how to become a superhuman
Post on 14-Apr-2017
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How to become a Superhuman
Who am I?
My goal in lifeprojectleven.nl
I want to become a Superhuman by using the best practices from all around the world.
Ancient history: paleo diet, barefoot shoes, functional movement (Crossfit)Foreign countries: Russian iceswimming, kombucha (fermented tea from Japan)Science: smart drugs, intermittent fasting (skipping a few meals), hartritmevariability (indicator for stress)Technology: apps, gadgets, wearables, NFC chip
My experimentsInclude certain behaviourExclude certain behaviourOptimize certain behaviourprojectleven.nl
Include: diets, meditation, 10.000 steps, talk to stranger every day (this month)Exclude: coffee, social media, alcohol, warm showers, orgasmsOptimize: Intelligence, Sleep, New language 4
Curious bodyCurious technologyOptimize life5
Food = paleo diet with bulletproof coffee (not vegan or raw vegan)Meditation = evening (instead of morning) Sleep = retirement homeSleep = no coffee in afternoon, no alcohol 2 hours before bedFocus = binaural beatsen PomodoroStress = cold showers, running barefoot, meditation, no social media Sex = still imtimitacy
Your boss? The government?projectleven.nl
I am aware of the possible impactFor me the benefits outweight the possible negative influences.
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