How to lose weight fast

Download How to lose weight fast

Post on 07-May-2015



Health & Medicine

2 download

Embed Size (px)


Full Tips Here My blog My fanpage What is the Venus Factor Diet -- The Venus Factor Diet Plan, Find out What is the Venus Factor! The Venus Factor is a total body program designed by John Barban, together with Brad Pilon. It is created with the woman's body in mind, with the nutrition and workout programs included targeting the shaping of a woman's specific physiology. It's not a weight loss program -- it's a program designed to help women achieve the best shape for their body. Full Tips Here


<ul><li>1.How to Lose Weight Fast Tired of carrying around those extra pounds? The best way to lose weight and keep it off is to create a low- calorie eating plan that you can stick to for a long time. If you just want to drop a few pounds fast, there are plenty of techniques and tips you can adopt to help you reach your short-term goals, too View full tips free here </li></ul><p>2. Method 1 of 5: Rapid Weight Loss Diets 1) Do a juice cleanse. This method is also known as the Hollywood diet. There are many different kinds of juice cleanses out there. However, the main concept is to only consume juices made from raw fruits and vegetables. *Most juice cleanses last for one to three days, though some will go up to seven days at a time. You can either buy a cleansing package from a health store or company online, or you can buy your own juicer. *Be sure you incorporate plenty of vegetables into your juicing routine. Fruit juice contains a lot of sugar, and drinking a lot of it will cause you to gain weight instead of losing it. View full tips free here 3. Method 1 of 5: Rapid Weight Loss Diets 2) Consider the Master Cleanse. The master cleanse is a liquid-only diet that consists of a lemonade (lemon, cayenne pepper powder, maple syrup, and water), a salt-water drink, and herbal laxatives. The diet lasts for 16 daysthree days of easing into the diet by only eating raw fruits and veggies, 10 days of the liquid only diet, and three more days easing back into solid foods. *Be aware that this diet should only be done for very short-term weight loss and is supposed to function as a detoxifying cleanse rather than a strict weight-loss routine. View full tips free here 4. Method 1 of 5: Rapid Weight Loss Diets 3) Try the water diet. This diet involves drinking a daily total of about 64 fluid ounces (8 cups) of cold water, at regular intervals throughout the day. Drink a glass of water before each meal to suppress your appetite. Doing this will help you get into the habit of limiting the portions of food you consume during each meal. By drinking water, you will feel full before a meal, thus helping you consume less calories. *Keep in mind that this is not a water only diet. Water-only diets can actually be quite dangerous if done for too long a period of time. Your body needs nutrients to stay healthy and maintain a strong metabolism. View full tips free here 5. Method 1 of 5: Rapid Weight Loss Diets 4) Try the cabbage soup diet. This diet claims it can help you lose up to 10 pounds in one week. The diet lasts for seven days with each days eating regimen changing from one day to the next. Each day, dieters eat cabbage soup, along with a limited selection of fruits, vegetables, or a lean meat. *The soup is made up of green onions, celery, tomatoes, mushrooms, carrots, one head of cabbage, and some low-sodium bouillon. Dieters also have the option to add a can of V8 juice or some spice-only soup mix. View full tips free here 6. Method 1 of 5: Rapid Weight Loss Diets 5) Try the fasting diet. The idea behind this diet is that our bodies were built to go through both times of feasting and times of famine--as such, we should occasionally recreate the famine part. This diet requires that for two days each week, you should only eat 500 (if youre a woman) or 600 (if youre a man) calories. On those fasting days, dieters should stick to eating only vegetables, seeds, legumes, and some fruit. *This diet requires that you continue your exercise regimen on fasting days as well as on regular days. *Ease into it by fasting for 1/2 day and seeing how you feel before you commit to longer-term fasting. View full tips free here 7. Method 1 of 5: Rapid Weight Loss Diets 6) Consider the HCG diet. This is a highly controversial diet that combines injections or supplements of HCG (human chorionic gonadotropin) with a severely restricted calorie intake.The calorie restriction alone (only 500 to 800 calories per day) is enough to promote weight loss in most people; it is significantly under the recommended daily calorie allowance, even for people attempting to lose weight. *Many studies have been done on the value of HCG, with the results being shaky at best. While some people swear that they lost 25 pounds during the HCG diet, many scientists say there is absolutely no value in injecting yourself with HCG and that it can in fact be dangerous to do so. View full tips free here 8. Method 2 of 5: Other Proven Diets 1) Do the Mediterranean diet. While no diet out there has been proven to work, the Mediterranean diet may come closest. It's based on the traditional ingredients and cooking styles of people living near the Mediterranean sea. Research has shown that people adhering to this diet have reduced risk of heart disease - plus it helps you shed pounds and look lean and trim. Focus on eating the following foods (and eliminate bread, dairy and processed foods): +Fish +Olive oil +Vegetables +Fruit +Beans and other legumes +Spices +Nuts +Red wine View full tips free here 9. Method 2 of 5: Other Proven Diets 2) Try the paleo diet. Back when cavepeople still ruled the earth, they didn't have time to bake cupcakes or fry potato chips. The paleo diet (short for paleolithic) seeks to recreate the same diet that our early ancestors ate, claiming that our systems are not built for modern ingredients and cooking styles. You eat meat, vegetables, fruit, and other foods that would have been available back then, and avoid anything paleo people would't have had. click here for further in-depth information about the paleo diet. +No artificial sweeteners or grains are allowed. +Some people incorporate intermittent fasting into the paleo diet as well to speed up weight loss. 3) Do the Whole30 diet. The idea behind this diet is to eliminate all processed foods from your diet for 30 days to cleanse your system of artificial ingredients and other processed items that are hard on your digestive system. After 30 days, you'll notice a reduced waistline and higher energy levels. +Avoid grains, dairy, sugars, legumes, alcohol and all processed foods. +Eat meat, vegetables, some fruits, and drink plenty of water. View full tips free here 10. Method 2 of 5: Other Proven Diets 4) Do the raw food diet. If you dislike meat and are tired of cooking, this one's for you. The raw food diet consists entirely of foods that have not been cooked. You lose weight by consuming loads of fresh vegetables and fruits. Coconut milk, nuts, seeds and other uncooked foods are also allowed on the raw food diet. +Dietitians don't recommend staying on the diet for long periods of time, because eliminating entire food groups can leave you without essential nutrients. View full tips free here 11. Method 3 of 5: Making an Eating Plan 1) Count calories. Knowing how the minimum amount of calories your body needs to function correctly will help you make your own personalized healthy eating plan and lose weight in a way that's quick but sustainable. Your individual calorie needs will vary based on age, gender, height, and activity level. There are online calculators you can use to determine the amount of calories you should be consuming each day. +You can also figure out how much you should be eating by scheduling a consultation with a dietitian or a physician to discuss your weight loss goals, special dietary needs, current eating habits, and potential areas for improvement. View full tips free here 12. Method 3 of 5: Making an Eating Plan +Develop a meal plan. Choose meals that have a healthy balance of vegetables, fruits, whole grains, good fats, and lean proteins. A typical dinner plate should be filled with half vegetables or fruits, half whole grains and lean protein. +The DASH diet, the TLC diet, the Mayo Clinic Diet, the Weight Watchers diet and Volumetrics all provide great meal plans to help you lose weight starting today. Run an internet search on any of the diets and meal plans to find out more. View full tips free here 13. Method 3 of 5: Making an Eating Plan 2) Eat foods that suppress your appetite. Eating balanced meals will not only provide you with low-calorie nutrition, it will also help to suppress your appetite so you won't overeat and foil your plans to lose weight. There are certain foods that keep you feeling sated for hours. Try incorporating the following foods into your diet: Grapefruit +Oatmeal +Apples +Eggs +Ginger +Nuts +Leafy greens +Potatoes +Dark chocolate +Spicy foods View full tips free here 14. Method 3 of 5: Making an Eating Plan 3) Keep a food diary. Write down every meal, snack, and drink you consume as well as the approximate quantities for an entire week. Writing down what you consume actually helps us to remain mindful of what we put into our bodies and acts as a motivator to stay healthy. If you can, write down the number of calories that go along with each meal or snack you eat. *Dont forget to include coffee mix-ins, condiments, and other additions to your daily diet. View full tips free here 15. Method 3 of 5: Making an Eating Plan 4) Identify your food triggers and plan accordingly. Food triggers are the activities we do that make us want to snack. For some people, it's sitting down to watch a movie at night; for others, it's studying late at night. If you know your food triggers, you can plan for them--fill your house with healthy snacks or have them on hand. +If you dont purchase the unhealthy foods that you love to snack on, you will be less likely to sabotage your diet. View full tips free here 16. Method 3 of 5: Making an Eating Plan 5) Watch your portion sizes. Incorporate appropriate portion sizes into your meal plan. For instance, a healthy snack of almonds and dried cranberries can turn into a huge calorie source if you dont pay attention to quantities. +Strongly flavored versions of the snacks you love (but don't love you) can take longer to eat and solve cravings more efficiently. A small bar of dark chocolate is initially tasty, takes a while to melt, and doesn't leave you wanting more, while basic milk chocolate would be yummy by the bag. +Make a list of what you'll need for these meals, and don't stray from your list when you get to the grocery store. View full tips free here 17. Method 3 of 5: Making an Eating Plan 6) Dont skip meals. Eating a healthy breakfast increases your rest metabolic rate earlier in the day, keeps your energy levels high, and may help you resist the urge of high-calorie snacks throughout the day. Plan to eat a small snack or meal every two to four hours to keep your metabolism active. Eating regularly also keeps your blood sugar stable and reduces unhealthy calorie binges or deviations from your meal plan. 7) Avoid tempting grocery aisles. Avoid the areas in the grocery store that stock sodas, cookies, ice cream, pizzas, and other fattening and highly processed foods, so that you are less likely to purchase unhealthy options. If you cant see them, you cant be tempted by them. View full tips free here 18. Method 3 of 5: Making an Eating Plan 8) Select smart substitutes for your favorite high calorie foods. Most foods have healthier counterparts that will allow you to enjoy your favorite foods without unnecessary fat, sugar, and calories. Exchanging high-calorie processed foods and drinks for healthier alternatives can help you lose weight faster. +Consider eating vegetarian a few days each week. By replacing meat with nutritious foods like beans, tofu, or lentils, you can cut significant amounts of your daily calorie intake while adding many nutrients to your diet. +Eat delicious fruit for dessert rather than a processed cookie or cake. View full tips free here 19. Method 3 of 5: Making an Eating Plan 9) Stop drinking sugary liquids. Sip on water, tea, black coffee or seltzer instead of soft drinks, juice energy drinks, flavored coffees, and martinis. Cutting calories with substitutions can be a lot easier than you might think. For example, a tall latte in the morning may pack 500 calories. Since a pound of body fat (lost or gained) is roughly equivalent to 3,500 calories, replacing that rich beverage with black coffee can help you lose a pound per week. +Drinking water instead of soda, coffee, alcohol, juice, or milk may help you cut hundreds of calories per day. Increasing your water intake can also help your body efficiently use nutrients, keep you energized, get the most benefit from your exercise routine, Method 4 of 5: Doing Weight Loss Treatments and feel full longer. View full tips free here 20. Method 4 of 5: Doing Weight Loss Treatments 1) Go to a sauna. Saunas may result in a loss of a pint of sweat in just a quarter of an hour. Again, this, like most very-quick-fix treatments that cause various kinds of excretion, is just a way to drop water weight, making you slim down for a day or so. This is not a permanent weight loss method. + If you are losing weight for a wrestling or similar weigh-in (a widespread unhealthy practice), go do that before you rehydrate. +Keep in mind that time in saunas must be limited, preferably to no more than one 15- to 20-minute session per day. +People with blood pressure or heart problems should not use saunas, nor should young children. View full tips free here 21. Method 4 of 5: Doing Weight Loss Treatments 2) Ask about a mineral body wrap. Some mineral wraps claim to help you slim down by literally making you lose inches off of your waist, thighs, and arms. The process involves a mineral-based cleanse that is supposed to detoxify your body, helping you shed weight, reduce cellulite (fat near the surface of your skin), and tone and firm your skin almost instantly. View full tips free here 22. Method 4 of 5: Doing Weight Loss Treatments 3) Consider other kinds of wraps. While the mineral body wrap is the most common, there are other kinds of wraps that claim to shed inches from your waistline. Again, these are not permanent weight loss options but they could help you slim down for that special day. +Get a lipase body wrap. Lipase body wraps are another quick- slim beauty treatment that follow a two- step phase. First, an enzyme wrap is applied to rid your body of fat tissue near the surface of the skin. A second mineral wrap is then applied, designed to tighten and smooth your skin. +Get a European body wrap. European body wraps are another potential option for spa services aimed at dropping inches off of trouble spots. View full tips free here 23. Method 4 of 5: Doing Weight Loss Treatments 4) Get a colonic. Some spas offer colonic irrigation treatments, which involve physically flushing your colon with large amounts of water to remove fecal accumulation. This process may help some people who suffer from bloating, gas, and constipation and claims to spur weight loss in some individuals. However, some professionals state that colonics can be harmful if done incorrectly or purely for the sake of weight loss. Consult with a doctor before you consider getting a colonic. 5) Consider lip...</p>