pp unit 1 health

Health and disease

Healthy habits

Unit 1: Our healthGrade 6º

Health

when we are healthy:

We feel well

we are happy

We are energetic

What happens when we are healthy?

Health is the state of completephysical, mental and social

well-being

mentalphysical social

What is health?

ILLNESS

We feel tiredOur bodies are

not working correctly.

When we are ill:

ILLNESS AND DISEASE:

•Illness and disease are the opposite of health.

•Illness and disease change the functions of our bodies.

•symptomsThe symptoms tell usthat our bodies are ill.

Coughing is a symptomFever is a symptom

What are the symptoms?

Health is a state of complete well-being

and illness or disease changesthis state

Health Illness or disease

What is the difference between health and illness or disease?

What do people need to stay healthy?

1ºThey need a balanced diet.

2ºThey need to keep a meal

Routine.

3ºThey need a good hygiene.

4ºThey need enough rest

5ºThey need breathing clean

air

6ºThey need Physical exercise

HEALTHY HABITSTo stay healthy, we must keep healthy habits.

1º A balanced diet: keep a varied diet with adequate amounts of all foods.

Avoid sweets and fats.

Adequate amounts of all foods Avoid sweets and fats

HEALTHY HABITS

2º keeping a meal routine:

Eat five meals a day and always have breakfast

HEALTHY HABITS

3º Good hygiene:

•Wash your hands with soap and waterbefore eating

•Brush your teeth •Take a showerevery day

HEALTHY HABITS

4º Enough rest

Sleep at least 9 hours a day.

HEALTHY HABITS

5º Breathing clean air.

Don´t stay too long indoors with smoke or many people

Clean air is outdoor Polluted air is indoorwith smoke and people

6º Physical exercise:

HEALTHY HABITS

Exercise improves our health