so6ix magazine january 2016

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T A B L E O F C O N T E N T S

INS

IDE

JANU

ARY

2016

• LOCAL PRODUCERS: FEEDING OKLAHOMA 10

• HOW TO EAT TO WORK OUT 16

• SO6IX EATS 32

• INSTAGRAM PHOTO CONTEST WINNER 39

• FUN IN THE FACTS 40 HEALTH

• TRUTH IN THE NUMBERS 41 HEALTH

• EATING CLEAN: DINING OUT IN OKC 42 photography by Lauren Wright

• CALENDAR OF EVENTS 58 JANUARY 2016 P.42

P.10

P.10

local producers

FEEDINGoklahoma

EATINGCLEAN:

L E G A L A N D C R E D I T S

©Copyright 2015 JM Publishing L.L.C. and So6ix Magazine. All rights reserved. No part of this publication can be reproduced without prior written consent of Publisher. So6ix Magazine is published monthly and distributed in Norman, Oklahoma City and Edmond. Oklahoma annual subscription rate is $25 per year. Single magazine rate is $6.99 per copy.

PUBLISHERJack McBride

[email protected]

CHIEF OPERATING OFFICER Lauren Wright

[email protected]

COPY EDITINGBrittany Dory

PHOTOGRAPHYLauren Wright

GRAPHIC DESIGNERChris Heide

DISTRIBUTIONNathan Stager,

Connor Kach and Myke Smith

CONTRIBUTING WRITERSDr. Tim Love

FOR ADVERTISING [email protected]

ON THE COVER... PHOTOGRAPHY: LAUREN WRIGHT


L E T T E R F R O M T H E S T A F F

If you’re one of the 98% of Americans who say this is their year to get on track, to make healthier life choices and start treating their bodies right, well then this issue is for you! We’ve packed an entire issue full of health and fitness tips, tricks, recipes and so much more. Knock out two goals of spending more time with friends and eating healthy with our guide on how to pick healthier options from menus around town. We found some of our favorite clean-eating dishes from local restaurants and they are nothing short of delicious, healthy and all!

If you keep up with So6ix, you know we’re all about anything and everything local. We found a few wonderful local growers and producers, and we hope you’ll find your way to a local farmers market to support them.

I hope this year is filled with new adventures, wonderful memories and good health for you. I can’t wait to see what this year has in store for me personally and for So6ix. I’m ready to take on what the universe throws at me. I have a great feeling it will be a wonderful year. Here’s to another 12 issues of So6ix!

Wishing you the best,

Happy New Year!I always get a little bit of a bittersweet feeling at the turn of a new year. The festive holidays that run from October to December’s end are over, which is a little sad, but the start of a new year is always so exciting! How lucky are we to have a new year to start fresh? Sure, we don’t have to wait for the excuse of a new year to do better, to eat healthier, to work out more, to reach out to old friends and make new ones, to tackle all of those things we really wanted to do the prior year, but sometimes it helps seeing a new year on the calendar to put a little pep in your step. Have you set new goals for 2016? I plan on continuing my clean eating throughout the year (but I promise you, pizza won’t get neglected), to read as many books as possible, to travel, to let situations be what they are instead of what I think they should be, to step out of my comfort zone and say yes to more things and plans I would normally say no to, to make new art, to meet new people, to have deep conversations both with strangers and those close to me, try new recipes, to watch more sunrises and sunsets, and to spend as much time with my family as possible. Sounds like I have a busy year ahead, huh? Don’t feel bad if you’re not one of those who set new goals or resolutions each new year, because sometimes just waking up and putting two feet on the ground and pushing forward is enough, and I am proud of you!

405.843-1538DICKSTORYOPTICAL.COM

LIFE'S TOO SHORT TO WEAR BORING GLASSES

local producers

FEEDINGoklahoma

Southern Plains Pastures Producer: Steve & Jan LakePlace: Geary, OK

Produces: Grass-fed beef and all-natural pastured poultry

Southern Plains Pastures is raising happy, healthy heifers and steers that have never been given steroids, antibiotics or grains. The animals spend their lives munching away on grass in clean, green, luscious pastures. The chicks feed on 100% all-natural feed ration. They live on sunshiny pastures and have fresh, pure and tested well water. Southern Plains Pastures produces the leanest and clean-

est sources of protein possible.

LOCAL PRODUCERS FEEDING OKLAHOMA

Fisher’s ProduceProducer: Luke & Chantée FisherPlace: Bristow, OK

Produces: Asparagus, sweet corn & other veggies

The Fishers are still farming land that Luke’s family settled in 1905, growing delicious pro-duce. With a love for gardening, the fami-ly decided the most logical thing to do was make the garden bigger, so they could grow

enough for them and for us!

Barley’s Garden PatchProducer: Elizabeth Nichols | Daniel Nichols Place: Norman, OK

Produces: Vegetables, herbs, fruit, eggs & honey

This 160-acre family farm has been in operation just on the northwest side of Norman since 1982. A family brought together by a love for growing food is now able to venture into public sales thanks to Oklahoma’s farmers markets and local sustainable food movement. Using primarily natural methods, the farm raises chickens, keeps honey-produc-ing bees, and grows small fruits, including table grapes, blackberries and strawberries.


Heaven Sent Food & FiberProducer: Coleen Thornton | Paul Thornton Place: Welling, OKProduces: Wool, fiber, honey, flowers, herbs, soaps, vegetables and fruit

On 60 acres, the Thorntons are raising alpacas and Merino sheep for fiber and meat, Nubian goats for milk and soaps, ducks and Jersey cows for meat, and chickens for eggs. Their 3-acre garden produces an abundance of vegetables and herbs. They raise bees for local honey and have a 76-tree orchard with a variety of fruits.

Acadian Family FarmProducer: Rod & Nanette Ardoin Place: Fort Cobb, OK

Produces: Sweet potatoes

Having been in the farming business for 30 years, the Ardoins know what they’re doing with sweet potatoes. Their 80-acre farm is certi-fied organic with the Oklahoma Department of Agriculture, Food and Forestry. They’re produc-ing the truest, purest sweet potatoes, using ab-solutely no genetically modified seed, chemical

pesticides, herbicides or chemical fertilizers.

Briarberry Farm & Backyard Bounty Bakery Producer: Eric LyonsPlace: Oklahoma City, OK

Produces: Cereal, granola

This sweet farm is churning out all-natural and delicious homemade cereals for granola. Each batch is mixed, turned and baked by hand in small batches to ensure the consistent and

delicious flavor Briarberry is known for.


10 Acre Woods, A Family FarmProducer: Dustin Green | Richard VreelandPlace: Norman, OK

Produces: Eggs, chickens, produce

10 Acre Woods was founded in 2012 with just six chickens. The farm’s responsibilities quickly multiplied as the flock grew and non-GMO pro-duce was added. The large garden is seeded

from organic and heirloom seed sources.

Snider FarmsProducer: Jamie Snider | Stephanie SniderPlace: Hollis, OK Produces: Peanut butter, flavored peanuts, salted runner & Spanish peanuts

Snider Farms buys local homegrown raw pea-nuts, then cooks and flavors them in-house. The peanut butter is freshly ground, and they

make nine flavors of roasted peanuts.

Christian Cheese Producer: George Christian Place: Kingfisher, OK

Produces: All-natural cheese

The Christian family has been in the Grade A dairy business for 51 years and the cheesemak-ing business for 13. They produce all-natural lo-cal cheeses. You won’t find preservatives, hor-mones or antibiotics in this cheese. Better yet, the Christians use vegetable rennet and annatto extract for the yellow color instead of dye!

Della Terra PastaProducer: Chris & Amanda BeckerPlace: Edmond, OK

Produces: Pasta

A former New York City chef who has worked with the likes of Mario Batali and Lidia Bastianich moved to Oklahoma City with his wife. His pas-sion is traditional, artisan pasta, and you’ll find his homemade creations, made with organic du-rum wheat semolina, in spots like Whole Foods Market, Olive & Co., Native Roots, Bill Kamp’s

Meat Market, Urban Agrarian and more.


14 so6ix.com | JANUARY 2016

125 RON NORICK BLVD, OKC 73102

WWW.PARKHOUSEOKC.COM405.232.PARK

PARK HOUSEKITCHEN DINING ROOM PATIO

Now Featuring: Chef Cally Johnson

9501 N May Ave Suite 100, Oklahoma City, OK 73120

405.752.5353 www.schardeins.comTHE ULTIMATE SALON EXPERIENCE

Eat To Work OutHOW TO

Recipes, Tips & Tricks


BANANA BLUEBERRY OVERNIGHT OATS

Credit: apumpkinandaprincess.com

Yield: 1 serving

Ingredients:

• 1⁄3 cup old-fashioned oats (not instant)

• 1⁄2 cup plain Greek yogurt

• 1⁄2-2⁄3 cup almond milk (vanilla is OK)

• 1⁄2 tbsp chia seeds

• 1 tsp honey or agave

• 1⁄2 banana

• Handful of blueberries

Instructions:1. In a sealable bowl or mason jar, add oats, yogurt,

milk, chia seeds and brown sugar. Start with 1⁄3 cup of milk and add up to another 1⁄3 cup, depending on how thick you prefer your oatmeal.

2. Cover and chill in the refrigerator overnight.

3. When ready to eat, top with sliced bananas and

blueberries.

ALMOND BUTTER TOAST WITH BANANA

Spread fresh almond butter on a piece of whole-wheat or Ezekiel toast. You can opt to top with banana, toasted pumpkin seeds, slivered almonds, or chia seeds.

PRE-WORKOUT MEALFood is fuel. It’s recommended you eat a nutritionally balanced meal 1-2 hours before you train.

• Keep fiber consumption to a minimum before a workout. Too much can lead to belly bloating and cause muscle cramping.

• It’s not recommended to eat right before a workout. Try to give yourself at least 30 minutes for settling and digestion.

• Good carbs are GREAT! Don’t eat bad sources of carbohydrates

that will energize you quickly, but will also make you crash quickly.TipsPRE-WORKOUT SNACK

If you don’t have time or aren’t up for a full pre-workout meal, opt for a quick but effective snack 60 minutes before training. You want it to be a combination of lean protein and slow-acting carbs.

VANILLA ALMOND GRANOLA

Credit: sallysbakingaddiction.com

Yield: 2-3 cups

Ingredients:

• 2 1⁄2 cups old-fashioned rolled oats (not instant)

• 3⁄4 cup slivered almonds

• 1⁄2 teaspoon ground cinnamon

• Pinch sea salt

• 1⁄2 cup pure maple syrup or agave nectar

• 1⁄4 cup melted coconut oil

• 1⁄4 tsp almond extract

• 1 tbsp vanilla extract

Instructions:1. Preheat oven to 300°F. Line a

large baking sheet with parchment

paper.

2. Toss the oats, almonds, cinnamon and salt in a large bowl. Set aside.

3. In a medium bowl, whisk together the maple syrup, coconut oil, maple syrup and extracts until combined. Pour over the oats and stir.

4. Spread onto the prepared baking sheet and bake for 45 minutes, stirring every 15 minutes. Allow granola to cool completely, This will allow it to get crunchy.

5. Enjoy 3/4 cup of the finished granola by itself or with almond milk and fruit.


BERRY GREEN SMOOTHIE

Credit: damndelicious.net Yield: 2 servings

Ingredients:

• 1 cup spinach leaves

• 1⁄2 cup frozen blueberries

• 1⁄2 cup frozen raspberries

• 1 ripe banana (you can use frozen if you’d like)

• 1⁄2 cup almond milk or water

• 2 tbsp old-fashioned oats

• Dash of honey

Instructions:Combine all ingredients in a blender and blend until smooth. Enjoy immediately!

APPLE “COOKIES”

Credit: rachelschultz.comYield: 1 serving

Ingredients:

• 1 apple

• 2 tbsp all-natural peanut butter or almond butter

• Pecans (optional)

• Coconut shreds (optional)

• Chocolate chips (optional)

Instructions:

1. Core the apple.

2. Slice apple into thin rings with a knife or mandolin.

3. Spread 1 teaspoon of peanut butter over one side of the ring.

4. Repeat until all apple slices are covered with peanut butter.

5. Sprinkle with toppings and munch!


POST-WORKOUT MEALRefuel with food. After a workout, make sure to combine the right balance of protein, carbs and

healthy fats. For best results on building or rebuilding muscle and fueling your body, try to eat

30-60 minutes post-workout.


ASIAN QUINOA POWER SALAD

Credit: gimmesomeoven.comYield: 6-8 servings

Ingredients:

• 4 cups shredded red cabbage

• 2 cups cooked quinoa (red quinoa works well)

• 2 cups shredded carrots

• 2⁄3 cup thinly sliced green onions

• 1⁄2 cup slivered or sliced almonds, toasted

• 2 tbsp sesame seeds

• Asian Honey Vinaigrette

ASIAN HONEY VINAIGRETTE:

• 1/3 cup olive oil• 3 tbsp rice wine vinegar or apple cider vinegar• 1 tbsp honey or agave• 1 tsp low-sodium soy sauce• 1/8 tsp sesame oil• Pinch of salt and black pepper

Instructions:Toss all of the ingredients together until combined. Serve immediately or refrigerate in a sealed container for 1-2 days.

BUTTERNUT SQUASH, BRUSSEL SPROUTS & JICAMA HASH

Credit: thehealthyfoodie.comYield: 6 servings

Ingredients: • 1⁄2 medium butternut squash, peeled and

diced (about 4 cups)

• 1⁄2 medium jicama, peeled and diced (about 4 cups)

• 3 cups Brussels sprouts, cut into 2 or 4 pieces, depending on size

• 1 large red onion, chopped

• 3⁄4 cup pecans, chopped

• 3⁄4 cup dried figs, chopped

• 2 sprigs fresh rosemary, chopped

FOR THE SAUCE:

• 3/4 tsp Himalayan or fine sea salt

• 1 tsp freshly cracked black pepper

• 2 tbsp Dijon mustard

• 1/4 cup coconut oil, melted

• 1/4 cup apple cider vinegar

• 3 cloves garlic, minced

• 1/2 tsp smoked paprika

Instructions:

1. Preheat the oven to 375°F and line a shallow baking dish or sheet with parchment paper.

2. In a large mixing bowl, combine all the vegetables, pecans, dried figs and fresh herbs. Set aside.

3. In a smaller mixing bowl or in a small food processor, combine all the ingredients for the sauce and mix until well incorporated.

4. Pour the sauce over the reserved vegetables and mix until well combined. Transfer the veggies to the prepared baking dish and bake in the oven for about 40-45 minutes, stirring once or twice.

5. When the veggies are cooked to your liking, set the oven to broil and cook for 2-3 minutes, just to slightly brown and crisp the top a little.

6. Serve immediately as a main dish or pair with grilled or baked chicken breast.

POST-WORKOUT SNACKPut down the weights, pick these up. If you aren’t ready for a full meal after a workout, try to eat a snack immediately following a workout.

CHOCOLATE MILK

1-2 cups of low-fat chocolate milk seals the deal with extra carbs and protein. In addition, it’s full of vitamins and

minerals, like calcium, vitamin D, vitamin B, vitamin A, potassium, sodium and electrolytes.

CHOCOLATE CHIA RECOVERY DRINK

Credit: minimalistbaker.com Yield: 2 servings

Ingredients:

• 14 oz chocolate coconut water beverage*

• 1⁄2 tbsp banana, sliced or frozen

• 1⁄4 cup ice

• 2 tbsp salted peanut or almond butter

• 1 tbsp hemp seeds

• 1⁄2 tbsp flaxseed meal

*If you can’t find chocolate coconut water, sub

coconut water + 2 tbsp cocoa powder.

Instructions:

1. Add chocolate coconut water and chia seeds to a blender and let rest for 10-15 minutes, so the chia seeds can swell and activate.

2. Add remaining ingredients and blend. For a thicker shake, add more ice and/or frozen banana.

3. Divide between two glasses and serve immediately.

TUNA STUFFED AVOCADO

Credit: thestayathomechef.comYield: 2-4 servings

Ingredients:

• 4 avocados, halved and pitted

• 2 4.5-oz cans tuna, drained

• 1 red bell pepper, diced

• 1 jalapeño, minced

• 1 cup cilantro leaves, roughly chopped

• 1 lime, juiced

• Salt & pepper

Instructions:

1. Scoop out some of the avocado from the pitted area to widen the “bowl” area. Place the scooped avocado into a mixing bowl and mash with a fork.

2. Add the tuna, bell pepper, jalapeño and cilantro to the mixing bowl. Pour the lime juice over everything. Stir it all together until everything is well mixed.

3. Scoop the tuna mixture into the avocado shells. Season with a dash of salt and pepper.

• You can’t outwork a bad diet. Don’t reward yourself with foods high in cal-ories and saturated fats after a hard workout.

• Not all of these meals and snacks have to be made fresh. Spend some time in advance meal-prepping and placing into ready-to-go containers, for convenience and a major time-saver!

• Don’t skip a post-workout meal even if you’re not hungry. It’s vital for max-imum results and muscle building or rebuilding. Tip

s


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Workin’ On My �tnessGrab a pen or Sharpie and get to working. It's never too late to start! Grab a pen or Sharpie and plan out your clean eating to stay on track.

Weekly Meal Plan

SUNDAY GROCERY LIST

MONDAY

TUESDAY

WEDNESDAY

DAILY SERVINGS

THURSDAY

FRIDAY

SATURDAY

WEEK OF

DAIRY PRODUCE

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CHECK NUTRITIONAL INFORMATION FOR SERVING SIZES


Grab a pen or Sharpie and plan out your clean eating to stay on track.Weekly Meal Plan

SUNDAY GROCERY LIST

MONDAY

TUESDAY

WEDNESDAY

DAILY SERVINGS

THURSDAY

FRIDAY

SATURDAY

WEEK OF

DAIRY PRODUCE

MEATSGRAINS

FROZEN

Wa

ter

M

ilk

G

ree

ns

P

roti

en

V

eg

gie

s

Fru

it

S M T W T F S

MISC.

2 Servings

3 Servings

2.5Servings

8Cups

2.5Servings

2Servings

B

L

L

D

D

D

D

D

L

L

L

D

L

D

L

B

B

B

B

B

B

CHECK NUTRITIONAL INFORMATION FOR SERVING SIZES

s E a s t C o a s t S t y l e s

2824 N. Penn Ave. 12252 N. May Ave Rococo-Restaurant.com



SO6IX MAGAZINE

#1

in 2 0 1 5

Voting has ended, the people have spoken. See who is #1 next month!

QUAIL SPRINGS13801 Quail Pointe Dr

OKC, OK 73134(405) 286-5959

NICHOLS HILLS303 NW 62nd St., OKC, OK 73118(405) 608-4333

NORMAN3025 William Pereira Dr.,

Norman, OK 73072(405) 701-5722

theshackok.com





SO6IX MAGAZINE

#1

in 2 0 1 5

Voting has ended, the people have spoken. See who is #1 next month!


CUDDLE UP DAY

CUDDLE UP DAY

NATIONAL NOTHING DAY

JANUARY 8

JANUARY 19

JANUARY 31

DAYS OF THE

MONTH

PUPPY OF THE MONTH

This little ball of fluff is almost too cute to handle. The

Alaskan Malamute, covered in a thick woolly coat,

can handle the coldest of climates. According to the

American Kennel Club, it’s the 53rd most popular

breed, and it’s a perfectly affectionate, loyal and playful

pup. If you’re not okay with shedding, the Alaskan

Malamute might not be for you – they shed their thick

coats heavily twice a year. Give this guy somewhere

to run and play and he’ll be set. Often mistaken for a

Husky, this sister breed is every bit as lovable.

GREAT GADGETS: IN THE KITCHEN

ALASKAN MALAMUTE

STEM GEM | Williams Sonoma | $8

Say goodbye to pesky strawberry stems.

OXO 3 IN 1 AVOCADO TOOL | Crate & Barrel | $10

Serrated plastic blade easily slices the skin, circular pitter scoops out the pit, and plastic blades create clean, uniform slices.

OIL MISTER | Sur La Table | $20

Keep it healthy with oil instead of cooking spray. Infuse the oil with your favorite herbs and spices for many different flavors.

ZYLISS 5-WAY OPENER | Amazon | $10

Pops open bottle caps, lifts soda can pop-tops, unseals machine-tightened bottle caps, removes pull-tabs, and breaks the seal of jar lids.

NEW YEAR’S DAY FRUITCAKE TOSS DAY

NATIONAL PUZZLE DAY

NATIONAL HUGGING DAY

NATIONAL POPCORN DAY

BUBBLE BATH DAY

PUNCH THE CLOCK DAY

MARTIN LUTHER KING JR. DAY

CUDDLE UP DAY

JANUARY 1

JANUARY 14

JANUARY 21

JANUARY 3

JANUARY 16

JANUARY 27

JANUARY 6

JANUARY 18

JANUARY 29

DRESS UP YOUR PET DAY

BACKWARDS DAY


BURN IT OFF

BANANA PEACH GREEN SMOOTHIECREDIT: everydaygoodthinking.com

INGREDIENTS:1. 3⁄4 cup plain Greek yogurt

2. 3⁄4 cup fresh spinach

3. 1⁄3 cup green grapes

4. 1⁄2 avocado

5. 3⁄4 cup peaches

6. 1⁄2 banana7. 1 teaspoon all-natural sweetener (optional)

INSTRUCTIONS:

Combine all ingredients in a blender until

smooth and enjoy!

TAPPING TO THE TUNES

SOUND & COLOR

Alabama Shakes

WATER UNDER THE BRIDGE

Adele

GIVE ME ONE REASON

Tracy Chapman

192 CALORIESGlazed Donut

53 minutes of lunges

540 CALORIES12oz Margarita

60 minutes of basketball

140 CALORIES12oz Can of Soda

17 minutes of outdoor jogging

597 CALORIES1 Cup of Standard Granola

90 minutes of boxing

106 CALORIES1 Glass of Champagne

29 minutes of pushups

240 CALORIES1 Cupcake

27 minutes of beach volleyball

380 CALORIES1 Medium French Fry

55 minutes of StairMaster

690 CALORIES1 Loaded Chicken and Rice Bowl

60 minutes on the rowing machine

192 CALORIESCobb Salad + 2 tbsp Ranch Dressing

53 minutes of lunges

260 CALORIES1 Slice Pepperoni Pizza

272 consecutive burpees

103 CALORIES1 Bottle of Light Beer

37 minutes of crunches

Profound Clinical Results

Before

Photos: Macrene Alexiadies, M.D.

Before

6 months post 1 treatment


Before

Photos: James Newman, M.D.


Before

Photos: Suzanne Kilmer M.D. / Andrea Willey, M.D.


We are constantly bombarded with new aesthetic technology to combat the signs of aging. Some devices, such as Fraxel Dual, perform as promised. Many, however, do not. I am pleased to introduce a new and effective non-surgical device to Oklahoma: PROFOUND. Developed by Syneron-Candela, a global leader in the aesthetic marketplace, Profound is the first device to create all three skin fundamentals: elastin, collagen and hyaluronic acid. These major skin building blocks work to create dermal volume – often depleted with aging.

PROFOUNDLY IMPRESSIVE: Single Treatment Radiofrequency Microneedling

By Tim R. Love, M.D.

BEFORE 3 MONTHS POST 1 TREATMENT

VOTED BIGGESTBREAKTHROUGH IN 2015

HOW IT WORKSProfound boasts temperature-controlled radiofrequency (RF), which is clinically and scientifically proven to deliver energy directly to the deep dermis to stimulate neo-elastogenesis, neocollageneses and hyaluronic acid deposition. Profound is unique in its ability to generate new dermal volume. This is the result of the natural healing process following carefully con-trolled thermal impact in the dermis. This solution is great for patients who prefer a natural approach, as Profound creates dermal volume and elasticity by fostering the body’s own heal-ing process, without fillers or toxins.Profound takes us to the next level. We can deliver the RF

energy directly to the reticular dermis, which is the target.

WHERE IT WORKSProfound provides patients with a 100% response rate for wrin-kles and 95% rate for skin laxity – all from a single treatment in the office. Areas treated include nasolabial folds, cheeks, mar-ionette lines, jawline, neck and décolletage. Additionally, pa-tients see an overall improvement in skin quality and elasticity.

One treatment creates younger skin –

Profoundly.

Dr. Love is board-certified by the American Board of Plastic Surgery and is a Fellow of the American College of Surgeons.

He holds membership in the American Society of Plastic Surgeons, the American Society for Aesthetic Plastic Surgery,

the International Society of Hair Restoration Surgery, the Lipoplasty Society of North America, and the

American Society for Laser Medicine and Surgery.www.drtimlove.com www.loveyourhairtransplant.com

www.syneron-candela.com

Before

Photos: Steve Eubanks, M.D.

2 months post 1 treatmentBEFORE

BEFORE

2 MONTHS POST 1 TREATMENT

3 MONTHS POST 1 TREATMENT

Dr. Tim Love


405.751.LOVE

Member, Int. Society of Hair Restoration

Certified, American Board of Plastic Surgery

Fellow, American College of Surgeons

Member, American Society of Plastic Surgeons

American Society for Aesthetic Plastic Surgery

CareCredit & Prosper Healthcare Lending welcome

Look your best for only $3 per graft!Look your best for only $3 per graft!

New hairfor the New Year!

3333 W HEFNER RD, OKLAHOMA CITY, OK 73120

(405) 751-3344 • WWW.OKCLIGHTHOUSE.COM


Eleven years ago, the famed Chef Bruce Rinehart brought his love for East Coast-style food to the corner of 28th and Penn, where he founded a restaurant

and named it Rococo. Fast forward six years: his success has resulted in a second location on the northwest side of the city, in Northpark Mall. This is a spot that

boasts comfort, camaraderie and delicious food. One of the many things we love about Rococo is that almost everything on the menu is house-made, from the

coleslaw to the ketchup. What isn’t house-made is shipped overnight directly from the East Coast, so you know you’re getting the freshest seafood available.

But the menu isn’t restricted to East Coast fare: it wouldn’t be Rococo if it didn’t have a little bit of flair, like the Rococo Cookies or the beloved Hawaiian Poke.

You won’t find a better Hawaiian Poke in Oklahoma, and that’s a fact. (Okay, it’s really our opinion, but it’s THAT good.) Each dish has been carefully created

to be packed full of flavor and to truly represent its East Coast inspiration. For all you brunchians (our word for avid brunch-ers), Rococo is serving up some of

the best darn brunch around (their tagline, not ours). Seriously though, trust us and try it. Another plus: they take food allergies very seriously. They offer many

gluten-free options, and several of their dishes can be modified to fit your dietary needs. A dietician teaches the chefs and wait staff about food allergies and

how to properly cook and serve food, which is a wonderful thing! Rococo is a local favorite that you just can’t pass up. From the homemade EVERYTHING,

to the wonderful ownership, chefs, and staff, to the cozy atmosphere shared with friends and family, it’s a memorable spot that will keep us coming back.

EATS

What We Tasted:

Warm Lobster RollSautéed with butter, served with house-made coleslaw and French fries

Hawaiian PokeLayers of thinly sliced tuna, seaweed salad, pineapple, roasted red peppers, Asian glaze and green onions

Rococo Love SaladIceberg lettuce, Roma tomato, red onion, and Italian meats and cheeses, tossed with red wine vinaigrette, lots of garlic, and love

Rococo S’more TrifleAll the campfire deliciousness with house-made marshmallow, brûléed tableside!

Penne with P.E.I. Mussels

Rococo Jumbo Lump Crab CakeTrust us, it’s all about the crab! A Rococo specialty.

What We Sipped:

Caribbean SkyMalibu Rum, DeKuyper Peach Schnapps, triple sec, and sweet and sour, with a dash of DeKuyper Blue Curacao & lemon-lime soda

FUZZY’S TACO SHOP208 Johnny Bench Dr., Suite C,

OKC, OK 73104405.602.3899 • fuzzystacoshop.com

Fuzzy’s Taco Shop is a phenomenon that’s quickly taking over

stomachs and states (11 states, to be exact). Fuzzy’s lives up

to their tagline of “Fresh, Fast and Fun.” You’ll find our Fuzzy’s

locations in our greatest entertainment spots: Campus Corner

and Bricktown. Do yourself a favorite and drink (oops, we mean

eat) the queso! It’s that good. Fuzzy’s is very family friendly, but

you can also have a margarita if you want, which makes it our

kind of place! There are all kinds of Mexican dinner options:

Baja tacos (so tasty), jumbo burritos, nacho platters and even

Mexican sandwiches. Fuzzy’s is the perfect spot to stop in before

a Thunder game and fill your belly, or sit on the patio overlooking

the canal during a warm summer evening. We love Fuzzy’s!

ROCKY MOUNTAIN GRILL231 S. Coltrane Rd., Edmond, OK 73034

405.562.4777 • rockymountaingrill.us

SLAUGHTER’S HALLNorth Central Avenue,

OKC, OK 73104405.606.6063 • slaughtershall.com

Slaughter’s Hall: a building with a lot of history, and now a

restaurant with a lot of flair. This building was founded in 1920

and was noted as the hub of the political, social and music

scenes in the Deep Deuce district. Playing on that fact, the

owner has opened a restaurant that harkens back to those

great times. This eatery and beer hall is the perfect spot for

after-work get-togethers or a Saturday afternoon sandwich

stop before shopping. Chefs make everything they can

in-house and source local ingredients wherever possible.

The goal of Slaughter’s Hall is to provide an exemplary,

comfortable, lively atmosphere and a progressive beer menu.

You’ll find 30 rotating beers on draft as well as over 60 bottled

selections. Their sandwiches are oh-so-delicious, and you

can’t overlook the mac and cheese – it’s heavenly.

A good old-fashioned diner-style dive that’s making all of your

favorites from scratch. Sure, we’re into the trendy eateries, but

sometimes you just need some down home-style cooking.

Rocky Mountain Grill is a spot you can enjoy on Saturday

mornings with the family or during your lunch break. For

breakfast, you’ll find favorites like an all-American breakfast

of eggs, hash browns, toast and choice of meat, or their M&M

special: a giant Mickey Mouse pancake with egg and bacon for

only $4! For lunch we recommend the Brian’s special burger:

a cheeseburger with bacon and a fried egg, or their infamous

Rocky Mountain burrito, topped with house-made green chili

sauce. It’s true comfort food with a kick! P.S.: Don’t forget to try

their daily specials, which have customers coming back weekly

INSPIRATIONS EATERY & EVENTS2118 W. Edmond Rd. #300,

Edmond, OK 73003 405.715.2525 • inspirationstearoom.com

This quaint coffee house and tea room is a longtime favorite of

Edmond locals and OKC dwellers alike. You won’t find a dinner

menu here, and we’re perfectly OK with that, as it’s a breakfast

and lunch spot Monday through Saturday from 8 a.m. to 4 p.m.

Made for get-togethers, Inspirations is the perfect spot for

family and friends to savor delicious creations while enjoying

each other’s company. Wanting to have a more “true” tea

experience? You can choose to dine in the fine-dining tearoom,

where you’ll have the ultimate experience with tea trays and

service. We recommend any version of their homemade

Belgian waffles for breakfast. Also, don’t skip out on their

deliciously blended and crafted teas: everything from Lemon

Soufflé to Rum Butter Irish Breakfast. They’re out of this world.


COWBOY ROLL COOKING WITH CHEF JEAB CHANSAHDEE NITTAYA

PREPARATION

1. Cover the entire sheet of dry seaweed with the rice. Gently press rice down.

2. Flip the rice upside down so that the seaweed is on top.

3. Place cream cheese, shrimp tempura and spicy sauce on the seaweed.

4. Using a sushi mat to help hold the roll in place, roll it tightly.

5. Place crab meat and tempura flakes on top of the roll.

6. Using a sharp knife, cut roll into 8 small pieces.

7. Top the roll with eel sauce and decorate with flying fish roe (tobiko).

• 4 oz cooked Japanese rice, mixed with vinegar, sugar and salt

• 1⁄2 sheet of dry seaweed (nori)

• 4 oz crab meat, water squeezed out, chopped, and mixed with some Japanese mayo

• 3 pieces of shrimp tempura (fried)

• 1 oz cream cheese

• 2 oz eel sauce (sugar mixed with soy sauce)

• 1 oz spicy sauce (mayo mixed with Sriracha sauce)

• 1 oz flying fish roe (tobiko)

• 1 oz tempura flakes

INGREDIENTS

Dave And Buster

Revel in the excitement of the New Year with those closest to you. Let one of Vast’s private dining rooms or the event spaces at V2 serve as the backdrop for your special event, and give your guests a

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FUNINTHE

FACTSHEALTH

3500 1POUND OF

FAT =

EACH YEAR, AMERICANS SPEND OVER

$65 BILLION ON DIETING AND

TRYING TO

LOSE WEIGHT.

CALORIES

ON AVERAGE, D I N N E R I S LESS HEALTHY

THAN BREAKFAST.15.9%

THE AVERAGE U.S. WOMAN IS 5’4” AND WEIGHS 140 POUNDS,

WHEREAS THE AVERAGE U.S. MODEL IS 5’11” AND WEIGHS 117 POUNDS.

DON’T COMPARE YOURSELF!THE WORLD’S MOST OBESE COUNTRY IS,

AN ISLAND COUNTRY IN THE CENTRAL NAURU

PACIFIC, WHERE OF THE POPULATION CLOCKS IN

OVERWEIGHT. 94.5%

THE AVERAGE PERSON WALKS

70,000 MILES DURING HIS/HER LIFETIME.


HOLIDAYS

FOR THE FIRST 15 MINUTES OF YOUR WORKOUT, YOUR BODY BURNS SUGARS AND CARBS.

AT 30 MINUTES, YOUR BODY ENTERS THE FAT BURNING ZONE.

KEEP PUSHING!

YOUR HEART RESTS BETWEEN EACH BEAT.

OVER A NORMAL LIFESPAN, YOUR

HEART STANDS STILL FOR ABOUT

2 0 Y E A R S .

WALKING AND RUNNING BURN A SIMILAR AMOUNT OF CALORIES

OVER A 1-MILE PERIOD: 80

WALKING 97

RUNNING

vs.

ACCORDING TO A STUDY, THE U.S. IS RANKED THE

SECOND MOST-STRESSED COUNTRY.

OVER TIME,

STRESS IS LINKED TO

WEIGHT GAIN.

YOU CAN RAISE YOUR

METABOLISM BY EATING 4-6 SMALL MEALS

EVERY 3-4 HOURS.

ON AVERAGE, AMERICANS

USUALLY EAT

30 TEASPOONS DAILY.

6 TEASPOONS IS THE

RECOMMENDED DAILY SERVING OF SUGAR.

HEALTHTRUTH IN THE NUMBERS


Paleo, gluten-free, Whole30, vegan: We’re living in an era of making healthy choices and taking care of our bodies, and we’re all for it! Just be-cause we’re making healthier decisions doesn’t mean we have to miss out on the fun of trying the new hot spot in town or getting together for a meal with friends. We’ve picked a few of our favorite healthy but delicious options from local restaurants around town. Eating clean doesn’t have to be boring!


COOLGREENS14201 N. May Ave., OKC | 405.286.9304

Romaine hearts and mixed greens, can-died pecans, corn, carrots, pumpkin seeds, dried cranberries, blue cheese, apples and pumpkin spice vinaigrette

Roasted fennel and butternut squash


CAFÉ 714101 N May Ave., OKC | 405.748.3354 Romaine lettuce and field greens, fresh

roasted chicken breast, cranberries, ap-ples, toasted walnuts, tomatoes and bacon, tossed with a balsamic dressing

: Even though it’s delicious, for a healthier salad and to cut some sodium, nix the bacon and order your dressing on the side.


KAMP’S 1910 CAFÉ10 NE 10th St., OKC | 405.230.1910

Chicken breast, fresh field greens, wal-nuts, strawberries, pineapple, feta cheese and apple cider vinaigrette

Spicy pork, roasted sweet potatoes, butter lettuce

THE FIT PIG722 N. Broadway Ave., OKC | 405.290.7080

A small serving of cheese a day is not bad for you, but if you’ve maxed out your servings it wouldn’t hurt to order this wrap without the cheese!

GUYUTES730 NW 23rd St., OKC | 405.702.6960

Poached pear, blue cheese crum-bles, candied walnuts and arugula with red wine emulsion

BROADWAY 1010th & Broadway | 405.212.3949

with Garlic Vinaigrette

THE RED CUP3122 Classen Blvd., OKC 405.525.3430

The Red Cup’s famous vegan chili layered with veggies, avocado and sour cream

This will be even better for you if you order it without the Fritos.


GUERNSEY PARK2418 N. Guernsey Ave., OKC 405.605.5272

Enoki mushrooms, nori, bok choy, av-ocado, steamed rice, black sesame seeds and eel sauce

COOLGREENS14201 N. May Ave., OKC | 405.286.9304

Romaine lettuce, red bell pepper, cu-cumber, corn, tomatoes, Monterey Jack cheese, tortilla chips, chipotle ranch

Depending on your clean-eating require-ments, cut out the cheese and chips and ask for the dressing on the side as a light dipper.


PARK HOUSE125 Ron Norick Blvd., OKC 405.232.7275

With sweet corn and baby lima bean succotash, quinoa, tomato compote and lemon tarragon aioli

PROVISION KITCHEN 6443 Avondale Dr., OKC 405.843.2310

Egg whites, caramelized on-ions, spinach, grape tomatoes, goat cheese & oven-roasted sweet potatoes

GUYUTES730 NW 23rd St., OKC | 405.702.6960 Roasted beet hummus and green

onion with sweet potato chips

SUSHI NEKO4318 N. Western Ave., OKC | 405.528.8862

7 slices of yellowtail, lemon, jalapeño pep-per and cilantro, served with ponzu sauce

THE RED CUP3122 Classen Blvd., OKC | 405.525.3430

Two local eggs (from pasture-fed chick-ens), broccoli, potatoes and rye toast

For an even healthier option, order an extra side of broccoli and skip the potatoes.

PROVISION KITCHEN 6443 Avondale Dr., OKC | 405.843.2310

Roasted broccoli, cauliflower, onion, carrot, mushroom, snap pea, brussel sprouts, oven-roasted potatoes & Thai curry sauce

THE FIT PIG722 N. Broadway Ave., OKC | 405.290.7080

Zucchini noodles, broccoli, carrot, mushrooms, sesame seed


ORGANIC SQUEEZE6434 Avondale Dr., OKC | 405.796.7793

Up Beet: Beet, orange, apple, cucumber and 7.0 pH water

Green Green: Romaine, cucumber, celery, kale, basil, parsley, fennel, lemon, lime, cay-enne extract and Himalayan salt

Carrot Zinger: Carrot, apple, orange, lemon, ginger and 7.0 pH water

Joe’s Mean Green: Apple, cucumber, lemon, celery, kale and ginger

Spicy Lemonade: Lemon, agave, cayenne and filtered water

ZORBA’S6014 N. May Ave., OKC | 405.947.7788

Marinated, charbroiled signature meat served over steamed basmati rice with grilled vegetables brochette, zucchini, yellow squash, red onions, tomatoes and mushrooms

: It’s served with a LOT of rice (hey, we’re not complaining!), so try to aim for eating half a cup of it and taking the rest to go.


THE DRAKE519 NW 23rd St., OKC | 405.605.3399

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C A L E N D A R O F E V E N T S

JANUARY 1DANIEL JORDAN – ACOUSTICFUZEOKLAHOMA CITY

EDGAR CRUZSKIRVIN HILTON PARK AVENUE GRILLOKLAHOMA CITY

JANUARY 2LUCKYMICKEY MANTLE’S STEAKHOUSEOKLAHOMA CITY

AVENUETAPWERKSOKLAHOMA CITY

JANUARY 7STARSBAKER STREET OKLAHOMA CITY

JANUARY 8AVENUEBAKER STREET OKLAHOMA CITY

SAMANTHA CRAINTHE BLUE DOOROKLAHOMA CITY

JANUARY 9THE SUSPECTSTAPWERKSOKLAHOMA CITY

TRAE THA TRUTHOKLAHOMA CITY FARMERS MARKETOKLAHOMA CITY

EVAN MICHAELS BANDTHUNDERBIRD CASINO SHAWNEE

JANUARY 15ANNIE UPRIVERWIND CASINONORMAN

JANUARY 16KRISTEN STEHRRIVERWIND CASINONORMAN

AARON WATSONDIAMOND BALLROOMOKLAHOMA CITY

CARTER SAMPSONTHE BLUE DOOROKLAHOMA CITY

HAIL THE SUN89TH STREET COLLECTIVEOKLAHOMA CITY

RUSTY & THE NAILSNEWCASTLE CASINONEWCASTLE

100 BONES BANDTAPWERKSOKLAHOMA CITY

LIVE MUSIC

AVENUE

JANUARY 8 BAKER STREET

2701 W Memorial Rd., Oklahoma City, OK 73134



JANUARY 17VANCE GILBERTTHE BLUE DOOROKLAHOMA CITY

JANUARY 19SHAKERS OF SALTOSU-OKC CAMPUSOKLAHOMA CITY

SURFER BLOOD89TH STREET COLLECTIVEOKLAHOMA CITY

JANUARY 22JOE ELYTHE BLUE DOOROKLAHOMA CITY

JANUARY 23FULL CIRCLENEWCASTLE CASINONEWCASTLE

AARON NEWMAN BANDTAPWERKSOKLAHOMA CITY

DANIEL JORDAN – ACOUSTICTOBY KEITH’S BAR & GRILLOKLAHOMA CITY

JANUARY 27CANDYLAND AND FIGHT CLVBKAMPSOKLAHOMA CITY

JANUARY 29REPLAYRIVERWIND CASINOOKLAHOMA CITY

SHOOTER JENNINGSDIAMOND BALLROOMOKLAHOMA CITY

JANUARY 30DRIVENEWCASTLE CASINONEWCASTLE

RPLAY – 80’Z ENUFRIVERWIND CASINO

STARS

JANUARY 7 BAKER STREET

2701 W Memorial Rd., Oklahoma City, OK 73134

ANNIE UP

JANUARY 15 RIVERWIND CASINO

1544 OK-9 Norman, OK 73072



CONCERTS

CASEY DONAHEW BAND

JANUARY 2 RIVERWIND CASINO

1544 OK-9, Norman, OK 73072

JANUARY 2CASEY DONAHEW BANDRIVERWIND CASINONORMAN

JANUARY 9OKC PHILHARMONIC: STEPHEN HOUGHCIVIC CENTER MUSIC HALLOKLAHOMA CITY

JANUARY 14SARA SANT’AMBROGIOARMSTRONG AUDITORIUMEDMOND

JANUARY 22KACEY MUSGRAVESDIAMOND BALLROOMOKLAHOMA CITY

JANUARY 29SHOOTER JENNINGSDIAMOND BALLROOMOKLAHOMA CITY

JANUARY 29-30OKC PHILHARMONIC: DO YOU HEAR THE PEOPLE SINGCIVIC CENTER MUSIC HALLOKLAHOMA CITY



SPORTSJANUARY 1OKC THUNDER VS SACRAMENTO KINGSCHESAPEAKE ENERGY ARENAOKLAHOMA CITY

JANUARY 6OKC THUNDER VS MEMPHIS GRIZZLIESCHESAPEAKE ENERGY ARENA OKLAHOMA CITY

JANUARY 13OSU COWBOYS VS OU SOONERS BASKETBALLGALLAGHER-IBA ARENASTILLWATER

OKC THUNDER VS DALLAS MAVERICKSCHESAPEAKE ENERGY ARENAOKLAHOMA CITY

JANUARY 15OKC THUNDER VS MINNESOTA TIMBERWOLVESCHESAPEAKE ENERGY ARENAOKLAHOMA CITY

BLAZERS VS EL PASO RHINOS BLAZERS ICE CENTRE OKLAHOMA CITY

JANUARY 16BLAZERS VS EL PASO RHINOS BLAZERS ICE CENTRE OKLAHOMA CITY

JANUARY 17OKC THUNDER VS MIAMI HEATCHESAPEAKE ENERGY ARENAOKLAHOMA CITY

BLAZERS VS EL PASO RHINOS BLAZERS ICE CENTRE OKLAHOMA CITY

JANUARY 20OKC THUNDER VS CHARLOTTE HORNETSCHESAPEAKE ENERGY ARENAOKLAHOMA CITY

JANUARY 26OU SOONERS VS TEXAS TECH BASKETBALLLLOYD NOBLE CENTERNORMAN

JANUARY 27OSU COWBOYS VS BAYLOR BEARS BASKETBALLGALLAGHER-IBA ARENASTILLWATER

JANUARY 29OKC THUNDER VS HOUSTON ROCKETSCHESAPEAKE ENERGY ARENAOKLAHOMA CITY

JANUARY 30BLAZERS VS TULSA OILERS BLAZERS ICE CENTRE OKLAHOMA CITY

VS.

VS.

VS.

VS.

VS.

VS.

VS.VS.

VS.

VS.

VS.

VS.

VS.

VS.


JANUARY 15

JANUARY 8 JANUARY 15JANUARY 15

MOVIES


JANUARY 29

JANUARY 22

JANUARY 29 JANUARY 29



EVENTS

JANUARY 2-3OKC LAND RUN ANTIQUE SHOWOKLAHOMA STATE FAIR PARKOKLAHOMA CITY

JANUARY 82ND FRIDAY CIRCUIT OF ARTNORMAN ARTS DISTRICTNORMAN

JANUARY 12-17CELEBRITY ATTRACTIONS: JERSEY BOYSCIVIC CENTER MUSIC HALLOKLAHOMA CITY

CELEBRITY ATTRACTIONS: JERSEY BOYS

JANUARY 12-17 CIVIC CENTER MUSIC HALL

201 N. Walker Ave,Oklahoma City, OK 73102


JANUARY 15-17OKC RV & BOAT SHOWCOX CONVENTION CENTEROKLAHOMA CITY

OKLAHOMA CITY HOME & GARDEN SHOWSTATE FAIR PARK OKLAHOMA CITY

JANUARY 22-24PBR OKLAHOMA CITY INVITATIONALCHESAPEAKE ENERGY ARENAOKLAHOMA CITY

JANUARY 25MOSCOW FESTIVAL BALLET’S CINDERELLAARMSTRONG AUDITORIUMEDMOND

JANUARY 30-31SPIRIT, MIND & BODY EXPOOKLAHOMA STATE FAIR PARKOKLAHOMA CITY

JANUARY 30CHOCOLATE FESTIVALNCED HOTEL & CONFERENCE CENTERNORMAN


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68 so6ix.com | JANUARY 2016For more information, visit okcthunder.com/rewardszone

Join us for your chance to win as we give away 50 pairs of tickets every home game!

Vote your Thunder players intothe 2016 NBA All-Star Game

Text player’s last name to 69622 (MYNBA)or visit okcthunder.com/vote for more information

VOTE THUNDER. VOTE OFTEN.

so6ix magazine january 2016

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