top 15 weight gaining food
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Top 15 Weight Gaining Food
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Top 15 Weight Gaining Food
If you feel that you are too skinny and want to gain weight without using any supplements then have natural weight gaining food with which you can gain weight easily and relieve from the fear of being hitting with side effects.
Now we tell you about the various weight gaining foods that will help you to gain the weight naturally without creating any issue.
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Top 15 Weight Gaining Food
Weight gaining is not as much easy as we think. If you think, gym is one of the option to increase body weight and improving body shape then it is not true. The another option is to go for a diet that help in gaining weight. There are certain reasons, that a person is underweight or thin which include improper diet, falling sick regularly, having bad habits such as smoking, drinking etc.
Now you may think which types of food is good for gaining weight. The answer is here.
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Top 15 Weight Gaining Food
1. Peanut butter:It is very beneficial, easiest and delicious method for gaining weight is that you just have to apply it on bread and eat.This butter on toast which is soft and salty will give you about 200 calories, it also gives a high protein boost that your body can use in a productive way.
2. Salmon:It is one of the effective fatty fishes that contains unsaturated fats, omega fatty 3 acids and excessive protein and nutrients that are needed for muscle building. It is one of the healthy methods to bring some mass to the body. Take a portion of fish at least 2 times in a week.
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Top 15 Weight Gaining Food
3. Oatmeal:It contains effective ratio of carbohydrates and proteins for a pre-workout meal. It is a good source of complex carbohydrates which makes it perfect food before your workout. It will help to fill your muscles with the glycogen that would be require during a long workout.
4. Eggs:It is an great source of protein, which consists of 100g as much as 13 g of protein. They also includes several types of vitamins like vitamin A and vitamin B12. Eat 3-4 eggs in a day.
5. Granola:One bowl of granola containing excessive nuts and oats that is sufficient for body, and also good for providing 500 calories that’s makes it more healthy.
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Top 15 Weight Gaining Food
6. Liquid calorie:If you want to gain weight, you must go for liquid foods such as smoothies, fruits and milk shakes. Liquid foods consists of high calories, as they have high level of sugar content naturally and help to improve your weight.
7. Beans:Certain types of beans such as soybeans, kidney beans and black beans are calorie dense food containing high numbers of nutrients.One cup of beans includes 225 calories, 40 gms of carbohydrates and 15 gms of proteins and excessive amounts of fat.Beans consists of high quantity of calcium, B vitamins, and iron. These vitamins and minerals are essential for healthy body and mind.
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Top 15 Weight Gaining Food
8. Banana:These are usually preferred for weight gain. Single banana consists of 105 calories and fast source of energy. It also contains of lot of carbohydrates and provides nutrition.
9. Mayonnaise:It is described as creamy sauce, thick or dressing that is made up of egg yolks, vinegar. 1 tablespoon of mayonnaise provides 57 calories consist of 44 gm of fat, i.e. 80% calories come from fat.
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Top 15 Weight Gaining Food
10. Bagels:These are one of the famous food that consists of excessive calories in huge density and give all essential carbohydrates for the body.
11. Avocados:It includes of high level of carbohydrates which are considered in weight gaining food. You can take a portion of this in meals during a day.
12. Cheese:It is good in providing the 69 calories to the body. It is also rich in calcium, fat and protein that helps in weight gain.
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Top 15 Weight Gaining Food
13. Yogurt:Healthy fruit flavored, fat less yogurt can give you 118 calories. Take it on regular diet and it will help in quick weight gain.
14. Nuts:They are nutritious and rich in proteins. They also contains lots of calories which help you to build your muscles. Nuts like almonds, cashews, walnuts and cashews. You can take in your salad.
15. Tuna:Vital fatty acids present in tuna consists of host of healthy habits, which not only help in weight gain and help in maintaining physical well-being.
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