A D R I A N A M O RA N

HOW TO MAKE DETOX WATER

INTRODUCTION

• There are many benefits to drinking detox water regularly. It can boost your energy, it rids the body of any excess waste, it helps with weight loss, it builds your immune system, it improves your skin, promotes healthy changes and provides anti-aging benefits. This is not the only recipe you can follow to obtain these benefits. If you are looking for other detox water recipes, visit the sources below.

STEP 1

• Gather and wash your ingredients:• ½ cup of Raspberries• 2 Lemon• 8 Mint Leaves• A Pitcher• Large Wooden Spoon

STEP 2

• Pour a cup of ice into the pitcher and fill the pitch with water about ¾ of the way.

STEP 3

• Cut the lemon into slices and put them into the pitcher.

STEP 4

• Measure ½ cup of Raspberries and put them into the pitcher.

STEP 5

• Mix the pitcher with the wooden spoon while adding the final ingredient, 8 Mint Leaves.

STEP 6

• Leave the water with ingredients in the refrigerator to infuse for 4 hours.

STEP 7

• Stir, Pour, and Enjoy

TIPS

• If you think the taste will get better over time the longer the ingredients are inside the water you could be incorrect. Some fruits could begin to spoil in your water if you leave it in the water for over 12 hours. Make sure you take out the ingredients under 12 hours to maximize taste and minimize the spoiling of the water.

WARNINGS

• Allergic reactions could occur if you are not aware of what fruits you are allergic to or not.

SOURCES AND CITATIONS

• http://www.diyncrafts.com/7075/health/20-delicious-detox-waters-cleanse-body-burn-fat• https://54health.com/food-and-drinks/detox-water

/• http://bembu.com/detox-water-recipes

WIKI LINK

• http://www.wikihow.com/Detox-Water#Steps