the paleo diet
TRANSCRIPT
Meats you should eat
• Skinless Turkey breast• Buffalo roast• Roast venison• Port tenderloin• Beef heart• Sirloin steak• Chicken liver• Skinless chicken breast•Beef liver• Lean beef flank steak• Lean pork chop
Meats you should not eat
• T-bone steak• Chicken thigh/leg• Ground beef• Lamb shoulder roast• Pork ribs• Beef ribs• Fatty lamb chop• Dry salami• Pork link sausage• Bacon• Bologna• Hot dog
Fruits you should eat
Blueberries Star fruit Elderberries Fresh figs Apples Grapefruit Guava Strawberries Melon
Fruits to avoid, highest in sugar
All dried fruit Raisins Dates Grapes Bananas Mango Cherries Pineapple Passion fruit
Vegetables you should eat
Artichoke Asparagus Beets Bell peppers Broccoli Brussels sprouts Carrots Cabbage Collards Cucumber
Eggplant Green onions Kale Lettuce Mushrooms Squash Pumpkin Seaweed Spinach Sweet potatoes
Nuts and Seeds
AlmondsCashews Chestnuts Hazelnuts Macadamia nuts Pecans Pistachios Pumpkin seeds Sesame seeds Sunflower seeds Walnuts
Recommended Cooking Oils
Benefits
More Energy
More Endurance Clear Thinking
Better HealthWeight Loss
Positive Lifestyle
Recipes Salmon with cherry tomato salsa and asparagus -
http://paleodietlifestyle.com/salmon-cherry-tomato-salsa-asparagus/ Chocolate Avocado Mousse with walnut crust -
http://paleodietlifestyle.com/chocolate-avocado-mousse-walnut-crust/ Chicken Salad with grapes, apples, and cranberries -
http://paleodietlifestyle.com/chicken-salad/ Stuffed Pork Tenderloin - http://paleodietlifestyle.com/stuffed-pork-
tenderloin/ Paleo Pizza - http://paleodietlifestyle.com/paleo-pizza/ Egg and Pesto stuffed tomatos - http://paleodietlifestyle.com/egg-pesto-
stuffed-tomatoes/ Portobella Burgers - http://paleodietlifestyle.com/portobello-burgers/
Thank You! Enjoy the Caveman Diet!
References
1. Cordain, Loren. The Paleo Diet. New Jersey. John Wiley & Sons, Inc., 2002.
2. Cordain, Loren. The Paleo Diet Cookbook. John Wiley & Sons, Inc., 2011.
3. Paleo Diet Lifestyle. Accessed April 29, 2012. http://paleodietlifestyle.com/.