Cutlets with Orange Sauce, page 196PointsPlus value: 4 Salmon au Poivre with Watercress, page 197PointsPlus value: 6
Salmon Patties with Chunky Tomato Relish, page 199PointsPlus value: 5
Tuna Steaks with Avocado-Orange Relish, page 200PointsPlus value: 6
Roast Halibut with Chunky Roasted Pepper Sauce, page 201PointsPlus value: 5
Arctic Char with Cranberry Couscous, page 202PointsPlus value: 8 Sesame Scallops, page 203PointsPlus value: 6
Thai Shrimp Salad, page 204PointsPlus value: 5
Chunky Vegetable Paella, page 206PointsPlus value: 6
Smoky Vegetarian Chili, page 207PointsPlus value: 8
Four-Vegetable Stir-Fry with Tofu, page 209PointsPlus value: 7
Ch. 6 In the Mood to Cook
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Bountiful Beef Stew, page 212PointsPlus value: 10
Beef Stew Provençal, page 213PointsPlus value: 6
Beef and Bean Soft Tacos, page 214PointsPlus value: 7
Low-and-Slow Sloppy Joes, page 216PointsPlus value: 6
Lamb and Vegetable Stew, page 217PointsPlus value: 9
Pork Marrakesh, page 219PointsPlus value: 7
Braised Chicken in Riesling, page 220PointsPlus value: 4
Chicken and Vegetable Curry, page 221PointsPlus value: 8
Easy Chicken Gumbo, page 222PointsPlus value: 9
Chicken, Zucchini, and Chickpea Tagine, page 224PointsPlus value: 11
Garlicky Braised Turkey Breast, page 225PointsPlus value: 5 Firecracker Turkey Chili, page 226PointsPlus value: 5
Chuck Wagon–Style Turkey Chili, page 227PointsPlus value: 9
Caribbean Seafood Stew, page 228 PointsPlus value: 8
Vegetarian Burritos with Salsa Verde, page 230PointsPlus value: 6
Beef, Beet, and Cabbage Soup, page 231PointsPlus value: 5
Vegetable Minestrone with Pasta, page 233PointsPlus value: 6
Shrimp Chowder with Dill, page 234PointsPlus value: 5
Onion Soup with Herbed Cheese Toasts, page 235PointsPlus value: 7
Ch. 7 Easy Slow-Cooker Meals
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Mixed Melon with Honeyed Ricotta, page 238PointsPlus value: 5
Honeydew-Strawberry Soup, page 239PointsPlus value: 3
Blueberries with Whipped Ricotta and Balsamic Syrup, page 240PointsPlus value: 4
Frozen Strawberry-Maple Yogurt, page 242PointsPlus value: 4
Frozen Vanilla Yogurt with Sugared Shredded Wheat, page 243PointsPlus value: 6 Vanilla Yogurt Sundae, page 244PointsPlus value: 5
Raspberry-Orange Sorbet, page 245PointsPlus value: 2
White Wine–Poached Pears, page 247PointsPlus value: 5
Chunky Raspberry-Apple Sauce, page 248PointsPlus value: 4
Warm Spiced Baked Apples, page 249PointsPlus value: 4
Brown Rice–Banana Pudding, page 250PointsPlus value: 6
Triple Berry Summer Pudding, page 251PointsPlus value: 5
Oven-Roasted Peaches with Raspberries and Sorbet, page 252PointsPlus value: 5
Roasted Pears with Balsamic Glaze, page 254PointsPlus value: 6
Brown Sugar Plums, page 255PointsPlus value: 5
Apricot and Toasted Almond Galette, page 257PointsPlus value: 6
Peach-Blueberry Crostatas, page 258PointsPlus value: 4
Microwave Apple-Pear Crisp, page 260PointsPlus value: 5
Whole Grain and Fruit Oatmeal Cookies, page 261PointsPlus value: 2
Pumpkin-Cranberry Bread Pudding, page 263PointsPlus value: 6
Cinnamon S’mores, page 264PointsPlus value: 3
Strawberry Colada Cooler, page 265 PointsPlus value: 6
Ch. 8 Sweet Indulgences
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Black Bean–Tomatillo Dip, page 268PointsPlus value: 2
Cottage Cheese–Sun-Dried Tomato Dip, page 269PointsPlus value: 2
Chunky Guacamole, page 271PointsPlus value: 1
Sun-Dried Tomato Hummus, page 272PointsPlus value: 2
Red Pepper and Sun-Dried Tomato Dip, page 273PointsPlus value: 1
Spicy Cereal and Pretzel Snack Mix, page 274PointsPlus value: 3
Dried Cranberry–Popcorn Mix, page 275PointsPlus value: 3
Chili-Spiced Popcorn, page 276PointsPlus value: 1
Smoky Pumpkin Seeds, page 278PointsPlus value: 5
Tostones (Fried Green Plantains), page 279PointsPlus value: 5
Mushroom, Scallion, and Cheddar Quesadillas, page 281PointsPlus value: 3 Shrimp-“Stuffed” Cucumber Slices, page 282PointsPlus value: 1
Ham and Gherkin Cocktail Kebabs, page 283PointsPlus value: 4
Open-Face Roast Beef Sandwich Bites, page 284PointsPlus value: 7
Turkey and Roasted Pepper Lettuce Wraps, page 285PointsPlus value: 3
Pizza Margherita, page 286PointsPlus value: 5
Garlicky Edamame, page 288PointsPlus value: 3
Baked Cheesy Nachos, page 289PointsPlus value: 5
Ch. 9 Need a Snack!
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