Food

Ready in

20MINS

Have your cake!Knowing how many calories are in sweet treats means you can still enjoy one or two, without jeopardising all your good intentions. Each Cadbury Amaze Bites Chocolate And Orange or Double Chocolate brownies

are just 80 cals each, plus the intense flavour means they will satisfy

your cravings in one hit alone, so you can have your cake and eat it! £1.99, supermarkets

Quorn sausage

casserole with beans Food

NEWS1Heat 1tbsp olive oil and

fry 6 Meat Free Gluten Free Quorn Sausages (£2.49, supermarkets), defrosted, for 2-3 mins. Set aside to cool, then slice into 5 equal pieces.

2 Fry 2 onions, sliced, and 2 garlic cloves, crushed,

in 1tbsp olive oil until soft, then add 1 red pepper and 1 green pepper, both diced, and continue frying. Stir in 100g sweetcorn, 1tbsp smoked paprika, and 2tsp mild chilli powder and cook for 2-3 mins. Add 100ml sherry or apple juice.

3Pour in 400g chopped tomatoes, 400g

cannellini beans, drained, and 150ml veg stock. Add sausages to pan, and season. Cover and simmer for 10 mins. Serve with parsley on top.Per serving: 80 cals, 3.1g fat (0.4g sat fat), 5.1g carbs◆ Quorn.co.uk

Never reach for sugary cola or a high-caffeine energy drink when you start craving a mid-afternoon boost – try a handy can of Vitabiotics Wellwoman instead. It’s a tasty mix of thirst-quenching fruity pomegranate, cranberry, B vits and folic acid, which is essential for energy release and vitality – plus it contains less than 15 cals!£1 for 250ml, Boots, Holland & Barrett, supermarkets

We’re

Don’t let eating out derail your diet.

Head to Bella Italia and try a dish from their new no-guilt menu – all gluten-free and low in carbs. We love the Pollo Arcobaleno with courgette spirals at just 287 cals! £11.95, bellaitalia.co.uk

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Well worth a shot…Stick to your health kick the easy way by snacking on Whitworths new Shots range. At less than 100 cals each, the on-the-go bags are bursting with dried fruit, nuts and seeds to pack a punch without expanding your waistline. Available in eight fruity flavours – we love the Blueberry & Seed one! 49p each, supermarkets

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Food

All the same smoky flavour, but without the calories…

ServeS 4

Getting your family to eat well no longer has to break your budget with Iceland’s new

frozen superfoods range. With a choice of Zesty Bean Quinoa, Creamy Spiced Lentils and Bulgur Wheat In A Lemon & Mint Dressing that all come in at under 150 cals per 100g, delicious and healthy family meals can be served up in a matter of minutes.£1.50 for 500g, Iceland

New in store

93WOS16JAN124.pgs 03.12.2015 17:58 BLACK YELLOW MAGENTA CYAN