My 12 pointers to help you on your weight loss journey:

1) First and foremost, your main

purpose of wanting to lose weight

should be the desire to live a healthy

lifestyle.

2) Always have a goal! For

example, your goal could be to

lose no less than 5lbs a month.

3) Lose weight slowly. By doing this, the

weight would be harder to gain back. This is

why crash diets don’t work…..you lose the

weight fast and gain it back fast. A crash diet

is a temporary fix, whereas eating healthy can

be a lifestyle (permanent).

4) Make water your best friend!!!!

5) Sodas are your

enemy!!!!!!!!!!

6) Do not eat Carbohydrate after 1pm. Give your body time to

burn it before you go to bed. Carbohydrates turn into sugar,

sugar turns into fat, and fat stores in the body causing you to

gain weight.

7) Treat yourself every two weeks to something

you really love, but do not over eat. For,

example, if you love pizza , just have a small

slice, maybe 2.

9) Cleanse your body once a month; cleansing

takes toxins out of the body. There are

natural herbal teas you can use.

10) LIFT WEIGHTS!!!!!!!!! Lift light doing alot of repetitions.

Muscles burn fat and at the same time you’re toning and

sculpturing the body.

11) Its not HOW MUCH you eat its

WHAT you eat.

12) The most important point of all is- do

NOT stress over losing weight, take one day

at a time to build a healthy lifestyle.