tips for staying healthy and fit
DESCRIPTION
Health has always been the most discussed subject in our daily lives. When people talk about health, they generally feel that they need to attain good health for just a disease free body. This tips will keep you fit & healthy and is useful in daily life.TRANSCRIPT
A lemon taken straight out of refrigerator is harder to juice. To get the most juice from it, microwave it for 15-20 seconds
before squeezing.
Avoid using processed sauces in pasta. Use home-made Arrabiatta sauce instead to make it a healthy snack.
Create a healthy and peaceful surrounding by decorating it with plants and inspiring artwork. It will lift your spirit and create a
stress-free environment.
Depression can be really difficult to deal with and people experience it differently. While some may experience a mild one, others suffer from what is known as hidden depression.
Do you know that hydrogen sulphide present in fart is produced by an enzyme that relaxes blood vessels and lowers
blood pressure.
Don't throw away celery tops. They are a rich source of magnesium and calcium, vitamin C and vitamin E
Excess of everything is bad for health and so is alcohol. Limit your consumption (30-60ml per day) for good health.
Excessive consumption of salt could lead to higher blood pressure and heart problems. Reduce your intake to lower blood
pressure.
Good sense and good health- One can lead to the other. It's up to you to find the enthusiasm and the commitment to attain
your objective.
If you are looking to counter weight loss issues, juice cleanses may not work out the best. Smoothies could be your weight loss
secret
It's best to finish dinner by 7 o' clock at night. That way you are less likely to make unhealthy last-minute choices.
Keep your head up while running uphill as dropping your head restricts how much oxygen you can take in and will cause you
to slouch.
Keeping a food journal will not only help you track your eating habits but will also help you control your calories.
Memorizing something new or pursuing a new hobby will engage all your senses and keep your brain active and healthy.
Submerging your lower body in a cold bath helps reduce muscle inflammation and pain after a workout session.
Swimming can increase lung volume and improve asthmatic's general fitness thus helping them develop good breathing
techniques.
There should be sufficient space under your office desk to provide adequate support to your legs and knees.
Use as less cosmetics as possible. Some cosmetics have carcinogens that could increase the risk of breast cancer.
Your body burns as many calories while sleeping as it does while you are sitting around watching tv.