Experience the taste of our true personal power with

KARUNA YOGA

Effect of Toxic Matter

Gaseous level

Liquid level

Solid level

Sahasrara chakra

Ajna Chakra

Vishuddhi Chakra

Anahata Chakra

Manipura Chakra

Swadhishtana Chakra

Mooladhara Chakra

Mooladhara/ Basic Chakra

Work: Getting things done in order

Deficiency of energy: Financial crisis

Excess of energy: Greed, hoarding of possession which may cause obesity, physical and emotional problems

Yoga to Balance Mooladhara

Mula bandha is stabilizing and calming. It also enhances the energy of concentration.

Swadhisthana / Sacral Chakra

Work: allowing for emotional and sensual movement, learning of “go with the flow”

Deficiency: sexual problem,

discomfort in lower back, etc

Excessive: overly emotional behavior, sexual addiction, poor boundaries

Yoga For Swadisthana

Manipura/Navel/Solar Plexus Chakra

Work: Self esteem, power of transformation and governs digestion and metabolism

Deficiency: Indigestion, eating disorder, lower self esteem

Excessive: Anger, hatred, too much emphasis on power status

Yoga For Manipura

Anahat/ Heart Chakra

Work: connect with harmony and peace

Deficiency: feeling of shyness and loneliness, inability to forgive, lack of empathy, physical symptoms include, lungs problems like asthma

Excessive: possessiveness, jealousy, heart disease, high blood pressure

Yoga For Anahata

Vishuddhi/Throat ChakraWork: to express own self, creativity,

communication

Deficiency: neck stiffness, shoulder tension, teeth grinding, jaw disorders, throat ailments, an underactive thyroid, fear of speaking

Excessive: excessive talking, inability to listen, stuttering, overactive thyroid

Yoga For Vishuddhi

Ajna/ Third Eye Chakra

Work: sees beyond the physical, insight, controlled central nervous system

Deficiency: poor memory, experiencing eye problems, difficulty in recognizing pattern, poor visualization

Excessive: headache, hallucination, nightmares and difficulty in concentration

Yoga For Ajna

Sahasrar/Crown Chakra

Work: connection to higher energies

Deficiency: migraine headaches, pituitary problems, epilepsy

Excessive: nightmares, multiple personalities

Yoga For Sahasrar

Without Karuna Healing With Karuna Healing

Before Karuna Yoga After Karuna Yoga

Parveen Sharma+91-9769348009info@saikarunamission.comwww.saikarunamission.com

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