Small meal between main meals.

• Why do we need snacks?

• What are good snacks?

Besides our main meals, we still need to refuel now and then. Eating snacks can give our body and brain more energy.

Good snacks should not have too much fat or sugar.

True-or-false exercises:True-or-false exercises:1.1.Our body doesn’t need to Our body doesn’t need to refuel refuel if if we choose nutritious food for our we choose nutritious food for our

main meals.main meals.2.Good snacks should come from 2.Good snacks should come from

different food groups and should different food groups and should not have too much fat or sugar.not have too much fat or sugar.

3.Fruits and vegetables don’t give 3.Fruits and vegetables don’t give us any vitamins.us any vitamins.

4.Most fruits need cooking.4.Most fruits need cooking.5.Fruits and vegetables are the 5.Fruits and vegetables are the

only healthy snacks.only healthy snacks.

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1. Start by making a list of all the ingredients. Also list how much is needed – a spoonful, a cup , a pound, etc.

2. Explain what should be done with each ingredient.

3. Explain which ingredients should be mixed together and how .

4. Explain how the ingredients should be cooked.

5. Explain how long it takes to cook the snack.

chop, cut, peel, slice, dice,

stir, mix, add,

boil, steam , fry

Tips How to write a recipe

Dish Name

Ingredients

Directions

Read the two recipes carefully

Useful expressions1. even if2. now and then3. chopped onions4. boiling water5. cut … into pieces6. in the right order7. make a list of…8. just the way they

are/it is9. All we have to do

is (to) do…

• 即使• 时尔， 偶尔• 剁碎的洋葱• 沸水• 把… 切成碎片• 以正确的顺序• 把… 列成清单• 按原来的样子

• 我们所必须做的事就是…