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How to make weight loss food

Today I am going to show you how to make very healthy,tasty and very fast dal

tadka.

Dal Tadka is a routine recipe in India and cooked mostly in daily routine in Indian

houses

Tur dal(pigeon pea) is a high source of protein And should be used as a

substitute for nonvegetrian items to get protein.

These recipe also helps in weight loss.

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Ingredients

Pressure Cooker

Washed Tur dal(pigeon pea) 1 tbsp. oil or ghee

kadipatta(curry leaves)

3-4 green chillies

Rai (Black Mustard seeds)

Coriander Garlic 3-4

Hing(Asafoetida)

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How to make itIn a Cooker add oil ,and let the rai crackle then add hing after that add garlic , chillies and curry leaves aafter that add little cut coriander and then add washed yellow pigeon pea .After that add water double of chick peas and close the cooker.Let it whistle for 10

mins after that add water or do not add according to your consistency of dal.If you

like thick dont add water.If you wanna lose weight make it little soupy or watery

At last add some coriander leaves.

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And your tasty,healthy highly protiened dal is

ready.

You can have these recipe along with steam rice

or zeera rice.

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