1

2

He who angers you conquers you.  Elizabeth Kenny

3

For every minute you are angry, you lose sixty seconds of happiness.

Author Unknown

4

Anger is one letter short of

danger. 

Author Unknown

5

People who fly into a rage always make a bad landing. Will Rogers

6

Where there is anger, there is always pain underneath. 

Eckhart Tolle

7

If you kick a stone in anger, you'll hurt your own foot. 

Korean Proverb

8

Anger dwells only in the bosom of fools.  Albert Einstein

9

No man can think clearly when his fists are clenched.  George Jean Nathan

10

Anger blows out the lamp of the mind.  Robert G. Ingersoll

11

At the core of all anger is a need that is not being fulfilled. 

Marshall B. Rosenberg

12

When anger rises, think of the consequences

Confucius

13

Anger always comes from frustrated expectations

Elliott Larson

14

Whatever is begun in anger ends in shame.

Benjamin Franklin

15

The angry people are those people who are most afraid

Dr. Robert Anthony

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When you are offended at any man's fault, turn to yourself and study your own failings.

Then you will forget your anger. Epictetus

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If you are patient in one moment of anger, you will escape a hundred days of sorrow.

Chinese Proverb

18

Anger and intolerance are the enemies of

correct understanding.

Mohandas Gandhi

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Anger is an acid that can do more harm to the vessel in which it is stored than to

anything on which it is poured.Mark Twain

20

Every time you get angry, you poison your own system.

Alfred A. Montapert

21

Expressing anger is a form of public

littering.Willard Gaylin

22

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else;

you are the one who gets burned.Buddha

23

The more anger towards the past you carry in your heart, the less capable you are of

loving in the present.Barbara De Angelis

24

If you do not wish to be prone to anger, do not feed the habit; give it nothing

which may tend to its increase.

EPICTETUS

25

Never get angry. Never

make a threat. Reason with

people.MARIO PUZO

26

When you clench your fist, no one can put anything in your hand, nor can your hand pick up

anything.ALEX HALEY

27

If a man be under the influence of anger his conduct will not be correct.

CONFUCIUS

28

Anger is poison. You must purge it from your mind or else it will corrupt your better nature.

CHRISTOPHER PAOLINI

29

Anger is like a flame blazing up and consuming our self-control, making us think,

say, and do things that we will probably regret later.

THICH NHAT HANH

30

When you make a move out of stress or anger, it always ends in catastrophe.

JOHN CASEY

31

Bitterness is like cancer. It eats upon the host. But anger is like fire. It burns it all clean.

Angelou, Maya

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The End

Conquer Anger with Loving-Kindness.Conquer Hatred with Compassion.

With Metta,Bro. Oh Teik Bin