January | February | March | Winter 2018

Program Guide

NEW! We're in This Together: Wellness Series for Couples March 6-27NEW! Stress-Free Saturdays for Kids 4th Saturdays of each monthSpring Break Camp March 28, 29

“It makes me feel good that I can be a small part of healing.” Michelle Garcia, LMT, RMT, + CYT Yoga Instructor

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Special Events To register online visit wellnesshouse.org or call 630.323.5150 for more information.

NEW! We're in This Together: Wellness Series for CouplesRegistration RequiredTuesdays, March 6-276:30 – 8:00 p.m. We welcome couples to experience together the many options for support and wellness offered at Wellness House! Research has shown that a cancer diagnosis affects both the person diagnosed and their partner emotionally and physically. This program is designed to address ways of finding support and health through nutrition, exercise, and stress management. You are encouraged, though not required, to register for the complete series.March 6 – Group support: Connect with other couples who are also navigating life after a cancer diagnosis. Facilitated by Valerie Piazza, RN, LCPC.March 13 – Reiki: Experience this complementary healing practice to help promote relaxation and alleviate stress with Jane Van De Velde, DNP, RN, Reiki Master Practitioner.March 20 – Cooking: Good nutrition is a necessary element in healing and health. Sharing this task with your partner can be a way to connect in the kitchen. Facilitated by Angela Dennison, RD, LDN, Registered Dietitian.March 27 – Mindfulness Meditation: Learn new ways to live more effectively in the present moment, even through the most difficult times. Facilitated by Valerie Piazza, RN, LCPC.Please contact Valerie Piazza, RN, LCPC, with any questions at 630.654.5118 or vpiazza@wellnesshouse.org.

Some Enchanted EveningStaff Registration RequiredFriday, February 9Celebrate your strength and commitment as a couple during your cancer experience. Join us for a romantic evening with a sit-down dinner followed by entertainment. Couples of all traditions are welcome. Space is limited.Contact Beth Possley at 630.654.5195 or bpossley@wellnesshouse.org to register.

NEW! Stress-Free Saturdays for KidsRegistration Required4th Saturdays – January 27, February 24, March 24 9:30 – 10:30 a.m.Have your kids start the weekend stress free! Everyone experiences stress to some degree, including kids. It is never too early to start learning about stress management. We will explore a variety of kid-friendly stress reduction techniques. Join us as we embark on a journey of relaxation. *Note that this program is scheduled during Stress-Free Saturdays for adults. Come together as a family; no need for childcare!

Spring Break CampRegistration RequiredWednesday and ThursdayMarch 28, 29, 10:00 a.m. - 12:00 p.m.Kids ages 5-12 are invited to our mini-camp during spring break. We will practice relaxation skills, play, craft, and have plenty of FUN! For any questions regarding Stress Free Saturday for Kids or Spring Break Camp, contact Carly at cjokich@wellnesshouse.orgor call 630.654.5107

NEW! Writing Your Way Through BereavementRegistration RequiredPart I - Tuesday, February 6 6:00 – 7:30 p.m.Part II - Tuesday, March 136:00 - 7:30 p.m.Join author, blogger, speaker, and life coach John Polo of the blog Better Not Bitter Widower, as he leads this two-part interactive writing workshop. During part I, John will discuss how writing has

been therapeutic for him during his own grieving process and will lead the group in using various tools and prompts to help each participant find their own writing practice as a means of healing. During part II, participants are invited back to voluntarily share pieces they have written and to work one-on-one with John to continue to hone their craft.

REROUTING: Choosing Your Course After Cancer 5-Week Post-Treatment Series Registration Required (You will receive the most benefit from attending each week in the series, though it is not required)Thursdays, 6:30 – 8:00 p.m.March 1 – IntroductionMarch 8 – NutritionMarch 15 – Social, Emotional, and Practical Aspects March 22 – Exercise March 29 – Medical ConcernsFinishing cancer treatment often elicits a full range of emotions as well as a new range of physical concerns and questions for both patients and caregivers. Join us for this new, interactive 5-week series that will provide the information you need to create your own action plan as you choose your own course after cancer treatment.

REROUTING: Choosing Your Course After Cancer, Abbreviated SessionRegistration Required2nd TuesdaysJanuary 9, February 13, March 13 1:00 – 2:30 p.m.1st ThursdaysJanuary 4, February 1, March 17:00 – 8:30 p.m.

To learn more about our programs, visit

www.wellnesshouse.org

Table of Contents

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Program Guide | Winter 2018Wellness House

Hours of Operation

Monday – ThursdayLobby: 8:30 a.m. – 7:30 p.m.Programs: 7:30 a.m. – 8:30 p.m.

FridayLobby: 8:30 a.m. – 5:00 p.m.Programs: 7:30 a.m. – 8:30 p.m.

SaturdayLobby: 8:30 a.m. – 12:00 p.m.Programs: 7:30 a.m. – 1:00 p.m.

SundayClosed

Closings:Monday, January 1, 2018

Friday, March 30, 2018Closes at 3:00 p.m.

Welcome to Wellness Orientation Mondays 12:00 – 1:00 p.m.Tuesdays 3:30 – 4:30 p.m.Wednesdays 9:30 – 10:30 a.m.Thursdays 5:30 – 6:30 p.m.Saturdays January 6, 20 & 27February 3, 10 & 17March 3, 10, 17 & 249:30 – 10:30 a.m.New to Wellness House? Join us for an orientation that provides an overview of programs, a tour of the facility, and a chance to meet staff. This meeting is an opportunity for newcomers to learn more about the ways to benefit from Wellness House.

Online Welcome to Wellness OrientationRegistration RequiredFridays12:00 – 1:00 p.m.Join us for an online orientation and tour from the comfort of your own home. After registering, you will be provided with a link via email to join the meeting.

Individual & Family OrientationCall 630.323.5150 to schedule an appointment.If Welcome to Wellness is not convenient, schedule an individual or family appointment to learn more about programs and services.

Whole Family ConsultationsBecause a diagnosis of cancer can be an experience that affects the whole family, Wellness House encourages whole family consultations. During these sessions, you will meet with one of our counselors to learn how to better communicate and understand how cancer is impacting your family, as well as to determine how Wellness House can meet your family’s specific needs.Family members of all ages and traditions are welcome.To arrange a consultation, please contact Jenna Kiel, Psy.D. at 630.654.5199or jkiel@wellnesshouse.org.

02 | Special Events

04 | Information & Education

07 | Exercise & Nutrition | Nutrition | Mind/Body Movement | Exercise

11 | Stress Management | Mind/Body | Expressive Arts | Wellness Tuneups

13 | Child & Family Programs | Family Wellness | Kids & Teens | Kids & Parents

17 | Support Groups & Counseling | Weekly Support | Peer Networking | Bereavement

18 | Additional Locations | Arlington Heights | Berwyn | Chicago | Elmhurst

| Hinsdale | Lisle | Maywood | Palatine

“ It makes me feel good that I can be a small part of healing.” Michelle Garcia, LMT, RMT, + CYT Yoga Instructor

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Top Doc Lecture Series

Updates in Multiple MyelomaRegistration RequiredTuesday, January 23 6:30 – 8:00 p.m.Tulio Rodriguez, MD Advocate Health CareBone Marrow TransplantDr. Rodriguez will explain the current trends in myeloma treatment and research.

Doctor as Patient: A Physician's Journey with Advanced Stage CancerRegistration RequiredTuesday, February 13 7:00 – 8:30 p.m. Jerome Klafta, MDProfessor, Vice-Chair for Education and Academic Affairs Department of Anesthesia and Critical Care University of ChicagoHow can a physician’s deeper knowledge of medicine affect the response to a diagnosis, prognosis, and treatment decisions? What are some lessons learned? A practicing clinician, Dr. Klafta will share his experience and insights during this unique Wellness House program.

Ovarian Cancer and the Role of PARP InhibitorsRegistration RequiredTuesday, February 27 7:00 – 8:30 p.m.Alfred Guirguis, DO, M.P.H.Gynecologic Oncology & Robotic Surgery, Assistant Professor at Rush University, Cofounder of Gynecologic Cancer Institute of Chicago, LLC Medical Updates in Colon Cancer Registration RequiredThursday, March 8 6:30 – 8:00 p.m.Ciaran Bradley, MD General Surgical OncologyDuPage Medical GroupDr. Bradley specializes in surgery, integrated oncology and robotic surgery. He attended medical school

at the Medical College of Wisconsin, and completed his fellowship at Memorial Sloan Kettering Cancer Center. His medical interests include cancers of the skin, soft tissues (sarcoma), stomach, colon, rectum, liver, pancreas, bile ducts, gallbladder and endocrine glands.

Malignant Melanoma: A Patient's Perspective on New Medical Therapy and Surgical ApproachesRegistration RequiredThursday, March 15 6:30 – 8:00 p.m.Nick Pfanzelter, MD, Medical Oncology, Assistant ProfessorCristina O'Donoghue, MD, M.P.H. Assistant Professor, Surgical OncologyRush University Medical CenterThis program will provide a clinical overview of the diagnosis and treatment of malignant melanoma. Discussion includes skin findings in melanoma and the initial surgical management. It will also present a summary of the many rapid advances in treatment options for patients with advanced melanoma as well as options to manage side effects.

What Does Immunotherapy Mean for Cancer Treatment?Registration RequiredTuesday, March 20 7:00 – 8:30 p.m.Eugene Ahn, MD Medical Director for Clinical Research & Hematologist/ OncologistCancer Treatment Centers of AmericaIn this presentation, medical oncologist Eugene Ahn, MD will explain what immunotherapy is and how it works in fighting cancer. Attendees will learn who may be a candidate for immunotherapy, the types of cancer it has most benefited and where the future of immunotherapy is headed.

Cristina O'Donoghue, MD, MPH

Nick Pfanzelter, MD

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Information & Education

Understanding Medicaid and How to Protect Your AssetsTuesday, January 9, 6:30 – 8:00 p.m.Marty Fogarty, Attorney, Founder Heartland Law FirmNo one told you that during life’s final decades one of your big concerns would be protecting your assets. Get certain about asset protection and what your options are.

The Way We Move and the Effects of Cancer Treatment on Us: Moving through and from our aches and painsRegistration RequiredTuesday, January 16, 6:30 – 8:00 p.m.Andrew Nowak PT, D.P.T. LANA C.L.TSupervisor, Outpatient Physical Medicine, OP Rehabilitation ServicesAdvocate Good Samaritan HospitalThoughts about our body in motion, its pain, dysfunction during survivorship, the amazing things it does for us, and most importantly, how to make it feel, as well as function, better.

Like What You See! Quick Steps to an Enhanced You Registration RequiredTuesday, January 92:00 – 3:30 p.m.Tuesday, February 62:00 – 3:30 p.m.Tuesday, March 62:00 – 3:30 p.m.Gayle Perzek & Catherine McMahon Learn how to deal with some of the aesthetic side effects of treatment. Watch and learn how to tie scarves, quick make-up tips, and how to create eyebrows to improve your appearance and raise your confidence.

Look Good Feel BetterRegistration Required Monday, January 82:00 – 4:00 p.m.Monday, February 122:00 – 4:00 p.m.Monday, March 122:00 – 4:00 p.m.Spend some time with others in active treatment learning how to manage hair, nail and skin changes due to cancer treatment.This program is sponsored by the American Cancer Society.

Advance Care Planning Series - Living Well CurriculumRegistration RequiredThursdays, January 11, February 8, March 1, March 22, 7:00 – 8:30 p.m.Mary Mulcahy, MD and Randi Belisomo, DBeLife Matters MediaJanuary 11 – Starting The Conversation – Identifying Values and CuesFebruary 8 - Securing Your Care Preferences – Where do Advance Directives Fit In?March 1 - Caring Options – Palliative Care, Hospice, Comfort and DignityMarch 22 – Final Matters – Organ and Medical Donations, Other Options for DispositionIn this four-part series, Mary Mulcahy and Randi Belisomo from Life Matters Media will facilitate an interactive discussion on enhancing comfort and confidence in end of life decision making and care. Regardless of your state of health or illness, whether you are a patient or caregiver, you will benefit from this approach to advance care planning.

Improving Intimacy and Relationships after Cancer TreatmentRegistration RequiredThursday, January 187:00 – 8:30 p.m.Jeffery Albaugh, Ph.D., APRN, CUCNSDirector of William D. & Pamela Hutul Ross Sexual Clinic John & Carol Walter Center for Urologic HealthNorthShore University Health SystemThe majority of patients with cancer report issues with sexual function, and this can impact intimacy and quality of life. This presentation will focus on common sexual problems associated with cancer treatment. In addition, information will be provided on how to improve intimacy, sex and your relationship.

Sidelining Side Effects with AcupunctureRegistration Required Monday, January 221:00 – 2:30 p.m.Bridget Juister, LAc, B HolisticLearn how acupuncture can reduce common side effects of cancer and its treatment, and how acupuncture creates an inner balance to keep you centered through any situation. Practical tips and strategies to change the way you cope with stress in your life will be provided.

Medical Cannabis: The Future of Treating Cancer in a Safe and Natural WayRegistration RequiredTuesday, January 30 7:00 – 8:30 p.m.Feliza Castro, CEO & FounderThe Healing ClinicJoin Feliza Castro, cannabis patient advocate and owner of The Healing Clinic, as she discusses the potential benefits of cannabinoids for cancer patients. Her presentation will cover the latest research that has emerged on the subject, including recent claims that "cannabis kills cancer."

“Wellness House offers comprehensive services for people dealing with cancer, self or loved ones. All of the people there are kind, caring, compassionate, and friendly. It is an environment of total care and acceptance.”

Wellness House Participant

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Information & Education

In Pursuit of SilenceRegistration RequiredTuesday, January 30 7:00 – 8:30 p.m.This is a showing of “In Pursuit of Silence,” a film about the impact of noise on our lives and our relationship with, and need for, silence, for emotional and physical health.

Reiki for You Registration RequiredThursdays, February 1, 89:00 a.m. – 1:00 p.m.Jane Van De Velde, DNP, RN, Reiki Master TeacherThe Reiki Share ProjectReiki is a complementary healing practice that helps promote relaxation and alleviate stress. Reiki is life force energy that works holistically to bring balance physically, emotionally, mentally and spiritually. In this class, you will learnabout working with Reiki energy and how to offer Reiki to yourself every day.Participation in both sessions is required.

Laughter for the Health of It!Registration RequiredThursday, February 15 6:30 – 8:00 p.m.Join us to "laugh for the health of it!" This lighthearted experience, based on laughter as a physical exercise, may help you cope with stress, support your physical and emotional healing process and enhance your quality of life.

Weigh to Go! Managing Weight after CancerThursdays, February 22 – March 29 1:00 – 2:00 p.m.Registration RequiredTracy Lester, MS, ACSM/ACS CET, ACE Health Coach, RYTAngela Dennison, RD, LDNBoth educational and experiential, this series is for cancer survivors who have completed treatment and explores the behavioral changes needed for healthy weight management. Many cancer survivors struggle with weight-related issues following

cancer treatments. This program explores the behavioral changes needed for healthy weight management. Learn simple tips to improve diet and increase physical activity. Each session will provide a supportive group environment where individuals will be guided to understand their readiness to change and use their interests, goals, and needs to create a personal "Lifestyle Change Plan." All participants must complete a consultation prior to February 15. Please contact Tracy Lester at 630.654.5193 or tlester@wellnesshouse.org to register and schedule a consultation.

Rejuvenate Your Mind, Body & Spirit through Ayurvedic TherapyRegistration RequiredSaturday, February 24 11:00 a.m. – 12:30 p.m.Tuesday, March 6 6:30 – 8:00 p.m.Ramila Khatau, Certified TherapistJay Khatau, Certified TherapistAyurvedic Therapy ResourcesAcupressure, Reflexology and Ayurveda are 4,000-year-old Indian and Chinese sciences passed down from Himalayan Sages and Rishis. Today, we know that these techniques have been scientifically proven to support healthy body functions.

REROUTING: Choosing Your Course After Cancer 5-Week Post-Treatment Series Registration Required (You will receive the most benefit from attending each week in the series, though it is not required)Thursdays, 6:30 – 8:00 p.m.March 1 – IntroductionMarch 8 – NutritionMarch 15 – Social, Emotional, and Practical Aspects March 22 – Exercise March 29 – Medical ConcernsMany individuals who have completed cancer treatment report a transition period in which they must learn to cope with a “new normal.” Join us for this new, interactive 5-week series that will provide information you need to create

your own action plan as you choose your course after cancer treatment. If you are not able to attend the 5-week program, we also offer a 90-minute abbreviated version of the series twice monthly.

Renew Your Reiki Registration Required Tuesday, March 206:30 – 8:30 p.m.Jane Van De Velde, DNP, RN, Reiki Master TeacherThe Reiki Share ProjectJoin us to renew your Reiki practice. This program is for Reiki practitioners of any level who have taken a Reiki class at Wellness House or with other teachers. Experienced Reiki Masters will guide you through a traditional Reiki Share. We review basic concepts and hand positions, and answer questions. We will offer Reiki sessions to each other using massage tables. You can always come back to Reiki.

EFT for Stress Reduction and Pain ManagementRegistration RequiredSaturday, March 24 11:00 a.m. – 12:30 p.m.Dolores Bjorkman, BSN, MSWThe Emotional Freedom Technique (EFT), also called Tapping, is a simple, yet powerful tool for relieving mental, emotional, and physical discomfort or pain. Based on the principles of both ancient acupressure and modern psychology, we tap on specific energy meridians while focusing on the negative thoughts or emotions, or on the physical sensations. The EFT practice calms the nervous system, restoring the balance of energy.

American Cancer Society

Wig BoutiqueTo make an appointment, call Wellness House at 630.323.5150

“This is a special place where you can be yourself while undergoing your treatment. You can face fear, uncertainty, laughter and hope with others who are on the same road as you.”

Wellness House Participant

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Nutrition

Sidelining Side Effects Registration RequiredMondays, January 8, February 26, March 266:00 – 7:00 p.m.Tuesdays, January 2, January 30, February 6, February 20, March 2012:30 – 1:30 p.m.Thursday, March 156:00 – 7:00 p.m.This single-session class is designed specifically for individuals undergoing or about to begin treatment. It will focus on nutrition and lifestyle strategies to minimize or prevent the following side effects:– Low Appetite or Excessive Weight Loss– Taste Changes or Lack of Taste– Nausea and Vomiting– Diarrhea and Constipation– Neuropathy

NEW! Online Sidelining Side EffectsRegistration RequiredTuesday, January 1612:30 – 1:30 p.m.Thursday, February 156:00 – 7:00 p.m.Tuesday, March 612:30 – 1:30 p.m.The same information and support of Sidelining Side Effects will now be offered in the comfort of your own home. After registering, you will be provided with a link via email to join the meeting.

NEW! Smoothie Making 101Registration RequiredThursday, January 116:00 – 7:00 p.m.

Angela Dennison, Registered DietitianJoin Angela in learning the basic steps in making a delicious and nutritious smoothie.

Cooking Up WellnessCooking Demonstration/DiscussionRegistration RequiredSaturdaysJanuary 13, February 10, March 1010:30 a.m. – 12:00 p.m.MondaysJanuary 22, February 19, March 196:00 – 7:30 p.m.Angela Dennison, Registered DietitianLearn to appreciate real, fresh foods and simple culinary principles for cancer prevention and survivorship. This class and cooking demonstration will feature recipes to help you deliciously incorporate cancer-fighting foods into a diet for optimal health. Recipes prepared in this class may contain common food allergens.

Cooking for Side Effects Cooking Demonstration/DiscussionStaff Registration RequiredThursday, January 181:00 – 2:30 p.m.Angela Dennison, Registered Dietitian During cancer treatment, eating can go from a pleasure to a chore. This cooking class is designed specifically for caregivers and/or diagnosed individuals experiencing treatment-related side effects and will feature recipes to combat eating difficulties and strategies to keep you nourished. Recipes may contain common food allergens. To register, please contact Angela at 630.654.5196 or adennison@wellnesshouse.org

Exercise & Nutrition

The Book of Joy: Lasting Happiness in a Changing WorldBy Dalai Lama, Desmond Tutu, and Douglas Carlton AbramsRegistration RequiredPlease contact Valerie Piazza, LCPC, at 630.654.5118 orvpiazza@wellnesshouse.org for the weekly reading assignment.Tuesdays, January 16 – February 202:00 – 3:00 p.m.In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering? This book offers a rare opportunity to experience their astonishing and unprecedented week together.

Vintage Book ClubRegistration RequiredPlease contact Kaitlin Wagner at 630.654.5115 orkwagner@wellnesshouse.org for the weekly reading assignment.ThursdaysFebruary 8, March 82:00 – 3:00 p.m.- February 8: Being Mortal, Medicine and What Matters in the End, by Atul Gawande- March 8: You Learn by Living, ElevenKeysforaMoreFulfilling Life, by Eleanor RooseveltFacilitated by Nancee Biank, LCSW Through the reading of classic passages and books, this club will address questions and thoughts such as, how do we reconfigure a purpose for ourselves as we age and deal with cancer at the same time?

Book Club

Exercise & Nutrition

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NEW! Wellness in Action: Hands-On Cooking ClassRegistration RequiredAngela Dennison, Registered DietitianParticipation is limited to 10Thursday, January 256:00 – 7:30 p.m.Thursday, February 221:00 – 2:30 p.m.Thursday, March 296:00 – 7:30 p.m.Join Angela for this hands-on learning experience in cooking plant-based foods. This class is designed to boost your confidence and experience in the kitchen. If wait list occurs, Angela will contact you regarding registration. Recipes may contain common food allergens.

NEW! Snack and Learn Registration RequiredAngela, Registered Dietitian Tuesday, February 13 1:00 – 1:30 p.m.Join Angela for this short but informative class while enjoying a healthy snack. Each class will focus on one nutrition- related topic.

Food for LifeCooking Demonstration/DiscussionRegistration RequiredThursdays, February 15, March 1, March 8, March 1512:30 – 2:00 p.m.Adrienne Felder, MA, LCPC, Professional Chef, The Cancer ProjectEmpower yourself with easy-to-learn skills that turn every meal into a delicious dose of healthy nutrition. Each session focuses on a different aspect of scientifically sound basics of a cancer-fighting diet. Based on the Cancer Project’s book, “The Cancer Survivor's Guide: Foods that Help You Fight Back.”- Week One 2/15: Introduction to How Foods Fight Cancer- Week Two 3/1: Fueling on Low-Fat Foods- Week Three 3/8: Favoring Fiber- Week Four 3/15: Replacing Meats

NEW! Wellness Ongoing: Nutrition Discussion GroupRegistration RequiredThursday, March 22 6:00 – 7:00 p.m.Angela Dennison, Registered DietitianMaintaining a healthy diet can be difficult. Join this discussion group to connect and share ideas with one another.

Individual Nutrition ConsultationsRegistration RequiredTo schedule an appointment, contact Angela Dennison at 630.654.5196 or adennison@wellnesshouse.orgAngela Dennison, Registered Dietitian, will assist you in meeting your nutrition goals by providing personalized strategies based on your specific needs. No matter where you are in your cancer journey, you can work with Angela to learn how to nourish your body, while focusing on healthy eating habits.

ExerciseA Physician’s Medical Release and Health

History are required for all exercise participants. To register or to schedule

an exercise consultation, contact Amanda Woods at 630.654.5194 or

awoods@wellnesshouse.org.

Pink Ribbon Fitness Series: Take Control of Your RecoveryRegistration RequiredFor more information and registration, contact Jeri Lau at 630.654.5113or jlau@wellnesshouse.org.Wednesdays, February 14 – March 21 10:00 – 11:00 a.m. Jeri Lau, ACSM/ACS CET, CETI CES, Oncology Exercise SpecialistLearn how exercise can help you thrive following breast cancer surgery. You may be surprised to discover that you can gain full mobility, control and stamina. Both educational and experiential, this 6-week series is designed for those who are newly diagnosed or who have recently completed surgery. A current medical release and health history are required.

Balancing Act! Improve Your Balance and Help Prevent Falls For more information and registration, contact Amanda Woods at 630.654.5194 or awoods@wellnesshouse.org. Wednesdays, March 7 – 28 12:30 – 1:30 p.m. Chandra Jadhwani, Physical Therapist This 4-week series is designed to help keep you on your feet and prevent falls. You will learn how to use those “spare moments” to enhance your balance with activities that can be done almost anywhere. Chandra Jadhwani, Physical Therapist, will also share fall prevention tips to help keep you safe at home. A current physician medical release and health history are required.

Exercise for Getting Well FundamentalsRegistration Required Mondays/Thursdays 12:00 – 12:30 p.m.Gentle instructor-led, chair-based exercises for participants experiencing physical difficulties due to cancer treatment, with focus on preparing participants for Exercise for Getting Well classes.

Exercise for Getting Well Registration Required Mondays/Wednesdays/Saturdays 11:30 a.m. – 12:30 p.m.Tuesdays/Thursdays 10:30 – 11:30 a.m. or 11:30 a.m. – 12:30 p.m.Self-paced aerobic exercise followed by gentle instructor-led exercises for people experiencing physical difficulties due to cancer treatment, with focus on reducing treatment side effects, improving activities of daily living, and maintaining strength and endurance.

Exercise for Staying WellRegistration RequiredSelf-paced aerobic exercise followed by instructor-led exercises for increasing endurance, strength, flexibility and balance.

Level I — appropriate for participants who can stand while exercising for at least 30 minutes

Exercise & Nutrition

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Mondays/Wednesdays/Saturdays 10:30 –11:30 a.m.Tuesdays/Thursdays 8:30 – 9:30 a.m. or 9:30 – 10:30 a.m.Fridays, 9:30 – 10:30 a.m.

Level II — appropriate for participants who can complete floor exercises and get up without assistanceMondays 9:30 – 10:30 a.m., 4:30 – 5:30 p.m. or 5:30 – 6:30 p.m.Tuesdays/Thursdays 7:30 – 8:30 a.m.Wednesdays/Fridays/Saturdays 8:30 – 9:30 a.m.Thursdays, 5:30 – 6:30 p.m.

Exercise for Living Well Registration Required Mondays, 8:30 – 9:30 a.m.Saturdays, 7:30 – 8:30 a.m.Aerobic warm-up followed by a new resistance plan each month designed to teach independent exercise. This program is suitable for post-treatment survivors interested in learning how to exercise independently.

Pink Ribbon Fitness Registration Required Mondays, 6:30 – 7:30 p.m.Saturdays, 9:30 – 10:30 a.m. Customized exercises for breast cancer survivors.

PilatesRegistration Required Wednesdays, 9:30 – 10:30 a.m.Saturdays, 8:30 – 9:30 a.m.Beginner mat pilates

Core, Balance & Flexibility Registration Required Thursdays, 6:30 – 7:30 p.m.Cardio warm-up followed by exercises that use core muscles to increase strength, endurance and balance.

Open GymDrop-ins WelcomeMondays 7:30 – 8:30 a.m. & 12:30 – 4:30 p.m.Tuesdays, 12:30 – 5:00 p.m. Wednesdays 7:30 – 8:30 a.m. & 3:30 – 5:30 p.m.Thursdays, 12:30 – 5:30 p.m.Fridays, 7:30 – 8:30 a.m.Participants may use the exercise facilities for independent exercise. Staff will be available to answer exercise-related questions and instruct the proper use of exercise equipment. Current medical release forms are required.

Mind/Body Movement

Beginning Mat YogaDrop-ins WelcomeMondays, 6:30 – 7:30 p.m.Wednesdays, 5:30 – 6:30 p.m.Thursdays, 9:30– 10:30 a.m.Fridays, 10:30 – 11:30 a.m.Gentle, beginner and restorative mat-based yoga postures.

Beginning Chair YogaDrop-ins WelcomeTuesdays, 11:30 a.m. – 12:30 p.m.Thursdays, 9:30 – 10:30 a.m.Fridays, 10:30 – 11:30 a.m.Gentle, beginner and restorative chair-based and standing yoga postures.

Restorative Yoga Registration Required Wednesdays, January 17, February 28 and March 1412:30 – 2:00 p.m.Gentle, floor-based yoga postures that utilize props for slow, passive stretching. Registration is required and space is limited to 6 participants.

Mind, Body and Soul Retreat: Restorative Yoga and Yoga NidraRegistration Required Saturdays, January 13 – February 17 11:00 a.m. – 12:30 p.m.Join us for one hour of healing and

therapeutic restorative yoga followed by 30 minutes of a Yoga Nidra meditation. Yoga props are used to support the body allowing muscles to release chronic stress and deeply held tensions, while Yoga Nidra furthers relaxation, helps you set a resolve and prepares you for the day. This practice is low impact and accessible to everyone. Tai Chi Fundamentals®Drop-ins welcome, join any or all classesThursdays, January 18 – March 85:30 – 6:30 p.m.Tai Chi Fundamentals® offers a simplified introduction to traditional Yang-style Tai Chi. This gentle approach harnesses the mind-body connection while teaching participants to listen to and work with their bodies as they perform relaxed, fluid movements while cultivating a calm, alert mental state. Other benefits include increased endurance, balance, body awareness, and stress relief.

Tai ChiDrop-ins WelcomeMondays, 9:30 – 10:30 a.m.This ancient form of movement and exercise leads to harmony of mind and body while decreasing stress. You will learn a modified Yang form, which will help increase balance, strength and control.

Qi Gong & Tai ChiDrop-ins WelcomeFridays, 9:00 – 10:30 a.m.Learn a set of calming Qi Gong movements to enhance strength and circulation. The last portion of class will include an introduction to Tai Chi.

Nia®Registration RequiredTuesdays, 8:30 – 9:30 a.m.Nia® is a mind-body movement practice for all ages and levels of fitness using choreography to soul-stirring music. Inspired by elements from the martial, dance and healing arts, you will discover your own joyful journey with Nia® and positively shape the way you feel, look and live.

Exercise and More

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MONDAY

7:30 a.m. Open Gym (7:30 – 8:30 a.m.) 8:30 a.m. Exercise for Living Well 9:30 a.m. Exercise for Staying Well II 9:30 a.m. *Tai Chi 10:30 a.m. Exercise for Staying Well I 11:30 a.m. Exercise for Getting Well 12:00 p.m. Exercise for Getting Well Fundamentals 12:30 p.m. Open Gym (12:30 – 4:30 p.m.) 4:30 p.m. Exercise for Staying Well II 5:30 p.m. Exercise for Staying Well II 6:30 p.m. Pink Ribbon Fitness 6:30 p.m. *Beginning Mat Yoga

TUESDAY

7:30 a.m. Exercise for Staying Well II 8:30 a.m. Exercise for Staying Well I 8:30 a.m. Nia® 9:30 a.m. Exercise for Staying Well I 10:30 a.m. Exercise for Getting Well 11:30 a.m. Exercise for Getting Well 11:30 a.m. *Chair Yoga 12:30 p.m. Open Gym (12:30 – 5:00 p.m.)

WEDNESDAY

7:30 a.m. Open Gym (7:30 – 8:30 a.m.) 8:30 a.m. Exercise for Staying Well II 9:30 a.m. Pilates 10:30 a.m. Exercise for Staying Well I 11:30 a.m. Exercise for Getting Well 3:30 p.m. Open Gym (3:30 – 5:30 p.m.) 5:30 p.m. *Beginning Mat Yoga

THURSDAY

7:30 a.m. Exercise for Staying Well II 8:30 a.m. Exercise for Staying Well I 9:30 a.m. Exercise for Staying Well I 9:30 a.m. *Beginning Mat Yoga 9:30 a.m. *Chair Yoga 10:30 a.m. Exercise for Getting Well 11:30 a.m. Exercise for Getting Well 12:00 p.m. Exercise for Getting Well Fundamentals12:30 p.m. Open Gym (12:30 – 5:30 p.m.) 5:30 p.m. Exercise for Staying Well II 6:30 p.m. Core, Balance & Flexibility

FRIDAY

7:30 a.m. Open Gym (7:30 – 8:30 a.m.) 8:30 a.m. Exercise for Staying Well II 9:00 a.m. *Qi Gong and Tai Chi (to 10:30 a.m.) 9:30 a.m. Exercise for Staying Well I 10:30 a.m. *Beginning Mat Yoga 10:30 a.m. *Chair Yoga

SATURDAY 7:30 a.m. Exercise for Living Well 8:30 a.m. Exercise for Staying Well II 8:30 a.m. Pilates 9:30 a.m. Pink Ribbon Fitness 10:30 a.m. Exercise for Staying Well I 11:30 a.m. Exercise for Getting Well

*All Mind/Body Movement classes are drop-in and do not require registration. All other classes require a Medical Release and Registration. Please contact Amanda Woods at 630.654.5194 or awoods@wellnesshouse.org.

Stress Management

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“The programs at WH have helped me to understand the impact that stress has had on my daily life and to reduce that stress. ”

Kathy, Wellness House Participant

Wellness Tune-UpsCall 630.323.5150 x295 or email tuneup@wellnesshouse.org to

schedule a 45-minute session with a trained practitioner. The scheduler will

return calls on Tuesdays and Fridays. Appointments are limited, and priority is given to participants in active treatment

or with a metastatic diagnosis. Massage Therapy Light, fully-clothed massage for relaxation. Physician medical release is required.

Healing Touch Energy-based techniques to help reduce stress, pain, and fatigue.

Reiki Japanese form of energy healing with similar results to Healing Touch.

Life Force Energy HealingEnergy therapy applied through touch to help calm, restore balance, and facilitate emotional release.

Community Acupuncture Staff Registration RequiredMondays, February 5 & March 51:30 – 5:30 p.m.30-minute time slots will be scheduled Bridget Juister, L.Ac. B HolisticContact Amanda Woods at 630.654.5194 or awoods@wellnesshouse.orgJoin Bridget to experience the benefits of acupuncture in a community setting that allows 3 participants to experience acupuncture at the same time. Space is limited, and priority will be given to participants in greatest need. An updated medical release will be required.

Mind/BodyTo register, please visit

www.wellnesshouse.org or call 630.323.5150. For questions, please

contact Tracy Lester at tlester@wellnesshouse.org or

630.654.5193.

Make an Intention BraceletRegistration Required Wednesday, January 315:30 – 7:00 p.m.Making jewelry is a relaxing, creative process that can be a part of your daily healing. Join Bridget Juister for this creative workshop and walk away with a beaded bracelet that not only looks great, but is woven with symbolism and intentions. Use this bracelet as a meditative tool and a daily reminder of what is most important to you during cancer treatment or recovery.

Sound Meditation:Immerse Yourself in Healing VibrationRegistration RequiredSaturdays, January 27 & March 311:00 a.m. – 12:30 p.m.Cecily Hunt, Certified Yoga Therapist Our physical bodies are composed of atoms vibrating at various rates; illness and the stress it can create lower that rate. A sound meditation, in which you bathe your body in the healing vibrations of a variety of ancient instruments, can raise your consciousness to create a space of peace and well-being, of harmony and balance, in which you open to profound therapeutic benefits. Join us to learn about and experience this healing reconnection. Participants are requested to wear loose clothing. You are welcome to bring your own yoga mat, blanket or pillow.

LabyrinthRegistration RequiredSaturday, February 249:30 – 11:30 a.m.The average walk takes 45 minutes. Register for a start time of 9:30, 9:45, 10:00, 10:15, 10:30 or 10:45.Walking the simple path of a labyrinth is an active form of meditation that does not require any formal training. It can be a profound experience and benefits may include:- Balances the brain- Calms the mind - Soothes the spirit- Enhances creativity- Facilitates problem solving- Relieves emotional trauma and grief

Feng Shui: Clearing ClutterRegistration RequiredFridays, March 9 – 3012:00 – 1:00 p.m.Bridget Juister, L.Ac., B HolisticAre you surrounded only by things that make you happy? Are you ready to move forward after cancer? Your stuff may be holding you back. In this interactive class, we'll discuss and apply the KonMari method of decluttering from the book, Life Changing Magic of Tidying Up, by Marie Kondo. Together we'll clean house and discuss the transformative effects.

Monthly MeditationRegistration Required 2nd WednesdaysJanuary 10, February 14, March 146:30 – 8:00 p.m.Experience peace and serenity in the stillness of meditation and facilitate healing of mind body and spirit.

Stress-Free Saturday Registration Required 2nd and 4th SaturdaysJanuary 13 & 27, February 10 & 24, March 10 & 24, 9:30 – 10:30 a.m.Enjoy the benefits of starting your weekend stress-free. Come to this class and experience a variety of stress reduction techniques, including several forms of meditation.

Stress Management

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Mind Science Yoga WorkshopRegistration Required Saturdays, January 6 & 20, February, 3 & 17, March 3, 17 & 319:30 – 10:30 a.m.Saumen Chattopadhyay, Mind Science Researcher and Meditation GuideExperience a unique journey on a guided path developed with ancient Vedic practices of breathing, powerful mantra meditation and 'samadhi.' The workshop highlights the benefits that have been studied, experimented and validated by science and practice. Mind Science Yoga techniques may bring many values to you, such as helping your body heal and reprogramming your DNA, decreasing distress and recharging your brain, mastering your mind, and helping bring peace and tranquility.

Guided Meditation Drop-ins Welcome 2nd ThursdaysJanuary 11, February 8, March 810:30 – 11:30 a.m.Learn to relax your body, still your mind and engage your spirit through guided meditation. No meditation experience required.

Mindfulness for Everyday LivingDrop-ins welcomeTuesdays, 12:00 – 1:00 p.m.Learn through practice and discussion the

benefits of Mindfulness Meditation in this group setting. Discover ways to live life more effectively in the present moment even through difficult times. No previous meditation experience required.

Wellness through Deep HypnosisRegistration Required 3rd SaturdaysJanuary 20, February 17, March 1710:00 a.m. – 12:00 p.m.Rev. C. Scot Giles, D.Min.Diplomat, National Guild of Hypnotists Heartmath® Certified CoachDr. Scot Giles, renowned medical hypnotherapist, guides the group through self-hypnosis designed to help release pain and facilitate healing. Space is limited.Monthly topics: January 20: Improving SleepFebruary 17:Maintaining a Positive ExpectancyMarch 17: Dealing with Manipulative People

Individual Meditation InstructionStaff Registration Required 2nd ThursdaysJanuary 11, February 8, March 811:40 a.m. – 12:40 p.m.4th SaturdaysJanuary 27, February 2410:40 a.m. – 11:40 a.m.Have you been exploring meditation

Visit our Cancer Learning Resource Center!The CLRC is available for all and houses a variety of books, CD’s, videos and pamphlets. Open during regular hours. Come by and check out a book or use the library as a quiet space to read.

personally or in a group class and have questions? Angela Bursua is a certified meditation instructor and has been a student of meditation for seven years and an instructor two years. In these 20-minute sessions, Angela will help you refine and strengthen your personal practice based on your individual needs and goals. No prior meditation experience required. Contact Tracy at tlester@wellnesshouse.org or 630.654.5193 to register.

Expressive ArtsTo register, please visit

www.wellnesshouse.org or call 630.323.5150. For questions,

please contact Tracy Lester at tlester@wellnesshouse.org

or 630.654.5193.

Landscape PaintingRegistration Required Mondays, February 5 - 2611:00 a.m. – 2:00 p.m.Bring the outside in, as we paint watercolor landscapes.

Seasonal ArtFriday, February 23, 1:00 – 3:00 p.m.Painting Spring Pottery

ClayRegistration RequiredFridays, March 2 - 231:00 – 3:00 p.m.Join us for fun with this natural and earthy material. We will go over basics and add some twists.

Saturday ArtRegistration RequiredSaturday, March 1710:30 a.m. - 12:30 p.m.Painting Pottery Grab Bag

Flute Circle Tuesdays10:00 – 11:00 a.m.Drop-ins WelcomeLearn to play the Native American flute and how to express yourself through music. No experience necessary.

Child & Family Programs

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Child & Family Programs offer comprehensive educational and supportive programs for children, teens, parents and couples. Whether it is a parent, grandparent, child, sibling, partner or loved one diagnosed, these programs provide a safe, supportive space for all members of the family.

“At first I felt strange, but I can act like a regular kid here. I fit in here.”Wellness House Participant

Whole Family ConsultationsBecause a diagnosis of cancer can be an experience that affects the whole family, Wellness House encourages whole family consultations. During these sessions, you will meet with one of our counselors to learn how to better communicate and understand how cancer is impacting your family, as well as to determine how Wellness House can meet your family’s specific needs. Family members of all ages and traditions are welcome.To arrange a consultation, please contact Jenna Kiel, Psy.D. at 630.654.5199 or jkiel@wellnesshouse.org.

Couples

Some Enchanted EveningStaff Registration RequiredFriday, February 9Celebrate your strength and commitment as a couple during your cancer experience. Join us for a romantic evening with a sit-down dinner followed by entertainment. Space is limited.Contact Beth Possley at 630.654.5195 or bpossley@wellnesshouse.org to register.

NEW! We're in This Together: Wellness Series for CouplesRegistration RequiredTuesdays, March 6 – 276:30 – 8:00 p.m. We welcome couples to experience together the many options of support and wellness classes offered at Wellness House. Research has shown that a cancer diagnosis affects both the person

diagnosed and their partner emotionally and physically. This program is designed to address ways of finding support and health through nutrition, exercise, and stress management. You are encouraged, though not required, to register for the complete series.March 6 – Group support: Connect with other couples who are also navigating life after a cancer diagnosis. Facilitated by Valerie Piazza, RN, LCPC.March 13 – Reiki: Experience this complementary healing practice to help promote relaxation and alleviate stress with Jane Van De Velde, DNP, RN, Reiki Master Practitioner.March 20 – Cooking: Good nutrition is a necessary element in healing and health; sharing this task with your partner can be a way to connect in the kitchen. Facilitated by Angela Dennison, RD, LDN, Registered Dietitian. March 27 – Mindfulness Meditation: Learn new ways to live more effectively in the present moment, even through the most difficult times. Facilitated by Valerie Piazza, RN, LCPC.Please contact Valerie Piazza, RN, LCPC, with any questions at 630.654.5118 or vpiazza@wellnesshouse.org.

Couples Connecting: Monthly Networking Group Staff Registration RequiredPlease join us for these unique networking groups that will help you and your partner better understand your emotional connection, explore your patterns of communication, and enrich and revitalize your relationship. Each group will focus

on partnership through the different and unique phase of your current cancer journey. Please register for the group that matches you and your partner’s stage of treatment.

Metastatic or Recurrent Disease2nd Tuesdays4:30 – 6:00 p.m.January 9, February 13, March 13Please contact Valerie Piazza, RN, LCPC at 630.654.5118 or vpiazza@wellnesshouse.org to register for this group prior to attending. Newly Diagnosed or in Active Treatment3rd Tuesdays4:30 – 6:00 p.m.January 16, February 20, March 20 Please contact Karie Milewski-Carlson, LSW at 630.654.5114 or kmcarlson@wellnesshouse.org to register for this group prior to attending.

Family Wellness Programs

NEW! Stress-Free Saturdays for KidsRegistration Required4th Saturdays – January 27, February 24, March 249:30 – 10:30 a.m.Have your kids start the weekend stress free! Everyone experiences stress to some degree, including kids. It is never too early to start learning about stress management. We will explore a variety of kid-friendly stress reduction techniques. Join us as we embark on a journey of relaxation!*Note that this program is scheduled during Stress-Free Saturdays for adults. Come together as a family; no need for childcare!

To learn more about our programs, visit

www.wellnesshouse.org

Child & Family Programs

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Family Art NightRegistration RequiredWednesday, January 175:30 – 7:00 p.m.Enhance your family's bond by creating a one-of-a-kind art piece. We have the materials, all you need to bring is the family! Family members of all ages and traditions are welcome.

NEW! Teen Chef ChallengeRegistration RequiredMonday, March 126:00 – 8:00 p.m.Join us for this special cooking program just for teens! Teens will have the opportunity to put their cooking skills to the test. Work alongside your fellow teens to cook up creative meals using mystery box ingredients. Waiver required for teens under 18. Class may contain common allergens. Please contact Carly Jokich, MS, CCLS, CEIM at 630.654.5107 or cjokich@wellnesshouse.org with general questions and Angela Dennison, Registered Dietitian, at 630.654.5196 or adennison@wellnesshouse.org with dietary concerns.

Spring Break CampRegistration RequiredWednesday, March 28 & Thursday, March 29 10:00 a.m. - 12:00 p.m.Kids ages 5-12 are invited to our mini-camp during spring break. We will practice relaxation skills, play, craft, and have plenty of FUN!

Groups for Kids and TeensStaff Registration Required

Please contact Carly Jokich, MS, CCLS, CEIM at 630.654.5107 or

cjokich@wellnesshouse.org to register for these groups prior to attending.

Kids GroupStaff Registration RequiredWednesday evenings

An 8-week group designed to support kids ages 6-12 in developing coping skills, clarifying misconceptions surrounding cancer, and promoting feelings of normalcy as they meet other children impacted by cancer. A simultaneous parent group is offered to focus on common parenting issues that arise during a family’s cancer experience.

TurtlesStaff Registration RequiredMonday afternoonsAn 8-week bereavement group for children ages 6-12. Through expressive arts and discussion, kids have an opportunity to connect with others in a similar situation. A simultaneous group for parents is offered, though attendanceat both groups is not required.

Teen TimeStaff Registration RequiredMonday eveningsAn 8-week support group for teens ages 13-18 who have a family member with cancer or who have lost a family member to cancer. The group provides teens with the opportunity to connect with other teens who are going through similar situations, discuss the impact cancer has on their family, explore the impact of loss, and learn about healthy coping strategies to manage stress and changes they are experiencing.

Individual Support for Children and TeensChildren of all ages can benefit from individual therapeutic experiences. Our developmentally tailored support, education, and expressive play sessions provide a space for children 2-18 to express their emotions, process their experiences with cancer, and clarify any misconceptions.For more information or to schedule an appointment, please contact Carly Jokich, MS, CCLS, CEIM at 630.654.5107 or cjokich@wellnesshouse.org.

Groups for Parents and Family CaregiversStaff Registration Required

Please contact Karie Milewski-Carlson, LSW

at 630.654.5114 or kmcarlson@wellnesshouse.org

to register for these groups prior to attending.

Parent and Caregiver Support Group Staff Registration Required Wednesday eveningsAn 8-week group for parents and caregivers who are navigating their own cancer journey while also raising and caring for their children. The instinct to protect our children is innate, but caring for ourselves might not come as naturally. This weekly support group will explore the impact cancer has on your role as a child caregiver, your personal sense of self, and the communication styles between loved ones in your family. A simultaneous group for children is offered, though attendance at both groups is not required.

Turtles Parent Group Staff Registration Required Monday afternoonsThe loss of a spouse is a difficult time of life, especially when you are also faced with the challenges of parenting. This is an 8-week bereavement support group that will help connect you with other parents to receive support around your loss, discuss parenting concerns and find ways to help your family heal. A simultaneous group for children is offered, though attendance at both groups is not required.

Individual Consultations and Support for Parents and Family CaregiversConsultations and short-term counseling are available to assist parents or family caregivers in talking to children about cancer, addressing parenting or caregiving concerns, and processing the impact of cancer on their personal lives.

Support Groups & Counseling

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“Wellness House offers a huge range of support to all of us. The people working there are amazingly knowledgeable and kind. You will feel a part of something wonderful.”

Wellness House Participant

Memorial Sloan-Kettering Cancer Center’s Meaning-Centered Psychotherapy Program presented by Wellness House8-Week Meaning-Centered Psychotherapy Support Group Meaning-Centered Psychotherapy has been designed by leading psychotherapists and researchers at Memorial Sloan-Kettering Cancer Center to help people with cancer “understand the importance and relevance of sustaining, reconnecting with, and creating meaning in their lives through common and reliable sources of meaning.” Participants in this program at Memorial Sloan-Kettering reported improved spiritual well-being and sense of meaning, and a decreased sense of anxiety and hopelessness. This group welcomes anyone who has had a cancer diagnosis and/or their caregivers. This will be an 8-week committed group, with the expectation that participants will choose either group option and commit to attending that group.

There are three options available:ThursdaysJanuary 11 – February 22March 1 – April 1212:00 – 1:30 p.m.Staff Registration RequiredPlease contact Michael Williams, Psy.D. at 630.654.5117 or mwilliams@wellnesshouse.org to register for this committed group before attending.TuesdaysMarch 6 – April 243:00 – 4:30 p.m.Staff Registration RequiredPlease Contact Valerie Piazza, RN, LCPC at 630.654.5118 or

vpiazza@wellnesshouse.org to register for this committed group prior to attending.

Weekly Support Groups

Cancer Support GroupStaff Registration RequiredPlease contact Michael Williams, Psy.D. at 630.654.5117 or mwilliams@wellnesshouse.org to register for this group prior to attending.Wednesdays3:00 – 4:30 p.m. or 7:00 – 8:30 p.m.Ongoing 8-week support group for people with cancer to share medical information, connect with others in similar circumstances and improve their coping skills. This group meets at the same time as the Caregiver Support Group.

Caregiver Support GroupStaff Registration RequiredPlease contact Maigenete Mengesha, Ph.D. at 630.654.5111 or mmengesha@wellnesshouse.org to register for this group prior to attending. Wednesdays3:00 – 4:30 p.m. or 7:00 – 8:30 p.m.Providing emotional and often physical care to one’s family member or friend with cancer requires energy and the need for caregivers to receive support for themselves as they continue to care for their loved ones. Network with other caregivers in this ongoing 8-week support group that meets at the same time as the Cancer Support Group.

Living with Metastatic Breast Cancer Support GroupStaff Registration Required

Please Contact Valerie Piazza, RN, LCPC at 630.654.5118 or vpiazza@wellnesshouse.org to register for this group prior to attending.Tuesdays10:00 – 11:30 a.m.Join other women facing metastasis of their breast cancer. This weekly group will focus on the ongoing challenges that arise from dealing with treatment, relationships, and facing the future.

Living with Recurrent or Metastatic Cancer Support GroupDrop-ins WelcomeFor questions, contact Michael Williams, Psy.D. at 630.654.5117 or mwilliams@wellnesshouse.org.Fridays10:00 – 11:30 a.m.This weekly group focuses on issues regarding recurrent and metastatic cancer and welcomes individuals diagnosed as well as family members supporting a loved one with cancer. Caregivers are welcome to attend with or without the individual with cancer.

Monthly Peer Networking Groups

Meaning-Centered Psychotherapy Networking Group Staff Registration RequiredPlease contact Michael Williams, Psy.D. at 630.654.5117 or mwilliams@wellnesshouse.org to register for this group prior to attending. 1st WednesdaysJanuary 3, February 7, March 79:30 – 11:00 a.m.Participants who have completed an 8-week Memorial Sloan-Kettering Meaning-Centered Psychotherapy course at Wellness House are invited to participate in this monthly peer networking group. This group will provide participants the opportunity to exchange ongoing support toward maintaining and building on the meaning-based self-care plans they achieved in the 8-week MCP course.

Support Groups & Counseling

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Spiritual Side of CancerDrop-ins WelcomeFor questions, contact Maigenete Mengesha, Ph.D. at 630.654.5111 or mmengesha@wellnesshouse.org. 2nd ThursdaysJanuary 11, February 8, March 85:00 – 6:00 p.m.The focus of this monthly group is to create an environment in which people feel free to discuss the challenges and joys found in the spiritual side of the cancer journey. Whether or not you attend a church, synagogue, mosque or temple, or you draw spiritual understanding from nature, philosophy, or the arts, everyone holds certain beliefs and values about what makes life meaningful. Wellness House does not affiliate with any one religious group; therefore, people of all faith backgrounds are encouraged to participate in this support group.

NEW! Ostomy Networking GroupDrop-ins WelcomeFor questions, contact Karie Milewski-Carlson, LSW at 630.654.5114 or kmcarlson@wellnesshouse.org.4th MondaysJanuary 22, February 26, March 267:00 – 8:30 p.m.In this new networking group, we invite participants with all cancer-related ostomy types to share support and information. Once per quarter, an ostomy-trained healthcare professional will co-facilitate the group to provide topic-specific information about living with an ostomy. Topics might include recent medical advancements, product choices, travel concerns, and clothing choices.

Couples Connecting: Monthly Networking Group Staff Registration RequiredPlease join us for these unique networking groups that will help you and your partner better understand your emotional connection, explore your patterns of communication, and enrich and revitalize your relationship. Please register for the

group that matches you and your partner’s stage of treatment.

Metastatic or Recurrent Disease2nd TuesdaysJanuary 9, February 13, March 134:30 – 6:00 p.m.Please contact Valerie Piazza, RN, LCPC at 630.654.5118 or vpiazza@wellnesshouse.org to register for this group prior to attending. Newly Diagnosed or in Active Treatment3rd TuesdayJanuary 16, February 20, March 20 4:30 – 6:00 p.m.Please contact Karie Milewski-Carlson, LSW at 630.654.5114 or kmcarlson@wellnesshouse.org to register for this group prior to attending.

Veterans Networking GroupDrop-ins WelcomeFor questions, contact Michael Williams, Psy.D. at 630.654.5117 or mwilliams@wellnesshouse.org.4th WednesdaysJanuary 24, February 28, March 289:30 – 11:00 a.m.All military veterans diagnosed with cancer and their adult family members are invited to participate.

Young Adults with Cancer Networking GroupDrop-ins WelcomeFor questions, contact Maigenete Mengesha, Ph.D. at 630.654.5111 or mmengesha@wellnesshouse.org. 4th ThursdaysJanuary 25, February 22, March 227:00 – 8:30 p.m.This group is part of an international initiative to recognize and address the unique circumstances related to lifestyle, work, school, family life, and emotional development that young adults face when living with cancer, provides emotional support and an opportunity to meet other young adults receiving treatment.

Diagnosis-Specific Monthly Peer Networking Groups

Drop-ins WelcomeIndividual networking groups give people

an opportunity to meet with others experiencing the same type of cancer

as well as their caregivers.* The purpose is to exchange information and

strategies for making decisions and navigating the cancer experience.

*Please note the Breast, Gynecologic, and Prostate Groups are for individuals

diagnosed with cancer only.

Bladder Cancer 2nd TuesdaysJanuary 9, February 13, March 137:00 – 8:30 p.m.Brain Tumor 4th ThursdaysJanuary 25, February 22, March 227:00 – 8:30 p.m.Breast Cancer 4th MondaysJanuary 22, February 26, March 267:00 – 8:30 p.m.Carcinoid2nd SaturdaysJanuary 13, February 10, March 1010:30 a.m. – 12:30 p.m.Colon/Rectal Cancers 2nd MondaysJanuary 8, February 12, March 127:00 – 8:30 p.m.Gynecologic Cancers 2nd ThursdaysJanuary 11, February 8, March 87:00 – 8:30 p.m.Head & Neck Cancers 3rd TuesdaysJanuary 16, February 20, March 207:00 – 8:30 p.m.Kidney Cancer 1st TuesdaysJanuary 2, February 6, March 67:00 – 8:30 p.m.Leukemia & Lymphoma 2nd ThursdaysJanuary 11, February 8, March 87:00 – 8:30 p.m.

Support Groups & Counseling

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Lung Cancer 1st ThursdaysJanuary 4, February 1, March 17:00 – 8:30 p.m.Melanoma 4th TuesdaysJanuary 23, February 27, March 277:00 – 8:30 p.m.Multiple Myeloma 2nd ThursdaysJanuary 11, February 8, March 87:00 – 8:30 p.m.Pancreatic Cancer 3rd ThursdaysJanuary 18, February 15, March 157:00 – 8:30 p.m.This program is sponsored by the Rolfe Pancreatic Cancer FoundationProstate Cancer 2nd WednesdaysJanuary 10, February 14, March 149:30 – 11:00 a.m.Thyroid Cancer3rd WednesdaysJanuary 17, February 21, March 219:30 a.m. – 11:00 a.m.

Diagnosis-Specific Quarterly Peer Networking GroupsDrop-ins WelcomeGIST (Gastrointestinal Stromal Tumors)Saturday, January 271:00 – 3:00 p.m.Wellness House is hosting this group, organized by the Chicago-area chapter of the Life Raft Group. This group is for anyone diagnosed with GIST and their caregivers. NEW! Sarcoma CancersSaturday, March 1711:00 a.m. - 1:00 p.m.This group began at Mercy Hospital and will now be hosted and facilitated by Wellness House. This group is for anyone diagnosed with a sarcoma tumor and their caregivers.

Bereavement Groups

NEW! Writing Your Way Through BereavementRegistration Required

Part I - Tuesday, February 6 6:00 – 7:30 p.m.Part II - Tuesday, March 136:00 – 7:30 p.m.Join author, blogger, speaker, and life coach John Polo of the blog Better Not Bitter Widower, as he leads this two-part interactive writing workshop. During part I, John will discuss how writing has been therapeutic for him during his own grieving process and will lead the group in using various tools and prompts to help each participant find their own writing practice as a means of healing. During part II, participants are invited back to voluntarily share pieces they have written and to work one-on-one with John to continue to hone their craft.

Bereavement Drop-inDrop-ins welcomeFor questions, contact Michael Williams, Psy.D. at 630.654.5117 or mwilliams@wellnesshouse.org.Tuesdays5:00 – 6:30 p.m.For recently bereaved adults who have had a cancer-related loss. Losing someone you love can feel overwhelming, but you are not alone. Find others who can relate in this supportive environment.

Transitions for Spouses Staff Registration Required Please contact Michael Williams, Psy.D. at 630.654.5117 or mwilliams@ wellnesshouse.org to register for this group prior to attending.Meets twice every monthThis is a committed bereavement support group to help spouses and partners develop coping techniques.

Transitions NetworkingAlumni drop-ins encouraged.For questions, contact Michael Williams, Psy.D. at 630.654.5117 or mwilliams@wellnesshouse.org.4th TuesdaysJanuary 23, February 27, March 275:00 – 6:30 p.m.Join other adults who have completed the Transitions for spouses or Turtles

bereavement programs at this monthlygroup to continue supporting one another.

TurtlesStaff Registration RequiredPlease contact Carly Jokich, MS, CCLS, CEIM at 630.654.5107 or cjokich@wellnesshouse.org to register for this group prior to attending.Monday afternoonsThis is an 8-week, weekly bereavement support group for children, ages 6-12. Through expressive arts and discussion, kids have an opportunity to connect with others in a similar situation. A simultaneous group for parents is offered, though attendance at both groups is not required.

Turtles Parent Group Staff Registration Required Please contact Karie Milewski-Carlson, LSW at 630.654.5114 or kmcarlson@wellnesshouse.org to register for this group prior to attending.Monday afternoonsThe loss of a spouse is a difficult time of life, especially when you are also faced with the challenges of parenting. This is an 8-week, weekly bereavement support group that will help connect you with other parents to receive support around your loss, discuss parenting concerns and find ways to help your family heal. A simultaneous group for children is offered, though attendance at both groups is not required.

Teen TimeStaff Registration RequiredPlease contact Carly Jokich, MS, CCLS, CEIM at 630.654.5107 or cjokich@wellnesshouse.org to register for this group prior to attending.Monday eveningsA support group for teens ages 13-18 who have a family member with cancer or who have lost a family member to cancer. The group provides teens with the opportunity to connect with other teens who are going through similar situations, to discuss the impact cancer has on their family, explore the impact of loss, and to learn about healthy coping strategies to manage stress and changes they are experiencing.

Additional Locations

Classes do not meet at Wellness House's main location in Hinsdale, but at the hospitals, medical practices and/or partner locations listed below.

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ARLINGTON HEIGHTS

Mindful Yoga MondaysInformed Consent Waiver Required10:00 – 11:00 a.m.Wheeling Township1616 North Arlington Heights Road

Lung Cancer Support GroupStaff Registration Required; contact Ellen Nieman at enieman@wellnesshouse.org or 630.654.51982nd Wednesdays 6:30 – 8:00 p.m.Northwest Community Healthcare NCH Wellness Center 900 West Central Road

Staying Close, Staying ConnectedRegistration Required Thursday, February 156:30 – 8:00 p.m.Northwest Community Healthcare800 W. Central Road Radiation Oncology Waiting RoomFor some couples, going through cancer treatment can make you feel closer than ever. For others, it can be more challenging to maintain even the most basic elements of your relationship. Having any sense of normalcy within your partnership can feel impossible, let alone honesty, intimacy, consistent communication, or just enjoyment of each other. No matter what your relationship experience has been, please join us for this post-Valentine's Day discussion about how to cultivate and maintain emotional connection within your partnership during cancer.

BERWYN

"Chemo Brain" and Cognitive Rehab StrategiesDrop-ins welcome Tuesday, March 205:30 – 7:00 p.m.MacNeal Hospital, 3249 Oak Park Avenue Lower level conference roomFor questions, contact Kelli Mitchell at 630.654.5197 or kmitchell@wellnesshouse.org

Don't wander lost in the fog! Come learn about chemotherapy's very real cognitive side effects.

Yoga for Breast Cancer Survivors Saturdays11:15 a.m. – 12:15 p.m.Pav YMCA, 2947 Oak Park AvenueClasses are taught in English and Spanish; Informed Consent Waiver Required

CHICAGO

Gynecologic Cancer Support Group Drop-ins Welcome Fourth Fridays9:30 – 10:30 a.m.January 26, February 23, March 23Mercy Hospital & Medical Center 2525 South Michigan Avenue For questions, contact Maigenete Mengesha, Ph.D. at 630.654.5111 or mmengesha@wellnesshouse.org

Breast Cancer Support Group Drop-ins Welcome Fourth Fridays11:00 a.m. – 12:30 p.m.January 26, February 23, March 23Mercy Hospital & Medical Center 2525 South Michigan AvenueFor questions, contact Maigenete Mengesha, Ph.D. at 630.654.5111 or mmengesha@wellnesshouse.org

Cancer Connection Group Drop-ins Welcome 1st Wednesdays10:00 – 11:30 a.m.January 3, February 7, March 7University of Illinois Hospital 1740 West Taylor Street Hematology Oncology Clinic Conference RoomFor questions, contact Maigenete Mengesha, Ph.D. at 630.654.5111 or mmengesha@wellnesshouse.orgAn opportunity for people with cancer to share their cancer stories, connect with others in similar circumstances and improve their coping skills.

Nutrition Connection Drop-ins Welcome 3rd Wednesdays 10:00 – 11:00 a.m.January 17, February 21, March 21University of Illinois Hospital 1740 West Taylor StreetHematology Oncology Clinic Waiting Area For questions, contact Angela Dennison at 630.654.5196 or adennison@wellnesshouse.orgAn opportunity for patients and caregivers to consult with our dietitian and have their questions about cancer and nutrition answered.

Cooking Demonstration/DiscussionRegistration Required Thursday, January 46:30 – 8:00 p.m.In partnership with Recovery on Water (ROW); class takes place in the test kitchen at Testa Produce, 4555 S Racine Ave.

ELMHURSTAll programs take place at Elmhurst Memorial Hospital, 155 East Brush Hill Road

Start Out the New Year Right: Understanding How to Navigate Your Insurance Registration Required Wednesday, January 2410:30 a.m. – 12:00 p.m.Cancer Center Conference RoomYou've selected your insurance for the new year. Now learn how to advocate for yourself and leverage your resources. Learn how to accurately determine the level of your insurance coverage, best practices for speaking to and corresponding with carriers, what to do if a claim is denied and ways of dealing with specialized treatments and drug regimes. Bring a recent Explanation of Benefits and/or medical bill and let our expert walk you through it.

Additional Locations

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For more details about programs at our additional locations, contact Wellness House Community Relations Manager,

Kelli Mitchell, at 630.654.5197 or kmitchell@wellnesshouse.org

Please note that participants need not be patients of these hospitals in order

to attend the groups and classes.

Fighting Fatigue with ExerciseRegistration Required Wednesday, February 710:00 – 11:30 a.m.Cancer Center Conference RoomFatigue is one of the most commonly reported side effects from cancer treatments. Can exercise help reduce fatigue? Yes! Learn how exercise can help reduce the severity of fatigue to help improve overall quality of life during and after cancer treatments.

Mindfulness MeditationRegistration Required Wednesday, March 2110:00 – 11:30 a.m.Cancer Center Conference RoomLearn through practice and discussion the benefits of Mindfulness Meditation in this group setting. Discover ways to live life more effectively in the present moment, even through difficult times. No previous meditation experience required.

HINSDALE

AMITA Health Cancer Institute 1 Salt Creek LaneWellness House staff are available for more information about Wellness House, connection to Wellness House programs, and general support during the following office hours:Thursdays11:00 a.m. – 1:00 p.m.Additional hours may be available. Please contact Ellen Nieman at enieman@wellnesshouse.org or 630.654.5198 to schedule an appointment.

Sudarshan Sharma, M.D., Ltd. Individual consultations are available for patients of Dr. Sharma on Mondays between 1:30 –3:30 p.m.Tuesdays between 9:00 – 11:00 a.m. Please contact Ellen Nieman at enieman@wellnesshouse.org or 630.654.5198 to schedule.

LISLEAll programs take place at DuPage Medical Group, 430 Warrenville Road

Stress ManagementRegistration Required Monday, March 196:00 – 7:30 p.m.3rd Floor Conference RoomLearn through practice and discussion the benefits of Mindfulness Meditation in this group setting. Discover ways to live life more effectively in the present moment, even through difficult times. No previous meditation experience required.

MAYWOOD

Beyond Cancer Wellness ProgramRegistration RequiredMondaysJanuary 22 - February 195:00 – 6:30 p.m.Cardinal Bernardin Cancer Center Auditorium at Loyola Medical Center 2160 South First AvenueThis 5-week program was created to help cancer survivors who have completed chemotherapy and/or radiation therapy between the past three months to two years transition to life after treatment.Post-treatment participants will receive the most benefit from attending each week in the series, though it is not required. Please join us as experts in psychology, nutrition, fitness, and social & emotional support will discuss techniques, personalized tools and plans to help you manage stress, practice self-care and learn to enjoy life as a cancer survivor.Jan. 22 — IntroductionJan. 29 — NutritionFeb. 5 — ExerciseFeb. 12 — Social, Emotional and Practical Aspects Feb. 19 — Medical Concerns with Dr. Patricia Robinson of Loyola

PALATINEAll programs take place at Countryside Church, 1025 North Smith Street

Wellness Through Deep Hypnosis1st Saturdays January 6, February 3, March 3 10:00 a.m. – 12:00 p.m.

ReikiStaff Registration Required1st Saturdays January 6, February 3, March 3 10:15 a.m. – 1:00 p.m.Informed Consent Waiver RequiredTo register, please contact Kelli Mitchell at kmitchell@wellnesshouse.org or 630.654.5197.

Wellness House | Main LocationThe Kay & Mike Birck Home of Hope131 North County Line RoadHinsdale, Illinois 60521

Visit our website at www.wellnesshouse.org

Our MissionWellness House envisions a community where all people affected by cancer thrive. Offered at no cost, and as a complement to medical treatment, our programs educate, support, and empower participants so they will improve their physical and emotional well-being.

Thank you to our generous grantors:Bears CareChicago Board of Trade FoundationDuPage Medical Group Charitable Fund of the DuPage FoundationMichael Rolfe Pancreatic Cancer FoundationThe Coleman FoundationThe Greer FoundationThe Grover Hermann FoundationThe Kara FoundationThe Perlman Family FoundationEdmond and Alice Opler Foundation

Monthly donations change lives all year long.A monthly gift of $10 or more can help people

to fully live life with cancer and beyond.