Lose Weight|Live Well

Sometimes our members are looking for that “little extra push” to get them back on their weight loss and wellness path, or to speed up the process of getting to a weight loss goal. That’s why we’ve created our Reboot Menu. This is the safe, scientifically-based eating plan that helps you shed pounds a little faster.

The Reboot Menu is ideal if your personal life has taken you away from the program for a short-time, or if you need a little extra assistance in keeping to the fundamentals of the INFINITE30 process. Or perhaps you have a special activity coming up like a family wedding or class reunion and you want to be looking and feeling your best.

Reboot has a special, specifically limited menu and precise instructions that you must follow, in order to achieve optimal results. Please work closely with your coach and follow directions explicitly during your time using the Reboot Menu.

B R E A K F A S T

L U N C H

D I N N E R

1 Serving of Protein(choose from Reboot Menu Options)

Unlimited Non-Starchy Vegetables (raw , broil, grill or steam)

(choose from Reboot Menu Options)

Sugar-Free Beverage

O P T I O N A L S N A C K

1 Serving of Protein(choose from Reboot Menu Options)

1 Serving of FruitSugar-Free Beverage

menu

Do not skip any meals during your Reboot. Eat every meal exactly as it is specified.

Don’t eat the same foods each day. Insert variety into your meals.

No oils of any kind are permitted during your Reboot.

Continue to consume your water throughout the day. ½ of your body weight in ounces, up to 100 ounces per day.

If you wish to add beverages other than water, limit your choices to no more than two sugar-free Zevia products

Take your drops three times a day and your supplements twice a day, or as prescribed by your coach.

Limit your fruit and vegetable servings to fresh or frozen options with no salt or sugar additives.

If you are hungry or having cravings between meals, snacks are permitted. Discuss these options with your coach.

You can also include one protein shake per day into your eating plan.Document your food intake and weight loss so that you and your coach can assess your progress and modify your eating plan as appropriate.

RULE

S AND REMINDERS

!

1 Serving of Protein(choose from Reboot Menu Options)

Unlimited Non-Starchy Vegetables (raw or steamed)

(choose from Reboot Menu Options)

Protein Pretzels Protein Chocolate Pudding

Protein Vanilla Pudding 1 Serving of Fruit

CHOOSE ONE SNACK

PER DAY

Lose Weight|Live Wellmenu

PROTEIN (4 to 6 ounces)

1 Whole Egg OR 2 Egg Whites

Chilean Sea Bass

Veal Shank – Lean Only

Chicken Breast (95%)

Halibut

Extra Lean 96% Ground Beef

Sliced Deli Turkey (96%)

Shrimp

Sirloin or Flank Steak

Flounder/Sole

Crab/Lobster

Lean Ground Bison

NON-STARCHY VEGGIES(no l imit)

Asparagus

Cucumber

Spinach

Beet Greens-Chard

Lettuce

Tomato

Cabbage/Fennel

Onion

Celery

Radish

SNACKS

Protein Pretzels (starch)

Fruit

Options

FRUITS (4 to 6 ounces)

Apple

Orange

Strawberries

EXTRAS

Mustard

Lemon Juice/Wedge

The Reboot Menu is intentionally designed to limit your choices in the short-term. By doing so, we make it possible for you to focus on meal planning essentials, without the distractions of looking for additional menu choices. Be sure to limit your menu to the items appearing on the list below and don’t eat the same, exact meals each day.

l l l l l l

Chocolate or Vanilla Pudding or Shake

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