Lose WEIGHT

Gain SELF-CONFIDENCE

Introduction

Of all the traits that determine a person’s overall personality, his or her

appearance ranks prime in the list. It all lies in the fact that the person is

good-looking and he or she is the epitome of professional and personal

success. However, a huge chunk of our people lack the advantage of being

good looking, courtesy the flab they carry along. This lowers the overall level

of confidence and brings down the intensity of delivery of their duties, both

personal and professional. Career-oriented people, be it men or women, often

complain of lack of time to discharge their personal duties and that includes

watching over their health. It is this particular reason that most companies

today have taken to their utmost advantage by promoting supplements that

promise loss of weight in the tens within a span of six months.

Astonishingly, this has

been a huge hit amongst

career-oriented people,

who, in their entire

cognizance, lose their

confidence in natural ways

and opt for fast track

resolutions. This often

results in disappointment

by way of results not

being as expected or long term side effects that reduces their overall

mortality. As educated people, it is imperative that we acknowledge the

natural ways of reducing our overall body mass. Incidentally, what we think

as natural ways of reducing body weight are actually those that hamper it.

What Steve and Becky Holman Say

Steve and Becky Holman, fitness enthusiasts and editors of the IRON

MAN magazine, have been in the business of consulting for reducing weight

and staying in shape for more than 25 years. They advocate 5 ways of

looking 10 years younger and are very particular in not mentioning the use of

a single supplement. Further, they advocate 5 DON’Ts in order to decelerate

the ageing process and to maintain the body in shape.

Stop having low-fat diet. Low fat diet deprives the body of

cholesterol and fat. And these two so-called hazards are the very reason

why the body is producing any and all vital nutrients. People on low fat

diets often are bony and sick most of the times. They voluntarily abhor

themselves of a good meal in a restaurant. Now that’s uncalled for!

Discourage cardio and other mechanized

workouts. If people cannot run in the park, and

they feel you can make it up at the treadmill,

they might as well not run in circles! This

accelerates the ageing process.

To stop feeling low and thinking they are done with and cannot

think about anything other than faster weight loss processes, one must

stop showing his age as reason and land the blame on it for everything.

Take Steve and Becky as classic examples; they are above 50 and their

kids are old enough to have their own families! The key is to surround

oneself with people harbouring positive thoughts. Work with a mule than

a fox! That serves the key to getting fit beyond age considerations.

One prime factor that people overlook is the

intake of water. The authors strongly advise against

chronic dehydration. Water is a very effective fat-

breaker. It refreshes your skin and holds hunger at bay. If the kidneys

are deprived of water, then the body is forced to let the liver take over.

Liver is the prime burner of fat for the body. Let water do the trick and

watch the body slim over the next few weeks.

Exercise is a necessity. Workouts at the gym are not mandatory

though. Steve and Becky have researched and arrived at a four-exercise

regimen that could be performed in minutes that they feel, and also

have personally experienced, will be the age reversing phenomenon in

people’s lives. What they have named it is the F4X training system that

serves the panacea for the age reversal process.

Phase 1- F4X Lean- This combines a series of

movements and their variations combines with a

defined way of nutrition that will ensure tightening muscles, and

ensures the exponents stay fit and healthy. However, most people

tend to stop with this phase. It is entirely up to the people to go

ahead with phase 2 or 3.

Phase 2- F4X Shape- This stage combines a

series of movements and variations that will ensure

building up of muscles as desired by the exponents. One who

wants to look like a competition swimmer or a fitness competition

participant has to go to phase 2 to see optimal and satisfactory

results.

Phase 3- F4X Build- This combines a series of

lifting techniques that helps add beef to the

muscles and make the man and woman look not very grotesque

but looking absolutely fit with the optimal muscle mass. This also

combines a healthy diet regimen in order to yield the best results.

The final stage is to maintain the body that the exponents have

built with such care and effort. The authors advise against getting

obsessed and advocate the regimen to be a daily activity for the

body to be maintained at such levels for years together.

All the Hype about Leptin and Women

These days, we read a lot

about women battling

obesity issues than men.

We think of women to be

less susceptible to weight

loss programs as such,

and feel the exercise

ultimately renders itself

futile. However, research

has so blatantly disproved this. Research suggests that there is one single

hormone responsible for the burning of fat in men and women - Leptin.

Often, it is conceived that higher the leptin, better the metabolism rate and

faster the weight reduction. However, it is the capability that is being

discussed here. Practically, women secrete Leptin twice as much as men do.

That’s great news! Because higher the Leptin secretion, better are the

metabolic activities. But, the flipside is that women have only one-third of the

capability of utilizing Leptin to accelerate the metabolism than men do. Also,

dieting by consuming low fat food is most prevalent among women. This

corrodes the Leptin secreted in the body, and as a result, lowers the

metabolism rate. This is the reason why women see little or no result in the

effort to reduce body weight by dieting. All this gets worse for women post

pregnancy when the body only focuses on keeping it warm to prevent any

chance of the person getting affected. As a result, it seems that nature

played a cruel trick by keeping the leptin secretion disconnected from the

entire metabolic process.

To have the switch of leptin turned on forever and to ensure the woman is as

good looking as she were when she was a teenager, the process of Metabolic

Override is advocated. The metabolic override is a series of strategies that

help unlock the whole fat burning potential of women. Thus the program

named The Venus Factor, a 12-week fat loss regimen that

guarantees a long term and fast road to losing fat is conceptualized.

It advocates one exercise for bringing down body fat, an odd herb to

accelerate leptin sensitivity, and a whole gamut of exercises that are very

easy and simple. The best advice is to go by this process for women to go on

the fastest road to recovery when it comes to the question of burning their

body fat.

The Three Week Diet- Guide to Holistic Body

Fat Reduction

Often, we see numerous commercials eliciting supplements and capsules that

are hugely instrumental in reducing body fat up to 60% in men and women.

Would we introspect and analyse how exactly it happens? Not without major

damage to the entire system of the body. They may be part of the program is

what they suggest in The Three Week Diet. It suggests a gradual yet

effective method of losing body fat by a balanced food intake

program, a simple yet effective exercise regimen and a series of

motivational techniques to help accelerate the process oneself.

The introductory manual suggests specific supplements and their

scientific properties that enable them to be part of the process that

increases metabolism and burn fat.

The diet manual is a step by step guide as to how one can calculate

his body mass against the fat percentage in the body and plan

tailor-made diet regimens to suit the physical conditions. The

outline is very effective in a way that it guarantees weight loss in

the stipulated time. What’s more, this guide also has ways and

methods to keep the weight lost, lost forever.

The workout manual combines a series of exercise regimens, each

counting to about 20 minutes, for extreme results on weight loss.

It is clearly advocated here that weight loss is not about time, but

about the intensity. There is also a special section called the

Midsection Miracle Workout, a medley of abdomen exercised that

claim to give “never seen before” results on the 6 pack.

The mindset and motivational manual is a collection of tips that

keep people motivated to go about the program with rigor and

commitment, to achieve the best results. This manual showcases

the tricks that help keep the morale up throughout the three week

regimen.

The convenor adds that this program is a guaranteed success and claims to

pay back the money spent on the purchase of the material if so the program

fails to elicit any response on the physique of the buyers.

Eat Stop Eat? - Fasting Techniques Glow Bright

We often hear contradicting reports in commercials and infomercials claiming

that certain supplements have the capability to cut down the fat on the body

irrespective of the food they consume. It is not true to the best of our

knowledge. There can be no such supplement that can do this. In fact, one

must know when to eat and what not in order to maintain a healthy physique

and easily maintain it too. This is the whole idea behind Eat Stop Eat,

which incorporates ideas to effective intermittent fasting, than throw

balloons in the air and expects them to return. Most other publishing have

either bad intermittent fasting technique incorporated into them, or they

mislead the buyers entirely. Further, these techniques are so effective that:

They do not hamper the metabolism rate in any way; neither

will the body crave the need for food to satiate itself.

Testosterone levels remain unaltered by the practice of this Eat

Stop Eat method.

The most prominent after effect of fasting is light-headedness. This

program promises that no such thing would happen during its

practice.

This program doesn’t advise the readers to stop working out, or

going to restaurants to have a blast. Nor does this program advise

protein intake for the same.

There will be no lack of energy or loss of productivity. Also, since

this is an intermittent fasting process, there is no dent in time

available at hand.

The XFLD Synergy Triangle

This method effectively combines a pre cheat depletion strategy, a multi-

functional cheat day program and very strategic exercise implementation to

be on the fastest road to shedding that unwanted flab and maintain an

envious looking physique.

There are four benefits of the pre-cheat depletion

strategy as listed below:

This program helps program the body to burn fat as

the initial step, not the last. This helps create that

perfect situation where the exercise executed

directly results in fat burning.

This process drains out the carbohydrates from the

body that eventually results in stubborn fat being

the only source of energy for the body to satiate

itself.

The fallout of this process is that the body

completely shuts itself off burning sugar and

carbohydrates and looks at fat to burn calories.

The ultimate benefit seems to be the stabilization of

blood sugar, which accelerates the fat loss process.

Insulin levels are kept under wraps.

Multifunctional Cheat Days are the most fun-filled part of this

process, and the best craved among those discussed till now. This

program lets people indulge in their most favourite food,

irrespective of the content and offset they need for short term

extreme dieting. Doing so normally spikes the fat burning

hormones thereby increasing the metabolism rate, eventually

ending up spiking the fat loss process as well.

Very Strategic Exercise Implementation follows the core

belief that enables the person to

Help burn fat when the body is most susceptible,

Help build muscle when the body is most

receptive.

These two factors are the rarest occurrences while talking about body

building. This strategic synergy is a very effective tool to ensure we bridge

the gap between weight loss and maintaining physique for the days to come.

Fat Loss Factor & the Ideal Body Blueprint

There are numerous techniques and ideas that are considered as the ideal

ways to reduce fat and maintain physique health as well. The Fat Loss Factor

by Dr. Charles DC advocates modern ways of reducing fat by workouts and

a balanced diet and helps maintain it by providing

useful tips. The Ideal Body Blueprint provides

effective ways of battling the most stubborn of the

hormones creating the vulnerability in women;

estrogen. This method talks of estrogen imbalance

and effective ways to control the dominance of the

hormone in a woman’s body. It suggests an algorithm to endure proper

maintenance of the body:

Instead of looking outside for energy enhancing supplements,

it is advocated to look within and tap into the stored body fat.

Exercise leads to fat burning and maintaining lean muscles

eliminates the possibility of fat accumulation in the body.

The final step would be to prevent unwanted fat from entering

the body.

Though all this may seem rosy at first, all that we need is the perseverance to

execute all that is necessary for a healthy body and a healthy mind. This

forms the crux of a long and satisfied life.

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