inside shoreham and southwick february 2012

Please mention Inside Shoreham & Southwick when responding to adverts 1

FEELING REALLY GOOD inside? These days it

seems almost a distant memory! Shoreham`s newest Health & Beauty Centre Feel Good Factor was opened last month.

Owner Yvette Jordan has been working around the local area for the last four years and her loyal following of clients welcome her new venture. Yvette`s proven approach has an extremely effective, new way forward for our Health, Weight, Diet, Inch-Loss, Exercise and Beauty. It stems from her 27 years experience and the fact she is a Lymphoedema Therapist.

She said “When I started Outside In Detox four years ago the health benefi ts that women were experiencing were truly amazing. I needed to know

more medically what was happening to give all these amazing results. On my course as a Lymphoedema Therapist I learnt obesity is one of the causes of Lymphoedema, but this devastating condition actually happens very, very, very slowly.

“You can diagnose early warning signs and visibly see the symptoms happening up to 5-10 years beforehand, and you can actually see these early stages in many overweight women, walking around. What is very sad, is they do not have any idea what is happening to them. And it`s all down to the lymphatic system becoming extremely sluggish and stagnant and basically being ignored, purely because we don`t understand how it works.”

Feel Good Factor is completely unique because it concentrates on lymphatic health and fl uid retentive problems associated with weight gain. You can do private or small exercise classes and get on the road to fi tness, reduce, tone and tighten up targeting specifi c areas you need i.e. waist and thighs.

Just breathing pumps lymphatics without running. FGF has a full range of therapies addressing the issue of being overweight and health related problems. All Yvette`s therapists including Karolina, personal exercise instructor are aware of the importance of lymphatic health in the fi ght against weight, fl uid retention, disease and health they are there to help assist

you reach your target goal and size. Also a centre for beauty, Yvette specializes in anti-ageing treatments because prevention is always a better option than a cure. Beauty treatments are always part of feeling good whether it be an eyebrow shape, eyelash tint or facial. If you are feeling good on the inside you start to take care of the outside appearance. Visit fgf.uk.com for more information about all our treatments and therapies.

Feel Good Factor — Your HealthHow fed up are we to keep hearing diet and exercise to feel healthier! Yes! Absolutely you must eat a balanced diet — all in moderation, take exercise to keep the blood pumping around your body — vitally important! But sometimes you can feel tired, lethargic, unwell, swollen and you just don`t know why? You usually put it down to weight if you are overweight. If you`re not, it`s time of the month or stress, pet problems,

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Shoreham & SouthwickFEBRUARY 2012

Monthly community news delivered Monthly community news delivered FREEFREE to your door

Shoreham & SouthwickShoreham & Southwick

Inside this issue • Digital Switchover. Are you ready?

• Shoreham Airshow 2012 • Gardening in Winter• History: Marie Loftus

• Essential Oils• Plus What's on and more…

We do the job you hateOvens, Agas, Hobs, Grills, Extractors, Microwaves and Barbecues

CALL ALEX: 07768 [email protected]

Oven Cleaners Inside Cover Spot 0911.indd 1 17/11/2011 17:06

Talk Money is a trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount.

Your home may be repossessed if you do not keep up repayments on your mortgage.

t 01273 224667 w www.talkmoney.co.uk

Your local Independent Financial Adviser

Mortgages Pensions Investments Insurance

Independent Financial Advice for an independent you

Freeing your finances

Talk Money 1109 FP Inside Shoreham.indd 1 13/11/2009 14:44

EDITORIAL: Angela McEnery, tel: 01273 452065E-mail: [email protected]

AD SALES: Nigel McEnery, tel: 01273 452065E-mail: [email protected]

LOCAL NEWS & EVENTS: E-mail: [email protected]

ADDRESS: Inside Shoreham & Southwick P.O Box 2163, Shoreham-by-Sea, BN43 9DR

Production: The Magazine Production Company, E-mail: [email protected]

Cover photo: Sylvia Lemoniates

Printing: Gemini Press, Dolphin Road, Shoreham-by-Sea

Hand delivered to homes and businesses in the Shoreham and

Southwick areas reaching out to over 15,000 readers.

Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2012. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

Hello and Welcome to the February Edition of Inside Shoreham and Southwick!

First of all, Happy Chinese New Year. The year 2012 is the year of the Water Dragon. Generally, there are more goodies in store for you in the year 2012 than 2011. It’s a good year to improve oneself, take calculated investment risks and to build wealth.

Now, this month we have a great article from Sophie Joseph on using essential oils for making Valentines Day that more special. There are some amazing tips on the infl uence of oils which could be very handy for soothing the love of your life from

life strife’s. Everyone needs some TLC every now and again.

We also have out latest historical article from Judy Upton

on life of Marie Loftus, a former stage star as well our regular

feature for earnest gardeners on what not to do at this time

of year.

Please continue to send us your news, what’s on and we will

endeavour to fi t it into the magazine.

See you again in March

All the best, Angela

Inside this issue

Shoreham & Southwick FEBRUARY 2012


Editor’s comment

Shoreham Airshow 2012 ........................................................................... 422nd Sussex Beer& Cider Festival ............................................................. 4RNLI Coxswain hangs up his lifejacket after 43 Years ............................ 4Are you ready for the Digital Switchover? ............................................... 6 Talking Money with Claire Cook ................................................................ 8

A mild winter ............................................................................................ 10 Marie Loftus .............................................................................................. 14

Samins Menu .......................................................................................18-19

Essential Oils ............................................................................................. 20

What’s On ............................................................................................25-35

Talk Money is a trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount.

Your home may be repossessed if you do not keep up repayments on your mortgage.

t 01273 224667 w www.talkmoney.co.uk

Your local Independent Financial Adviser

Mortgages Pensions Investments Insurance

Independent Financial Advice for an independent you

Freeing your finances

Talk Money 1109 FP Inside Shoreham.indd 1 13/11/2009 14:44

4 To advertise call: 01273 452065

Shoreham RNLI Lifeboat Cox-swain hangs up his lifejacket after 43 years servicePETER HUXTABLE

JOINED as a volunteer crew member at Shoreham Lifeboat Station 43 years ago.

During his years of service he has shown selfl ess dedication to the RNLI and helped to save hundreds of lives.

In fact he has saved 449 lives during his service serving on both the all weather and inshore lifeboats.

Born in London, he moved to Shoreham-by-Sea when he was aged eight. Having grown up by the sea he became a fi sherman and was soon asked to join the lifeboat crew.

In 1991 he became coxswain of the Shoreham lifeboat becoming the second longest serving coxswain in the history of the station.

In 2005 he was awarded an MBE for services to the RNLI. He has also been awarded two RNLI vellums for helping to rescue the crew of the stricken Greek vessel, the Athina B, off Brighton in 1980 and as coxswain for saving the lives of two crew on board the yacht Trimley Maid, which was in trouble in gale force nine winds off the coast in June1999.

Peter also worked tirelessly for three years to raise money and promote the £1 million community appeal to help build a new lifeboat station at Shoreham.

He even took to the skies to publicise the appeal and wing walked his way into the record books by becoming the fi rst ever RNLI coxswain to attempt the daring act in 2008.

The biplane he was standing on fl ew directly over the lifeboat station at Shoreham, giving him a bird’s eye view of it and the seas he has navigated while rescuing those in trouble.

In January 2009 he saw the old Shoreham lifeboat station on Kingston Beach, built in 1933, demolished and in September 2010 fi nally stepped into the new completed state-of-the-art lifeboat station.

Three months later and having already seen action on three previous station lifeboats, he proudly brought the new £2.7million RNLI lifeboat Enid Collett, the only Tamar-class lifeboat on the south coast, back to Shoreham and into her new boathouse.

On his last offi cial day of service, the crew organised a fi nal launch of the lifeboat and a surprise where he was winched off by the Solent Coastguard helicopter and put on the Newhaven lifeboat.

A modest Peter, said: “I couldn’t do my job as coxswain without the support of the lifeboat crew and my family. It is a team effort.

“It has been a massive part of my life and I will miss it when the adrenaline kicks in and takes over on a shout, and you know you have been able to help someone in trouble and being part of a team.”

Steve Smith , who joined as a crew member in 1999, is the new Shoreham lifeboat coxswain.

22nd Sussex Beer & Cider FestivalReal ale continues to out perform in the UK beer market and now has a 15 % share. To cope with the expected big demand there will be nearly 230 beers on sale at the 22nd Sussex Beer & Cider Festival to be held at Hove Town Hall 8th-10th March. A large selection of ciders, perries, country wines and British and foreign bottled beers will be available. The downstairs bar has been designated as the LocAle Bar and will be selling only beers from all the breweries in Sussex.

The festival sessions with ticket prices are as follows:-Thursday evening: 5pm – 11pm, £4Friday lunchtime: 11am – 3pm, £2Friday evening: 5pm – 11pm, £7Saturday lunchtime: 11am – 3pm, £4Saturday evening, 5pm – 10pm, £6 (£3 concessions)

Advance tickets for the Festival will be on sale from the Buckingham Arms in Shoreham. For all enquiries call 07807 105803 or email [email protected].

THE 2012 RAFA Shoreham Airshow will take place at Shoreham Airport over the weekend of 1st-2nd September.The theme chosen for this year's RAFA Shoreham Airshow

is the 100th Anniversary of the Central Flying School – hopefully there will be plenty of RAF training aircraft past and present in the air and on the ground. Find out more at www.shorehamairshow.co.uk, or join the Facegroup page: www.facebook.com/shorehamairshow.

20 years of Shoreham Airshow DVD re-releasedThe Shoreham Airshow 20th Anniversary DVD is being re-released later this year but available to pre-order on Amazon.

A celebration of RAFA Shoreham Airshows fi lmed between 1989 and 2009. This DVD contains unique footage of displays that occurred at Shoreham, including in-cockpit camera with the display pilots live

commentary from a Harrier.Run time 117 minutes. Originally only

available from Shoreham RAFA this unique DVD will now be on general sale through Amazon and other retailers.

The Ulitmate Airshow Collection – 20 years of Shoreham Airshow (DVD) is available for pre-order from Amazon priced at £14.47 (at time of print). It will be released on the 27th August 2012.

Don't miss this opportunity to own a slice of aviation history.

Shoreham man chosen to create the Airshow promotional artworkLocal print designer and businessman, Dean Cook who owns The Magazine Production Company, based at the Adur Business Centre, was chosen by the Airshow committee to design and produce the 2012 posters, leafl ets and show guide.

Dean said, "It is a great honour to support the visual identity for such an iconic Airshow. I look forward to working with the team."

released later this year but available to pre-order on Amazon.A celebration of RAFA Shoreham Airshows

fi lmed between 1989 and 2009. This DVD contains unique footage of displays that occurred at Shoreham, including in-cockpit camera with the display pilots live

commentary from a Harrier.

available from Shoreham RAFA this unique DVD will now be on general sale through Amazon and other retailers.

years of Shoreham Airshowavailable for pre-order from Amazon priced at £14.47 (at time of print). It will be released on the 27th August 2012.

crew on board the yacht Trimley Maid, which was in trouble in gale force nine winds off the coast in June1999.

and promote the £1 million community appeal to help build a new lifeboat station at Shoreham.

walked his way into the record books by becoming the fi rst ever RNLI coxswain to attempt the daring act in 2008.

lifeboat station at Shoreham, giving him a bird’s eye view of it and the seas he has navigated while rescuing those in trouble.

Shoreham Airshow 2012

To advertise call: 01273 4520656

THE SWITCH TO digital television is coming to our area very soon. Most of the television transmitters will begin to switch

to a digital only transmission in early March, but some as early as February or as late as April. Of course, most of us have been watching digital television for several years, either via Freeview, Sky or cable services or, more recently, using Freesat. So, why do I need to worry about the switchover you may ask? The short answer is, in the vast majority of cases you don’t!

Satellite and cable services (with the exception of some alternate language services) are completely unaffected by the switchover as they have been using the digital format for some time. Those of us using terrestrial transmissions via an aerial on our roof are also likely to be watching digital channels already.

That lovely big telly hanging on the wall is certainly going to be capable of receiving digital signals and probably is already. But, what about that old portable in the kids room? You may need to do something about that.

The switch to digital need not be a problem, but here are some things you need to be sure of before the big day. Here are some frequently asked questions.

I receive my TV via, Sky, Virgin or Freesat, do I need to do anything?No, these services are unaffected by the switchover.

I am already receiving digital channels via my aerial, but some channels are missing, do I need a digital aerial?There is no such thing as a digital aerial! It may be that you will need a better quality aerial but it is just as likely that after switchover, when signal levels are increased, you will receive the missing channels.

Why can I get all the digital channels on my main set but only 1-5 on my other sets?Your secondary sets are receiving analogue channels only. You need to either upgrade your sets for new ones or alternatively install a set top converter. This will allow you to watch digital channels without the cost of replacing the televisions. In some cases, the set top box can be supplied at a subsidised cost (conditions apply) via the digital help scheme. (digitaluk.co.uk or 08456 50 50 50).

Will my video recorder work after switchover?Yes, but you will need to connect a set top box to it to be able to record digital channels, even if you have a digital television. In practice, this is an overly complicated procedure and this format is almost completely obsolete.

I have digital television already; do I need to do anything?Yes! The switchover will occur in two stages. The fi rst stage will be the switchoff of BBC2 Analogue. The second part will take place two weeks later when all the other Analogue channels will be switched off. Everybody receiving their television signal via an aerial will need to re-tune their

televisions on both days.So, now we have answered

all your questions and thoroughly confused you, what can you do next?

If you have any questions or just want to check your options, why not pop into our showroom in East Street, Shoreham and have a chat with our staff? We have been in business in Shoreham for over forty years and can offer free, impartial advice on all aspects of the Switchover. We can also demonstrate all of the options available to you and just put your mind at rest regarding retuning. We will beat all others for Quality and Price. We Try Harder! Call us on 0800 919737.

THE SWITCH TO digital television is coming to our area very televisions on both days.

Are you ready for the Digital Switchover?

televisions on both days.So, now we have answered

thoroughly confused you,

If you have any questions or just want to check your options, why not pop into our showroom in East Street, Shoreham and have a chat with our staff? We

televisions on both days.

Are you ready for the Are you ready for the Digital Switchover?Digital Switchover?

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THROUGHOUT LIFE WE can’t help but gather fi nancial products. Whether it be pensions with various companies,

life cover or investments. Many people have a vague idea of what they have, but things can become messy. So much so that it seems really daunting to go through it all. The new year seems like a good time to get things in order, so if the following is you, perhaps you would like some independent advice to get things sorted.

Firstly pensions. They are complicated things and the paperwork is full of jargon. No wonder people get the statements through and just tuck them away. But remember this is your invested money. A pension review can have a real impact on your retirement income. Often people have several plans which have accumulated over the years. The good thing is that I am able to deal with your pension companies on your behalf, obtaining all the relevant information. I can then compare your plans to the ones now available. You could be paying high charges or languishing in funds which are simply not performing.

Once your pensions are arranged by Talk Money we review your funds on an ongoing basis, it’s all part of the service. We also make sure that you are comfortable with the level of investment risk you are taking, this is also monitored. Our systems ensure that your money is looked after and managed from the point we arrange a pension for you.

If you have investments, the story could be the same. With good intentions you could have invested in a stocks & shares ISA. How is this performing? Has it been reviewed and are you making the most of your tax free investments? Currently you can invest up to £10,680 in a stocks & shares ISA per fi nancial year, many people don’t use this allowance. ISAs are a great way to save for your future as all growth is tax free. Again we can make sure you are invested in the right funds and make reviews as an ongoing service.

Once your fi nances are in place you can keep in touch with your investment performance using our online client system, Enable. This is really popular with clients. You can see all of your fi nancial products, life cover, pensions and investments in one place. No need to wait for your annual statement or make phone calls to several providers. The system gives you up to date information at the touch of a button.

What’s the fi rst step?To make a review, the fi rst step is to provide Talk Money with the details of all your plans including pensions, investments, mortgages and protection products. I would have a meeting with you, take the policy numbers and gather all of the relevant information. Once things are clear, I would make recommendations of how your fi nancial plans can be improved.If you would like a simple, independent review of things please give me a call. For a free initial consultation please call me Claire Cook on 01273 224667. I would be happy to help

T: 01273 224667, E: [email protected]

Is it time to sort your fi nances?

Talk Money is trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact

amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Your home may be repossessed if you do not keep up repayments on your mortgage.

t 01273 224667 w www.talkmoney.co.ukYour local Independent Financial Adviser

MortgagesPensions

InvestmentsInsurance

Independent Financial Advice for an Independent You

Talk Money 1109 Inside Shoreham.indd 1 13/11/2009 14:45

Buy to let mortgages are not regulated by the Finanicial Services Authority. Talk Money is a trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Where a rate is quoted the rate will depend on individual circumstances and not all borrowers will qualify for acceptance of the loan (or similar).Your home may be repossessed if you do not keep up repayments on your mortgage.

…we review your funds on an ongoing basis, it’s all part of the service.

Claire Cook from independent mortgage

and fi nancial advisers Talk Money, gives you

essential advice


SO FAR THE weather seems to have been kinder to us this year, and

we’ve managed to avoid a repeat of the snows of last year. In the main it has been dry and mild; although we have had some frosts, so don’t let your guard down.

The early part of January had some very high winds causing all sorts of problems with fences, but also with damage to trees and shrubs. If any of yours have suffered damage make sure you remove any broken branches if it’s safe to do so. When you remove them, make sure that you make a clean cut past the damaged torn area. This will help to prevent any diseases getting into the shrub. Don’t be tempted to paint any sort of treatment onto the damaged area to seal it. Let nature take its course and it will heal on its own.

Looking ahead the winter has been quite dry so far, as was Autumn and Summer. It’s a good idea to make some preparations now and check your water butts. Deal with any leaks or dripping taps. Also check that the water is actually getting into them, as quite often the downpipes become detached. If you need extra ones get them installed now, whilst the chances of rainfall are higher to help you through the drier months.

Whilst we are on the subject or preparing, if your efforts at composting have been fairly poor to date, then why not empty the compost bin and start again ready for the new season. The

contents can be emptied onto any beds you have. Make sure the bin is sited where it is easily accessible, and where it will get some sun, as it needs heat to help in the composting process. A good mix of fresh uncooked kitchen vegetable peelings, teabags, shredded paper and general garden waste well mixed in, should produce a good batch of compost within a few months. Not only is it good or the garden, but it helps reduce on the removal of garden waste to the tip. It’s a very satisfying feeling producing a good compost out of waste, so give it a try

This really is the time of the year when were on the starting blocks in the garden, itching to go, so there’s plenty that you can do in the greenhouse or on the window cill if you don’t have a green house to start the growing spring season off. Plenty of vegetable seeds can be grown into pots or trays, such as tomatoes, peppers, courgettes, cabbage to give you that head start. If you’ve never tried it before then get a few cheap packets of seeds of something you enjoy eating and give it a go, it really is a very satisfying feeling to see plants staring to grow within a few weeks. Make sure you give your seeds the best start you can, with fresh compost and clean pots.

I love this time of year as it begins to feel like spring is around the corner as more and more plants start to show growth in the garden, so take the chance to get out and have a look around in the

garden and make plans for the coming months, but don’t plan for too long as spring will be here sooner than you realise!

Mark Oakley, Any Garden Limited


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Sunshine Nursery Inside Ad B5 1010.indd 1 03/02/2011 16:42

MARIE LOFTUS


IN 1900, MARIE Loftus fi rst came to Shoreham. One of the great

female stars of the music hall, she was the fi rst of numerous stars of stage and screen to build a holiday home on Shoreham Beach, beginning what was to be known as Bungalow Town.

Marie Loftus was born in Glasgow in 1857. She was the daughter of an Irish family who lived in Stockwell Street near to the Scotia Music Hall,

where as a young girl she took to the stage and danced. Her fi rst big break, still in her home city, was in 1874 when she appeared at Brown’s Royal Music Hall in Dunlop Street. A striking-looking young woman, Marie Loftus quickly gained many male admirers. A writer called J. J Bell reported, "Glasgow never had a greater favourite. In the spotlight, singing 'That is Love', she looked — to me, at eighteen — beautiful."

It was at the age of eighteen that Marie Loftus gave birth to her daughter Cissie Loftus. Her husband Ben Brown was part of the successful variety group, Brown, Newland & Le Clerc and later became known as a solo comedian. Mrs Le Clerc was another stage star later to move to Shoreham Beach where she had a bungalow named ‘Morningside’ at 108 Old Fort Road.

Aged twenty, Marie made the move to London to sing and dance in a show at the Oxford Theatre. Her rise to stardom had begun. It was back home in Glasgow though that Marie always received the warmest audience appreciation and this was in part due to her generosity as well as her stage act. During an 1894 run at the Britannia Theatre in Trongate, she placed an order with a local boot maker for 150 pairs of strong boots to be distributed by the local priest to the poorest children of the parish. Marie could now afford to be generous. Receiving top billing as "The Sarah Bernhardt of the Music Halls", she was a leading star, earning by the late 1890s, £100 a week, which was at that time a princely sum. She was much in demand at Christmas time as a pantomime principal boy and appeared as both Robinson Crusoe and Sinbad The Sailor in the late 1890s.

As a music hall star, Marie was a versatile singer, singing traditional Irish songs, as well as some risqué numbers with suggestive lyrics. She was perhaps most well known and loved

however for performing sentimental ballads such as "One Touch of Nature Makes the Whole World Kin". News of her performances had by now spread far and wide and soon Marie was regularly touring to South Africa and the USA.

The initial visit Marie Loftus made to Shoreham was whilst she was staying in Brighton to perform a show there. A trip to Shoreham’s mostly deserted but picturesque beach had been recommended to her, and so she crossed the Adur by the East Street ferry to see it for herself. It was on this fi rst visit to what was then a sparsely populated area that Marie decided to have a holiday home built there. Her new bungalow at 150 Old Fort Road was named ‘Cecilia’ after her daughter Cissie, who would stay there with her during the holidays from her Blackpool convent school.

Quick to follow in her mother’s footsteps Cissie Loftus made her début at the Oxford Music Hall in London at seventeen. Also, while still seventeen, she eloped to marry Justin Huntly McCarthy, the fi rst of two ill-fated marriages. Cissie’s career as a straight actress, singer, mimic, vaudevillian and music hall performer fl ourished however and in 1894, she appeared at the Lyceum Theatre in New York City. Cissie Loftus became an international vaudeville star alongside Vesta Tilley and Harry Lauder. She also appeared in Hollywood movies, both in the silent era and the ‘talkies’ from the 1910s to 1940.

Meanwhile many other stage stars had followed Marie Loftus to Shoreham Beach and in the years before the Second World War it became a thriving artistes’ colony. In 1914, Marie moved to a new home that was larger and grander, though still wooden in its construction, on the southern side of Old Fort Road. This house was named ‘Pavlova’ after the famous ballet dancer Anna Pavlova, as at that time, Cissie Loftus had a stage act impersonating her. During the First World War, the Royal Flying Corps used Pavlova as the offi cers’ mess.

Marie continued to be in demand as a music hall performer for many years, though her career was at least matched and possibly eclipsed by that of Cissie, thanks to her move to America and success there in both stage and fi lm roles. Marie Loftus died in 1940, around the same time as the army demolished much of Bungalow Town, as part of their plans to defend the beach from any wartime invasion. Cissie outlived her mother by only three years, dying in New York in 1943, aged 66.

Judy Upton


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THIS MONTH WITH Valentines day approaching, I want to focus on oils with the theme of love. Whether you are

spending it with a beloved or on your own here are some ways to feel good.

With many feel good properties essential oils are powerful mood elevators, helping to ease tension, anxiety, stress and they also help with boosting confi dence and self esteem.

There are many oils that work as a heart tonic such as Ylang Ylang, helping to calm heart palpitations and anxiety whilst promoting feelings of sensuality and euphoria.

Why not make a massage oil blend and give a soothing massage to a loved one, or an exotic body oil for yourself. Blend 3 drops into a tablespoon of oil such as sunfl ower, almond or coconut oil. great to use before a date to help you feel good and encourage romance.

Rose essential oil helps to calm and nourish the heart uplifting any sadness and loneliness encouraging you to love and care for yourself whilst making a great addition to a romantic and soothing bath oil for one or two.

Just blend 3 drops of Rose oil with 3 of Orange oil and Sandalwood oil into a tablespoon of ‘carrier’ oil such as sunfl ower or bath dispersant oil or a plain bubble bath available from Neals Yard remedies or any good essential supplier.

Neroli oil can help soothe mental tension helping you to unwind and enjoy a romantic evening, try burning a few drops in an oil burner to create a dreamy atmosphere.

Give yourself or your loved-one a relaxing foot massage using Geranium oil and Patchouli oil. These oils help to balance the emotions and create an earthy sensual effect and are also a natural aphrodisiac.

You can make a rich foot balm with these oils by melting a 15g of beeswax in a bain-marie. (place in a glass or ceramic bowl on top of a pan of simmering water) Once melted add 6 fl oz of sunfl ower oil and melt together then take off the heat. Stir in 5 drops of each essential oil then pour into a jar and leave to set. This is a nourishing and mood enhancing balm for massage and less messy than oil.

Here’s to experiencing feel good emotions with love for ourselves and others.

For more information on essential oil workshops, Aromatherapy treatments or Essential Blend Natural skincare products and facials email Sophie on 01273 462839 or email [email protected].

Next workshop ‘A Sensory journey with essential oils’- March 11th

Feel good withEssential Oils This month Sophie Joseph writes about the feel good properties of essential oils.


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What’s on in FebruaryQuirky Quiz at The Crown and Anchor, High Street, Shoreham. Every Tuesday night. Starts 8pm.Fun times to be had every Tuesday evening with compare Mark Stack. The Quiz for Fun People-not wannabe Einstein's. Reserve a table recommended by calling 01273 463500. £1 per person plus £1 per table.

The Next Golden Slipper ClubThursday 2nd February 2012 (fi rst Thursday of each month).at the Ferry Inn, High Street, Shoreham-by-Sea. 8.30 for 9.00, admission free. Performers get the opportunity to present a set of three numbers in the smallest performance venue in the known universe. Mainly folk and blues with some more rocky stuff.

Card Workshops Southwick Methodist Church Southwick Street. Classes are limited so booking is required. The cost is £13.00 for 3 hours. Refreshments, Materials, and worksheets are provided. Along with a lovely group of people.Meet new friends and create some lovely work. March 10th Easter Workshop, June 9th to be decided by group, September 8th Christmas Card workshop, December 8th Christmas gifts and cards. Contact Andrea on 01273 884185 or Mob 07949876117.

Adur Healthy WalkersThis is a group which encourages non walkers to get fi t and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries,community centres,GP's surgeries and leisure centres.

Church Lane NurseryChurch Lane Nursery - OFSTED inspected offering morning, afternoon, all day sessions and lunch clubs - term time only please call 0771 2701720 or 07403 181186.

Rainbow Poetry GroupPoetry for pleasure. Meets fi rst Monday of the month. 8pm at Ferry Inn, East St, Shoreham. For info please contact 01273 452005.

Southwick Community Centre Indoor Friday Table-Top Sale Every week at Southwick Community Centre.9.00a.m. - 1.00p.m.Cafe Open 10am-2pm A Variety of Stalls.

Southwick & Shoreham Country MarketEvery Friday 9-15-11.00am in the Porter Room at Southwick Community Centre. Home made cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Hand made crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more!

Adur Petanque ClubThe club meets on Sundays, Monday afternoons, Tuesday and Thursday evenings at the Lancing Leisure Centre.

Southwick Community AssociationThe Individual Members Section hold Whist Drives every week at Southwick Community Centre starting at 2.00pm on Mondays. Also held on alternate Thursday at 2.00pm. Every Friday Solo Whist at 2.00pm. Call 01273461955 for further information.

Lancing District NSPCC CommitteeSaturday 15 October: Charity Sale at the Tabernacle Hall, North Road, Lancing (Near to the Co-op Store) from 10 a.m. – 12 noon. Admission is free and we are serving tea and coffee and homemade cake. We will have all manner of items and quality goods for sale.

WASPIGThe Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings. Perfect for anyone with psychic or spiritual leanings. For more information please contact Jeremy or Pam on 01903 209938.

Shoreham Stamp ClubRegular monthly meetings in Shoreham 7.30pm, second Wednesday each Month - guest speakers and exhibitions of postage stamps and associated material. New Members always welcome. Further information please contact Mike Slamo Tel 01273 732956

ADULT DANCE CLASSESTHE TWITTEN SCHOOL OF SEQUENCE DANCINGTea Dances with Tuition every Monday afternoon at St. John Ambulance Hall,The Twitten, Southwick. 1.30pm to 4.00pm. £3.00 each including refreshments. Absolute beginners welcome. Private Tuition available. For information ring Mike or Audrey on 01273 592194 or visit our website www.twittendance.speedy.uk.net

Ballroom and Latin Classes Mondays: Beginners 7pm - 8pm. Admission £4 per class. Improvers and Intermediate: 8pm - 9.30pm Admission £5 per class. Private lessons and coaching for medallist examinations are also available by appointment. All Classes held at the Southwick Methodist Church Hall. Call (01273) 887611 or Mob: 07521 800294 for details

Salsa classes“Salsa classes at The Ropetackle every Monday night. Classes for fi rst-timers, beginners, improvers and intermediates. Lessons 8:30- 10pm except public holidays.Admission: £6 Classes with: Aaron George M | Amber Davis | Sam Tebbs | Yanel Eugenio”

A Chance to DanceFridays 7-30pm -10pm (except fi rst Friday in month). Ballroom, Latin and some Sequence. £3 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Ralph. (01273) 595165.

Hip Hop Dance in the South East.CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For More info: [email protected] / 07900 681355 WWW.T21DANCE.COM

Zumba ClassesNew Zumba classes started at St. Giles Church Hall, Shoreham by Sea (near Buckingham Park). Monday, Tuesday, Wednesday, Friday mornings, 9.30 - 10.30 am, and 10.45 - 11.45 am. Thursdays, 7.45 - 8.45 pm. First class is FREE! Following classes only £3!! Loyalty cards available. Please call your licensed Zumba Instructor, Nadia on 07581149872 to book your place, or email [email protected]

ZUMBA FITNESSThe latin inspired, calorie burning, dance fi tness party!! 16+ Monday- 6.30-7.30pm @ Southwick Community Centre. Tuesday- 7-8pm & 8.15-9.15pm both @ Southwick Community Centre. Wednesday- 10.30-11.30am @ Shoreham Ropetackle Centre 5.30-6.30pm & 6.45-7.45pm both @ Southwick Community Centre Thursday - 10.45-11.45 am 6-7pm & 7.15-8.15 pm all @ Southwick Community Centre Please BOOK your place either by 07933380231 or [email protected] fi rst class is free! Price: £5

ZUMBA FITNESSLatin inspired cardio dance fi tness classes! Tuesdays 8.10-9 pm , The Shoreham Centre, Main Hall, Pond Road Thursdays 6-7pm The Church of The Good Shepherd Hall, Shoreham Beach £4 per session Call Sarah 07885 205307 for details

Lazy River Square Dance ClubMonday evenings 8pm – 10pm. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

Modern JiveLearn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, Shoreham. Contact Ian and Diana on 01273 453733 for more details or visit www.danceaholics.co.uk.

Shoreham Folk Dance ClubMondays 8 – 10pm (Excluding Bank Holidays). St. Julians Church Hall, Rectory Road, Shoreham. Membership - £1 pa / Fees - £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

Smoldering, Sensual, Soulful Argentine Tango.Shoreham Centre on Tuesday evenings. Beginners and Improvers courses start every 4 weeks. All Ages welcome. Advance bookings only £28. email [email protected]. For information contact Robin and Delia 01273 464311. www.brightontango.com and brightondancing.com


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What’s on in February


Southwick Sequence Dance Club Every Wednesday at St. John Ambulance Hall, The Twitten, Southwick. 7.30 to 9.30pm - £3.00 each (First Night FREE). Information call Phil on 01273 592287. www.southwicksequenc.speedy.uk.net

Strictly Dancing with LisaOffering fun, friendly dance classes covering a variety of styles (not partner dancing). Learn one style per session on Mon 6.15-7.15pm and Thurs 1.45-2.45pm at The Shoreham Centre, Pond Rd. Or improve your fi tness with lots of styles per session at the Dance Fit class on Wed 8-9pm at St Nicolas & St Mary School, Eastern Ave. For more info contact Lisa on 07939 248871 / [email protected]

Sigma Dance School offers Ballroom & Latin Dance Classes Mondays: Beginners: 6.30pm – 8pm. Improvers and intermediate: 8pm – 9.30pm. Admission £5 per class. Classes held at the Southwick Methodist Church Hall. Call (01273) 887611 for details.

Southwick Scottish Dance Country ClubThursdays 8.15pm – 10.15pm. Southwick Community Centre Garden Room. £2 per session. All ages welcome. For more info please call Dr. M J Heath 19 Tanners Brook Lewes BN7 IRU 01273 478069 [email protected]

Sussex Highland Dancers – Southwick & Shoreham BranchSaturdays 10.45am – 11.45am. St Julians Church Hall, Rectory Road, Shoreham. 5 years and over. Fees – Adults £2.50 per session, Children £2 per session. For more info contact Trudy Bellinger on 07854 649711.

MUSIC, ARTS AND CREATIVE WRITING Adur Art ClubMeets Tuesdays 7.30pm – 9.30pm & Thursdays 2pm – 4pm. Room 8, Shoreham Centre, Pond Road, Shoreham. Membership £40 per annum. For more info please visit http://aartc.webs.com

Beach BateriaAll ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Every Wednesday from 7.45pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; fi rst session free.Just turn up or contact Danny Dryer 07779 858310

Creative Writing Workshops: Unleash your imaginationWorkshops at Shoreham Library. The group will go in an exhibition for the Adur Festival. Group meets alternative Friday mornings 10am to 11.30 am at the Shoreham Library. For more info call Jennifer on 01273 454867

Messengers UK Youth Gospel ChoirA community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western road, Shoreham. Tuesdays from 7 – 8.30pm. For more info visit www.messengerschoir.org or email [email protected]

Music WorkshopsFor a variety of music workshops ranging from Junior Rock School through to songwriting, DJ-ing and music technology call Sussex Academy of Music (SAM) on 0800 756 9411 or visit their website at www.sussexmusic.com

Southwick Art ClubWednesdays 7.30pm at Southwick Community Centre. Membership fee - £30 p/a. Over 16s. Contact: Clifford Feeney – (01273) 411890

Shoreham Oratorio ChoirRehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www.shoreham-oratorio-choir.co.uk

St. Mary De Haura Handbell RingersSmall friendly group. New members (over 16s) always welcome. The group meets Wednesdays from 7.30pm at St. Mary De Haura Church, Shoreham. Membership £25. For more info contact Joy Gibbs 01903 245660

COURSES, CLUBS AND WORKSHOPSArts and Crafts, ICT, Health & Well-being, Languages, Maths, English & ESOL (English for Speakers of other Languages)West Sussex Adult & Community Learning Service runs a wide range of courses in the local area. Please contact 01273 598811 or pick up a brochure from your local library.

Arts & Crafts, Computers, Health & Fitness, Languages, Performing Arts, Literacy, Numeracy and ESOL. West Sussex Adult & Community Learning Service have a wide range of classes running in your area. Brochures available from libraries and Southwick Community Centre. For further info call 0845 601 0161

CalligraphyLearn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons at Sompting Community Centre, Thursdays at Southwick Community Centres and Monday evenings at Steyning Grammar School. Please contact Nancy at 01273 453387 or email: [email protected] for more information.

CLUBS Adur East Lions club Meet 4th Tuesday of the month at the Royal George Public House, Holmbush Roundabout, Shoreham. 7.30pm. All welcome.

Adur Valley Bridge Clubs- ShorehamEBU Affi liated Duplicate Bridge Club. Very friendly. Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: [email protected], www.adurbridge.org.uk

ADUR Book Club for the over 60’sMeetings are at Shoreham Library on the 1st Thursday of every month from 10:30-11:00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email [email protected]

A Bead Group Meet Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day. Location: Anita's beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www.anitasbeads.net

Bridge (duplicate - EBU licensed) on Wednesdays 1.30 p.m. - 4.45 p.m. at Adur Indoor Bowling Club, Old Barn Way, Southwick. Lunch and refreshments available together with a free car park. Jill or Dave 01273 566101.

NOVA A friendly social group in the Brighton & Hove area for the 40s to early 60s age group. Join us for: meals out, theatre, cinema, parties, barbecues, live music, badminton, tennis, talks, walks, day trips, pub quizzes and much, much more. For more details please ring: Pat 0844 5855 668 or our website: www.novabrighton.org.uk

The Senior Monday Club meet every Monday between 10 – 12.30 in the Garden Room at Southwick Community Centre for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 01903 854996.

Adur Petanque Club (Boules) Tuesdays & Thursdays from 7pm and Sunday mornings from 10.30am at Lancing Manor Park (next to the Impulse Leisure Centre). New members welcome. Come and Try. For further information please call (01903) 776387 or visit www.adurpetanque.co.uk

Shoreham Rubber Bridge Club.Meets at the Shoreham Community Centre, Thursdays, 2.00 to 4.30 p.m. Welcomes new members. Contact: 01273-455597

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What’s on in February


Southwick Camera ClubAll abilities and ages welcome. The club meets Thursdays from 7.30pm at the Southwick Community Centre and has an interesting schedule of participatory and spectator events. Membership £28. For more information contact Alan Humphries on (01273) 591449.

Southwick Art ClubMeets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members(over16's) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifi cations required only a love of art. For more information contact Clifford Feeney 01273 411890.

Southwick Lace Class meets every Tuesday at Southwick Community Centre,from 9.45 to 11.45am.Beginners and experienced lacemakers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

Steyning Camera ClubThe Steyning Camera Club meets at The Steyning Centre, Fletchers Croft, Steyning, BN44 3XZ, mainly alternate Wednesdays from September to May in the Saxon Room at 7:30. Photographers of all abilities are welcome to join. For more information go to www.steyningcc.org.uk.

Shoreham Stitch & Bitch Knitting Group Meet every Monday at Beach House, East Street from 7:30pm to 9:30pm. All abilities from newbies to experienced welcome. For more information email Linda at: [email protected]

Shoreham Horticultural & Allotment SocietyThe Shoreham Horticultural and Allotment Society holds meetings on the fi rst Friday of each month at St. Peters Church Hall, Shoreham starting at 7.30pm. Monthly speakers talk on various subjects with a break for home made refreshments. Free admission. For further information contact Daphne Thomas on 01273 463638.

Southwick & Fishersgate Horticultural SocietyThe society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email [email protected].

The Southern Counties Orchid Society Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history. Membership at present is £7 per person per annum. Please contact the Secretary on 01903 241433 for more information.

Sussex QuiltersMeet the fi rst Wednesday in the month from 10am to 12 noon in the Deal Room, Southwick Community Centre, Southwick. Workshops, speakers, demonstrations etc. Annual subscription £15, monthly sub £2. New members welcome. For further information please contact: Anne Moncrieff (01273) 328215

Wick Theatre CompanyMost Mondays from 8pm. Membership £20 pa. 17 year olds and above welcome. The Barn Theatre, Southwick Community Centre. (The Young Wick Players (12 – 17 year olds) meet Weds 7.30pm – 9.30pm in Southwick Community Centre). For more info contact Betty Dawes on (01273) 594052.

U3ARetired looking for new or old interests to share with others? Shoreham and Southwick U3A offers an extensive range of educational, creative and leisure activities for older people. It’s a fl ourishing and friendly organization and new members are welcome. Contact 01903 752719 for more information.

Worthing Speakers Club – Public Speaking Made Fun.Meetings are held on the 1st and 3rd Thursdays each month at The Charles Dickens Pub, 56 Heene Road, Worthing, BN11 3RG. Arrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on 07940838422, [email protected] or visit www.worthingspeakers.org.uk Sports and Leisure

AerobicsAerobics low/high impact with upper body workout. Every Wednesday 6.45-7.45pm at the Southwick Christian Community Church, Roman Crescent, Southwick. £4 per session. Drop in or contact Susan on (01273)249600 for more details.

Aerobics (incorporating small hand weights)Low / High impact class with upper body workout. Every Monday 6.30-7.30pm at St. Julian's Church Hall, Rectory Rd. Shoreham. £4.50 per session. Drop in or contact Susan on (01273) 249600 for more details.

AerobicsAerobics low/high impact with upper body workout. Every Wednesday 6.45-7.45pm at the Southwick Christian Community Church, Roman Crescent, Southwick. £4 per session. Drop in or contact Susan on (01273)249600 for more details.

BODY CONDITIONINGAn all over body workout for all levels. Wednesdays 9.30-10.15 am. The Ropetackle Centre, Shoreham. Please bring a mat and a drink £4 per session

Boxercise SessionsEvery Tuesday 6pm-7pm, Holmbush Primary School, Shoreham. Boxercise is a great workout that is sure to get you fi t in good shape. Contact Dave for further details on 07798573954 or shorefi [email protected]

Personal Training1-2-1 fi tness training to help you achieve your goals whether it be weight loss, tone up, sport specifi c or injury rehabilitation. Held in a place of your choice or in my private studio in Shoreham. Contact Dave for further details on 07798573954 or shorefi [email protected]

Circuits exercise classEvery Tuesday 8-9pm,Main Hall, The Shoreham Centre Call Sarah 07885 205307 for details. Every Tuesday 11.15am-12.30pm.Location: The Shoreham Centre, Pond Road, Shoreham-by-Sea, West Sussex, BN43 5WU General level-beginners. Drop ins £7 (subject to space) Special offer of ten week course for £50 when you mention this listing. Please contact Rebecca on 07908732033 [email protected]

FUNdamentals with Sports Xtra new to Shoreham!From walking to 4 years, mother and toddler sessions, term time only. Designed and developed by British Gymnastics in conjuncture with early years specialists, this structured activity programme will give a positive effect to children’s future development, providing a solid foundation for any future pathway and lead to positive enjoyment of all physical activity in their later years, making them healthier, happier children and adults. All this whilst having lots of fun! First taster session free! Sessions also at Lancing and Worthing on different days. To book call Caroline on 01273 676300 www.earlyyearsfundamentals.co.uk

Legs Bums and Tums.Tuesday evenings 7-8pm in the main hall The Shoreham centre. £4 per session with an aerobic warm up and exercises aimed at toning legs, bums and tums! For more info call 07885 205307

55+ Exercise to music:Routines to Sinatra, Motown etc - to loosen joints, strengthen muscles and improve circulation. Every Tuesday 2.00 -2.45pm & Thursday 10.30 – 11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 3.50 per session.

PilatesMixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am. For more details ring Jenny on 01273 454041.


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What’s on in FebruaryYoga in ShorehamSaturdays at The Shoreham Centre on Pond Rd. 9.30-11am hatha yoga and 11.30am-1245pm pregnancy yoga. For more details or to book a class, please visit www.lynnejarrettyoga.co.uk or get in touch directly at [email protected] or call me on 07515917169. Look forward to teaching you soon x

Pregnancy YogaGentle yoga to help your body adapt to the changes of pregnancy, prepare for birth and meet other mums-to-be. Classes are Wed 4.45-6.15 and 6.30-8pm at the Huntingdon Hall, Shoreham Free Church, Buckingham Rd., Shoreham. Call Rachel on 01273 386121, email [email protected] and for more infor or see www.yogilife.co.uk

Yoga Classes Thursday evenings from 6.15pm-7.15pm in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham-by-Sea. For more details ring Lucy on 07939 267909 or via [email protected]

Yoga Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155. Hatha Yoga - Tuesday 11.15am-12.30pm The Shoreham Centre, Pond Road. General Level - beginners welcome.6 week courses - £40. Please contact Rebecca to fi nd out the next available start. :www.rebeccawilsonhealth.com [email protected] 07908732033

Yoga & Movement TherapyA Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, Seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham. Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 [email protected]

Yoga in MotionA fusion of yoga and Margaret Morris contemporary dance movement to music. Improve posture,breathing, balance & fl exibility. Beginners welcome. 1st class free. 9.30 to 11.00am every Wednesday. Adur Indoor Bowls Club next door to Impulse & Southwick foorball club. Tel Faye 01903 812481.

Older Adults T’ai ChiTuesdays 1.30pm – 2.30pm. £3. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

HEALTH AND SUPPORT GROUPSAdur Stroke Club Fridays at Marsh House Park Lane Southwick from 2 - 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to the Secretary (Stan Ford) on 01273-453760

Cardiac Rehab SupportExercise classes supervised by qualifi ed instructors every Wednesday and Friday 11.15 - 12.15 and Tai Chi classes every Monday 3 - 4 pm at Shoreham Free Church Hall, Buckingham Road. Exercise classes also at Southlands Hospital, Cardiac Rehab Unit, Cedar Ward Wednesdays 2.30 - 3.30 pm and Fridays 2-3pm Carers welcome. £3 per session (£5 per couple). Just turn up or ring (01273) 455239 for more details. www.cardiacrehabsupport.org.uk

BABIES AND TODDLERSBaby MassageEases colic – promotes restful sleep – improves bonding. Wednesdays – 12.30pm. Pre-booking essential. Call (01903) 525934 for details The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

Children’s Storytime Southwick Library: Thursdays 11 – 11.30am. Shoreham Library: Fridays 2.10pm – 2.40pm. Pebbles Play Zone :St Andrews Church Hall Portslade, Next to health centre. Tuesday morning 10am - 12pm. Snacks provided for all children Run by two experienced childminders. £1.00 per adult, 50p per child.

CHILDREN CLASSESDinkie Flowers Stage School with DinkieClasses at the Shoreham Centre, Pond Road. Friday evenings. Room 7. Teenies (age 3 and up) Tap & Modern 3.45 - 4.15pm; Juniors (Age 6 and up) Tap & Modern 4.15 - 5.15pm. Seniors Modern & Tap 5.15 – 6.30pm ;Keep Fit 6.30pm – 7.30pm;Please call (01273) 452868 for more details.

DEBUTOTS EARLY YEARS DRAMADebutots is a wonderfully interactive storytelling and dramatic session where YOU get to be part of your child’s imagination. Come along as we work though stories creatively, discovering funny characters and fi nd stories that lurk in magical story bubbles MONDAY 10-11am; come along and join in the fun! Classes only £4 per week (drop in £5).Sibling Discount 50% .Please Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:[email protected]. ALSO DON’T FORGET TO ASK ELLIE ABOUT DEBUTOTS BIRTHDAY PARTIES !!!!

Dinki Dancers A creative toddler dance class ideal for boys and girls 2 to 4 years old (although 18mth + welcome) Mondays 10-11am Shoreham Community Centre, Pond Road. Please call Kat on 01273 463120 or text 07809 437703 to book a free trial session. Dinki Dancers encourages toddlers to enjoy different dancing styles and themes, play dancing games and experiment with fun props and costume. I am also available for children’s party bookings offering themed dance sessions e.g. cheerleading, fairy ballet princesses, animal antics, musicals etc. Please call me to discuss your party needs and theme ideas. Tel: 01273 463120 or text 07809 437703

Dinki Disco - funky dancing fun for all the family!Sunday December 4th 2-5pm The King Alfred Ballroom , Kingsway, Hove, BN3 2WW. Visit www.dinkidisco.com or call Kat on 07809 437703. Earlybird £6 per person, £7 after Nov 13th, £7.50 on the door (subject to availability) Non-walking babies FREE

Debutots is now at Kingston Buci Children CentreCome along Mondays 10-11am. Interactive storytelling and dramatic play for children aged between 2-5yrs.Sessions are very busy so booking is essential. Please call or email Ellie for more information or to register interest. [email protected] TEL: 01273 245673

Fun Imps Friday’s 10-11am, The Shoreham Centre, Main HallFun improvised activities and exercises for your Little Imps. No booking necessary. Call Sara or Graham on 07500 11 34 98 for more info

Kimbalu Music classes Kimbalu Music classes are for parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, and meeting Kimba the friendly monkey! Classes at 9.30. 10.15. 11.00; Wednesdays – Ropetackle Arts Centre ;Thursdays - Kingston Buci Children & Family Centre; Fridays – Southwick Christian Community Church. Refreshments included on Wed & Fri but need to be purchased from café on Thurs. For details or to book a place call Lorrie on 01273 464934, visit www.kimbalu.co.uk or email [email protected] £4.00 per family - fi rst class free

Little AngelsBaby and Toddler Group (0 to school age). Wednesdays 12.45 to 2.45pm at St Michael’s and All Angels Church Hall, Church Lane, Southwick. Enjoy a light lunch, participate in songs, stories and encourage your infants to create something wonderful! £1.50 per child over 6 months, and a donation for lunch. Enquiries to Sue Hayes on (01273) 593137.


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What’s on in FebruaryLittle LightsCarers and toddlers singing group with parents and carers. Every Thursday from 9.30-11.00 am, in term time, at Southwick Methodist Church Hall. Manor Hall Road. Southwick. Songs with actions, Puppets, Picture,, Who’s in the Box? Story time, Dressing up, Lullaby’s, worship, dressing up. Keyboard accompaniment. Refreshments provided. No pre booking required. Drop in session, £1.00 per adult, £1.00 per child (0-School age) (Formerly Toddler Tunes) Contact Yvonne Yates 01273 597660 or 07758 325556

Scamps baby and toddler groupThursdays 9.30 - 11.30 am at St Peters Church Hall, West Street, Shoreham. £3.00 per family/childminder, including tea/coffee (fi rst visit free). Toys, art/crafts, singing with actions. For more information, please contact Kate Bush on 07753 634457 or Kate Woodhams on 07875 409922

Teddy BearsCarers and Toddlers Group (0-school age). Every Monday and Friday, 10.00-11.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick.Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Friday, we join the pre sholl for a free sing-a-long for 15 mins. £1.00 per adult, 50p per child. Refreshments provided. For more information contact Kim 01273 701543

Tot's That RockTots That Rock Big Family Party & Disco! Sunday 26th February 2012. 2.30pm - 4.30pm @ The Shoreham Community Centre, Pond Road, Shoreham-by-Sea. For babies, toddlers and kids of all ages. Fun for all the family! Starting with something for the little ones - singing & nursery rhymes....followed by party games, disco and dancing for all. Lot of prizes up for grabs.... plus fancy dress competition and lots more surprises in store!Come and party the afternoon away! £5 entry per person in advance, £17.50 for a family of 4 ticket - Come to Tots That Rock on a Monday or Friday at The Bridge Inn to get tickets, or call Allie on 07961 363658 or Sarah on 07710 940276.£7 entry per person on the door, £25 for a family of 4 ticket.

Tots That DanceCome and show off your funky dance moves! Fun Dancing, Games, Parachute playtime, Storytime & more for 2-5 year olds (18th months+ welcome and baby area provided too.) Every Thursday 2-3pm @ The Huntington Hall, Buckingham Road, Shoreham-By-Sea (next to Shoreham Free Church on the corner of Gordon Road). £4 admission. No pre-booking or registering, just turn up! Or call Allie or Sarah on 07961 363658 or email [email protected] for more info.

YOUTH ACTIVITIES & EVENTSVC Jubilee youth development cycling club For 9-18 year olds, younger can attend with parent/guardian. Saturdays 10-12noon, meet at car park by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT.To fi nd out more see: www.vcjubilee.co.uk or call Sally Page (01273) 843859 or email [email protected]

Beach Streetdance Club Every Wednesday @ The Church of the Good Shepherd Hall on Shoreham Beach. 4+ year olds: 3.45pm – 4.45pm. 8+ year olds 4.45pm – 5.45pm. £4 per session (£6 family). For more info please call 07885 205307, email [email protected] or just turn up.

Helen O'Grady Drama AcademyClasses for children 5-17years:Shoreham Methodist Church Hall - Mondays 4-5pm, 5-6pm and 6-7pm depending on age-group. Contact Rosie Langhorn on 01444 458039 or email: [email protected] or visit the website www.helenogrady.co.uk for more details.

If any of the details listed here are incorrect or your club or event isn’t included or you are no longer offering these classes, then please email [email protected] . Please keep wordage down to maximum of 30 words.

KINGSTON BUCI CHILDREN AND FAMILY CENTRE Middle Road, Shoreham, BN43 6GATelephone: 01273 467998 Tuesdays: Midwives Clinic - 10-12pm and 2pm-4pm - please call the centre for an appointment. Debutots - 10am-11am - Early years drama session for 2-5 year olds. £4 a session (siblings get a 50% discount). Booking essential, please contact Ellie on 01273 245673 for more details Adur, Arun & Worthing Young Person’s Counselling - 1pm-5pm. Please contact Joe Osmond on 01273 222577 for more information.

Tuesdays: Toy Library - 9.30am-11am - we offer a variety of toys to encourage play and learning. Childminders Drop-in - 9.30am-11.30am - a two hour drop-in session for childminders and their children. The group is a chance to meet, offer support to each other and socialise. Bumps and Babes - 10.30am-12pm - a drop in group for parents or carers with children under a year old.

Homoeopathy Clinic (Monthly) - 10am-11am - please call 01273 462660 for more information or to book a session. Health Trainer - 11.30am-1pm - one-to-one sessions helping you decide on personal goals for a healthier lifestyle. Please drop-in on the day.

Wednesdays: Midwives Clinic - 10am-12pm - please call the centre for an appointment. Playing Together Wednesdays - 9.15am-11.15am - bookable weekly activity themed drop in session where parents or carers can have fun playing with their children (1-5yrs), in a warm relaxed atmosphere. Residents of Shoreham, Southwick and Fishersgate may book from Thursdays for the following Wednesday. Jobcentre Plus - 10am-2pm - weekly 4 hour session for clients to attend and speak to an advisor. To book an appointment please call 0845 6043719. Speech and Language Drop-in (Monthly) - 9.15am-11.15am - please call the centre for more information. Links Peer Support Group - 1pm-2.30pm - a weekly informal meeting place for any parents with a child starting school in OCTOBER 2011. Get to know other parents and their children in a friendly play space. Whizz Kids Wednesdays third Wednesday of every month 3pm-5pm - are aimed at children up to the age of 8 with any form of physical need. Its purpose is to provide support, a stimulating play space for the children and a place for parents to share experiences with other families. This is an after school club and siblings are welcome.

Thursdays: Kimbalu (Term time only) - 9am-12pm - fun with singing, instruments, bubbles and Kimba the friendly monkey. Please call Lorrie on 01273 464934 to book a place or for more details. Basic Maths - 9.30am-11.30am - West Sussex Adult and Community Learning Service. Please call 0845 6010161 for details. Rhyme Time - 1.30pm - 2pm - a drop-in session for parents or carers and their under fi ves. Simple songs and rhymes with basic signs, actions and instruments. Toy Library - 3pm-4.30pm - we offer a variety of toys to encourage play and learning. Midwives Clinic - 2pm-4pm - please call the centre for an appointment.

Fridays: Midwives Clinic - 10am-12pm - please call the centre for an appointment. MILK! - 10am-12pm - breast-feeding peer support group. Get together with other mums for support and information in a friendly and relaxed atmosphere. LinkED Prepare for School Group - 9.30am-11.30am - a fortnightly drop-in discussion group for invited parents of children starting school in OCTOBER 2011. There may be a crèche available for this session. Please phone the centre in advance. Toy Library - 11am-12.30pm - we offer a variety of toys to encourage play and learning. Health Trainer - 11.30am-1pm - one-to-one sessions helping you decide on personal goals for a healthier lifestyle. Please drop-in on the day. Fun Factory - second Friday of every month 11.30am-1pm - is a stay and play drop in for any child under 5 with additional needs and their parents/ carers. The group offers a chance to take part in a range of play time activities whilst getting to know other families. Emotional Well-being Advice Session - fi rst Friday of every month 11.30am-1pm - one-to-one sessions focussing on well-being and stress management.

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