nutrients
TRANSCRIPT
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NutrientsBy: Jacob Ledford, Brittney Thompson,
Rachel Garabedian
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Vitamins
Vitamin A Helps the eyesight in the dark.
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Vitamins
Vitamin B Helps make protein and energy is in leafy
greens.
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Vitamin
Vitamin C Helps your body heal cuts
faster.
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Vitamins
Vitamin D Helps your bones get strong and stay
strong.
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Vitamins
Vitamin E Contains a lot of the body's tissue,
protects the lungs and helps produce red blood cells.
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Vitamins
Vitamin K Helps stop the bleeding when you get
cut by clotting.
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Minerals
Help your body grow, develop, and stay healthy. Performs many different functions, from building strong bones to transmitting nerve impulses.
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Fat
It is a major component in staying healthy, it helps the brain and nervous system. Not all of the diet should consist of fat but about 30% should.
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Carbohydrates
Simple Also called simple sugars, found in
refined sugar. Gives you energy.
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Carbohydrates
Complex These are Starches, which help u feel
full so less likely to over eat. Also gives you energy.
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Water
We are composed of over 70% water. Water helps digest food, transport
waste, and control body temperature. Without water we would not be able to
exist.
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Protein
The Body uses protein to repair and build tissues, and also makes body chemicals needed
Its a building blocks of the body.