LIKE Hostly healthly. No bad habits.

DON’T LIKE

Overweight. Always tired. Family history of cáncer.

WANTS Just want to fell fit and healthy again. Want to live long, but stay healthy.

LIKE Good income and asset base

DON’T LIKE

Tend to overspend. Don’t Budget properly. Wasteful.

WANTS Sustainable spending habits. Long term income for comfortable life, retirement and kids education

LIKE I have a scholarship, which finances an undergraduate degree.

DON’T LIKE

Maybe I will get bored and lazy easily.

WANTS To get a challenging and interesting work environment.

LIKE Support from extended family. Loving parents and brother.

DON’T LIKE

Parents’ health.

WANTS Healthy family. Loving family for ever

HEALTH AND FITNESS

FINANCES

FAMILY

CAREER

MY LIFE

LIKE Like art and music

DON’T LIKE

No time to myself

WANTS Develop art skills. Time to play the piano

PERSONAL

My Mind Map

Goal Development

OBSTACLES: Willpower to resist biscuits No energy to exercise Emotional eater – happy or sad Snacking

Get up eariler to exercise Willpower Diet plan and ingredients Exercise program Alternative for emotional eating

1. Find a diet/ exercise program

2. Start diet first Shopping for

groceries Drink more wáter Have stash of

healthy snacks3. Follow with exercise Set alarm an hour

earlier Star wiht walking Increase to jogging Introduce weights

program

WEIGHT: 167 pounds (84 kg)

CURRENT POSITION

NEED

SUPPORTFamily/ Find a Friend to train with

SUPPORTPOUNDS LOST. Aim for 2 lb/week

LOSE 30 POUNDS

STEPS

My goal is to lose 30 pounds (15 kg) . This goal is required for the health aspect of my life, in order for me to achieve my big picture ambition of always beign in good health, fit, strong and energetic. I want to achieve this goal because I wanto to be able to play football with my Friends.

KEY MESSAGESPeople who succeed have goals, and people who have goals succeed

I am not afraid of failure, it is just another chance to improve myself

I will put my goals in writing and prepare action plans

Get out of my confort zone

Get support from Friends and Colleagues

My Big Picture

1. A happy, healthy family full of love and personal success

2. A rewarding and fruitful career full of challenges and responsability

3. Fulfilment of interests and having my time4. Always in good health, fit, strong and energetic5. Having enough money to live comfortably

Strengths: LOGICAL MIND helps me with

several life aspects GOOD CAREER No physical ailments and good

health generally Happy and healthy family

Weaknesses: Lack of willpower in some life aspects

affecting performance Low aptitude for sport limits exercise

options. Energy level Available time for personal pursuits.

Opportunities Career aspirations Rely more on logical brain to

overcome obstacles in some life aspects

Threats Threats to Company from economy Change in health Change in pay

My Personal SWOT Analysis