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  • Quick and Easy Paleo Diet Breakfast Recipes

    Copyright 2016 Cavemandietblog.com/Gray Hayes 1

  • Quick and Easy Paleo Diet Breakfast Recipes

    Copyright 2016 Cavemandietblog.com/Gray Hayes 2

    Quick and Easy

    Paleo Diet Breakfast Cookbook

    30 Delicious Paleo Diet Breakfast Recipes,

    Including Pancakes, Omelets, and Smoothies

    By Gray Hayes Cavemandietblog.com

    http://cavemandietblog.com/

  • Quick and Easy Paleo Diet Breakfast Recipes

    Copyright 2016 Cavemandietblog.com/Gray Hayes 3

    32 FREE PALEO BREAKFAST RECIPES Get 32 of my favorite breakfast meal recipes to thrill your entire family. Breakfast recipes worth waking

    up for:

    http://cavemandietblog.com/download-paleo-breakfast-cookbook/

    http://cavemandietblog.com/download-paleo-breakfast-cookbook/

  • Quick and Easy Paleo Diet Breakfast Recipes

    Copyright 2016 Cavemandietblog.com/Gray Hayes 4

    Legal Notice:

    This ebook is copyright protected. This is only for personal use. You

    cannot amend, distribute, sell, use, quote or paraphrase any part of

    the content within this ebook without the consent of the author or

    copyright owner. Legal action will be pursued if this is breached.

    Disclaimer Notice:

    Please note the information contained within this document is for

    educational purposes only.

    Every attempt has been made to provide accurate, up to date and

    reliable complete information no warranties of any kind are expressed

    or implied. Readers acknowledge that the author is not engaging in

    rendering legal, financial or professional advice.

    By reading any document, the reader agrees that under no

    circumstances are we responsible for any losses, direct or indirect,

    which are incurred as a result of use of the information contained

    within this document, including but not limited to errors, omissions,

    or inaccuracies.

  • Quick and Easy Paleo Diet Breakfast Recipes

    Copyright 2016 Cavemandietblog.com/Gray Hayes 5

    Table of Contents

    Introduction ................................................................. pg. #6

    Egg Dishes and Casseroles ....................................... pg. #7

    Pancakes and Waffles .............................................. pg. #13

    Bread and Muffins ..................................................... pg. #17

    Bars and Bowls ......................................................... pg. #23

    Smoothies .................................................................. pg. #31

    Conclusion ................................................................. pg. #37

  • Quick and Easy Paleo Diet Breakfast Recipes

    Copyright 2016 Cavemandietblog.com/Gray Hayes 6

    Introduction

    Breakfast could be the most important meal of the day. What did you eat this

    morning? If you are running out of ideas for breakfast, then you may not be

    getting the nutrition that your body needs.

    One of the challenges of the Paleo Diet is finding a good selection of tasty

    recipes. When you first start out, you may find a group of meals that you enjoy.

    Over time, it is easy to get tired of eating the same egg dishes every morning.

    Adding variety to your diet can make eating enjoyable again.

    The Paleo Diet is based on the diets of our early ancestors. It is not an overly

    complicated concept. You just need to avoid eating certain foods that they would

    not have had access to, such as dairy products, grains, and processed foods.

    30 Easy to Prepare Paleo Breakfast Recipes

    Whether you are just starting out on the Paleo Diet or are simply looking for

    delicious Paleo recipes, you will find an assortment of options. Whip up tasty egg

    dishes and casseroles. Prepare a bowl of oatmeal or make your own granola

    bars. Enjoy pancakes and waffles, various muffins and bread, or blend a

    nutritious Paleo smoothie.

    These recipes are all easy to follow and taste great. With this single cookbook,

    you can instantly add up to 30 new breakfasts to your daily routine. Each of the

    recipes has been divided into categories, for easy reference.

    Have fun making these recipes and trying out new foods. Feel free to experiment

    with the recipes and tweak them towards your own preferences.

  • Quick and Easy Paleo Diet Breakfast Recipes

    Copyright 2016 Cavemandietblog.com/Gray Hayes 7

    Chapter #1: Egg Dishes and Casseroles

    Tomato Basil Frittata

    Tomato Basil Frittata contains the same flavors you would get from a great-

    tasting pizza, but without the hassle of preparing a Paleo pizza crust. Have this

    for breakfast or brunch. Serves 4 people.

    Ingredients

    10 large eggs

    5 slices of bacon

    2 small tomatoes

    (sliced thinly)

    1 large red onion

    4 ounces of baby

    spinach leaves

    3 tablespoons homemade mustard (or whole grain mustard)

    Fresh basil leaves (for garnish)

    1 tablespoon clarified butter (ghee)

    1 pinch of sea salt and ground black pepper

    Directions

    Preheat your oven to 350 degrees Fahrenheit. Whisk the 10 eggs and mustard

    together in a large bowl. Season with sea salt and ground black pepper. Heat the

    clarified butter in an oven-proof skillet. Cook the bacon and onion for about 6

    minutes or until the onion is golden. Add the spinach and cook until the spinach

    wilts. Add the egg mixture and cook for a few minutes until the egg begins to

  • Quick and Easy Paleo Diet Breakfast Recipes

    Copyright 2016 Cavemandietblog.com/Gray Hayes 8

    harden. Place the tomato slices on top. The edges should begin to set. Place the

    entire skillet in the oven and bake for 30 minutes or until the top is firm and

    golden. Use some basil leaves for garnish and serve.

    Paleo French Toast

    For this recipe, you are going to need a

    loaf of Paleo Banana Bread. Luckily,

    you will find a Paleo Banana Bread

    recipe in the third chapter Bread and

    Muffins.

    Ingredients

    1 loaf of Paleo Banana Bread

    (cut into 6 to 8 slices)

    4 eggs

    tablespoon of cinnamon

    1 pinch of sea salt

    Coconut oil (for greasing your skillet)

    cup almond milk

    Directions

    You will need to make your bread ahead of time. This recipe works best when

    your banana bread has been refrigerated. This will help keep the bread from

    breaking apart during the soaking process. Cut your bread into -inch slices. Set

    these aside.

    Preheat a skillet to medium-high heat (350 degrees Fahrenheit). Grease the

    skillet with coconut oil. In a medium mixing bowl, combine the eggs, almond milk,

  • Quick and Easy Paleo Diet Breakfast Recipes

    Copyright 2016 Cavemandietblog.com/Gray Hayes 9

    cinnamon, and sea salt. Thoroughly mix these ingredients before soaking each

    slice of banana bread. Carefully soak one slice of banana bread and place in

    your skillet. Cook for 3 to 4 minutes per side. Continue cooking 1 or 2 slices at a

    time until you have cooked all 6 to 8 slices. Serve with some fresh fruit or raw

    honey.

    Paleo Egg, Fish, and Veggie Bowl

    Here is an easy Paleo breakfast that combines eggs, fresh salmon, and arugula

    in a bowl. You can substitute the ghee with coconut oil if you prefer.

    Ingredients

    1 teaspoon ghee

    2 large eggs

    2 slices of bacon

    2 ounces of wild

    smoked salmon

    (about 2 thin slices)

    cup of arugula

    avocado (diced)

    1 squeeze of fresh lemon juice

    1 pinch of fresh ground pepper

    Directions

    Start by heating your ghee in a frying pan over medium heat. Add 2 slices of

    bacon around the outer edges of your frying pan. Once the bacon starts frying,

    crack the 2 large eggs in the center, without breaking the yolk. Cook the eggs

    sunny side up for about 6 minutes. Use a spatula to keep the egg white from

    running into the bacon too much. While you are cooking your eggs, prepare the

  • Quick and Easy Paleo Diet Breakfast Recipes

    Copyright 2016 Cavemandietblog.com/Gray Hayes 10

    arugula, avocado, and smoked salmon. Arrange these three ingredients in a

    shallow bowl. Squeeze some lemon juice over the bowl and add a pinch of black

    pepper. Once the eggs are ready, slide them into the bowl. Top with the 2 slices

    of bacon. Serve immediately with a fork. When you break the yolk, the egg will

    run into the salmon and vegetables, covering the food in a tasty egg sauce.

    Breakfast Casserole

    This filling casserole should feed an entire family. If you are making this recipe

    for yourself, make sure you store leftovers in an airtight container.

    Ingredients

    6 large eggs

    1 large sweet potato

    (peeled and chopped)

    4 slices of bacon

    2 sausage links (fully

    cooked and then

    chopped)

    6 kale leaves (shredded by hand)

    1 teaspoon cumin

    1 teaspoon coriander

    cup coconut milk (or almond milk)

    1 tablespoon yeast

    Directions

    Preheat your oven to 375 degrees Fahrenheit. Grease a 9x13-inch pan with

    coconut oil. Place the chopped sweet potato in a microwavable bowl and add

    cup of water. Cover the bowl and microwave for 3 to 5 minutes. Drain the water.

  • Quick and Easy Paleo Diet Breakfast Recipes

    Copyright 2016 Cavemandietblog.com/Gray Ha