pmp 3 manual

7/27/2019 PMP 3 Manual

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iAwakeTechnologies

ScienceMeetsStillness


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DISCLAIMER

TheuseroftheProfoundMeditationProgram, herebyreferredtoasPMP,agreesthatthisaudioprogramisdesignedsolelyfo

meditation,self-improvement,learning,aidinmotivation,relaxation,andexperimentation.Thisapplicationisnotintendedasa

replacementformedicalorpsychologicaltreatment.Nomedicalclaimsareintended,expressorimplied.

Thosemeetinganyofthefollowingconditions,whetherknowinglyornot,shouldnotusethisapplication:

Epileptics

Pregnantwomen

Thosewhoarewearingapacemaker

Thosepronetoorhavehadseizures

Thosewhoshouldconsultaphysicianbeforetheuseofthisproductinclude:

Individualsundertheinfluenceofmedicationordrugs

Individualswhohaveahistoryofseverementalillness

Individualspronetophotosensitivity

Thisapplicationisnottobeusedwhileundertheinfluenceofalcoholorothermoodalteringsubstances,whethertheyarelega

orillegal.

Childrenundertheageof18aretobeexaminedbyaphysicianforepilepsyorillnessesthatmaycontributetoseizurespriorto

theuseofPMP,astheyaremoresusceptibletoseizures.

Finally,DONOTLISTENTOANYPMAUDIOFILESWHILEDRIVINGOROPERATINGMACHINERY.

TheuserofPMPassumesallrisks,wavinganyclaimsagainstiAwakeTechnologies,LLCanditsaffiliatesforanyandallmentalor

physicalinjuries.TheuseralsoagreestoassumeliabilitieswhenallowingotherpersonsaccesstoPMP.

InnocasewilliAwakeTechnologies,IntegralRecoveryorotherdistributorsof PMPbeliableforchance,accidental,special,

directorindirectdamagesresultingfromuse,misuseordefectofitsprogram,instructionsordocumentation.

The parties shall attempt to resolve all disputes arising out of this agreement in a spirit of cooperation without forma

proceedings.Anydisputewhichcannotbesoresolved(otherthanarequestforinjunctiverelief)shallbesubjecttoarbitration

uponwrittendemandofeitherparty.Arbitrationshalltakeplacewithinforty-fivedaysofthereceiptofthewrittendemand,in

Provo,Utahoratanotherlocation(orinwholeorinpartbyphoneorothermeans)ifthepartiessoagree.Thearbitrationshall

takeplacebeforeanarbitratorchosenasfollows:Thepartiesshalleachchoosearepresentative,andtherepresentativesshall

chooseanarbitrator.Thearbitratorshallscheduleaninformalproceeding,hearthearguments,anddecidethematter.Each

party shall pay half the costs of the arbitration proceeding. The arbitrator shall not have the authority to award punitive

damagesoranyotherformofreliefnotcontemplatedinthisAgreement.Regardingeachissuesubmittedtoarbitration,the

decisionshallbeaccompaniedbyawrittenexplanationofthebasisuponwhichitwasarrivedat.Judgmentupontheaward,i

any,renderedbythearbitratorsmaybeenteredinanycourthavingjurisdictionthereof.


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TableofContents

FileInformationforOptimalResults..........................................................................................4

NoteonHeadphones................................................................................................................4

CompatiblePlayers...................................................................................................................4

ImportantNotesonUsingPMP3.0..........................................................................................4

WelcometoProfoundMeditation3.0........................................................................................5HowtoListentoPMP3.0duringYourMeditationSessions.....................................................5

Quick-StartInstructions..............................................................................................................6

ListeningScheduleGuidelines...................................................................................................8

HowtoUsePlayliststoCreateYourUniqueListeningSchedule..............................................9

ListeningScheduleExamples..................................................................................................10

INTRODUCTION.........................................................................................................................14

GettingtheMostOutofPMP3.0...........................................................................................14ForOptimalResults,YourConsciousParticipationisRequired..............................................15

YourMostEssentialKeytoPersonalTransformation.............................................................16

RESOURCELINKSForThoseWhoWantMoreDetailedInformationonPMP3.0................18

Meditation.................................................................................................................................20

ASimpleButPowerfulMeditation..........................................................................................20

TakingYourMeditationsDeeper............................................................................................22

DeepEmotionalReleaseMadeSimple.....................................................................................23

EffortlessEFT...........................................................................................................................23

SignificantlyImproveAnyEmotionalReleasingProcess.........................................................24

ModesofImaginationandthePowerofIntention.................................................................24

TheBiofieldWillStickwithYou...........................................................................................25

HowtheBiofieldTechnologyWorkstoImproveEmotionalRelease......................................26

OurBiofieldMethod...............................................................................................................26

FurtherReadingonReleasing.................................................................................................26

TipsonReleasing.....................................................................................................................27

AShortNoteontheEvolvedMindBrainwavePatternContainedinthePMP3.0Biofield

Signals.....................................................................................................................................29

HowYouCanEasilyAmplifyPMP3.0sBiofieldTransmission................................................30

FreeDownloadableMediaPlayers.........................................................................................31

iAwakeSupportLinks................................................................................................................32


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FileInformationForOptimalEntrainmentResults

NOTE:We strongly recommend not converting these tracksto MP3 format, because the

compression will filter out a considerable amount of the entrainment power embedded in the

qualityWAVfileorAppleLosslessfile.IfyouwishtoburnthemtoaCD,burningthemasWAVfiles

AppleLosslessfileswilldeliveroptimalentrainmentresults.IniTunes,goto"Edit,"then"Preference

andlocatethe"WhenyouinsertaCD"sectiononthe"General"tab.Pushthe"ImportSettings"butt

andanothertabwillappear.Forthe"ImportUsing"sectionselect"AppleLosslessEncoder."

NOTEONHEADPHONES

For optimal results, we recommend that PMP 3.0 be used with headphones that have a freque

responseof520,000Hz.Generallyspeaking,afrequencyresponseof2020,000Hzwillworkju

fine, but meditations with the Tier 3 Primary Meditation Tracks will deliver optimal results wi

frequencyresponseof520,000Hz.

CompatiblePlayers

WAV

ComputerMediaPlayersWindowsMediaPlayer(free);iTunes(free);SongBird(frewww.getsongbird.org)

MP3PlayersMostMP3playersplayWAVfiles.

APPLELOSSLESS

ComputerMediaPlayers iTunes

MP3PlayersiPod

IMPORTANTNOTESONUSINGPMP3.0:

v AlthoughsimplybylisteningtotheProfoundMeditationentrainmentstimulusalone(with

practicing a meditationtechniqueat the same) willwithout doubtsignificantlydeepen y

spiritual development, we nevertheless recommend the simultaneous practice of s

meditationtechnique. Doingsoprovidesthemostprofound,transformativebenefitsposs

asitengagesmoreofyourbeing,innerawarenessandcommitmenttoevolveinspirit.

v Be sure to drink at least one glass of water before your sessions and one glass of w

afterward. Brainwave entrainment increases blood flow to the brain,and drinking plent

waterhelpsyourbrainriditselfofwasteby-products.


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WelcometoProfoundMeditation3.0

HowtoListentoPMP3.0duringYourMeditationSessions

Headphonesarerequired.

Scheduleatimeeveryday.Thiswillhelpyourmind/bodytocometoexpectits

useandacceptyourlisteningasahabitthatwillbeeasiertomaintain.First

thinginthemorningandbeforetheeveningmealisideal.

Onehourofmeditationpracticeperdayisideal.RegardlessofwhichPMP3.0

tracksyoumeditatewith,trytomeditateatleastonehourperdayusingPMP

3.0.

Sitinacomfortablechairwithheadandnecksupport,oronyourmeditation

cushion.Alwayssituprightwhilelistening,asthisbestfacilitatestheincreased

attention,focusandenergythatwillaccrueduringlisteningsessions.

We generally recommend listening with eyes closed, as this helps reserve

attentionandminimizedistractionforoptimalentrainment.However,ifyouare

a practitioner of eyes-open meditation (such as Zazen or Shamatha), please

continuelisteningwitheyesopen.

Allow yourself tobegiven over tothe audio environment, which will deepen

yourmeditation.

ItisNOTrecommendedtolistentoPMP3.0PrimaryMeditationTracksmore

than2hoursperday.

IMPORTANT:Aftereachsession,allow1-5minutestoeasebackintoyourday.

Besuretoanchoryourdeepenedawarenessandspiritualdevotioninyourmind

byconsciouslyobservingandfeelingit inyourbody.Soakitupandbatheinit.

Thenintendtocarrythisawarenesswithyouwhereveryougo.


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QUICK-STARTINSTRUCTIONS

1) BeginbymeditatingwithTrack1ofPrimaryMeditationTracksTier1/CD

Seehowyoufeel.Formostpeople,thiswillbetheplacetostart.

2) Ifyoufeelgood,continuemeditatingwithTracks2and3.Ifthisfeelslikegoodlevelforyou(anditprobablywillformostpeople),continuetousthesethreetracksforyourdailymeditation.(SeethePrimaryMeditatioTrackssectionformoreinformationonthis3-Tiersystem.)

3) Whenyoufeelready,graduatetomeditatingwithTracks1,2and3ofTi2.(Dontworry,duetothe way inwhichthesetrackscanbe mixed anmatched,thePrimaryMeditationTierscontainenoughcarrierfrequen

power to keep you growing for as long as you like. The ListeninScheduleExamplessectionwillshowyouhowtomaximizeitspotential

4) Afew individuals, however,willbesensitiveenough tofindthe PrimaMeditationtrackstobetoostimulating,initially,inwhichcasetheyshoumeditatewiththeReleasingTracksdaily.TheyllbereadytograduatetthePrimaryMeditationTrackswhentheycanmeditatewiththeReleasinTracksforafullhourdailyandfeelreadytomoveon.

5) Feel free to occasionally add in a track from Tiers 2 or 3, EpsilonGamma/Hyper-Gamma whenever youd like an extra push. The beauwith this approach is that you can give your brain an extra push oWednesdayandFriday,forexample,butstillhavethefreedomtoreduthe stimulation to your normal daily routine so as not to push yonervoussystemfasterthanitscapableofrespondingto.

6) Ifyoubegintonoticeacuteovertraining/overwhelmsymptoms(forwhicsee the Signs of Acute Overtraining/Overwhelm section), begmeditatingwiththeReleasingMeditationTracksforanhoureachday.

7) Whenyoufeelatangibleshiftinyourgeneralsenseofwell-being,youcaresumemeditatingwiththePrimaryMeditationTracks.


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8) After resuming meditation with the Primary Meditation Tracpickwhatevertracksequenceyoufeelgivesyoutherightlevelpushforyou.

NOTE on PMP 3.0s Carrier Frequency Power and 3-Tier System: T

Beginning/Intermediate/AdvancedlevelcomparisonsONLYrefertotheaucarrier frequencies used inPMP3.0. It is important to remember that, d

to3.0'sverypotentbiofieldtech,eachofthese"Tiers"mayverywellbem

powerfulthanthelevelsofotherpopularsystemstheyarecomparedto.Th

becausethebiofieldtechnologyis"pushing"thenervoussysteminanentire

differentmannerthantheprogressivelyloweredcarrierfrequencieswhicha

solelyreliedupon inotherprogramsforpushingthenervoussystem.Assu

continueduseofa specific Tiermay causemoreoverwhelm (withprolong

use)thanitsequivalentinothersystems,sochooseyourmeditationsessio

accordingly.


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ListeningScheduleGuidelines

Thefollowing instructions areintended asguidelinesonly. Foroptimalresults,letyourownintuitionandpersona

experienceguideyouinhowtobestmixandmatchthePrimaryMeditationtracksandReleasingtrackstocreatea

transformationalspiritualpracticethatbestmeetsyourneeds(withintheconfinesoftheinstructionsandguidelines

offered).

Generallyspeaking,itisusuallybesttolistentoTrack1beforelisteningtoTrack2,aswellasTrack2beforeTrack3.

Thisisusuallythebestwaytoensurethatthebrainwillentraintothestimulus,sincethisapproachslowlyintroduces

thebraintothesedeeperpatternsratherthanattemptingtoimmediatelyimmerseitsodeeply.

ThePMPtracks,however,arepowerfulenoughthateachonecanentrainyourbraintothetargetedbrainwave

pattern even if the previous track is not played immediately before, depending on your sensitivity to the

entrainmentstimulus.

Withmanyotherentrainmentprogramsitisnecessarytofirstlistento,say,anAlphatrackthatdescendsfromBeta

beforelisteningtoaThetaandDeltatrack.Thisisrequiredwithsomeotherprogramsbecausetheentrainment

stimulusislimitedinitsefficacyanddependsinpartonitsabilitytofirstentrainneurologicalactivityintheBeta

bandwidth (sincethispattern dominateswakingconsciousness)andslow itdownby gradually movingfromBeta

throughAlpha,ThetaandDeltaina linearmanner.WithPMP3.0,however,thisisnotalwaysnecessary,duetoits

increasedentrainmentefficacy.

Assuch,wenowhavePMPparticipantswholistento40minutesinthemorning(i.e.,tracks1and2)and20minute

in the evening (track 3). Others feel comfortableskipping Track 1 and instead meditate with Tracks 2 and 3.Of

course,20mininthemorning,20minintheafternoon,and20minintheeveningisalsoavalidoption.

FeelFreetoExperiment

BecausePMP3.0representsadiverserangeofbrainwavepatterns,carrierfrequencies,biofieldfrequenciesand

overallstimulation,therearealmostendlesswaysinwhichyoucanmixandmatchthetrackstocreatesessionsthat

meet your needs. So, by all means, feel free to experiment and share your results on our Facebook forum

http://www.facebook.com/groups/profoundmeditation

NoteforThoseWhoFindthePrimaryMeditationTrackstoBeTooPowerful

Becausethetrackscanbepowerfulforbeginners,werecommendbeginningbylisteningtoTrack1oncedailyfora

dayoruptothreeweeks.Gaugeyourresponseafterthefirstsessionortwo.Ifyoufeellikeyouarereadyformore

thenbeginusingtracks1&2,graduallyworkinguptoafullhourofdailypractice.Takeyourtime.Youllknowwhen

Proper Listening Order


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youvehitupontherightlisteningschedule,becauseyoullnoticesignificantimprovementsinyourmood,attention

andoverallwell-being.Youllalsofeelanexcitingbutcomfortablepushthatenergizesyoutoliveatahigherlevel.

IfyoustillrespondverysensitivelytoPrimaryMeditationTrack1(Tier1),meditatewiththeReleasetracksdaily.

ContinuedoingsountilyouareabletomeditateforafullhourwiththeReleasingTracksandfeelreadytograduate

tothePrimaryMeditationTracks.

Thekeyistomaintainameditationschedulethatfeelsreallygood,whileallowingyourcomfortleveltobestretched

justa littlebit.Keepit fun.ThefulleffectisbestachievedwhenyouhaveadailypracticeoflisteningtoProfound

Meditationanhouraday.Somepeople,dependingontheirschedule,willlistentothefirst2tracksinthemorning

and the thirdtrack inthe earlyevening. Make this technology work for you and for your schedule. Feel free to

commentonwhatworksforyouonourFacebookForum.

HowtoUsePlayliststoCreateYourOwnUniqueListeningSchedule

AsyoullnoticewhenlookingattheListeningScheduleExamplesonthenextpage,someoftheCDsandTracksare

listedoutofsequenceinsomeoftheexamples.ThisapproachisbestfacilitatedbyuploadingyourPMP3.0CDstoa

mediaplayer(e.g.,iTunes,Rhapsody,RealPlayer,WindowsMediaPlayer,etc.)andcreatingspecialplaylists.Thiswil

allowyoutomixandmatchtracksinanyorderyoulike,soyoucanmeditatewiththemseamlessly,withouthaving

tochangea CDortrackinthemiddleofyourmeditation.Youcanalsotransferyourplayliststoyoursmartphone

andtakeyourmeditationswithyou.

Ifyou,forexample,wouldliketomeditatewithTrack1/Tier1ofthePrimaryMeditationTracks,followedbyEpsilon

Tracks2and3,gototheFilemenuofyourmediaplayerandselectCreateNewPlaylist.Youwillthenbeableto

nametheplaylistasyouwish.Afterward,findyourchosenPMP3.0Tracksinyourmusiclibrary,thenhighlightand

dragthemintoyourplaylistandarrangetheminyourpreferredorder.


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ListeningScheduleExamples

NEWBIES:

Example1:

Example2:

Example3:

Track1/Tier1everydayfor3days(20mindaily)

Aer3days,checkyourresponseandifitisposive,beginmeditangwithTracks1and2(fromTier1)daily(40min)foraweek

Ifyoufeelreadyaerfollowingtheprevioustwosteps,connuebymeditangwithTracks1,2and3ofTieronedaily(60mindaily)

MeditatewithTracks1,2and3ofTier1daily

Every3rdor4thday,ceaseusingthePrimaryMeditaonTracksandinsteadmeditatewiththeReleasingTracks1,2and3

MeditatewithTier1Tracks1and2inthemorning

MeditatewithTier1Track3intheevening


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ListeningScheduleExamples(continued)

INTERMEDIATE:

Example1:

Example2:

Example3:

ADVANCED:

Example1:

MeditatewithTrack1/Tier1,followedbyTracks2and3ofTier2

MeditatewithTracks1,2and3ofTier1inthemorning

MeditatewithTracks1,2and3oftheReleasingTracksintheevening

MeditatewithTrack1ofTier2,followedbyTracks1and2ofEpsilon

MeditatewithTracks1,2and3ofTier3daily


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Example2:

Example3:

Example4:

Example5:

MeditatewithTier3Track1,followedbyEpsilonTracks1,2and3

MeditatewithTier3Track1,2and3,followedbyTrack3repeatedasmanymesasyouwish

MeditatewithTier3Tracks2and3,followedEpsilonTracks1,2and3

MeditatewithallthreeTier3tracksinthemorning

MediatewithallthreeEpsilonTracksintheevening

Every4thday,substutetheGamma/Hyper-GammaTracksfortheTier3Tracksinthemorning


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Example6:

LimitedTime/BusySchedule:

Onlyhave20minutestomeditateonThursday,butyoudliketomakethemostofit?Tryanyoneofthefollowing:

MeditatewithanyoftheEpsilonTracksforone20-minsessionMeditatewithanyoftheTier3Tracksforone20-minsessionMeditate with any of the Gamma/Hyper-Gamma Tracks for one 20

minsession

MeditatewithTrack1/Tier3,followedbyTrack1ofEpsilonrepeatedtwoorthreemes(orasmanymesasyouwish)


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INTRODUCTIONThe Profound Meditation sessions contain a series of precise frequencies that have been carefullyarrangedtofacilitateprofoundmeditationandproducelong-termbeneficialeffectswhenusedregularly.

PMP3.0doesnotcontainguidedmeditations.Instead,itisdesignedtohelpyoulearnmeditationonyourownmorequicklyandeasilythanwouldotherwisebepossible.Youwillveryquicklyenterintoverydeepstates of meditation thatusually requiremany years of consistent practiceusing traditional meditationtechniquesalone.

Headphonesarerequiredformaximumbenefit.

NOTE: For optimal results, we recommend that PMP 3.0 be used withheadphones that have a frequency response of 5 20,000 Hz. Generally

speaking, a frequency response of 20 20,000 Hz will work just fine, butmeditations with the Tier 3 Primary Meditation Tracks will deliver optimaresultswithafrequencyresponseof520,000Hz.

GettingtheMostOutofPMP3.0:TheImportanceofReadingThisManual

Togainthemostfromthisprogram,werecommendthatyoutakesometimeoverthenextfewdaysandweekstoreadthismanualandallaccompanyingmaterialsthoroughly.Betteryet,readthismanualseveratimes.Eachtimeyourreadit,youllpickupsomethingnew.TheProfoundMeditationProgram(PMP)3.0isapowerfulandversatilemeditationprogramwiththebuiltincapacitytogrowwithyouoverthecourseofmanyyears.NoneedtopurchasemultipleCDlevels(withincreasing carrier frequency power) in order to continuefeeling the refreshing developmental pushaffordedby this technology. PMP 3.0 is designed to effectively assist you in your quest for personadevelopmentand/orspiritualawakeningformanyyearstocome.

ThefullextentofPMP3.0sflexibilityandpotentialforlong-termpersonaldevelopment,however,maynotbeevidentatfirstglance.ThismanualcontainsmanysubtlebutpowerfulwaysforusingPMP3.0toitsfull capacity, though it will probably require repeated visits to get an intuitive feel for how thistechnologycanmostoptimallyhelpyou.Sopleasereturnoftentogleanthenuggetscontainedinthismanual.NOTE:ThismanualalsocontainslinkstoalloftheresourceswehavecreatedtohelpyoumakethemostoPMP3.0andinhabityourdeepestpotential.


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VolumeLevelsTheserecordingsarebestlistenedtoatthehighestCOMFORTABLEvolume,withyoureyesclosedandinasittingposition.

ForOptimalResults,YourConsciousParticipationisRequiredAswithphysicalexercise,it isimportanttotrainyourbrainandmindeveryday.Yourbrainandmindcanserveyouwell,andmostespeciallyifyoutakecareofthemandtrainthemregularly.AlthoughPMP3.0canhelpyoudothisinaverybigway,itcantdotheinnerwork foryou.Themoreyouusetheserecordings(according to the instructions) and combine their use with your own inner work, the more positivechangesyouwillmanifest.

Pursue the following three basic avenues of daily practice, and your results will be consistently andremarkablyrewarding:

1. Use Profound Meditation dailyaccording to its instructionstoexercise your brain and subtle energetic system, as well as facilitatedeepmeditation.(SeetheBasicListeningInstructionssection.)

2. Learn any form of meditation that best suits you, and practice it

regularly when using PMP 3.0. (In the Meditation section of this

manualweprovideyouwithlinkstoafreemeditationprogramweoffer[via video tutorials] as well as tips and resources for learningmeditation.Ifyouchoosenottolearnformalmeditation,youwillstillreceivebenefits.Learningmeditation,however,willdeliverthegreatestresults.)

3. Learn any form of the following concepts, and practice them

throughouttheday,evenwhenyourenotlisteningtoPMP3.0: MindfulnessAlsoknownaswitnessing,mindfulnessrefersto

the practice of maintaining presence of awareness andattentivenesstothepresentmoment. Compassion (and Forgiveness) This involvesactive cultivation

of an open, generous, loving heart toward all sentient beings,includingyourself.

LettingGoTheultimatesolutiontoeveryproblemrequiresthe

very dissolution ofthe problemitself. This is accomplished byletting go. (See the Releasing section for resources wehave


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Why,Exactly,IsYourConsciousParticipationRequired?Answer:WhilePMP3.0canhelpthemeditativeanddevelopmentalprocess,itisvitalthatyoulearnatriedandtruemeditationmethod,asitistheinnerintentiontoconnectwithyourspirit(i.e.,yourdeepestandever-presentpotential)andstayconnectedwithitconsciouslythatmakesallthedifference.WhileneitherPMP nor any brainwaveentrainmentsystemcan dothe innerwork for you,PMPcancatalyzethisinner

workbyacceleratinganddeepeningitfarbeyondwhatyoucouldotherwisetypicallyexpectusingtraditionalmethodsalone.Ifyou'renotexercisinganyinner(i.e.,mentalandspiritual)disciplinewhilemeditatingwithPMP,youwillstillgetgoodresults,butnotasgreatasyouwouldifyoudevelopedtheinnerdisciplineofmeditation.PMP,afterall,isdesignednottobeasubstituteforinnermeditation,butratheracatalystformasteringinnermeditationmorequicklyandeasilythanotherwise.Werealizethatsomeotherorganizationshavetaught that brainwave entrainment systems will do most of the work for you (meaning that it isn'tnecessary to learn how to meditate), but we've discovered from extensive research and personaexperiencethatthisapproachdeliversonlylimitedresults.

(Pleaseunderstandthat thesestatements donot indicatethatPMP 3.0 issomehowless effective thanother, similar, programs. Instead, these statements should point out that any such technology is notmeantto replace innermeditation,but rather toactivateand magnify the intentionalpracticeof innermeditation.)

YourMostEssentialKeytoPersonalTransformationPhilosopherandspiritualteacherKenWilberhasofferedapracticalwayofdemonstratingwhythisisthecase.EssentialtoWilbersintegralframeworkistheideathathumanbeingsliveanddevelopinfourbasicdimensions:

1. Intentional(individualsubjectiveUpperLeftinthefour-quadrantmodel)2. Behavioral(individualobjectiveUpperRightinthefour-quadrantmodel)3. Cultural(inter-subjectiveLowerLeftinthefour-quadrantmodel)4. Systemic(inter-objectiveLowerRightinthefour-quadrantmodel)


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What ismost important tounderstandfor ourpurposesis thatPMP 3.0 isdesignedto increaseoveralcoherence in the Upper Right (behavioral/biological/subtle energetic) dimension so as to more deeply

activate and intensify your inner work in the Upper Left (interior, intentional) dimension. Exercisingyourself in both of these dimensions, in other words, will create greater results in your personal andspiritualdevelopmentthaneitherdimensioncanproducealone.Now that you have PMP 3.0 to assist you in your journey, your most essential key to personatransformationisyourinnerintentionandcommitment(i.e.,DISCIPLINE)tousethesepowerfulUpperLef(foundelsewhereinthismanual)andUpperRight(i.e.,PMP3.0)toolsdaily.Consistentinnerandouterpracticeisthekey,andthispracticewillonlybeaseffectiveasyourinnerlevelofcommitmenttoyourownawakening. Developing your highest potential is an invaluable service to humankind and the planetbecauseasyouawakenspiritually,youmakeiteasierforotherstodosoaswell.

What we have presented here is a very simplified version of Wilbers Integral Framework. We highlyrecommendinvestigatinghisworkatadeeperlevel.

Wilber, K. The Integral Vision: A Very Short Introduction to the Revolutionary IntegraApproachtoLife,God,theUniverse,andEverything.Boston:Shambhala,2007.


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RESOURCELINKSForThoseWhoWantMoreDetailedInformationonPMP3.0

(ClickanylinktoopenthepageinyourdefaultInternetbrowser.)

PMP3.0Components

Component1ThePrimaryMeditationTracks(3Tiers)

3TiersofProgressivelyIncreasedStimulationandActivation BrainwavePatternsinPrimaryMeditationTracks 3-TierCarrierFrequencyChart 3-TierBiofieldAmplitudeChart AcceleratedEmotionalRelease StrategicUseofBrainwavePatterns

StimulationPhase RecoveryPhase

StrategicUseofCarrierFrequencies StimulationPhase RecoveryPhase VariedStimulationinAthleticsandYoga

StrategicUseofBiofieldAmplitude StimulationPhase RecoveryPhase

BasicStrategyforthePrimaryMeditationTracks SectionsRelatedtothePrimaryMeditationTracks

Component2TheReleasingTracks

SignsofAcuteOvertraining/Overwhelm BrainwavePatternsintheReleasingTracks CarrierFrequenciesintheReleasingTracks SectionsRelatedtoReleasing FinalNoteontheReleasingTracks

Component3Epsilon-Optional

Epsilon AsDeepAsYouLike BrainwavePatternsinEpsilon ImportantNotesonOptimalUse FurtherNotes

Component4Gamma/Hyper-Gamma-Optional

Gamma/Hyper-Gamma ImportantNotesonOptimalUse


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BrainwavePatternsinGamma/Hyper-Gamma HelpfulSections

ComparisonsBetweenPMP3.0andtheStaticMulti-LevelApproach

GeneralComparison CarrierFrequencyComparison

EpsilonandGamma/Hyper-GammaCarrierFrequenciesEpsilonandGamma/Hyper-GammaBiofieldAmplitude

PMP3.0sAudioBrainwaveEntrainmentTechnology

iAwakeNeuralEntrainmentTechnologyinPMP3.0 ExhaustiveBinauralEncoding Dual-PulseBinauralSignals HarmonicLayering TemporalEntrainment

Energetic(Biofield)Entrainment CarrierFrequencyTherapy Stimulation&RecoveryCycles ACommonMisconceptionAboutCarrierFrequency PMP3.0sDrivingEffectontheBrain

BiofieldTechnology AnIntroductiontoBiofieldScience

Part1MorphicResonance

Part2ScientificEvidenceforaConnectingMatrix Part3BiofieldTech:TappingintotheInformationalandEnergeticMatrix

OurBiofieldMethod BiofieldFrequencies/LevelofConsciousnessCorrelationChart BiofieldFormulationsinPMP3.0 TheEvolvedMindBrainwavePatterninPMP3.0sBiofieldSignals HowYouCanEasilyAmplifyPMP3.0sBiofieldTransmission FreeDownloadableMediaPlayers(foruseinamplifyingthebiofieldtransmission)


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MEDITATION

(PleaseSeeYourOriginalPMP3.0PurchaseEmailsforInformationonYouriAwakeFreeMeditationVideoTutorialSeries.)

ASimplebutPowerfulMeditation Situprightinacomfortableposition.(Itsperfectlyokaytouseachair.) Closeyoureyesandallowyourbreathtobecomedeepandslow. Hand position: A) Chi Mudra; B) Zazen Style; C) Fingers

LacedTogetherinLap;D)WhatEverisComfortableForYou

Allowyourattentiontorestontheareajustaboveand

betweenyourtwoeyes.Noneedtostrain.Simplyallowyoureyestorestintheplacenearthethirdeyewhereitfeelsmostnatural.Ifyoureyesflutter,letthemdropslightly.

By placing your attention there, you are sending focusedenergy(i.e.,yourattention)tothepituitaryandpinealglands,

which in turn release neuropeptides, which invoke arelaxationresponseandallowyoutomovemoredeeplyintomeditation.

Theseglandsalsoreleasehormoneswhichareconduciveto

healthandhealing. Galvanize your focus on this spot, imagining that youre

breathing in a golden white light and life force energy

throughanapertureinyourthirdeye.

Inhale the energy through your third eye, downyourspineandintoyourheart,imaginingyourheartexpandingwiththisgentlebutpowerfulbiofieldenergy.

Imagine yourheartexpanding like a balloonwiththis golden white energy, allowing the energy to absorb anylimiting emotions, worries, beliefs, attachments or aversionsdissolvingthem.


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Asyouexhale,surrenderyourselfandimaginethelightdissolvingallresistancetogrowthexpandingthroughyourbodyandwideningyourbiofieldoflight(i.e.,aura).

Ifyounoticeyourmindwandering,simplybringitbacktobreathingthroughthethirdeyeandinto

theheart.Rememberyourintentiontoconnectwithyourindwellingspirit. Collectanythoughtsorstoriesintoyourheartasyouinhale,

andallowthemtodissolveinthelight. Consciously connect with the feeling of life force energy

flowingthroughyourphysicalandsubtlebodies.Allowthisawarenesstopermeateyourconsciousness.

After youve been able to keep your attention here for a

while, begin noticing thoughts, feelings,etc.as they arise.Simply witness themwithout judgment, and asyoudoso,noticethatyouarentthefeelingsorthethoughts;youarethe conscious witness that is silently watching them. The

moreyouare abletopull backintothissilent witness,themoreasubtlebutpowerfulspaceopensupwithinyou;andthatspacerepresentsyourabilitytotranscendyourmentalandemotionalhabits,whichinturnenables you to changethem.

Allowyourselftobegivenovertotheaudioenvironment,

whichwilldeepenyourmeditation.

When the meditation is finished, allow

yourselftositquietlystillforafewminutes,whichwill allow you to more readily release whateveconsciousorsubconsciousmaterialcameupduringthemeditation. Whiledoingthis meditation, itcan also be

helpful to imagine your spine as a shaktantenna, naturally tuning into, and consciouslyabsorbing, life force energy. Feel the blissfuchargeandallowyourattentionandawarenesstoridethewaveofshakti.

v Siddha masters have been using

attention on the thirdeye tonaturally and safelyawakenthekundalini-shaktiformillennia.

v PMP 3.0s gentle but powerful biofieldenergywillcatalyzethismeditationandassistyouinawakeningandmaintainingthehealthyflowofspiritualenergy(i.e.,kundalini).


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TakingYourMeditationsDeeperListedbelowaresomesimplebutquitepowerfulwaysofdeepeningyourmeditations: Meta-Awareness:Canyouallowyourselftobecomeawareofyourawareness?Inbasicwitnessing

practice,youlearntowitnessyourthoughts,feelingsandemotions.Thenextstepistobecomeaware of non-thought, the bare awareness out of which thought arises. Simply shift you

awarenesstobecomeawareofthesenseofpresencethatisaware.Whatisawareofbeingaware? Opening of the Heart: What inspires

devotion in your heart? Is it God, Goddess,Spirit, evolution, Big Heart, Love, theuniverse?Whateveritis,youcanallowittodeepen your spiritual devotion andconnection to your heart simply by silentlyrepeating, I am open to receive, whilesimultaneously imagining yourselfbreathing Spirit into your heart and yourheartexpanding.Ratherthanrepeatingitasa mantra, however, just repeat it as yourheart leads. This engages you at anuncommonlydeepleveltonotonlyevolveinconsciousness, but to grow in yourcommitmenttosurrendertheegoinselflessserviceaswell.Anotherwaytotapintothepower of the heart is to allow yourself toemitdeepfeelingsofgratitudeandlovefortheobjectofyourdevotion.

Self-Inquiry: Turn your attention inward and becomeaware of the sense of I AM that seems to be aware. FromwhatorwheredoesthissenseofIarise?Askyourself,WhoorwhatamI?What,exactly,isthisIAM-ness? End Your Meditations with a Blessing: At the end of

yourmeditation,whenyouareindeepstatesofconsciousness,

itisverybeneficialtoofferasilent,heart-feltblessingtoyourlovedones,friends,teachers,worldleaders,andthesufferingworldingeneral.Asyoudoso,thedeeperlayersofyourbeingareimprintedwiththecompassionateembracewithwhichyoureach out to the world. The more you practice this, both inmeditation and during the day, the more connected youbecometotheworldaroundyou,andthe


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DeepEmotionalReleaseMadeSimple

EFFORTLESSEFTiAwakebiofieldtechnologymakestheuseofEFTandsimilartechnologyincrediblysimpleandprofound.v

Noneedtotapmultipleacupointsites(oranyatall)v Noneedtorememberorimproviseanywordsorphrasesv Noneedtorepeattheprocessmultipletimeswithlimitedsuccess

Method1ForusewhenplayingPMP3.0(andotheriAwakeCDs)onanMP3playeroriPhone. Simply hold the playing device (whether an MP3 player

iPhone)inyourlefthand(theyin/receptivesideofyourbody). Locatethedistressedfeelinginyourbody.(Itoftenappearsas

atangiblecontractioninthegut,solarplexusorheartarea.)

Allow your consciousness to remain focused on the feelinguntilitdissipates Tospeed upanddeepen the process, use your intention and

imagination to saturate the deepest root of the feeling (i.e., theemotional issue) with the biofield energy until the contractiondissipates.(SeetheModesofImaginationsection.) Orsimplygoaboutyourtappingpracticeasusual,exceptyou

willnowholdtheplayingdeviceinyourlefthandinsteadoftappinganyacupoints.(Don'tworry!Thepowerfulpulsesofenergyintheseprograms will enter your acupuncture meridians and penetrate

energeticblocksveryquickly.)

Method2ForusewhenplayingPMP3.0(andotheriAwakeCDs)onaCDplayerormac/pcmediaplayer. ComputerMedia Player:Place all four fingers of your left hand on the

screenorspeaker.CDPlayer:PlaceallfourfingersofyourlefthandontheCDplayeritselforonanyspeakerattachedtotheCDplayer.

Locatethedistressedfeelinginyourbody. Allow your consciousness to remain focused on the feeling until it

dissipates. Tospeeduptheprocess,useyourintentionandimaginationto"run"thebiofieldenergy (kindof like a directedlaserbeam) through the deepest

rootofthefeelinguntilitdissipates. Orsimplygoaboutyourtappingpracticeasusual,exceptyouwillnowholdtheplayingdevicein

yourlefthandinsteadoftappinganyacupoints.


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SignificantlyImproveAnyEmotionalProcessingTechnologyiAwake Technologies' biofield technology can beused tospeed up and deepen the results of virtuallyanyreleasing technique, including the Sedona Method, Release Technique, Emotional Cleansing, EFTFaster EFT, Thought Field Therapy, Ho'oponopono, Shadow 321 Process, Focusing, EMDR, the HealingCodes,etc.

ModesofImaginationandthePowerofIntentionAs the basic instructions for Effortless EFT mention, EFT and virtually any other emotional releasingprocess can be significantly sped up and deepened simply by first sensing where the feeling of theemotional contraction is in your body, then lightly focusing on that feeling while also using yourimaginationtosaturatetherootofthatfeelingwiththebiofieldenergyuntilthefeelingdissipatesandopens

intoatangiblesenseofrelief.Youmaybesaying,Thatsoundsgreat,butImnotgoodatvisualizinginimagesatall.Dontworry;thatsnotaproblem.WhenIusethetermsimaginationorvisualize,Idontnecessarilymeanthatyouhavetoholdaperfectorevenpartialvisualimageforthistobeeffective.Whether you realize it or not, you use your imagination every day, though not necessarily with visuaimages. If I were toask you your opinion ofsomeone you who annoys you, for example, your answewouldverylikelycarryacertainemotionalqualitytoit.Andthatemotionalqualityisevokedbecauseofinternal sensory images/memories (e.g., feeling qualities, visual images, smells, or possibly even audiosounds) that emerge in response to the name of that person. Our imaginations evoke these kinds ofsensory(thoughnotnecessarilyvisual)imageseveryday.Powerful Solvent:Were essentially using this biofieldenergycombined with intention and commitment

as a potent solvent to dissolve every impediment tospiritual growth and service: dysfunctional emotions,beliefs, addictions, compulsions, obsessive thoughts,opinions,doubts,fears,self-limitations,etc.Intention: When it comes to using iAwakes biofieldtechnology for releasing attachments and aversions,themostimportantcatalystisyour intentiontousethisenergytoreleaseanythingandeverythingthatimpedesyourhappiness,growthandservice.Ifyousimplyintend

tousethispowerfulenergyforthatpurpose,yourownintuitionandcreativitywillguideyoutousethebiofieldenergyinthebestwayforyou.Youcanlearntotrustyourownspirittoguideyou.Thispowerfulbiofieldenergy will respond toyour intention and help you connect with your own innate wisdom much moreeasily.Welcome:Regardlessofwhatyoudesiretorelease,youllletitgomosteasilywhenyoucanopenlyandsincerely welcome it into your awareness without any judgment. Feel your feelings fully, withoutattachmentorself-identification.


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VisualMode:Ifyoutendtoimagineinvisualmode,simplyvisualizethebiofieldenergyasahealingwhitelight.Youcanruntheenergythrough the root of the emotional contraction (i.e., the feeling inyourbody),orotherwisesaturatetherootofthatcontractionwiththis powerful but gentle energy, until the contraction completelydissolves.

KinestheticMode: Ifyoutendtovisualizeinthekinestheticmode,youcanplaceyourhandontheplaceinyourbodywhereyoufee

thecontraction.Nowsimplyintendtobathethatfeelingwiththishealingbutpowerfulbiofieldenergy,andjustimaginethefeelingbeingdissolved.Thebiofieldenergywillrespondtoyourintention.AuditoryMode:Ifyoutendtoimagineinauditorymode,youwillwantto try and keep your inner conversation to a minimum. The kind ofreleasing taught in this manual is more about gentle and openawareness than intellectual thinking and self-talk. However, usingvarious questions to gently trigger release can be very helpful. Such

questionsmightinclude:CouldIallowmyselftochangethisfeelingintolove?CouldIletthisgo?CouldIallowmyselftofeelthisfeelingrightdowntoitsdeepestroots?Thensimplyintendtosaturatetheserootfeelingswiththehealingbiofieldenergy,andallowyourselftoimaginethe feeling beingdissolved.Dontworry ifyoucantsee itvisually.Just intend itand trust, then noticewhenthefeelingdissipates.

TheBiofieldEnergyWillStickwithYouAftersittinginheadphonesmeditationwithProfoundMeditationforafullhour,youwillnoticethatthebiofieldenergystickswithyoufo

most of the day. This is because the powerful biofield technologysaturatesyourbiofieldandbody,continuingtoresonateatasubtlebutangiblelevelthroughouttheday.Thismeansthatyoucancontinuetousethebiofieldenergywithyourintentionandimaginationtodissolveanyemotionaldiscomfort,resistance,attachmentoraversion.Thekeytospiritualandpersonalgrowthistoletgoofeverythingyouarenot,andeverythingthatyoutrulyarewillnaturallyshineforthofitsowniAwakesuniquebiofieldtechnologymakeslettinggoeasierthaneverbynotonlycuttingthroughtheemotionalthicknessthatoftenobscures

such issues, but also by increasing your life force flow, which can feeinvigorating yet relaxing, and even blissful. This increased flowempowersyoutoconnectwithyourdeeperawarenessmoreeasilyandfeelmorecomfortable(andevenempowered)examiningthenormallyuncomfortableandoftenrepressedfeelingsthatkeepyoustuck inmodesoflimitation.Withjustalittlepractice,theEffortlessEFTmethodbecomes,well,almosteffortless.Wheneveryounoticeanythingthatisntpeace,joyorhappiness,justbecomeawareofthecontractioninyourbodyandrunthebiofieldenergythroughit.Inarelativelyshorttime,youllbereleasinglightningfastwithverylittleeffort.Allittakesisyourintentionandcommitment.


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HowtheBiofieldTechWorkstoImproveEmotionalReleaseThe biofield energy will send energetic pulses through keyacupuncturemeridianstohelpquicklyreleasetheblocksthatkeeptheissueinplace.Whiletheprecisemechanismsarenotfullyunderstood,theevidence

suggests that these pulses of healing energy travel throughacupuncture meridians to interrupt and dissolve the habituaneurological pathways that mediate the dysfunctional emotionapatternbeingaddressed.

Thecombinationofyourintentionandthehealingbiofieldtechnologysignificantlyspeedsupanddeepenanytapping/meridiantechnology.

OurBiofieldMethodWe use digitally captured energy frequenciesrecorded with advanced subtle energy technology andcomputer softwarefrom numerous substances and states of consciousness, which we then amplifythousands of times using a proprietary process. We use only energy fields that have been thoroughlytested, using advanced methods in radiesthesia. We use only energetic signatures shown to impartprofoundphysical,emotionalandspiritualbenefits.Whenplayed,theseaudiofilesemitanenergeticfieldthatinfluencesthehumanbiofieldtoinducetangiblestatesofblissandpeace.

FindOutMoreAboutBiofieldScienceFormoreinformation,pleasevisitourBiofieldTechnologypage.

FurtherReadingontheSubjectofReleasingCraig,G.TheEFTManual.EnergyPsychologyPress,2011.

Crane,L.TheAbundanceBook:TeachingTheAmazingReleaseTechnique.LawrenceCraneEnterprises,1998

Dwoskin,H.TheSedonaMethod:YourKeytoLastingHappiness,Success,PeaceandEmotionalWell-Being

Sedona:SedonaPress,2003.

Dwoskin,H.,andL.Levenson.HappinessIsFree:AndIt'sEasierThanYouThink!Sedona:SedonaPress,2002

Gendlin,E.T.Focusing.NewYork:Bantam,2002.Katz,M.TheEasiestWaytoLive:SolveYourProblemsandTaketheRoadtoLove,Happiness,Wealthandthe

LifeofYourDreams.YourBusinessPress,2011.

McVea,N.ReleaseDynamics.Self-publishedinelectronicformat,1996.

Ruskan, J. Emotional Clearing: An East / West Guide to Releasing Negative Feelings and Awakening

UnconditionalHappiness.RWayler&Co,2006.


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TipsonReleasing AccompanyingtherelaxingandpleasantenergiesofPMP3.0willalsobea

deeper awareness of the pertinent issues you need to release. You willsensethemasakindoftension,anxietyandresistancesomewhereinthebackground of the bliss. Rest assured that this is a VERY positive sign,because you are now perfectly poised to let these resistances go.

Instructionsandguidelinesforfacilitatingsuchreleaseareincludedbelow. Youwillfindthatthedeepened

sense of joy and bliss will actuallyembolden you to relax more deeplyinto the rootofthe resistancesthatare beginning tosurfaceAndasyoudosoquitenaturally,yoursenseofbliss,renewaand optimism will effortlessly blossom of themselves over aperiodofdays.Youjustkeepgettinghappierandhappier,andlifebeginstoflow.Itisalsohelpfultobemindfuloflettinggoo

the bliss as it arises. The more you let go of whatever arises(even bliss), the moreblissful and lightyouwill feel,untilyoueventually release into a profound sense of peace andequanimity.

Itis importanttorealizethatvirtuallyalldiscomfortisrelatedtoresistance;andsuchresistanceis

somethingweareactively doing,usuallyunconsciously.Delvingmoredeeply,itcanbediscoveredthattheprolongingof alldisempoweringstates(suchasdepression,hopelessness,fear,jealously,lust,etc.)arisesoutofasinglebelief: thatoneshighestwellbeinganddeepestsenseoffulfillmenliesoutsideofoneself.

Only when weprofoundly realize that we are the true source ofour happiness, are we able to

become less prone to the unhealthy prolongation of such states. And this source of happinessrefers not just to our actions, but to the ongoing experience of our true nature. When thatexperience deepens, life-affirmingaction flowsas a natural by-product.

Theprevioustipextendstotheideaoftakingfullresponsibility

for your life; that is, your perceptions, beliefs, attachments,aversions,projectionsandsofortharecreatingyourexperienceofreality.Assuch,theonlywaytochangeyourexperienceisto

accept responsibility for your experience and let go of theconsciousandunconsciouselementsthathavegivenrisetothatexperience. The key is not to blame yourself, because, eventhoughyouareresponsibleforyourexperience,youareactuallycreating most of it unconsciously. Genuine responsibilitytherefore requires humility, mercy, patience and gratitude forhavingtheopportunitytolearnfromourexperienceandtherebychangeit.


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Allowyourselftobecomeawareofthetensioninyourbodythatisassociatedwiththeoverwhelm. From this point on in the guidelines, youll find helpfu

questionswhicharedesignedtogentlyleadyouintoaprofoundrelease of resistance to growth and development. Use thesequestions on yourself, both in meditation and throughout theday,toallowyourselftoeffortlesslyrelaxintodeeperfreedom.

As you do so, you are creating transformative neural pathwaysbetween the parts of your brain involved in raw emotion andthoseinvolvedwithconsciousawareness.Thisresultsnotonlyinspontaneousreleaseofemotionalandenergeticentropy,butalsoa subtler and more sophisticated emotional processing powerEventually,youmaynotevenneedthequestionsatall,asyouwilbemoreabletofeelyourwayintotherootoftheresistanceandletitgo. Deep, slow, rhythmic and relatively effortless breathing

greatlyassiststhisprocess.

Can you label the discomfort? Is it anxiety over an upcoming event, a sense of unworthiness

shame, fear, frustration? Neuroscientific research tells us that the nonjudgmental labeling ofemotionsandfeelingsactivatesneuralcircuitrywhichtemperstheexperienceofsuchdisturbancesbydown-regulatingtheamygdalasfearresponse.

Now,canyouletgooflabelingthefeeling?Canyouallowyourselftosimplysinkintothefeeling

itself,withouttheneedoflabelingit?Whiletheinitiallabelingoffeelingshelpsustotuneintothemandbecomemorecomfortablewiththem,continuedattachmenttosuchlabelspreventsusfromsimplybeingwiththerootofthediscomfort,devoidofassumptions,expectationsandunhealthy

attachments. Areyouresistingthefeeling?Canyouallowyourselftojustletgoofresistingit?Couldyouallow

yourselftoletgoevenmore?Andmore?Areyoureadytojustletgo? Could you allow yourself to become aware of the

sense of space that surrounds and permeates thisfeeling?Isthisspaceandyourexperienceofitlimitedtoyourbody?Doesthisspaceextendfarbeyondyourbody and your experience of the feeling? Could youallow your experience of the feeling to extend into

thespacearoundyouandfarbeyondyourbody?Canyou now experience this feeling from the infinitespace, silence and timelessness which surround andextendfarbeyondyourbody?Isthefeelingasintensenow? Has it dissipated somewhat? Could you allowyourself to continue bathing this feeling with yourawareness of this infinite spaciousness, silence andtimelessness?


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Couldyouallowyourselfjusttosoftlysinkintotherootofthefeeling?Couldyouallowtheresultingintensefeelingstowashoveryouinfullawarenessandwithopenembraceastheydissipateinthisinfinitefieldoftimeless,spaciousawareness?

Couldyouallowyourselftoimaginenotneedingtodoanythingatall? Couldyouletgoofanysignificanceormeaningyouveprojectedontosomeeventorsituationin

yourlife? Couldyouimaginebeingentirelycompleteandutterlyatpeace,withnoneedforanything?Could

you just allow the feeling of being utterly and perfectly complete to arise effortlessly in yourawareness?

Ifthereisafear,couldyouallowyourselftolookatitandcometopeacewithit?Onceyoulookat

theveryworstthatcanhappenandcometopeacewithitbyacceptingandreleasingit,youstripthatfearofitspoweroveryou.Whatstheworstthatcouldhappen?Allowyourselftoexperiencetheworstscenariopossiblewithfullawareness,andyouwillfindthatthefeareventuallydissipates(ifyoustaywithitlongenough)becauseyoubroughtunflinchingawarenesstoit.

AShortNoteontheEvolvedMindBrainwavePatternContainedWithinthePMP3.0BiofieldSignals(PrimaryMeditation,ReleasingTracksandEpsilonOnly)

WhileC.MaxwellCadesAwakenedMindbrainwavepatternisfairlywellknowninmeditationcircles,itislesswellrecognizedthathediscoveredanother,moreadvancedpatternhereferredtoastheEvolvedMindpattern.UsingtheMindMirror,auniqueEEGmachinehedeveloped,hesawanexceptional balance of high-amplitude Beta, Alpha, Theta and Deltaactivityinthebrainsofhighlyseasonedmeditatorsandspiritualaspirants.He interpreted this pattern as a profound bridge that integrated theconsciousmindwiththesubconsciousandunconsciousmindsaswellasthecollectiveunconscious,inaunifiedflow.Thispatternappearedduringreportsofunconditionaljoy,blissandexpansiveawareness.TheBiofieldsignalsinthePrimaryMeditationTracks,ReleasingTracksandEpsiloncontainthisEvolvedMindbrainwavepattern.Assuch,notonlywillyouexperiencethetargetbrainwavepatternsfacilitatedbytheauditoryentrainment signals in each of these tracks (e.g., 0.01 Hz in Track 2 of

Epsilon),butyouwillalsoenjoythemultiplebrainwavepatternsenabledbyourbiofieldentrainmentsignals.Thisdeliversamorewell-roundedandnaturalapproachthatencouragesmoreintegrationofsubconsciousandunconscious material that can otherwise limit spiritual and emotionaladvancement.ToexperiencemoreofthisEvolvedMindpatternduringmeditation,pleaseseethenextsection,HowYouCanEasilyAmplifytheBiofieldTransmissionofPMP3.0.


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HowYouCanEasilyAmplifytheBiofieldTransmissionofPMP3.0

SilentEntrainmentYoumightfindyourselfinasituationwhenyou'dliketoenjoythepeacefulemanationsofanyofthePMP3.0biofieldfrequencies,butit'sinappropriatetobewearingearbudsorlisteningtomusic.NoProblemSimplyplaceanyPMP3.0track/CDofyourchoiceon"repeat"onyourMP3player,mediaplayeroriPhone

then turn the volume down tozero and don'tworry about using your earbuds at all. Carry it on yourperson,inapocket.Duetothepowerfulbiofield(subtleenergetic)entrainmenttechnologycontainedinPMP3.0,itwillemanateadeeplyrelaxingenergyfieldevenatzerovolume!Somepeoplearemoreabletoconsciouslydetectthisenergyfieldthanothers,butyourbodyandbiofieldwillstillregisterandbenefitfromitnonetheless.

AmplifyingtheBiofieldTransmission

It is possible to significantly amplify PMP 3.0s (or any iAwake products) biofield transmission using anumberofdifferenttools,someofwhicharefreeandreadilyavailabletomostpeopleintheWest.Werecommendmethods/variationsofamplifyingthebiofieldtransmission:

MultipleMediaPlayerMethod: Mostlaptops/pcs/macs havemore thanonemedia player(e.g.,iTunes,WindowsMediaPlayer,RealPlayer,QuickTime,etc.).(Pleasefindalistoffreedownloadablemediaplayersbelow.)ImportyourpreferredPMP3.0track/CDintoallofyour


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mediaplayers.Createaplaylistineachmediaplayerforthetrack(s)youwishtoplay.Playthenewplaylistsineachofyourmediaplayerssimultaneously,butwiththevolumeturnedall the way downineach ofthemedia players. Itmaybehardtobelieve,buteach ofthePMP 3.0 tracks in the multiple media players will nonetheless emit a combined biofieldtransmissionthatisfarmorepowerfulthanwhenplayingonetrackbyitself.Themoreyouuse,themorepowerfulwillbethebiofield.Youcanalsoleavethevolumeturnedupononeofthemediaplayers,soyoucanusethattracktomeditatewith.

Example: Lets say you want to amplify the biofield transmission of PrimaryMeditation Tracks CD1/Tier1. You would then import that CD into as many mediaplayersasyouhaveandcreateaplaylistforitineachmediaplayer.Nowsimplyplaythat playlist in each player simultaneously (no need to worry about syncing themtogether, as their individual volumes will be turned down/off), but turn down thevolumeofeachspecificmediaplayer(exceptfortheoneyouwanttoaudiblyplayCD1). Thats it! Youve amplified it! (Some media players allow you to do this in asinglemediaplayer.)

The more you amplify the biofield, the more you will experience the properties and benefits of that

specific biofield formulation.Please remember thatthese biofield energiescan be intentionally alignedwithtocatalyzeyourspiritualpracticeandgrowth.Formoreinformationonthis,pleaseseethesectionsinthismanualregardingtheBiofieldTechnologyandReleasing/EffortlessEFT.

FreeDownloadableMediaPlayersv iTunes-http://www.apple.com/itunes/download/v Windows Media Player - http://windows.microsoft.com/en-us/windows/products/windows-media

playerv QuickTime-http://www.apple.com/quicktime/download/

v VLCPlayerhttp://videolan.org/v GOMPlayerhttp://player.gomlab.com/eng/download/v SongBirdhttp://getsongbird.com/v MediaJukebox-http://mediajukebox.com/v KMPlayer-http://www.kmplayer.com/forums/forumdisplay.php?f=25v MediaMonkeyhttp://www.mediamonkey.com/download/v RealPlayer-http://www.real.com/realplayerv Rhapsodyhttp://www.rhapsody.com/softwarev Winamp-http://www.winamp.com/media-player/env AVSMediaPlayer-http://www.avs4you.com/AVS-Media-Player.aspx


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