the 5 senses exercise - mygroupguide.com · credits mad clips factory -thank you for the border!...
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![Page 1: The 5 Senses Exercise - mygroupguide.com · Credits Mad Clips Factory -Thank you for the border! ©Copyright 2018 Jessie Drew, LLC . Title: Slide 1 Author: Jessica Dubno Created Date:](https://reader033.vdocuments.site/reader033/viewer/2022050402/5f800dc23b56ec1b5f262c5e/html5/thumbnails/1.jpg)
The 5 Senses Exercise
This mindful exercise can help you when you’re feeling overwhelmed, having a panic attack, etc. It brings
you back to the present moment!
What I can see: What I can feel (touch): What I can hear: What I can smell: What I can taste:
©Copyright 2018 Jessie Drew, LLC www.mygroupguide.com
![Page 2: The 5 Senses Exercise - mygroupguide.com · Credits Mad Clips Factory -Thank you for the border! ©Copyright 2018 Jessie Drew, LLC . Title: Slide 1 Author: Jessica Dubno Created Date:](https://reader033.vdocuments.site/reader033/viewer/2022050402/5f800dc23b56ec1b5f262c5e/html5/thumbnails/2.jpg)
This mindful exercise can help you when you’re feeling
overwhelmed, having a panic attack, etc. It brings you back
to the present moment!
What I can see: What I can feel (touch): What I can hear: What I can smell: What I can taste:
The 5 Senses Exercise
©Copyright 2018 Jessie Drew, LLC www.mygroupguide.com
![Page 3: The 5 Senses Exercise - mygroupguide.com · Credits Mad Clips Factory -Thank you for the border! ©Copyright 2018 Jessie Drew, LLC . Title: Slide 1 Author: Jessica Dubno Created Date:](https://reader033.vdocuments.site/reader033/viewer/2022050402/5f800dc23b56ec1b5f262c5e/html5/thumbnails/3.jpg)
This mindful exercise can help you when you’re feeling overwhelmed, having a panic attack, etc. It
brings you back to the present moment!
The 5 Senses Exercise
What I can see: What I can feel (touch): What I can hear: What I can smell: What I can taste:
©Copyright 2018 Jessie Drew, LLC www.mygroupguide.com
![Page 4: The 5 Senses Exercise - mygroupguide.com · Credits Mad Clips Factory -Thank you for the border! ©Copyright 2018 Jessie Drew, LLC . Title: Slide 1 Author: Jessica Dubno Created Date:](https://reader033.vdocuments.site/reader033/viewer/2022050402/5f800dc23b56ec1b5f262c5e/html5/thumbnails/4.jpg)
This mindful exercise can help you when you’re feeling overwhelmed, having a panic attack, etc. It
brings you back to the present moment!
The 5 Senses Exercise
What I can see: What I can feel (touch): What I can hear: What I can smell: What I can taste:
©Copyright 2018 Jessie Drew, LLC www.mygroupguide.com
![Page 5: The 5 Senses Exercise - mygroupguide.com · Credits Mad Clips Factory -Thank you for the border! ©Copyright 2018 Jessie Drew, LLC . Title: Slide 1 Author: Jessica Dubno Created Date:](https://reader033.vdocuments.site/reader033/viewer/2022050402/5f800dc23b56ec1b5f262c5e/html5/thumbnails/5.jpg)
This mindful exercise can help you when you’re feeling overwhelmed, having a panic attack, etc. It
brings you back to the present moment!
The 5 Senses Exercise
What I can see: What I can feel (touch): What I can hear: What I can smell: What I can taste:
©Copyright 2018 Jessie Drew, LLC www.mygroupguide.com
![Page 6: The 5 Senses Exercise - mygroupguide.com · Credits Mad Clips Factory -Thank you for the border! ©Copyright 2018 Jessie Drew, LLC . Title: Slide 1 Author: Jessica Dubno Created Date:](https://reader033.vdocuments.site/reader033/viewer/2022050402/5f800dc23b56ec1b5f262c5e/html5/thumbnails/6.jpg)
This mindful exercise can help you when you’re feeling overwhelmed, having a panic attack, etc. It
brings you back to the present moment!
The 5 Senses Exercise
What I can see: What I can feel (touch): What I can hear: What I can smell: What I can taste:
©Copyright 2018 Jessie Drew, LLC www.mygroupguide.com
![Page 7: The 5 Senses Exercise - mygroupguide.com · Credits Mad Clips Factory -Thank you for the border! ©Copyright 2018 Jessie Drew, LLC . Title: Slide 1 Author: Jessica Dubno Created Date:](https://reader033.vdocuments.site/reader033/viewer/2022050402/5f800dc23b56ec1b5f262c5e/html5/thumbnails/7.jpg)
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©Copyright 2018 Jessie Drew, LLC www.mygroupguide.com
![Page 8: The 5 Senses Exercise - mygroupguide.com · Credits Mad Clips Factory -Thank you for the border! ©Copyright 2018 Jessie Drew, LLC . Title: Slide 1 Author: Jessica Dubno Created Date:](https://reader033.vdocuments.site/reader033/viewer/2022050402/5f800dc23b56ec1b5f262c5e/html5/thumbnails/8.jpg)
Credits
Mad Clips Factory -Thank you for the border!
©Copyright 2018 Jessie Drew, LLC www.mygroupguide.com
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