how to lose healthy weight, how to lose weight rapidly

Download How to lose healthy weight, how to lose weight rapidly

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This 40-page tell-all book will teach you exactly how to lose healthy weight and how to do it rapidly. This book reveals all of the most tightly kept secrets in the health and fitness industry.


  • 1. How to lose healthy weight,How to lose weight rapidly Dr. Paul Ciurysek, M.D.How to lose healthy weight / How to lose weight rapidly

2. Before reading this book, download the accompanyingmanual The Fat Loss Blueprint by clicking:Fat Loss Blueprint How to lose healthy weight / How to lose weight rapidly 3. LEGAL NOTICEThis book is All Rights Reserved. You may not sell this book. While reasonable attempts have beenmade to ensure the accuracy of the information provided in this publication, the author does notassume any responsibility for errors, omissions or contrary interpretation of this information and any damages or costs incurred by that. The author does not warrant or represent at any time that the contents within are completely accurate due to the rapidly changing nature of the Internet.This book is not intended for use as a source of legal, business, accounting or financial advice. Allreaders are advised to seek services of competent professionals in legal, business, accounting, and finance field. While examples of past results may be used occasionally in this work, they are intended to be for purposes of example only.No representation is made or implied that the reader will do as well from using the techniques. Theauthor does not assume any responsibility or liability whatsoever for what you choose to do with this information. Use your own judgment. Any perceived slight of specific people or organizations, and anyresemblance to characters living, dead or otherwise, real or fictitious, is purely unintentional. In practical advice books, like anything else in life, there are no guarantees of results. Readers arecautioned to reply on their own judgment about their individual circumstances to act accordingly. You are encouraged to print this book for easy reading. Use this information at your own risk How to lose healthy weight / How to lose weight rapidly 4. Before reading this book, download the accompanyingmanual The Fat Loss Blueprint by clicking:Fat Loss Blueprint How to lose healthy weight / How to lose weight rapidly 5. How to lose healthy weight / How to lose weight rapidly 6. M y goal in writing this book is to provide you, the client, with world-class information that will help you attain all of the weight-loss goals you arestriving for, as well as how to lose healthy weight. Since health and wellness isalways kept at highest priority, I would like to take this time to advise you onseeking the care of a licensed medical professional if you intend to participate ina fitness regimen. The information in this book is not intended to diagnose,treat, or cure any diseases. I am excited to bring you all of the revolutionary weight-loss secrets that arechanging the way people approach their health and wellness. This book waswritten for anyone who wants to learn how to lose weight rapidly. Mygoal is to bring you the most revolutionary and time-tested strategies of weight-loss that have been proven over and over again to bring immediate and long-lasting results. Once you have completed this book, you will be armed with thebest weight-loss and fitness strategies that this planet has to offer. You willhave the knowledge required to turn yourself, your friends, and your family intohealthy and strong individuals. I have purposely condensed the information inthis book so that it is an easy to digest read. This makes things more simple tounderstand, leaving you able to quickly and effectively implement even the mostcomplex fitness tricks of the trade. Take your time and read through this book,do not attempt to change your life overnight, however use the information in thisbook to change your life and create the body of your dreams. With a little driveand dedication, you will achieve all of your dreams and goals, I am 100%How to lose healthy weight / How to lose weight rapidly 7. confident of this! From this moment on, you will never look back and you will bean inspiration to others! To your success in health and wellness,Dr. Paul Ciurysek, M.D.How to lose healthy weight / How to lose weight rapidly 8. Contents I. IntroductionII. Insulin & Cortisol III. NutritionIV. Strength TrainingV. Cardiovascular TrainingVI. Trick Your Metabolism VII. Final Words..How to lose healthy weight / How to lose weight rapidly 9. IntroductionThe road to a lean, standout physique is definitely not something that comes overnight. It is not something that is achieved with a bottle of magic pills, and it is not achieved with a quick-fix diet scam.Unfortunately, the fitness industry is polluted with people who are willing tothrow away their morality in order to make a quick buck off of people'semotions. I decided to create the this weight loss book because I wastired of watching so many people throw away theirhard earned money on empty promises that werenever delivered. I truly believe that if everyoneI truly believe that ifeveryone would would learn the proper information, which is in thislearn the properinformation aboutbook, about nutrition and exercise, that we cannutrition andexercise, that we cancome close to ending the obesity epidemic that wecome close to endingthe obesity epidemic currently face in America, and the world.Ultimately, I want you to feel confident again, Iwant you to be proud of your body, and I want you to stop throwing away all ofyour money on scams that simply don't work.There's an overwhelmingly vast number of people I have come across, that trulyand honestly do not know what they should eat and what they should not eat. Itake for granted the know-how that I possess, the understanding of food andexercise, that for me makes maintaining a healthy weight and lifestyle fairly easyand effortless. I am going to make you feel the same way. I can tell you that ithas taken me close to fifteen years to develop my skills in the fitness andHow to lose healthy weight / How to lose weight rapidly 10. nutrition game, I can also tell you that before I started educating myself, I wasfat, out of shape, and just plain unhealthy. Here is the good news though, theknowledge that I have accumulated over these years is right here, in this book,nicely organized and condensed into seventy pages or so, so that the averageperson who has little to zero knowledge of this field, can finish and be ready toteach the next person they see.So what can you expect from reading "How to lose healthy weight"? You canexpect to come away with complete knowledge and understanding of how to usehealthy carbohydrates, proteins, and fats in your daily nutritional regimen in away that will turn your body into a fat-burning machine. You will know how toeat for whichever goal you may have, whether you want to gain muscle or losefat, or get absolutely ripped, you will find the knowledge in here. You willunderstand the science behind the food you eat, that is, how come eating certainfoods can make you fat faster than others. You willknow how to create a short but intense workoutTurn your bodyinto a fat-burning regimen that will turn your body into a fat-burningmachine, twenty-four hours per day,machine, twenty-four hours per day, seven days aseven days aweek.week. You will know which exercises produceabsolutely amazing results in no time as well. Basically put, this book will teachyou how to easily and quickly implement only the best of the best so that youcan focus on living the best life you can, and not being consumed by dieting andsuffering. Even if you have never set foot inside a gym or fitness center, I canguarantee you that after reading this book, you will know more about achievingHow to lose healthy weight / How to lose weight rapidly 11. success than even the most seasoned gym veteran.Your very first hurdle will be when you experience what is known in fitnesscircles as the lag phase. This lag phase refers to the first 2-3weeks of a newfitness program, and it is when you dont experience any results. This is thepoint at which most people get upset and quit, assumingStaying they just cant get the results that they want. Staying strong strong andmaking it and making it through this lag phase is the key to meetingthrough your goals. You will notice one day, all of a sudden, that you this lagphase is start to see changes in your body, and once you have started the key tomeeting to see some changes, they will continue to get better andyour goals.better. This is a great feeling, and it will be all the motivation you will need towork hard through the rest of the program. So no matter what, have confidencethat you will soon see the results, and you will soon be reaping the benefits ofyour hard work and dedication. How to lose healthy weight / How to lose weight rapidly 12. Insulin and Cortisol T here are two very important hormones that are the cornerstone ofour discussion on weight-loss. These hormones are cortisol and insulin.Now Im sure most of you have heard about these two hormones,these days they are getting quite a bit of press, especially in the supplement andweight-loss industry. A lot of the talk behind both of these is aimed at sellingyou some radical weight-loss diet or pill, that will control cortisol, or suppressinsulin. Diets such as the Atkins, South Beach, and any other that involves thesame concept of cutting out carbs is aimed at preventing insulin secretion by thepancreas. One of my main reasons for embarking on weight-loss education as acareer is because I am sick and tired of watching immoral people make millionsof dollars selling gimmick after gimmick using these principles, while I am goingto arm you with the basic knowledge of how to naturally control these hormoneswith nutrition and exercise. They are so simple to manage, and if done safely,are lifelong lessons that will keep your weight controlled very easily. Think aboutit, yes you probably lost some weight on the Atkins diet, but do you honestly,deep down, think that its smart to eat a diet of bacon and oth