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List of MovementsNational Standard T'ai Chi Ch'uan 24 Short Form Standard Simplified Version, 24 Movements, 1956, Yang Style Taijiquan

1. Opening Posture of Taijiquan

(Taijiquan Qi Shi)

Commencing (Qishi) [Liang & Wu 1996] Starting Posture [Zhang Fuxing 1996; Chong 1981] The Beginning (Qi Ji) [Foen Tjoeng Lie 1988; Metzger & Zhou 1996] Starting Form [Zhao 2006] Standing Quietly, Raise and Lower Hands Reconnecting with Oneness and Emptiness Quiet Standing Mediation: Zhan Zhuang, WuJi Commencement Taijiquan Opening Movement Opening Posture of Taijiquan [Garofalo 2008] Ouverture ffnung Lage von Taijiquan Postura de la Abertura de Taijiquan : Yu Bei : Preparation Form

2. Wild Horse Shakes Its Mane

(Ye Ma Fen Zong)

Part the Wild Horse's Mane (Yema Fenzong) [Liang & Wu] Wild Horse Waves Its Mane [Zhang Fuxing] Parting a Wild Horse's Mane (Zuo You Ye Ma Fen Zong) [Foen Tjoeng Lie] Wild Horse Parts Its Mane [Chong] Parting the Horse's Mane [Metzger & Zhou] Wild Horse Splits Mane [Zhao] Wild Horse Shakes Its Mane Mustang Tosses Its Wild Mane Left ( : Zou) Part the Wild Horse's Mane (Zou Yema Fenzong) Right ( : You) Part the Wild Horse's Mane (You Yema Fenzong) Wild Horse Shakes Its Mane [Garofalo] Sparer la crinire du cheval. 3 fois Wildes Pferd Rttelt Seine Mhne El Caballo Salvaje Sacudare Su Melena : Ye Ma Fen Zong : Parting the Wild Horse's Mane

3. White Crane Spreads Its Wings

(Bai E Liang Chi)

White Crane Spreads Its Wings (Baihe Liangchi) [Liang & Wu, Zhang Fuxing] The Stork Spreading Its Wing (Bai Ne Liang Chi) [Foen Tjoeng Lie] Stork Spreading Its Wings [Metzger & Zhou] White Crane Spreads Out Its Wing [Chong] White Crane Shows Its Wings [Zhao] White Stork Spreading Its Wings White Crane Lifts Its Wings White Stork Cools Its Wings White Crane Spreads Its Wings [Garofalo] La grue blanche tend ses ailes Weier Kran Verbreitet Seine Flgel La Gra Blanca Separa Sus Alas : Bai E Liang Chi

4. Brush Knee

(Lou Xi)

Brush Knee and Step Forward (Louxi Aobu) [Liang & Wu] Brush Knee and Twist Step [Zhang Fuxing] Brush You Knee and Step (Zuo You Lu Xi Niu Bu) [Foen Tjoeng Lie] Brushing Your Knees and Stepping [Metzger & Zhou] Brushing the Knees and Taking Zigzag Steps [Chong] Brush Knee and Turn Steps [Zhao] Twist Step, Brush Knee, Palm Strike Brush Knee [Garofalo] Avancer et brosser le genou. 3 fois. Brste Knie Rodilla Del Cepillo : Lou Xi Ao Bu : Brush Knee and Twist Step

5. Playing the Lute

(Shou Hui Pi Pa)

Play the Lute (Shouhui Pipa) [Liang & Wu; Chong] Play "Pipa" [Zhang Fuxing] Playing the Lute (Shou Hui Pi Pa) [Foen Tjoeng Lie] Playing the Pipa [Metzger & Zhou] Hand-hold the Lute [Zhao] Playing the Guitar Strumming the Lute Playing the Pipa Playing the Lute [Garofalo] Jouer de la guitare (ou du luth) Spielen des Dichtungskitts Tocar el Lad : Shou Hui Pi Pa : Hand Strums the Lute

6. Step Back and Repulse Monkey

(Dao Nian Hou)

Reverse Reeling Forearm (Daojuan Gong) [Liang & Wu] Step Back to Drive the Monkey Away [Zhang Fuxing; Chong] Step Back and Swirl Your Arms (Zuio You Dao Jun Hong) [Foen Tjoeng Lie] Fending Off the Monkey [Metzger & Zhou] Back-rolling the Forearms [Chong] Repulse the Monkey [Zhao] Repulse Monkey and Step Back Step Back and Drive Monkey Away Step Back and Repulse Monkey [Garofalo] Reculer et repousser le singe. 4 fois. Schritt Rckseitig und Repulse-Affe Paso Trasero y Mono de la Repulsin : Dao Nian Hou

7. Grasping the Sparrow's Tail - Left (Zuo Lan Que Wei)Left-Grasp the Sparrow's Tail (Zuolan Quewei) [Liang & Wu] Grasp the Bird's Tail on the Left [Zhang Fuxing] Grasping the Sparrow's Tail - Left (Zuo Lan Qiao Wei) [Foen Tjoeng Lie: Metzger & Zhou] Grasping the Bird's Tail, Left Mode [Chong] Left Grasp the Peacock's Tail [Zhao] Grasp the Sparrow's Tail to Left Side Grasping the Peacock's Tail to Left Four Gates Grasp the Sparrow's Tail to the Left Side (Zuo Lan Qiaowei) Grasping the Sparrow's Tail - Left [Garofalo] Saisir la queue de l'oiseau gauche. Fassen der Endstck-linken Seite des Spatzen Agarrar el Llado Izquierdo de la Cola del Gorrin : Lan Que Wei Zou : Grasp the Bird's Tail Left

8. Grasping the Sparrow's Tail - Right (You Lan Que Wei)Right-Grasp the Sparrow's Tail (Youlan Quewei) [Liang & Wu] Grasp the Bird's Tail on the Right [Zhang Fuxing] Grasping the Sparrow's Tail - Right (You Lan Qiao Wei) [Foen Tjoeng Lie; Metzger & Zhou] Grasping the Bird's Tail, Left Mode [Chong] Right Grasp the Peacock's Tail [Zhao] Grasp the Sparrow's Tail to the Right Side Grasping the Peacock's Tail to Right Grasp the Bird's Tail to Right Four Gates Grasp the Sparrow's Tail to the Right Side (You Lan Qiaowei) Grasping the Sparrow's Tail - Right [Garofalo] Saisir la queue de l'oiseau droite. Fassen der Endstck-rechten Seite des Spatzen Agarrar el Derecho de la Cola del Gorrin : Lan Que Wei You : Grasp the Bird's Tail Right

9. Single Whip

(Dan Bian)

Single Whip (Danbian) [Liang & Wu] Single Whip [Zhang Fuxing, Zhao] The Whip (Dan Bian) [Foen Tjoeng Lie] Simple Whip [Metzger & Zhou] Holding a Single Whip [Chong] Single Whip [Garofalo] Simple fouet. Single Peitsche Escoja El Azote : Dan Bian

10. Waving Hands Like Clouds

(Yun Shou)

Wave Hands Like Clouds (Yunshou) [Liang & Wu] Wave Hands Like Clouds [Zhang Fuxing, Zhao] Move Hands Like Clouds (Yun Shou) [Foen Tjoeng Lie] Moving Hands Like Clouds [Metzger & Zhou] Waving Hands Like Clouds Drifting By [Chong] Waving Hands Like Clouds Cloud Built Hands Wave Hands in Clouds Waving Hands Like Clouds [Garofalo] Agiter les mains comme des nuages. 3 fois. Wellenartig Bewegende Hnde Mgen Wolken Las Manos Que Agitan Tienen Gusto De las Nubes : Yun Shou

11. Single Whip

(Dan Bian)

Single Whip (Danbian) [Liang & Wu, Zhang Fuxing] The Whip (Dan Bian) [Foen Tjoeng Lie, Zhao] Simple Whip [Metzger & Zhou] Holding a Single Whip [Chong] Single Whip [Garofalo] Simple fouet. Single Peitsche Escoja El Azote : Dan Bian

12. Pat the Horse on the Back

(Gao Tan Ma)

High Pat on Horse (Gaotan Ma) [Liang & Wu] Stroke the Horse From Above [Zhang Fuxing] Asking for Directions While Riding a Horse (Gao Tan Ma) [Foen Tjoeng Lie] Patting the Horse's Neck While Riding [Metzger & Zhou] Patting the Horse on the Back [Chong]

High Hand Pats the Horse [Zhao] Pat the Horse on the Back [Garofalo] Caresser la crinire du cheval (ou Flatter l'encolure du cheval) Tappen Sie das Pferd auf der Rckseite Acaricie al Caballo en la Parte Posteriora : Gao Tan Ma : High Pat on Horse

13. Kick with Right Heel

(You Deng Jiao)

Right Heel Kick (You Dengjiao) [Liang & Wu] Kick with Right Heel [Zhang Fuxing, Zhao] Right Heel Kick (You Deng Jiao) [Foen Tjoeng Lie; Metzger & Zhou] Kicking Straight, Right Mode [Chong] Kick with Right Heel [Garofalo] Coup-de-pied Avec le Talon Droit Sto mit der Rechten Ferse Retroceso con el Taln Derecho : You Deng Jiao : Right Heel Kick

14. Hitting Your Opponent's Ears with Both Fists

(Shuang Feng Quan Er)

Strike to Ears with Both Fists (Shuangfeng Guaner) [Liang & Wu] Hit the Opponent's Ears with Both Fists [Zhang Fuxing] Hit Your Opponent's Ears with Both Fists (Shuang Feng Guan Er) [Foen Tjoeng Lie; Metzger & Zhou] Striking the Opponent's Ears with Both Fists [Chong] Strike Ears with Both Fists [Zhao] Box Opponent's Ears with Both Fists Box Ears with Both Fists [Garofalo] Hitting Your Opponents Ears with Both Fists Frapper les oreilles du tigre (ou frapper aux 2 oreilles). Schlagen Ihrer Konkurrenten Ohren mit beiden Fusten Golpear sus Odos de los Opositores con Ambos Puos : Shuang Feng Quan Er : Twin Fists Strike Opponents Ears

15. Kick with Left Heel

(Zuo Deng Jiao)

Turn Body and Left Heel Kick (Zhuanshen Zuo Dengjiao) [Liang & Wu] Turn Round and Kick with Left Heel [Zhang Fuxing] Left Heel Kick (Zhuan Shen Zuo Deng Jiao) [Foen Tjoeng Lie; Metzger & Zhou] Kicking Straight, Left Mode [Chong] Kick with Left Heel [Zhao]

Kick with Left Heel [Garofalo] Tourner vers la gauche et donner un coup de talon gauche Sto mit der Linken Ferse Retroceso con el Taln Izquierdo : Zuo Deng Jiao : Left Heel Kick

16. Snake Creeps Down, Golden Rooster Stands on Left Leg (Xia Shi, Jin Ji Du Li)Left Lower Body Then Stand on One Leg (Zuo Xiashi Duli) [Liang & Wu] Squat Down and Stand on Left Leg [Zhang Fuxing] Climb Down and Stand on Your Left Leg (Zuo Xia Shi Du Li) [Foen Tjoeng Lie] Stooping Down and Then Standing on One Leg, Left Mode [Chong] Squat Down on Right Leg, Snake Creeps Down Left Leg, Stand on One Leg Crooked Whip Left [Metzger & Zhou] Left Down One-leg Stand [Zhao] Squat on Right, Climb Down Left Golden Rooster Stands on Left Leg Snake Creeps Down, Golden Rooster Stands on Left Leg [Garofalo] Snake Creeps Down Le serpent qui rampe gauche. Die Schlange Kriecht Unten La Serpiente Se Arastra Abajo Golden Rooster Stands on One Leg Coq d'or sur une patte. Der Goldene Hahn Steht auf einem Bein El Gallo de Oro Est Parado en Una Pierna : Xia Shi : Snake Creeps Down : Zuo Jin Ji Du Li : Golden Rooster Stands on Left Leg

17. Snake Creeps Down, Golden Rooster Stands on Right Leg (Xia Shi, Jin Ji Dui Li)Right Lower Body Then Stand on One Leg (You Xiashi Duli) [Liang & Wu] Squat Down and Stand on Right Leg [Zhang Fuxing] Climb Down and Stand on Your Right Leg (You Xia Shi Du Li) [Foen Tjoeng Lie] Stooping Down and Then Standing on One Leg, Right Mode [Chong] Right Down One-leg Stand [Zhao] Crooked Whip Right [Metzger & Zhou] Squat Down on Left Leg Snake Creeps Down Right Leg Squat on Left, Climb Down Right Golden Rooster Stands on Right Leg Snake Creeps Down, Golden Rooster Stands on Left Leg [Garofalo] Sna

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