CPR & First AidHealth Care Provider CPR ClassAccredited by the American Heart Associationand taught by certified CPR instructors. For allhealth care professionals.

Wednesdays, Oct. 5, Nov. 2 or Dec. 7, 6 pm – 8:30 pm, $25 (Event Code: 6C02)

Infant CPR ClassDesigned for new parents and caregivers.

Wednesdays, Oct. 12 or Nov. 9,6:30 pm – 8 pm, $35 (Event Code: 6C05)

Heart Saver CPR ClassApproved by DCFS for all day care providers.

Wednesdays, Oct. 19, Nov. 16 or Dec. 21,6 pm – 8:30 pm, $25 (Event Code: 6C03)

Basic First Aid ClassAccredited by The American Heart Associationand taught by certified first aid instructors.Includes hands-on practice.

Wednesdays, Oct. 12, Nov. 9 or Dec. 14,6 pm – 8:30 pm, $25 (Event Code: 6G03)

Heart Health & HealthyLife ManagementCholesterol, Glucose & BloodPressure ScreeningsFor men and women. Participants should fastfor 12 hours prior to screening.

By appointment, Thursdays, Oct. 13, Nov. 10or Dec. 8, 7 am – 9 am, $15 (Event Code: 6C00)

Brown Bag Session with a Pharmacist10-minute one-on-one discussion with apharmacist about your medications.

By appointment, Monday, Oct. 24,5:30 pm – 7:55 pm, Free! (Event Code: 6G01)

Dessert with the Doctor:Do You Hear What I Hear?Dr. Thomas Kelly of ENT Surgical Associatesof Central Illinois will share his expertiseon hearing loss, including how to prevent itand treatment options.

Thursday, Nov. 10, 6:30 pm – 8 pm,Free! (Event Code: 6G02)

PAD Screening10-minute screening to determine your risk for peripheral arterial disease. By appointment only.

By appointment, Monday, Oct. 17, Nov. 21and Dec. 19, 12:30 pm – 2:30 pm,(Event Code: 6C07)

Children’s HealthSafe Sitter ClassBabysitting preparation program designed for boys and girls ages 11-13. Participants should bring a sack lunch and drink.

Monday, Oct. 10, 9 am – 4 pm, $40(Event Code: 6P02)

Fitness & ExerciseZumba Gold ClassRoutines feature the fusion of Latin and international music and dance themes thattone and sculpt the entire body creating a oneof a kind workout. Program allows for modifications for the skill level of the participant.

Choose Mondays, Wednesdays, or Fridays,8:30 am – 9:30 am; or Tuesdays, 5:15 pm – 6:15 pm. New sessions start every eight weeks,but you may join anytime. $36/8-week session(Event Code 6N10)

WE ALSO OFFER:

Zumba Toning ClassHigher impact and higher cardio than original Zumba Gold, with an emphasis on muscletoning through the use of light weights.

Wednesdays, Oct. 12 – Nov. 30 or Dec. 7 – Feb. 1,4 pm – 5 pm, $36/8-week session(Event Code: 6N10)

Zumba Toning for Zumba GoldEmphasis on muscle work through the combination of cardio and low to moderate intensity strength exercises.

Tuesdays, Oct. 18 – Dec. 6 or Dec. 13 – Feb. 7,8:30 am – 9:30 am, $36/8-week session(Event Code: 6N10)

Sunrise Yoga ClassMulti-level class for beginning through intermediate students. Class is tailored to needsof participants.

Tuesdays, Oct. 11 – Nov. 29,6:30 am – 7:30 am, $36/8-week session(Event Code: 6N04)

Multi-Level Yoga ClassFor beginning through moderate level students.

Tuesdays, Oct. 18 – Dec. 6,3:30 pm – 4:30 pm, $36/8-week session(Event Code: 6N04)

Healthy steps to a better YOU!Community Class Schedule | Oct., Nov. & Dec., 2011

1304 Franklin Avenue || Normal, Illinois 61761

BroMenn offers a wide variety of low-costor free classes, events and screenings tohelp you learn and experience healthy waysto improve your life and the lives of your loved ones.

Signing up for one of our sessions is aseasy as a call or a click. Register and payfor your class online by visiting advocatehealth.com/bromenn/classes.You can also register and pay by phoneby calling Advocate Health Advisor at 1.800.3ADVOCATE (1.800.323.8622)Monday – Friday, between the hours of8 am and 6 pm. Be sure to use the eventcode listed with your choice(s) when registering by phone.

Note: A minimum number of participants are required for classes to be held.

Gentle YogaDesigned for anyone wanting to reduce stress and incorporate yoga into their healthy lifestyle. Participants will feel calmer, balanced and strong.

Tuesdays, Nov. 1 – Dec. 20, 10 am – 11 am, $36/8-week session (Event Code: 6N04)

Bone Builders ClassA progressive resistance and weight-training program for postural correction, bone strengthening and improved balance.Designed to benefit people of all ages.

Tuesdays, Nov. 1 – Dec. 15, 12 pm – 12:30 pm,$45 (Event Code: 6N01) *Week of Thanksgiving off.

PilatesStrengthen your core, sculpt and lengthen yourarm and leg muscles and improve your posture. This class is great for beginners as well as individuals with Pilates experience.

Mat Work Only, Sept. 15 – Dec. 8,5 pm – 5:45 pm (Event Code: 6N14)

On The Ball, Sept. 15 – Dec. 8 ,6 pm – 6:45 pm (Event Code: 6N15)

$45/10-week session

Pregnancy &Newborn CareCar Seat Safety ClassTaught by a Certified Car Seat Safety Technician.

Wednesdays, Oct. 5, Nov. 2 or Dec. 7,6 pm – 8 pm, $10 (free for those signed up for Prepared Childbirth Education); (Event Code: 6P01)

New Brother/New Sister Day CampChildren will learn what to expect with the arrival of their new sibling. Our hospital will become a camping/hiking area of exploration and activities to help children become more comfortable with having a new baby at home.

Monday, Oct. 3 or Dec. 5, 6 pm – 7:30 pm,$15 (Event Code: 6B13)

Childbirth Education Review ClassDesigned for those who have attended a childbirth series and/or have had previous experience.

Monday, Oct. 3, Nov. 7 or Dec. 5, 6 pm – 9 pm,$15 (Event Code: 6B05)

Connections Book Club for WomenBooks related to women’s interests are explored. During this meeting, “The Girls of Ames” by Jeffrey Zaslow will be discussed.A light breakfast will be served.

Saturday, Nov. 12, 9 am – 10:30 am, Free!(Event Code: 6W03)

Bone Density ScreeningsA quick, non-invasive test to measure the bone mineral density of the heel to evaluate the risks of fracture. Results will be available at the time of screening.

By appointment, Tuesday, Nov. 15,7 am – 11 am, $5 (Event Code: 6W02)

Women Taking Care Luncheon:The Top of the GiftThe staff from Casey’s Garden Shop will show participants how easy and inexpensive it can be to transform regular gift wrap into beautiful art. Hands-on practice will teach participants how to create beautiful bows of all sizes. Lunch will be served.

Tuesday, Dec. 6, 12 pm – 1 pm, $12(Event Code: 6W09)

The Grief GroupA support group for those grieving through newborn or pregnancy loss.

Thursday, Oct. 6 or Dec. 1, 7 pm – 8:30 pm(Event Code: 6W26)

(PREGNANCY & NEWBORN CARE CONTINUED)(FITNESS & EXERCISE CONTINUED)

Mommy & Me ClassLearn skills for new mothers to be comfortablein caring for themselves and their new baby.Fathers or other support persons are welcome.

Tuesdays, Oct. 25, Nov. 29 or Dec. 27,6:30 pm – 8:30 pm, $15 (Event Code: 6B10)

Happiest Baby on the Block ClassParticipants will learn a specific 5-step techniqueto calm and comfort their infant or help themsleep better and longer. A DVD and CD are included with the class.

Wednesday, Oct. 26, Nov. 26 or Dec. 28,6:30 pm – 8:30 pm, $35 (Event Code: 6B09)

Natural Childbirth ClassExpecting mothers and their support persons will learn about natural methods of coping with laborand delivery.

Saturday, Dec. 10, 10 am – 12 pm, $15(Event Code: 6B11)

Expectant Grandparent ClassClass covers the most current childbirth practicesand helps to foster a better understanding between parents and grandparents.

Sunday, Dec. 18, 1 pm – 3 pm, $10(Event Code: 6B08)

Women’s HealthDe-Mystifying Menopause Series (in partnership with Heartland Community College)

Things Your Mother Never Told You: SexualHealth Through Perimenopause & MenopauseDiscussion about common causes for an increase or decrease in libido after age 40, including natural body and hormonal changes, stress and medications.

Thursday, Oct. 6, 6 pm – 7:30 pm, $10(Event Code: 6W24)

Overview of Menopause & Hormone ReplacementJackie Deffenbaugh, a Women’s Health Nurse Practitioner and Contemporary OB-GYN, will share information about perimenopause, menopause and what those changes mean for women.

Thursday, Nov. 3, 6 pm – 7:30 pm, $10(Event Code: 6W25)

Internal Strength: Exercising the Pelvic FloorPhysical Therapist Gretchen Dean will teachparticipants about their pelvic floor muscles andhow to strengthen their body from the inside out!

Thursday, Dec. 8, 6 pm – 7:30 pm, $10(Event Code: 6W28)

(PREGNANCY & NEWBORN CARE CONTINUED)

Prepared Childbirth Education ClassDuring this 4-session class, mothers and theirsupport persons will learn about the labor andbirth process, methods of relaxation, breathingand pushing techniques, and available pain medication, as well as preparing for an unexpected cesarean birth. Must be at least 32 weeks gestationto attend class.

Tuesdays, Oct. 4 – 25, Nov. 1 – 22 or Dec. 6 – 27, Thursdays, Oct. 6 – 27, Nov. 3 – Dec. 1 or Dec. 8 – 29, Fridays, Nov. 4 – Dec. 9, 6 pm – 9 pm,$65 (Event Code: 6B04)

Weekend Childbirth ClassProgram includes most of the same information as the 4-week series. A tour is included.

Friday, Oct. 7, Nov. 11 or Dec. 16 from 6 pm –9 pm & Saturday, Oct. 8, Nov. 12 or Dec. 17 from9 am – 5 pm OR Saturday, Oct. 8 or Nov. 12 from10 am – 4:30 pm & Sunday, Oct. 9 or Nov. 13 from12 pm – 4:30 pm, $75 (Event Code: 6B01)

Confident Parenting ClassTopics will include growth and development of infants, birth to age 1.

Monday, Oct. 10, 7 pm – 9 pm, $15 (Event Code: 6B07)

Preparing for PregnancyParticipants will learn how to optimize their healthto maximize their chances of pregnancy.

Saturday, Oct. 15, 10 am – 12 pm, $15(Event Code: 6B12)

Breastfeeding Basics ClassTwo-part class, taught by a certified lactation consultant. Fathers or other support personsare welcome.

Mondays, Oct. 17 and 24, Nov. 14 and 21 orDec. 12 and 19, 7 pm – 9 pm, $15 (free for those signed up for Prepared Childbirth Education);(Event Code: 6B03)

Planned Cesarean Childbirth ClassDesigned only for those preparing for a scheduled cesarean birth.

Tuesdays, Oct. 18, Nov. 15 or Dec. 20, Thursdays,Oct. 20, Nov. 17 or Dec. 22, 7 pm – 9 pm, $15(free for those signed up for Prepared Childbirth Education); (Event Code: 6B06)

New Mom TeaFor women who gave birth at Advocate BroMenn within the past year or are about to deliver. Participants will be able to socialize, visit vendors with businesses of interest to new moms and join ina mini-Kindermusik program by Music Connections. A light breakfast will be served and baby is welcome to attend!

Saturday, Oct. 22, 9 am – 10:45 pm, Free!(Event Code: 6B14)