Nutrition Nutrition

By Otis William Stanford By Otis William Stanford Talman Talman

BreakfastBreakfast

Poached eggs on toast with waterPoached eggs on toast with waterMain nutrients Main nutrients

Fibre-Helps you digestFibre-Helps you digestProtein-Helps build muscles Protein-Helps build muscles

Morning teaMorning tea Apple, Orange with waterApple, Orange with waterCarbohydrates-gives you long bursts/natural Carbohydrates-gives you long bursts/natural sugarssugars Vitiman C-Helps your immune system Vitiman C-Helps your immune system

LunchLunch

Potato salad with waterPotato salad with waterIron-Helps transport oxygen around the bodyIron-Helps transport oxygen around the bodyCarbohydrates-Gives long bursts of energyCarbohydrates-Gives long bursts of energy

Victamin C-Helps your immune systemVictamin C-Helps your immune system

DinnerDinner

Mum's meatloaf with water Mum's meatloaf with water Protein-Helps your muclesProtein-Helps your muclesCarbohydrates-give you long bursts of Carbohydrates-give you long bursts of energyenergy

DinnerDinner

Mum's meatloaf with water Mum's meatloaf with water Protein-Helps your muclesProtein-Helps your muclesCarbohydrates-give you long bursts of Carbohydrates-give you long bursts of energyenergy