Natural Vitamin C is the Mother of all vitamins other vitamins cant work without it

Vitamin C and NutritionVitamin C is the mother of all vitamins. All other vitamins need Vitamin C to work. Vitamin C can work without the other vitamins.Vitamin C is necessary for about 300 metabolic functions in the body.Vitamin C is a water soluble antioxidant that is essential for the life and for maintaining optimal health

It is necessary for collagen formation which supports all the tissues in our body like skin, bones, teeth, etc. It is also super antioxidant that helps combat the harmful effects of free radicals that damage our cells.It boosts our immune system, helping us resist allergic reactions and fight bacteria, virus, and other pathogens.Vitamin C also improves energy and mood, sleep, pain control and fights stress and fatigue.

Non-acidic Vitamin CIs a remarkably effective form, especially for those suffering from chromic illnesses such as cancer.This type of Vitamin C enters the body four times faster than standard forms and stays in the body tissue longer.

Sodium Ascorbate (Acerola C)Is alkaline or non-acidic vitamin C, made from the finest fruits and vegetables. Its 100% natural phyto-nutrients made from Nutrilite Company the only certified organic farm from USA.

pH Level and CancerpH means Potentiality to Hydrogen. It measures alkalinity or acidity of substances.The pH range is from 0-14, with 7.0 being neutral. Anything above 7.0 is alkaline, anything below 7.0 is considered acidic.

All healthy humans begin life with the most of the body fluids and tissues in a slightly alkaline state (high pH).Over time in modern society, the body tissues and fluids often become acidic (low pH) from the food, drink, prescription drugs, pollution and stress, that are absorbed on a daily basis.At pH level 6.9, the body starts to become susceptible to common viral infections like colds, cough and flu.

Cancer cells thrive inside the body at pH of 5.5The lower the pH the more acidic the person is, thus, the higher the uric acid and other toxins in the body, the more prone to sickness.

When we are Acidic we are more prone to chronic disease and cancerWhen we are alkaline, we are able to stay away from disease and cancer.

Acerola-C addresses the following:ArthritisAllergiesBleeding gumsBone abnormalitiesConstipationDengueDiabetesEasy bruisingCough and coldsHemorrhoidsEffects of air pollutionCancerCataractsEffects of radiationCardiovascular heart disease

AsthmaScurvyInsomniaFatigueLoose teethNose bleedsPoor digestionRough skinGlaucomaInfectionsAlcoholismMental illnessPeriodontal diseasesDepressionEnhances sexual function

Role of Vitamin C in Good Nutrition Vitamin C is also known as ascorbic acid. It is known to be a powerful antioxidant in the body. Vitamin C is a water-soluble essential vitamin that is quickly lost from your body, so daily intake is vital.

KEY FUNCTIONS OF VITAMIN CVitamin C is involved in a large number of biological processes, making it essential for health. It is used to create collagen in the body, a protein that makes the skin, joints and bones strong. Vitamin C plays a role in healing wounds within the body. The body utilizes vitamin C in the immune system by maintaining activity of the white blood cells.

Food Sources

Black currants, green pepper, mangoes, oranges, cabbage, tomatoes, and potatoesWater, cooking, heat and light all reduce the levels of the vitamin C available in food sources. Vegetables begin to lose vitamin C as soon as they are cut. Beta carotene is present in orange and yellow fruits and vegetables and dark, leafy greens.

Role of Carbohydrates in Good Nutrition

The word "carbohydrate" means "carbon plus water." Plants use sunlight (photosynthesis) to convert water and carbon dioxide into carbohydrates and oxygen.

Key Functionsof CarbohydratesWhen your body needs energy, it looks for carbohydrates first. If you are not consuming enough carbohydrates, your body will look for other sources of energy, such as proteins found in muscle tissue. Proteins, however, are not efficient sources of energy for the body. Carbohydrates also protect your muscles and help regulate the amount of sugar circulating in your blood so that all the cells get the energy they need.

Food Sources

Carbohydrates come in two forms: simple and complex. Both are composed of units of sugar. The difference is how many sugar units they contain, and how they link together.Simple carbohydrates are sugars that give you instant energy and typically have no nutritional value. These include sweets, candy, and soda. Complex carbohydrates release energy slowly and often contain fiber. These "healthier" forms of carbohydrates include bread, pasta, rice, potatoes, cereals and legumes.

Role of Protein in Good Nutrition

Protein is an essential nutrient whose name comes from the Greek word "protos," which means "first." To visualize a molecule of protein, think of a very long chain with links. These links represent amino acids, the building blocks of protein, which are essential for cell regulation, growth, and repair.

Key function of ProteinThe body uses protein to build new cells, maintain tissues and regulate cell function. About half of the protein consumed daily is converted into enzymes, the specialized "worker proteins" that regulate the speed of biological reactions in your body and permit it to perform functions such as digesting food and assembling or dividing molecules to make new cells and chemical substances. To perform these functions, enzymes often need specific vitamins and minerals.

To make all the proteins that the body needs, 22 different amino acids are required. Nine are considered to be essential, meaning they are not synthesized by the body and must be obtained from food. Our bodies can produce the other 13 from fats, carbohydrates, and other amino acids. So, these are referred to as non-essential amino acids.

Usage of ProteinIt is possible to consume too much protein. The amount of protein needed for good health varies.An average healthy adult man or woman needs about 0.8 grams of protein per every kilogram (2.2 pounds) of body weight. As you grow older, new proteins are synthesized less efficiently, and muscle mass (protein tissue) diminishes while fat content stays the same or rises. This is why muscle seems to "turn to fat" in old age. Infants, adolescents, pregnant women, individuals with injuries, and athletes may often require more protein on a daily basis.

Role of Vitamin B in Good NutritionEach B vitamin has its own individual properties and its own unique biological role to play. As a group, these nutrients have so much in common that they are often thought of as a single entity.

Key Functions of Vitamin BB vitamins help the body use energy and are necessary for the metabolism of carbohydrates, proteins and fats. B vitamins are utilized as coenzymes components of enzymes which speed up biological and chemical reactions in the body. The B vitamins thiamin, riboflavin, niacin, pantothenic acid, and biotin help mediate the release of energy from carbohydrates, fats and proteins. Vitamin B-6 assists enzymes that metabolize amino acids. Folate and vitamin B-12 help cells to multiply, a function that is particularly important to cells with a short life span and that are replaced rapidly, such as red blood cells and the cells lining the gastrointestinal tract.

Food SourcesWhole grains* (wheat, oats, and rye), liver, green leafy vegetables, meats, poultry, fish, eggs, nuts and beans.Most of the B vitamins are removed when the grains are highly refined and processed.

Safety EvidenceVitamin B1 Easily destroyed by alcohol consumption, caffeine, stress, and smoking. Pregnant women may benefit from slightly higher levels of B1. Vitamin B2 Absorption or availability is decreased by the use of oral contraceptives, as well as by regular exercise and alcohol consumption. Vegetarians and the elderly may benefit from slightly higher levels of B2. Nicotinic acid (niacin) People who exercise regularly, take oral contraceptives, or have a lot of stress in their lives may need slightly higher levels.

Vitamin B6 Pregnant or breastfeeding/lactating women, those who use contraceptives or hormone replacement therapy, and those who use antibiotics regularly may need slightly higher levels. B6 supplementation is also suggested for those who consume alcohol, smoke, and consume protein above recommended levels. Folic acid Elderly people and pregnant women may need higher levels, as well as people who consume alcohol or have risk factors associated with heart disease. Vitamin B12 Strict vegetarians and vegans, along with pregnant and/or lactating women, and those who consume alcohol or smoke may need increased levels. Biotin Pregnant women and those who use antibiotics on a long-term basis may need increased levels. Pantothenic acid Elderly people and those who take oral contraceptives, as well as those who smoke, or consume alcohol or caffeine may need slightly higher levels.

THE END!!!!!!