lose weight 4ever program

8/6/2019 Lose Weight 4Ever Program

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LOSE INCHES 4 EVER

YOUR PERSONAL WEIGHT LOSS

INFORMATIONAL BOOKLET



LOSING INCHES Fast www.LOSEINCHES4EVER.COM

Congratulations for taking the first step towards a thinner, healthier, more beautiful you!Because you ordered this report from loseinches4ever.com you are ready to become themaster of your body. If your dieting efforts have been met with related failure, know that youare on your way to successful weight loss forever!

Losing Inches Fast, Losing Weight Forever the Booklet is about empowering you to getstarted towards your weight loss goals for quick, permanent changes. Keep in mind; youdon¶t have to take severe action to get results. Working out for hours at intensity levels thatchallenge your physical ability to the point of squelching your motivation is not required for along term impact.

This booklet will reveal to you 5 secrets to boost your metabolism so you get results.

Knowing where to start is often a challenge. Too many times we lean on fad diets andmagic pills that claim to have the answers. Whether it¶s a meal plan that delivers food toyour door, or sublingual hormones you take before every meal, the problem remains thesame. You are denied of the information and habits that create long term results. Fads areband aids to weight loss.

What you will find in the Lose Inches Fast, Lose Weight Forever booklet is straight forwardinformation. No fluff. The information is delivered in concise information. If you¶re looking for story telling you aren¶t going to get that here. If you want to be told being overweight is notyour fault, this isn¶t the guide you need.

However, if you want to boost your metabolism, see your waistline shrink and haveinformation that changes the way you think about food and your body, this booklet is for you. With this information you will be able to start developing habits today that will impactyou for a lifetime.

By purchasing this booklet you now have at your fingertips the opportunity to receivesupport for your weight loss goals. Vilma Blum, a registered nurse with years of experiencein the areas of health, nutrition, and wellness, offers herself as a resource for those who aremotivated, perhaps desperate to reach their dieting goals.

Vilma is just a mouse click or phone call away and can help you define your goals, guideyou in your progress, and provide individualized support to maximize your results. Visit her

at www.loseinches4ever.com. Read the posted information that continues feeding your mind with information that will make a difference in your life today and forever and contacther if you would like some guidance.

Congratulations! You have just embarked on an exciting journey. Take small actions todayto make big changes in your future. The time has come to lose inches and lose weightFOREVER! Visit www.loseinches4ever.com today.



About Vilma Blum

Vilma Blum is a registered nurse and massage therapist who wants to share her knowledgeand experience to be able to feel confident to find your way even if you may have somehealth issues you need to overcome.

Our mission is to lose inches. Along the way weight goes down and health issuesdisappear. We have lost inches, weight goes down, and we feel great about ourselves andthe great accomplishment is improved health. That impacts our relationships, family andwork and we now are able to achieve our dreams. This is only the beginning to feeling,doing, and being better.

We have many resources available in assisting you to find the success you are looking for.Our goal is to be your advocate. This booklet will provide the information. Some of you willtake it and find success. If you are someone who would prefer one on one contact or coaching we are available for that as well.

Visit our website and feel to contact us if you have any questions.www.LOSEWEIGHT4EVER.COM



5 Things I Need To Do To Start Losing Inches Right Now?

1. Take supplements: at a minimum the first 3 list included

2. Exercise only 20 minutes 5 days each week. I pick Monday through Friday andnot worry about the weekend. Everyone¶s schedule is different; the choice here is

to make it work for you!

3. Cut all your food portions in half and put the other half away.

4. Do not eat until you are full. Learn to understand your hunger signal

5. Take 3 beginning measurements. Don¶t measure your success based on the

scale (although I do weigh myself daily, some say that is really bad, hmm«) but

on the results in inches. With inches lost weight just begins to falls of and what

you really want is to fit into your skinny clothes, yes!

What Supplements Do You Take To Improve Weight Loss?

1. CLA w/ Tonalin ± conjugated linoleic acid :

The scientific studies have discovered 4 ways it may fight obesity:

a. Reduce fat storage after eatingb. Increase fat burning or metabolismc. Increase the speed fat is broken down in fat cellsd. Reduce the number of fat cells in our bodies

2. L-Arginine:

Different functions in the body:

a. Wound healingb. Helping the kidneys remove waste products from the bodyc. Maintaining immune and hormone functiond. Changes into nitric oxide (NO). Nitric oxide is a powerful neurotransmitter that

helps blood vessels relax and also improves circulation and may help improveblood flow in the arteries of the heart

3. Chorella:

Benefits of Chlorophylls

a. Aids in processing more oxygen

b. Cleanses key elimination systems: liver, colon, blood

c. Purifies and cleans toxins in blood

d. Eliminates mold in the body

e. Neutralizes bad air your breathe in

f. Promotes growth and repair of tissues



4. Krill Oil:

In fact, recent clinical studies showed Krill Oil to... a. Reduce your risk of a cardiovascular "event" by up to 45%b. Vanquish artery-clogging LDL "bad" cholesterol by up to 55%

c. Reduce harmful triglycerides by up to 27%d. Slash heart-damaging inflammation by as much as 29%e. Raise HDL "good" cholesterol by as much as 43.92%f. Soothe the pain and discomfort of stiff joints by up to 29%g. Boost your memory and mental focus by as much as 48%h. Reduce facial wrinkles by up to 51%i. Increase your energy by over 50%

j. Decreases the physical and emotional effects of PMS by up to 47%

5. Astaxanthin:

a. Boosts immune function

b. Improves cardiovascular health reducing C-Reactive Proteins

(CRP),triglycerides and increasing beneficial HDL

c. Protects eyes from cataracts, macular degeneration, and blindness

d. Protects brain from Alzheimer¶s and dementia

e. Reduces risk of cancer by stimulating apoptosis (cancer cell death) and

inhibiting lipid peroxidation

f. Improves recovery from spinal cord and central nervous system injuries

g. Reduces inflammation from all causes, including arthritis and asthma

h. Improves endurance, workout performance and recovery

i. Relieves indigestion and reflux

j. Improves fertility by increasing sperm count and strength

k. Prevents sunburn and protects from radiation effects of sun, x-rays, scans

l. Reduces oxidative damage to DNA

m. Reduces symptoms from pancreatitis, multiple sclerosis, carpal tunnel

syndrome, rheumatoid arthritis, Parkinson¶s, Lou Gehrig¶s, and other

neurodegenerative disease

6. Vitamin C:a. Anti-oxidant

b. Improves production of neurotransmitters and hormones

c. Forms collagen

d. Boosts immunity

e. Prevents cardiovascular disease



7. Vitamin B complex:

The benefits of B vitamins are great:

a. Ease Stress

b. Treat anxiety and depressionc. Aid memoryd. Relieve PMSe. Reduce heart-disease risk

8. Spirulina:

Health Benefits

a. Boosts immune system

b. Improves digestionc. Reduces fatigue

d. Builds endurance

e. Nature¶s detoxifier ± Cleanse the body

f. Controls appetite

g. Maintains healthly cardiovascular function

h. Supports the liver and kidneys

i. Reduces inflammation

j. Benefits people who suffer from allergies

9. Aloe Juice:

One of the most popular natural products today

a. Boosts immune system

b. Anti-inflammatory properties: alleviates inflammation, skin irritation, burns and

wounds

c. Decreases acid reflux symptoms: stomach aches and heartburn

d. One of the best detox foods you can ingest. Improves digestion and cleanses

your colon.



What Exercises To Start with To Lose Inches Now?

1. Simple Pilates exercise: 20 min

See attached paged, feel free to do any variations of the exercises you see as

well as do not do the ones that hurt or compromise you

2. Interval training: 20 min

So this is either on a bicycle or on the treadmill

a. 2 minute warm up

b. 8 cycles of: 30 secs peddle or run as fast as you can, 90 secs to recover.

Complete a minimum of 4 cycles and work your way to 8

c. 2 minute cool down

d. All this equals 20 minutes

3. Walking Program: 20 ± 30 min

4. Jump Rope: 5 ± 10 min

5. Cardio and Weight Training:

Work with a trainer to learn the correct way to use machines



Basic Pilates Exercises ± Lose Inches 4ever

The Hundred

Muscular focus: abdominals, breathing Tips: Your abdominals will be deeply

pulled in, so you will have to use your full lung capacity by breathing into your back and lower ribs. Use

your abs to hold yourself up--don't get caught up in your shoulders and neck. Do for a count of 100

Chest Lift

Muscular focus: abdominals--especially upper abs Tips: This is not a crunch. The

abdominals must be pulled way down into a deep scoop as you use them to control a slow, smooth curlup & roll down. Do a count of 10 curls in center, right, left, center. Do a count of 10 with pelvic tilt in

center, right, left, center.

The Roll Up

Muscular focus: abdominals Tips: Use your abdominals to roll up and down with

control. Do not rely on momentum or letting your legs lift off the mat. Old fashion sit up nice and

stretched out and then come up lifting each section and go down in sections. Do 10.

One Leg Circle

Muscles: abdominals, thighs, hip flexors Tips: The abdominals keep the pelvis

stable as the leg moves. No rocking and rolling! First 10 simple lifts with each leg up and down. Next 5

large circles forward backward, 5 small circles forward backward each leg, then, 10 scissors slow, 10 fast,

10 bicycles slow, 10 fast

Rolling Like a Ball

Muscular focus: abdominals Tips: Stay in your curve for the whole exercise.

Initiate the roll back with the abs and not by throwing the upper body back. Do 3 6

Pelvic Tilt

Optional: legs at 90 degrees

Circles forward, backward big, little

Scissors: 10 slow, 10 fast

Bicycle forward, backward



Open Leg Balance

Muscular focus: abs, hamstring stretch Tips: Use abdominals to control the pose.Try not to pull on your legs for balance. Hold for 10 30 seconds 3 6 times

The Side Kick Series

Muscles: abdominals, all thigh muscles--especially inner thigh Tips: The ribs

should stay lifted throughout each exercise. First 10 simple lifts with each leg up and down. Next 5 large

circles forward backward, 5 small circles forward backward each leg, then, 10 scissors slow, 10 fast, 10

bicycles slow, 10 fastFront Support/Plank

Muscular focus: back extensors, abdominals, shoulders, arms Tips: Stay in one

line from your heels to your ears. Though the focus is somewhat on the upper body, if you engage the

legs and imagine squeezing the sit bones together, the exercise will be easier. Optional instead of plank

do sets of push ups.

Saw

Muscular focus: hamstrings, inner thigh, oblique abdominals, back stretch Tips:

Keep your hips anchored & level as you turn to the side. Extend energy through the back arm even as

you reach forward. Do minimum 5 each side

Mermaid Muscles: side stretch Tips: Keep your body flat as you stretch sideways,as if you are between two sheets of glass. Keep the hip on your stretching side down. Do minimum of 3

each side

Remember: any exercise that compromises your joints or increases you pain do not

perform. Also feel free to add any variations to the above that you prefer and enjoy

doing.

Circles forward, backward big, little

Scissors: 10 slow, 10 fast

Bicycle forward, backward



Body Mapping Chart

Date: _______

Weight_________

Above X_________

Below X_________

Waist___________

Hips____________

Inches:__________

Total Inches Lost

________________

Date: _______

Weight_________

Above X_________

Below X_________

Waist___________

Hips____________

Inches:__________Total Inches Lost

________________

Date: _______

Weight_________

Above X_________

Below X_________

Waist___________Hips____________

Inches:__________

Total Inches Lost

________________

Date: _______

Weight_________

Above X_________

Below X_________

Waist___________

Hips____________

Inches:__________

Total Inches Lost

________________

Date: _______

Weight_________

Above X_________

Below X_________

Waist___________

Hips____________

Inches:__________

Total Inches Lost

________________

Date: _______

Weight_________

Above X_________

Below X_________

Waist___________Hips____________

Inches:__________

Total Inches Lost

________________



Lose Inches Fast, Lose Weight Forever

Special Reports

The special reports you were promised follow this page. You will find in

depth information about boosting your metabolism, the truth about your

genes and what role they play in your weight, and a secret that will help

you stay motivated through the various phases of your weight loss plan.

This information is as valuable as you make it. So, read it. And read it

again. Think about the role this information has played in the perception of

your body and your health in the past, and what role it can play in the future

to help you reach your goals.

If there are topics you would like see addressed at my website, please visit

www.loseinches4ever.com and post a question you would like addressed.

If you would prefer to communicate for individualized feedback, please

send and email to [email protected]. You will receive a quick

response to help you get started towards your weight loss goals.



SPECIAL REPORT #1

Your Metabolism and Weight Control

Metabolism is the rate at which your body burns fuel for energy. Your level

of activity, the types of food you eat and your genetics all play a part in your

basal metabolic rate or BMR. Essentially it is the minimum caloric need to

live.

Your body burns calories all on its own just pumping your blood through

your system, breathing, keeping your body at an appropriate temperature,

and processing food. BMR is the amount of calories you would need if you

were a couch potato, laying around all day. Even though you may be lazy,

your body still requires fuel just to function.

The problem is we tend to eat more calories than we burn. We gain weight

when the calories taken in exceed the calories we burn -uh, duh! We all

know this, but hearing it again is always valuable. Read on.

There are many factors that impact BMR that can't be controlled, such as,

gender, genetics, environment, etc. When you think you're doing the rightthing and you begin dieting, this can actually slow your metabolism.

Consider this a side effect of dieting.



The good news is we can fight against these slowers of metabolism by

exercising. By getting the blood moving and engaging in physical activity,

our body temperature increases. The result of this increased temperature is

the need for more fuel.

Your goal with exercising should be twofold: to increase oxygen (this fuels

you at the cellular level) and to increase muscle mass. If you increase

muscle, your body burns more energy throughout the day, even when you

sleep.

THE HIGHER YOUR LEAN BODY MASS,

THE HIGHER YOUR METABOLIC RATE!

Know it. Embrace it, and do something about it. Get moving and includeresistance training. This includes weights, resistance bands, even Pilates.

In fact, walking with 2 or 3 pound weights (my favorite form of exercise) will

prove beneficial to your metabolism and your waist line.



SPECIAL RESORT #2

Are You A Victim to Your Genes?

Consider this...

The Pareto's Principle or the 80/20 Rule states that states 20% of the people own 80%

of the wealth. With regards to management this rule is also applied asserting that 20%

of the people do 80% of the work. Good information to have.

Believe it or not, the Pareto Principle also applies to your health, and this is scientifically

proven. Scientists have discovered that genetics play a lesser role in obesity and many

health issues than previously thought.

According to the World Health Organization¶s report on Obesity (2000) it has been

determined that:

"While it is possible that single or multiple gene effects may cause

over weight and obesity directly, and indeed do so in some

individuals, this does not appear to be the case in the majority of

people."

In fact you can put less than 20% of the blame about your weight on what traits and

medical conditions you've inherited. This is the connection to the 80/20 rule. What you

choose to eat accounts for 80% of your weight and health. 20% is Genetic.



Learning this causes a shift in responsibility for many who discover this fact. It's

daunting, but to many a relief. With this knowledge you no longer have to be a victim to

what you thought was holding you back from your health and fitness goals.

Here's the food for thought...

You do not need to be a victim to your genetic code when it comes to weight loss and

physical health. You already know a combination of diet and exercise is necessary for

optimal health. Most people believe it is exercise that really improves the quality of health.

Here's the news. The 80/20 rule for health that will change the way you look at your plan

for health. How you fuel your body is more important than the exercise you get. 80% of

your physical rewards come from the way you fuel your body, the choices you make

each day. The other 20% of your physical appearance and wellness result from the

exercise. Yes, that's it

So, keep in mind that decisions you make about food, are going to contribute to as

much as 80% of your appearance and your health. It's time to start looking more closely

at how you fuel your body on a daily basis. That's not to say give up on the on exercise

because exercise and fuel work together to optimize your efforts.

Eat well.

80% of your health depends on it!



SPECIAL REPORT #3

T he Power of Visualization and Weight Loss

So you're looking to make some changes in the New Year. Changes in

your health and physical appearance. If that's the case I commend you for

your efforts on improving the quality of your life. Let's face it, if we don't feel

good about ourselves, daily living becomes weighted down with

dissatisfaction that permeates our mental, physical, and spiritual well being.

The question is, how do we get started and more importantly, how to we

maintain the stamina to stay dedicated to our wellness? Two simple

questions that present a challenge. Getting started is half the battle. But

before you begin with action you must prepare yourself mentally. Here's a

suggestion. Take a moment to visualize how you see yourself at your best.

The brain -body connection can't be denied. What we think about becomes

reality. Your perception creates your reality. Because this is true, your

number responsibility to yourself is to control your thoughts. Your first step

is to begin thinking of yourself in healthy ways.

Internal dialogue is the compass of your outcomes, so choose your

thoughts very carefully. Seeing yourself as one who lacks discipline will

result in you demonstrating little discipline in your life. In your mind, if you

perceive yourself as a health nut, your actions will reflect the same.



Let's not forget that what you say aloud about yourself projects out to the

world. And guess what comes back to you? That's right, what you speak

sets a tone about how you feel about yourself. Your brain listens to your

spoken words and your spoken words impact your internal perceptions

which are linked to our emotions.

Whether appearance or health get a picture in your mind of how you want

to look and feel. Meditate on the picture of the better version of yourself.Take the time to find the quiet in your mind and focus on your better you.

As you're visualizing feel the positive emotions that you feel seeing yourself

this way. It's powerful to tap into these emotions.

These positive emotions will be the fuel that maintains your focus on your

goals in the future. Make it a daily ritual. Exercise those emotions so you

can reprogram your brain to believe your aspirations are possible.

Where the mind goes, the body will follow.

This week, begin building the habit of positive visualization and speaking

from a place of positivity. Changes may be subtle, but over time positive

visualization has residual effects that will bring you amazing results.



Thanks for reading: Lose Inches 4ever

Visit our website:

Leave your updates on your weight loss

Ask questions for additional posts on weight loss or health issues

www.LOSEINCHES4EVER.COM

Blessings from Vivian Beck & Vilma Blum

lose weight 4ever program

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