1. Black Beans

Black Beans is abundant in proteins and has no saturated fat contents that can harm the body. The ideal quantity of black beans that should be consumed is a cup that will have around 15 grams of proteins in it.

2. Oats

They increase the rate of metabolism and help to burn down fats quickly. The fiber component in keep you filled all the time. Half a cup of oats contains resistant starch around 5 grams.

3. Apples

Apples are very healthy foods that contain low calories and phytonutrients to keep you fit and nourished. The antioxidants and fiber present in them helps in maintaining diet. They keep you away from diseases and keep your body sound.

4. Avocados

Avocados contain fiber and proteins thereby reducing fats in the body. Oleic acid present in avocados produces monounsaturated fats and it helps in reducing hunger. Large amounts of fats can be burnt if you take small amount of this food on a regular basis.

5. Blueberries

Blueberries contain fiber in higher quantities that helps you hold your hunger for long. The antioxidants present help in reducing fats.

6. Salmon

The fat and protein content in Salmon keeps you away from hunger and help you maintain a considerable diet.

7. Watermelons

Watermelon contains powerful antioxidant that helps in reducing the fats in the body. It contains water rich in Vitamin A and C.

8. Mushrooms

Mushrooms contain fewer amounts of calories when compared to meat but tastes kind of similar. It is a pure vegetarian food that helps in burning fats in the body if consumed daily.

9. Broccoli

Broccoli contains phytonutrients, vitamins and proteins that help in shedding weight. The fiber content present in broccoli helps in reducing fats.

10. Pomegranate

Pomegranates are rich in folic acids, Vitamin C, potassium and antioxidants and are a rich source of fiber with low calories. This fruit also increases the oxygen levels of the heart. You can take either the raw fruit, as juice or in salad.

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