Dribbling Competition and 1v1 Category: Soccer Dribbling Drills

Goal: This soccer dribbling exercise helps to develop functional dribbling skills, passing technique and pace with and without the ball.U10-U12, U13-U15, U16+Difficulty Level 3

OrganisationSticks are placed to mark the channel to dribble with ball to the players.Pairs work and compete. Pair the players considering their abilities.The soccer dribbling exercise must be performed to each direction.DescriptionAt the coach's sign players start to dribble in the determined path between the sticks. After the last gate or sticks players pass the ball to their goals and sprint to the last ball to get it and score a goal.Diiferent techniques of the turns can be determined to raise the difficulty of the soccer dribbling drill. The way of the dribbling can be also changed.

Set up

Soccer Exercise

Coaching Points Take the soccer drill competitive Heads up from the ball while dribbling Changing pace with and without the ball Keep the ball on the ground Anticipation Use both feet and all surface to dribble the ball Take care of extra balls Take care of enough resting periods Take care to avoid collisionsSet UpNumber of players: 6 - 16 Time: 10 - 20 minIntensity: 90-100 %Equipment Sticks: 20 Portable Goals: 2