Dear LIFE reader,

Welcome to the February issue of The LIFE Magazine. The month of love and friendship, a time to exchange cards or small gifts, Valentine’s Day!!!l February 14 is around the corner and with that we honor the cover with a touch of red, pink and lots of love.

For all the lovely ladies who are unsure of what to wear for that special date (February 14) go on to page 14. Our fashion expert Yirla shares ideas on different outfits you could wear.

Did you know it’s possible to burn more calories in less time? Yes, thats right you do not necessarily need to spend two hours at the gym!! Check out page 6. Brenda, our health guru has all the information on better, faster results after your workouts.

Great events are coming up in Starr County so you might want to take your calendars out and save the dates!! Art Walk at La Borde House on Main St. from 6 - 9p.m. Go out and experience an eve-ning of fun, friends and culture. Art Walk is the perfect place to meet or present your local talent. Be surrounded by positive, like-minded women at the Positive Only Women (P.O.W) Starr County Chapter monthly gath-ering at Otto Sushi February 11th at 6p.m. Also coming up is the Starr County Fair, February 20, 21, & 22. It will certainly be an eventful month! Thank you for reading The LIFE and a very special thank you to all our loyal advertisers. The LIFE team is dedicated to bringing you the best positive content in Starr County. Stay connected with us through our Facebook page www.Facebook.com/thelifemag and www.Facebook.com/thelife956. Don’t forget you can also view all available issues on the go at www.Issuu.com/thelifemag.

Letter from the Editor

THE LIFE Magazine is published in Rio Grande City, TX. THE LIFE Magazine and its employees do not assume liability for

products or services offered herin. Permission to use or reproduce material herein must be with express written consent of the publisher. 2014 THE LIFE Magazine is Printed in the U.S.

PublisherMayor Ruben O. Villarreal

Giselle Mascarenhas Villareal

Editor Jacqueline Mercado

Account Executive Buster Brown

Contributing Writers Brenda Bautista-Damm

Yirla Norlan

Photography Roel Reyes

DesignGPGI Design Group

Devon Smittkamp

John Rios - Zertuche Guillermo Quiroga

5,000 issues monthly and 500+ distribution points Starr County, Zapata County and growing.

601 Main StreetRio Grande City, TX 78582

socialifestarr@gmail.com (956) 437-4624

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Now that the year has started and the famous resolution of “I will workout this coming year” seems to fade due to lack of consistency, discipline or worst; there are no immediate results. Many will slowly go back to eating unhealthy and stop going to the gym. The statistics state that only 8% of people actually follow through with such resolution. There is no reason to give up when you are only on your second month in. Some of my clients get disappointed because they start the year working out two hours a day and stop eating all the unhealthy food that got them to make such resolution. And then they realize they don’t have two hours in the day for a workout. For such cases I recommend a short but effective daily workout. There is no point in being at the gym for two hours a day when you can do better in less time. My workout routine takes forty five minutes of and intensive and specific routine. For example, running is a great cardiovascular exercise that will help you burn fat and improve overall health. But if you do some sprints rather than a long five mile run not only will you get a good workout in a short period of time; you can also notice a faster result in fat loss in your body as well as an increase in your muscle mass. I recommend you start off doing a 3 sets of 50 meters and 3 sets 100 meter sprints three times a week. Sprints are intense therefore it is important that you warm up and stretch before you sprint to prevent any type of injury. Below I will share with you a quick 45 minute workout you can try three to five times a day. The fun thing about this workout is you can do it anywhere.

In the park, at home or at the gym. I suggest you find a workout partner for encouragement.

Working out can be fun and it can also be short. The most important rule is that you are consistent and you follow a healthy and personalized meal plan that will help you achieve your goal and eventually accomplish your new years resolution.

Warning: Always consult your physician regarding verification of any health, disease, nutrition, and exercise related information, especially pertaining to your health. Always consult your physician before starting any diet or exercise regimen or before making any changes to your diet and/or exercise regimens.

45 minute workout:Warmup:

yoga sun salutation for blood flow (5 minutes)1 minute jumping jacks

30 second push ups1 minute plank

30 second push ups1 minute jumping jacks

1 minute alternating lungesWorkout:

3 sets of 50 meter sprints with 1 minute of walking in be-tween

3 sets of 100 meter sprints with 2 minutes of walking in between

Cool down:1 minute downward facing dog to plank

30 second pushups1 minute walking lunges

30 second push ups30 second sumo squats

1 minute downward facing dog to plankAnd end in child pose for 30 seconds

More burn in less time: Sprints-Brenda Bautista-Damm

Discussing Hospice

How to Begin the Conversation about Hospice

We often feel uncomfortable, even when a family member is dying, to begin a conversation about hospice. Yet, that conversation is a critical one for a number of

reasons. First, hospice can offer vital services not only for the person who is dying but also for the entire family. Second, hospice may allow the possibility for the person to

remain where they are -perhaps at home, in an assisted-living facility, or even a nursing home - sparing them a move to an unfamiliar hospital. Third, even at the

end-of-life,anyone capable of making decisions retain the right to make decisions about his or her care. This allows the individual the dignity to decide - a right

that is even more important as other aspects of life that the person can control become more limited.

This conversation should begin with the treating physician. It is appropriate to ask whether hospice is an option. Hospice is an available option when

the care goal is now palliative. This means that the treatment is focused on keeping the patient comfortable rather than curing the person or needlessly extending life. Opening this conversation with your physician allows the

doctor to understand your family’s concerns and wishes, Even if the goal is not yet palliative, it provides an opportunity for you or physician to broach that topic in

the future.

It is important to remember that choosing hospice is not “giving up.” Hospice is sometimes described as “aggressive comfort care.” This means the hospice staff will work very hard to keep the person as comfortable as possible so that

the person may live his or her remaining life in the fullest possible way.

When hospice is an available option, you can discuss it with the patient. There are a number of things that might assist you in having this conversation. The first question to consider is who might best initiate as clergy or the physician be the most appropriate person? Sometimes persons outside the family

can engage such conversations more effectively since they are less emotionally involved. As you consider this question, think about whom the patient seems most comfortable discussing such matters. For example, who hales the

health proxy for the patient? Has that person had a prior history of such conversation of care?

To learn more about choosing hospice you can contact your local hospital.

-Yirla Norlan

It’severygirl’sfavoritetimeofyearagain.Valentines has caught up with us as we scatteraroundtofindtheperfectoutfit.Whether you decide to spend it with your

other half, friends, or family, I got the best dresses to wear on this special day.

XhilirationJunior’sRomper,$24.99, Target Stores

If your Valentine’s Day consists of a casual evening with family, this outfit is perfect for you. The sweetheart neckline and the fun print feminize the romper shape. Whether you wear it to the park or the movies, this romper will give you the comfort of shorts and the glam of a dress.

Leopard Shift Dress, $28.50,A’GaciStores

Nothing screams confidence like a leopard print dress. This comfy piece is very versatile because you can either dress it up or dress it down. The long bell sleeves offset the short hem allowing you to look both sexy and proper. Add a pop of color by adding a bright colored belt or bag.

Striking Beaded Dress, $29.80, Forever 21Stores

This blush chiffon option is best for that special date. Whether it is a candlelit dinner or drinks in town, this dress will remind your special one why they are lucky to have you as their valentine.

Floral Lurex Jacquard Poof Dress,$38.50,A’GaciStores

You have a great amount of options to wear when you spend Valentines with friends. This flirty option is just perfect for a night with the girls that cherish you most. The jacquard pattern and gold details don’t need any accessorizing other than a fun attitude ready to party.

Rose Peplum Dress, $20.99, Papaya Stores

No Valentines outfit list would be complete without a hot red dress! Opt for this fiery color that will sexy up anyone. This color will make sure to keep all eyes on you.

Positive Only Women (POW) Starr County Chapter

RGC 6th Annual Chili Showdown

Keeping It Rio Art Walk