Tots: Swimming for Tots (Newborn – 3 years old) Tiny Tots Soccer Toddlers Ballet Gym for Tots

Children: Junior Tennis(3 – 12 years old) Learn to Swim Arts & Crafts Basketball Children’s Ballet Diving Futsal Jazz/Hip Hop Dance Judo Latin Dance for Kids Squash Taekwondo Trampoline Jump for Joy Programme Trampolining & Gynmastics Yoga for Kids (New)

Teens: Tennis(13 – 17 years old) Swim for Fitness Taekwondo Teens Boot Camp (New) Muay Thai Boxing Yoga for Teens (New) Adults: Adult Tennis Clinic(18 years +) Adult Learn to Swim Class Masters Swimming ABC’s With Tyler Aqua Fit Box Fit Fit for Racquets (New) Iyengar Yoga Latin Dance For Fitness Muay Thai Boxing Pilates

Private Lessons: Tennis Swimming Badminton Personal Fitness Training Squash Table Tennis Taekwondo

FALL PRoGRAMMeS 2012

TOTS

Swimming for Tots

Baby swimming is one of the most amazing experiences you can share with your baby! Getting your baby used to the water early in his life makes sense from a safety point of view. Swimming is also great fun and good exercise for them. We provide swimming classes for babies aged 6 months above.

Date: Every Monday, Wednesday, Thursday, SaturdayVenue: Indoor Pool Age: 6 months above – 4 years old

Remarks: Parental assistance in the water is required during the lesson. For more details and fee information, please contact our LTS Supervisor, Polly Chan on 3199 3592 or e-mail at swiminstructor@lrc.com.hk

Tiny Tots Soccer

Tiny Tots Soccer involves music, shapes, colours, numbers and a lot of movements for boys and girls from 18 months to 3 years old. Tiny Tots classes combine a series of activities that use imaginative play, visual skills and creative games to engage children and encourage a lifelong enjoyment from participating in sports!

Date: Every Tuesday Time/Age: 9:00am – 10:00am (18 months – 2 years old) 10:00am – 11:00am (2 – 3 years old)Venue: Sports HallFee: $640 per member for 4 sessions in a calendar month +10% for guests

Remarks: Requires adult member supervision and participation

Toddler’s Ballet

This class introduces young students to ballet through movement and mime, and fosters their appreciation for music. Attention is given to correct stance, co-ordination, musicality and enjoyment of dance. The course will be conducted by an experienced teacher from The Carol Bateman School of Dancing Ltd. Participants are required to be dressed in a proper ballet outfit.

Date: Every ThursdayTime: 3:00pm – 3:30pm Age: 2 – 3 years old Venue: Aerobics StudioFee: $600 per member for 4 sessions in a calendar month 10% for guests

Gym for Tots

This course enables children to learn a variety of skills such as balanc-ing, climbing, jumping, and running, throwing and catching. Infants learn to participate in a group and respond to instructions, developing confidence and self esteem. These fun-filled lessons are an invaluable start to any child’s education.

Parents are asked to attend and work with their child as they grow and progress. Parents and children are asked to wear suitable sports attire.

Date: Every ThursdayTime/ Age: 10:00am – 10:30am (1 year old) 10:30am – 11:00am (2 years old)Venue: Sports HallFee: $480 per member for 4 sessions in a calendar month +10% for guests

Remarks: Children should be 12 months upwards and walking Requires adult member supervision and participation

TOTS

TOTS

Junior Tennis

The junior tennis programme is designed for all children. The Beginners and Advanced Beginners are taught the basic techniques in a fun setting. The Inter-mediate and Advanced players on the other hand are encouraged to participate in inter – club tournaments, organized tennis sessions, club tournaments and junior leagues. Classes run daily except Sunday.

Date & Time: From Monday to Friday, 3:00pm – 7:00pm (For all levels) Every Saturday, 9:00am – 1:30pm (For all levels)Level offered for: Beginners (45 minutes per session) Advanced Beginners (45 minutes or 1 hour sessions) Intermediate (1 hour or 1.5 hours sessions) Advanced (1.5 hours per session)

For further information, please refer to the junior tennis application form which is available at the Sports Desk or send an email to Claire Chamberlain at ccjmbl@netvigator.com.

CHILDREN

“Learn To Swim” Classes

Swimming is one of the best forms of exercise. Children benefit both physiologically and mentally from taking up the sports at an early age and these benefits continue through to adulthood. Our “Learn to Swim” program offer group classes for different levels.

Date: Monday to SaturdayAge: 3 – 10 years old Venue: Indoor Pool

Remarks: For more details and fee information, please contact our LTS Supervisor, Polly Chan on 3199 3592 or e-mail at swiminstructor@lrc.com.hk.

Swimming Team Squads is by invitation only; please contact our Head Swim Coach, John Dempsey on 3199 3596 or e-mail at headswimcoach@lrc.com.hk for further details.

Brief details of the standard required for each level:

• Starfish Children who can swim a width of the pool and able to breathe on their own (Stroke and technique not important)

• Sea Horse Children who can swim a width of basic freestyle and backstroke with confidence (Technique not important)

• Sea Lion Children who can swim a length of Intermediate freestyle and backstroke with confidence

• Swordfish Children who can swim a length of freestyle, backstroke and breastroke with confidence

• Platypus Children who can swim 2 lengths of freestyle, backstroke and breastroke with confidence.

CHILDREN

CHILDREN CHILDREN

Arts & Crafts

We offer a well planned and balanced programme that provides opportunities for creative projects using a number of materials in a variety of ways.

Activities such as Drawing, Painting, Mixed Media, Papier Mache Sculpture, Printmaking, Clay and Collage, as well as Art History and Art Appreciation will be regular parts of the programme. Mrs. Spain’s teaching style creates an environment that allows freedom of decision, interpretation, design and choice of subject. Date: Every Tuesday, Wednesday, Thursday, Friday and SaturdayTime: Tuesday to Friday 3:45pm – 5:15pm Saturday 11:00am – 12:30pm 2:00pm – 3:30pmAge: Tuesday for 6 years old ONLY Wednesday to Saturday for 6 – 12 years oldVenue: Art Studio (Studio 2 + 3), Junior Activities FloorFee: $960 per month (Each class lasts for 1 1/2 hours and includes all quality art materials.) Remarks: Waiting list applies. Due to the popularity of the programme with Members, guests are not permitted.

CHILDREN

Basketball

Learn the fundamentals of basketball and develop sportsmanship in a competitive and enjoyable learning environment. Coaching sessions are available to boys and girls between the ages of 5 -12 of all standards. The goal of the programme is to teach students the correct fundamental techniques of shooting, passing, receiving, dribbling and defense so as to improve their individual basketball skill level.

The number of students per class is strictly limited to ensure students receive a high level of instruction and attention. Coaching is powered by Hoops Academy, an organization that provides structured and progressive coaching programmes.

Date: Every MondayTime/ Age: 3:45pm – 4:45pm (5 – 6 years old) 4:45pm – 5:45pm (7 – 8 years old) 5:45pm – 6:45pm (9 years+)Venue: Sports HallFee: $440 per member for 4 sessions in a calendar month +10% for guests

CHILDREN CHILDREN

Children’s Ballet

This class introduces young students to ballet through movement and mime, and fosters their appreciation for music. Pre-primary and pri-mary classes are based on the Royal Academy of Dance syllabus and are graded to suit different ages and individual standards. Attention is given to correct stance, co-ordination, musicality and enjoyment of dance. The course will be conducted by an experienced teacher from The Carol Bateman School of Dancing Ltd. Participants are required to be dressed in a proper ballet outfit.

All grades can apply for the Royal Academy of Dance exams. To take these exams, your child will need to come for a second practice session each week. All students are welcome to take part in the end of year show once they turn 3 years old.

Date: Every ThursdayTime/ Age: 3:30pm – 4:15pm (Pre-School One & Two, 3 – 5 years old) 4:15pm – 5:00pm (Grade One & Two, 7 – 8 years old) 5:00pm – 5:45pm (Grade Three, 9 years+)Date: Every FridayTime/ Age: 2:45pm – 3:30pm (Pre-School One & Two, 3 – 5 years old) 3:30pm – 4:15pm (Pre-Primary: 5 – 6 years old) 4:15pm – 5:00pm (Primary: 6 – 7 years old)Venue: Aerobics StudioFee: $700 – Pre-School $800 – Pre-primary and Primary $900 – Grade One to Grade Three Per member for 4 sessions in a calendar month +10% for guests

CHILDREN

Diving

Our LRC Diving classes welcome children and teenagers ages 4 and up. The course is instructed by Alex Palatnikov, former member of the Russian National Diving Team. Join us to learn more about diving!

Date: Every Wednesday and Friday

Time: 4:00pm – 5:00pmVenue: Outdoor PoolAge: 4 years+Fee: $760 per member for

4 sessions in a calendar month +10% for guests

Remarks: Participant must be able to swim from the board to the side of the pool

Futsal

Futsal (Indoor Soccer) is led by our professional soccer coaches in the air condi-tioned Sports Hall. Ball handling skills are taught through fun drills and ac-tivities that are designed to engage young players. Students learn a full range of handling skills, from basic to advance.

Futsal is the FIFA approved five-a-side soccer that is usually played indoors. The pitch, ball and rules create an emphasis on improvisation, creativity and technique as well as ball control and passing in small spaces. It is a fantastic way to learn and improve soccer skills whilst having fun and making friends.

Date: Every FridayTime/ Age: 3:15pm – 4:00pm (3 – 4 years old) 4:00pm – 5:00pm (5 – 6 years old) 5:00pm – 6:00pm (7 – 10 years old) Venue: Sports HallFee: $460 per member for 4 sessions in a calendar month +10% for guests

Remarks: To ensure everybody feels like part of the team, official uniform is compulsory and it is available at the LRC Sports Shop.

CHILDREN CHILDREN

Judo

Judo sources on teamwork and fair play while building new skills and improving one’s physical condition. Judokas will learn responsibility and establ ish f r iendships with trust and respect. Our teams of coaches will work together to plan the best judo training & games possible for your children. Our vision is to provide young individuals with positive character building experiences that will mould them into the leaders of tomorrow.

Date: Every Tuesday and SaturdayTime/ Age: Every Tuesday 6:00pm – 7:15pm (6-12 years old) Every Saturday 9:00am – 10:00am (Senior class, 6 years+) 10:00am – 11:00am (Intermediate class, 4 years+) 11:00am – 11:45am (Junior class, 3 years+)Venue: Aerobics StudioFee: $620 per member for 4 sessions in a calendar month +10% for guests

Jazz / Hip Hop Dance

This class combines Jazz and Hip Hop dance styles. The dance class will run through a series of exercises which improve posture, flexibility, co-ordination, concentration, and build strength and confidence. The students will learn dance routines and will be able to participate in performances at the LRC throughout the year. Date: Every TuesdayTime/ Age: 3:00pm – 3:45pm (3 – 4 years old) 3:45pm – 4:30pm (5 – 7 years old) 4:30pm – 5:15pm (8 – 10 years old) 5:15pm – 6:00pm (11 years+)Venue: Aerobics StudioFee: $460 per member for 4 sessions in a calendar month +10% for guests

CHILDREN

Latin Dance for Kids

Latin Dance is not just for fun, but it is also an enjoyable and great way to keep fit. Through the joy of dance, you can improve your posture, coordination and reflexes.

Join us for a series of exciting and engaging classes!

Date: Every Monday Time: 4:00pm – 5:00pm Age: 6 years +Venue: Aerobics StudioFee: $440 per member for 4 sessions in a calendar month +10% for guests

Remarks: Participants are required to wear proper dancing shoes

Squash Date: Wednesday: Intermediate level Thursday: Elite LevelNote: Please check with the coach or Sports Desk for the

schedule.Fee: $200 per member per hour $222 per guest per hour Remarks: Please contact the coach for the course schedule.

Mini Squash course Mini Squash course for children between the ages of 6 – 9 years. A new course designed to start players at a young age and groom them into future champions.

Date: Saturday

Remarks: Please contact the Coach for course dates and rates.

CHILDREN

Taekwondo

Taekwondo is a Korean martial arts discipline and is excellent for all ages. Participants can develop mental awareness, self-defence, improve physical wellness that helps to manage stress, increase one’s self-confidence, willpower, endurance and discipline.

The Taekwondo ‘Promotion Test’ will be held at the end of each term. All students need to practice the skill they have acquired during the 12 lessons and then take the grading promotion test. Students who pass the test will be upgraded to the next level and so on. All qualified students will have a world-wide recognisable certificate issued by Kim Do Yi Taekwondo Kwan and The World Taekwondo Federation (WTF).

Date: Every SaturdayTime/Age: 9:00am – 10:00am (12 years and under, red to black belt students) 11:00am – 12:00nn (4 – 12 years, white to blue-red belt students)Venue: Sports HallFee: $720 per member for 4 sessions in a calendar month +10% for guests

CHILDREN

Trampoline & Gymnastics

In addition to gymnastics exercises, this programme includes trampo-line exercises which will further enhance one’s fitness level. It follows the same Gym for Joy® gymnastic badge award scheme that caters from 3 year old beginners to the advanced gymnast.

Lessons are taught by Bianca Smith. Bianca competed at the World Tumbling Championships in the Netherlands in September 2005 and has a world ranking of 24.

Date: Every Wednesday (Gym & Tramp) and alternate Thursday (Gym OR Tramp)Time/Age: Every Thursday 2:00pm – 2:45pm (3 years old) 3:00pm – 3:45pm (3 – 4 years old) 4:00pm – 5:00pm (5 – 6 years old) 5:00pm – 6:00pm (7 years+) Every Thursday 2:00pm – 2:45pm (3 – 4 years old) 3:00pm – 3:45pm (3 – 4 years old) 4:00pm – 5:00pm (5 – 6 years old) 5:00pm – 6:00pm (7 years+)Venue: Sports HallFee: $500 per member for 4 sessions in a calendar month +10% for guests

CHILDREN

Trampoline Jump for Joy® Programme

Trampolining is a wonderful way to develop co-ordination, balance, stamina and cognitive skills. After the bas ic moves are learned, trampolinists are endlessly challenged with progressively more difficult routines. Children will develop their bodies, minds and characters by working through the Jump for Joy badge award scheme. Lessons are conducted by Bianca Smith.

Date: Every TuesdayTime/Age: 2:00pm – 2:45pm (3 – 4 years old) 3:00pm – 3:45pm (3 – 4 years old) 4:00pm – 5:00pm (5 – 6 years old) 5:00pm – 6:00pm (7 years+)Venue: Sports HallFee: $500 per member for 4 sessions in a calendar month +10% for guests

CHILDREN

Yoga for Kids

Yoga Kingdom™ helps synchronize body and mind for a stronger, healthier whole person, setting a great pattern for later in life. Our classes help children gain Physical, Psychological and Intellectual Benefits including:

• Improve Focus & Concentration • Increase Strength, Flexibility & Coordination • Strengthen Immune System for overall health • Enhance Creativity, Academic Performances• Build Personal Value & Integrity • Reduce Anxiety & Stress • Increase Self-Confidence• Balance of Energy

Join us to start training a healthier body & mind. Yoga Kingdom program also focus on developing positive attitudes & social skills in children, so parents can be more relaxed as the child will be more capable to handle own stress, emotions and physical wellness to be an effective learner.

Being a professional children yoga educators, Yoga Kingdom will train your child to be Resilient, Contented and Sharp – Minded.

Yoga Kingdom Certification Program is taught at IB Schools in HK. Program participants will receive course worksheets for each class and certificates will be awarded upon completion of each of the 7 levels skills target requirements.

Date: Every Wednesday Time/ Age: 3:00pm – 4:00pm (3 – 6 years old) 4:00pm – 5:00pm (7 – 12 years old)Venue: Aerobics StudioFee: $740 per member for 4 sessions in a calendar month +10% for guests

CHILDREN

NEW

TEENS

Tennis

The Junior Tennis programme has limited classes for teenagers. Classes available for this age group are generally at the Advanced Beginner/Intermediate and Advanced levels on various afternoons during the week and Saturday mornings. At the higher levels, teenagers may be invited to join a junior league team. Training will include both technical and tactical instruction, in a fun environment.

For more details regarding the schedule and enrollment, please contact Claire Chamberlain at ccjmbl@netvigator.com.

Swim For Fitness

Swim for Fitness was introduces at the LRC to allow teenage swimmers to continue to train and swim in a non competitive environment. Keep fit, active and socialize without the competitive pressure. Swimming can be fun!

Date: Tuesday & FridayTime: 6:30pm – 7:30pmVenue: Indoor Pool

Remarks: For more details and fee information please contact our Swim Coach, Sandy Chan on 3199 3594 or e-mail at sandychan@lrc.com.hk .

Swimming Team Squads is by invitation only; please contact our Head Swim Coach, John Dempsey on 3199 3596 or e-mail at headswimcoach@lrc.com.hk for further details.

TEENS

Taekwondo

Taekwondo is a Korean martial arts discipline and is excellent for all ages. Participants can develop mental awareness, self-defence, improve physical wellness that helps to manage stress, increase one’s self-confidence, willpower, endurance and discipline.

The Taekwondo ‘Promotion Test’ will be held at the end of each term. All students need to practice the skill they have acquired during the 12 lessons and then take the grading promotion test. Students who pass the test will be upgraded to the next level and so on. All qualified students will have a world-wide recognisable certificate issued by Kim Do Yi Taekwondo Kwan and The World Taekwondo Federation (WTF).

Date: Every SaturdayTime: 10:00am – 11:00am (all colour belt students)Venue: Sports HallFee: $720 per member for 4 sessions in a calendar month +10% for guests

TEENS

Teens Boot Camp

The Boot Camp offers a range of exercise in a fun environment for Teenagers. It is a good it way to keep fit and stay active. The programme consists of different workout exercise and physical conditioning.

Date: Every Thursday Time: 6:00pm – 7:00pmVenue: Sports HallFee: $520 per member for

4 sessions in a calendar month

+10% for guest

Remarks: Minimum 5 participants to start.

NEW

TEENS

Yoga for Teens

“Yoga for Teens” teaches techniques to coping with the unique issues teenagers face everyday insecurity about their changing bodies, the enormous pressure to fit in, stressful schedules, and uncertainty about their beliefs and their futures. It also help gives a lot of positive reinforcement and encour-agement by teachers during practice to help teenagers develop a more positive outlook, and nurture confidence.

Through yoga practice, Yoga Kingdom pre-pare our Teen Yogis free from worry; they freely smile & laugh their way into balanced, peaceful and compassionate young adults. Yoga for Teens provides a supportive environment to learn this famous proverb: “When you are content to simply be yourself, don’t compare or compete, everybody will respect you.” Lao Tzu, Chinese Philosopher.

Date: Every WednesdayTime: 5:15pm – 6:15pmVenue: Aerobics StudioFee: $740 per member for 4 sessions in a calendar month +10% for guests

Muay Thai Boxing

Muay Thai is often referred to as the science of eight limbs as it employs not only punching and kicking techniques but also the use of elbows and knees. The sport can help participants develop fitness, strength, balance, coordination, build self-confidence and supplement weight loss programmes. The course will be instructed by our experienced coach Andrew So.

Date: Every MondayTime: 7:45pm – 8:45pmAge: 16 years+Venue: Aerobics StudioFee: $700 per member for 4 sessions in a calendar month +10% for guests

NEW

TEENS ADuLTS

Adult Tennis Clinic

The adult tennis clinic program is a great way to improve your tennis skills in a small group with other players of a similar playing ability. Beginner clinic: is for those who have no, to very little experience playing tennis. You will be taken through a series of lessons (forehand, backhand, volley, serve, etc.) to learn basic stroke technique before trying to apply in a basic game format. The introduction of tennis rules and scoring is also part of the beginner’s program.

Recreational clinic: is for those who have completed the beginner clinic or who already have a basic understanding of technique, but want to improve it further. In addition, more games and basic tactics added into this program help players learn social play and focus on more consistency. Intermediate clinic: is for those who have completed the recreational clinic or who have a sound technique, consistency and want to con-centrate on the more advanced areas of the game, including singles and doubles strategy, accuracy and shot selection. This level of program is a potential pathway for players to enter the morning or evening tennis leagues at the LRC. Date & Time: From Monday to Friday: 8:00am - 12:00nn (all levels) Every Thursday: 7:00pm - 8:30pm (recreational level) Duration and Fee: 90 minutes per class $295 per person + $15-$20 court fee (if the class is indoors or after 6pm at outdoors) Number of participants: minimum of 3 and maximum of 4. If you are interested in the tennis clinic program, please fill out an application form available at the sports desk and you will be contacted soon after to attend a 10-15 minute free tennis assessment prior to your registration.

ADuLTS

Adult “Learn to Swim” Class

Our Adult “Learn to Swim” class is designed for members who are absolute beginner swimmer and provide you with the confidence and ability to enjoy the water!

Date: Every Monday & FridayTime: 10:30am – 11:30am Venue: Indoor Pool

Remarks: For more details and fee information, please contact our LTS Supervisor, Pol ly Chan on 3199 3592 or email at swiminstructor@lrc.com.hk.

“Masters” Swimming

The “MASTERS” swimming programme covers the whole gambit of swimming for the adult enthusiast. Whether you are a beginner looking to improve your technique combined with getting fitter OR you are a “hard core” competitor, we at the LRC swimming department are here to assist you. The only prerequisite is that you can swim 50m of freestyle without stopping.

Date: Every Monday to FridayTime: Please refer to the swimming application formVenue: Indoor / Outdoor Pool

Remarks: For more details and fee information, please contact our Head Swim Coach, John Dempsey on 3199 3596 or e-mail at headswimcoach@lrc.com.hk.

ADuLTS

ABC’s with Tyler

All-Body-Conditioning is designed to challenge, teach and test you on how to get the best workout possible in one hour. ABC’s takes place in the Sports Hall for warm-up then you hit the out-doors for some natural terrain. In every workout we are always finding a new way to challenge strength, balance, coordination, and flexibility but never repeating the same workout. This is a proven programme that has helped members for years find their fitness and six-pack. Anyone interested in building lean-muscle mass and cardio-vascular strength is welcome to a trial session.

Date: Every Monday and FridayTime: 7:15am – 8:15am 8:15am – 9:15amVenue: Multiple VenueFee: $180 per member for 4 sessions or more in a calendar month $160 per member for 5 sessions or

more in a calendar month +10% for guests

ADuLTS

Aqua Fit

Aquatic exercise is a low-impact activity that takes the pressure off your bones, joints and muscles. Most of the exercises are combining a variety of techniques, such as deep water running, multi-directional resistance training. Since water is thicker than air, it provides resistance that makes exercising in water more challenging. It allows lesser-used muscles in your body to get a workout, which helps improve overall muscle tone, flexibility and coordination. Aquafit routines are well-suited for all age groups and are an ideal form of exercise for pregnant women, seniors, anyone recovering from an injury or sur-gery or suffering from arthritis or other chronic illnesses. Let’s take the Plunge.

ADuLTS

Date/ Time: Aqua Pilates: Friday 8:15am – 9:15am Aqua Combo: Monday 7:30-8:30am,

9:15am-10:15am Aqua Cardio: Wednesday 7:00-8:00pmVenue: Indoor poolFee: $720 per member for 4 sessions in a calendar month +10% for guests Remarks: For more details, please contact our LTS Supervisor,

Polly Chan on 3199 3592 or email at swiminstructor@lrc.com.hk.

Remarks: For more details, please contact our LTS Supervisor, Polly Chan on 3199 3592 or email at swiminstructor@lrc.com.hk.

ADuLTS

ADuLTS

Fit for Racquets

Fit for racquet is a group training lesson designed for racquets sports players. The workout will help you keep fit, stay in shape and most important, develop your game in the court. The training is for people at all level and focuses on improving your:

• Speed & Agility around the court• Hand-Eye Coordination• Core Strength• Rotation power• Functional Strength• Flexibility• Muscle Growth & Development • Physical Conditioning

Date: Every Thursday Time: 9:00am – 10:00amVenue: Sports HallFee: $640 per member for 4 sessions in a calendar month +10% for guest

ADuLTS

NEW

Box Fit

Box Fit is an aerobic style system that will improve your cardiovascular fitness, burn fat, tone and shape your muscles all in one exciting class. High intensity music keeps this workout fast and motivating, punching and kicking to the beat.

Date/Time: Every Wednesday 10:00am – 11:00am Every Friday 12:00nn – 1:00pmVenue: Aerobics StudioFee: $480 per member for 4 sessions in a calendar month $150 per member per session +10% for guests

Iyengar Yoga

“Meditation in Action” THE IYENGAR METHOD OF YOGA

Iyengar Yoga promotes integration of body, mind and spirit through the practice of traditional Yoga postures (Asanas) and breathing techniques (Pranayama).

Based on ancient Yogic practices as interpreted by contemporary Yoga Master Yogacharya B.K.S. Iyengar, Iyengar Yoga places special emphasis on developing strength, endurance, balance and correct body alignment.

Suitable for all ages and abilities, Iyengar Yoga classes vary from gentle to vigorous and are aimed at developing students’ inner awareness.

ADuLTS

Date/ Time: Every Monday 9:30am – 11:00am Every Tuesday 7:30pm – 9:00pm Every Friday 10:00am – 11:30amVenue: Aerobics StudioFee: $155 per member for 4 sessions or more in a calendar month $175 per member for 3 sessions or less in a calendar month +10% for guests

Remarks: Walk-in’s are permitted after completing an application form at the Sports Desk.

Latin Dance for Fitness

Dance is an art and a form of exercise. It is suitable for all ages. It can also give you the opportunity to make new friends and strengthen your social relationships. Let the movements stretch your body and the music relaxes your mind and muscles. Singles are welcome.

Date/Time: Every Tuesday 10:00am – 12noon Every Wednesday 7:30pm – 9:00pmVenue: Aerobics StudioFee: $750 per member for 4 sessions in a calendar month +10% for guests

ADuLTS ADuLTS

Muay Thai Boxing

Muay Thai is often referred to as the science of eight limbs as it employs not only punching and kicking techniques but also the use of elbows and knees. The sport can help participants develop fitness, strength, balance, coordination, build self-confidence and supplement weight loss programmes. The course will be instructed by our experienced coach Andrew So.

Date: Every MondayTime: 7:45pm – 8:45pmVenue: Aerobics StudioFee: $700 per member for 4 sessions

in a calendar month +10% for guests

ADuLTS

Pilates

Pilates is a full body conditioning routine that seeks to build flexibility, strength and endurance. Pilates focuses on the core postural muscles (abdominals) strengthening the deep torso muscles that providing the spine. It also aims to stabilise the pelvis and shoulder girdle to prevent lower back, neck and shoulder discomfort. The repertoires of exercises are conducted with the following principles in mind: align-ment, centering, concentration, control, precision, breath and flowing movements. All exercises are performed on a mat, with bare feet and, in some cases, some props to aid movement or add difficulty. Pilates can be deceptively demanding. Those who do Pilates regularly, feel they have better posture, are less prone to injury and experience a feeling of well-being.

Date: Every Thursday Time: 9:00am – 10:00am Venue: Aerobics StudioFee: $600 per member for 4 sessions in a calendar month $160 per member per session +10% for guests

PRIvATE LESSONS

Private Tennis Lessons For Adult & Junior Members

Coaching is now available seven days a week. Any level is most welcome and you can even bring outside guests to join you for a lesson. For all enquiries, please contact our Tennis Director, Jeff Schneider, on 3199 3595 or e-mail at tennisdirector@lrc.com.hk.

Tennis Director Fee: $650 per member per hour

Senior ProFee: $540 per member per hour

Remarks: Prices for other package sizes available at the Sports Desk.

Private Swimming Lessons

Private lessons are provided by Polly Chan, Sandy Chan and Polly Kwok. Lessons are structured around your individual needs. All teach-ers will help you work towards any goals you may have set yourself such as swimming four strokes, competing in your first triathlon or swimming round Hong Kong Island! They teach all levels, ages and abilities and will make sessions enjoyable and fun.

Term Period1 March – May2 June – August3 September – November4 December - February

Fee: More details on fees, please contact the swimming coaches

Venue: Indoor Pool

Remarks: Deadline for application is 1 month before the term commencesFor Enquiries: Sandy Chan, Swim Coach – 3199 3594/ Sandychan@lrc.com.hkHerbert Yu, Assistant Head Coach – 31993591/ Swimcoach@lrc.com.hk

ADuLTS

Badminton

Lung Po Po was a former member of the Chinese National Badminton Team. Her lessons are designed for people who are in-terested in playing badminton and improv-ing their skills such as footwork, serving, overhead strokes and backhand strokes, etc. All ages and levels of ability are welcome.

Fee: $380 per member per hourVenue: Sports Hall

Remarks: Shuttlecock for training included

Vicky Chan, our English speaking coach, is a Level 1 (Advanced) Badminton Coach in Australia; she has represented her University for the Australia University Games. Vicky is available for coaching on weekday mornings from 9am - 3pm (except Tuesday), Sunday mornings from 9am - 4pm and is also available upon request for any other time.

Fee: $380 per member per hour $420 per 2 members per hour $480 per 3 members per hour $560 per 4 members per hour +10% for guestsVenue: Sports Hall

Remarks: Shuttlecock for training included

Personal Fitness Training

For beginner, intermediate or advanced exercisers, a personal trainer can help you jump start your fitness training so that you get the results you want to achieve your goals. A personal trainer can offer you the necessary resources to make your fitness programme effective, whether you want to lose weight, tone up, correct posture or strengthen your tennis or golf game.

Fee: $570 per member per 1 hour $5200 per member per 10 hour session package (* valid for 6 months only) Venue: Fitness Center

For Enquiries: Mr. Ryan Young - 9400 0598 Ms. Kat Yeung - 9661 1917

PRIvATE LESSONS

PRIvATE LESSONS

Squash

Squash is an all-in-one workout, it challenges players’ agility, endurance and cardiovascular fit-ness. Learn to play the game and pick up tips and training ideas to improve your game – all levels are welcome. It’s the perfect sport for health buffs. Squash gives you one of the best cardio workouts and its fun to play. You can even bring outside guests to join you for a lesson. For all en-quiries, please contact our Head Pro, Peter Hill on 9036 3529 or contact the Sports Desk for more

information. Peter is one of the best coaches in the region and was a former player on the world tour. He is also a World Master’s Champion. Private Lessons for Adults & Juniors Date/Time: Monday to Friday 8:45am – 9:30pm Saturday 8:00am – 6:00pmFee: $550 per adult member per 45 minutes (1 person) $440 per junior member per 45 minutes (1 person)

Table Tennis

Private and group Table Tennis sessions are available with Jeffery Liem our highly qualified coach. Learn the basic strokes, work on your advanced strokes or work on your serve. All ages and levels of ability are welcome. Application forms are available at the Sports Desk.

Fee: $300 per member per hour +10% for guestsVenue: Junior Activities Floor

Remarks: For more information on private and group session fees please contact Jeffery Liem at 9687 9267 or e-mail at tombstone2000@sinaman.com.

Taekwondo

Taekwondo is a Korean martial arts discipline and is excellent for all ages. Participants can develop mental awareness, self-defence, improve physical wellness that helps to manage stress, increase one’s self-confidence, willpower, endurance and discipline. Private Lessons Fee: $580 per member per hour $960 per 2 members per hour +10% for guestsVenue: Aerobics Studio

PRIvATE LESSONS

Guest Policy:

Non-Members are welcome to join a class if they are accompanied by a member who is taking part in the same class (except Arts and Crafts and Junior Tennis where no guests are allowed). Guests will be charged an additional 10% on top of the class fee, unless stated otherwise. Priority will always be given to Members.

*Please note – Guests cannot be accepted for swimming lessons on Saturdays.

Cancellation:

No refund or make up class will be given for cancellation as a result of inclement weather or for non-participation. If a class is missed due to illness, a doctor’s note must be presented within 48 hours of the class for a refund.

A cancellation period of 28 days is mandatory for cancellation of both ad-hoc and permanent cancellations. Please complete a written cancellation form which is available from the Sports Desk. Verbal cancellations directed to the coach will not be accepted.

*Please note – Swimming classes require a mandatory 28 days notice of cancellation is mandatory for a permanent cancellation or vacation of a minimum period of one month. Please complete a written cancellation form which is available from the Sports Desk. Verbal cancellations directed to the coach will not be accepted.

Enrolment:

You should complete an application form if you wish to join any of the classes at the LRC. They can be found at the Sports Desk, Please send a competed application forms to the Sports Desk in person or via fax or email at activities@lrc.com.hk

Application is subject to confirmation via return email or phone call. Incomplete information may lead to an unsuccessful application.

Enrolments into the majority of classes at the LRC are permanent, not monthly and are not on a per session basis. If you wish to discontinue a class, a formal cancellation must be made by completing a green cancellation form. This applies to all activities.

ABC’s with Tyler, Muay Thai Boxing, Box Fit, Pilates and Yoga accept students on ad-hoc basis. “Trial” sessions are available with instructors’ permission where prior notification (at least 2 days advance notice) is given to the LRC Activities Coordinator. Email: activities@lrc.com.hk

There are no lessons on Public Holidays for all the Regular classes. Mid - term break, Christmas, Chinese New Year and Easter Holidays, there will be no regular classes for Junior and Tots. For tennis and swimming programme please contact coaches.

The member’s club account will be debited in arrears (except Arts and Crafts and Junior Tennis). Members who join a class mid-month will receive a pro-rata charge.

LRC and its coaches will not be responsible for any liability whatsoever arising out of any accident or injury to the participant or to any other person during classes.

TyPhoon and RainsToRm PoliCy

Typhoon Signal No. 1 and 3:

• The Club continues to operate as normal.

• Outdoor Activities and events, coaching lessons and sports activities may be affected during T3, please call Sports Desk for more information.

Typhoon Signal No. 8 or above:

• When hoisted before the Club’s official opening hours of 7am, Club operations will be temporarily ceased.

• When hoisted at or after 4pm, Club operations will be completely ceased on that day.

• When hoisted during the Club’s official opening hours all outdoor activities and events, coaching lessons and sports activities will be suspended.

• Should Typhoon signal No. 8 be lowered at or before 4pm, Club operations will resume as soon as possible, usually 2 hours afterwards.

Amber or Red Rainstorm warning:

• The Club continues to operate as normal.

• Outdoor activities and events, coaching lessons and sports activities may be affected. Please call Sports Desk for more information.

Black Rainstorm warning:

• When hoisted before the Club’s official opening hours of 7am, Club operations will be temporarily ceased.

• If still hoisted at or after 4pm, Club operations will be completely ceased on that day.

• When hoisted during the Club’s official opening hours all outdoor activities and events, coaching lessons and sports activities will be suspended

until the warning is lowered. Please call Sports Desk for more information.