Planning healthy meals and snacks

By Hunter Sorensen

Smart snacking

Smart snacking is a great way to incorporate vitamins, minerals, fiber and other nutrients into your diet.

Here are some healthy

snacks

1. Spinach rolls 2. Fruit bowls3. BLT sandwich4. Creamy spinach dip5.Green salad with strawberries6. Cottage cheese with triscuits 7. an Apple 8. Making your own juice.9. Spinach smoothies

What planning healthy meals means

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you.

Healthy eating begins with learning how to “eat smart”—it’s not just what you eat, but how you eat. Your food choices can reduce your risk of illnesses such as heart disease, cancer, and diabetes, as well as defend against depression. Additionally, learning the habits of healthy eating can boost your energy, sharpen your memory and stabilize your mood. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a satisfying, healthy diet.

Where to begin?

To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think.

Planning is helpful to leading to success

The health triangle

Mental=when planning meals and snacks you have a inside feeling of goodness.

Social= every one thinks your buff. And way in shape.

Physical= you can go and do the activities that you want to do without worrying about getting hurt.

My reasons I picked this topic. The reason I picked this topic is I like to

eat healthy and plan good snacks like apples and bananas instead of candy, pop and cookies. I thought I could share all those facts with you and hopefully you would like to do the same.

Activity time!

This is how I made the all natural juice.