weight loss smoothies recipes
TRANSCRIPT
WEIGHT LOSS SMOOTHIES RECIPES
10 Smoothie Recipes
MANGO SMOOTHIE SURPRISESERVINGS: 1
¼ c mango cubes¼ c mashed ripe avocado (MUFA)½ c mango juice¼ c fat-free vanilla yogurt1 Tbsp freshly squeezed lime juice1 Tbsp sugar6 ice cubes
COMBINE all ingredients in a blender and process until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry, if desired, and serve.
Tip: For extra protein, try adding 2 scoops of protein powder, such as Source Organic Whey Protein.
NUTRITION (per serving) 298 cal, 5 g pro, 55 g carb, 5 g fiber, 47 g sugar, 9 g fat, 1.5 g sat fat, 54 mg sodium
BLUEBERRY SMOOTHIE
SERVINGS: 1
1 c skim milk1 c frozen unsweetened blueberries1 Tbsp cold-pressed organic flaxseed oil (MUFA)
COMBINE milk and blueberries in blender, and blend for 1 minute. Transfer to glass, and stir in flaxseed oil.
NUTRITION (per serving) 273 cal, 9 g pro, 29 g carb, 4 g fiber, 24 g sugar, 14.5 g fat, 1.5 g sat fat, 103 mg sodium
PEANUT BUTTER AND BANANA SMOOTHIESERVINGS: 1
½ c fat-free milk½ c fat-free plain yogurt2 Tbsp creamy natural unsalted peanut butter (such as YumbutterOrganic Superfood Peanut Butter)¼ very ripe banana1 Tbsp honey (such as Raw Manuka Honey or Bee Raw Unfiltered Honey)4 ice cubes
COMBINE ingredients in a blender. Process until smooth. Pour into a tall glass and serve.
NUTRITION (per serving) 366 cal, 18 g pro, 40 g carb, 3 g fiber, 32 g sugar, 16.5 g fat, 3.5 g sat fat, 151 mg sodium
VANILLA YOGURT AND BLUEBERRY SMOOTHIESERVINGS: 1
1 c skim or soy milk6 oz (80-calorie) vanilla yogurt1 c fresh blueberriesHandful of ice OR 1 cup frozen blueberries1 Tbsp flaxseed oil (MUFA)
COMBINE milk, yogurt, and fresh blueberries plus ice (or frozen blueberries) in a blender. Blend for 1 minute, transfer to a glass, and stir in flaxseed oil.
NUTRITION (per serving) 443 cal, 18 g pro, 63 g carb, 4 g fiber, 57 g sugar, 14.5 g fat, 1.5 g sat fat, 221 mg sodium
CHOCOLATE RASPBERRY SMOOTHIESERVINGS: 1
½ c skim or soy milk6 oz (80-calorie) vanilla yogurt¼ c chocolate chips (MUFA)1 c fresh raspberriesHandful of ice OR 1 cup frozen raspberries
COMBINE ingredients in a blender. Blend for 1 minute, transfer to a glass, and eat with a spoon.
NUTRITION (per serving) 462 cal, 16 g pro, 77 g carb, 10 g fiber, 64 g sugar, 13.5 g fat, 7.5 g sat fat, 174 mg sodium
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