JessieBand Exercises

1 Arm-Band Presses

• Standing in a parallel stance with band at waist/shoulder height, perform a single arm press while maintaining upright posture.

1 Arm-Band Rows

• Standing in a parallel stance with band at waist/shoulder height, perform a single arm row while maintaining upright posture and not rotating from the waist.

1 Arm-Band Curl

• Standing in a parallel stance with band at waist/shoulder height, curl your hand towards your face. Your upper arm should remain parallel to the ground while maintaining upright posture.

1 Arm-Band Tricep Extension

• Standing in a parallel stance with band at waist/shoulder height, extend your arm while keeping your elbow at your side. Your upper arm should remain perpendicular to the ground while maintaining an upright posture.

Band External Rotation

• Standing in a parallel stance with band at waist/shoulder height, rotate your hand away from your body, keeping your elbow at your side while maintaining upright posture.

Band Internal Rotation

• Standing in a parallel stance with band at waist/shoulder height, rotate your hand towards your body, keeping your elbow at your side while maintaining upright posture.

Band Anti-Rotation Press

• Standing parallel with the band. Start with your hands in the center of your chest. Press the band out and hold for the given time. Do not let your body rotate.