fit & fab

by carin lane

For more Fit and Fab goodies, go to timesunion.com/healthylife. Have a new

product you’d like to share? E-mail Carin at clane@timesunion.com.

1 healthylife

▲ Weight Watchers Belly, Butt & Thighs KitTone all your trouble spots, ease stress and feel great with workouts in a box from Weight Watchers. The Belly, Butt & Thighs Kit comes with an exercise ball, stability ring and three workouts for every fitness level. Yoga and kickboxing kits will be available later this year as well. $24.77. Available at Walmart, Target and Amazon.com.

This New Year's FIt and Fab

has the latest in fitness gear to

help you quickly lose weight and tone up.

▶ The Biggest Loser 30-Day Jump Start Book & DVDThe success of the Biggest Loser ranch can be yours in just 30 days. The book includes easy-to-follow menus, recipes, motivation and workouts that have helped contestants lose more than a combined 10,000 pounds. The 55-minute workout DVD is a great companion to the book, featuring five 10-minute workouts with former Biggest

Losers that will help speed up your weight loss process. The book and

DVD are available separately (price varies by merchant), or as a combo pack for $13.95. Visit NBCUniversalStore.com.

▲ Harley Pasternak's Hollywood Workout Video GameWork out with celebrity trainer Harley Pasternak in this easy-to-follow video game that's so much fun you'll almost forget you're working out. Available on all systems, it features Pasternak's five -factor system — 5 ingredient meals, 5 times a day and 5-minute exercise sets for 25 minutes a day — that will get you A-list ready in no time. $29.96. Available at GameStop, WalMart and Target, or visit Amazon.com.

◀ FitKit Exercise anywhere anytime with this total body toning kit for all levels and ages. Includes an exercise band, resistance tube, jump rope, stability attachment, pedometer, reflective arm band for safety, ID tag and an access code to an exercise library with over 250+ exercises and nutrition tips. $34.99. Visit fitkit.com.

Visit blog.timesunion.com/healthylife for New You, New Year's tips from FitKit creator Amie Hoff.

▶ Pro-Form Booty FirmProfessional dancer Mark Ballas helps his celeb partners tone up and dance it up on Dancing with the Stars. Now he's created the Booty Firm system so you can get the same results at home. The machine features 10 levels of bungee cord resistance exercises; three high-energy DVD dance workouts — Hip Hop, Latin and Jive; a nutrition and workout guide; and a 7-day kickstart plan. It's everything you need for a killer lower body in just 30 minutes a day. $149.99. Available at Target, or visit proform.com.

You can visit Carin on facebook at www.facebook.com/carinlane.healthylife or follow her on twitter @tiredorinspired and Pinterest at pinterest.com/carinlane