how to lose weight with busy schedule

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Today many folks don’t have time for workout. Everybody is running out of time. Here we are giving you some tips which will help you to lose weight with a busy schedule.

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Plan out your time: If you are committed for whole day and you also don’t have time to eat your lunch or dinner it’s the blunder mistake you are doing. Never skip your meal. Breakfast is very important meal of day as after 8 hours of long sleep your body need al lots of energy for starting a new day so never skip your breakfast.



Avoid fatty and saturated food: you should avoid that fast foods and oily snacks doing office hours. Lots of fruits and raw vegetables you can take as midday meal. Replace your cold drink with coco water and drink lots of water whole day.

Daily chores: Do your house hold work yourself. This can help a lot because of involving full body movements. Some works which you can do like cleaning, mopping the floor helps to burn calorie.



Schedule your workout time: After extended day at your workplace no one wants to do exercise in evening. Fix some time in morning for your workout which will not only help you to shed extra pounds bout you will feel energize also whole day. During office hours you can take break and walk. You can do stretching exercise by sitting on your own desk.



Plan your Lunch ahead of time: try to pack your lunch from your home. It will not only keep you healthy but will also stop you buying those unhealthy food options. Fruits and raw vegetables are best option which are low in calorie and will keep you feeling full of stomach.



Self Realization: Self realization is one of most important thing. You should make your will power strong if you are planning to lose weight. It will not only give you positivity but will also keep your mind out of stress.


how to lose weight with busy schedule

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