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http://prcvir.com/blog/check-your-drinks-to-lose-weight-here-are-17-tips-to-help-you/

http://prcvir.com/blog/check-your-drinks-to-lose-weight-here-are-17-tips-to-help-you/

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Tip #1: Drink plenty of water.

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Tip #2: Start off your day with a fresh, clean glass of water.

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Tip #3: Drink a glass of water before you sit down to eat.

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TIP # 4: Drink a glass of water before a meal.

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TIP #5: Dont drink a lot of water with a meal.

Tip number 5. Dont drink a lot of water with a meal.6

TIP #6: Always carry a water bottle wherever you go.

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Tip #7: Fruit juice isn't as healthy as most people think.

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TIP #8: Make your own fruit juice.

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Tip #9: Do your best to stay away from soda.

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TIP # 10: Stay away from sweetened bottle drinks.

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TIP #11: Drink green tea.

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TIP #12: Try to stick to black tea or black coffee.

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Tip #13: Go easy on the tea and coffee.

Tip number 13. Go easy on the tea and coffee.14

TIP #14: Reduce your caffeine intake.

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Tip #15: Heres another interesting word on coffee. Some people have reported that when they drank black coffee before exercising, they lost more weight.

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Tip #16: If you can say no to alcohol, then that is best.

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Tip #17: If you must have alcohol, try dry wine.

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http://prcvir.com/blog/check-your-drinks-to-lose-weight-here-are-17-tips-to-help-you/

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