list of paleo diet foods: what you can and can't eat on the paleo diet
DESCRIPTION
Visit http://thepaleorecipebook.dietprogramsthatwork.com for a broader list of paleo diet foods, hundreds of paleo-friendly recipes and a free meal plan. Brought to you by http://www.dietprogramsthatwork.comTRANSCRIPT
ThePaleoRecipeBook.DietProgramsThatWork.com
DietProgramsThatWork.com
Many people who are starting or thinking about starting the paleo diet need to have a firm understanding of what foods are and aren’t allowed in order to follow the diet properly.
Eating the foods that are outlined by the diet’s guidelines is the best way to achieve the results you’re seeking. However, eating foods that aren’t allowed can compromise your diet and stall progress.
Here is a list of paleo diet foods that you can and cannot eat to help you achieve the best results.
List of Paleo Diet Foods that are ALLOWED
DietProgramsThatWork.com
Meats
DietProgramsThatWork.com
•Beef
DietProgramsThatWork.com
•Beef•Pork
DietProgramsThatWork.com
•Beef•Pork•Poultry
DietProgramsThatWork.com
•Beef•Pork•Poultry•Eggs
DietProgramsThatWork.com
•Beef•Pork•Poultry•Eggs•Fish
DietProgramsThatWork.com
•Beef•Pork•Poultry•Eggs•Fish•Lamb
DietProgramsThatWork.com
•Beef•Pork•Poultry•Eggs•Fish•Lamb•Goat
DietProgramsThatWork.com
•Beef•Pork•Poultry•Eggs•Fish•Lamb•Goat•Wild game meat (deer, rabbit, etc)
DietProgramsThatWork.com
•Beef•Pork•Poultry•Eggs•Fish•Lamb•Goat•Wild game meat (deer, rabbit, etc)•Organ meat (livers, gizzards, etc.)
Vegetables
DietProgramsThatWork.com
•Carrots
DietProgramsThatWork.com
•Carrots•Asparagus
DietProgramsThatWork.com
•Carrots•Asparagus •Leafy Greens
DietProgramsThatWork.com
•Carrots•Asparagus •Leafy Greens•Squash
DietProgramsThatWork.com
•Carrots•Asparagus •Leafy Greens•Squash•Broccoli
DietProgramsThatWork.com
•Carrots•Asparagus •Leafy Greens•Squash•Broccoli•Celery
DietProgramsThatWork.com
•Carrots•Asparagus •Leafy Greens•Squash•Broccoli•Celery•Onions
DietProgramsThatWork.com
•Carrots•Asparagus •Leafy Greens•Squash•Broccoli•Celery•Onions•Peppers
DietProgramsThatWork.com
•Carrots•Asparagus •Leafy Greens•Squash•Broccoli•Celery•Onions•Peppers•Potatoes (up for argument due to high starch – use in moderation)
Fruits
DietProgramsThatWork.com
•Apples
DietProgramsThatWork.com
•Apples•Oranges
DietProgramsThatWork.com
•Apples•Oranges•Strawberries
DietProgramsThatWork.com
•Apples•Oranges•Strawberries•Kiwi
DietProgramsThatWork.com
•Apples•Oranges•Strawberries•Kiwi•Peaches
DietProgramsThatWork.com
•Apples•Oranges•Strawberries•Kiwi•Peaches•Grapes
DietProgramsThatWork.com
•Apples•Oranges•Strawberries•Kiwi•Peaches•Grapes•Grapefruit
DietProgramsThatWork.com
•Apples•Oranges•Strawberries•Kiwi•Peaches•Grapes•Grapefruit•Melon
DietProgramsThatWork.com
•Apples•Oranges•Strawberries•Kiwi•Peaches•Grapes•Grapefruit•Melon•Pears
DietProgramsThatWork.com
•Apples•Oranges•Strawberries•Kiwi•Peaches•Grapes•Grapefruit•Melon•Pears•Bananas (in moderation due to high starch and sugar content)
Nuts
DietProgramsThatWork.com
•Walnuts
DietProgramsThatWork.com
•Walnuts•Pistachios
DietProgramsThatWork.com
•Walnuts•Pistachios•Hazelnuts
DietProgramsThatWork.com
•Walnuts•Pistachios•Hazelnuts•Cashews
DietProgramsThatWork.com
•Walnuts•Pistachios•Hazelnuts•Cashews•Pecans
DietProgramsThatWork.com
•Walnuts•Pistachios•Hazelnuts•Cashews•Pecans•Macadamias
DietProgramsThatWork.com
•Walnuts•Pistachios•Hazelnuts•Cashews•Pecans•Macadamias•Brazil Nuts
DietProgramsThatWork.com
•Walnuts•Pistachios•Hazelnuts•Cashews•Pecans•Macadamias•Brazil Nuts•Almonds
Beverages
DietProgramsThatWork.com
•Water
DietProgramsThatWork.com
•Water•Coffee
DietProgramsThatWork.com
•Water•Coffee•Tea
DietProgramsThatWork.com
•Water•Coffee•Tea•Alcohol (this one’s up for argument, so keep it in moderation)
Fats & Oils
DietProgramsThatWork.com
•Olive Oil
DietProgramsThatWork.com
•Olive Oil•Coconut Oil
DietProgramsThatWork.com
•Olive Oil•Coconut Oil •Sesame Oil
DietProgramsThatWork.com
•Olive Oil•Coconut Oil •Sesame Oil •Almond Oil
DietProgramsThatWork.com
•Olive Oil•Coconut Oil •Sesame Oil •Almond Oil•Avocado Oil
List of Paleo Diet Foods that are NOT ALLOWED
DietProgramsThatWork.com
Dairy
DietProgramsThatWork.com
All dairy products are to be avoided while on the paleo diet, including:
•Milk
DietProgramsThatWork.com
All dairy products are to be avoided while on the paleo diet, including:
•Milk•Yogurt
DietProgramsThatWork.com
All dairy products are to be avoided while on the paleo diet, including:
•Milk•Yogurt•Cheese
DietProgramsThatWork.com
All dairy products are to be avoided while on the paleo diet, including:
•Milk•Yogurt•Cheese•Butter
DietProgramsThatWork.com
All dairy products are to be avoided while on the paleo diet, including:
•Milk•Yogurt•Cheese•Butter•Ice Cream
DietProgramsThatWork.com
All dairy products are to be avoided while on the paleo diet, including:
•Milk•Yogurt•Cheese•Butter•Ice Cream•Frozen Yogurt
Sweets
Sugar is not allowed on the paleo diet. All sugar-filled junk foods and desserts must be avoided, including:
•Candy
DietProgramsThatWork.com
Sugar is not allowed on the paleo diet. All sugar-filled junk foods and desserts must be avoided, including:
•Candy•Cookies
DietProgramsThatWork.com
Sugar is not allowed on the paleo diet. All sugar-filled junk foods and desserts must be avoided, including:
•Candy•Cookies•Cake
DietProgramsThatWork.com
Sugar is not allowed on the paleo diet. All sugar-filled junk foods and desserts must be avoided, including:
•Candy•Cookies•Cake•Candy Bars
DietProgramsThatWork.com
Sugar is not allowed on the paleo diet. All sugar-filled junk foods and desserts must be avoided, including:
•Candy•Cookies•Cake•Candy Bars•Cupcakes
DietProgramsThatWork.com
Sugar is not allowed on the paleo diet. All sugar-filled junk foods and desserts must be avoided, including:
•Candy•Cookies•Cake•Candy Bars•Cupcakes•Pastries
DietProgramsThatWork.com
Greasy, Fried, Junk Foods & Processed
Foods
DietProgramsThatWork.com
•Fast Food
DietProgramsThatWork.com
•Fast Food•Chips
DietProgramsThatWork.com
•Fast Food•Chips•Crackers (such as CheezIts and Wheat Thins)
DietProgramsThatWork.com
•Fast Food•Chips•Crackers (such as CheezIts and Wheat Thins) •Processed Foods (such as hot dogs and microwaveable dinners)
DietProgramsThatWork.com
•Fast Food•Chips•Crackers (such as CheezIts and Wheat Thins) •Processed Foods (such as hot dogs and microwaveable dinners)•Overly Greasy Fried Foods
DietProgramsThatWork.com
•Fast Food•Chips•Crackers (such as CheezIts and Wheat Thins) •Processed Foods (such as hot dogs and microwaveable dinners)•Overly Greasy Fried Foods•Salty Food (in fact, salt is to be avoided completely while on the paleo diet)
Legumes
All legumes must be avoided on the paleo diet, including: •Peanuts (this includes peanut butter)
DietProgramsThatWork.com
All legumes must be avoided on the paleo diet, including: •Peanuts (this includes peanut butter) •Beans (such as black beans and green beans)
DietProgramsThatWork.com
All legumes must be avoided on the paleo diet, including: •Peanuts (this includes peanut butter) •Beans (such as black beans and green beans)•Soybeans
DietProgramsThatWork.com
All legumes must be avoided on the paleo diet, including: •Peanuts (this includes peanut butter) •Beans (such as black beans and green beans)•Soybeans•Peas
DietProgramsThatWork.com
Beverages
DietProgramsThatWork.com
•Sodas
DietProgramsThatWork.com
•Sodas•Fruit Juices
DietProgramsThatWork.com
•Sodas•Fruit Juices•Energy Drinks
DietProgramsThatWork.com
•Sodas•Fruit Juices•Energy Drinks •Beer
DietProgramsThatWork.com
•Sodas•Fruit Juices•Energy Drinks •Beer•Milkshakes
DietProgramsThatWork.com
Don’t let the restrictions of the paleo diet scare you. Even though the list of paleo diet foods has quite a few things that you aren’t allowed to eat, there are still plenty of healthy and delicious foods that you can eat – and you’ll enjoy a healthier life by doing so.
The Paleo Recipe Book contains nearly 400 delicious recipes that you can incorporate into your paleo lifestyle.
DietProgramsThatWork.com
Watch the video at ThePaleoRecipeBook.DietProgramsThatWork.com
for more information.
DietProgramsThatWork.com
Brought to you by:
DietProgramsThatWork.com
Brought to you by:
And
The Paleo Recipe Book