South Side YMCA 2015 SPRING SESSIONAll Ageschicagosouthsideymca.org

The Y. So Much More™

WE’RE MORE THAN A GYM. WE’RE A CAUSE.

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Welcome to South Side YMCA

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SPRING SPRING SESSION

WHAT’S INSIDEAQUATICS Parent/Child Swim Lessons ........................................3 Preschool Swim Lessons .............................................3 Youth Swim Lessons ..................................................... 4 Teen & Adult Swim Lessons ....................................... 4 Specialty Aquatic Programs .......................................5

YOUTH SPORTS & FITNESS .......................................5

FITNESS Member Value Fitness Classes ..............................6-7 Specialty Adult Fitness ................................................7 Personal Training & Y Max ........................................8

BEFORE & AFTER SCHOOL CARE .............................8

Make a date with your friends and family at the Y. Whether you are looking to spend quality time together as a family, looking for fun activities for siblings to bond and make new friends or looking for special time together as a couple, the Y has you covered. These events are open to members and non-members.

1st & 4th Friday of the month - Family Night2nd Friday of the month - Parent’s Night Out3rd Friday of the month - Teen Night

For details visit our website at southsideymca.org/programs.

FAMILY FRIENDLY EVENTS AT THE Y!

WELCOME TO THE YMCA!The nation’s leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness, violence prevention and fitness and healthy living, we focus on nurturing the potential of every youth and teen, improving our communities health and well-being and providing opportunities to give back to and support our neighbors.

TAKE A CLASS WITH US THIS SPRING!

Spring I Session runs February 15-April 11 Member registration begins January 23 Non-member registration begins February 2

Spring II Session runs April 12-June 6 Member registration begins January 23 Non-member registration begins March 13In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at southsidechicagoymca.org. Classes are subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we’re here to help so if you have any questions about our offerings or the registration process don’t hesitate to contact us at 773.947.0700.

Become a member today and save!Members enjoy:

• exceptional fitness, personal training, sports and aquatics programs • extensive preschool, school-age and teen programs • fun family and community programs and events • access to child watch while you work out • tons of free group fitness classes • guest passes for friends and family • volunteer and mentoring opportunities • financial assistance

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership, including no contracts and discounts on programs, visit our website below.

To learn more about membership visit southsidechicagoymca.org/join. The South Side YMCA is conveniently located to serve the south side of Chicago communities.

South Side YMCA 6330 S. Stony Island Chicago, IL 60637 southsidechicagoymca.org facebook.com/SouthSideYMCA 773.947.0700

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Aquatics South Side YMCA

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SPRING SPRING SESSION

LEARN TO SWIM AT THE Y.For many, the YMCA was where one learned how to swim as a child and for good reason. Since 1885, the Y has been a pioneer in swimming education. Literally millions of people have learned to swim through the YMCA’s perfected program. In Y Swim Lessons participants learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives.

CLASS AGE DAY(S) TIME FEESLevel 1: Shrimp 6M-1Y Th 5:45-6:20PM $55/$110 $55/$110 6M-1Y Sa 8-8:45AM $55/$110 $55/$110 Level 2: Inia 6M-2Y Tu 6-6:35PM $55/$110 $55/$110 6M-3Y Th 5:45-6:20PM $55/$110 $55/$110 6M-2Y Sa 11:45AM-12:20PM $55/$110 $55/$110 Level 3: Pike W/ Parent 2-5 W 6:30-7:05PM $55/$110 $55/$110 2-5 Sa 8:45-9:20AM $55/$110 $55/$110 Level 1: Pike 3-5 M 5-5:35PM $55/$110 $55/$110 3-5 M 6:30-7:05PM $55/$110 $55/$110 3-5 Tu 5-5:35PM $55/$110 $55/$110 3-5 Th 5-5:35PM $55/$110 $55/$110 3-5 F 5-5:35PM $55/$110 $55/$110 3-5 F 5:45-6:20PM $55/$110 $55/$110 3-5 Sa 8:45-9:20AM $55/$110 $55/$110 3-5 Sa 9:30-10:05AM $55/$110 $55/$110 3-5 Sa 11-11:35AM $55/$110 $55/$110 Level 2: Eel 3-5 M 5:45-6:20PM $55/$110 $55/$110 3-5 Tu 6:30-7:05PM $55/$110 $55/$110 3-5 W 5-5:35PM $55/$110 $55/$110 3-5 F 6:30-7:05PM $55/$110 $55/$110 3-5 Sa 9:30-10:05AM $55/$110 $55/$110 3-5 Sa 10:15-10:50AM $55/$110 $55/$110 Level 3: Ray 3-5 Tu 5:45-6:20PM $55/$110 $55/$110 3-5 W 6:30-7:05PM $55/$110 $55/$110 3-5 Sa 10:15-10:50AM $55/$110 $55/$110 Level 4: Starfish 3-5 Th 6:30-7:05PM $55/$110 $55/$110 3-5 Sa 11-11:35AM $55/$110 $55/$110

PARENT CHILD SWIM LESSONSLevel 1: Shrimp Age: 6-12 months. Program instruction in this class is directed toward helping parents to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one adult.

Level 2: Inia Age: 13months-3 years. Program instruction in this class is directed toward helping parents to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Children will learn to blow bubbles, kick, float while singing songs and interacting with other children and the instructor. Each child should always be accompanied by one adult.

Level 3: Pike W/ Parent Age: 2-5 years. Participants in this class will learn the same skills as our pike level, with the assistance of a parent. Skills include: bubbles, kicking, floating, basic paddle and elementary back stroke. Each child should always be accompanied by one adult.

PRESCHOOL SWIM LESSONS (3-5YRS)Level 1: Pike The first level of lessons is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also be taught kicking skills and putting their face in the water.

Level 2: Eel At this level, swimmers will learn to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers will also learn to paddle on their front, back and side 25 yards with an IFD and 15 feet without. PREREQUISITE: Swim on their front and back 5 feet without floatation or assistance; comfortable putting their face in.

Level 3: Ray In this class, swimmers will learn to float on their front and back for 30 seconds without floatation; front alternating paddle with rhythmic breathing, side stroke, elementary back stroke, and back crawl 20 feet with assistance and 25 yards w/o. PREREQUISITE: Swimmers must be able to swim 25 yards on their front and back with floatation and 20 feet without.

Level 4: Starfish In this class swimmers will learn to do a standing dive; 25 yards of: front crawl with rotary breathing, back crawl, elementary back stroke, side stroke and breast stroke. PREREQUISITE: Swimmers must be able to swim 25 yards with no rest on their front, back and side. Swimmers need to treat water and maintain 25 yards front crawl with rotary breathing.

PARENT CHILD & PRESCHOOL SWIM LESSONS

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Aquatics South Side YMCA

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CLASS AGE DAY(S) TIME FEESLevel 1: Polliwog 6-13 M 5-5:45PM $65/$130 $65/$130 6-13 M 6-6:45PM $65/$130 $65/$130 6-13 Tu 7-7:45PM $65/$130 $65/$130 6-13 W 5-5:45PM $65/$130 $65/$130 6-13 F 5-5:45PM $65/$130 $65/$130 6-13 F 6-6:45PM $65/$130 $65/$130 6-13 Sa 8-8:45AM $65/$130 $65/$130 6-13 Sa 9-9:45AM $65/$130 $65/$130 6-13 Sa 11-11:45AM $65/$130 $65/$130 Level 2: Guppy 6-13 M 6-6:45PM $65/$130 $65/$130 6-13 Tu 5-5:45PM $65/$130 $65/$130 6-13 W 6-6:45PM $65/$130 $65/$130 6-13 Th 6-6:45PM $65/$130 $65/$130 6-13 F 7-7:45PM $65/$130 $65/$130 6-13 Sa 10-10:45AM $65/$130 $65/$130 6-13 Sa 12-12:45PM $65/$130 $65/$130 Level 3: Minnow 6-13 Tu 6-6:45PM $65/$130 $65/$130 6-13 Th 5-5:45PM $65/$130 $65/$130 6-13 Sa 9-9:45AM $65/$130 $65/$130 Level 4: Fish 6-15 M 7-7:45PM $65/$130 $65/$130 6-15 Th 7-7:45PM $65/$130 $65/$130 6-15 Sa 10-10:45AM $65/$130 $65/$130 Level 5: Flying Fish 6-15 W 7-7:45PM $65/$130 $65/$130 6-15 Sa 11-11:45AM $65/$130 $65/$130 Level 6: Shark 6-13 F 7-7:45PM $65/$130 $65/$130 6-15 Sa 12-12:45PM $65/$130 $65/$130

Level 1: Polliwog This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

Level 2: Guppy In this class swimmers will learn to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive. PREREQUISITE: Swim 20 feet on their front and back without assistance, 25 yards with.

Level 3: Minnow In this class swimmers will learn to do a standing dive, basic front crawl with rotary breathing 25 yards, basic breaststroke 25 yards, alternating backstroke 25 yards, elementary backstroke 25 yards, side stroke 25 yards and tread water for 3 minutes. PREREQUISITE: Swim 25 yards front crawl face in, 25 yards elementary backstroke and 25 yards alternating backstroke. Comfortable in deep water and putting face in the water.

Level 4: Fish In this class swimmers will learn to tread water for 5 minutes; swim 100 yards front crawl, 50 yards breast stroke with legal kick and arm pulls, swim 100 yards backstroke, swim 100 yards elementary backstroke with glide, swim 100 yards sides stroke with scissor kick, and 25 yards butterfly. PREREQUISITE: Swim 50 yard front crawl, back crawl, elementary backstroke and side stroke. Understand the basics of breaststroke.

Level 5: Flying Fish In this class, swimmers will learn to swim 100 individual medley with proper starts and turns. Swimmers will also learn how to maintain proper form while swimming 100 yards front crawl, back crawl, elementary backstroke and side stroke with scissor kick. Swimmers will learn how to swim 50 yards breaststroke and butterfly with fins. PREREQUISITE: Swim 50 yards front crawl, back crawl, side stroke, breaststroke and 25 yards butterfly; floating 6 minutes, tread water 1 minute, standing dive off of deck and flip turns.

Level 6: Shark In this class, swimmers will learn to swim 200 yard individual medley as well as a proper starts and turns. Participants will also learn to swim 100 yards of front crawl, back crawl, breast stroke, side stroke, and butterfly with appropriate turns and starts. This is a pre-competitive swim level. PREREQUISITE: Swim 200 yards non-stop and able to complete 50 yards of all strokes.

CLASS AGE DAY(S) TIME FEESLevel 1: Teen Beginner 13-17 Th 7:30-8:15PM $65/$130 $65/$130 13-17 Sa 11-11:45AM $65/$130 $65/$130 Level 2: Teen Intermediate 13-17 W 7:30-8:15PM $50/$100 $65/$130 Level 1: Adult Beginner 16+ M 7:15-8PM $65/$130 $65/$130 16+ W 7:15-8PM $65/$130 $65/$130 13+ Sa 8-8:45AM $65/$130 $65/$130 Level 2: Adult Intermediate 16+ Tu 7:30-8:15PM $65/$130 $65/$130 Level 3: Adult Advanced 16+ Th 7:30-8:15PM $65/$130 $65/$130

Level 1: Teen Beginner This class is for teens who have little to no swim experience. The instructor will work with the students as a group and one-on-one. Students will learn to swim basic front crawl, elementary backstroke, floating and proper breathing techniques.

Level 2: Teen Intermediate This class is for teens who have experience with swimming. Students should be comfortable in the water to be in the class. Teens will learn how to swim 25 yards of proper front crawl, back crawl, side stroke and learn the basics of breast stroke.

Level 1: Adult Beginner This class is for adults who have little to no swim experience. The instructor will work with the students as a group and one-on-one. Students will learn to swim basic front crawl, elementary backstroke, floating and proper breathing techniques.

Level 2: Adult Intermediate This class is for adults who have experience with swimming. Students should be comfortable in the water and able to float, swim 25 feet on their front and back with no assistance and put their face in the water. Participants will learn how to swim proper front crawl, back crawl, side stroke and breast stroke.

Level 3: Adult Advanced This class is for adults who want to have their strokes critiqued and developed. Swimmers will learn to build up their endurance while using proper turns at the wall. This class is great for those who want to improve their lap swimming or are interested in triathlon training.

YOUTH SWIM LESSONS

TEEN & ADULT SWIM LESSONS

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Aquatics & Sports South Side YMCA

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CLASS AGE DAY(S) TIME FEESGoldfish Swim 4-15 M 5-5:45PM $65/$130 $65/$130 4-15 W 5-5:45PM $65/$130 $65/$130 Ms. Aerobic 18+ M W F 10-10:45AM $50/$100 $50/$100 Swim Club 6-15 M W Sa 6-7PM/8-9AM $80/$160 $80/$160 Private Swim 1+ M-Su 1-30M Session $20/$40 1+ M-Su 2-30M Sessions $35/$70 1+ M-Su 4-30M Sessions $70/$140 1+ M-Su 6-30M Sessions $95/$190 1+ M-Su 8-30M Sessions $140/$280 1+ M-Su 10-30M Sessions $175/$350Buddy Swim 1+ M-Su 4-1HR Sessions $125/$250 1+ M-Su 6-1HRSessions $175/$350 1+ M-Su 8-1HR Sessions $245/$490 1+ M-Su 10-1HR Sessions $300/$600

Goldfish Swim Goldfish swim is for participants who need more individual attention, have diverse abilities and need more practice time. With the small 3:1 student teacher ratio participants receive the attention they need. This class uses equipment appropriate for students needing extra support and assistance. Instructors have experience working with and teaching students with special needs.

Ms. Aerobic MS Water Aerobics is for those individuals who may have limited mobility or need a very low joint impact fitness class. This class is great for those with arthritis, multiple sclerosis or knee or hip replacement. No swim experience needed for this class.

Swim Club Swim club will focus on endurance conditioning and proper form for the competitive swimmer. The club will meet Mondays, Wednesdays and Saturdays; lead by our trained swim instructors. All participants are required to try out or be invited to join. Questions, contact Anna Koperski at akoperski@ymcachicago.org or 773.326.2544

Private Swim Private lessons are 30 minute lessons by appointment only. You must sign a contract with your instructor before your lessons start. A copy of your receipt must be attached to the contract. The date and time will be agreed upon by the instructor and must be stated on the contract before classes start.

Buddy Swim Buddy lessons are 1 hour lessons by appointment only. You must sign a contract with your instructor before your lessons start. A copy of your receipt must be attached to the contract. The date and time will be agreed upon by the instructor and must be stated on the contract before classes start.

SPECIALTY AQUATIC PROGRAMS SPORTS AT THE Y.Meet friends, learn new skills, improve your fitness and most importantly have fun! Whether its gaining the confidence that comes with learning a new sport, building the positive relationships that lead to good sportsmanship and teamwork or refining and improving skills, participating in sports at the Y is about building the whole athlete-inside and out.

YOUTH SPORTS & FITNESS

CLASS AGE DAY(S) TIME FEESBorn to Move 3-6 W Sa 4:30-5:20PM $40/$60 $40/$60

7-13 M W 4:30-5:20PM $40/$60 $40/$60 Cheerleading 7-17 Sa 10AM-12PM $50/$100 $50/$100 Dance Variety 12-17 W Sa 6:30-7:30/3-4PM $40/$60 $40/$60 Karate Beginner 4+ Tu Th 6:30-7:30PM $65/$130 $65/$130 Karate Intermediate/Advanced 4+ Tu Th 7:30-8:30PM $65/$130 $65/$130 Youth Soccer Clinic 4-18 T S 6:30-7:30P/9-10 $50/$65 $50/$65 Teen Soccer Clinic 4-18 TH S 6:30-7:30/10-11 $50/$65 $50/$65 Born To Move 3-6 Imagination, exploration, music and movement. Children ages 3-6 are gaining more effective control over movements and have vivid imaginations. This class of 45 or 55-minutes is written to involve them in the narrative. Participants are immersed in active play and storytelling. They develop self-awareness, balance, weight transfer and concentration skills while learning how to interpret music, explore and move to a beat.

Born To Move 7-13 Dynamic games, movement and music. Children ages 7-13 will learn moves from dance and martial arts to yoga. All done while listening to great music and playing games.

Cheerleading Participants will have fun in this new class for 2015. Each student will learn the fundamental cheer techniques for side line and half time cheering.

Dance Variety Experience professional instruction in several dance disciplines: Jazz, Modern, Hip-Hop, West African, Egyptian, East Indian and Asian Pacific. Dance instruction for ages 12+.

Karate Beginner This is a beginner level karate class that teaches the positive benefits of self-discipline and confidence, while developing coordination, increase strength and flexibility. Some physical contact involved. Students will need to purchase/wear dojos by second week.

Karate Intermediate/Advanced Earn advanced level belt rankings, spar, and depending on the level, compete in tournaments and championships! Some physical contact involved. Students will need to purchase/wear dojos by second week of class.

Youth & Teen Soccer The clinics are open for beginners to advanced. All participants will be learning, practicing and improving their soccer skills in: dribbling, passing, trapping and shooting. Scrimmages and league games will be played on Saturdays. Players will need to purchase shin guards and shoes. Practice balls, nets and jerseys will be supplied.

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Fitness South Side YMCA

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STRENGTHEN YOUR CORE - FITNESS AT THE Y.Are you looking to get healthy? Stay fit? Learn a new skill? Meet new friends? Improve how you feel about yourself? Then the Y is the place for you. At the Y we have a wide-range of fitness programs and services for all levels of experience including:

• Free fitness consultations • A variety of cardio, strength, endurance, flexibility and water fitness classes (most free to members!) • Personal and small group training • Web-based training and nutrition system - Make each visit to the Y fun, interactive and challenging • Active older adult offerings - Maintain health and functional ability with programs designed especially for the needs of those young at heart.

MEMBER VALUE FITNESS CLASSESCLASS AGE DAY(S) TIME FEESAqua Blast 18+ Tu 6:40-7:20PM Free-Member Value 18+ Th 6:40-7:20PM Free-Member ValueLiquid Motion 18+ Tu 11-11:45AM Free-Member Value 18+ Th 11-11:45AM Free-Member Value 18+ M 7:45-8:30PM Free-Member Value 18+ W 7:45-8:30PM Free-Member ValueBody Conditioning 17+ Sa 9-9:50AM Free-Member Value 17+ W 6:30-7:20PM Free-Member ValueBody Stretch 17+ W 9-9:50AM Free-Member ValueCardio Burn Level 1 17+ M 6-6:50AM Free-Member Value 17+ W 6-6:50AM Free-Member ValueCardio Kickboxing 17+ Sa 10-10:50AM Free-Member ValueCardio Strenght Mix 17+ Sa 7-7:50AM Free-Member ValueCircuit Express 17+ M 7-7:50AM Free-Member Value 17+ W 7-7:50AM Free-Member Value 17+ F 7-7:50AM Free-Member ValueCore & More 17+ M 8-8:50AM Free-Member Value 17+ W 8-8:50AM Free-Member ValueFit Mix 17+ Tu 10-10:50AM Free-Member Value 17+ Th 10:10-11AM Free-Member ValueHip Hop Step 17+ M 4:30-5:20PM Free-Member Value 17+ W 4:30-5:20PM Free-Member ValueIndoor Cycling 17+ M 5:30-6:20PM Free-Member Value 17+ Tu 6-6:50AM Free-Member Value 17+ W 5:30-6:20PM Free-Member Value 17+ Th 6-6:50AM Free-Member Value 17+ F 6:30-7:20PM Free-Member Value 17+ Sa 9-9:50AM Free-Member ValueMyRide Cycling 17+ Tu 6:30-7:30PM Free-Member Value 17+ M 7-8AM Free-Member Value 17+ F 7:10-8:10AM Free-Member ValueMAT Pilates 17+ F 9-9:50AM Free-Member Value

MEMBER VALUE FITNESS CLASSESCLASS AGE DAY(S) TIME FEESLes Mills Body Pump 17+ M 10-10:50AM Free-Member Value 17+ M 10-10:50AM Free-Member Value 17+ Tu 5:30-6:30PM Free-Member Value 17+ W 6:30-7:30PM Free-Member Value 17+ Th 7-8AM Free-Member Value 17+ Th 5:30-6:20PM Free-Member Value 17+ Th 7-7:50AM Free-Member Value 17+ Sa 8-9AM Free-Member ValueMAT Pilates 17+ Tu 4:30-5:20PM Free-Member ValueR & B Line Dance 17+ Sa 12:10-1:10PM Free-Member ValueSilverSneakers Cardio 17+ M 11AM-12PM Free-Member Value 17+ W 11AM-12PM Free-Member ValueSilverSneakers MSROM 17+ M 10-10:50AM Free-Member Value 17+ W 10-10:50AM Free-Member ValueSilverSneakers Yoga Stretch 17+ Tu 10:10-11:10AM Free-Member ValueSpin, Step, Sculpt 17+ Tu 8-8:50AM Free-Member Value 17+ Th 8-8:50AM Free-Member ValueStretch 17+ M 9-9:50AM Free-Member ValueTighten N Tone 17+ Tu 7-7:50AM Free-Member Value 17+ W 10-10:50AM Free-Member ValueYoga 17+ M 5:25-6:25PM Free-Member Value 17+ Tu 9-10AM Free-Member Value 17+ W 5:25-6:25PM Free-Member Value 17+ Th 9AM-10PM Free-Member Value 17+ F 10-11AM Free-Member ValueZumba 17+ M 6:30-7:20PM Free-Member Value 17+ Th 11:10AM-12PM Free-Member Value 17+ Th 7:30-8:20PM Free-Member Value 17+ F 5:30-6:20PM Free-Member Value 17+ Sa 11-11:50AM Free-Member ValueBeing a member at the Y always has more value. As a member, you have access to over 50 fitness classes a week. All of these classes are only open to members and always FREE!

Aqua Blast This class uses the resistance of the water combined with the floatation devices to create a total body workout. You are not required to know how to swim and the class is great for all beginner and intermediate exercise levels.

Liquid Motion This class uses the resistance of the water combined with the floatation devices to create a total body workout. You are not required to know how to swim and the class is great for all beginner and intermediate exercise levels. Evening classes are a higher impact class.

Body Conditioning A body sculpting class designed to increase and tone muscle, while using a mix of weights, bands & stability balls.

Body Stretch Learn stretches that will increase flexibility & general fitness while enjoying spiritual music.

Cardio Burn Mixture of various moves with a dance twist! You will definitely be in a party mood!

Cardio Kickboxing Challenge yourself with this cardio class that infuses kick-boxing moves with non-stop cardio movement.

CLASSES SUBJECT TO CHANGE OR CANCELLATION.

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Fitness South Side YMCA

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SPRING SPRING SESSION

Member Value Fitness Classes continuedCircuit Express Circuit routines that focus on total body conditioning with the use of weights, resistance bands & stability balls.

Core & More Focuses on movement from the core, stabilizing muscles of the abs, back & hips to tone all over body.

Fit Mix Multi level mixture of weights and body weight with finesse and pizzazz!

Hip Hop Step Increase cardio and calorie burning, while adding moves that define and sculpt your core and legs. Challenge yourself with this intensity step class that offers a variety of dance and step moves.

Indoor Cycling An energizing, fast paced workout stimulating your speed, strength & endurance. Burn calories & tone your lower body.

MyRide Cycling An energizing, fast paced workout stimulating your speed, strength & endurance. Burn calories & define your lower body as you ride through simulated scenes.

Les Mills Body Pump BODYPUMP, the original barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP formula: THE REP EFFECT? a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat,gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

MAT Pilates All level mat class that develops the abdomen, lower back & hips while placing emphasis on core strength, posture, balance & proper body alignment.

R & B Line Dance Learn all the newest line dances!

SilverSneakers Cardio Increase your cardiovascular & muscular power with a standing circuit workout. A chair is used for support, stretching & relaxation.

SilverSneakers MSROM Develop muscle strength & range of motion in a series of exercises designed to increase ability to enhance daily living skills. A chair is used for seated/standing support.

SilverSneakers Yoga Stretch Includes a series of seated & standing yoga poses. Chair support is offered to increase flexibility, balance and range of motion.

Spin, Step, Sculpt High energy, total body workout for beginner or intermediate levels. Come and see if you can stay in step!

Stretch You will learn stretches that will increase your flexibility & general fitness while enjoying music that allows you to focus your body. Come and stretch with us, all levels are welcome.

Tighten N Tone Build muscle and flexibility to get lean & strong with this conditioning class.

Yoga Enhance energy, strength & posture with breathing and controlled poses with fluid motion. This class is done in heated temperatures.

Zumba Ditch the work-out and join the PARTY! Zumba infuses latin and world rhythms into an aerobic fitness program. Movements are inspired by various styles of dance.

CLASS AGE DAY(S) TIME FEESBody Sculpting 101- Men/Women 18+ Sa 8-9AM $60/$120 $60/$120 Core Interval 13+ Tu Th 9-10AM $65/$130 $65/$130 13+ M W 6:30-7:30PM $65/$130 $65/$130 Kettlebells 13+ W F 7:30-8:30PM $75/$150 $75/$150 13+ W 7:30-8:30PM $50/$100 $50/$100 13+ F 7:30-8:30PM $50/$100 $50/$100 13+ F 6-7AM $50/$100 $50/$100 Line Dancing 13+ Sa 12-1PM $20/$30 $20/$30 TRX Training 13+ M 7:30-8:30PM $50/$100 $50/$100 13+ Sa 12-1PM $50/$100 $50/$100 Boot Camp 17+ M Sa 6-7AM $50/$100 $50/$100 LesMills Grit 17+ W 8-9AM $120/$140 $120/$140 17+ Sa 1-2PM $120/$140 $120/$140 Flirty Fabulous 18+ F 7-8PM $50/$100 $50/$100 Body Sculpting 101- Men/Women Personal coaching and instruction. Body Building/Sculpting using free weights and body weights. Coached by our own "natural" body builders: Claudia Hervey & Ty Bynum. Classes are limited to three students to ensure proper form and results.

Core Interval Core intense classes aimed at improving strength, stability and core flexibility. Utilizes medicine balls, stability and bosu balls. Join us for a physical and motivating workout that will call you back for more.

Kettlebells Kettlebell Class consist of a full-body warm-up, and progresses into practicing the foundation and fundamentals of Kettlebell swings, lifts, presses, squats, halos, Turkish get-ups, half-get-ups, and various moves to increase strength, improve cardiovascular endurance, enhance and improve flexibility, to ensure your success in losing body fat.

Line Dancing Ditch the work-out and step, groove and move with our line dancers.

TRX Training TRX Suspension training utilizes your own body weight in each exercise, allowing you to choose the level of intensity that is right for you. Over the course of the program, your TRX trainer will lead you through a series of progressive total body workouts that combine dynamic strength and flexibility exercises.

Boot Camp Boot camp is type of outdoor group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training.

Flirty Fabulous Participants will learn flirty fabulous dance choreography with strength given purpose. This program is for woman who want to work their entire body while targeting specific muscle groups with fun, non-stop cardio dance moves.

SPECIALTY ADULT FITNESS

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Fitness & Before and Afterschool Care South Side YMCA

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2015 SPRING SESSION

SPRING SPRING SESSION

PERSONAL TRAININGCLASS AGE DAY(S) TIME FEESPersonal Training 18+ M-Su Vary-1 Session $45/$90 18+ M-Su Vary-3 Sessions $120/$240 18+ M-Su Vary-6 Sessions $225/$450 18+ M-Su Vary-12 Sessions $420/$840 18+ M-Su Vary-16 Sessions $450/$900Buddy Personal Training 18+ M-Su Vary-1 Session $70/$140 18+ M-Su Vary-3 Sessions $200/$400 18+ M-Su Vary-6 Sessions $374/$748 18+ M-Su Vary-12 Sessions $710/$1,420 18+ M-Su Vary-16 Sessions $790/$1,580Group Personal Training 18+ M-Su 2WK/4Sessions $80/$160 18+ M-Su 4WK/8Sessions $140/$280 18+ M-Su 6WK/12Sessions $180/$360According to American Council of Exercise, novice and veteran exercisers alike are working with personal trainers as a means of getting and staying healthy. Investing in a trainer addresses 2 key areas with which we all struggle: motivation and consistency. Where do I begin? Simply come in or call and complete a Personal Training Request Form and submit it to the Member Services Desk. Within 24 hours, you will be contacted by a member of the Health & Fitness staff and assigned a trainer. Already know who you want to sign up with? Just indicate your trainer preference on the same form. Registration is required. Sessions are by appointment only and approximately 1 hour long.

Personal Training Your certified trainer will design a program specifically to meet your needs. With individual attention, you and your trainer will work to achieve your fitness goals.

Buddy Personal Training Don't want to train alone? Maybe you want to train with someone special. Buddy personal training is a great way to work out and spend quality time with a friend or loved one. Fee includes both participants.

Group Personal Training Group training is our best value, the Group Training Program allows you to share a personal training session with 3-4 other people over 2,4,or 6 weeks. Whether you and your friends want to train for that big race or you want to get that wedding party into great shape, the Group Training Program is the place to start. Each group will meet at a time that works for the whole group. Fees are per participant.

BEFORE AND AFTERSCHOOL CARE

CLASS AGE DAY(S) TIME FEESAfter School Program (daily) 5-12 M-F 3-6PM $25Morning Transportation (weekly) 5-12 M-F 7-9AM $30Afternoon Transportation (weekly) 5-12 M-F 2:30-8PM $30Before and After School Programs-Developing Character in a Safe and Nurturing Environment. The Y's before and after school enrichment programs are designed to meet the developmental needs of children with emphasis on experiential learning, social and emotional support and promotion of healthy living while meeting the needs of working parents and their families. Transportation is provided but can also be a la carte.

We have an app for that!Download our free mobile app for access to current program offerings, group exercise schedules, FitFriend circles, mobile Y ID and more!

ymcachicago.org/mobile-app

Looking for a fun summer experience for your child where they can learn, grow and thrive? Look no further. The Y has an array of summer camp options sure to make this summer their best yet! Secure your child’s spot today!

Visit our website’s Programs Summer Camps section today for details!

Save the date April 25!

HEALTHY KIDS DAYat the Y!