Modern Living & Yoga (cfw'lgs hLjgz}nL / of]uf)

of]u / hLjgsf] ;DaGw lbg k|lt lbg uf9f x'b}F u/]sf] cg'e'lt cfd dflg;x?n] ul/ /x]sf] ;To xfdL ;+u ljBdfg 5 . of]usf] yfngL af/] ljleGg wf/0ff ePklg ;+:s[tsf] o'h wft'aft of]u ag]sf] dflgG5, h;sf] cy{ Ps cfk;df ldNg' tyf ;dlk{t x'g' xf] . dxlif{ ktGhlnsf cg';f/ of]ulZrQj[lt lg/f]wM cyf{t dgsf j[tx? ?k, /;, uGw tyf :kz{sf] nf]esf] bf}8nfO{ /f]Sg' g} of]u xf] . cfhsf] ;dfh / cfhsf] ljZj ltj| bjfj / tgfjsf] l;sf/ x'b} u/]sf] ljBdfg cj:yfdf of]u g} ;jf]{kl/?kdf zl// ;'l4 / ;ta'l4sf] c:q aGg k'u]sf] 5 . >Ldb efujt uLtfdf >L s[i0fn] of]usf] cy{ ;demfpb} eg]sf 5g\ sL -!_ ;dTj of]u pRot] cyf{t ;dtf of ;dfgtfnfO{ g} of]u eg]/ elgG5 . -@_ of]u M sd{;' sf}znd cyf{t k|t]s sfo{ s'zntf tyf lgk'0f{tfk"j{s sfo{ ug'{ g} of]u xf] .cfh of]u ;j{Joflk ?kdf lj1fg;+u hf]l8Psf] 5 . of]unfO{ y]/flksf] ?kdf klg ckgfpg yflnPsf] 5 eg] h'g/f]u 8fS6/sf] bjfO{n] lgsf] kfg{ ;Sb}g of]un] lgd'{n kfl//x]sf] ulx/f] ;To xfld ;fd' huhfx]/ 5 . cfhsf] hLjg k"0f{ Jo:ttfsf] ef]ufO{df ;dlk{t 5 . dflg;x? s'lb /x]sf 5g , v} stf x'g\ t/ s'lb /x]sf 5g\,hxf x]of] le8 , tgfj , xtf/ t/ dflg;x? s'lb/x]sf 5g\ , t/ sf]lx t[Kt 5}g oxf . ljnu]6\; b]lv ljv{] ;Dd / PGh]nf dfu{]n b]lv cGhnL ;Dd t[Kt 5}g dflg; . t/ klg jt{dfg hLjg ef]ufO{ / lj1fgsf] o; b'lgofdf of]u lzIff u|x0f ug{ dflg;x? nfnflxt 5g . ;fdfGo zAbdf ;'v / v';L cg'?ksf] j;fO{ d'b|fnfO{ g} cf;g elgG5 . cfhsf] b'lgof olx cf;gx?sf] jl/kl/ :j:y lhjg vf]Hg yfn]sf] 5 , cfw'lgs hLjgsf] ;+u]gL of]unfO{ /f]Hg yflnPsf] 5 . Jofofdn] s'g} /f]usf] pkrf/ x'g ;Sb}g t/ of]uf;gn] sof} /f]usf] pkrf/ klg ;Dej ePsf] 5 . o; sf/0f klg cfw'lgs b'lgofdf of]usf] dxTj lbg k|ltlbg a9\bf] 5 h;n] O{|lGb|ox?nfO{ lhTg ;kmn ePsf] 5 . of]u ca s'g} wd{, hft / b]zdf dfq l;ldt /x]g, of] ca ljZjJoflks/0f tkm{ pGd'v 5 . of]un] dflg;x?sf] hLjg ;xh agfO{ lbPsf] 5, sof} pkrf/sf] vr{ art u/fO{ lbPsf] 5, h;sf] ;b'kof]u pTkfbsTj If]qx?df x'b} 5 eg] h;sf] kmn:j?k of]usf] dfWodn] b]zsf] cfly{s ljsfzdf dxTjk"0f{ 6]jf k'uL /x]sf] 5 . dflg;x?sf] clGtd uGtJo eg]sf] ;'v / v';L xf], h;sf jf6fx? c;xh dflgG5g t/ of]usf] plrt ;b'kof]un] ;'v / v';Lsf] k|flKt ;xh jgfO{ lbPsf] 5 . cfhsf] jt{dfg Jo:t ;dfhdf 8fS6/x? eGbf a9L of]u lzIfs tyf lzlIfsfx? vf]lhg yfn]sf 5g\ eg] c:ktfnx? eGbf a9L of]u lj1fg lk7x? tyf of]u lj1fg lzlj/x? /f]lhg yfn]sf 5g\ . of]usf] cg';/0fn] dflg;x?sf] Ifdtf ljsf; / cfn:otfsf] lgd'{nLs/0fdf k|ToIf nfe k|bfg u/L /x]sf] w'j|;To xf] . of]u tyf k/f]ksf/L kqsfl/tfsf] ljsf;klg ltj| utLn] x'b} 5, h;n] jt{dfg hLjg / of]usf] dxTj klg bzf{pb5 . blIf0f Pl;of of]u e"ld aGg ;kmn x'b} 5, h;df ef/t / o;b]zsf k|f/DeLs cfWoflTds u'?x?sf] cg's/0fLo of]ubfg /xb} cfPsf] 5 . jt{dfg of]u lj1fgdf afaf /fdb]j tyf >L >L /lj z+s/ h:tf k|l;4 JolQmTjx?sf] ct'nlgo of]ubfg /xb} cfPsf] 5 . jt{dfg hLjgsf ef]ufO{x? of]usf] ;fwgf ;+u k|ToIf hf]l8Psf 5g , h;sf] kmn:j?k cfhsf] b'lgof / o;sf k|To]s JolQmx? of]usf] ;fwgf , of]u lzIff tyf of]u lj1fgsf] cg';Gwfgdf tlNng /x]sf] cg'e'lt cfd dflg;x?n] ug{ yfn]sf 5g . g]kfn cfdfsf] cfg} sfvdf e'sDksf sDkgx?n] dg leq klx/f] hfbfsf cg'e'ltx? ;+u c+sdfn ub}{ ubf{sf] cj:yfdf of] lgjGw sf]b{} ubf{ ;d]t e'sDkko Ps lbg cl3 dfq sf7df8f}+sf] 6'l8v]ndf of]u k|lt ;dlk{t cfd g]kfnL / ;'k|l;4 of]u k|lzIfs /fdb]j afafsf] ;dk{0f emnemnL ofb cfpb} 5 , h;n] cfw'lgs hLjgz}nL / of]usf] dxTj ;d]t bzf{pb5 . lgisif{df olt eGg ;lsG5, cfhsf] cfw'lgs hLjg ef]ufO{sf] k|ToIf ;f/yL of]u aGg k'u]sf] 5 , h;n] wlg , ul/a , afns, j[4, dlxnf / k'?if s]lx gelg :j:y lhjgsf] kx]l/bf/L ul//x]sf] ;To ljZj;fd' huhfx]/ 5| . o'/f]lkog ;+;bdf ;+rfng ul/Psf] >L >L /jL ;+s/Ho'sf sfo{qmdx? tyf @! h'g @)!% df ljZjn] dgfpb} u/]sf] of]u lbjzn] klg cfw'lgs hLjgz}nLdf of]usf] dxTj k''i6L ub{5 .

dx]z /fh hf]zLdx]Gb|gu/, s~rgk"/xfn M g]kfn sd;{ SofDk;, sf7df8f}, g]kfnkmf]=g (*$!*$@@%%O{d]n M linkmaheshj@gmail.com