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    IINNTTRROODDUUCCTTIIOONN

    This Official Resource Guide gives you instantaccess to every tool that Ben Greenfieldrecommends in his podcasts, blogs and articles.Its short, but jam-packed with practical thingsyou can use for your body transformation or

    performance goals.

    You can use these recommendations to becomemore Superhuman, and if youre subscribed tothe free newsletter on Bens website, he willdeliver updates as he discovers new cutting-edge

    resources for you.

    In the following pages, you'll find hisrecommendations for becoming Superhuman inthe realms of Performance, Fat Loss, Recovery,Digestion, Brain, Sleep and Sex/Hormones. If

    you need help in customizing a particularprotocol for your needs, you can hire Ben for apersonal consulting phone call

    http://pacificfit.net/items/one-on-one-phone-consultation/http://pacificfit.net/items/one-on-one-phone-consultation/http://pacificfit.net/items/one-on-one-phone-consultation/http://pacificfit.net/items/one-on-one-phone-consultation/
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    TTAABBLLEEOOFFCCOONNTTEENNTTSS

    I. Testing . . . . . . . . . . . . . . . 4

    II. Supplements

    Basic Supplement Packs . . . . . . . 10

    Performance. . . . . . . . . . . . . . .11

    Fat Loss . . . . . . . . . . . . . . . 15

    Hormones . . . . . . . . . . . . . . 19

    Recovery . . . . . . . . . . . . . . . 21

    Gut Healing . . . . . . . . . . . . . . 23

    Detox . . . . . . . . . . . . . . . . . . 24

    III. Gear

    Performance . . . . . . . . . . . . . . 26

    Fat Loss . . . . . . . . . . . . . . . . 30

    Recovery . . . . . . . . . . . . . . . 33

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    Detox . . . . . . . . . . . . . . . . . . 35

    Brain . . . . . . . . . . . . . . . . . . 36

    Sleep . . . . . . . . . . . . . . . . . . 39

    Recommended Reads . . . . . . . . . 41

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    TTEESSTTIINNGG

    Basic Recommended Tests

    HDLLDLTriglycerides

    Lp(a)ApoBBasic Inflammation hs-CRPThyroid & Blood Sugar TSHGlucose

    HbA1cLiver & Kidney Health BUNCreatinine

    ASTALT

    Total BilirubinAlbuminTotal ProteinBasic Nutrients Vitamin DCalcium

    SodiumPotassium

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    Chloride

    Carbon DioxideComplete Blood Count & AdvanceNutrients Complete Blood Count w/differentialFerritin (serum)

    Total Iron Binding CapacityFolateVitamin B12RBC MagnesiumPerformance HormonesDehydroepiandrosterone Sulfate(DHEA)Free TestosteroneTestosteroneEstradiolSHBG

    Metabolic Hormones Cortisol (blood)IGF-1 (Growth Hormone surrogate)Insulin

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    Other Useful Tests

    Parasitology test (GI Panel)

    Secretor type test

    Blood type test

    Immunoglobulin for protein allergies

    Cyrex Labs assay for gluten testing

    Ion antioxidant profile

    HeartMath emWave2for tracking andtraining heart rate variability10-15minutes 2-3x/week OR SweetBeatHRV monitoring (see below)

    For SweetBeat HRV monitoring youneed:Phone app,Chest strapandWahoo ant + adapter

    For daily "Zen" and "Vita" scores,highly recommenda "Tinke" device by

    Zensorium.

    http://pacificfit.net/items/expanded-gi-panel/http://pacificfit.net/items/expanded-gi-panel/http://goo.gl/dWLPUhttp://goo.gl/dWLPUhttp://goo.gl/YvZychttp://goo.gl/YvZychttp://goo.gl/JJoOThttp://goo.gl/JJoOThttp://cyrexlabs.com/CyrexTestsArrays/tabid/136/Default.aspxhttp://cyrexlabs.com/CyrexTestsArrays/tabid/136/Default.aspxhttp://goo.gl/JJoOThttp://goo.gl/JJoOThttp://goo.gl/C4sochttp://goo.gl/C4sochttp://goo.gl/Ijlaihttp://goo.gl/Ijlaihttp://goo.gl/Ijlaihttp://goo.gl/GuCmMhttp://goo.gl/GuCmMhttp://goo.gl/GuCmMhttp://goo.gl/ha5gVhttp://goo.gl/ha5gVhttp://www.shareasale.com/r.cfm?b=466622&u=522490&m=46402&urllink=&afftrack=http://www.shareasale.com/r.cfm?b=466622&u=522490&m=46402&urllink=&afftrack=http://www.shareasale.com/r.cfm?b=466622&u=522490&m=46402&urllink=&afftrack=http://www.shareasale.com/r.cfm?b=466622&u=522490&m=46402&urllink=&afftrack=http://www.shareasale.com/r.cfm?b=466622&u=522490&m=46402&urllink=&afftrack=http://www.shareasale.com/r.cfm?b=466622&u=522490&m=46402&urllink=&afftrack=http://goo.gl/ha5gVhttp://goo.gl/GuCmMhttp://goo.gl/Ijlaihttp://goo.gl/C4sochttp://goo.gl/JJoOThttp://cyrexlabs.com/CyrexTestsArrays/tabid/136/Default.aspxhttp://goo.gl/JJoOThttp://goo.gl/YvZychttp://goo.gl/dWLPUhttp://pacificfit.net/items/expanded-gi-panel/
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    Recommended Testing Resources

    Wellness FX(good if you want amedical practitioner to overseeeverything)

    Direct Labs(cheaper, but you need toknow what you're doing or have Benwalk you through it)Talking 20(extremely cutting edge,but expensive - use 10% discount

    code "BENTEST")Cardiochekportable blood testingsystem for lipid testing/cholesterol.Portable glucose monitorfor bloodsugar.

    Recommended Testing "Packages"

    Baseline Blood Testing

    Performance Blood Testing

    Longevity Blood Testing

    http://get.wellnessfx.com/cngshttp://get.wellnessfx.com/cngshttp://goo.gl/JJoOThttp://goo.gl/JJoOThttp://ow.ly/h4csmhttp://ow.ly/h4csmhttp://goo.gl/9B9O5http://goo.gl/9B9O5http://goo.gl/QbhZbhttp://goo.gl/QbhZbhttp://pacificfit.net/items/baseline-test/http://pacificfit.net/items/baseline-test/http://pacificfit.net/items/performance-test/http://pacificfit.net/items/performance-test/http://pacificfit.net/items/longevity-test/http://pacificfit.net/items/longevity-test/http://pacificfit.net/items/longevity-test/http://pacificfit.net/items/performance-test/http://pacificfit.net/items/baseline-test/http://goo.gl/QbhZbhttp://goo.gl/9B9O5http://ow.ly/h4csmhttp://goo.gl/JJoOThttp://get.wellnessfx.com/cngs
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    SSUUPPPPLLEEMMEENNTTSS

    Basic Supplement "Packs" Assembledby Ben Greenfield - click any for moreinfo

    Endurance Pack - UCAN Superstarch

    + Master Amino Pattern + Energy28Fat Loss Pack - MPX100 +ThermoFactor + LeanFactorMuscle Gain Pack -DEEP30 Protein+ CapraColostrum + Master Amino

    PatternRecovery Pack -Recoverease+ DEEP30 Protein + Master AminoPattern + LifeshotzInjury Pack -Capraflex + Phenocane

    Detox & Gut Healing Pack-CapraCleanse + CapraColostrum +CaproBiotics + CapraZymes +Oregano

    Anti-Aging Pack- Lifeshotz + MPX100

    Brain Pack- TianChi +SuperEssentials Fish Oil

    http://pacificfit.net/items/endurance-supplement/http://pacificfit.net/items/fat-loss-pack/http://pacificfit.net/items/muscle-gain-pack/http://pacificfit.net/items/muscle-gain-pack/http://pacificfit.net/items/recovery-supplements/http://pacificfit.net/items/recovery-supplements/http://pacificfit.net/items/injury-supplements/http://pacificfit.net/items/injury-supplements/http://pacificfit.net/items/gut-healing-supplements/http://pacificfit.net/items/gut-healing-supplements/http://pacificfit.net/items/anti-aging-supplements/http://pacificfit.net/items/anti-aging-supplements/http://pacificfit.net/items/brain-supplements/http://pacificfit.net/items/brain-supplements/http://pacificfit.net/items/brain-supplements/http://pacificfit.net/items/anti-aging-supplements/http://pacificfit.net/items/gut-healing-supplements/http://pacificfit.net/items/injury-supplements/http://pacificfit.net/items/recovery-supplements/http://pacificfit.net/items/muscle-gain-pack/http://pacificfit.net/items/fat-loss-pack/http://pacificfit.net/items/endurance-supplement/
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    Sleep Pack- TianChi + Natural Calm

    ----------------------------------------------

    Performance - For Maintaining MetabolicEfficiency & Fat Burning During 2+ HourTraining Sessions

    -30-60 minutes prior: 1g sodium (i.e. achicken boullion cube), 5-10MAP aminoacid capsules,2-3 tablespoonsmediumchain triglyceride oilorcoconut oil,and 10-15 spraystopical magnesiumon each limb.

    -Every hour during 2+ hour workout: Inaddition toPacific Elite Fitness EndurancePack,1 serving per hourVESPA HornetJuice(use code bgf at VESPA to get extrafree samples with your order).

    -Immediately after: 8gglutamine(optionalbut significantly accelerates recovery) and a20-25g portion ofDEEP30 protein(whey)orLivingProtein(vegan)

    http://pacificfit.net/items/sleep-supplements/http://pacificfit.net/items/sleep-supplements/http://pacificfit.net/items/map/http://pacificfit.net/items/map/http://pacificfit.net/items/map/http://pacificfit.net/items/map/http://www.amazon.com/mn/search/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=medium%20chain%20triglyceride%20oil&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps%22%3EName%20Your%20Link%3C/a%3E%3Cimg%20src=%22https://www.assoc-amazon.com/e/ir?t=bengree-20&l=ur2&o=1http://www.amazon.com/mn/search/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=medium%20chain%20triglyceride%20oil&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps%22%3EName%20Your%20Link%3C/a%3E%3Cimg%20src=%22https://www.assoc-amazon.com/e/ir?t=bengree-20&l=ur2&o=1http://www.amazon.com/mn/search/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=medium%20chain%20triglyceride%20oil&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps%22%3EName%20Your%20Link%3C/a%3E%3Cimg%20src=%22https://www.assoc-amazon.com/e/ir?t=bengree-20&l=ur2&o=1http://www.amazon.com/mn/search/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=medium%20chain%20triglyceride%20oil&l