yog & aurveda

Manish Patel (R) 0265 – 2434516 (M) 9824355351

PAGE - 1 Yog and Ayurved

ep¡N A_¡ Apeyµh¡]$

YCC

ep¡N A_¡ Apeyµh¡]$ bß¡ A¡L$ S> R>¡.[¡Ap¡ A¡L$ ip÷_p b¡ rhcpN R>¡. Apeyµh¡]$ ep¡N _y¬ `|fL$ R>¡ . [¡dS> ep¡NApeyµh¡]$ _y¬ `|fL$ R>¡.ifuf A_¡ d_ A¡ Apeyµh¡]$ A_¡ ep¡N _p¡ L$p¡Þk¡àV$ R>¡.Apeyµh¡]$ :- ifuf D`f h^pf¡ Ap^pf fpM¡ R>¡.ep¡N :- d_ D`f h^pf¡ Ap^pf fpM¡ R>¡.õhpõ\ _u L$p¡B Qp¡½$k ìep¿ep _\u `Z W. H.O _p S>Zpìep âdpZ¡ õhpõ\ A¡Vg¡

Physical , Mental and Social Well being .

Ap`Zp ip÷ dp¬ kyîy[ F>rj A¡ Ap`¡gu ìep¿ep âdpZ¡kd]$p¡j , kdAr� Q, kd^p[¬y , dg q¾$ep ,âkß BrÞÖe d_: õhõ\ Bðercr^e¬[¡ !!

Equilibrium always in all ways .

Ap`Ï¬ ifuf S>¡ `¬Q dlpc|[p¡ _¬y b_¡g¬y R>j [¡ Bodylymaterial `Z rhop_ _u _S>f¡Å¡BA¡ [p¡ - Intra Orbit Space A¡V$g¡ ApL$piAttraction & Rehultion A¡V$g¡ hpeyElectrons A¡V$g¡ Ar�Protons A¡V$g¡ S>gNutrons A¡V$g¡ `©ÕhuApL$pi _u Ap`Z¡ L$ë`_p L$fu iL$uA¡ R>¡.hpey _p¡ Ap`Z¡ A_ych L$fu iL$uA¡ R>¡.Ar� _¡ Ap`Z¡ `L$X$u _ iL$uA¡ .Ap`Zp r`Ñ _¡ `Z Ar� L$l¡hpe .S>g A_¡ `©Õhu õ\|m [Ðhdp¬ Aph¡ R>¡.

ApL$pi - Ap`Zp ifuf dp¬ fl¡gp¡ AhL$pi A¡ ApL$pi S> R>¡.hpey - Ap`Zp ifuf dp¬ ]¡Mpe _lu `Z A_ychpe .Ar� - Ap`Zp ifuf dp¬ fl¡g¬y r`Ñ S>¡ Ap`Zu Physiology Manage L$f¡ R>¡¡. Ap`Zp

Hormons , Ezines `Z As� R>¡.S>g - L$a`©Õhu - L$a kd]$p¡j :- Equilibrium of Bodily material

Ap`Zp `¬Qdlpc|[ _¬y kd �âdpZ Hormony Between - Tri Dosh hpey¬ , r`Ñ , L$a

kdAr� :- Ap`Zp ifufdp¬ Ly$g 13 Ar� R>¡. 1- S>W$fpr� , 5- c|[pr� , 7 - ^p[y¬ Ar� lhp , `pZu , Mp¡fpL$ Ap`Zp ifufdp¬ fl¡gp °Ar� _¡ kd âdpZ dp¬ fp¡M¡ R>¡.

Manish Patel (R) 0265 – 2434516 (M) 9824355351


c|[pr� :- hpey , r`Ñ , L$a _¡ L$V²$p¡g dp¬ fpM¡ R>¡. ^p[yAr� :- fk , fL$[ , dp¬k , d¡]$ , Asõ\ , d�>p , iyy¾$ Plazma , Blood , Meat , Fat , Bones , Bonemero , Semen

Ap ^p[¬y Ap¡_u kdp_[p A¡V$g¡ kd- Ar� .kddg :- Ap`Zp ifufdp¬ fl¡gp¡ L¡$ D]$c¹h[p¡ bNpX$ , L$Qfp¡ , S>¡_¡ West Product / By Product

`Z L$l¡ R>¡. S>¡dL¡$ dm, d|Ó , õh¡]$ ,Æc `f _u R>pfu ,Ap¬M _p rèp , _pL$dp¬\u _uL$m[p¡ L$Qfp¡ , _M ,hpm , hueµ Å¡X¡$ blpf Ap[hp¡ `]$p\µ . ifuf S>¡_¡ õhuL$pf¡ _lu A\hp A¡hp `]$p\µp¡ S>¡ ifuf dpV¡$ DÅµ iqL$[ DÐ`ß _ L$f¡ [¡hp `]$p\µp¡ dm_u `qfcpjpdp¬ Aph¡ R>¡.Ap b^p dmp¡ dp_hu _p ifuf fQ_p b_ph¡ R>¡. This is the Anatomy of a Human Body .

A_¡ Ap ipfuqfL$ q¾$ep _¡ Physiology L$l¡ R>¡. A_¡ Ap ipfuqfL$ q¾$ep _p¡dµg lp¡hu A¡ A¡L$ õhõ\ifufdpV¡$ dlÐh _u R>¡.âkß ApÐdp , BrÞÖe , d_ :- Ap`Zp ifufdp¬ `p¬Q BrÞÖep¡ Aph¡gu R>¡. Apbû BrÞÖep¡ blpf _u[fa Nr[ L$f¡ R>¡. Äepf¡ Ap BrÞÖuep¡ A¬]$f _u [fa Nr[ L$f¡ A¡V$g¡ L¡$ Ap`Zp Ap¬[qfL$ Ahehp¡ _p¡ A_ychL$f¡ Ðepf¡ âkß[p \pe R>¡. A_¡ A¡ âkß[p A¡ sõ\[ân _¬y gnZ R>¡.

A¡d L$l¡hpe R>¡ L¡$ ep¡N \u fp¡N dV¡$ R>¡. `Z Mfp A\µdp¬ epN A¡ fp¡N dV$pX$hp dpV¡$ _\u . fp¡N _¬ydV$h¬y A¡[p¡ ep¡N A_¡ Apeyµh¡]$ _¬y| A¡L$ ApX$ `¡]$pi � By Product R>¡. A¡L$ h^pf¡ _p¡ gpc �Aditional

Advantage R>¡.A¡S> fu[¡ Apeyµh¡]$ `Z fp¡N dV$pX$h¬p _\u . ep¡N A_¡ Apeyµh¡]$ Ap`Zp ifuf _¡ õhõ\ fpMhp dpV¡$

R>¡.ep¡N A_¡ Apeyµh¡]$ `p¡[¡ `Z ip÷p¡ R>¡. lÅfp¡ heµ `l¡gp¬ Ap ip÷p¡ bp¡gp[p A_¡ kcmp[p l[p .

Apd î°yr[ A_¡ õd©r[ hX¡$ hjµp¡ ky u Ap ip÷p¡ AL¡$ `¡Y$u \u buÆ `¡Y$u ky u Adgdp¬ fl¡[p Nep . A ip÷p¡ _¬y¬d|m l[y¬ ipfuqfL$ A_¡ dp_rkL$ õhõ\[p Åmhu fpMhp dpV¡$ _p¡ R>¡.ep¡rNL$ `qfcpjp = õhõ\ A¡V$g¡ :- õh - `p¡[p_pdp¬ lp¡hy¬ - To be in our own self .

õ\ - rõ\r[ - To be there .

õhõ\ = To be in our own self.

õhõ\ dp_hu kdpr^ `R>u _u sõ\r[dp¬ fl¡ R>¡. S>¡ `p¡[¡ `p¡[p_¡ Ap¡mM¡ R>¡. ÅZ¡ R>¡.1) S>¡ õhõ\ R>¡ A¡d_y¬ õhpõÕe kpê$ fl¡ [¡ âep¡S>_ Apeyµh¡]$ _¬y â\d èp¡S>_ R>¡. L$epf¡e rbdpfu DÐ`ß S>

_ \pe .2) fp¡Nu _p¡ fp¡N ip¬[ L$fhp¡.fp¡N A¡V$g¡ - ]$p¡jdp¬ rhL©$r[ (Akdp_[p ) ,Akdp_[p ^p[yAp¡dp¬ , Akdp_[p Ar�dp¬ ( AÆµZ ,LbÆep[ - Constipation )

“ Lose of Equilibrium in Bodily Material is Kown is Deases .

fp¡N L$epf¡e AQp_L$ _\u \[p¡ . ûd¡ ûd¡ ifufdp¬ Akp_[p h^[u Åe R>¡. A_¡ A¡ Akdp_[pfp¡N _¬y L$pfZ b_¡ R>¡. Äep¬ ky u dp_hu õhõ\ fl¡hp âeÐ_ L$f¡ Ðep¬ ky u [¡ fp¡NdyL$[ \[p¡ _\u . [¡ p¡[p_uÆh_ `Ý^r[ - Life Style b]$g¡ _lu Ðe¬p ky u [¡ fp¡N dyL$[ \B iL¡$ _rl¡.

Manish Patel (R) 0265 – 2434516 (M) 9824355351


fp¡N :- khµ¡ Ar` d¬]$p�¥ !ky[fpd D]¡$fprZ[y¬AÆZµp¡ drg_¡ ðpÞ[¡ÅeÞ[¡ dmk¬Qep[¹ !!

d]¬$pr� = d¬]$ Ar� = c|M _ gpNhu . Äepf¡ Ar� d¬]$ \B Åe Ðepf¡ S> fp¡N DÐ`ß \pe R>¡. Ar�Ap`Zu k¬ |Zµ ipfuqfL$ q¾$ep _¡ r_e¬ÓZ � Controll L$f¡ R>¡.khµ¡X¹$re = `Ðe¡L$ = Ap`Z _¡ \[p b^p S> fp¡N `¡V$ _p fpN¡ lp¡e R>¡. dy¿e R>¡ AÆZµ -Indigation

– A`Qp¡ . ep¡Áe fu[¡ Mp¡fpL$ `Q¡ _rl .drg_¡ðpÞ[ = drg_ Aß , dpZk S>¡ _ Mphy¬ Å¡BA¡ [¡S> Mpe R>¡.ÅeÞ[¡ dmk¬Qep[¹ = dm c¡Np¡ S> \[p¡ fl¡ [p¡ fp¡N \pe R>¡.ÅeÞ[¡ - S>Þd g¡hp¡.AÆµZ :- fp¡N _p dy¿e Qpf âL$pf R>¡. 1) Aep¡Áe Mpfp¡L$

2) Aep¡Áe q]$_Qepµ 3) F>[y Qepµ 4) Ddf

F>[y¬ Qepµ - (Season ) :- if]$ F>[¬y fp¡Np¡_u dp[p R>¡. fp¡Np¡ _p bu ApS> F>[y¬ dp _¬Mpe / fp¡ peR>¡. dpV¡$ S> cp]$fhpdp¬ ]| `uh¬y , Q¥Ódp¬ ]$prmep Mphp , Q[yµdpkdp¬ ApRy>¬ Aß g¡h¬y . riepmpdp¬ M|b Mph¬y, Q¥Ódp¬ rgdX$p¡ Mphp¡ A_¡ duWy¬$ Ap¡R>y> Mph¬y .Ddf (Ageing ) :- Qp¡½$k Ddf_¡ Qp¡½$k fp¡N lp¡e R>¡.

bpëepAhk\pdp¬ L$a _p fp¡N \pe .eyhp_udp¬ r`Ñ_p fp¡N \pe .45 hjµ `R>u hpey _pfp¡N \pe .

ìeqL$[ A_¡ âL©$r[ âdpZ¡ _u Æh_ `Ý^r[ -Life Style :- dp � bp` _p f¬Nk|Óp¡ âdpZ¡ìeqL$[ _¬y t`X$ fQpe . A¡ t`X$ dp¬ fl¡gp ]$p¡j , Ar� , ^p[y¬ hN¡f¡ _u kdp_[p _¡ A_ykfhu , A¡ âdpZ¡r]$_Qepµ Np¡W$hhp\u fp¡N \[p _\u . ifuf A_¡ d_ õhõ\ fl¡ R>¡.A¡L$ ïg¡pL$ R>¡.

`°r[íepep[¹ L$pk : ðpk eÿdp : !

if]$u D^fk Aõ\dp¬ Q¡ u fp¡Np¡

if]$u \pe Ðepf¡ c|M dfu Åe , A_¡ ifuf Äepf¡ L$a blpf L$pY$hp_p¡ âeÐ_ L$f¡ Ðepf¡ D^fk \pe.S>epf¡`Z if]$u \pe Ðepf¡ [¡ b¬ L$fhp dpV¡$ A. H and A. B ]$hpAp¡ Ap`hpdp¬ Aph¡ R>¡. S>¡

L$a dp¬ fl¡gp âhplu_¡ kyL$hu _pM¡. A_¡ A¡ kyL$pe¡gp¡ L$a Ap`Zp¬ a¡akp A_¡ ðpk_mu D`f `p[mp `X$[fuL¡$ Qp¡V$u Åe Apd Äepf¡ k¡L$X$p¢ hM[ \pe Ðepf¡ A¡L$ ÅXy¬$ `X¡$ a¡akp A_¡ ðpk_mu D`f [¥epf \pe [¡ ðpk_¡ Ahfp¡ ¡. Ap ]$fçep_ Ap`Zy¬ ifuf L$a _¡ blpf L$pY$hp_p dpV¡$ bm`|hµL$ âeÐ_ L$f¡ Ðepf¡ Ap`Z _¡ D^fk

Manish Patel (R) 0265 – 2434516 (M) 9824355351


\pe ,Ðepf¡ Ap`Z¡ D^fk dV$pX$hp_u ]$hpAp¡ gBA¡ S>¡_¡ Bronko Sadetives L$l¡hpe . S>¡ Ap`Zpa¡akp A_¡ ðpk_mu _¡ k¬Ly$rQ[ L$f¡ ^nd¡ ^ud¡ Ap ðpk _mu M|b kpL$mu b_¡ Ðepf¡ Ap`Z¡ ðpk g¡hpdp¬[L$gua A_ychuA¡ R>¡. S>¡_¡ Aõ\dp¬ L$l¡hpe . Ap fpN¡dp¬ afu Ap`Z¡_¡ A¡hu ]$hpAp¡ A`pe L¡$ S>¡ðpk_mu _¡ `lp¡mu Lf¡. hM[ S>[p¬ Ap ]$hp `Z `p¡[p_u nd[p Ap¡R>u L$f¡ Ðepf¡ S>¡ fp¡N \pe [¡ Q¡ u fp¡N _¬y_pd R>¡. T. B. . Ap kp\¡ Ap`Z _¡ S>¡ iê$Ap[ dp c|M dfu Åe [¡_p gu^¡ `pQ_ _p �Digestive

fp¡N DÐ`ß \pe.Ap`Z¡ Mpfp¡L$ MpBA¡ RuA¡ [¡ âdpZkf DÐ`ß \[p `pQL$fkp¡ _u d]$]$\u Äepf¡ `Q¡ R>¡ Ðepf¡ A¡L$

fk b_¡ R>¡. S>¡_¡ Plazma or Lymph L$l¡hpe R>¡. S>¡ _¡ `Z `f¬[y¬ [p`dp_ - Tempreture

Å¡BA¡ . S>¡ S>W$fp¡r� _¡ âq]$á L$f¡ A_¡ c|M D`X$hpdp¬ d]$]$ L$f¡ . `Z Äepf¡ Ap S>W$fpr� N¡flpS>fudp¬Mpfp¡L$ `Q¡ Ðepf¡ [¡ qQLZp¡ fk b_¡ R>¡. S>¡_¡ Ap`Z¡ Apd � r`Ñ L$luA¡ R>¡. S>¡ Ap`Zp `pQ_ fpNp¡dp¬Digestive Akf L$f¡ R>¡.

Manish Patel (R) 0265 – 2434516 (M) 9824355351


ep¡N A_¡ Apeyµh¡]$YTTC

• õhõ\ _u ìep¿ep :-rhl¬Ngp¡L$_ :- qh¬lN - `nu D`f D`f_¬y np_qk¬lphgp¡L$_ :- A¡L$ S> `p¡BÞV$ `f D¬X$pZ dp¬ / X$u`dp¬ JX$p¡ D[f¡ . ep¡N A_¡ Apeyµh¡]$ \u fp¡N dV$¡ A¡ [p¡ [¡_u bpe `°p¡X$L$V$ R>¡. fp¡N dV$pX$hp¡ A¡ [¡_p¡ Ýe¡e _\u . Who :- Health is state of Physical , Mental and Social well being .

The Defination of Health in tht point of fact no Satisfactary of word well

being .

• Apeyµh¡]$ _u ìep¿ep :- 111 [Ðhp¡ dp\u ifuf b_g¬y R>¡. [¡dp¬\u 93 [Ðhp¡ Ly$]$f[u [Ðh R>¡. bpL$u _p b_pg¡hp R>¡. ApV$gpS>[Ðhpdp¬\u ApMu âÕhu , S>N[ b_¡g¬y R>¡. ApM¬y bûp¬X$ b_¡ R>¡. Ap 93 [Ðhp dp L$p¡B Fandamental

[aph[ _\u . dpÓ [¡dp¬ BgL$V°p¡_ , âp¡V²$p¡_ A_¡ ÞeyV²$p¡_ _u k¬¿epdp¬ S> [aph[ R>¡. ApMy¬ S>N[ Ap`Ï¬ifuf dp¬ Ap_yS> b_¡g¬y R>¡. [¡dp¬ BgL$V°p¡_ , âp¡V²$p¡_ A_¡ ÞeyV²$p¡_ _u k¬¿ep¬ dpS>¬ afL$ R>¡. iy¬ ApS> dpÓ R>¡.Ap b_¡ R>¡ L$B fu[¡ Ap bpb[ ApS>_p rhop_¡ rhQpfS> L$eµp¡ S> _\u . `]$p\µ A_¡ iqL$[ dp L$B S> a¡f _\u. `pZudp¬ A_¡ bfa dp¬ a¡f R>¡ [¡V$gp¡S> a¡f R>¡. ipqL$[_¬y L$ÞX¡$Þk `p¡BÞV$ `]$p\µ R>¡. `]$p\µ R|>V$p¡ `X$u Åe [¡S>irL$[ R>¡. õhê$ dp¬S> dpÓ afL$ R>¡.

_pcu dp¬ âp¡V²$p¡_ lp¡e [¡_u ApSy>¬ bpS>¬ y af[p¡ Bg¡L$V²$p¡_R>¡. Ap b ¡ S> A¡_Æµ R>¡. [¡_¡S> _V$fpS> _y¬ _©Ðe L$ley¬ R>¡.`]$p\µ S>pdu Åe [p¡ A¡_Æµ b_u Åe R>¡.S>¡ åg¡L$ lp¡g R>¡ [¡_¡ Ap`Z¡ Ðep¬ rih tb]y¬$ L$l¡R>¡. Ðep b^p`]$p\µ _p¡ _pi \pe R>¡. dpÓ iqL$[S> fl¡ R>¡¡. hpBV$ lp¡gdp¬- Äep¬ A¡_µÆ dV$ufueg _p ê$`dp¬ b]$gpe Åe R>¡. Äep¬irL$[ `]$p\µ _p ê$ dp¬ b_¡ A¡ S>ÁepA¡ Ap_¡ Apeµyh¡]$dp¬kyô²$u DÐ`[u tkÝ^p¬[ Ll¡hpe R>¡.

k|rô$ DÐ`ß L$B fu[¡ \B :- k¥r\ `l¡gp dpÓ Q¥[Þe l[¬y . A¡ âge _u Ahõ\p l[u Ðe¬p `p¡[p_p õhê$` _¬ycp_ _ l[¬y . [¡ brldyM b_¡ / [¡_y¬ õhê$`_¬y op_ / cp_ \pe A¡ brld|M Q¥[Þe _¡ ApL$pi L$l¡hpe . A_¡A¡V$g¡ A¡ ApL$pi bu_u Ne¬y [¡dp¬\u b^pS> dlpc|[bÞep . A_¡ k|rô²$ b_u . Q¥[Þe _põhê$`dp¬ a¡fapf \peR>¡. lp¡k - `p¡[p_p lp¡hp_¬y cp_ Q¥[Þe Äepf¡ brlµdyM \pe R>¡ Ðep¡ S>N[ b_u Åe R>¡. fdpÐdp¬ A_¡S>N[ AgN AgN _\u S>N[ A¡ S> `fdpÐdp¬ R>¡. L$B bÞey¬ _\u R>[p b ¬y b_u Ne¬y . ApLpi A¡V$g¡Q¥[Þe . lp¡i kcp¬mh¬y brldyM Q¥[Þe A¡V$g¡S> ApL$pi . S>epf¡ Nr[ , õ`¬]$_ DÐ`ß / `¡]$p \pe A¡V$g¡L$brldyM õ`¬]$_ Q¥[Þe A¡V$g¡ õ`¬q]$[ ApL$pi A¡V$g¡ [¡_¡ L$l¡hpe hpey . Nr[ ApL$pidp¬ DÐ`ß \pe A¡V$g¡hpey . ApL$pidp¬ Nr[ Aphu A¡V$m¡ hpey bÞe¬y . A¡ hpeydp¬ õ`]¬$_ \hp\u kp\¡ ^jµZ \pe A_¡ A¡V$g¡ `R>u S>¡ê$ bÞe¬y [¡_¡ L$l¡hpe Ar� , [¡S> . l¡h¡ Ar� dpV¡$ A¡dp\u ^jµZ ip¬[ \pe, A¡ iqL$[ Withdrow \pe ,

Manish Patel (R) 0265 – 2434516 (M) 9824355351


^rjµ[ A_¡ ip¬[ \e¡g [¡S> _¡ S>g L$l¡hpe . Sm dlpcy[ L$l¡hpe . `R>u A¡S> Q¥[Þe h^pf¡ kM[ ê$`dp¬Sold Form b_u Åe [¡_¡ `©Õhu L$l¡hpe. Ar� Nfd lp¡e, S>g W¬$Xy$ lp¡e , `©Õhu Nfd _ lp¡e A_¡W¬X$u`Z _ lp¡e . ApL$pi - Intra Orbit Space - Å¡B _ iL$pe , L$ë`_p L$fu iL$pe

L$ë`_p - iå]$hpey¬ - Attration – Retention - Å¡B _ iL$pe , hpey_uA_|c|r[ \pe

A_yc|q[ - õ`iµAr� - Electron -Negagive -ve ÷u iqL$[ ^jµZ _¡ S>Ar� L$l¡hpe . –e _y¬ hS>_ _\u � hS>_ frl[ R>¡. Å¡B iL$pe , `Z`L$X$u iL$pe `Z ApL$pf _ lp¡e Å¡B iL$pe - ê$S>g - Protron - Possive +ve `yê$j iqL$[ Ar� ip¬[ `X¡$Ðepf¡ S>g \pe . L$ë`_p , A_yc|r[ A_¡ Å¡B iL$pe - fk

âyÕhu - Nutral - - N¬

ApL$i � iå]$ kp\¡ S>lp¡e R>¡. < - 10 X¡$kubg _p AhpS> _¡ < L$l¡hpe R>¡. ApL$pi A_¡ < b¬ß¡ A¡L$ S>R>¡ . (Intra Galaxy Voice ) Brain Decimal Low \pe [p¡ Alfa Level ky u gB Åe .

Ap b^p AL¡$ buÅ_u A¬]$f dmu , c¡Np \B _¡ Ap b^y¬ bÞey¬ R>¡ . Q¥ÐeÞe _¡ ArhL©$[ L$l¡hpeR>¡. L$p¡B `Z bÞep hNf Q¥[Þe kp¡gfX$ - kM[ \B Åe R>¡. Ap b^y¬ S> ]$rô²$ Np¡Qf \pe R>¡ .White Holl :- dp[p_ ¬y Ncpµie � dp[p A¡_µÆ g¡ R>¡. A¡ Ncpµie dp¬\u rhð � ifuf Ap_p\u bÞe¬y.Ap `p¬Qdlpc|[ blpf R>¡. Ap`Zy¬ ifuf A¬]$f R>¡. dp[p _p¡ AX$ p¡ L$pj (Cell) A_¡ r`[p _p¡ AX$ p¡ L$p¡jc¡Np \B _¡S>¡ Ap`Zp¡ `lgp¡ L$p¡j bÞep¡ [¡ Seed – buS> L$l¡hpe R>¡. Ap h©n _¬y buS> L$l¡hpe . [¡ `pQdlpc|[ _¬y b_¡g¬y R>¡. [¡ ]$f¡L$ dp¬ AgN AgN R>¡. [¡_¡S> ìeqL$[ âL©µr[ L$l¡hpe R>¡.

ApL$pi hpey¬ Ar� S>g âyÕhu 10 15 20 30 20

Aplpf \u , âhplu A_¡ lhp\u Ap `p¬Q dlpc|[p¡ _u A¬]$f buÅ `¬pQ dlpc|[ Dd¡fpe A_¡ ifuf _p¡ N°p¡\/ rhL$pk \pe A_¡ ifuf _p dp¡V$p \hp_p kp\¡ Å Ap V$L$phpfu / Percentage / Ratio / % -

S>mh[p¡ fl¡ [p¡ [¡_¡ õhpõ\ - Health L$l¡hpe . Ap âdpZ hÝe¬y `Z [¡_u V$L$phpfu / % - A¡_p¡ A¡S>fl¡ A¡V$g¡ Health Growth / Harmony Growth is Health .

ApL$pi hpey¬ Ar� S>g âyÕhu 10 15 30 50 20

Acidity Asthama

Manish Patel (R) 0265 – 2434516 (M) 9824355351


Ap `pQ¬ dlpc|[p¡dp¬ L$p¡B `Z dp¬ a¡fapf \pe [p¡ S>¡ dlpc|[ _u V$L$phpfu dp¬ a¡fapf \pe [¡ dlpc|[ _¡gN[p¡ fp¡N \pe R>¡. rhL$pk \pe `Z ep¡Áe rhL$pk \pe `Z [¡_ õhõ\ -Health L$l¡hpe R>¡.`¬Qdlpc|[ :- ApL$pi dp¬\u hpey , hpey dp¬\u Aq� , Ar� dp¬\u S>g , S>g dp¬\u â yÕhu \B .

dp[p A_¡ r`[p _y¬ AX$ y¬ L$p¡j �Cell c¡Np¡ \B _¡ A¡L$ L$pj \e¬y [¡ `R>u `|ê$j _¬y L$pd `[u Ne¬y . ÷u [¡`R>u _h drl_p ky u S>¡ Mp_ , `p_ , Aplpf_¬y Ýep_ fpMh¬y Å¡BA¡. Ap_p dpV$¡ _h drl_p dp¬ ifuf b_ufle¬y lp¡e [¡ ]$fçep_ M|bS> Ýep_ fpMhp_y¬ R>¡. [¡dp¬ dp[p S>¡ fu[¡ Æh¡ R>¡ [¡ Aph_pf bpmL$ _p dpV¡$ InBult Limitation b_u Åe R>¡. dp[p _p¡ ìhelpf R¡ S>¡ bpmL$ _p dpV¡$M|bS> S>ê$fu R>¡. Æhhp_y¬ ,rhQpfhp_y¬ [¡ ep¡Áe lp¡¡¡hy¬ Å¡BA ¡. Ap`Zp ip÷ dp¬R>¡ bpbp¡ Å¡BA¡ [p¡ bpbp¡ Aph¡ A_¡ b¡bu Å¡BA¡ [p¡ b¡buS> Aph¡ / \pe . S>Þd _p kde¡ S>¡ b¬ pfZ lp¡e [¡S> lp¡e , [¡dp¬ a¡fapf \pe Ðepf¡ [L$gua Dcu \pe R>¡. [¡_¡ìeqL$[ _u ìeqL$[ âL$©r[ L$l¡hpe R>¡. [¡ âdpZ¡ Æhh¬y A¡V$g¡ õhpõÕe L$l¡hpe R>¡. [¡ âdpZ¡ ]$hp Ap`hu . Å¡a¡fapf\pe [p¡ ]$p. [. A¡rkX$uV$u \pe [p¡ S>mdlpc|[ Ap`h¬y `X¡$ . [d¡p¬ Ar� dlpc|[ hû Åe R>¡.

ApL$pi , hpey bß¡ Å¡B iL$p[p _\u . [¡ Öíe _\u . A¡V$gp dpV¡$ bß¡ c¡Np \pe � All

Together = hpey L$l¡hpe R>¡. Ar� dlpc|[ _¡ r`Ñ L$l¡hpe R>¡. A_¡ S>¡ kM[ / kp¡X$ug R>¡. [¡ _¡ L$aLl¡hpe R>¡. A¡V$g¡ S>m A_¡ â yÕhu dlpc|[ c¡Np A¡V$g¡ L$a . ]$p.[. dpV$p`p � Obesity A¡dp¬ ifuf dp¬L$a h^¡ R>¡. â yÕhu dlpc|[ hû Åe , ifuf dp kp¡Å � Inflamation Aph¡ R>¡. A¡V$g¡ S>g [Ðh/dlpc|[ hû Åe R>¡. [¡_¡ dV$pX$hp NpMê$ L¡$ g¡kuL$k Ap`h¬y . Ap_¡ afu\u k¡V$ L$fhp¡ A¡V$g¡ õhpõ\ .Equilibirum _¡ afu \u Balance or Restore bpmu ]¡$h¬y ifuf _¡ A¡V$g¡ õhpõ\ .

S>¡ fp¡N L$f_pf d|m LpfZ R>¡ [¡_¡ `l¡gp ]|$f �Withdraw L$fhp `X¡$ [p¡S> [d¡ kpfp \B iL$p¡ R>¡.“ Each and Every Medicine is a Risk .” `¬Q dlpc|[ _¬y Balance or Restore L$fh¬y /k¡V$ L$fh¬y .

• õhpõ\ L$p¡Z¡ L$l¡hpe :- kd]$pj kdAr� kd^p[¬y

• kd]$p¡j , kd^p[¬y , A¡ ifuf _u Anotomy R>¡. kd Ar� , kddg q¾$ep ifuf _uPhysiology R>¡.

• kd]$pj :- hpey �r`Ñ � L$a In Bodily Material S>¡_p\u ifuf bÞe¬y R>¡. kd A¡V$g¡k`°dpZ[p � Proper ,Adiqute ifuf _u fQ_p _¬y dV$ufueg kdp_ lp¡h¬y Å¡BA¡ . ifuf _uA¡_p¡V$p¡du � Ar� °ApMu q¾$ep _¡ dp¡_¡V$fu¬N L$f¡ R>¡. fpkpeprZL$ âq¾$ep \hp dpV¡$ [p`dp_(Tempreture ) S>ê$fu R>¡. [¡S> fu[¡ Ap ifuf _¡ [¡_¡ dpV¡$ _¬y A¡X$uL$huV$ [p`dp_ Å¡BA¡.

• kd^p[¬y :- ifufdp¬ kp[ ^p[¬yAp R>¡. ifuf _¡ ^p[¬y rkhpe Qpg[y¬S> _\u . ApM¬y ifuf ApMy¬ b°¬ûp¬X$ R>¡.Ap ifuf _u A¬]$f k|eµ, Q¬Ö , [pfp, by d¬Nm R>¡. S>¡ Mp¡fpL$ gB A¡ [¡dp¬\u ^p[¬y dp ¬ b]$gpe Åe R>¡.õ`dµ LpDÞV$ Ap¡R>p lp¡e [p¡ kyhµZ cõd A`pe . L$ffÝhS> A`pe .õ`dµ dp¬ kp_p _p L$Z R>¡. (Gold

Partcal )

• kd dgq¾$ep :- dm _u kdp_[p lp¡hu Å¡BA¡. ifufdp¬ ^Zpb^p dm Å¡hp dm¡ R>¡. Apeyµh¡]$ b^p dmp¡_¡ Å¡ep R>¡. S>¡_¡ `¡fk¡hp¡ _ \[p¡ lp¡e[p¡ L¡$V$gp¬ b^p fpNp¡ \pe R>¡. dm [f¡ [p¡ l¡ë\u L$l¡hpe . dm X|$b¡

Manish Patel (R) 0265 – 2434516 (M) 9824355351


A¡V$g¡ fp¡N \ep¡ L$l¡hpe . Mph¬y _lu . fp¡N \pe [¡ `l¡gp\uS> Mbf `X¡$ R>¡. ÅZu iL$pe R>¡. ifufdp¬ fp¡N[f[ \[p¡ _\u . A_¡ [f[ dV$[p¡ `Z _\u . hpey \u \[p âdl AkpÝe R>¡. [¡ Non Harmful

Management R>¡. kp¡fpBkuk , d^yâdl¡ - X$pepbuV$uk .kddg :- L$Qfp¡ blpf / dm blpf _uL$mhp¡S> Å¡BA¡ . if]$u L$adp¬ hfpm �Steam g¡hp\u fpl[\pe . [¡dp¬ S>¡d `¡fk¡hp _uL$m¡ S>g _uL$m¡ R>¡. L$ahpmp _¡ X$pBeyf¡qVL$ Ap`p¡ . TpX$pdp¬ X$fL$p¡g¡L$kAp`hu Å¡BA¡.kdq¾$ep � auTuep¡gp¡Æ R>¡.Ar� , ]$p¡j , ^p[¬y , dmq¾$ep kpd_ /kd lp¡hu Å¡BA¡.

• dp_rkL$ õhpõ\ :- A_¡L$ hM[ _u kam[p , A¡L$hpf _u r_óam[p \pe [p¡ [¡_¡ `Qphu _ iL$¡ [p¡õhõ\ _ L$l¡hpe . d_ _p fp¡Np¡ dV$[p _\u . [¡y_y¬ L$pfZ R>¡ d_ _p L$p¡B fp¡N S> lp¡[p _\u . dpÞe[p A¡d_ _p ¡ fp¡N R>¡. [¡_u ]$hp A¡ kdS> R>¡ .

• Absolute Health – Total Health :- ipfuqfL$,dp_rkL,kpdpÆL$ A_¡ ApÝepÐduL$ .Ap Qpf `pep `f Ap^pf R>¡.

• `kß ApÐdp¬ , âkß BrÞÖe ,âkß d_ - L$ped âkß fl¡h¬y [¡ Bðf _u khµp¡ `fu cqL$[ R>¡.

• ep¡N `l¡gp _p¡ Aæepk Apeyµh¡]$ R>¡. ep¡N `l¡gp ifuf _¡ bfpbf ÅZh¬y , kdS>h¬y [¡ Apeyµh¡]$ R>¡. [¡ep¡N `l¡gp ÅZh¬p_y¬ R>¡. `l¡gu `qL$[ A¡ Apeyµh¡]$ dpV¡$ R>¡. buÆ `rL$[ ep¡N _u R>¡. Ap bß¡ c¡Nu \pe[p¡S> õhpõ\ lL¡$hpe . âkß[p A¡ ApÐdp¬_y¬ d|m R>¡. Aâkß ApÐdp¬ lp¡e _lu , Ap`Z¡ Ðep¬ ÆhpÐdp¬ A_¡ApÐdp¬ L$l¡hpe R>¡. [¡b^p _¡ Ýep_dp¬ ffpMu _¡ L$luA¡ R>¡.

• âkß BqÞÖe :- 5p¬Q BrÞÖep Ap`Zu R>¡. BrÞÖAp¡_p Np¡gL$p¡ blpfS> Mp¡gu _pMhpdp¬ Apìep¬R>¡. L$W$p¡`r_j]$dp¬ L$l¡hpd¬p Apìey¬ R>¡. ]$p.[. Ap¬Mp¡\u ]|$f _¬y ]¡$Mpe R>¡. A¬]$f _y¬ _ ]¡$Mpe , L$p_ \u blpf _¬yk¬cmpe R>¡. l]$e _p¡ AhpS> _ k¬cmpe . BrÞÖep¡ ld¡ip¬ blpf S> M|g¡ R>¡. BrÞÖep¡ blpf _u [fa Nr[ L$f¡R>. BrÞÖe _u blpf _u Nq[ âL©$r[ R>¡. A¬]$f _u Nr[ kp^_p R>¡. BrÞÖep¡ ld¢ip¬ blpf S> L$pd L$f¡ R>¡.âpZu dpÓ _u BrÞÖep¡ blpfS> L$pd L$f¡ R>¡. d_yóe BrÞÖep¡ _¡ A¬]$f L$fu iL¡$ R>¡. A¬]$f hmh¬| [¡_¡ S>¡ âÐeplfL$l¡hpe R>¡. `Ðeplpf A¡V$m¡ BrÞÖep¡ _¡ A¬]$f gB S>h¬y S>¡ rhjep¡ lp¡e � Object lp¡e [¡_¡ Aplpf L$l¡hpdp¬Aph¡ R>¡. S>¡ Öíe Å¡BA¡ R>¡ [¡ Ap¬M _p¡ Aplpf R>¡. [¡ b^p blpf _p R>¡. dpV¡ [¡ Aplpf A¬]$f _u [faâepZ L$f¡ Ðepf¡ kp^_p L$l¡hpe R>¡. Ap_¡ A¬]$f _u [fa gB S>hp _y¬ R>¡. BrÞÖep¡ _¡ L$B fu[¡ A¬]$f _u [fagB S>hpe [¡ Aæepk � Traning R>¡. [¡S> ep¡N _¬y dy¿e Ýe¡e R>¡. âpZpepd A_¡ âÐeplpf hÃQ¡ _usõ\[ _¡ d¬q]$f _p¡ ]$fhpÅ¡ - N¡V$ L$l¡hpe R>¡. ep¡Ndp¬ âh¡ihp _p¡ ]$fhpS>p¡ R>¡. ed, r_e¬d , Apk_ ,âpZpepd A¡ ApL$pi dp¬ gMpe¡gp dpB_ õV$p¡_ R>¡. �Milestone . BrÞÖep¡ _y¬ S>¡ d|m R>¡. BrÞÖep¡A_ych g¡[¬y _\u . L$p_ , Ap¬M Öpfp dNS> L$pd L$f¡ R>¡. A¡V$g¡ ]$f¡L$ dpZk _¡ AgN AgN gpN¡ R>¡.k¥p]µ$e blpf _\u , ÷udp¬ ,Mp¡fpL$dp¬ , fk _\u fk d_ dp¬ R>¡. BrÞÖep dp¬ _\u .

• d_ _u âkß[p -Mental Health :- d_ _¡ L$pby¬ dp g¡h¬y blzS> kl¡g¬y R>¡. d_ _u âkß[pblz¬ dp¡V$p¡ rhje R>¡. gp¡L$p¡ _¡ S>¡_p Öpfp DÝh¡N \[p¡ _\u � hpZu , rhQpf , h[µ_ Öpfp , S>¡_p Öpfp L$p¡B _¡]$]µ$\pe A¡_p Öpfp L$pB _¡ DÝh¡N _\pe A¡h¬y _ h¡Z L¡$ L$pB _p ]$ug _¡ W¡$k _ gpN¡, kp¬Qy bp¡gp¡ `Z râe gpN¡[¡h y kpQ¬ bp¡gp¡ Ap k_p[_ ^dµ R>¡. Aph¬y L©$ô$d ÝhufpeZ ìepk L$l¡R>¡. 1) S>¡_p Öpfp gp¡L$p¡_¡ D]$h¡N _ \pe. 2) S>¡ _¡ gp¡L$p¡ Öpfp [¡_¡ D]$h¡N _ \pe . A¡ cNhp_¡ Aph¡ if[p¡ gMu R>¡. âkß d_ dpV$¡ Aph¡ ìeqL$[Mf¡Mf râe R>¡. A¡hp¡ ìeqL$[ d_¡ râe R>¡. âkß d_ A¡_¡ L$l¡hpe .

Manish Patel (R) 0265 – 2434516 (M) 9824355351


• ep¡qNL$ õhpõ\ :- b¡ iå]$ _p¡ b_¡gp¡ R>¡. õh = `p¡[p_dp¬ õ\ = lp¡¡hy¬ , sõ\r[ lp¡hu =To

BE there .`p¡[¡ `p¡[p_pdp¬ sõ\f lp¡e A¡ õhpõ\[p R>¡. âÅ l[u � R|>V$u Åe Ðepf¡ dpV¡$ A¡_u rhf\µL$[pkÅde . l¬z dpfu Å[ _¡ _yL$kp_ Lê$ Ry>¬ . bûS> Å[ _u BfR>pAp¡ Äepf¡ d_ dp¬\u r_L$mu Åe ,L$pd_pAp¡, d_ dp¬\u _uL$muÅe L$pfZ L¡$ BfR>pA¡ A`|Zµ[p ]$ipµh¡ R>¡. Äep¬ A`|Z[p_p¡ A_ych R>j. 1)d_ d_dp¬ fl¡gu bû S> L$d_pA¡p, Äepf¡ R>¬V$u Åe R>¡. 2) S>¡ `[p¡ hX¡$ , `p¡[pdp¬S> , k¬[yô$ R¡. L$p¬eA`|Zµ[p gpN[u _\u .

âkß d_ , âkß °ApÐdp¬ , âkß � BrÞÖep¡ lp¡ Aphp ìeqL$[ _¬y âkß d_ L$l¡hpep .

• ep¡N A_¡ Apeyµh¡]$ _u kdp_[p1) ep¡N A_¡ Apeyµh¡]$ bß¡ A¡L$ S> R>¡ . kdp_[p Å¡hp_y¬ A¡L$ R>¡. [¡d R>[p iy¬ D�¡M R>¡ [¡ Å¡h¬y .D]$ch = bß¡ _p¡ D]$ch bûp¬ \u S> \ep¡ R>¡. bß¡ ip÷ _p Apq]$h¼[p b°ûp¬ R>¡. Apeyµh¡]$ L$p¡BA¡ b_pìep¡_\u b°ûp¬ Apeyµh¡]$ _y¬ õdfZ L$eyµ .ÓZ¡¡e L$pm dp S>¡ A¡hy _¡ A¡hy fl¡ [¡ kÐe R>¡. d_ R>¡ A¡V$g¡ kde R>¡. d_ _u D`f_u sõ\r[ dp¬kde _\u .Time is not Absolute. [¡_p `f kde Akf _ L$fu iL¡$ . / L$fu iL¡$ _lu . S>¡ rQÑ b^pS> op_ _p¡c¬X$pf R>¡ , S>Þdp¡Óu R>¡. ]y$r_ep _¬y L$p¡B `Z op_ lp¡e Ðep¬ rQÑ dp¬ Exist - lpS>f R>¡. Ðep¬\u S > [ ¡op_Aph¡ R>¡. A_¡ Ðe¬p\u S> Apeyµh¡]$ Apìey¬ R>¡. [¡ L$p¡B A¡ g¿e¬y _\u . [¡ `l¡gp `Z l[y¬ A_¡ li¡.b¡ kâ]$pe R>¡. 1) by¬]$ by¬]$ kâp]$pe 2) Äep¡[ Äep¡[ k¬â]$pe2) A¬r[d Ýe¡e kpçe :- bß¡ _¬y A¬q[d Ýe¡e kfM¬y R>¡ bß¡ _¬y A¬r[d Ýe¡e dp¡n R>¡ Apá âpdpZ .3) A¬ô$p¬N kpçe :- bß¡ _p ApW$ A¬N R>¡.

ep¡N :- 1) ed 2) r_ed 3) Apk_ 4) `°pZpepd 5) âÐeplpf 6) ^pfZp 7) Ýep_ 8) kdpû Apeyµh¡]$ :- 1) L$pe rQqL$Ðkp � d¡X$uku_ - 2) ]$¡l rQqL$Ðkp � ifuf � S>¡ ld¢ip¬ _pi `pd¡ R>¡.S>¡ ld¢ip ^kpB R>¡. [¡ ifuf R>¡ . L$pep k[[ h^¡ R>¡. S>¡ ld¢ip h©r[ _¡ `pd¡ R>¡. L$pep R>¡. S>¡_pdp¬ k[[ ]$l__u `°q¾$ep \pe R>¡ [¡_¡ ]$¡l L$l¡hpe.rQqL$Ðkp _p gpc :- S>¡ A¬k[yrg[ -Inbalance Dc¬y \e¬y R>¡ . [¡_¡ k¬[yrg[ - Balance Restore

L$f¡ `Z buÅ ìepr^ L$f¡ [¡_¡ Treatment Ll¡hpe . S>¡ DÐ`ß \B Ney¬ R¡. [¡_y¬ k¬[yrg[ - Balance Lf¡ ,S>¡ buÅ _ DÐ`ß L$f¡ [¡_¡ rQs¼Ðkp Ll¡hpe .bpm � bpmL$p¡_u , N°l � N°l Qs¼Ðkp - Apeyµh¡]$ A_¡ Äep¡r[j bß¡ A¡L$S> ip÷ R>¡. Å_uhp_r`r_pfp .ifufdp¬ hpBb°i_ _y¬ S> R>¡. S>N[dp¬ hpBb°¡i_ R>j Sy]y¬$ `pX$h¬y A¡ rhop_ _y¬ L$peµ R>¡. c¡N¬y L$fh¬y A¡ ep¡N _y¬L$peµ R>¡. Äep¡r[j Apeyµh¡]$_y¬ S> A¡L$ cpN R>¡. , DÝhpNµ = lpkX$u _u D`f_p¡ fp¡N � ENT - Nuro .

Spr[e fp¡Np¡ = k¬cp¡N k¡ kdpû = To Trough From .

4) d_ _¬y r_ê$ Z :- bß¡ ip÷dp¬ fp¡N _¬y L$pfZ d_ _¡ S> L$üy¬ R>¡. buÆ õhe¬ _¬y dlÐh R>¡. õhe¬ riõ[ .5) õhr_ed_ = õhe¬sõ\[6) ifuf kp¡�$h � ifuf S> L$B L$fhp dpV¡$ kp^_ R>¡.7) hpey :- bß¡ ip÷dp¬ hpey _y r_ed_ kdp_ R>¡. hpey _¡ S> dlÐh Ap`¡gy¬ R>¡. ApL$pi `R>u k¥r\ `l¡gp¡hpey R>¡. Å¡ hpey _¡ r_e¬ÓZ L$f[p AphX$u Åe [p _uQu_y¬ b^y¬S> Aphu Åe [¡_u fu[¡. L$a A_¡ `rÑ`pNmp / gN¬X$p R>¡. [¡ p¡[p_u Å[¡ L$B L$fu iL$[p _\u . `p¡[p¡ fp¡N L$fpu iL$[p _\u . [¡d L$a A_¡ r`Ñ _pL$p¡B fp¡N lp¡[p S> _\u . hpey _pS> fp¡N lp¡e R>¡. [¡ bß¡ _¡ hpey S>ep¬ gB Åe Ðep¬ fp¡N L$f¡ R>¡. d_ Å¡ Qpg¡[p¡ hpey Qpg¡ .

Manish Patel (R) 0265 – 2434516 (M) 9824355351


8) Proper Style :- S>¡_p¡ Aplpf � rhlpf ep¡Áe , Q¡¡ô²$p A_¡ L$dµ ep¡Áe lp¡e , L$peµ _u `pR>m _p¡ l¡[¬yMotive R>¡ [¡_¡ Q¡ô²$p L$l¡hpe R>¡. Q¡ô$°p A¡V$g¡ d_ _p¡ ìehlpf . L$dµ A¡V$g¡ ifuf _p ìehlpf . ep¡Áe õhà_b^¡ ]y$M¡p _p¡ ep¡N _pi L$f¡ R>¡. Apeyµh¡]$ L$p¡B `Z Å[ _p fp¡N _u ]$hp _ L$fp dpÓ `Õe _y¬ `pg_ L$fp¡ [p¡ fpNdV$pX$u ]¡$ R>¡¡ / dV$u Åe . Å¡ lÅfp¡ âL$pf _u ]$hp Ap¡ gB A¡ [p¡ `Z `Õ\ _ L$fuA¡ [p¡ fp¡N dV¡$ _lu . From Health to Desease = `Õe = `\ = fõ[p¡ õhõ\ dp¬\u fp¡N ky u Apìep¡ = `¡\p¡ Æ_p¡ kuk fp¡N dp¬\u õhõ\ ky u Apìep¬ = `Õ\ L$l¡hpe .9) ip¡ _ rQqL$Ðkp :- ep¡Ndp¬ jV$L$dµ R>¡. [¡d Apeyµh¡]$ dp¬ `¬Q L$dµ R>¡. [¡dp¬ b^p fp¡Np¡ A_¡ ]$p¡jp _¡ blpfL$pY$u _pMhp_u hp[ R>¡.10) r_ç_ h©r[ Ap¡ `f r_ed_ d¡mhh¬y11) A¬r[d âpdZ kpçe :- rhop_¡ Ap^pf dpÞep¡ R>¡ BrÞÖep¡ _p¡ . A¡V$g¡ Ap`Z¡ âep¡Np¡ L$fuA¡ R>¡. âÐenA_¡ âdpZ dpÁe¬y `Z BrÞÖep¡ AâÐen R>¡. [¡_p¡S> L$p¡B cfp¡kp¡ _\u . ApM¬ , L$p_ , _pL$ , _u depµ]$p R>¡.b^p _u BrÞÖep¡ AgN AgN BÞV$frâV¡$i_ L$f¡ R>¡. Apeyµh¡]$ A_¡ ep¡N A¡ A¬r[d âdpZ ApáâdpZ �S>¡_¡ A_¡ A_ych¡g¬y R>¡ [¡ `yê$j � ApáhQ_ [¡_¡ L$ü¬y A¡V$g¡ [¡ kpQy¬ R>¡. Äep ¬ L$p¡B Å¡B _ iL$pe , k¬pcmu _iL$pe Ðep¬ ip÷ _p ¡ S> ¡ L¬$B L$luA¡ kpQy¬ . A¬r[d âdpZ R>¡. F>ju A¡ S>¡ L$üy A¡ kpQy¬ R>¡.

• F>[y¬Qepµ QfL$ / kyîy[ / hpÁcV$ / dp^h Apeyµh¡]$ _¬ âep¡S>_ /Ýe¡e i¬y :- Ap ApMy¬ ip÷ g¿e¬y R>¡ fp¡N dV$u Åe [¡ dpV¡$ R>¡ . h¥]$p¡ dpV¡$ _\u . S>¡õhõ\ R>¡ [¡ dpZk _¬y õhõ\ V$L$u fl¡ [¡ dpV¡$ gMpey R>¡.dy¿e b¡ rhcpN R>¡. 1) õhõ\h©[ 2) Ap[yf h©[

õhõ\[p ÅmhhpdpV¡$ _¬y hZµ_ budpf dpZk _p dpV¡$fp¡N \peS> _lu A_¡ õh¡õÕe L$ped S>mhpe fl¡ [¡ Apeyµh¡]$_p¡ â\d l¡[¬y R>¡.

õhõ\h©[ :- õhõ\ fl¡hp dpV¡$ _p¡ r_edp¡ - iy¬ L$fuA¡[p¡ fp¡N _ \pe .1) Ap ifuf ê$ u NpX$u Qgphhp _p S>¡ r_edp¡ R>¡ A¡_¡ L$l¡hpe r]$_Qepµ . q]$hk ]$fçep_ Ideal Daily

Time table - ê$V$u_ [¡_¡ L$l¡hpe q]$_Qepµ . rhji `qfsõ\r[ dp q]$_Qepµ _p r_edp¡ b]$gpe Åe R¡.2) buÅ cpN õhõ\ h©[ _p¡ F>[y¬ Qepµ R>¡. kuT_ âdpZj õhõ\[p Åmhhp_p r_edp¡ . kuT_ âdpZ¡

a¡fapf L$fhp_p¡ . Cosmic Energy dp¬ a¡f apf \pe [p¡ Ap`Zp ifuf dp¬ `Z a¡f apf \pe .Health _p dpV¡$ L$p¡B Universal law _p¡ lp¡B iL¡$. b^p ìeqL$[ _u ]$hp A¡L$ _p lp¡e A_¡ [¡hu S> fu[¡kuT_ âdpZ¡ ]$hpA¡ b]$gpe R>¡. ifuf _¡ Qgphpe L$ B fu[¡ [¡ b^p A¡L$ S> ÅZh¬y Å¡BA¡. ifuf _uNpX$uQgph[p _ AphX¡$ `R>u S>¡ AL$õdp[ \pe [¡_y¬ _pd fp¡N . F>[¬y âdpZ¡ Qp¡½$k a¡fapf \pe R>¡. [¡S> âdpZ¡ifuf dp¬ a¡fapf \pe R>¡. [¡hpS> fp¡N \pe F>[¬y âdpZ¡ fp¡N \pe R>¡.

F>rj Ap¡A¡ [l¡hpf _p _pd¡ Ap`Z _¡ F>[¬y âdpZ¡ Aplpf _¬y dlÐh Apàe¬y . cp]$fhp _u F>[y¬ dp¬[ph Aph¡S> . 15 q]$hk î°pÝ^ dp¬ ]|$ `uhp¡[p¡ r`Ñ _p¡ âL$p¡` _ \pe . lp¡mu dp¬ MS|>f , ^pZu , ]$pmuep A¡lp¡mudp¬ _pMhp dpV¡$ _\u . A¡ ApMp drl_p¡ Mphp dpV¡$ R>¡. [¡ Mph¬y Å¡BA¡ .

W¬$Xudp¬ L$a _p¡ k¬Qe \pe . L$a b_¡ S> . W¬$X$u `|fu \pe Ðepf¡ Nfdu _u \p¡X$u iê$Ap[ \pe [¡_¡ k¬r^ L$pm L$l¡hpeR>¡. [¡dp¬ `pR>y> Mpku , if]$u , D^fk \pe . Ap hM[¡ lp¡mudp¬ ^pZu , ]$pmuep , MS|>f MpBA¡ [p¡ L$a _p¡fp¡Np¡ , L$a _ \pe . 6 F>[y¬ âdpZ¡ Æhhp_p _ued AgN R>¡. Qp[|f dpk dp¬ S> b^pS> Ap`hpk L$u^pR>¡ . fdÅ_ , `eyµk_ , Ap Qpf drl_pdpS>¬ Aph¡. Ap Qpf drl_pdp¬ ^dµ _p _pd¡ [d_¡ c|¿ep fl¡hp_y¬

Manish Patel (R) 0265 – 2434516 (M) 9824355351


L$üy¬ R>¡. Ðepf¡ S>W$fpr� d¬]$ lp¡e R>¡. Ap`Zy¬ ifuf Q¬Ö dpk âdpZ¡ Qpg¡ R>¡. F>[y¬ A¡ Q¬Ö âdpZ¡ \pe R>¡.F>[y|¬ Ap¡ Q¬Ö dpk âdpZ¡ L$pd L$f¡ R>¡. [¡_¡ 27 1/ 2 q]$hk _p¡ drl_p¡ R>¡. [¡ âdpZ¡ Ap`Zp ifuf dp¬a¡fapf \pe , A¡V$g¡ S> `|_d A_¡ AdpkA¡ cf[u Aph¡ , Np¬X$ `Z ,ApÐdlÐep , AõL$dp[ , âdg� _p¡A¡V¡L$ \pe R>¡.3) fpÓu Qepµ :- A¡V$g¡ kpk¬pfuL$ Æh_ _u depµ]$pAp¡ .A_¡ The Art of Relaxation - t_Öp _¬ydlÐh . Ap b¡ß¡ hõ[¬y _¬y Apeyµh¡]$ dp¬ rhõ[pf \u Apàe¬y R>¡. ]$f¡L$ °âpZudp¬ [¡_p drl_p / kdedp¬S>L$pdhpk_p _u DÐ`r[ \pe . [¡ drl_p¡ S>[p¡fl¡ `R>u [¡dp¬ L$pdhpk_p _ \pe . ì¬y _¡ _¡Qfg BÞV$u²N R>¡, [¡âdpZ¡ Æh¡ R>¡. A¡V$g¡ [¡_pdp¬ rkT_ / F>[¬y R>¡. d_yóe _uL$p¡B kuTu_ _\u . A¡V$g¡ fuT_ R>¡. bpf¡dpkh¬k[ h^pf¡ `X$[¬ y Sex `Z dpZk _¡ rbdpf b_phu ]¡$ R>¡.

The Art of Relaxation r_¬Öp � õhà_ _y¬ BÞV$frâV¡$i_ . rhdp_ õ\p_ A¡V$g,¡ õhà_õ\p_ . S>¡hp k`_p Aph¡ A¡hp¡ fp¡N \hp_p R>¡. [¡ fp¡N `l¡gp / fp¡N \i¡ [¡ `l¡gp \u Mbf `X$hp dp¬X$¡ [¡_¬yBkpfp¡ - Indication `lg¬y õhà_ \u Aph¡ R>¡. [¡hp k`_p Aph¡ R>¡.

• q]$_ Qepµ :- Ideal Daily Time Table kdS>hp_¬y , Learn by Heart l]$e \uiuMhp_¬y .

• D`¾$d L$fhp_u bpb[p¡.1) bû d©lµ[ - khpf¡ hlgp DW$h¬y 2) ApÐd rhQpf 3) d|M ^ph[ - ]¬$[ ^ph_ =dp¡Yy¬$ ^p¡h¬y , b°iL$f¡h¬y .4) Djp`p_ 5) ]¬$[ ^ph_ 6) N¬Xy$k � L$hg 8) A¬S>_ 9) _õe 10) Aæep¬N � dprgk 11) ìepepd12) D^h[µ_ 13) õ_p_ 14) Aplpf 15) hpdLyyQ_ 16) [p¬byg cnZ - Ady¬ L$ ApQpeµ - _õe `R>uL$ley R>¡. Ap_p¡ Bfp¡]$p¡ c|M gNpX$hp_p¡ - `pQ_ _p¡ R>¡.1) b°û d©l[µ DÕ\p_ :- khpf¡ hl¡gp DW$h¬y S>ê$fu R>¡. 4 hpN¡ DW¡$ [ ¡ ep¡Nu , 5 hpN¡ DW$ [¡ cpNu 6 hpN DW$¡[¡ fp¡Nu . A¡ `R>u DW¡$ [¡ r_kpQf L$l¡hpe R>¡. Q¬]$h¬iu , k|eµ h¬iu , [`p¡h¬iu . ipfufuL$ õhpõ\ , dp_rkL$õhpõ\ , ApÐduL$ õhpõ\ dpV¡$ hl¡gp DW$h¬y. b°û d©lµ[ A¡V$g ¡ k|epµ]$e `l¡gp _u 96 du_uV$ A¡ L$âlp Ap_¡L$l¡hpe . k¬Ýep A¡V$g¡ b¡ _¬yÅ¡X$pZ � fpÓu `|fu\B NB R>¡. q]$hk iê \ep¡ _\u . A¡huS> fu[ kp¬S>¡ - q]$hk\B Nep¡ R>¡. fp[ Qpgy \B _\u ApMp ApÝepd _¬y flõe k¬Ýep¬ R>¡. AL¡$ r]$hk A¡ ApMp hjµ _p¡ A_¡ buS>y>Å¡BA¡ [p¡ Qpf eyN _u Qp`X$u A¡ b^p _p¡ 1 eyr_V$ A¡V$g¡ bû d©lµ[ . khpf _p¡ kde A¡ k[eyN � kÐhNyZ_p¡ kde R>¡. kÐhNyZ _p¡kde khpf¡ bûd©lµ[ _p R>¡. S>¡_¡ Tension lp¡e [¡ khpf¡ bû d©lµ[ dp¬khpf¡hl¡g DW¡$ [p¡ Natural Alfa dm¡ R>¡. X$uâ¡i_ , l[pip , \B _ iL¡$. dp_rkL$ õhpõ\ / iqL$[_pdpV¡$ M|bS> dlÐh _¬ y R>¡. õdfZiqL$[ Ap`Zu bûS> iqL$[ [¡_p ùL$ g¡hg `f khpf¡ lp¡e R>¡.khpf¡hp[phfZ dp¬ Ap¡Tp¡_ , ApTp¡_ 03 khpf¡ hlgp DW$hp dpÓ \u S> âpZepd \pe R>¡. ApqL$kS>_ h pf¡dm¡ R>¡. k|eµ _p D]$ e _p kp\¡ fÅ¡ NyZ _p D]$e \pe R>¡. âh©r[ _p¡ , k|epµõ[ `Qu [dp¡NyZ _p¡ kde R>¡.Ðepf¡ [¡d_¡ rhQpfp¡ `Z A¡hpS> Aphp¡. Apmk A_¡ L$meyN A¡V$g¡ rhQpfp¡_¬y â]y$jZ , rhQpfp¡ _¬y L$gyjy[ \peA_¡ ApMy¬ hp[phfZ bÞey [¡_¬y _pd L$meyN . A¡V$g¡ k|epµõ[ `R>u S>dpBS> _lu ¡ [¡fp¡N S> L$f¡ R>¡. A¡V$g¡S>¥_ip÷dp¬k|eApÕçep¬ `R>u cp¡S>_ g¡¡hp_y¬ _\u . fpÓ _p ¡ kde A¡ [dp¡NyZ _p¡ , khpf _p¡kde Natural

Celaning _p¡ kde R>¡. khpf¡ DWp¡ A¡V$g¡ dm [¥epf , `¡ipb [¥epf , Æc `f dm [¥epf , A¬pM dp¬ùep . Qubmp , _pL$ dp¬ dm [¥epf \pe R>¡. Jû _¡ DW$uA¡ Ðepf¡ khpp¡ b^p L$Qfp¡ blpf a¡L$¡ R>¡. L$bÆep[fl¡[u lp¡e [p¡ khpf¡ hl¡gp bû d©lµ[ dp¬DW$p¡ Ðepf¡ [dpfu L$bÆep[ ]|$f \B Åe R>¡. aL$[ khpf¡ hl¡gp

Manish Patel (R) 0265 – 2434516 (M) 9824355351


DW$hp\uS> . S>¡_y¬ `¡V$ kpa [¡_¡ fp¡Np¡ _ \pe . Ap [¡_p¡ Ly$]$f[u kde R>¡. khpf¡ âL©$r[ _p¡ dm Ðep N L$fhp_p¡kde kpdpÞe R>¡.2) ApÐdqhQpf :- khp¡f¡ DW$u _¡ i¬yL$fh¬y L¡$hp¡ rhQpfL$fhp¡ , khpf¡ khpf¡ l¬z ep]$ L$fy Ry>¬ , õazfZ Ecp \peÐepf¡ A¡ L$l¡h¬y Apifuf Æh_ R>¡. buÆ k¡L$ÞX¡$ Apifuf d©[ R>¡. `¬Qdlpc|[ bß¡ dp¬R>¡. Ap ifuf _uA¬]$f d_l¬z `ZÏ _¬ yop_ \pe R>¡. õaz}fZ \pe A\hp [¡ _\u \[¬y l¬z `Zp _¬y cp_ [¡ L$pfZ R>¡. Ap`Zu Ap¡fp �Megnification . fp¡N `l¡gp k|ÿd ifuf dp¬ Aph¡ R>¡. k|ÿd ifuf _y¬ _pd R>¡.`R> u õ\y¬g ifuf Ap¡pfp .iZfdp¬ Q¬¾$p¡ A¡õV$@g bp¡X$u R>¡. Äepf¡ A¡ Q¾$dp¬ A¡_µÆ hû Åe L¡$ ^V$u Åe Ðepf¡ cpNdp¬ S> fp¡N \pe. Ap¡fp Å¡B iL$pe R>¡. [¡_¡ dpV¡$ AgN b¡ L¡$ÓZ r]$hk S>p¡Bgp¡. ep¡Nu A¡ Aô²$°¡g bp¡X$u _p f¬N / L$gf Å¡hpeR>¡ . [¡_p dpV¡$ L¡$fue_ pathologically \pe R>¡. [¡dp¬ aL$[ L$gfS> lp¡e. dpfp l]$e dp¬ S>¡ l¬z l¬z kçfZ\pe R>¡.[¡_p¡ l¬z rhQpf L$ê$ Ry>¬. `fd¬k _p¡ rhQpf L$fhp¡. õhà_ , ÅNµ[ , kykyáu , [|eµ Ahõ\p .

• Apeyµh¡] $ A¡V$g¡ i¬y ? :- Apey + h¡]$

• Apey :- S>Þd \u dfZ hÃQ¡ _p¡ kde . ìep¿ep¬ :- ifuf Bq_Öe kÐh A_¡ ApÐdp¬ k¬ep¡N .S>¡V$gp¡ kde [d¡ Jûep [¡V$gp¡ kde [dpfp Apeyóe dp¬\u Ap¡R>p¡ \pe R>¡. S>¡Vgp¡ kde h¡lgp DW$uA¡[¡V$gp¡ kde [dpfu Æ]¬$Nu h ¡ . ]$p¬.[. 2 L$gpL$ hl¡gp DW$uA¡ - 2 L$gpL$ Ddf h^¡.

ifuf , BrÞÖe ,kÐh , ApÐdp¬ _p¡ k¬ep¡N [¡_¡ Ape¬y L$l¡hpe . ifuf _ lp¡e [p¡ âñ _\u. BrÞÖe _lp¡e [p¡ - Ap Qpf¡e dp¬\u L$p¡B `Z A¡L$ _ lp¡e [p¡ Apey _ L$l¡hpe. BrÞÖe ld¢ip blpfS> lp¡e R>¡. Äepf¡BrÞÖep¡ `pR>u `p¡[p_u S>ÁepA¡ Äep¬\u _uL$mu lp¡e Ðep¬ `pR>u Aphu Åe [p¡ No Time , No Space

lp¡e . õ\p_ _ lp¡e Å ¡BrÞÖep¡ A¬]$f _u [fa f¡[p¡ A¬]$f_y¬ Ap¬My¬ S>N[ My�y¬ \pe .[¡dp¬ There is no time

, no space . õhà_ Ahõ\pdp¬ Äepfp¡ BrÞÖep¡ `pR>u hm¡ R>¡ Ðepf¡ kde A_¡ S>Áep¬ ^V$u Åe R>¡. A¬]$f_p¡ kde ApMp¡ S>y]$p¡ R>¡.

Ap`Zp¡ ðpk depµq]$[ - Limited R>¡. S>¡V$gp¡ h^¡ [¡V$g¬y Apeyóe ApRy>¬ , Bjµp , ¾$p¡ , Nyõkp¡ , k¡¼k -ðpk h^¡ . ]$ep ,L$ê$Zp , lL$pfpÐdL$ rhQpf � Possitive Thought Aph¡ Ðepf ðpk ^V¡$ .

hpey Qpg¡ [p d_ Qpg¡ , d_ Qpg¡ [p¡ hpey Qpg¡ .d_ h^¡ [p¡ ðpk h^¡ . h¡lgu khpf¡ ðpk , bu. ù. , l]$e _u ^X$L$_ (lpV$ µ buV$ ) kp¥\u Ap¡R>u lp¡e . Qg¬hp[¡ Qg¡ sQÑ¡ Qg¡ rQÑd¹ Qg¡ hp[¡. kpdû Ahõ\pdp¬ ðpk \¬cu Åe R>¡. ðpk \¬cu Åe R> ¡ A¡V$m¡ Apey\cv Åe R>¡. Ape¬y fp¡L$pe Åe R>¡.kdpû _p âL$pf = krhL$ë` kdpr^ , r_hµL$ë` kdpr^ , klS> kdpû .krh¼ë` kdpr^ = A¡L$ l¡[¬y � Object lp¡e . ]$p.[. � qL$óZ qL$óZ qL$óZr_rh¼ë` kdpr^ = L$p¡B rhje _ lp¡e , ed _u kdpr^ , rhje _ lp¡e A¡V$g¡ d_ `Z _lp¡e r_rhL$ë`kdpr^dp¬ ðp¡kp ðpk rbgLy$g b¬ \B Nep. r_rh¼ë` kdpû dp¬ kde \¬cu Åe / fp¡L$e Åe R>¡.rhð d_ = ApMp rhð _p¡ d_ _p¡ A¡L$ cpN Ap`Zp dp¬ d_ dp¬ R>¡.r_rhµL$ë` kdpû dp\u blpf Aph¡ Ðepf¡ klS> kpdpû \pe.S>¡ Sy>A¡ `Z [¡_¡ S>N[ _ ]¡$Mpe `Z Ðep¬ cNhp_ S> ]¡$Mpe . [¡_¡ kl¡S> kdpû L$l¡hpe. BrÞÖep¡ blpf Åe`Z S>N[ _ ]¡$Mpe `Z Ðep¬ cpNhp_ / b°û S> ]¡$Mpe [¡_¡ klS> kpdpû L$l¡hpe.

S>¡ ep¡N _¬y ifZ g¡ R>¡ [¡_p b^pS> ]y$Mp¡ _p¡ _pi \pe R>¡.

Manish Patel (R) 0265 – 2434516 (M) 9824355351


Apey Äep¬ AV$L$u Åe Äep¬ d_ AV$L$u Åe . BrÞÖe _ lp¡e [p¡ `Z Apey _\u . kÐh A ¡ d_ _y¬ Ar[iyÝ^õhê$` R>j. ( Ar[ dp¬ Ar[ kyÿd õhê$` ) fÅ¡ NyZ S>[p¡ fl¡ dpÓ kÐh NyZS> fl¡ R>¡. d_ _¡ S> kÐh L$l¡hpeR>¡. k¬L$ë` lp¡e rhL$ë` _ lp¡e [p¡ kÐh L$l¡hpe .

ifuf BrÞÖe kÐh A_¡ ApÐdp¬ Qpf¡e ¾$d dp¬ lp¡e [p Ap¡ey L$l¡hpe.Ap_p¡ op_ DÐ`Ñu _p tkÝ^p[ L$l¡hpe¬ . op_p¡ Ð`rÑ tkÝ^p¬[ = ifuf, BqÞÖe , kÐh , ApÐdp¬ _p¡ k¬ep¡N .

ÆhpÐdp¬ - Apey r_ÐeNN = S>h¬y .ifuf , BrÞÖe , kÐh , ApÐdp¬ Ap Qpf¡e hõ[¬y Äepf¡ Å¡X$pe [¡_¡ Apey L$l¡hpe .

ifuf

S>N[ BrÞÖe kÐh ApÐdp¬

]$p.[. Object R>¡¡. lp¡e [p¡S> ]¡$Mpe � Ap¬M _ lp¡e [p¡ ]¡$Mpe S> _lu = BrÞÖe , kÐh � Ap`Z d_buÆ S> ÁepA¡ gpN¡ , rhQpf buÆ lp¡e , BrÞÖep¡ `pR>m d_ _ lp¡e . Ap Qpfhõ[y¬ lp¡e [p¡S> op_ \pe .op_ = b¡ fu[¡ \pe R>¡. 1) A¬]$f D[fu _¡ 2) blpf D[fu _¡blpf _¬y op_ dpV¡$ S>N[ BrÞÖep¡ kÐh ApÐdp¬A]$f _¬y op_ dpV¡$ S>N[ lp¡h¬y S>ê$fu _\u . ifuf lp¡h¬y S>ê$fu R>¡.

ifuf , BrÞÖe , kÐh , ApÐdp¬ Ap Qp¡f¡e _p k¬ep¡N _¡ Æh_ - Apey L$l¡hpe R>¡¡. [¡_p kdp_p\u µiå]$p¡ R>¡.Ape¬y = Æh_ , Ærh[ , r_ÐeN , AZyb¬^ , Apey _p ApV$gp èpµe L$l¡hpe R>¡.lh¡ Apeyµh¡]$ L$p¡_¡ L$l¡hpe :- ïgp¡L$ ifuf BrÞÖe kÐh ApÐdp¬ k¬ep¡N ^pfu Æhr[d¹ r_ÐeN

Q AZ¬ybÝ^Q èp¡µe¡ Ap¡ey DÃQe¡[ ! lu[p lu[d kyMd ]y$Md Apey [õe lu[p lu[d dp_dQ `[° EÁ[d¹ Apeyµh¡]$ Q EÃQe[¡ !lu[p lu[d = Apey dpV¡$ lu[L$f A_¡ Alu[ L$f Apey dpV$¡ kpê$ L$¡ Mfpb Apeyóe L$fhp.kyMd ]y$Md = k|Mê$ Apeyóe _¡ b_ph _pf ]yMê$ - Apeyóe _¡ bNpX$ _pf .dp_h Q = Ap`¬y dpÀp `p¬Q hõ[y¬ _¬ Äe¬p¬ hZµ_ lp¡e [¡_¡ Apeµh¡]$ L$l¡hpe.Apeyµh¡]$ , A¡gp¡ `¡\u , lp¡duep¡`¡\u , _¡Qfp¡ ¡\u b^y¬S> Apeyµh¡]$ dp¬\u Apìey¬ R>¡. [¡_¡ Apeyµh¡]$ L$l¡hpe R>¡.Apey¬ = Qpf hõ[¬y =1) ifuf 2) BrÞÖe 3) kÐh 4) ApÐdp¬Apeyµh¡]$ = `p¬Q hõ[y¬ = 1) lr[ 2) Arl[ 3) kyM 4) ]y$M 5) dpìfuf = ÓZ hõ[¬y _¬y b¡_¡g¬y R>¡. 1) hp[ 2) r`Ñ 3) L$aBrÞÖe = `p¬Q R>¡. 1) Ap¬M 2) L$p_ 3) Æc 4) QpdX$ u �ÐhQp 5) _pL$kÐh = âr[ rhQpf hNf_¬y d_ , `q°[ rhQf A¡V$g¡ r_rh¼ë`µ ,i¬L$p hNf _¬y d_ , dm hNf_¬y d_ , r_dµmd_

Manish Patel (R) 0265 – 2434516 (M) 9824355351


Apeyµh¡]$

Apey

• ifuf - Body :- BODY / ifuf

]$p¡j (Dosh) ^p[y¬ (Dhatu) dg (Mal)

hpe y r`Ñ La 1) fk 2) fL$[

3) dp¬k 4) d¡]$ 5) Asõ\ 6) dS> Å 7) iy¾$

ifuf :- - Body , L$pep , ]¡$h©h[µ , ifuf , hSy>, h[µhifuf :- ]$p¡j , hpey , A_¡ dm A¡S> ifuf _y¬d|m R>¡.âpZ :- ifufdp¬ Nep `R>u [¡_¡ Q¥[Þe _p¡ õ`iµ dm¡ R>¡ Ðepf¡ âpZ b_¡ R>¡.ifuf _p ]$f¡L$ L$p¡j dp¬ hpey , r`Ñ , L$a R>¡. [¡d_p ]$f¡L$ _p `¬pQ âL$pf R>¡.hpey = hpey + ApL$pi � ifufdp¬ S>¡ Mpgu S>Áep¬ R>¡ [¡ ApL$pi R>¡. [¡dp¬ hpey R>¡. S>¡ S>¡ S>Áep¬ A¡ k¬h¡]$_p� A`pL$jµZ R>¡ Ðep¬ ApMp ifuf dp¬ R>¡ 1) AhL$pi R>¡. Ðep¬ hpey R>¡. 2) k¬h¡]$_p � ApL$jµZ - A`pLjµZÄep¬ Ap Force R>j. (Joint�� S>¡ Motivater R>¡. [¡ hpey R>¡. DëV$u \pe ,b¡L$ dpf¡ , E`f Aph¡[¡ D]$p_ hpey , õ`iµ L$fph¡ [¡ ìep_ hpey¬ , _uQ¡ dm , Ncµ , rheµ dm _¡ ^½$p¡ dpf¡ [¡ A`p_ hpey , Ap¬M ,L$p_, Æc D`f , Ap¡X$L$pf , hp b_¡ L¡$ ifuf _u blpf ^L¡$gi¡. kdp_ - Ar� _¡ âq]$á L$f_pf R>¡.gp¡lu A¡ âhplu _\u . Solid R>¡. V¡$õV$ Veyb dp¬ [¡_¡ a¡fhpdp¬ Aph¡ Ðepf¡ àgpTdp¬ âhplu (guL$huX$ ) R>¡ ,[¡dp¬ _uQ¡ NÌ$p¡ b_¡ [¡ lL$uL$[ dp¬ gp¡lu R>¡. S>¡ fk b_¡R>¡. [¡ àgpTdp¬ R>¡. [¡_¡ Apeyµh¡]$ dp¬ fk L$l¡hpeR>¡.^p[¬y :- Apeyµh¡]$ d¡V$pbp¡rgTd = Ar� - lp¡dp¡µÞk , A¡ÞÅBd .

Manish Patel (R) 0265 – 2434516 (M) 9824355351


Mp¡fpL$ -Food

Mp¡fpL$ `f S>W$fprÁ_ L$pd L$f¡ R>¡.

fk k¥p\u `l¡g¬y Mp¡fpL$ dp¬\u fk (àgpTdp¬ ) b_¡ R>¡.fk _ b_¡[p¡ dm d|Ó hpey b_¡.

fkps� L$pd Lf¡R>¡. [¡dp¬\u fL$[ b_¡ S>¡ fk dp¬\u fL$[ _ b_¡ [¡dp¬\u b^p¡ L$a b_¡.

fL$[fL$[pr� L$pd L$f¡ R>¡. fL$[ dp¬\u dp¬k b_¡ R>¡. Å¡ fL$[ dp¬\u dp¬k _ b_¡ [p¡ r`Ñ b_¡ R>¡.

dp¬k dp¬kpr� L$pd L$f¡ R>¡. dp¬k dp¬\u d¡]$ b_¡ R>¡. .Å¡ dp¬kdp¬\u d¡]$ _ b_¡ [p¡ Anu _p¡ dm (Ap¬M ),L$Zµ_p¡ dm , _pL$ _p¡dm , S>_¬_p¬N _p¡ dm b_¡ R>¡.

d¡]$d¬]$pr� L$pd L$f¡ R>¡. d¡]$ dp¬\u Asõ\ b_¡R>¡. Å¡ d¡]$ dp¬\uAsõ\ _ b_¡ [p¡ õh¡]$ , Æc _p¡ dm ,

¡V$ _p¡ dm b_¡ R>¡.

Asõ\Asõ\r� L$pd L$f¡ R>¡. Asõ\dp¬\u d�>p b_¡ R>¡.Å¡ Arõ\dp¬\u d�>p _ b_¡ [p¡ _M ,hpm ,_fh , õdîy b_¡ R>¡.

d�>pd�>p°r� L$pd L$f¡ R>¡. d�>p dp¬\u iy¬¾$ b_¡ R>¡. Å¡ d�>p¬dp¬\u iy¬L° _ b_¡ [p¡ Ap¬M [\p ÐhQp_p¡õ_¡ Ql¡fp _p¡ dm b_¡ .

iy¬¾$iy¾$ps� L$pd L$f¡ R>¡. iy¾$ ifuf dp¬ h ¡ [¡dp¬\u bm �fp¡N `q°[L$pfL$ iqL$[ , hZ,µ L$°p¬r[, Ap¡S>, âcp, ©r[ ,õd©r[ , k¬L$ë` iqL$[ Ap¬dp\u dm¡ R>¡.

Apeyµh¡q]$L$ d¡V$pbp¡guTd

Manish Patel (R) 0265 – 2434516 (M) 9824355351


D]$plfZ [fuL¡$ :-kp]$p¡ Mp¡fpL $ = 1000 N°pd dp¬\u 50 N°pd fk ^p[¬y b_¡R>¡. 40 q]$hk dp¬ b_¡R>¡.

1000N°pd fk dp¬\u 50 N°pd fL$[ ^p[¬y b_¡ R>¡. 3 dql_p dp¬ b_¡ R>¡.

1000N°pd fL$[ dp¬\u 50 N°°pd dp¬k ^p[¬y b_¡ R>¡.

1000N°pd dp¬k dp\u 50N°pd d¡]$ ^p[y¬y b_¡ R>¡.

1000N°pd d¡]$ dp¬\u 50N°pd Arõ\^p[¬y b_¡R>¡.

1000N°pd Arõ\ dp¬\u 50 iy¬¾$ ^p[¬y b_¡ R>¡.iy¾$ h^¡ [p¡ bg ,hZµ , L$p¬r[ , Ap¡S> , âcp , õhf, ^©r[ , õd©r[, k¬¼ë` iqL$[ , Ap dm _\u .Å¡ iy¬¾$ ^V¡$ [p¡ iy°L$ d�>p `pk¡ gp¡_ dpN¡ , d�>p Aõ\u `pk¡ gp¡_ dpN¡ A¡V$g¡ lpX$L$p ]y$Mhp dpX¡$, lpX$L$p `p¡gp¡ \B Åe .iqL$[ = `p]$ iqL$[ , rhQpf iqL$[ , ^pfZp iqL$[ ,õdfZ iqL$[ , k¼ë` iqL$[ .hZµ -¾$p¬r[ - Ap¡S> = Ap¡S>k , A¥¡pfp , rhQpf iqL$[ h^¡ [p¡ Ap¥fp h^¡ .âcp = âcph `R>u \u [¡_p¡ âcphõhf = hpZu , õhf rkÝ^ , hQ_ rkrÝ^ .L$a gp¬bp¡ kde Qpg¬y fl¡ [p¡ [¡_¡ A¡r_rdep \pe _¡\pe S> .Ar� âr]$á lp¡e Ðepf¡ S>¡ `Z MpBA ¡ [¡ `Qu Åe R>¡. ifuf _¡ S>¡ Å¡BA¡ [¡dp¬\u d¡mhu g¡ R>¡.Ar� _u AR>[ - Deficiency _p gu^¡ b^u [L$gua \pe R>¡. As� A¡V$g¡ D]$u`L$ = S>¡_ulpS>fudp¬ b_ph¡ [¡ .dp¡V$p`p = Obesity - dpZk Qpg¡ Ðepf¡ [¡_p `¡V$ , õ[_ ,lu` _p¡ cpN lg¡ [¡_¡Obesity

L$l¡hpe R>¡. ifufdp¬ d¡]$ _¡ Dd¡fu gu^y¬ `Z ifuf [¡_¡ õhL$pf[¬y _\u . [¡ AgNS> Sy>]y$S> fl¡ R>¡.du_fg hp¡V$f l\¡mu dp¬ gB Ap¬M _¡ `V$ V$phhu . Ap¬M bmhp gpNi¡. Qpf `¬pQ q]$hk `R>ubm[fp b¬ \i¡. Ap¬M _p¡ dm _uL$mu S>i¡ . S>¡ b^p¡ A¡rkX$ Waste Material _L$pdp¡ L$Qfp¡R>¡ [¡ [f[ `pZu dp¬Aphhp dpX¡$ R>¡. / Aphhp gp¡N R>¡. \p¡X$pL$ kde `R>u [¡ L$pQfp¡ _uL$m[p¡ b¬\B S>i¡. \p¡X$pL$ q]$hkp¡ `R>u [¡ _L$pdp¡ L$Qfp¡ _uL$m[p¡ b¬ \B S>i¡ . Solid –kM[ dm _ _uL$m¡[p¡ Ap¬Mdp¬ X$u`p¡TuV$ \pe A_¡ dp¡r[ep¡ \pe . ApMdp¬ ApS>y> S> A¬Q_ L$pfhp\u [¡dm ]|$f \BS>i¡.

Manish Patel (R) 0265 – 2434516 (M) 9824355351


k¥p\u `l¡gp ifuf dp¬\u d¡]$ h`fphp\u - ]$l_ \pe R>¡. õhpsõ\L$ ê$ u 30 Ap¬Mp¡ Ape¬yµh¡]$dp¬ L$l¡ep¡ R>¡. Aplpf r_Öp bû Qeµ R>¡.

• fp¡Np¡Ð`r[ âq¾$ep µ= ifufpdp¬ L$p¡B fp¡N [f[ \[p¡ _\u A_¡ [f[ dV$[p¡ `Z _\u .Apeyµh¡]$ dp¬ `¬QL$dµ R>¡. ep¡Npd¬ jV$L$dµ R> ¡.`¬Qdlpc|[ = ]$p¡j =hpey = ApL$pi + r`Ñ Ar� = r`Ñ

S>m / âÕhu = L$a hp[phfZ dp¬ a¡fapf W¬X$u h^j [p¡ [¡_u Akf ifuf `f \pe S> . ]$f¡L$ L$p¡j dp¬ `pQ¡ `p¬Qdlpc|[ lp¡e R>¡. L$p¡j _u bpX$µf =âÕhu , . L$p¡j dp¬ Mpgu S>Áep - ApL$pi , [¡_pdp¬ Nr[ = hpey ,[¡dp fl¡g¬y âhplu /ãgeyX$ =S>m âp¡i¡i \pe R>¡. [¡ Ar� [Ðh R>¡. ]$f¡L$ ]$f¡L$ L$p¡j dp¬ `p¬Q¡ `¬Qpdlpc|[p¡ R>¡. `Z rhi¡j A_¡l]$e \u D`f L$a _¬yõ\p_ , l]$e \uL _pcu\u _uQ¡ r`Ñ _y õ\m R> ¡.dp¡V$¡ cpN _¡ lp¡dp¡µÞk ,BÞÅBd _y¬ _pcu \u _uyQ¡ _y¬ cpN hpey _¬y õ\p_ R>¡¡. bpëeAhõ\pd¬p -L$a , eyhp_udp¬ - r`Ñ , h©Ý^ - hpey . F>[y¬ âdpZ¡ \pe R>¡. AdyL$ F>[¬y dp¬ ifuf dp¬ kQ¬e / c¡Np\pe . riepmpdp¬ L$a _p¡ k¬Qe � c¡Np¡\pe � Production \pe . L$B F>[y¬ dp¬ r`Ñ \pe , h^¡ `¡]$p\pe [¡ip÷dp¬ õhõ\ . [¡ ip÷ dp¬ õ`õV$ fu[¡ g¡Mg¬y R>¡. Ap`Z¡ [¡_¡ kdÆ iL$[p _\u . [¡S>âdpZ¡ Æh[p _\u . A¡V$g¡ Vy$L$dp¬ fp¡N \pe S>¡ hp[phfZ R>¡ [¡_u kpd ¡gX$hp_p¡ cph . A pZ¡Aplpf- rhlpf , _p¡ gu^¡ ]$p¡j _p¡ k¬Qe \pe . Aplpf - Mp_`p_ - rhlpf � ìehlpf ,riepmpdp¬ ^pZu , ]$pmuepS> _põ[pdp¬ Mhpe. [m¡g¬y _ Mhpe . ÄpÞey¬hpfu dp Mhpe. [g A_¡qk¬N � rQq½$ Mhpe. ^pZu = Sy>hpf / dL$pB , ]$pmuep . Ap F>[y¬dp b^p _u QpdX$u gyMu , L$p¡fu\pe A¡V$g¡ Ap¡Bg [Ðh g¡hy. [¡ A¬]$f dp¬\ g¡hpe A¡V$g [g A_¡ tkN Mhpe . Ap F>[yvdp¬ S>W$fpr�h^¬y lp¡e [¡_u kpd¡ Mpfp¡L$dp¬ iiL$cpÆ g¡hpe. Ap¡Bg cpf¡ Mpfp¡L$ R>¡. ipL$cpÆ lgL$p¡ Mp¡fpL$R>¡. ipL$cpÆ h^pf¡ Mphp A_¡ [¡_u kp\¡ rQ½$u Mph A¡V$g¡ ifufdp¬ Ap¡Bgu [¡g S>mhpe fl¡ .Ap_u Akf ifuf _p b^p cpNdp¬ \pe . A¬]$f _p b^pS> A¬Np¡ dp¬ [¡_u \pe [¡_p dpV¡$ F>[yQepµdrl_p 6 F>[y¬ `°dpZ¡ ifufdp¬ ]$p¡jc¡Np¡ \pe . ÅþeyApfu � iiuf F>[¬y L$a _p¡ k¬Qe \pe lh¡ Q¥Ódrl_p _Æ L$Aph¡ A¡V$g L$aùNmhp dpX¡$ R>¡. W¬$X$u Ap¡R>u \hpdpX¡$ A_¡ \hp d¬pX¡$ A_¡ Nfduh^hp dpX¡$. A¡V$g¡ Ap`pZp ifuf L$a ùNmhp _y¬ iê$ \pe A¡V$g¡ Mp¡fpL$ _ g¡hpe . L$a _¡ _uL$mhphpghp_y¬ g^¬_ L$fhp_y¬ g^y¬ / lgL$p¡ Mp¡fpL$ kl¡gpe \u `Qu Åe R>¡. / `Qu Åe A¡hp¡ R>¡. rN°ód /D_pmpdp¬ r`Ñ _p k¬Qe \hp dp¬X¡$ A_¡ cp]$fhp ¡ Aph¡ A¡V$g¡ r`Ñ _p ¡âL$p¡ iL$pe . A¡Vg¡ [phAph¡ R>¡ . fp¡N _u rkT_ Q¥Ó , cp]$fhp¡ if]$ F>[y¬ A¡ fpNp¡ _u S>__u R>¡. S>¡ i]$f F>[y¬ Æhu Åe[¡_¡ ApMy¬ hjµ L$i¬y _ \pe . [¡ Qp[yf dpk dp¬ Aph¡ R>¡. Vy$L$dp¬ Ap F>[y¬dp¬ ]$p¡j _p¡ k¬Qe \pe. `p¡[¡p_põ\p_ dp¬ c¡Np \pe `Z fp¡N lÆ \ep¡ _\u Ðepf¡ `p¡[p_u Life Style dp¬ ky pfp¡ L$fuA¡ [p¡ fp¡N\pe _lu. `R>u _u F>[y¬dp¬ âL$p¡` (Nyõkp¡) \pe . `l¡gp k¬Qe \pe `R>u âL$p¡` Aggrevate \pe. âL$p¡` _u F>[y¬ âdpZ¡ kdÆ_¡ Mp_ `p_ `f Ýep_ ApùA¡ [p¡ fp¡N _ \pe . âL$p¡` \pe [p¡eA¡S> fu[¡ ÆhuA¡ , MpB ùB A¡ L$pBS> L$fuA¡ _lu Ðepfp¡ fp¡Np¡ _p¡ âkf \pe R>¡¡ . Ap¬My iiuf

Manish Patel (R) 0265 – 2434516 (M) 9824355351


õÓp¡[p¡ _¬y S> b_¡g¬y R>¡. lh¡ [¡ ÷¡p[p¡dp¬ hl¡hp dpX¡$ . k¬Qe - `p¡[p_p õ\p_ \pe , âL$p¡ `Z`p¡[p_p õ\p_dp¬ \pe , âkf \pe A¡Vg¡ lh¡ A¡ `p¡[p_p õ\p_dp¬\u blpf hl¡hp dp¬X¡$ . p¡[p_põ\p_ dp¬\u blpf r_L$mhp dp¬X¡$ , âkfhp dp¬pX¡$ Ðepf¡ `Z Å¡ kdÆ S>BA¡ , [¡_p Reserve

Step gBA¡ [p¡ fp¡N _ \pe . A¡ `R>u Aph¡ õ\p_ k¬î°e buÆ S>ÁepA¡ S>B _¡ [¡ rõ\f , cfpe,Locate \B Åe . õ\p_ k¬î°e _u Ahõ\pdp¬ ìeqL$[ _u R>¡. ìeqL$[ - ArcìeqL$[ -Menifest . A¡ `R>u fp¡N _¬y¬ `l¡g¬y gnZ ìeL$[ \pe . ifuf [f[ _u cpjp kdS>[y¬S> _\u .ifufdp¬ [f[ L$B \[y¬ _\u A¡V$g¡ [f[ dV$[¬y `Z _\u . [¡ dV$pX$h¬y `Z Mfpb R>¡. [¡ `R>n fp¡N _¬y`lg¬y gnZ kpd¡ Aph¡ . ]$p. [.= TpX$p Qpg¬y \pe . [p`dp_ khpd¡ Aph¡ . b^p fp¡N Ly$]$f[ _pApriµhp]$ R>¡. Deaseses is a best Situation Selected by Nature . lh¡ [¡_¡Aõ\dp¬ , TpX$p , `pep¡fuep L$f¡ [p¡ Æh¡ . kpfu `furõ\r[ dp¬ - Situation Ly$]$f[ `¬k]$ -Select L$f¡ [¡_¬y _pd fp¡N . Ap_y¬ `lgy¬ gnZ kdÆ Åe [p¡ fp¡N ApNm h^¡ _lu. ]||$f \pe . ]$f¡L$fp¡N _u ]$hp fp¡N¡ _¡ h^pf_pfu R>¡. if]$u BÞa¡L$i_ lp¡[y¬ _\u . `qfZpd¡ Desentry \pe . [p¡Vy$L$dp¬ kdS>h¬y � dfX$p¡ . [¡d c|M rkhpe Mph¬y , [¡ `ÃQp hNf _¬y fl¡ R>¡. `qfZpd¡ `¡V$ dp¬ Q|L$Aph¡ , \p¡X$u rQL$pk Aph¡ , hpf¡ hpf¡ S>h¬y `X¡$ , Q|L$ Aph¡ A_¡ dm \p¡X$p¡ \p¡X$p¡ Aph¡ / r_L$þep¬ L$f¡R>¡. ifuf _¡ L$pY$hy¬ R>¡ [¡d¡ [¡_¡ d]$]$ L$fp¡ . � Just Help it . ]$hpdp¬ X$eyf¡gp¼k A`pe . dfX$pdp¬ dmfp¡L$u iL$pe [¡hu ]$hp _ A`pe . dm blpf r_L$m¡ A¡hu ]$hp A`pe . ifuf dm blpf L$pY$hp dpV$¡ Q|L$DÐ`ß / `¡]$p L$f¡ R>¡. \p¡X$uL$ qQL$pk r_L$m¡ R>¡. Ap_u Mp¡jV$u ]$hp L$fuA¡ [p `R>u TpX$p \pe �Cronic Dayarrua ifuf dp\u `pZu _p¡ M¡Q \pe A_¡ [¡_u A¡gud¡ÞV$fu L¡$gp dp¬ gph¡ A_¡rQL$pk kp\¡ blpf a¡L¡$ A¡V$g¡ X$pe¡fuep \pe . [¡_¡ fpL¡$hpAph¡ [p¡ _ykp_ h^¡ R>¡. [¡dp¬ `pZu Ap`p¡, bp¡V$g QY$php¡ . ifuf dp¬ `pZu h^f¡ _uL$mu Åe R>¡. [¡\u [¡_ dpV¡$ ifuf _¡ `pZu h^pf¡ Ap`¬¡ .TpX$p _¡ b¬ L$fuA¡¡ [p¡ EëV$u \pe , L$p¡g¡fp \pe , N¡õV²pBV$uk \pe . ApBV$uk A¡V$g¡ kp¡Å¡ . �Ap¬[fX$p `f kp¡Å¡ . [¡_y¬ L$pfZ AÆZµ R>j. dm _p¡ k¬Qe R>¡. A¡V$g¡ Ap¬[fX$pdp¬ dm c¡Np¡ \pe R>¡A¡V$g¡ N¡k b_¡ . dm _y¬ `l¡gy¬ Conversion N¡k R>¡ `R>u N¡k \pe . _uQ¡ b¬ L$fuA¡ [p¡ Ly$]$f[DëV$u L$fu L$pY$hp_p¡ âeÐ_ L$f¡ R>¡. A¡V$g¡ Ap`Z¡ D`f \u b¬ L$fuA¡ . A¡V$g¡ fp¡N \pe . “ Follower are Superb but Science is Zero ”

ifufdp¬ lh¡ k¬Qe , âL$p¡ , âkf , õ\p_ k¬î°e , ìeqL$[ - ArcìerL$[ \pe A¡V$g¡ [¡_¡Mp¡V$u Treatment L$fuA¡ [p¡ fp¡N h^pf¡ \pe . gnZ ]¡$Mphp dpX¡$ . fp¡N _u `qfsõ\r[kdS>hhu . BdfS>Þku Ap`Zu b¡]$fL$pfu _p gu^¡ Aph¡ R>¡. BdfS>Þku _p BgpS> L$fhp¡. `R>u[¡_¡ L$pedu ]$hp Ap¡S> _ g¡hpe . [¡_¡ ]|$f L$fhp_p dpV¡$ L$pedu ]$hp _p¡ rhQpf L$fhp¡ . ]$p.[. d¡g¡fuep =`¡fp¡kuV$pdg , L$hu_pB_ . ÓZ q]$hk Ap`¡ Ðepf¡ -12 Np¡mu [¡_p¡ [ph D[f¡ R>¡. L$pedu dV$pX$hpdpV¡$ ApMu Life Style , buÆ ]$hpAp¡ Ap`p¡ . [¡dp¬ ArcìeqL$[ \pe . fp¡N _p gnZ \pe .6) c¡]$ :- Complication – d|m fp¡N lp¡e A_¡ fp¡N _¬y buS>y|> `R>u A¡L$ Complication

\pe . X$pe¡fuep - X$ulpBX²¡$i_ A¡ X$pe¡fuep _¬y gnZ _\u [¡ Complication R>¡. [¡ ep¡Áe fu[¡Treat _ \pe [p¡ X$pe¡fuep _pL$pfZ¡ X$ulpBX²¡$i_ \pe . A¡L$ fp¡N lp¡, buÅ¡ fp¡N DÐ`ß \ppe .Complication of Treatment _ L$fpe , fp¡N _u ]$hp L$fpe. A¡p_¡ q¾$ep L$pg L$l¡hpe R>¡.[¡kyîy[ dp gMpe¡gp¡ R>¡ . Phthegenisis = L$B âp¡k¡k\u ifuf dp¬ fpN \ep¡ R>¡.]$p¬[ . ]|$ - [¡ gu dp¬ ]y$ = õ\p_ - `p¡[p_p õ\p_dp¬ k¬Qe \pe .

Manish Patel (R) 0265 – 2434516 (M) 9824355351


Nfd L$fuA¡ [p¡ - Qpgy fpMuA¡[p¡ Dcfp ¡Aph¡ - âL$p¡ . `p¡[p_p õ\p_dp¬ N¡k b¬ L$fuhp¡. Qpg¬fl¡ [p¡ ]|$ [¡ gu dp¬\u Dcfpe � âkf \pe . âfkdp¬ fp¡N _ \pe _yL$kp_ \pe .õ\p_ k¬î°e - ]| âkf _ \pe A_¡ MpX$pdp¬ cfpe . lg¡\u bNX$¡gy¬ R>¡ Ðep ¬ S>B _¡ [¡ Np¡Y$hpe �Set \pe. [¡ MpX$pdp¬ cfpe¡g¬y fl¡ [p¡ fp¡N \pe . hpk dp¬X¡$ , Ðe¬p\u [¡_¡ kpa L$fuA¡[p¡ fp¡N _ \pe .[¡_¡ kpî kpa _ L$fuA¡ [p [¡dp¬ Æhp[p¡ \pe ìeqL$[ `R>u c¡]$ \pe . [¡_p `R>u AkpÝe A_¡ d©Ðe¬y\pe R>¡. ]y$rj[ \e¡gp ]$p¡jp¡ ifuf dp ¬ ]$p¡X$hp dpX¡$ R>¡. ÷p¡q[[¹ dp¬ Duct - _mu dp¬ âkf¡ R>¡. [¡÷p¡[ dp¬ AV$L$u Åe S>¡ S>Áep¬ dp¬ ( Mpgu S>Á¬ep¬ , ApL$pi ) ApV$L$pe . [¡dp¬\u [¡_u ep¡Áe N|ZS>[p fl¡ R>¡. [¡S>Áep¬A¡ ìepr^ D[à_ \pe R>¡. fp¡N , ìepr^ \pe . ìepr^ _¬y L$pfZ [¡_y¬ õ\p_ b]$gpeNey [¡.r`Ñ hpmp¡ ìerL$[ c|M¡ _ flu iL¡$ . Ar� h^¡[p¡ ifufdp¬ c|M h^ ¡.A¡rkX$uV$u - r`Ñ _p¡ fp¡N R>¡. [¡c|¹¿ep¡ _ flu iL¡$.[php- r`Ñ _p¡ fp¡N R>¡. [phdp¬ c|M Ap¡Ru \pe , c|Mdfu Åe R>¡.r`Ñ l]$e \u _pcu - `p¡[p_p õ\p_dp¬ k¬Qe R>¡ . p¡[p_p õ\p_dp¬ fl¡[p¡ A¡rkqX$[p¡ L$f¡ `p¡[p_uS>Áepdp¬ _ flu _¡ QpdX$u _u _uQ¡ S>[¬y fley¬ A¡V$g¡ [¡_y¬ kpdpÞe L$pd _ L$fL¡$ , (`pQ_ - c|MgNpX$hu ) . A¡V$g¡ [p`dp_ h^u Åe , [p_dp_ A¡ r`Ñ _y¬ õ\p_ k¬î°e [ph Ap`p¡ , , Aphp¡ r`Ñ_¡ Lhu_pB_ Ap`p¡ . A¡V$g¡ `¡fp \iefp¡X$ Aph¡ [p `fk¡hp¡ \pe . A¡V$g¡ [ph D[fu Åe rÓc|h_q¾$q[ , _¡Qfp`¡\u hpmp Nfd ^pbmp ApX$pX$¡ , A¡V$g¡L$ `fk¡hp¡\pe .[ph D[fu Åe .[ph D[fu ÅeA¡V$g¡ `¡fp¡\pBfp¡BX$ Aph¡[p¡ `fk¡hp¡\pe. A¡V$g¡ `fk¡hp¡\pe [ph D[f R>¡. r`Ñ QpdX$udp¬ dp¬\ublpf _uL$mu Åe A¡V$g¡ [ph.D[f¡ .[ph _ E[f¡ [p¡dpV¡ QpdX$udp¬ `fkhp¡\pe . [ph D[f¡ R>¡.r`Ñ QpdX$udp¬\u _uL$mu Åe A¡V$g¡[p` D[f¡ R>¡. [ph _hp _hp dpV$¡ QdpX$u dp¬\u r`Ñ _¡ `fk¡hp� _p Öpfp blpf LpY¡$ R>¡. L$p¡B `Z fu[¡ `fk¡hp¡ \B _¡ [ph D[f¡ A¡ [ph dV¡$ _lu.`pR>m \u Q¡_gQpg¬y S> R>¡. [¡ [¡_¡ dV$pX$hp dpV¡$ Qpgy S> fl ¡ R>¡.

fp¡Np¡Ð`r[ _u dV$pX$hp dpV¡$ _urQrL$Ðkp :- Apeyµh¡]$ dp¬ d|mc|[ rhQpf R>¡ [¡ bß¡ dp¬ rhi¡j ip¡ _qQrL$Ðkp R>¡.`¬QL$dµ A_¡ [¡_u rQs¼Ðkp b¡ fu[¡ \pe R>¡.1) id_ rQqL$Ðkp - Subside to Deases id_ A¡V$g¡ ip¬[ L$fh¬y .2) ip¡ _ rQs¼Ðkp - To Erritate Deases ^p¡D_¡ - DM¡X$u _¡ a¡L$u ]¡$ R>¡.

S>¡d bl¡_p¡ fp¡S> L$Qfp¡ L$pY$ ¡ R>¡ `Z hjµ dp¬ A¡L$ hM[ bphp-Å¡X$p L$pY¬hp `X¡$ R>¡. Äepf¡bphp Å¡X$p L$pY¡$ Ðepf¡ L$Qfp¡ `X¡$ R>¡ [¡d fp¡N _¡ d|m dp¬\u blpf L$pY$hp dpV¡ R>¡.fp¡N _u ÓZ Ahõ\p R>¡. 1) k¬Qe 2) âL$p¡ 3) `°kf = Ap ÓZ¡e dp¬ id_ rQs¼Ðkp L$fpe.A¥j^ A_¡ `Õe � A`Õe L$fpe. fl_ kl_ dp¬ a¡fapf L$fhp. `Õe A¡V$g¡ `\ d|m iå]$ R>¡ [¡_p\u`f\u Ap `Õ e iå]$ Apìep¡ R>¡. A¡V$g¡ A¡hp¡ fõ[p¡ `¡\p¡Æ_p¡kuk , kdâpá .`Õe = Down track = fp¡N dp\u õhõ\[p ky u `p¡lQhp_p¡ fõ[p¡ [¡_¡ L$l¡hpe -`Õe .A`Õe = Up track = õhpõ\[p \u fp¡N k| u `p¡lQhp_p¡ fõ[p¡ [¡_¡ A`Õe L$l¡hpe.`Õe = Ageevative Factoe - fp¡N _¡ h^pf_pfp `qfbZp A¡V¡$g¡ `Õe .

Manish Patel (R) 0265 – 2434516 (M) 9824355351


]$p.[ . if]$u \B [p¡ L¡$mp , ApBõL$°ud , fpÓ _p DÅNfp , , q]$hk¡ kyh¬y A¡V$g¡ if]$u \pe. q]$hk¡ J^¡A_¡ fpÓ¡ kyh¡ A¡V$g¡ if]$u \pe. Ap L$pfZ _¡ ]|$f L$fhpS> `X¡$ [¡_y¬ _pd `Õe . `Õe A¡V$g¡ Ideal

Life Style .

“ L$p¡B ]$hp _ L$fp¡ A_¡ dpÓ `Õe _y¬ `pg_ L$fp¡ [p¡ fpN dV$u Åe R>¡. `Z Å¡ `Õe _¬ y `pg_ _ L$f¡ [p¡lÅfp¡ Å[_p A¥j^ Ap`p¡[p¡ Z fp¡N dV$ _lu.ip÷dp¬ A¡L$ ïgp¡L$ R>¡. [¡dp¬ L$ü¬y R>¡L¡$ S>¡ `Õe _¬y `pg_ L$f ¡ R>¡ [¡_¡ ]$hp _u i¬y S>ê$fu R>¡. [¡_¡ A¥j^ L¡$dAp`hu. [¡_ ¡ A¥j^p¡ Apàep hNf dV$hp_p¡S> R>¡. S>¡ `Õ\ _¬y `pg_ L$f[p¡ _[u [¡_¡ i¬yL$pd A¥j^ Ap`hp_u. [¡_¡ ]$hp_u S>ê$f S> _\u.VyL$pd¬p Vy$L$u kpfhpf ifuf _¡ klL$pf Ap p¡ . budpf `X$h¬y A¡ kpdÆL$ Ny_p¡ R>¡. kdÄep rkhpe budpf`X$]$h¬y [¡ kpdpÆ L$ Ny_p¡ R>¡. S> Æ[¡rÞÖe R>¡. [¡_¡ L$p¡B fp¡N \[p¡ _\u . b^u kpfhpf ifuf _¡ d]$]$ L$f_pflp¡hu Å¡BA¡. A¡V$g¡ `Õe A_y¬kpf lp¡hu Å¡BA¡.k¬Qe - `L$p¡` = id_ rQqL$Ðkp L$fpe . ]$hp /A¥pj^p¡ \u dV$pX$u iL$pe .âkf Ahõ\pdp¬ blpf_uL$mu _¡ ÷p¡[p¡ dp¬ hl¡hp dp¬X¡$ Ðeppf¡ AdyL$ ApQpeµp¡A¡ ip¡ _ , AdyL$ ApQpeµp¡A¡id_ rQqL$Ðkp Ap`hu A¡d L$üy R>¡. âkf Ahõ\pdp¬ L$p¡B AV$L$ph _lu . A_¡ Apd _¡ Apd blpf _uL$muÅe [p¡ L$p¡B [L$gua _ \pe. DëV$u _ \pe , Tp¡X$p _ \pe [p¡ [L$ga , `Z âkf Ahõ\pdp¬ id_ L$fu fp¡N_p ip¬[ L$fhp_u rQqL$Ðkp L$fpe . Äepf¡ fpN ÆZµ (Cronic ) \B Åe Ðepf¡ õ\p_ k¬î°°e \pe [p¡ [¡_y¬õ\p_ b]$gpe [p¡ ]$hp \u _ dV¡.- S>epf¡ õ\p_ k¬î°e , ArcìeqL$[ A_¡ c¡]$ dp Åe [p¡ `¬QL$dµ kuhpe Ap fp¡N dV¡$ _lu. ]$p.[. cu[ D`fL$gf L$fhp¡lp¡e [p , Sy>_p¡ L$gf DM¡X$hp¡ `X¡$ R>¡. [¡d Äepf¡ fp¡N blpf Aph¡ Ðepf¡ [¡_¡ `l¡gp ]$p¡jp¡ _¡ blpfL$pY$hp_u kpfhpf L$fhu , `R>u S> buÆ kpfhpf L$fhu. õ\p_ k¬¬¬î°e Ly$]$f[ A¡V$g¡ L$f¡ R>¡. L¡$[¡ L$pedu _yL$kp_(Permenant Demage ) _ \pe [¡V$gp dpV¡$ õ\p_k¬î°e \pe . fp¡N _¡ `p¡[p_u S>Áep¬ dp\u blpfgph¡ R>¡. ]$p. [. Mpku \pe L$a L$pY$hp dpV¡$ Aõ\dp¬ \pe buÅ Ahehp¡ _¡bQphhp dpV¡$ . Apd ifuf _¡ bQphhp fp¡ N \pe R>¡. Ap`Z _¡ ÆhpX$hp dpV¡$ Ly$]$f[ fp¡N L$f¡ R>¡. ]$p.[.dfX$p \pe X$pe¡fuhp/TpX$p L$f¡ [p¡ Æh¡ . Apd fp¡N A¡L$ A¡L$ _u S>Áepdp¬ âL$p¡ \ep L$f¡ [p¡ Ðep¬ fpN¡Ahehp¡ _¡ _yL$kp_ L$f¡R>¡ , dpV$¡ õ\p_ k¬î°e \pe A¡V$g¡ kpê$ [¡ Ðep¬ L$ped _yL$kp_ L$f[p¡ _\u .]$p. [. r`Ñ h©r[ _p dpV¡$ - `fk¡hp¡ _ lp¡e A_¡r`Ñ QpdX$u _u _uQ¡ c¡Np¡ \pe [p¡ [ph Aph¡. Å¡ `f¡khp\pe A_¡ r`Ñ QpdX$u _uQ¡ c¡Ny¬ \pe [p¡ A¡kuX$uV$u \pe A_¡ [¡dp\u Aëkf \pe . r`Ñ _u kp\¡ L$bÆep[\pe [p¡ Mug (Pimples ) \pe . � L$bÆep[ _ lp¡e[p¡ A¡rkX$uV$u \pe.

Ly$r`[ \e¡gp ]$p¡jp¡ ifuf dp¬ ]$p¡X¡$ R>¡. S>¡ S>ÁepA¡ kîe \pe A¡V$g¡ AV$L¡$ A¡ õ\p_ `l¡gu\u S> bNX¡$g¬ylp¡e R>¡. [¡ S>ÁepA¡ ]$p¡j c¡Np \pe õ\p_ k¬î°e \pe A¡ S>ÁepA¡ ìepr^ d¡_u a¡õV$ / c¡]$ \pe .dm � dm A¡V$g¡ dpÓ dm �õ\yg _¡ dm _ L$l¡hpe . L$a, r`Ñ, hpey _¡ `Z dm L$l¡hpe R>¡. [¡_p¡ `l¡gp\uS> lp¡edm [¡ `l¡g¬y gnZ R>j. âkf _¬y . R>¡�y¬ gnZ k¬N R>¡ [¡_u kpfhpf k¬N(AV$L$ph) \u Qpg¬y \pe .A¡V$g¡ dm c¡N>y> \pe . Ar� _¡ h^pfuA¡ A¡V$m¡ dm Ap`p¡Ap` bmu Åe R>¡. k¬N _¡ AV$L$php dpV¡$ Ar� _¡h^pfh¬y `X¡$ A¡V$g¡ rQqL$Ðkp_u iê$ Ap[ \pe.

`¬QLdµ dp¬ k¥pr\ `l¡gp A`hpk � Fasting Aph¡ - g ¬_ L$fhp Å¡BA¡.fp¡N _u Ahõ\pdp¬ S>¡Mp¡fpL$ gBA¡ [¡ fp¡N_y¬S> `p¡jZ L$f¡ , fp¡Nu _¬y `p¡jZ _ L$f¡. ]p.[. hXp¡]$fpdp¬

L$p¡du [p¡ap_ \pe � Apduµ _¡bp¡Xµf `f\u ApMp hX$p]$fpdp¬ Aph¡. hX$p¡]$f dp¬ Apìep lp¡e Ðepf¡ bp¡Xµ$f `f eyÝ^

Manish Patel (R) 0265 – 2434516 (M) 9824355351


\pe [p¡ hX$p¡]$fp dp¬\u Apduµ M¡Qu _¡ bpµX$f `f dp¡L$g¡. A¡d Ap`Zp S>W$pfpr� _u k¥p\u `l¡gu `°ep¡fuV$u �AN°ud[p R>¡ Aß _¬y ]$l_ . S>¡p [¡_¡ Aß _p dm¡ ( S>W$fpr� _¡ [¡_p ê$V$u_ L$pd dp¬\u õ`¡f L$fp¡ ) [p¡ [¡S>W$fpr� [p¡ [¡ [f[S> Apd (rQL$pk ) , L$a , hpey, r`Ñ ]$p¡jp¡ _¡ bpmhp dpX$¡ / ]$l_ L$fhp gpN¡ R>¡. Aß _dm¡ [p¡ buÅ¾$d¡ ]$p¡jp¡ _¡ bpm¡ A_¡ lh¡ Aß _ dm¡ A_¡ ]$pjp¡ `Z _ dm¡ [p¡ [¡ ^p[¬yAp¡_y¬ ]$l_ L$f¡ .(rQL$pk � Apd ,Apd A¡V$g¡ ]$p¡j ) . Å¡ lÆ D`hpk Qpg¬y fl¡ [p¡ [¡ âpZ _¬ y]$l_ L$f¡ R>¡ A_¡ dpZk _¡dpfu _pM¡ R>¡. S>W$fpr� _¡ g¬ _ Ap`h¬y S> `X$j Ðep¬ ky u S>¡ ]$p¡jp¡_¡ bpm¡ Ðep¬ ky u A¡ Aprihpµ R>¡. [¡^p[¬y _¡ bpm¡ [¡ î°p` R¡. SW$fpr� g¬ _ \u / D`hpk \u k¬N ( AV$L$ph ) ]|$f \pe. Q¡_gÞk bpmu _¡ Ap`_L$fu _pM¡ R>¡.

`¬QL$°d dp `l¡g¬y g¬ _ L$fpe . if]$u \pe [p¡ b¡ VpBd Mphp_y¬ R>p¡X$u ]$p A\hp Äey¬k A_¡ A¡X$u¼h¡V$hp¡V$f , äzV$ A_¡ ipL$cpÆ _p Äe¬yk � g^¬y Aplpf , L$a hpmp _¡ kph Mp¡fpL$ b¬ L$fu ]¡$hp¡. ê$d¡V$uhAp\µfpBV$uk hpmp¡ _¡ c|M¡ fpMhp � [p¡ S>ë]$u dV¡$ R>¡. g¬ _ A¡V$g¡ g^¬y Aplpf.L$a A_¡ Apdb lpe [p ¡ Mpf¡L$ b¬ - kph g¬ _ . hpey hpmp _¡ Äe¬yk A_¡ A¡X$u¼h¡V$ hp¡V$f , âhplu-guL$huX$ S> Apè . r`Ñ hpmp _¡ lmhp¡ Mpfp¡L$ A`pe. [p¡ k¬N �AV$L$ph ]|$f \pe . A¡V$m¡ âkf Ahõ\pdp¬Aph¡ A_¡ k¬N ]|$f \pe A_¡ âkf Qpg¬y \pe. D`hpk L$f¡ A¡V$gfp¡N AphuÅe âkf Ahõ\pdp¬ .

lh¡ fp¡N âkf Ahõ\pdp¬ Apìep¡ , lh¡[¡_u kpfhpf i¬y L$fpe :- id_ .L$a âyÕhu dlpc|[ R>j. [¡ DX$u _¡ _ S>B iL¡$ , + S>g dlpc|[ [¡ kM[ /kp¡guX$ R>¡. [¡ p¡[¡ Nr[ _

L$f¡. r`Ñ � Ar� dlpc|[ R>¡. [¡ p¡[p_uq]$ip _ lp¡e [¡ `p¬Nmp¡ - l¡ÞX$u¾$aV$ R>¡. hpey [¡_ Qgph¡ R>¡ S>¡dApL$pi dp¬ hp]$m_¡ Qgph¡ R>¡. L$a A_¡ r`Ñ bß¡ _¡ hpey Qgph¡ R>¡. âkf L$fph_pf ap¡µk R>¡[¡ hpey¬ R>¡. AV$g¡lh¡ hpey _u kpfhpf L$fpe . QpdX$u _u MS>¬hpm b¬ L$fp¡[p¡ MfS>hy¬\pe � [¡ b¬ L$fp¡[p¡ NydX$p \pe � b¬L$fp¡[p¡ - hpm Mfhp dp¬X¡$ .]$p¡j _¡ blpf ^L¡$ëep rkhpe fp¡N dV$pX$hp_p¡ buÅ L$p¡B D`pe / fõ[p ¡ _\u .

hpey _u kpfhf dp¬ hpey¬ - X²$pe , kyL$p¡ , Lp¡fp¡ , ê$n[p . hpey h^¡ [p¡ X²$pe_¡i , L$p¡ê$ , g¿My¬ \pe . Äep¬Äep¬ hpey h^j Ðep Ðep¬ X²$pe_¡i \pe. ê$n[p _u ]$hp R>¡ - õ_¡l (Ap¡Bg) X²$pe _¡i Ap¡Bg rkhpe Åe_lu.

hpey _p `l¡gp¡ NyZ � Äep¬ h^¡ Ðep¬ bû hõ[y¬ _¡ X²$pe / kyL¬y L$f¡ R>¡. `h_ _p¡ N|Z R>¡. bûhõ[y¬ _¡Qyku g¡¡h¬y.X²$pe L$fh¬y. A¡V$g¡ ê$d¡V$uh Ap\µfpBV$uk \pe , [¡ hpey _¡ gu^¡ \pe R>¡. [¡dp¬ X²$pe_¡i Aph¡ R>¡.ApBgvN L$fuA¡ [p¡ äuL$i_ Ap¡R>y> \pe . .[¡dp¬ û õ_¡l _u S>ê$f R>¡. Äepf¡ õ_¡l _p¡ cpN M|V¡$ Ðepf¡ S>ê$d¡V$uh Ap\µfpBV$uk \pe. hpey h^¡ A¡V$g¡ ÅBÞV$ dp X²$pe_¡i \pe. [¡dp¬ Mpgu S>Áep¬ dp S>¡ kpB_p¡ d¡gãeyX$ R>¡ [¡ kyL$pe ,QykpB Åe A_¡ lpX$L$p D`f QX$u Åe � A¡Vg¡ lpX$L$p hÃQ¡ Mpgu S>Áep ]¡$Mpe. k|W$ _pDL$pmpd¬p q]$h¡g � hpe¬y _p fp¡Np¡dp¬ `l¡g¬y L$fhy. k¬ u , õ_pey¬ , guNp¬d¡ÞV$ , gQL$dp¬ `Z X²$pe_¡i Aph¡ R>¡.[¡_u sõ\r[õ\p`L$[p (Elasticity ) _p¡ V$p¡_ S>[p¡ fl¡ R>¡. A¡V$g¡ S>X$[p , fuÆXuV$u Dcu \pe . [¡ bûS>Áep¬A¡ õ_¡l _p¡ Acph ]¡$Mpe R¡. Äepf¡ hpey h ¡ , kM[`Zy¬ Aph¡ (Stiffness ) A¡V$g¡ fuÆX$uV$u\pe. L$p¡B `Z S>ÁepA¡ ]y$Mphp¡ _p L$pfZ Ap fuÆX$uV$u R>.¡

L$ey õ_l¡ hp`fhy¬ :- hpey \pe A¡V$g¡ [¡dp¬ Ap¡Bg _pMhy `X¡$. A¡V$g¡[¡dp¬ k|W$ _pDL$pmpdp¬ q]$h¡g_pMp¡. ep¡ÁedpÓpdp¬ û g¡h¬y . û\u L$p¡g¡õV²$p¡_ \[y¬ _\u � [¡ `Q[¬y _\u A¡V$g¡ L$p¡gp¡õV²$p¡_ \pe R>¡. û gp¡A_¡ [¡_¡ bpmu _pMp¡ A¡V$g¡ L$kf[ L$fp¡. Å¡ _ h^¡[p L$p¡gõV²$p¡_ \pe. Å¡ dN `Z _ `Q¡ [p¡ L$p¡g¡õV²$p¡_ \peR>¡.

Manish Patel (R) 0265 – 2434516 (M) 9824355351


]y$r_ep dp¬ Ad©[ A_ ¡T¡f S>¡h¬y L$i¬y_ _\u . Å ep¡Áe fu[¡ T¡f Ap`hppd¬ Aph ¡ [p¡]$hp _¬y L$pd L$f¡ R>¡.eyqL$[`|hµL$ T¡f A`phpdp¬ Aph [p¡ [¡ DÑd A¥pj^ _¬y L$pd L$f¡ R>¡. `Z Å¡ DÑd A¥pj^p¡ lp¡e [¡ L$pm, ]¡$i ,ìerL$[ , ]$p¡j ÅÎep hNf hefpe [p¡ [¡ T¡f kpd_ R>¡.

hpey _p id_ dpV¡$ õ_l¡_ L$fp¡.`¬QL$dµ = q¾$epL$pg kyîy[ _¬y � A¡V$g¡ fp¡NDÐ`Ñu tkÝ^p[ - fp¡N L$B fu[¡ DÐ`_ß \peR>¡ . 6 q¾$ep L$pg R>¡.kpfhpf � Treatment :- 1) D`hpk � Fasting :- kpeg¡Þk D]$plfZ - L$pfZ k¬N -AV$L$ph fp¡NDÐ`Ñu _¬y L$fhp_y ¬ `lgy¬ L$pfZ . `¡lgp\u L$pgu S>Áep¬ [¡ `l¡g¡\u bNX$¡gu lp¡e A_¡ ]$p¡X$[p fp¡Np¡_p¡ AV$L$ph \pe A¡V$g¡ Ðep¬ fp¡N \pe . k¥ â\d / k¥ \u `l¡gp AV$L$ph b¬ L$fhp¡. S>¡ S>Áep¬A¡ [¡_¡ ^L¡$gp¡hpey _p¡ äp¡kµ . lh¡ buÆ kpfhpf � Treatment L$fhu `X¡$.- hpey _u .lh¡ hpey _u kpfhpf L$fhp dpV¡$[¡_p¡ [¡_p¡ `l¡gp¡ N|Z R>¡ gy¿ep`Zy¬ , L$p¡fp`Zy¬ , ê$n[p . lh¡ õ_¡l_ h^µdp_ L°d dp¬ h^[pp ¾$d dp¬ ûùX$hh¬y - 1 � 30, 2- 60 , 3- 90 , 4 - 120 , 5 � 150 , 6 � 180 , 7 � 210 � 8 � 240 , 9� 270 � 10- 300 Apd h^[p ¾$ddp¬ û ùhX$phh¬y . Ap_p\u L$p¡g¡õV²$p¡g _p h^¡ / h^[p¡ _\u. Apd ûùX$hp_y¬ 850 N°pd SV$g|¬ û Åe . _p_p bpmL$ _¡ ApR>p¡ X$p¡T Ap`hp¡ .L$bÆep[ = khµìepù - Each and Every – fp¡Np¡lp¬ khµ hpù d]$p�u � Loss of Appatite

is a gate of disease Kingdowm . - Apd c|M _ gpNhu A¡ b^pS> fpNp¡ dp¬ âh¡ihp_¬yâh¡iÖpf R>¡. Ar� ip¬[ \pe AV$g¡ dpZk ip¬[ \pe . ìeqL$[ ip¬[ \pe b^pS> fp¡Np¡ `¡V$ _p S> lp¡e R>¡.d¡_p¡ p¡T _¡ fp¡L$hp _p L$pfZ¡ X$pepbuV$uk \B Åe R>¡. AÆµZ \u b^pS> fp¡Np¡ \pe R>¡.Indigestion . ]y$rj[ Aß Mphp\u \pe . drg_ k¬N , dm _p¡ k¬Qe \pe [p¡ fp¡N \pe . ApÓZ dy¿efp¡N \php_p L$pfZp¡ R>¡. dm Äep S>dp - Deposit \pe Ðep¬ [¡ âkf Ahõ\p _¡ AV$L$ph¡ A¡V$g¡ lh¡ [¡âkf Ahõ\p \u õ\p_ k¬îe _u iêAp[ / Ahõ\p \pe . S>¡_y¬ `¡V$ kpa [¡_p b^p fp¡Np¡ dpa , dm _p¡ kQ¬e\pe [p¡ S> fp¡N \pe . L$bÆep[ L$p¡d_ fp¡N R>¡. Principle of Treatment - Apeyµh¡]$dp¬ -Phylosophy of Treatment - L$dbÆep[ -Parastltic movement \pe [¡ b¬ \pe . [¡_y¬_pd L$bÆep[ - G. I track ( Gestoinstestine track ) _¬y gp¡b b¬ \pe . L$p¡mue¡ L$p¡mue¡Mhpe A_¡ L$p¡mue¡ L$p¡mue¡ `¡V$ kpa \pe . [¡ ^½$p¡ dpf¡ [¡ dyhd¡ÞV$ b¬ \B [¡_¬y _pd L$bÆep[ . Ap¬[fX$pgpL$X$p S>¡hp L$X$L$ \B Nep R>¡ [¡ dm _¡ ^½$p¡ dpf[p _\u [¡_p dpV¡$ [¡_¡ Ap¡Bgu¬N L$fh¬y `X¡$. [¡_p\u hjµp¡Sy>_u L$bÆep[ dV$u Åe [¡S> b^p fp¡Np¡ _u S>__u R>¡. / dp[p R>¡. [¡ õ_¡l_ \u Ap fp¡N dV$¡ R>¡. [¡_p\uifuf _p ]$f¡L$ cpN dp¬ ëeybfuL¡$V$vN � Lubricating \hp dpX¡$ gNcN 45 hjµ `R>u _k `f _kcfpe Åe , dkëk M¡QpB Åe [¡ hpey _¡ g^¡ \pe R>¡. hpey _p¡ buÅ¡ NyZ Qg A¡V$g¡ N[u R>¡. bû dyhd¡ÞV$_¡ dp¡r_V$f L$f¡ R>¡. [¡_y¬ _pd hpey . L$p¡B `Z dkëk _u A¡¼V$uhuV$u hû Åe A\hp õ`pTd Aphu Åe [¡bß¡ hpey _p fp¡N R>¡. dõLy$gf `¡B_ dkëk _u fuTuXuV$u `¡]$p \pe [¡_p gu^¡ `¡B_ \pe . õ_l¡_ \u hpeydV¡$ R>¡. Apeyµh¡]$dp¬ d|m fp¡N _u kpfhpf R>¡�¡ L$fpe . `l¡gp fp¡N _u kpfhpf L$fpe . fp¡N \u kpfhpf _ L$fpe[¡_y¬ Aggrvative Factor L$ey R>¡. [¡_u L$pfpe . [¡ R>u hpey _u kpfhf Lfpe . ìeqL$[ , ]¡$i , dm , âL©$r[Ap b^¬y Å¡B ìeqL$[ _¡ û _p¡ X$p¡T _½$u L$fh¬y. Ap fu[¡ h^µdp_ ¾$ddp¬ û Ap`h¬y. hpey _u h©sÝ^ A¡S>b[ph¡ R>¡ L¡$ û _p¡ Acph . hpey L$ÞV²$p¡g dp¬ Aphu Åe [¡ `R>u û ApùA¡ [p¡ [¡ B_X$peT¡i_ \pe . A_¡L$¡g¡õV²$p¡_ \pe . lh¡ õ_¡l_ ApùA¡ [p¡ Aggrvative Factor R>¡ [¡ Withdrow \pe .g¬ _ : - g^¬y Aplpf A¡ `Z g¬ _ R>¡. Ap_¡ `¬QL$dµ _¬y `|hµ ¾$d L$l¡hpeR>¡. `¬Q ¾$d A¡ d|m L$dµ R>¡. [¡_p`l¡gp `|hµ L$°d L$fh¬y `X¡$ . [¡dp¬ `l¡g¬y g¬ _ Aph¡ [¡dp¬ kpfhpf _¬y _pd ]$u`_-`pQ_ . ]$u`_ - h^pf¡ , Ar�

Manish Patel (R) 0265 – 2434516 (M) 9824355351


h^pf¡ [¡hu ]$hpAp � Ap]¬y$ , AS>dp¡ , rQÓL$ , g¬X$u ùùf , dfu Apb^p Ar� _¡ h^pf _pf A¥j^p¡ R>¡. [¡_ukp\¡ `pQ_ Apj¥ p¡ - Æê$ , k¬Qm , tlN , r``mud|m , k|¬W$ Ap b^p `pQ_ V$p¡_uL$ Digestive

Tonic L$l¡hpe . Ap r]$ _ A_¡ `pQ_ A¥p¡j^p¡ Ap`hp\u D`hpk � Fasting _¬y L$pd S>g]$u \pe .d|m fp¡N _u ]$hp _ Ap`pe . Ar� h^¡ [¡hu ]$hp A`pe A¡ `R>u õ_¡l_ - û Ap`h¬y. [¡ `R>u \u L$°d dp¬õh¡]$_ ( Steam ) Aph¡ . õh¡]$ A¡V$g¡ `fk¡hp¡. lh¡ [¡_¡ `fk¡hp¡ L$fphhp¡ `X¡$ AV$g¡ Steam A`pe .( Steam bath ) Ap`hp\u ^Zu bû `Ý^[u _pX$u . õh¡]$ f¡[u _p¡ i¡L$ DL$pmp Ap¡_¡ i¡L$ A`pe .õh¡]$_ :- `fk¡hp¡ L$fhp_p¡ , Steam � hfpm Ap`hp_u R>¡. b^p DL$pmp A¡p_y¬ hfpm Ap`hpdp¬ Aph¡ .]hpAp¡_p¡ hfpm .hpe¬y dpV¡$ - ]$id|m L$hp\ , _Np¡m , fk_p]$uhp]$ L$hp\ .L$a dpV¡$ - õV$ud A`pe � lm]$f , AS>dp¡ , _ugNufu , ghvN b^p hp¡g¡V$pBg L$a dp g¡hpe � õh¡]$_A`pe .r`Ñ dpV¡$ - õh¡]$_ A`pe _lu . [¡_¡ fp¡S> i¡L$ S> _ L$fpe. L$pfZL¡$ [¡_p ifuf dp¬ Nfdu h pf¡ lp¡e R>¡. [¡dp¬luV$vN `¡X$ - Hitting pad _p¡ iL¡$ L$fpe .

õ_¡l_ `R>u õh¡]$_ Apd Å¡ \pe õ_¡l_ \ey A¡d õh¡]$_ \ey A¡V$g¡ Aggrevate Force lp¡e [¡withdrow \i¡. lh¡ ]$p¡j âL$p¡` Ahõ\pdp¬ Appìep¬ . âL$p¡`dp¬ `p¡[p_p õ\p_dp¬ L$p¡B dp¬ hpey âkf _uAhõ\pdp¬ \u `pR>y> `p¡[p_p õ\p_dp¬ Aphu Ney¬. `l¡gp [¡_¡ `p¡[p_p õ\p_ `f gphhp¡ `X¡$ . lh¡ ifuf _p_ÆL$ _y _ÆL$ Üpf L$ey L$a dpV¡$ dp¡Yy¬$ Öpfp , r`Ñ � hpey _p _ÆL$ _p Öpf¡ \u _uL$m¡ R>¡. aL$ _¡ DëV$u L$fphu_¡ blpf _uL$m¡ R>¡.Laboratary - g¡b dp¬ A¡h¬y diu_ R>¡ [¡_u A¬]$f dpZk A¡ÞV$f \pe A_¡ `¡iÞV$ \B _¡ blpf _uL$m¡ R>¡.`¬QL$dµ A¡V$g¡ `pQ¡ `p¬Q L$dµ L$fhp_p _ lp¡e . [¡dp¬\u `|hµL$dµ A¡ b^p dpV$ ¡ L$p¡d_ / kpdpÞe R>¡. / kfMp R>¡.`¬QL$dµ dp¬ L$p¡B `Z A¡L$S> `¬Q L$dµ L$fuA ¡ [p¡ fp¡N ]|$f \pe R>¡. L$a _p dpV¡$ hd_ L$fphpe � AfuW$p , d]$_am , dvY$m , S>Zwy$he , Åk|]$ S>¡ hd_ - EëV$u L$fphX$ph¡ R>¡. DëV$u L$f¡ A¡hp A¥j p¡ Apù A¡ `l¡gp L$a _¡`p¡[p_p õ\p_dp¬ gphu ]$BA¡ A_¡ `R>u EëV$u L$fpBA¡ [p¡ EëV$u L$fphhu . lL$uL$[ dp¬ D]$p_ hpe¬y _¡ âh©[ -Agreegvate L$f¡ R>¡. ]$hp Apù _¡ `¡V$dp¬ _uL$mu a¡akpdp¬ Aph¡ `R>u DëV$u L$fphhpdp¬ Aph¡ R>¡. D]$p_hey _p¡ h¡N _¡ âh©\ - h^pfuA¡ R>¡. ( EëV$u kp\¡ Ap¬M dp\u Apk¬y Aph¡ R>¡. )hpey ApMp ifuf _¬y k¬Qpg_L$f¡ R>¡. DëV$u Ðepf¡ \pe Äepf¡ D]$p_ hpey âh©[ \pe , _pL$, Ap¬M dp¬\n `Z _uL$m¡ R>¡. l]$e _u D`f _pcpN _p b^p ]$pjp¡ _uL$m¡ R>¡.r`Ñ hpmp _¡ rhf¡Q_ L$fphpe = r`Ñ âh©r[ - A¡rkX$uV$u kuhuef lp¡e � r`Ñ A¡ Acid Reflex \pe[¡_p¡ fp¡N R>¡. kp¡dp¡kpBV$uk � A¡ r`Ñ _p¡ fp¡N \peR>¡. r`Ñ S>¡ _uQ¡ lp¡hy Å¡BA¡ [¡ D`f Apìep L$f¡ S>¡ L$a_uQ¡ Åe[p¡ fp¡N \pe . Å¡ r`Ñ D`f Aphp¡ [¡ fp¡N \pe . MpV$p [uMp Ap¡mL$pf / DbL$p , Aph¡ . `rÑ D`fA¡ph¡ [p¡ S> fp¡N R>¡. r`Ñ _¡ ld¡ip _uQ¡_u ]$uipdp¬ ^¡L$gpe . [phdp¬ r`Ñ `p¡[p_p õ\p_dp¬ Aph¡ A¡V$g¡ L$aD`f Aph¡ [¡ `p¡[p_p L$p¡W$p¡dp¬ - õ\p_dp¬ Aph¡ R>¡. ]$p¡j `p¡[p_p õ\p_dp¬ _ Aph¡ [p¡ rhf¡Q_ L$fphu `X¡$ .aL$[ Alimentaory Canal S> kpa \pe . _lu [ buÆ [L$gua \pe . ]$f¡L$ _u dpÓp _½$u _ lp¡e . `Zrhf¡Q_ _u dpÓp _½$u lp¡[u _\u .õhpq]$ô$ rhf¡ Q_ - `¡V$ kpa \pe [¡dp¬ hfepmu , Öpn , Nygpb _u `Ë$u , Aph¡ , lfX¡ , kp¡_pdyMu , ifufdp¬S>B _¡ Nfdu DÐ`ß L$f¡ A_¡ `¡V$ kpa gph¡ . [¡ L$a dpV¡$ , hpey dpV¡$ - kp¡_pdyMu , lfX¡$ , Nfd L$a dp¬ Aph¡ ,r`Ñ A_¡ L$bÆep[ lp¡e [¡_¡ W¬$X$p rhf¡Q_ hpmp A¥¡pj^p¡ A`pe . W¬$X$L$ DÐ`ß A_¡ `¡V$ kpa L$f¡ [¡hu ]$hp

Manish Patel (R) 0265 – 2434516 (M) 9824355351


Ap`hu . L$pmu Öpn , Nygpb `Ë$u , BkbNyg Aphp A¥pj^p¡ Ap`pe [p¡ Nfdpmp¡ _p¡ Np¡m r`Ñ Eà[ß _\pe . Nfdu `¡]$p _ \pe . A¡kuX$uV$u r`Ñ fl¡[y¬ Aph¡ - Nfdpmp _p Np¡m _¡ `gpX$u _¡ DL$pmu _¡ uhpe ,r`Ñ A¡rkX$uV$u dpV¡$ k¥p\u kpfpdp¬ kpf ]$hp R>¡. g¡hp_p¡ L$p¡B kde � X$p¡T _LL$u _\u . r`Ñ rhf¡Q_ A`pe( Healing - dpV¡$ ]$uh¡g � Caster oill kpfpdp¬ kpê$ fuTëV$ Ap`¡ R>¡. ) rhf¡Q_ Aëkf hpmp¡ _¡ _A`pe .

hpey hpmp_¡ bsõ[ A`pe = hpey¬ _p id_ dpV¡$ ep¡N, _¡Qfp¡ ¡\u , dp¡Xµ$_ d¡X$uku_ dp¬b^pdp¬ bsõ[ _p¡ A\µ AgN AgN lp¡e R>¡. Apeyµh¡]$ - ep¡Ndp¬ `¡V$ kpa L$fhp dpV¡$ bsõ[ _\u . rhf¡Q_Ap_p dpV¡$ R>¡. bsõ[ A¡ hpey _¡ dpV$¡ R>¡. hpey _¡ ]|$f L$fhp dpV¡$ R>¡. hpey _p id_ dpV¡$ [¡g Oill A¥j^ dpV¡$Ap`hph ylp¡e . hpey¬ _p A¡L$S> A¥j^ õ_¡l_ R>¡. Apeyµh¡]$ dp¬ brõ[dp¬ [¡g lp¡e R>¡. dlp_pfpeZ [¡g ,_pfpeZ [¡g , rhjNcµ[¡g , Ap b^p [¡g Ny]$p _p fõ[¡ \u ip¡jZ L$fhp dpV¡$ QX$phhp_p lp¡e R>¡. ifuf dp¬ip¡jZ Shuking dp¡V$p Ap¬[fX$p \u \pe R>¡. [¡ ifufdp¬ ip¡jZ \pe R>¡. Apb^p [¡g ifufdp¬ Qykpe A_¡hpey [f[ dV$hp dpX¡$ . gMhp , L$`¬hp[ bß¡ hpey _p S> fp¡Np¡ R>¡. bß¡ dp¬ bsõ[ A`pe . bß¡ _u ]$hp A¡L$S>lp¡e R>¡. hpey _¡ r_eÓ¬Z � Controll L$f¡ [¡hp A¥j^p¡ A`pe . bsõ[dp¬ A_y¬hpk_ - Apõ\p`_ A¡L$q]$hk [¡g _u bsõ[ , buÅ q]$hk¡ DL$pmp _u bsõ[ Ap`pe . [¡_p X$p¡k / L$p¡jµ _r½$ L$fh¬y � 7, 15, 21q]$hk . [¡ brõ[ Ap`[p `l¡gp r]$ _ - `pQ_ - õ_¡l_ L$fhhp `R>u rkû bsõ[ A`pe .

L$a dp¬ hd_ L$fphpe , r`Ñdp¬ rhf¡Q_ A`pe , hpeydp¬ bsõ[ Apè .g¬ _- E`hpk � apõV$ , r]$`_ - `pQ_ Ar� _¡ âq]$á L$f¡R>¡. pQ_ V$p¡_uL$ - Digestive

Tonic - [¡ R>u k¬N � AV$L$ph ]|$f \pe õ_¡l_ \u [¡_u iê$Ap[ \pe A_¡ õh¡]$_ \u S>¡ õ\p_ k¬î°e \B]$p¡j kp¡guX$ \B Nep lp¡e `¡gp õ_¡l_ L$fuA¡ S>¡\u V²$L$ Track oilly \pe A¡ `R>u õh¡]$_ L$fhp\u`p¡[p_p õ\p_dp¬ `pR p Aph¡ . Ap bß¡ \hp\u hpey _p¡ ]$p¡j Withdraw \pe . lh¡ fp¡Np¡ _u ]$hp \pe .fp¡N âL$p¡ _u Ahõ\pdp¬ `pR>p Aph¡ `|hµ L$dµ L$fhp\u ]$p¡j `p¡[p_p õ\p_dp¬ `pR>p Aph¡ . âL$p¡ dp¬ `pR>pAph¡ `R>u `QµL$dµ L$fpe . kyn°y¬[ - kSµ_ R>¡. Apõ\p`_ - A_yhpk_ , _õe , hd_ , rhf¡Q_ Ap QfL$_pd[¡ `¬Q L$dµ R>¡. hd_ , rhf¡Q_ , bsõ[ , _õe , fL$[dp¡nZ - gp¡lu QX$phu ]¡$hy Ny]$p _p dpNµ ¡ \u � k|ny°[_p d[¡ `Q¬L$dµ R>¡. ]$p¡jp¡_¡ blpf L$pY$[p `l¡gp afu \u A¡L$hM[ [¡_¡ DÝh¡N � Aggrevative L$fhp_p .]$p.[. � S>¡_¡ L$a dpV¡$ `¬QL$dµ L$fhp_y¬ lp¡e [¡ hd_ , rhf¡Q_ L$f[p `l¡gp [¡_¡ if¡X$u _p¡ fk , ]y$ , ]$lu h^pf¡Ap`hpdp¬ Aph¡ [p l¡h R>¡. [¡_¡ ]$hp Ap`hpdp¬ Aph¡ A¡V$g¡ L$a _u L$du \pe . ApS> fu[¡ rhf¡Q_ dp¬ [¡_ ¡]$hp Ap`[p `l¡gp M|b `pZu ùhX$phpdp¬ Aph¡ , A¡V$g¡ De –Hydreation \pe A¡ `R>u [¡_¡ A¥jÂp`hpdp¬ Aph¡ .( L$a DÝh¡N L$fhp dpV¡$ hd_ \pe ) A¡V$g¡ Vy$L$dp¬ L$a h^pf¡ [¡hu hõ[¬y Ap`hpdp¬ Aph¡ R>¡.rhf¡Q_ r`Ñ hpmp¡ _¡ _ L$fphpe . [¡ `R>u bsõ[ - Ådu Ne¡gp bphpTpmp _¡ ]|$f L$fhp dpV¡$ S> AÐepf¡A¡r_dp A`pe R>¡. A¡r_dp¬ A ¡ bsõ[ _\u . dp¡Xµ$_ d¡X$uk_ dp¬ kpb¬y _p `pZu _u kl¡S> Nfd A¡r_dp¬A`pe R>¡. aL$[ dm iysÝ^ dpV¡$ S> dp¡Xµ$_ , _¡Qfp¡`¡\u dp¬ A¡r_dp¬ A¬p`hpdp¬ Aph¡ R>¡. Apeyµh¡]$ dp¬ bsõ[hpey _p id_ dpV¡$ A`pe R>¡. A¡r_dp¬ rhf¡Q_ dpV$¡ Apdp¬ Ap pe . hpey _p id_ dpV¡$ bsõ[ Ap`hpdp¬Aph¡ A¡L$ q]$hk [¡g A_¡ A¡L$q]$hk DL$pmp _u bsõ[ Ap`hpdp¬ Aph¡ . [¡g Qyku g¡hp_y¬ lp¡e [¡g A¬]$f ÅeA¡V$g¡ hpeye A¡_u d¡[¡ R|>V$¡ R>¡. hp , Ap\µfp¡BV$uk , ê$d¡V$uh , Ap¡õV²$p¡ep¡`pfp¡kuk , kpBV$uL$p , ¾¡çk ,luõV¡$fuep , A¡ùg¡àku , nçep¬ - L¬$ hp , hpey_p b^pS> fp¡N dpV¡$ bsõ[ Ap`pe R>¡. rhQpfhpey , X$uâ¡i_ ,V¡$Þk_ , dp bsõ[ _ Ap`hu . eyL$[ fL$[ bsõ[ - `l¡gp eyÝ^ dp¬ gp¡lu _uL$mu Ney lpe¡ [p¡ Ðeppf¡ ì¬y _pgp¡lu _p¡ A¡r_dp¬ / brõ[ Ap`¡. Ny]$p _p fõ[¡\u gp¡lu QX$phpdp¬ Aph¡ R>¡. [¡dp¬ gp¡lu N°y Å¡hp_u S>ê$f _\u

Manish Patel (R) 0265 – 2434516 (M) 9824355351


. Alimentary Canal dp¬ gp¡lu QXphhpdp¬ Aph¡ [¡_¡ S>¡ Å¡BA¡ [¡ [Ðh [¡dp¬\u gB g¡ R>¡. V$p¡r_L$bsõ[ l[u . gp¡lu S> ku^y¬ QX$phhpdp¬ Aph¡ Ðepf¡ ìeqL$[ M|bS> iqL$[ Aph¡ _¡ eyÝ^ dp¬ S>B iL¡$.ep¡rNL$ bsõ[ :- ep¡rN Ap bsõ[ g¡[p lp¡e R>¡. [¡_¡ Ap`hppd¬ Aph[u _\u. ep¡NuAp¡ ¾$d _¡ DgV$phu iL$¡.DÝh f¡[k � f[ A¡V$g¡ rheµ . fr[ D`f \u Aph¡ [p¡ iå]$R>¡. L$pd ]¡$h _u `Ð_u _¬y _pd l[¬y - f[uky¬ . A¡ep¡Nu rheµ _¬y DÝhNdZ L$fu iL¡$ A¡V$g¡ [¡ rheµ dp¬\u d�>p , d�>pp dp¬\u Apsõ\ , b_phu iL¡$ . [¡ L$peµ _urkÝû dpV¡$ ep¡NuAp¡ bsõ[ A¡ dm¡ [¡ A¡L$ â¡L$V$uk R>¡. A_¡ [¡dp¬ S>¡ b^p b¬ _p Öpfp ifuf dp¬\u _uQ¡ \uA`p_hpey , blpfS> _uL$m¡ R>¡. _uQ¡_p Ahehp¡\u Qyku iL$pe R>¡. ep¡Nu Ap b^p b¬ p¡ L$fu _¡ hpey D`frhS>e d¡mh¡ R>¡. [¡_¡ ^¬_S>e hpey L$l¡ R>¡. [¡ A¡d âL$V$ui L$fu iL¡$ [¡_¡ Qykhp_u [¡ A_ych_uS> hp[ R>¡.ep¡Nu Aæepk L$fu _¡ _uQ¡_p fõ[¡ Ny]$p A_¡ D`õ\ _p fõ[¡ \u Qykhp_u ° Aæepk L$f¡. l¡gp [¡ A`p_ _¬yDýhu L$fZ L$f¡ [¡ hpey ù _¡ Qykhp_u nd[p L¡$mh¡ -Develope L$f¡ [ ¡ dpV¡$ [¡ `pZu , ]|$ _p V$bdp¬b¡k¡ A_¡ Ny]$p _p fõ[¡\u [¡ b^¬y Qyk¡ ( Suck ) L$fu _uQ¡\u `p¡[p_u fu[¡ L$f ¡.

lW$ep¡Ndp¬ `¬[S>rg ep¡N k|Ó dp¬ Apùey¬ _\u. [¬pÓuL$p¡ , ^Zu ÷u Ap¡ A_¡ Ly$dpfu Ap _¡ gB S>B[¡_p¡ Dèp¡N L$f¡ , Dèp¡N dpV¡$ gB Åe R>¡. [p¬rÓL$p¡ r÷ kp\¡ ( kp^_pdp¬ Short cut R>¡ [¡ [¬Ó dpNµ )Å¡X$pe R>¡. ÷u _p rheµ _¡ Qykhp_y¬ - Suck L$fhp_u rhr^ ÅZ[p l[p [¡ _uQ¡_p fõ[¡ \u Q|khp_y¬ _¡ep¡rNL$ bsõ[ R>¡._õe :- _pL$ _p fõ[¡ \u ]$hpAp¡ Ap`hpdp¬ Aph¡ Mpk L$fu _¡ kpe_k , DÝhS>Óy¬ _p fp¡Np¡ , L¡$huV$u dp¬ bp¡__p D`f _p cpN -ENT dpV¡$ _õe L$fhp. _õedp¬ AdyL$ A¥j^p¡ , Q|Zµ ]$A¡hp Aph¡ , ApùA¡ A¡Vg¡M|bL$a _uL$m¡ _pL$ _p fõ[¡ \u kpB_k hpmp aL$[ hfpm � Steam g¡ . dp\p_p ]y$Mphpdp¬ M|b ape]$p¡\pe . L$a S>dp¬ \e¡gp¡ lp¡e [¡_p gu^¡ kp¡Å¡ Aph¡ , L$a a¡akpdp¬ S>dp \pe [p¡ Aõ\dp¬ \pe , [¡ kpB_k _pMpX$pdp¬ S>dp¬ \pe [p¡ L$a L$ÞS>¡i_ \pe , (L$\L©$[ _õe - k|Y¬$ , ÓN¬Xy$ _õe AfuW$p _¬y `pZu )fL$[dp¡nZ :- kpdpÞe fu[¡ `°L$V$uk dp¬ lh¡ h¥ p¡dp¬ füy _\u . Ap Mpk L$fu _¡ QpdX$u _p fp¡Np¡dp¬ MpkMfS>h¬y , cu_y¬ L¡$ k|L¬y$ , ÷phu � A÷phu , S>mp¡ QpX$pV$hp\u ]|$rj[ gp¡lu [¡ gB g¡ R>¡. S>mp¡ L$p]$hdp¬ A_¡S>mpiedp¬\pe R>¡. ka¡]$ L$p¡Y$ dp¬ X$p^p , X$p^p lp¡e Ðep¬ guQ / S>mp¡ _¡ d|L$p¡ . [¡ Ðep¬ Qp¡V$u Åe . S>mp¡ ]y$rj[fL$[S> Qyk¡ R>¡. [¡ S>Áep¬ _y¬ Mfpb , gp¡L$g gp¡lu _¡ Qyk¡ R>¡. S>mp¡ _ DMX$¡[p Q`V$u lm]$f _pM A¡ A¡Vg¡DMX$u Åe . ^p^V$ - Ring warm , A¡L$Ædp¬ , ëeyL¡$X$fdp¬ dp¬ h^pf¡ L$pd Aph¡ R>¡._i :- Mp¡ghp_u buÆ fu[ R>¡. kyîy[ dp¬ A¡hp âep¡N R>¡. Mfpb , ]y$rj[ gplu _¡ hlphu ]¡$h¬ y. A¡V$g¬yL$fhp\u ifuf dp¬ gNcN b^pS> fp¡Np¡ ]|$f \B iL¡$ R>¡. A¡_p kÐkS>_ L$dµ - `|hµL$dµ b^p_¬y kfM¬y S> lp¡e .D`hpk �g¬ _ , õh¡]$_ , õhl_ , ]$u`_ - `pQ_ , `° p_ L$dµ L$fhp. rhf¡Q_ , hd_ , bsõ[ , _õe ,fL$[dp¡nZ [ ¡ `R>u `ÐQp]$ L$dµ - ûf ¡ ûf¡ L$fu _¡ [¡_¡ Mp¡fpL$ `f ]$hpAp¡_u kp\¡ QX$phhp¡ . S>¡d `|hµL$dµA_¡ `ÐQp]$L$dµ R>¡. `l¡gp `°hplu Mp¡fpL$ Ap`hp , `R>u lgL$p¡ Mpfp¡L$ `R>u ûf¡ ûf¡ kp¡guX$ Mp¡fpL$ `fQX$phu ]¡$hp¡ .

ep¡Ndp¬ buÅ b^p jV$L$dµ R>¡ `Z i¬M âopg_ DÑd R>¡. S>¡hy `pZu uhuA¡ A¡hp L$gf _¬y `pZu_uL$mu Åe . rhf¡Q_ dp¬ Apeyµh¡]$ _u depµ]$p R>¡. [¡_u S>Áep¬A¡ i¬M âopg_ DÑd R>¡. pZu ùhp_¬y A_¡g¡Vfu_ S>hp¬_y¬ . [¡_u depµ]$p A¡ R>¡ L¡$ [¡_p `l¡gp `|hµ L$dµ õh¡]$_ , õ_¡l_ L$f[p _\u . Ap bß¡ `|hµ L$dµR>j. Å¡ i¬M âopg_ L$p¡�$ iysÝ^ L$fhp dpV¡$ ep¡N _¬y L$f¡ [¡_p `|hµ L$dµ Apeyµh¡]$ _p L$fhpdp¬ Aph¡ [p¡ A_¡L$^Zp¡ ape]$p¡ \pe .fp¡N Qpf fu[¡ \B iL¡$ :-

Manish Patel (R) 0265 – 2434516 (M) 9824355351


1) Ar[ âh©r[ 2) k¬N 3) rifp¡Ap¡dp � N°r\ 4) rhdpN µNpdu Ar[ke h ¡ AV$L$ph Np¡W$p¡ \pe DëV$p fõ[¡ Åe A_¡fp¡Nu \pe - DëV$u .

• q]$_ Qepµ - The Ideal Daily Time Table :-

fp¡N \hp _p¡ Qpf L$p¡fZp¡ - Qpf fu[¡ fp¡N \pe .1) Improper Food (IF ) – Aep¡Áe Aplpf2) Improper Habit & Life Style ( IH & LS )

3) Seasons (S) - F>[¬y4) Age (A) – Ddf

H IF D PF - PROPER FOOD

E IH&LS I PH&LS – PROPER HABIT q]$_ QeµpLIFE STYLE

A S

S KS – KNOWLEDGE OF - F>[y¬ Qep µL E SEASONS

T A

A

H S KA – KNOWLEDGE OF - fprÓ QeµpAGE rheµ fnp

E The art of Relaxation

Relaxation of Mind

ep¡Áe J^

r]$_ Qeµp + F>[y¬ Qeµp + fprÓ Qeµp = õh õ\h©[k|ÿd S>N[dp¬ DÐ`ß \ep rkhpe õ\|g S>N[dp¬ Aphu iL$p[¬y _\u [¡d fp¡N `Z `l¡gp k|ÿd S>N[dp¬ Aph¡R>¡ `R>u õ\|g ifufdp¬ Aph¡R>¡. ifuf A_¡ d_ A¡L$S> R>¡. [¡ AgN _\u . A¡L$ rk½$p _u b¡ bpS>y> R>¡. ApN� S>hpmp õhà_ Aph¡ , r`Ñ _p h©sÝ^ , hp]$mp¡ - hpey , TfZp , l¬k , lp\u - L$a _uh©sÝ^ .dNS> Brain Fequency 7 \u 4 Apëap kde blzS> Ap¡R>¬ kde fl¡ . A¡L$ õgu` kpBL$g _¡ `|ê$ \[p90 rdr_V$ gp¡N¡ R>¡. õhà_ AV$g¡ L$ë`_p , õhà_ Öpfp r_]$p_ - rhdp_ õ\p_ - Apeyµh¡]$ dp¬ Ap Öpfp `ZBgpS> \pe R>¡.Meditation \u Subconcious mind _¬y Alfa Level 14 _p L$f[p _uQ¡gB S>hy A_¡ [¡kcp_[p _u kp\¡ gB S>h¬y.

Manish Patel (R) 0265 – 2434516 (M) 9824355351


F>rj dyr_Ap¡_p¡ Ap]¡$i Order R>¡. ApM¬y Apeyµh¡]$ dp¬ kyQ_p¡ - Suggesatoins R>¡. Ap_¡A_ykfh¬y - `lgp¡ Ap]¡$i1) b°û dylµ[ DÕ\p_ :- khpf¡ hl¡gp DW$h¬y :- k|epµ]$e `l¡gp _u 96 rdr_V$ [¡_¡ b°ûµ dylµ[ L$l¡hpe R>¡.Äep¡r[j _u Örô²$ A¡ 4 ^X$u L$l¡hpe . k|eµp¡]$e `l¡gp_y¬ A¡L$ âlf � Ðepf¡ ApM¬y Cosmos Natural

Alfa lp¡e R>¡. X$uâ¡i_ , rQ¬Ñp , V¡Þk_ , hpmpA¡ k|eµ DN¡ A¡ `l¡gp DW$hp_u Ap]$[ fp¡M¡ [p¡ Ap _p\pe. S>¡ dp¡X$p DW¡$ [¡dp¬ [¡dp¡ N|Z h^¡S> . b°ûdylµ[ _p¡ kde kÐhN|Z _p¡ kde R>¡. k|eµp¡]$e `l¡gp _p¡kÐh N|Z _p¡ kde R>¡. T^Xpm¬y õhcph hpmp¡A¡ hl¡gp DW$h¬y . pfZiqL$[ , ep]$iqL$[ , fp¡Nâq[L$pfL$iqL$[ , N°lZ ^pfZ Peak level `f lp¡e R>¡. k|epµ¡]$e `l¡gp DW¡$ [¡_¡ L$]$u L$bÆep[ _ fl¡. k|e¡µp¡]e _ukp\¡ [dp¡ N|Z _p¡ kde Qpgy \pe R>¡. L$meyN L¡$ fprÓ L$l¡ [¡ A¡L$S> R>¡. [¡dp¬ _L$pfpÐdL$ Negativity

collect \[u Åe R>¡. khpf¡ kÐhNyZ _p¡ kde ,[dp¬ Ap`Zu Possitive Faculty Peak level

`f lp¡e R>¡. k|eµ _u N¡f lpS>fu dp¬ S>¡ L$B \pe [¡ `p` L$l¡hpe . [¡ ]y:M DÐ`ß L$f_pf R>¡. A¡hy S>¥_ ip÷ dpL$üy¬ R>¡. rhQpf `Z [¡hp S> DÐ`ß L$f¡ R>¡. b°ûd|lµ[ _p¡ kde kp^_p dpV¡$ , hpQhp dpV¡$ , _p¡ kpfp¡ R>¡.rh^p\uµ _¡ rh^p dm¡ , A\µp[u _¡ A\µ dg¡ , dp¡nu _¡ dp¡n dm¡. khpf _p¡ kde _¡Qfgu L$guÞkuN¬ âp¡kk¡_p¡R>¡. A_¡ [¡ _¡Qfg ¼guÞkvN dpV¡$ b_¡gp¡ R>¡. ifuf_¬y iysÝ^ L$fZ \pe R>¡. b¡V$fu QpS>µ \pe R>¡. Apëapg¡hg dp¬ b^u _¡N¡V$uhuV$u Ap`p¡Ap ]|$f S>[u fl¡ R>¡. `p¡[p_u Å[¡ [¡ _¡N¡V$uhuV$u ]|$f \pe R>¡. A_¡`p¡TuV$uhuV$u `p¡[p_u Å¡[¡S> Aphhp dpX¡$ R>¡. Harmonius Cosmic Vibration _p¡ kde R>¡. kÐhN|Z _p¡ R>¡. k|eµp¡]$e _u kp\¡ âh©[u Qpgy \B Åe [¡ fÅ¡ N|Z _p¡ kde R>¡. k|eµp¡]$e _u kp\¡ [dp¡ N|Z _p¡kde Qpgy \B Åe R>¡.

b^pS> fp¡Np¡ _u A¡L$S> ]$hp khpf¡ hl¡gp DW$u S>h¬y .2) ApÐd rhQpf :- Ap ifuf A¡L$ a¡L$V$fu R>¡. bp¡X$u = a¡L$V$fu , `p¬Q op_¡ÞÖuep¡ Öpfp - `fQ¡T � d_ -âp¡k¡k k¡ÞV$f , L$dµ¡ÞöuAp¡ - dpLµ$V²$uN k¡ÞV$f R>¡. kpê$ Å¡hy , kpfp rhQpf L$fhp , d_ _¡ lL$pfpÐdL$ Ap`p¡ .S>¡hy ¬Input Ap`p¡ A¡h¬yS> Output Aph¡ . kpê$ kp¬cmp¡ , rhQpfp¡ , Åp¡hp¡ , khpf¡ DW$u _¡ lz ep]$ L$ê$ R>¡ -iy¬ ep]$ L$fh¬y - ]y$r_ep _y b^y op_ ,ApÐdp¬ R>¡ [¡_¡ l¬z ep]$ L$ê$ R>y> .[¡_u d¡m¡ A¬]$f\n õa}fZ \pe S>¡ A¬]$f R>¡ lz ,l¬z _p¡ õa}fZ \pe R>¡. [¡hp¡rhQpf L$fhp¡ . k[ - kde S>¡_p `f Akf _ L$fu iL¡$ . l¬z dpfp A¡ k[ õhê$ _¡ep]$ L$ê$ R>y¬ . S>¡_p `f kde L¡$ L$p¡B Akf L$fuiL$[¬y _\u. kyô²$u _p¡ kdN° op_ A¡ dpfp¡ õhcph R>¡. [¡rhQpfAp`p¡ . hpNp¡þep¬ L$fp¡ . [¡_pdp¬\u op_ Ap`p¡ Ap` a}V$hp gpN¡R>¡. op_ blpf\u \[¬y _\u . [¡ A¬]$f\uS>Aph¡ R>¡. ]yM hNf _¬ yk|M Äep¬ ]|$M A_¡ k|M `p¡lQu iL$[¬y _\u. k|M [¡_¡ Ap¬_]$v[ L$fu iL$[¬y _\u . ]|$M[¡_ ]|$Mu L$fu iL$[¬y _\u. A¡hu A¬]$f sõ\r[ \B Åhu Å¡BA¡. ]y$M R>¡ `Z lz¬ ]$yMu _\u . ApS> dpê$ _uÆõhê$` R>¡. Ap dpV¡$ âpá L$fhp_y¬ _\u dpV¡$ Realise L$fhp_y¬ R>¡¡ .3) ]¬$[ ^phZ :- A¡V$g¡ ]$p¬[ kpa L$fhp¡ [¡. ]¬$[ ^phZ dp rhi¡j Ýep_ fpMhp S>¡h¬y iy¬ R>¡ ? S>¡V$gp X¡$ÞV$gâp¡X$L$V$ hÝep¬ [¡V$gp X¡$ÞV$uõV$ hÝep¬. ^Zu b^u blz kpfu ip¡ p¡ \B `f¬[y¬ kdpS> dpV¡$ ]$p¬[ _¬y õhpõÕe bNX$e¬y. iy¬ L$pfZ R¡ ? Ap`Z¡ Mpgu fp¡Np `f S> Ýep_ Apàe¬y . fp¡Nu _p fp¡N S>hp A_¡ L$¡hu fu[¡ dV$pX$hp . ]$p¬[_p fp¡N \pe S> _lu A_¡ 80 hjµ k| u Aphp _¡ AphpS> f¡ [¡ dpV¡$ L$B L$ey¶ _\u . Ap`Z¡ `Z _hu âp¡X$L$V$Aph¡ A¡V$g¡ [¡_¡ gBA¡ R>¡. `l¡gy¬ A¡ kdS>h¬y ]$p[ L$p¡B q]$hk ]|$ S>¡hp ka¡]$ _ lpe Milky White L$]$u_lp¡e. A¡A¡L$ Asõ[ _p¡ cpN R>¡. ifufdp¬ ]$p¬[ A¡ A¡L$ Å[ _p lpX$pL¬$ - bp¡_ R>¡. S>¡d b^p _p ifuf _p¡L$gf Sy>]$p Sy]$p R>¡. [¡d ]$p¬[ _p¡ L$gf Ap¡a hpBV$ , \p¡X$p¡ N°u_ , \p¡X$p¡ ka¡]$ cpÁe¡S> lf¡e R>¡. ]$p¬[ _p õhpõÕe_¡ ^khp kp\¡ L$p¡B r_kb[ _\u . buS>y> ]$p[ `f S>¡ Åd¡ R>¡. [¡ One type of L$a , Waste

Manish Patel (R) 0265 – 2434516 (M) 9824355351


Products R>¡¡. S>¡dp¬ Æc Bg S>¡hu smooth lp¡e [¡hyS> k|hpm¬y `X$ ]$p¬[ `f lp¡eR>¡ A¡_p dpÓky[fph _p L$ X$p \u S>fp ^ku _pMuA¡ [p¡ S>[¬y fl¡ R>¡. ]$p¬[ _p õhpõÕe dp¬ b°i S>fpe S>ê$fu _\u. b°iDgV$p _p ]$p¬[ bNpX¡$ R>¡. Ap dpÓ Ap`Zp Aop_ _¡ L¡$i L$fhp_u hp[ R>¡. dpÓ ky[fpD L$ X¬y$ ^ku _¡L$p¡Nmp L$fu _pMhp. `f[¬y R>¡. ]$p¬[ ^ku A¡ R>¡ i¬yL$pd � S>¡S>¡ ]¬$[ dS>¬_p¡ R>¡. ]$p.[ . � gudX$p¡ -L$X$hp¡ , bphX$- [yê$ , hX$ - [yê$ lp¡e Nþep¡fk L$p¡B q]$hk ]¬$[dS>¬_ dp¬ _ h`fpe. hfuepmu , S>¡Y$u d^ , ]$p¡[m , L¡$d _ lp¡eL$pfZ R>¡ L¡$ Nþep¡fk L$p¡B q]$hk ]¬$[d¬S>_dp¬ _ hefpe. fk 6 R>¡. MpV$p¡ , d^|f,L$X$hp¡ , [|fp¡ , [uMp¡ .

MpV$p fk _p¡ NyZ R>¡ ÷ph L$fhp¡ . h^pf ¡ gub¬y MpBA¡ [p¡ S>X$by¬ SL$X$pe Åe / S>gpe Åe .Stiffness of Jow . MpV$pfk _p¡ N|Z R>¡ S> bû S>ÁepA¡ Stiffness - S>L$X$_ DÐ`ß L$fh¬y . A¡Vg¡ê$d¡V$uTd iy¬ R>¡. � Stiffness of the body . [d¡ MpVy$ Mphp L$fuA¡ [p¡ L$B f[¡ dV¡$. MpVy$ Mphp\u dV¡$_lu. ifufdp¬ Stiffness gphhu MpV$p fk _p¡ N|Z R>¡. hp- hpmp A¡ MpVy$ Mpe [p¡ dV¡$ _lu.Nþep¬ fk- d^|f fk _p¡ N|Z R>¡. ifufdp¬ L$a DÐ`ß L$fhp¡ [¡ . îvMX$ MpBA¡ [p Apmk , J^ Aph¡ , L$a \pe. [uMp fk _p¡ N|Z R>¡ r`Ñ h^pfh¬y [¡ . khpf¡ ]¬$[dS>¬_ L$fuA¡ R>¡. `l¡gp hp[ [p¡ A¡ R>¡ L¡$ Apeyµh¡]$ _u L$pBToothpaste lp¡e S> iL¡$ _lu. L$pfZL¡$ Nþep¡ fk L$a L$f¡ R>¡. L$a b_ph¡ R>¡.

L$X$hp¡ A_¡ [|fp¡ rhi¡j Ap b¡ fk L$a _p¡ _pi L$f¡ R>¡. A¡V$g¡S> rhi¡j¡ F>rj dy_uAp¡ A¡ Aphp ]¬$[dS>_L$fhp_¬y Ap]¡$i Apàep¡ R>¡. ky¬]$iµ_ \u ]¬$[dS>_ L$fh¬y. k|]iµ_ L$X$hy R>¡ [¡ Apeyµh¡]$ dp¬ [ph _u ]$hp R>¡. [¡ L$X$hp¡fk R>¡. ]¬$[dS>_ L$fu \|L$u _pMuA¡ Ðepf¡ guV$fgu Freshness gpN¡ R>¡. S>¡d dp¡Y$pdp¬ ]$p¬[ S> _ lp¡e [¡huFressness _p¡ A_ych \i¡ . `pZu `R>u Nþey gpNi¡ . L$X$hp fk \u ]¬$[dS>¬_ L$fuA¡ A¡V$g¡ b^p ¡ L$a _pi\B Åe . S>¡_¡ Test less fl¡[p AphX¡$ R>¡ [¡_¡ L$p¡B Taste Nd[p¡ _\u . S>¡_¡ Thought less fl[pAphX¡$ [¡_¡ L$p¡B Thought fl¡[p¡ _\u . L$X$hp fk \u Æc dp¬ S>¡ Taste bird � õhp]$ tb]y¬$ / L¡$ÞÖ lp¡eR>¡ . Æcdp¬ ApNm LX$hp fk _¡ N°lZ L$fuA¡ [¡hp¡ Taste bird lp¡e R>¡. `pR>m Nþep fk _¡ N°lZL$fu A¡ R>¡. Äepe¡ L$X$hp¡ dp¢ dp¬ ApNm dyL$uA¡ R>¡ Ðepf¡ [¡Taste bird Open – Mygu \B Åe R>¡. ]$p¬[ _põhpõÕe _pdpV¡$ ]¬$[dS>¬_ _p¡ fk L$X$hp¡ A_¡ [|fp¡ lp¡hp¡ Å¡BA¡ . L$p¡gN¡V$ dp¬ dpÓ d¡Þ\p¡g A_¡ dpfbµg _p¡ALµ$ - `phX$f S> R>¡.

S> ¡ gp¡L$p¡ NpdX$pdp¬ ]p[ _u L$pmÆ Lf[p _\u [¡d_p ]$p¬[ Ap`Zp L$f[p h^pf¡ kpfp lp¡e R>¡. L$X$hp¡fk lp¡e[p¡ BÞa¡L$i_ _ Aph¡ . Å¡ Nþep¡ fk dp¡Y$pdp¬ fl¡ [p Ap`Zp dp¡Y$pdp¬ Nþep¡ fk a¡gpe Åe R>¡. A¡V$g¡L$uV$pZÏ , BÞa¡L$i_ \hp_p¡ ce / fp¡N \hp _p¡ ce h^pf¡ R>¡. Apeyµh¡]$dp¬ ]¬$[d¬S>_ dpV¡$ ld¢ip `phX$fS>L$fh¬y. Apeyµh¡]$dp¬ ]$iµ_ k¬õL$pf - ]$iµ_ A¡V$g¡ ]$p¬[ - c�p[L$ , L$peam , Åeam, Qp¡ L$ , aV$L$X$u , ghu¬N ,M]$uf L$p\p¡ , \p¡X$p¡ d¡Þ\p¡g A_¡ Ap `phX$f b_¡ [¡_u A¬]$f gub¬X$p _u R>pg _p¡ DL$pmp¡ _pMu [¡_p¡ cph_pApù ]¡$hp _u . � [¡_¡ gkp¡V$u _¡ `pZu DX$pX$u `R>u `pR>p ¡`phX$f b_phu ]¡$hy¬ -[¡ cph_p .

S>¡ S>¡ ]$p¬[Zp \pe � bphm , gudX$p¡, hX$ ,[ygku A_¡ az]$u_p _p ¡fk [¡dp¬ D[pfu ]$p¡ . bp¡fk�u _uR>pg � Quf`yó`p( � S>¡ L©$óZ cNhp_ _¡ [¡_p azg _p¡ lp f S>X$ph¡ R>¡ [¡ ) Ap hõ[¬y _¬y ]¬$[ dS>_ L$fp¡[p¡ ]$p¬[L$d¡ip ä¡i fl¡. ( ]$p[Z � hX$ , bphm , gudX$p¡ , L$f¬S> )

lg[p ]$p¬[ lp¡e [p¡ bp¡fk�u _p¡ `phX$f _u Q`V$u d|L$u fpMuA¡ [¡lg[p ]$p¬[ b¬ \B Åe . ]¬$p[ L$m[pfl¡ - \p¡Xy$ \p¡Xy$ ]y$¿ep L$f¡ [¡ lm]$f _¬y ]¬$[dS>¬_ L$fh¬y - ùmp \i¡ . Mfpb gpNi¡ Z ]|$Mphp¡ [f[S> dV$uS>i¡ .4) Ælhp r_fg¡M_ :- A¡V$g¡ Dg D[pfhu [¡ . Æc `f \u Dg D[pfhu [¡ _¡ Ælhp r_gµ¡M_ L$l¡hpe .fpÓu ]$fçep_ Æc `f Åd¡gp¡ L$a _¡ ]|$f L$fhp dpV¡ _¬y âep¡S>_ R>¡.

Manish Patel (R) 0265 – 2434516 (M) 9824355351


Ælhp r_g¡Mµ_ dp¬ ^p[¬ Ap¡_p Eguep Aph¡ - ^p[¬y � kp¡_y , [p¬by¬ , àgpV$uL$ _u`Ë$u Aph¡ R>¡õhpõ\ dpV¡$ Ar[ie S>ê$fu R>¡. V¡$õV²$ fk My�p \pegp lp¡e R>¡ ]$f¡L$ ^p[¬y _p¡ N|Z R>¡. A_¡ ]$f¡L$ ^p[yAp¡_uifufdp¬ blzS> S>ê$f R>¡¡. _p_p bpmL$p¡ _¡ kp¡_p _p ^kpfp¡ dp[p_p ]|$ dp¬ L¡$ DL$pm¡gp `pZudp¬ Ap`h¬y �[¡_p\u dNS> Brian M|bS> kpê$ \pe R>¡. L$p¡`f ifuf_¡ A`pe `Z L$B fu[¡ A`pe . Æc `f V¡$ô²$bµX$ My�p\pep lp¡e A_¡ Æc `f [¡_¬y Eguey L$fuA¡ [p¡ ku^y¬ A¬]$f D[fu Åe .r`Ñ hpmp _¡ W¬$X$L$ Ap`¡ - Qp¬]$u _p Dguep \u L$fh¬y . hpey A_ L$a hpmp _¡ c¡N¬y lp¡e [¡_¡ [p¬bp _y Dgey \pe .`fhX¡$ [¡_¡ kp¡_p _¬y Dguep \u Dg L$fph¬y S>ê$fu R>¡.5) Djp: `p_ :- khpf¡ hl¡gp DW$u _¡ `pZu ùh¬y [¡ . iy¬ L$pd Djp: `p_ L$fhp_y¬ khpf¡ DW$u _¡ `pZu ùh¬y[¡_p\u \pei¬y = ]$f¡L$ NpX$u _u A¡L$ Bþkuep � S>X$[p lp¡e . AppMu fpÓu ]$fçep_ ifuf ky[y füy lp¡e A¡L$âL$pf _u S>X$[p Aph¡ [¡_¡ ]|$f L$fhp dpV¡$ A¡L$]$d`pZu cfpe S>W$f � Stomach `pZu \u cfpeAV$g¡a¡akp `f ]bpZ Aph¡ . khpf¡ dpZk _p ðpk f¡V$, `ëk lpVµ$ f¡V$ , A_¡ bu. ù . Ap¡R>y ¬ lp¡e . [¡_¡afu \u kpdÞe L$fhp dpV¡$ a¡akp `f ]$bpZ Aph¡ [¡_p\u ðk_ A¡L$V$uh \pe . `pZu h^pf¡ A¬]$f Aph¡ A¡V$g¡DÐkNµ A¡L$V$uh \pe . khpf _p¡ eyfu_ ùmp¡ Aph¡ . khpf¡ `pZu Åe A¡V$g¡ L$uX$_u `p¡[¡ Wake up \pe .`pQ_ [¬Ó , `f `pZu _¬y âif \pe A¡V$g¡ `¡V$ kpa \B Åe . khpf¡ `pZu ùhp¡ [¡_y¬ `¡V$ kpa \B S> Åe.]$hp_u S>ê$f _\u. L$uX$_u _uiysÝ^L$fZ \pe R>¡.L$a A_¡ hpey hpmpA¡ A¡L$ gp¡Vp¡ `pZu ùh¬y .r`Ñ âL$r[ hpmpA¡ L¬$W$ Nmp ky u `pZu ùhy¬ . L$bÆep[ hpmpA¡ L$bÆep[ h¡L$A` \pe . a¡akp , `pQ_[¬Ó , DÐkNµ A¡L$Vuh \pe .L$a hpmpA¡ A¡L$ gp¡V$p¡ L¡$d � L$pfZL¡$ ifufdp¬ S>g hÝey R>¡. Aõ\dp¬ , if]$u hpmpA¡ hfpm � õV$u²d g¡h¬y.hpey hpmpA¡ `pZu Ap¡R>y>ùh¬y.

`R>u A¡L$ hM[ r`Ñ hpmpA¡ dp¡Y$pdp¬ Ap¬Nmu _pMu EëV$u L$fu _pMhu. Alu Apdp¬ i¬y\pe R>¡. =r`Ñ A¡ R>¡ i¬y . [¡ Ar� dlpc|[ Aluep lp¡dp¡Þk / A¡_ÞTpBçk R>¡ . r`Ñ hpmp dpZk c|M¡ flu _p iL$¡.r`Ñ A¡V$g¡ \pei¬y . _p_p °Ap¬[fX$p _u A¬]$f A¡L$ Å[ _¬y ÷ph _¬y ku¾$i_ \[¬yS> lp¡e [¡ _ \pe [p¡ fp¡N Ll¡hpe� d]$pr� , [¡ h^¬y \pe [¡dp¬ b¡bpL$my¬\pe. HCL and Pepsin - S>W$fp¡r� = Ap fpnk S>¡hpR>¡. d_¡Ap` _[p¡ [_¡ Mph . [¡_¬y L$pd A¡kuX$ _¬y L$pd `Qphhp_y¬R>¡. [¡_¡ L$pd _ lp¡e[p¡ [¡ _hfp¡ `X¡$[p¡ [d_¡ Mph .A¡V$g¡ [¡ c|¿ep¬ _ flu iL¡ . A¡kuX$uV$u dpV¡$ A¡ÞV$pku_ ]$hpAp`¡ - XpeTu_ dp¬ A¡ëeydu_ued A_¡ d¡�¡iued_p _p lp¡e . A bû A¡kuX$ _u rhê$Ý^ _u ]$hp Ap¡ R>¡. A¡kuX$ dp¬ b¡BT DdfuA¡ [p¡ A¡kuX$ _p¡ ùA¡Qh¡ëey kp[ L$f[p ApR>p¡ \pe � b¡BT _u h¡ëey 7 L$f[p h^pf¡ . `pZu _u ùA¡ h¡ëey 7 A¡V$g¡ 0 . [¡dp¬ [¡ bß¡_uh¡ëey 0 Tufp¡ \B Åe . fp¡N ku¾f¡i_ Ap¡hf R>¡. h^pf¡ `X$[¬y A¡kuX$ ku¾¡$V$ \pe [¡ fp¡N R>¡. A¡V$m¡ r`Ñhpmp¡ dpZk c|¿ep¡ _ flu i¡L$ [¡ khp¡f DW$u _¡ dp\y¬ L$X$pe¡g¬y lp¡e . Mpk L$fu _¡ dpBN°_ . ]y$MphpdV$pX$hp_u S>¡ ]$hp lp¡e [¡ dpBN°_ dp¬ ]y$Mphp¡ dV$pX¡$ . bûS> ]|$Mphp _u ]$hpAp¡ r`Ñ h^pf¡ R>¡. D`f Aph¡[p¡ hpm `p¬Mp \B Åe R>¡. Ap¬M dp¬ Aph¡ [p gpgpi , bm[fp¡ \pe . `¡V$dp¬ MpV$p MpV$p Ap¡mL$pf Aph¡ .R>p[udp¬ Nmpdp¬ MpV$p [uMp ApmL$pf , `¡V$dp¬ bm[fp , [X$L$pdp¬ dp\¬y ]yMphp¡ \pe . Ap\u r`Ñ _uQ¡ Åe[p¡ cpBAp¡ dp¬ õ`dµ Spam Ap¡R>y> \pe . rheµ Ap¡R>y¬ \pe . rheµ õhcph¡ Ar[iV$ W¬$Xy¬$ hõ[¬y R>¡. 103 k¡.Aph¡ [p¡ L$p`pm Nfd lp¡e `Z h©jZ W¬$X$p lp¡e . Fit Under ware `l¡fuA¡ [p¡ õ`dµ L$pDÞV$ Ap¡R>p\pe . h©jZp¡ blpfAph¡gp R>¡. [¡ p¡[p_p ifuf _p¡ õìµ \pe [p¡ `Z õ`dµ L$pDÞV$ Ap¡R>p \pe . bl¡_p¡dp¬h^pf ¡ dprkL$ Aph¡ , dprkL$ hl¡g¬y Aph¡ . L$pm¬y Aph¡ , hpk hpm¬y Aph¡ , Vy$L$X$p Vy$L$X$p Aph¡ . Apb^p r`Ñ

Manish Patel (R) 0265 – 2434516 (M) 9824355351


_p gnZp¡ R>¡. Habichual Abortion dpÓ Nfdu _¬y L$pfZ R>¡. Apdp¬ Ap b^p gnZp¡ lpe [¡_¡â¡N_Þku fl¡ _lu. [¡dp¬ Nfdu ]|$f L$fp¡ Ap`p¡ Ap` â¡N_Þku Ncµ fl¡ R>¡. ]$p.[. X$peTu_ ùAp¡ A¡V$g¡ `¡V$_u bm[fp¡ b¬ \pe . Ap¬M gpg fl¡ - Ap¬M _u kS>µ_ `pk¡ Åh , hpm Mf¡ , hpm _p kS>µ_ `pk¡ Åh .

ApMp fprÓ ]$fsçep_ r`Ñ c¡Ny¬ \pe [¡_¡ khpf¡ h^pf¡ `pZu Ap`hp\u / ùhp\u [¡ X$pegyV$ L$f¡ R>¡.[¡d MpV$u DëV$u \pe [p¡ Apfpd \pe . LyS>g q¾$ep , NS>L$fZu q¾$ep ApS> R>¡ b¡ gp¡V$p `pZu _p¿ey A_¡dpY$pdp¬ ApNmu _pMu _¡ Äepf¡ L$pY$uA¡ Ðepf¡ MpVy$ , QuLZy¬ `f`p¡V$i hpmp _uL$m¡ R>¡. [¡_p\u A¡kuX$uV$u ,Aëkf _ \pe .Djp`p_ - L$a � hpey hpmp A¡L$ L$ , r`Ñ hpmpA¡ Nmp / Ap¬L$W$ k| u ù _¡ DëV$u L$fu _pMhu . khpf¡`pZu ùhpd pV¡$ DÑd dp¬ DÑd hõ[¬y A¡L$ h¡gh¡V$ _y L$ Xy$ ¬ A\hp gpL$X$p _¬y Vy$L$X$p¡ , hyg_ L$`X¬y$ [¡_p `f A¡L$d¡�¡V$ dyL$hp bëey A_¡ f¡X$ . L$p¡B `Z A¡L$ d¡�¡V$ _uQ¡ dyL$h¬y `R>u dpV$u _¬y L¡$ õV$ug _p gp¡V$p¡ dyL$h¬y . A¡_u A¬]$f`pZu cfh¬ y `pZudp¬ MpQp lufp Real Diomand lp¡e A¡h¬ yA¡L$ kp_p_¬ y f¡ZÏ Golden

Ornament , A¡L$ ê$]$pn , `pZudp¬ d|L$h¬y . M|bS> ANÐe _u hõ[¬y R>¡. ê$Öpn \u Sex

Defermation \pe R>¡. [¡ Nc µ dp¬ Male / Female R>¡ [¡ ê$Öpn \u Å¡B iL$pe R>¡. [¡ A¡_phpBb°¡i_ Ap`¡ R>¡. ÷u _p ifuf dp¬\u Aph[p Bio Megnative Field `f AdyL$ Å[ _p hpBb°¡i_Aph¡ . `yê$j `f\u AdyL$ âL$pf_p hpBb°¡i_ \pe . fp¡N `lgp k|ÿd ifuf `f \pe `R>u dpÓ õ\yg ifuf `f\pe . Ap`Zp Q¬¾$ R>¡ [¡ b^p A¡_µÆ k¡ÞV$f R>¡. Aphu fu[¡ AgN AgN Qp¡L$uAp¡ _¬y r_eÓZ L$fhp Q¬¾$p¡ R>¡.[¡_p AgN AgN L$gf R>¡ . AgN Ýh_u R>¡. [¡b ^p _¡ hpBb°i_ _¡ r_eÓu[ b_ph¡R>¡. ê$Öpn .

Apeµyh¡q]$L$ lbµ - Herb – h_õ`r[ kpfpdp¬ kpfu D[d R>¡.

fk ip÷h_õ`r[ :- Ap`Z¡ S>¡ Mp¡fpL$ gB A¡ R>¡ Ðepf¡ Ap`Z¡ hõ[¬y _\u Mp[p Ap`Z¡ [¡_p¡ Ap¡fp gB A R>¡. Aph_sõ`r[ _p¡ Apfp dp `Zpdp¬ Aph¡ R>¡.A_¡ h^¡ R>¡. ifuf [¡_u A¡_Æ µ _¡ gB g¡ R>¡ A_¡ [¡_¬y ê$ p[¬f L$f¡ R>¡.Mp¡fp¡L$ dp¬\u ifuf b_¡ R>¡. Mf¡ Mf Q¥[Þe R>j S>¡ hqL$k¡ R>¡. L$p¡B dV$ufueg hNf N°p¡\ \pe R>¡. [¡huS> fu[¡Ap`Zp iqL$[ dm[u _\u . A¡_Æµ Ðe¬pS> R>¡ / [¡ iqL$[ Ðep¬S> R>¡. iqL$[ d¡mhhp_u_\u . Mp¡fpL$\u iqL$[dm[u _\u . Mp¡fpL$ \u A¡_Æµ R>¡ [¡ g¡hp_u R>¡.k`µN¬ p � lpB`f V$¡Þk_ _u ]$hp R>¡. lpB bu. ù op_ L$p¡B q]$hk _hy _lu , `yfpÏ¬ _\u lp¡[¬y op_ ld¢ipk_p[_ lp¡e R>¡.

S>¡ h_õ`[u kp\¡ hp[ L$fu iL$[p l[p . A¡hp F>rj dyr_Ap¡ A¡ Ap ip÷ g¿ey R>¡. A¡V$gp dpV¡$ê$Öpn `l¡fpe Äep¬ ^bL$pfp Aph¡ Ðep¬ ê$ÖpZ `l¡fpe . ê$]$pn \u kpfpdp kpê$ X$pDTuN \pe . `¡Þxygued \u`Z h^pf¡ kpê$ S>hpb Ap`¡ R>¡. L$p¬B `Z _\u S>¡_p¡ S>hpb X$pDTvN _ Ap ¡ b^pS> âñp¡ _p S>hpbdm¡ . Tp¡X$p A_¡ gp¡ `fpdpB_ gp¡ [p¡ dV¡$ R>¡. Apeyµh¡]$ dp¬ X$pe¡fuepdp¬ Ap]¬y$ Ap`pe . Ap h_õ`[u A Æh¬[hõ[¬y Q¡. [¡¡ ifuf dp¬ S>B _¡ iy L$pd L$fhp_y¬ R>¡¡ [¡ [¡_¡ Mbf R>¡ S>¡ DÐ`_ \ey R>¡ [¡_p i¬p[ L$fu ]¡$ A_¡ buÆìep]$u _ L$f¡ . [¡_p `R>u ìeqL$[ âdpZ¡ _¬N _pMhp¡ . ( b| , ir_ , ) hN¡f¡ . Äep¡r[j A_¡ Apeyµh¡]$ A¡L$S> R>¡. N°l rQqL$Ðkp Apeyµh¡]$ _p¡ A¡L$ cpN R>¡. L$ep _nÓ dp fp¡N \pe A_¡ L$ep _nÓp¡dp¬ fp¡N dV¡$ AbûS> hõ[¬y _p¡ Dëg¡M Apeyµh¡]$ dp¬ R>¡.

Manish Patel (R) 0265 – 2434516 (M) 9824355351


ê$Öpn `R>u `p¡[p_u âL$©r[ _¡ A_yê$ Aph¡ [¡hp _¬N N°l _p¡ _¬N _pMhp¡ . [¡_uD`f Ap`p¡ TuV$ d¡�¡V$Y$p¬L$u ]¡$h¬y . ApMu fp[ fl¡hp ]$¡h¬y . [¡_p `R>u khpf¡ `u S>h¬ y. Ap_p\u ifufdp¬ \[p X$uS>_f¡i_ \u \[pQ¡BÞS> ]|$f \pe R>¡. ^Zp b^p fp¡N , ^Zp b^p hpBb°¡i_ k¡V$ \pe R>¡.

6) A¬S>_ ( )Ap¬M `|fu \pe `R>u . Ap¡àV$uL$ _hµ Qpg¬y\pe . Ðep¬ Öíe _ lp¡e. d¡X$éygp D`f Focseing Sense set

L$l¡R>¡. Ap g¡Þk L$f¡ R>¡. ]|$f A_¡ _ÆL$ _¬y Å¡hy lp¡e [p¡ Ap g¡Þk _¡ Å¡Xy$ L¡$ `p[m¬y \h y¬ `X¡$ . Apdp¬ _¡QfgS>¡ k¡Þk R>¡ [¡ L$f¡ [¡_¡ ÅX$p¡ L¡$ `p[m¬y L$fhp_¬y L$pd guNpd¡ÞV$ L$f¡ R>¡. [¡ ÅXy$ L¡$ p[m¬y \B [¡_u apL$kvN k¡Þkk¡V$ L$f ¡ R>¡. Å¡ Ap ap¡ L$kvN k¡Þk bfpbf k¡V$ _ \pe Ðepf¡[dpê$ huT_ X$uõV$b \pe . _¬bf dpB_ L¡$ àgk_¬bf \hp_y¬ L$pfZAp g¡Þk bfpbf A¡X$S>õV$ \B iL$[p¡ _\u . S>¡ guL$huX$ lp¡e[¡ ]$bpZ L$f¡ [¡_y¬ b]$pZh^u Åe `fuZpd¡ [¡_¬y huT_ cpf¡ \pe . Ap¬Mp¡ ]y$M¡ , dp\¬y cpf¡ gpN¡ , dp\¬y ]y$M¡ . Glucema fp¡N \pe .dp¡r[ep¡ - L¡$V²¡L$ = ]$f¡d k¡gdp¬ iyÝ^ gp¡lu Aph ¡ [¡dp¬\u AiyÝ^ gp¡lu EW$ph[¬y S> lp¡e [¡dp¬ S>¡ h¡õV$ âp¡X$L$V$k- _L$pdp¡ L$Qfp¡ Dcp /`¡]$p \pe . [¡ _kdp¬ ^L¡$g¡ . dp¡r[epdp¬ Ap g¡Þk dp¬\u Ap _L$pdp¡ L$Qfp¡ `pR>¬ya¡L$hp_u Throwing Capacity [|V¡$ , Ap¡R>u \pe . A¡S> fu[¡ Ap k¡g \°y ApEV$ L$fu ]¡$hy¬ Å¡BA¡ `ZDdf _p kp\¡ Ap g¡Þk Äepf¡ \°p¡HN L¡$ ¡kuV$u Ap¡R>u \pe Ðepf ¡ [¡ L$Qfp¡ ApDV$ _ \pe A_¡ [¡ g¡Þk dp¬S>dp¬ Deposit \pe [¡ A¡L$ âL$pf _y¬ âp¡V$u_ R>¡.

Ly$]$f[ `l¡gp ApBbp¡g _u kpBX$ `f S>dp¬ \hp_y¬ iê$ L$f¡. ApBbp¡g _u^pf `f ka¡]$ `X$ Ådhp dpX¡$ .Process of Devoloping of Catras � dp¡[uep¡ .

A¬S>_ = Ap¬Mdp¬ gNphp\u [¡dp¬ bm[fp¡ \pe R>¡. [¡dp\u Ap¬M dp¡ S>¡ b^p A¡kuX$ lp¡e [¡ blpfAphu Åe . Ap AW$hpX$uep k| u Qpg¡ `R>u [¡b¬ \B S>i¡. L$pfZ L¡$ Ap¬Mdp¬ X$u`p¡TuV$ R>¡ [¡ blpf_uL$muhp dpX$¡ R>¡.

_b¬f Aph¡ [¡_y¬ L$pfZ g¡Þk _ y¬ S>X$[p - Stifness - g¡Þk Å¡X$p¡ L¡$ `p[mp¡ _ \pe .Glucoma – âhplu `¡if L$f ¡ .dp¡r[ep¡ = A¬S>_ _pMhp\u Ap L$Qfp¡ blpf _uL$mu S>i¡. Apd dp¡r[ep¡ \pe _lu . Ap¬M _u L$uL$udp¬ S>dp¬\e¡g � X$u`p¡TuV$ \e¡gp L$Qfp¡ _¡ - Waste Products blpf _uL$mu Åe . � kp]¬y$ `pZu , õhdyÓ ,Qp¡¿ey d^ , AS>_p¡ = A¬S>hp\u A¬pM _p fp¡N L$epf¡e _ \pe .7) _õe :- _õe A¡ q]$_Qeµp _p¡ bl¬zS> ANÐe _p¡ D`¾$d R>¡. if]$u S>dp¬ \[u Åe . A¡L$S> hM[ if]$u\pe [¡dp¬ b¡ ]$fL$pf L¡$ Mp¡V$u q]$ip [pÐL$pguL$ dVpX$hp_u `¬k]$ L$fu if]$u dp¬\u D^fk , D^fk dp¬\u ðpk �Aõ\dp¬ , d]$p¬r� DÐ`ß \pe . [¡ L$ped fl¡[p lp¡e [p \peS> _lu. [¡_p dpV¡$ iy¬ L$fhy.? [¡_pdpV¡$ _õe -_pi g¡h¬y � hfpm � Steam g¡hy . L$a gN[p¡ L$pB `Z fp¡N lp¡e [¡_p dpV¡$ Ap b¡_d|_ âep¡NL$f¡ [p¡kpfpdp¬ kpfp¡ BgpS> R>¡. L$a lp¡e Ðepf¡ Mp¡fpL$ Ap¡R>p L$fu / A¡L$ V¬$L$ Ap¡R>p¡ L$fu _pMhp¡ [¡_u kp\¡ dp¡Vy$

Manish Patel (R) 0265 – 2434516 (M) 9824355351


[¡ ¡g¬y g¡hy . ( _plhp dpV¡$ _¬y [¡ g¬y ) g¡hp_y¬ `pZu cfu g¡hy¬ . `p¡Ï¬ cfh¬y . Y¬$pL$Z Y$pL$u ]¡$hy. M|b DL$pmhp]¡$hy¬ . DL$m[¬y DR>m[¬ ylp¡e A¡h¬yS> `pZu _uQ¡ gB A¡L$ ^pbmp¡ `pR>m \uApNm gB A_¡ ApNm \u`pR>mgB _pMu kp\¡ Qpf¡bpS>¬y Np¡m \B lhp _ blpf S>hp _ ]¡$hu . [¡hu ìehõ\p L$fhu. Ðepfbp]$ [¡ gp_¬y Y$p¬L$ZMp¡gh¬y A¡L$]$d hfpm Aph iê$ Ap[dp¬ _pL$ \u gB iL$pe Nmpdp¬ `Z dp¡Y¡$\u g¡hp_p¡ A_¡ _pL$ \uR>p¡X$hp_p¡ A_¡ `pZu A¡_u d¡m¡ hfpm Aphhp_u Ap¡R>u \pe bû hfpm A¡ `R>u _pL¡$ \u gB dp¡Y¡$ \uR>p¡X$hp_y¬ . S>¡d [dpfu a|L$ Åe A¡V$g¡ bû hfpm Aph¡. A]$f [d¡ A_¡ aL$[ [ ¡gy fl¡ . La dp¬ R¡ Ðep¬\u`fk¡hp¡ \hp¡ ÅBA¡. M|bS> `fk¡hp¡ \hp¡ Å¡BA¡. R>p[u\u dp¡Y$p ky u `pZudp¬ _¡ L$u_ bp¡mu _¡ _uQhp¡[¡hp¡ `fk¡hp¡ \hp¡ Å¡BA¡. _pk gB _¡ blpf AphuA¡ A¡V$g¡ ifuf lgL¬y$ gpNi¡ . g¡L$V$uL$ A¡rkX$ õ_peydp¬S>dp \e¡gp¡ R>¡ [¡ dm dyÓ _p hpV¡$ _uL$m[p¡ _\u . A `fk¡hp hpV¡$S> _uL$m¡R>¡. fk¡hp¡ \hp¡S> Å¡BA¡.kuÝû S>¡_¡ hf ¡ S>¡ `fk¡h¡ _pB . L$uX$_u a¡g \hp_¬y L$pfZdp¬ A¡L$ / QpdX$u _p fp¡Np¡dp¬ A¡L$ L$pfZp¡dp¬ g`fk¡hp¡ _ \[p¡ lp¡e . `R>u ifuf lgLy¬$ gpN¡ . fuTuX$uV$u ]|$f \[u lp¡e [¡_p¡ ^Zp¡ b^p¡ A¡rkX$ _uL$mu Åe R>¡.L$a = S>m + ©Õh dlpc|[ . ]$hp _¡ gB _¡ L$a _¡ k|L$hu _pMp¡ . lh¡ ¡ L$a _uL$mhp_u ]$hp A`pe S>¡ `fk¡hp¡[pe R>¡[¡ kde¡ L$a _uL$m¡ R>¡. [¡ S>mdlpc|[ R>¡ [¡ S>gdlpc|[ _uL$mu [¡ La S> Ap¡R>p¡ \pe R>¡. L$a _¡ [L$guaAp¡e [¡_¡ fp¡S> L$fh¬y.

A¡gÆµ = _p¡ X$p¡epN_pBk - A¡gÆµ ip_u ip¡ hp\u A`pZ¡ [¡_p\u bQhp_y¬ Ap Z¡ ._pL$ _p `X$]$p_u Over sensibility ._pL$ _p `X$]$p D` f Äepf¡ V¡Þk_ lp¡e Deflextion depends upon

Circuasantences - _pL$ _p `X$]$p¡ gQugp¡ hpmp¡ Elastic tone hpmp¡ Å¡BA¡. hpf¡hpf¡ \[p¡ L$a ,hpf¡ hpf¡ k|L$hu _pM¡[p L$a S>dp¬ \hp\u _pL$_p¡ `X$]$p¡ [¡_p¡ V$p¡_ Nydphu ]¡ R>¡. fuZpd¡ A¡gÆµL$ Aõ\dp¬\pe R>¡. lh¡ [¡_p¡ V$p¡_ - gQL$ Aph¡ Æh_ _u dpV$¡ ANÐe _¬y õhL$pf . õhuL$pf dp¬\u S> kdp^p_ _uiê$Ap[\pe . Æ]$Nu _p bû `qfsõ\r[ ,]y$Mp¡ _¬y L$pfZ R>¡. - AõhuL$pf . õhuL$pf bû `qfsõ\r[ \u L$fp¡ .õhuL$pfdp¬\u S> kdp^p_ _uiê$Ap[ R>¡. AõhuL$pf A¡V$g¡ T^X$p¡ , ¾$p¡ , Asõ\f[p \pe R>¡. kfL$k dp ¬_¡V$ _u A¬]$f dpZk `X¡$ Ðepf¡ _uQ¡ Åe � õhuL$pf , `R>u [¡_¡ `pR>p ¡D`f ^L¡$g¡ Ðepf bp]$ `pR>p¡ _uQ¡ Aph¡`pR>p¡ D`f Åe Ðepf¡ \p¡X$p¡ Ap¡R>p¡ \pe . A¡gÆµ dpV$¡ kpfpdp¬ kpê$ û _p V$u`p _pL$dp¬ _pMhp . q]$hkdp¬ b¡hpf . afu afu _ \pe [¡_p¬ dpV¡$ .

L$a afu afu _ \pe .Npe _y û L¡$ Qp¡¿M¬y u , ^f¡ b_ph¡g¬ y û _p 2 � 2 V$v`p q]$hkdp¬ b¡ hpf g¡hp \uhpm _u[L$gua L$]$u _\pe . ep]$ iqL$[ _u [L$gua , Ap¬Mp _p¡ dm , gpgpi A_¡ Ap¬M _u Nfdu ,rhQpfhpey¬ , V$p¡Þkug , BfuV¡$V$uh õhcph. _pL$dp¬Qp¡¿Mp û _p 2- 2 V$v`p b¡ hpf AÐe¬[ AphíeL$ R>¡._pL$dp ¬ û _p V$u`p `pX$hp\u b^p fp¡N _ \pe . fp¡N _ lp¡e [¡_p dpV¡$ Mental Faculty Develope

L$fhp dpV¡$ kpê$ R>¡. Steam bath – L$a _p fp¡NuA ¡ fp¡S> g¡h¬ y. [¡_p rkhpe buÅA¡ AW$hpX$uepdp¬ A¡L$ L¡$b¡ hpf.

_pL$, L$p_ , lp\ `N _u l\¡mu A_¡ R>p[u � W¬$X$u ifufdp¬ âh¡i \hp_p fõ[p R>¡. D`f _p fp¡Np¡ dpV¡$kpfhpf _pL$ \u L$fpe.8) N¬Xy$k :- ìeqL$[ _p¡ k¥r\ ANÐe _p cpN A¡V$g¡ Ql¡fp¡ - Mouth . [¡_y¬ k¥]$eµ kpQhp dpV¡$ L¡$V$g¬y b^¬yL$fuA¡ R>uA¡ .Fair & Lovely = Unfair Lalki

Skin � QpdX$u A¡ ]$f¡L$ _u AgN AgN lp¡e R>¡. duWy$ b¬ L$fp¡ , L$fduep _u ]$hp L$fp¡ , _pk gp¡ [p¡[dpfu QpdX$u _p¡ Glow D^X¡$ R>¡.

Manish Patel (R) 0265 – 2434516 (M) 9824355351


Ly$]$f[¡ ]$f¡L$ âpZu _¡ L¬$B _¡ L¬$B Ap`¡g R>¡. L$p¡B _¡ _M , ]$p¬[ , ùR>, ùW$ hN¡f¡ Ap`¡gp R>¡. d_yóeA¡ Ly$]$f[ _¬y R>¡ëgp¬ dp¬ R>¡�¬y kS>µ_ R>¡. d_yóe _¡ Ly$]$f[¡ Ap`Zp ApÐd fnZ dpV¡$ - Self Defence dpV¡$L¬$B S> Ap`¡g¬y _\u . ]$f¡L$ ìy¬ _¡ fp¡N \pe A¡Vg¡ Mphp_y¬ b¬ L$fu ]¡$ R>¡.

d_yóe _¡ L¡$ ¡kuV$u Ap`¡g R>¡. Istitution Develope L$fhp_u . Ap BþõVy$i_ Ly$]$f[¡ Ap`Z _¡hV$ V$ kp\¡ S>Þd Ap`¡gp R>¡. rhjL$Þep = NZu L$p _¡ Ncµ fl¡ [p¡ [¡_y¬ _h dlu_p ky u duW¬y$ _ Ap`¡ .[¡_pNcµ dp¬ `Z _ lp¡e. [¡ _¡Qfg b_u R>¡. [¡_¡ afu hM[ S>Þd g¡hp¡ `X¡$ . A¡V$g¡ S>Þd Ap`¡g R>¡. rbdpf`X$hp A_¡ kpÅ \hp dpV¡$ S>Þd Ap`¡gp _\u . d_yóe _¡ gp¡lu R>¡. buÅ ìy¬ âpZu dpV¡$ [¡ T¡f R>¡. [¡_pifufdp¬\u kyN^ - Fegrence A¡hu _uL$m¡ R>¡¡ L¡$ ì¬y âpZu [¡_u `pk¡ Aph¡S> _lu. L$p¡B b¡L$V¡$fuepbudpf `pX$[¬y _\u. budpf `pX¡$ R>¡. aL$[ duWy¬$ R>¡. S>¡ duW$p _u S>ê$fu R>¡ [¡duWy¬$ ipL$cpÆ , ^D, dp¬\u dm¡R>¡. h^pfp_p duW$p _u S>ê$f _\u . QpdX$u _p fp¡N \hp¡ - h^pf¡ duWy$ Mphp_u V¡$h lp¡e S>. duWy$ MpBA¡ [p¡L$p¡B ÆhS>¬[y¬ [d_¡ L$fX¡$ _lu. Ap`Zy¬ gp¡lu A¡ hf]$p_ R>¡. [¡ ùh¡ [p¡ ì¬y dfu Åe . Ap`Zufp¡Nâr[L$pfL$iqL$[ _¡ -Immunity duW¬y$ _pi L$f¡ R>¡. [¡_p gu^¡ fp¡N \pe R>¡. AÐepf¡ Ap`Z¡ S>ê$fu\u_\u `Z fk \u MpBA¡ R>¡. dNS>dp¬ c|M gpNu duWy$ Mphp_y¬ b^ L$fu]¡$ [p¡ c|M Ap¡R>u \pe . fp¡Nâr[L$pfL$b¡ NZu \B Åe R>¡.

Mp¬X$ - Sugar \u `Z bu.ù \peR>¡. duWy$ b¬ L$fuA¡ [p¡ Mpfp¡L$ dp¬\u fk DX$u S>i¡ . ifufV$L$hp_p dpV¡$ Mphy `X¡$ A¡V$gyS> Mpi¡. bûS> hpk_p `f r_e¬ÓZ Aph¡ R>¡. d_ `f r_e¬ÓZ Aph¡ R>¡.S>¡_¡ Nyõkp¡ , L$pd, ¾$p¡ , gp¡c = duWy$ Mphp_y¬ b¬ L$fu ]$p¡. d_ `f r_e¬ÓZ Aphi¡ . d_ Qpg¡ R>¡ dvW$p \uhpk_p \u . duW$p \u rQÑ h©r[ r_fp¡ : Aplf \uS> \pe R>¡. Aplpfdp¬ Aph¡ R>¡ [¡_p\u iZuf _uS>ê$fuep[ `|fu \pe R>¡. fp¡N âr[L$pfL$ iqL$[ q]$ìeiqL$[ Apdp¬ Ap`p¡Ap` d_dp¬ Aphu S>i ¡. Ap¡R>pdp¬Ap¡R>y>¬ A¡L$ V¬$L$ duWy$ ¬ _ Mphy¬ . A¡L$ V¬$L$ [dpê$ 50 % duWy¬$ Ap¡R>¬ \pe . ApV$gy S>¡ L$f¡ [¡_¡ `R>u buS>y> L$pB L$fh¬y_ `X¡$ . d¡]$ _ \pe , dm, rhL$pf Ap`p¡Ap` ]|$f \B Åe Aplpf\u .

QpdX$u _p¡ fp¡N lp¡e A_¡ duW$p hNf _ flu iL$uA¡ [p¡ X$pbf _¬y Lona Solt A¡ KCL R>¡.g¡hpdp¬ Mpê$ R>¡. duW$p Nhf_y¬ Mp¡fp¡L$ b_php¡ [d¡p gp¡_p dvWy$ hp`fp¡. duW¬y$dp¬ gp¡_p DÐd[ , A_¡ kdyÖuk¬ h , Q¬Qm _lu [p¡ L¬$BL$ S>¡ g¡h¬y lp¡e[p¡ g¡hy¬.

N¬X$ A¡V$g¡ Ngp¡ap = Check - g¡fuÁk , a¡fuÁk , hp¡L$g L$p¡Xµ$ V$p¡Þkug , ]$p¬[ , Æc A_¡ Npg- QuL$ ,ifuf dpV¡$ Å¡ Ap`Z¡ L$uX$_u , l]$e A¡Vgp dlÐh _p Ahehp¡ kdÆA¡ [ A¡V$g¬y S> bk R>¡. V$p¡Þkug _yeL$pd S>¡d hpefuNdp¬ãeyT lp¡e[¡dp¬ \p¡X$p a¡gL$k_ iê$ \pe A¡V$g¡ [¡ ãeyS> DX$u Åe R>¡. AV$g¡ [¡_p dlÐhu _pVital Instrument bQu Åe R>¡. V$p¡Þkug A¡ ifuf Watch gard R>¡. ÓZ fu[ R>. BÞa¡L$k_Aphhp _p ÓZ fõ[p R>¡. 1) Aplpf 2)âhplu 3) ðpk (lhp ) . õ ¡iµ \u `Z Aph¡ . dy¿eBÞa¡L$i_ ApÓZ dpÝed\u ifufdp¬ Aph¡ R¡. ðpk A_¡ Aß _p fõ[p¡ Äep¬ dm ¡ Ðep¬ A¡S> S>Áep¬ A¡Ly$]$f[¡ Watch gard dyL¡$gp R>¡. L$p¡B `Z fu[¡ BÞa¡i_ Aph¡ [p¡ V$p¡Þkug � Tonsil A¡_p `f gBA¬]$f_p Ahehp¡_¡ bQphu ]¡$ R>¡. V$p¡Þkug blzS> ANÐe _y¬ Aheh / A¬N / Organ R>¡. V$p¡Þkug \pe [p¡kpê$ [¡ A¬]$f _p Ahehdp¬ S>[¬y _\u / [¡_¡ fp¡L¡$R>¡. hpL¡$g L$p¡X$µ õhf`¡V$u dpV¡$ ^Zp [¡dp¬ dkp \pe � AhpS>^p¡ fp¡ \pe A\hp S>¡_y¬ bl¬yS> bp¡ghp_y¬ lp¡e A_¡ blz bp¡ghp_p¡ õhcph lp¡e , õhf`¡V$u _¡ V$p¡_A` -Tone up L$fhp dpV¡$ rinL$ , S>ZuL$h_ _p dpV¡$ g¡fuÁk , a¡fuÁk , V$p¡Þkug , hp¡L$g L$p¡Xµ$ , `¡Y$p dp\ugp¡lu Aph[y¬ lp¡e , bl¬zS> A¡L$kuf âep¡N R>¡. b°k _¡ gu^¡ `¡Y$p _¡ A_¡ ]$p¬[ _u `L$X$ Ap¡R>u \pe � gp¡lu

Manish Patel (R) 0265 – 2434516 (M) 9824355351


Aph¡ , b°i L$fhp_u S>ê$f _\u . khpf¡ `pQ du_uV$ [g _p [¡g _p L$p¡Nmp¡ cfu fpMhp¡ . ]$p¬[ A_¡ Nd -`¡Y$p hÃQ¡ _u `L$X$ dS>b|[ \B Åe . ]$p[¬ _¬y V$p¡Þkug _¬y hpf¡hpf¬ BÞa¡L$i_ \[¬y lp¡e [p¡ _ \pe . [g _p [¡g_p¡ A¡L$ L$p¡Nmp¡ cfu fpMhp¡. dp¡Y$pdp¬ gpm Aphhp dpX¡$ R>¡. gpm _¬y ÷ph _uL$mhp_y¬ iê$ \pe R>¡. S>¡V$pBgu_ _p¡ õÓph dp¡Y$pdp¬S> \pe [¡ `pQ_ dpV¡$ M|bS> S>ê$fu R>¡. A¡Vgp dpV¡$ S>¡_¡ dp¡Yy$ A¡L$]$d L$p¡ê$ `X$uÅe L¡$ k|Ly$ `X$u Åe dpÓ [g _p [¡g _¬y L$p¡Nmp¡ `p¬Q du_uV$ cfu fpMhp¡ . dp¡Y$pdp¬ [¡g A_¡ `pZu S>¡h¬ygpNi¡ [¡dp¬ V$pBgu_ _p¡ ÷ph h^pf¡ _uL$m¡R> ¡. 5 � 10 rdr_V$ fl¡hp ]$B `R>u L$pY$u _pMp¡ . [¡_¡ L$l¡hpeNXy¬$i A¡_p` R>u L$hg \pe .9) L$hg :- L$hg A¡V$g¡ L$p¡Nmp. Nfd `pZudp¬ \p¡Xy¬$ duWy$ d¡mhu dp¡Y$p¬dp¬ cfu L$gphhp_¬y R>¡ D`f cfudp\¬y DQ¬y dp¡Yy$ Mp¡gu Ap Ap L$fh¬y.i¬y \pe ? = [¡g S>¡ h^pf¡ gpN¡g¬y lp¡e [¡ lh¡ Clear \B Åe \p¡Xy$ L$ lzapm¬y `pZu lp¡e A¡V$g¡ dkpS> \pe. h^pfdp¬ ]$p¬[ dp¬ L$p¡B Food Parical fl¡hp_p¡ k¬ch _\u . pZu _¡ L$p¡Nmp¡ Nmpdp¬ cfu D`f fp¡Mu_¡ MMX$php¡ . = [d¡ `pZu _¡ `L$X$u fpMhp R>p¡ A¬]$f \u Aph[u lhp\u . pZu _¡ [d¡ dpÓ lhp _u A¬]$fap¡kµ \u`L$X$u fpMp¡ R>p¡ [_¡ A¬]$f D[fhp ]¡$[p _\u . a¡akp dpV¡$ Peak Flow Test \pe R>¡. Ap a¡akp _uWorking ability h^pfhp dpV¡$ Ap q¾$ep kpfpdp¬ kpfu R>¡. azÁNp azgphp . dpV¡$ A¬]$f\u [pL$[ gNphu_¡ lhp¡ _¡ blpf_uL$m¡ R>j. k|]$f âpZpepd \pe . a¡akp _¡ M|b õV²¡$Þ\ Ap`¡ R>¡. Ap _p\u L¡$V$gp b^pAhehp¡`f ape]$p¡ \pe - g¡fuÁk , a¡fuÁk , ]$p¬[ , Æc , Ql¡fp¡ , L¬$W$ dp ape]$p¡\pe .10) ìepepd :- L¡$V$gp L$fpe � Under Arms – bNg dp¬ `fk¡hp¡Aph¡Ðe¬p ky u ìepepd L$fp¡ A¡ `R>uìepepd b¬ L$fhp ¡ Å¡BA¡ .

11) Aplpf � Food :- Ap / lpf = Mpfp¡L$ A¡S> Ap`Zu lpf R>¡. S>¡_¡ Mp¡fp¡L$ `f L$ÞV²$p¡g L$fu [¡L$]$ubudpf / fp¡Nu _ \pe .Mp¡fp¡L$ L$¡V$gp¡ g¡hpe ?= Mp¡fpL$ L¡$V$gp¡ g¡hpe - `QuÅe A¡V$gp¡ g¡hpe . ìeqL$[ A¡ ìeqL$[ , q]$hk , fpÓ,F>[¬y , ]¡$i ,â]¡i âdpZ¡ AgN AgN lp¡e R>¡.1) M|b Qphu _¡ Mph¬ y :- Qphu _¡ Mphy¬ . Mp¡fpL$ _¡ `uhp¡ A_¡ âhplu _¡ Mphp¡ . Mp¡fpL$ _¡ A¡V$gp¡ Qphp¡L¡$âhplu \B Åe . 40 hM[ Qpìep rkhpe L$p¡muep¡ D[pfhp¡ _lu. 40 hM[ Mp¡fpL$ _¡ Qphhp¡ [¡_p\u âhplu\B S>i¡ . `R>u S>¡ Mph¬y lp¡e [¡V$g¬y Mp^¬y lp¡e [p¡ b^¬y dpa . 40 hM[ Qphhp\u [dpfp¡ Mp¡fpL$ `l¡gp \u50% Ap¡R>p¡ \B Åe R>¡. Working Effienciency X$bg \B S>i¡. A_¡ Foof Intect AX$ p \u`Z Ap¡R>p¡ \pe . dpÓ Qphu _¡ 40 hM\ Mphp\u Ap \pe R>¡.

Äepf¡ Mp¡fpL$ dp¡Y$pdp¬\u S>W$fdp¬ Åe [¡ Mpfp¡L$ _p¡c¥q[L$ õhê$ - Physical Form b]$gpe N¡e¡g¬ylp¡e . ]$p[ _¬y L$pd Qphhp_y¬ R¡.V$pBgu_ A¡ÞÅBdcm¡ [p¡ ApMp G.I Track rkhpe

Heart Valve L$BS> kuL°¡$i_ \[¬y _\u. Å¡ Mp¡fpL$ S>W$fdp¬ Aph¡ [p¡[¡_¡ V$pBgu_ _ dm¡ , S>¡_y¬ `Z `pQ_ Mfpblp¡e, h^pf¡ TpX$p \[plp¡e , -

CronicDiarrahy, M|bS> Qphu _¡ Mph � G.

I. Track _pL$p¡B `Z ¾$p¡_uL$ fp¡N � M|b Qphu

Manish Patel (R) 0265 – 2434516 (M) 9824355351


_¡Mph. ]$p[. A¡ bp¡_u õV²$L$Qf R>¡. Asõ[ _p¡cpNR>¡. ]$p¬[ _¬y L$pd S>W$f _¡ _ kp¡ pe.X$uAp¡X$u_g ]$p[¬ _y¬ L$pd lp¡S>fu L$epf¡ _ L$fu iL¡$ . S>¡Qpìep rkhpe Mpe [¡_¡ dp¡Y$p¬ dp¬\u hpëh lp¡S>fu /S>W$fdp¬ Aph¡ Ðepf¡ [¡ `¡õV$ \B Ne¡gp¡ lp¡hp¡ Å¡BA¡.S>W$fdp¬ b^ubpSy>¬ \u÷php \pe � HCL , Pepsin etc .

S>W$fdp¬ b^p õ_pey dp¬\u Qpf¡bpS>y> S>W$f d\¬_ L$f¡ [¡_u A¬]$f A¡ÞÅBd b^p Aphu _¡ S>¡ âhplu D[pfueylp¡e [¡dp¬ c¡Np\pe . Qpìep rkhpe MpBA¡ [p¡ `pQ_ dpV¡$ _ y dVufueg [¥epf \[¬y S> _\u . `l¡gp M|b Qphu_¡ Mphy . ]$p.[. ApMp¡ hV$pZp¡ S>W$fdp¬ Aph¡ [¡_¡ hV$pZp¡ _¡ Qphu _¡ MpBA¡ [p¡ [¡pd¬ fk h^pf¡ cm¡ R>¡.2) hpf¡ hpf¡ Mph¬y :- l]$e _p¡ hpëh M|�p¡ lp¡e . X$uAp¡X$uAg hpëh M|�p¡ _ lp¡e . 2 \u 3 L$gpL$ S>W$fdp¬Mp¡fpL$ fl¡ A¡ `R>u Ap hpg M|g¡ [¥epf \e¡gp¡ dpg lh¡ Ap Ap¬[fX$pdp¬ Åe. lh¡ [¡_¬y `pQ_ _¬y iê$Ap[ \pe.Ap¬[fX$p _ur]$hpg B_f dyL$kd¡df¡_ M|bS> _pSy>L$ lp¡e R>¡.3) hpf¡hpf¡ _ Mphy A¡hy `Z _ L$fh¬y :- A\µ = ifuf _¡ L$p¡B A¡L$ kde _½$u L$fu Mphy. kde kf [¡_y¬`pg_ L$fhy¬. Ap A¡L$ diu_ R>¡ [¡dp¬ S>¡V$gy _pMh¬y lp¡e [¡V$g¬y _Mpe . ifuf _¡ L$p¡B `Z A¡L$ Å[ _¬y `¡Vµ$_b_php¡ .4) R> - 6 fk hpmp¡ Mphp¡ :- d^|f , [|fp¡, L$X$hp¡ , MpV$p¡ , [uMp¡ , . Mp¡fpL$ Mphp¡ L$p¡B `Z A¡L$ fkhpmp¡Mp¡fpL$ _ Mhpe . R> - R> fk hpmp¡ Mp¡fpL$ Mphp¡ Å¡BA¡ .S>¡_¡ White Discharge , over dprkL$ ,h^pf¡ `X$[p¡ `fk¡hp¡ , õ`dµ _u [L$gua , õhá ]$p¡j , - hX$ _¬y ]$p[Z L$fh¬y¡. hpf¡ hpf¡ [ph Aph¡ [p¡ L$fS> /bp¡fk�u _y ]$p[Z Ap dpV$¡M|bS> A]$c|[ hõ[y¬ R>¡. [|fp¡- Apdmp R>¡. [|fp¡ fk ]¬$[ dS>_d p¬ Aph¡. gp¡°]$ ,Lp\p¡ , S>¡_¡ QpdX$u _p¡ fp¡N \pe [¡_¡ L$p\p _¬y ]$p[Z L$fh¬y.5) gyMy¬ L¡$ L$p¡ê$ _ Mphy :- L$p¡ê$ Mphp\u `pQ_ _ \pe . ]$f¡L$ L$p¡mue¡ A¡L$ QdQu ]$pm L¡$ L$Y$u Nfd NfdguL$huX$ MphyS> Å¡BA¡ . Nfd âhplu Mphy ]$f¡L$ L$p¡mue¡. A¡ L$hM[ S>du gp¡ `R>u Ap¡R>pdp¬ Ap¡R>p QpfL$gpL$ k| u [dpfu kpd¡ Mphp_¬y Aph¡A¡V$g¡ dp¡Y¬y$ X$pb¡\u S>dZ¡ - S>dZ¡ \u X$pb¡ L$fh¬y. = _ Mph¬y.5) Ad©[ Mphy = A / d©[ = df¡gp¡ _lu A¡hp¡ Mpfp¡L$Mphp¡ .Formentation dpÓ Dead hõ[¬ydp¬S> \pe. S>¡ `X$u fl¡hp\u [¡pd¬ a}N Aph¡ [¡ X¡$X$ bp¡X$u . ipL$cpÆ �am amp]$u _¡ L$p¡B q]$hk Ar� `f QX$phhpe S> _lu. [¡_¡ Æh[¬S> Mhpe. S>¡ Mp¡fpL$ dp Dm /ayN Aph¡[¡Mp¡fpL$ Mphp _lu. ^pÞe A_¡ ]$pm [¡_¡ fp^u _¡ Mhpe. ipL$ A_ am _ L$epf¡ Ar� _ QX$phpe . b^yS> L$pQy¬Mhpe. Ar� QX$phhp\u [¡dfu Åe R>¡.6) Qpguk `R>u dpZk¡ A¡L$ V¬L$S> Sdh¬y Å¡BA¡.

• fp¡Np¡Ð`r[ âq¾$ep µ= ifufpdp¬ L$p¡B fp¡N [f[ \[p¡ _\u A_¡ [f[ dV$[p¡ `Z _\u .

Apeyµh¡]$ dp¬ `¬QL$dµ R>¡. ep¡Npdp¬ jV$L$dµ R> ¡.`¬Qdlpc|[ = ]$p¡j =hpey = ApL$pi + r`Ñ Ar� = r`Ñ

Manish Patel (R) 0265 – 2434516 (M) 9824355351


S>m / âÕhu = L$afp¡N Qpf L$pfZp¡ _¡ gu^¡ \pe R>¡. 1) Improper Food 2) Improper Life Style 3)

Seasons

4) Ageing

Ap_p\u [¡ddp¬ Ak¬[yg_ \B Åe R>¡. [¡ `°qL$ep ^Zu ûf¡ ûf¡ Qpg¡ R>¡. ^Zuhpf 20,30,40hjµ `R>u fp¡Np¡ kpd¡ Aph¡ R¡.fp¡N L¡$hu fu[¡ \pe R>¡. :- ifufdp¬ hp[, r`Ñ , L$a ApÓZ¡ ]$p¡j lp¡e R>¡. ]$f¡L$ ]$p¡j _¬y `p¡[p_y¬ A¡L$

õ\p_ R>¡.L$a = l]$e _u D`fr`Ñ = l]$e \u _pcu hÃQ¡L$a = _prc \u _Q¡

Mpk F>[y¬ dp¬ Mpk fp¡Np¡ _¬y k¬N°l iê$ \pe R>¡.S>¡dL¡$ , 1) Apmk , _k L¡$ A¬pM _¬y aX$L$h¬y A¡Vg¡ hp[ _u h©sÝ^ \hu .2) W¬$X$u hõ[¬y Mphp_u BfR>p � r`Ñ _u h©sÝ^3) ifuf cpfu gpN¡ - L$a _y¬ gnZ

Ap`Z¡ Ap Qpf L$pfZp¡ Åp¡ep S>¡_¡ gu^¡ ifufdp¬ ]$p¡jp¡ _u h^ ^V$ \pe R>¡. Apeyµh¡]$ dp¬kyîy[ k¬rl[p _p¡ Concept R>¡ [¡_¡ L$l¡R>¡. R> - jV$ q¾$epL$pg . Six Setps . fp¡N dpV¡$Ap `pep _u ^pfZp R>¡ L¡$ ifufdp¬ L$p¡B hõ[y¬ [f[ \[u _\u . Instant _pd_u cpjp ifufkdS>[¬y _\u . ifuf_u A¡L$ cpjp R>¡ S>¡ kdS>[p¬ iuMhy¬ `X¡$ . Ap¬M , L$p_ , `¡V$ , b^¬y bp¡g ¡R>¡. [¡ kdS>[p iuMh¬y `X¡$ . There is nothing like Shortcut . A¡ L$ Np¡mu gB _¡dV$u `Z S>[p¡ _\u . A¡_p 6 Steps R>¡. A¡_u Äepf¡ F>[y¬ - Season Aph¡ Ðepf¡ fp¡N_p¡ k¬Qe \pe .1) k¬Qe :- k¬Qe A¡V$g¡ c¡Np \h¬y. �Collection . lh¡ L$B F>[¬y dp¬ L$ep¡ fp¡N `¡]$p \pe� L$ep¡ ]$p¡j `p¡[p_p õ\p_dp¬ fl¡ . Apd [p¡ ]$fp¡L$ L$p¡j dpd¬ hpey r`Ñ A_¡ L$a lp¡e , `Z rhi¡jL$fu [¡_p õ\p_p¡ R>¡. ifufdp¬ l]$e \u D`f La _¬y¬ õ\p_ R>¡. l]$e \u _pcu _u hÃQ¡ r`Ñ A_¡_pcu \u _uQ¡ hpey _¬y õ\p_ R>¡. fp¡N \hp _p Ap Qpf L$pfZp¡ _¡ gu^¡ `l¡gp [p¡ ]$p¡jp¡ `p¡[p_põ\p_dp¬ c¡\p \hp dp¬X¡$ - A_¡ Ap_u õ`ô$ F>[¬y , dlu_p¡ [¡dS> gnZp¡ Apeyµh¡]$ dp¬ g¿ep¬ R>¡.Å¡ Ðepf¡ S>kdÆ _¡ `pR>p hmu S>BA¡ [p¡ fp¡N D]¹$ch ¡ S> _lu. k¬Qe \hp_p gnZp¡ g¿ep¬ R>¡.ifufdp¬ Å J^ L¡$ bNpkp h^¬y Aph ¡ [p¡ L$a - Ap¬M `V$`Vhp dp¬X¡$ [p¡ hpey _u h©sÝ^ \B flu R>¡.A_¡ iu[ _u BfR>p \pe L¡$ W¬$X$u hõ[y¬ Mphp_y¬ d_ lp¡e [p¡ r`Ñ _u ifufdp¬ h©sÝ^ \B flu R>¡. [¡[¡_u r_ip_u R>¡¡. buS>y> R> A¡ F>[¬y Ap¡ âdpZ¡ ]$p¡jp¡ _p¡ k¬Qe L¡$ âL$p¡` \pe R>¡. fp¡Np¡ DÐ`ß\[p `l¡gp¬ Å¡ S> ¡ gnZp¡ DÐ`ß \pe [¡_¡ `|hµê$` L$l¡ R>¡. A_¡ Ap gnZp¡ R>[p _ kdÅe [p¡âL$p¡ \pe .2) âL$p¡ :- âLp¡ A¡V$g¡ ]$p¡jp¡ Nyõk¡ \pe . - A¡V$g¡ L¡$ `p¡[p_p S> õ\p_dp¬ h^¡ . [¡d R>[p¬ `ZlS>y> [¡ fp¡N _\u . Å¡ Ap âL$p¡ _p gnZp¡ R>[p¬ lS>y> _ kdÆA¡ [¡_¡ AhNZ_p - Ignor

L$fuA¡ [p¡ `R>u ]$p¡jp¡ [¡d_u ÓuÆ Aõ\pdp¬ Aph¡ R>¡. k¬Qe _p gnZp¡ `f Ýep_ _ ApùA¡ [p¡âL$p¡ \pe R>¡. [¡_p gnZ _u dpÓp [uh° \pe R>¡ . lS>y> `Z ]$pj âL$p¡ `p¡[p_pS> õ\p_dp¬ R>¡ Ðep¬

Manish Patel (R) 0265 – 2434516 (M) 9824355351


ky u fp¡N _\u \[p¡ Ap âL$p` _p `Z õ`ô$ gnZp¡ S>Zph¡g R>¡. Å¡ gnZp¡ âÐe¡ Ýep_ _ApùA¡ [p¡ fp¡N Aph¡ R>¡. lh¡ Å¡ âL$p¡ `f Ýep_ ApùA¡ [p¡ âkf \pe .3) âkf :- lh¡ âL$p¡ [¡_p õ\p_ dp¬\u hû _¡ âkfhp_y¬ iê$ L$f¡ R>¡. [¡ p¡[p_p õ\p_dp¬\uâkfhp dpX¡ / hl¡hp dp¬X¡$ A¡_¡ âkf L$l¡hpe R>¡. k¬rQ[ \e¡gp¡ ]$p¡j âL$p¡` \B âkfhp dpX¡$ R>¡.A¡V$g¡ L¡$ ]$p¡jp¡ `p¡[p_p õ\p_dp¬\u h^¡ , blpf ifufdp¬ a¡gphp dpX¡$ A¡_¡ âkf L$l¡hpe R>¡.÷p¡[k A¡V$g¡ Duct , Canal , Muscels , Tissus , gp¬bp lpX$L$p¬ _p A_¡ f¡kp _pb_¡gp R>¡. lh¡ A¡ _pXu dp¬ âkf ¡ R>¡. A_¡ ifufdp¬ ]$p¡j âkf ¡ R>¡. A_¡ [p¡ `Z fp¡N \[p¡ _\u .lS>y> _ kdÆA¡ [p¡ Ðepf `R>u _u Ahõ\p õ\p_ k¬î°e R>¡ .4) õ\p_ k¬î°e :- k¬î°e A¡V$g¡ b]$gpB S>h¬y. õ\p_ Change \B S>h¬y. õ\p_ k¬î°e dp¬ fp¡N_p gnZp¡ lÆ DÐ`ß _ \pe , [¡_p `|hµê$` S> DÐ`ß \pe R>¡. fp¡N _p gnZp¡ _u `|hµ¡ Change

of Location _u iê$Ap[ \pe R>¡. lh¡ ifufdp¬ \p¡X$u \p¡X$u [L$gua `X$hp dp¬X¡$ . hpey , r`ÑA_¡ L$a õhõ\p_dp¬\u buÅ _p õ\p_dp¬ Locate \B Åe R>¡. A¡V$g¡ L¡$ Mp¬ku dpV$¡ _¬y `|hµê$ -Nmpdp¬ L$p¬V$p¡ cfpB Nep¡ lp¡e A¡h¬y \ep L$f¡ . lh¡ Mp¬ku \i¡ [¡_y¬ A¡ gnZ R>¡. ifufdp `l¡gpc|M dfu Åe R>j. õ\p_ k¬î°e dp¬ `Z `pR>m \u fl¡Zu L$fZu A¡_u A¡S> Qp¬gy fl¡ [p¡ A¡ `R>uìeqL$[ dp¬ Åe R>¡. / Aph¡ R>¡.5) ìeqL$[ / ìeqL$[L$fZ :- ìeqL$[ A¡V$g¡ dpZk _lu . `Z ArcìeqL$[ - Menifestation

of Disease - Alu fp¡N _¬y gnZ ìeL$[ \pe R>¡. A¡V$g¡ ArcìeL$[ \h¬y Apd R>[p `|hµ ê$`ÅÎep¬ R>[p Ýep_ _ ApùA¡ Ðepf¡ fp¡N \pe . fp¡N _p gnZp¡ ìeL$[ \hp dp¬X$¡ R>¡. ApV$gu gp¬bu`q°L$ep `R>u �process `R>u ifuf dp¬ fp¡N _¬y `l¡g¬y gnZ � Symptems DÐ`_ß \pe R>¡.S>¡d ludiugp _p¡ 10 % cpN `pZu _u D`f lp¡e A_¡ 90% cpN `pZu _u A¬]$f lp¡e � [¡d aL$[fp¡N _p gnZp¡ ìeL$[ \pe . [¡d R>[p¬ Å¡ Ýep_ _ ApùA¡ [p¡ A_¡ Ýep_ ApùA¡ [p¡e Mp¡V$ukpfhpf � Treatment L$fuA¡ [p¡ A¡V$gL¡$ fp¡Np¡ _¡ ]$bpìep¬S> L$fuA¡ A_¡ [f[Instant dV$pX$u]$BA¡ [p¡ `qfZpd¡ R>Ìz¬$ õV$¡àk c¡]$ Aph¡ R>¡.

Apd L¡$V$gp¡ b^p¡ kde `R>u fp¡N \pe R>¡. kQe _p¡ kde 1.5 drl_p¡ , âL$p¡ 1.5drl_p¡ , âkf 1.5 drl_p¡ R>[p¡ Ap`Z¡ Ýep_ fpM[p _\u A¡V$g¡ c¡ ]$ Aph¡ R>¡.6) c¡]$ :- c¡]$ A¡V$g¡ Complication . Complication of Diseases . `R>u fp¡N_p L$p¡ç`guL¡$i_ iê$ \pe . Apbû âh©r[ ]$p¡W$ - ]$p¡Y$ - ]$p¡Y$ drl_p¡ fl¡ R>¡. S>¡ d¡L$ X$pe¡fuep dp¬\pe [p¡ Å¡ [¡_u kp\¡ b¬ _ L$fhpdp¬ Aph¡ [p¡ X$ulpeX²$¡i_ \pe - _bmpB � Weakness Aph¡. Ap _bmpB A¡ TpX$p_y¬ gnZ _\u , D`Öh R>¡¡ A_¡ Å¡ Mp¡V$u kpfhpf L$fp¡ [p¡ N¡k \pe , guhf,Ap¬[fX$p D`f â¡if `¡]$p\pe � DëV$u \pe , DëV$u _¡b¬ _ L$fuA¡ [p¡ TpX$p \pe . Ap c¡]$ -Complication \ey L$l¡hpe .fp¡N _p ÓZ Stage - `|hµê$` , ê$ , A_¡ D`Öh

Ap ApMu âq¾$ep _¡ A¡L$ D]$plfZ Öpf kdÆ A¡ . [¡ gudp¬ ]|$ cfhy¬ = k¬Qe . NfdL$fhp_y¬ Qpg¬y L$fh¬y A¡V$g¡ âL$p¡ .A¡V$gy S> ]| `p¡[p_p õ\p_dp¬ S> DL$þep¬ L$f¡ A_¡ `R>u Ýep_ _ fpMuA¡ [p¡ [¡ Dcfp¬ [¡ `p¡[p_y¬õ\p_ R>p¡X$u _¡ ApSy>¬ bpS>y> a¡gpe R>¡. [¡ =âkf . hlu _¡ kvL$ dp¬ S>[¬y fl¡ [p¡ hp^p¡ _lu `f¬[y¬MpX$pdp¬ ]|$ cfpe [¡ - = õ\p_ k¬î°e . A_¡ [¡dp¬\u hpk Aph¡ [¡ [¡_¬y [¡ Mfpb \hp_u âq¾$ep

Manish Patel (R) 0265 – 2434516 (M) 9824355351


iê$ \B S>i¡. [¡ ìeqL$[L$fZ \e¬y � [¡dp¬ S>[¬y `X¡$ [¡ L¡$ [¡dp¬[u N¬ Aphhp gpN¡ [¡ c¡]$ A¡p_¡ip÷ue fu[¡ ïgp¡L$ dp¬ ìeL$[ L$f¡g R>¡. Ly$r`[p_pd rl ]$p¡jpZp¬ ifuf¡ `qf^phr[

e¬Ó k¬N¡ M h¥NyÎe¡õep[¹ ìepr^ [Ó D`Åe [¡ . 11Ly$r`[p_pd¹ = A¡V$g¡ â]y$qj[ ,L$p¡`pedp_ \e¡g]$p¡jpZp¬ = A¡V$g¡ ]$p¡jp¡ifuf¡ = ifufdp¬^p¡hr[ = ]$p¡X¡$R>¡. - eÓ S >¡ , - M - Mpguk¬N - A¡Vg¡ AV$L$ph � Obstraction , [Ó = Ðep¬h¥NyÎe õep[ = Set Åe . ( qh NyZµ[ = A¡_p NyZ L$f[p bNX¡$ )ìepr^ = fp¡ND`Åe¡[ :- ìeqL$[ \pe , Menifest \pe .

â]$qyj[ \e¡gp ]$p¡jp ¡ ifuf dp¬ ]$pX¡$ R>¡. Äep¬ AV$L$ph \pe . bNX¡$g¬y Mpgu õ\p_ R>¡ Ðep¬AV$L$u Åe � k¡V$ \B Åe A_¡ ìepr^ (fp¡N ) D`Åh¡ R>¡. Ap_¡ ifuf _p L$Qfp¡ L$l¡ R>¡. ( Body

of Toxic ) .õ\p_k¬î°e \ep `R>u Toxic `¡]$p \pe . `R>u ip¡ _ QqL$Ðkp S> L$fhu `X¡$ .S>ep¬ k¬N / AV$L$ph \pe [¡ S>Áep A ¡ fp¡N DÐ`ß \pe R>¡. Ap k¬N / AV$L$ph Qpf fu[¡ ìeL$[ \peR>¡. ÷p¡[[ _p gnZp¡ Qpf fu[¡ ìeL$[ \pe R>¡.1) Ar[âh©r[ - Excesive Activity . D.]$p. A¡V$uX$uV$u . r`Ñ S>ê$f L$f[p h^pf ¡ b_¡ .

Ap Ar[âh©q[ R>¡. Ar[kpf , lpB`f Ágp¡rkduep , X$pepbuV$uk Ap b^u S>ÁepA¡ r`Ñdp¬h^pfp¡ \pe R>¡. Apd õ`ô$ fu[¡ Ap r`Ñ âL©$r[ _p gnZp¡ R>¡.

2) k¬N :- Blockage , Ahfp¡ . L$a _p¡ Ahfp¡ \pe [p¡ Aõ\dp¬ \pe . npf _p¡ k¬N°l \peÐepf¡ `\fu \pe . Alu Ar[âh©r[ _\u Ahfp^p[u .

3) Np¬W$ \hu :- b^uS> N°¬r\pAp¡dp¬ Np¬W$ \hu .]$p.[. V$pef apV$¡ Ðepf V$éyb blpf Aph¡ - Aphu S>fu[¡ N°¬r\dp¬ NpW$ \pe . D. ]$p. - L¡$Þkf

4) rhdpNµue hl_ :- rhê$Ý^ dpNµp¡ dp¬ Nd_ \h¬y. fõ[p DgV$p¡ \hp¡. hpey ld¡ip¬ _uQ¡ N[u L$f¡ `[¬yD`f _u [fa Aph¡ [p¡ hd_ , DëV$u , Ap¡X$L$pf Aph¡.

÷p¡[k Örô$ gnZ :-

Ar[âh©r[ = A¡kuX$uV$u , Ar[kpf , X$pe¡fuep , lpB`f \pBfp¡X$uTd ,lpB`p¡ÁgpBd¡kuep,Ådf � ÁgyL$p¡dpk¬N = ågp¡L¡$S> , ðpk ( L$a _p¡ ) `\fuqifpAp¡dp¬ N°¬\u = L¬$W$dpm ,NgN¡X$ g fkp¡mu , X$pepbuV$uk , L$ë_urhdpNµ Nd_ = D]¹$Npf bplyëe (N¡k ) , EëV$u

• fp¡N dV$pX$hp dpV¡$ _u rQqL$Ðkp :- Apey®h¡]$dp¬ fp¡Np¡_u rQqL$Ðkp b¡ fu[¡ \pe R>¡. `¬QL$d® A_¡ [¡_urQqL$Ðkp b¡ fu[¡ \pe R>¡.

Manish Patel (R) 0265 – 2434516 (M) 9824355351


1) id_ rQs¼Ðkp To Subside the Disease

2) ip¡ _ rQs¼Ðkp To Irritable the Disease

1) id_ rQqL$Ðkp id_ rQqL$Ðkp

]$p¡j id_ `Õ\]$p¡jp¡ õhõ\p_dp¬ c¡Np \pe ]$p¡jp¡ õhõ\p_dp¬ h ¡

id_ rQqL$Ðkp¬ = 1) k¬Qe 2) âL$p¡ 3) âkf Ahõ\pdp¬ fp¡N lp¡e [p¡ L$fpe .

2) ip¡ _ rQqL$Ðkp ip¡ _ rQqL$Ðkp

|h® L$d® â^p_ L$d®

g^_ õ_¡l_ õh¡]$_ hd_ rhf¡Q_ bsõ[ _õe fL$[dp¡nZ q]$ _ bpü,Aæep¬[f bpü ,Aæep¬[f `pQ_

ip¡ _ rQqL$Ðkp = 4) õ\p_ k¬îe 5) ìes¼[ 6) c¡]$ Ahõ\pdp¬ fp¡N lp¡e [p¡ L$fpe .

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